1 00:00:00,000 --> 00:00:03,400 All right, let's dive into the world of outdoor yoga today. 2 00:00:03,400 --> 00:00:06,960 We're not just talking about the how-to, but the why. 3 00:00:06,960 --> 00:00:10,200 Yeah, you guys send over some amazing articles 4 00:00:10,200 --> 00:00:13,000 about the benefits and some really cool scientific studies 5 00:00:13,000 --> 00:00:14,800 and even a few sequences to try. 6 00:00:14,800 --> 00:00:16,400 But I think what's most interesting here 7 00:00:16,400 --> 00:00:19,960 is how nature really transforms this practice. 8 00:00:19,960 --> 00:00:20,800 Absolutely. 9 00:00:20,800 --> 00:00:23,800 So I've definitely felt that shift myself, 10 00:00:23,800 --> 00:00:26,480 that feeling of being more grounded, more present, 11 00:00:26,480 --> 00:00:27,720 when I'm practicing outdoors. 12 00:00:27,720 --> 00:00:29,720 But I'm curious, what's actually happening 13 00:00:29,720 --> 00:00:31,360 on a deeper level? 14 00:00:31,360 --> 00:00:33,760 Well, you're already familiar with the power of yoga, right? 15 00:00:33,760 --> 00:00:35,280 It unites the mind, body, and spirit. 16 00:00:35,280 --> 00:00:37,880 Now, just imagine that, but amplified by nature. 17 00:00:37,880 --> 00:00:39,480 OK, yeah. 18 00:00:39,480 --> 00:00:40,880 I can definitely picture that. 19 00:00:40,880 --> 00:00:43,040 Research indicates that just 20 minutes in nature 20 00:00:43,040 --> 00:00:46,320 can significantly lower cortisol levels, those pesky stress 21 00:00:46,320 --> 00:00:48,800 hormones that keep us on edge. 22 00:00:48,800 --> 00:00:50,480 It's like nature just hits the reset button 23 00:00:50,480 --> 00:00:51,920 for your entire system. 24 00:00:51,920 --> 00:00:54,080 So that explains why you always feel so much lighter 25 00:00:54,080 --> 00:00:55,360 after a walk in the woods. 26 00:00:55,360 --> 00:00:58,320 But beyond stress reduction, what other mental benefits 27 00:00:58,320 --> 00:01:01,600 are there when you're practicing yoga specifically outdoors? 28 00:01:01,600 --> 00:01:02,400 Absolutely. 29 00:01:02,400 --> 00:01:03,840 There are tons. 30 00:01:03,840 --> 00:01:06,960 Studies have shown that exposure to natural environments 31 00:01:06,960 --> 00:01:11,400 can actually enhance cognitive function and attention span. 32 00:01:11,400 --> 00:01:14,640 Think of it as a natural boost for your brain power. 33 00:01:14,640 --> 00:01:17,360 So we're talking stress reduction, better focus. 34 00:01:17,360 --> 00:01:19,560 And we're enjoying the outdoors, what's not to love. 35 00:01:19,560 --> 00:01:20,360 Exactly. 36 00:01:20,360 --> 00:01:22,400 But let's get physical for a moment. 37 00:01:22,400 --> 00:01:24,000 What about some of the physical benefits 38 00:01:24,000 --> 00:01:27,040 that we can get from practicing outdoors? 39 00:01:27,040 --> 00:01:28,680 Well, just think about uneven terrain 40 00:01:28,680 --> 00:01:30,040 that you encounter in nature. 41 00:01:30,040 --> 00:01:33,920 That variation, it really forces your body to work harder. 42 00:01:33,920 --> 00:01:36,240 It strengthens muscles that you wouldn't even 43 00:01:36,240 --> 00:01:37,800 engage in a studio. 44 00:01:37,800 --> 00:01:38,480 That makes sense. 45 00:01:38,480 --> 00:01:39,960 Yeah, I've noticed my balance feels 46 00:01:39,960 --> 00:01:41,160 more challenged when I'm practicing 47 00:01:41,160 --> 00:01:42,440 on the beach, for example. 48 00:01:42,440 --> 00:01:43,000 Exactly. 49 00:01:43,000 --> 00:01:45,280 You're engaging those stabilizing muscles, 50 00:01:45,280 --> 00:01:47,600 which improves your balance and proprioception. 51 00:01:47,600 --> 00:01:48,120 Hold on. 52 00:01:48,120 --> 00:01:48,960 Proprio what? 53 00:01:48,960 --> 00:01:49,640 Proprioception. 54 00:01:49,640 --> 00:01:51,320 It's essentially your body's awareness 55 00:01:51,320 --> 00:01:52,440 of where it is in space. 56 00:01:52,440 --> 00:01:57,040 It's what allows you to move gracefully, coordinate 57 00:01:57,040 --> 00:01:57,880 your movements. 58 00:01:57,880 --> 00:02:00,720 And when you're practicing on uneven surfaces, 59 00:02:00,720 --> 00:02:03,360 that proprioceptive system is working over time. 60 00:02:03,360 --> 00:02:05,200 It refines your balance and coordination. 61 00:02:05,200 --> 00:02:07,360 So it's like a secret superpower I'm developing 62 00:02:07,360 --> 00:02:08,880 every time I practice outdoors. 63 00:02:08,880 --> 00:02:10,800 Yeah, you could say that. 64 00:02:10,800 --> 00:02:14,600 And don't forget about the vitamin D boost 65 00:02:14,600 --> 00:02:16,440 you get from practicing in the sunlight. 66 00:02:16,440 --> 00:02:19,440 That's essential for bone health, mood regulation, 67 00:02:19,440 --> 00:02:20,280 so many things. 68 00:02:20,280 --> 00:02:20,780 OK. 69 00:02:20,780 --> 00:02:23,560 I'm sold on the physical and mental benefits. 70 00:02:23,560 --> 00:02:25,360 But what about mindfulness? 71 00:02:25,360 --> 00:02:27,840 Does nature really enhance our ability 72 00:02:27,840 --> 00:02:29,440 to be present when we're practicing? 73 00:02:29,440 --> 00:02:30,520 Of course. 74 00:02:30,520 --> 00:02:31,120 Think about it. 75 00:02:31,120 --> 00:02:33,560 The sights, the sounds, the smells of nature, 76 00:02:33,560 --> 00:02:35,640 they all draw us into the present moment. 77 00:02:35,640 --> 00:02:38,040 It's like a natural invitation to practice mindfulness. 78 00:02:38,040 --> 00:02:42,120 I'm already imagining myself practicing by the ocean, 79 00:02:42,120 --> 00:02:45,640 feeling the cool breeze, listening to the waves crashing, 80 00:02:45,640 --> 00:02:47,120 breathing in the salty air. 81 00:02:47,120 --> 00:02:48,240 That's just the beginning. 82 00:02:48,240 --> 00:02:50,480 We haven't even talked about the specific mindfulness 83 00:02:50,480 --> 00:02:53,040 techniques that you can use to really deepen 84 00:02:53,040 --> 00:02:55,480 your connection with nature during your practice. 85 00:02:55,480 --> 00:02:55,960 OK. 86 00:02:55,960 --> 00:02:57,080 Let's dive into that. 87 00:02:57,080 --> 00:02:59,400 What can our listeners do to make their outdoor yoga 88 00:02:59,400 --> 00:03:01,240 practice more mindful? 89 00:03:01,240 --> 00:03:03,040 I think one of the most powerful techniques 90 00:03:03,040 --> 00:03:04,560 is breath awareness. 91 00:03:04,560 --> 00:03:07,040 By syncing our breath with the rhythms of nature, 92 00:03:07,040 --> 00:03:09,960 we can really tap into a deeper level of presence. 93 00:03:09,960 --> 00:03:12,520 So if I'm practicing by the ocean, for example, 94 00:03:12,520 --> 00:03:15,200 I might try to match my inhales and exhales 95 00:03:15,200 --> 00:03:16,640 with the rhythm of the waves. 96 00:03:16,640 --> 00:03:17,440 Exactly. 97 00:03:17,440 --> 00:03:19,940 Or you might try syncing your breath with the rustling leaves 98 00:03:19,940 --> 00:03:23,320 in a forest or with the gentle sway of the trees. 99 00:03:23,320 --> 00:03:25,800 By attuning our breath to the natural world, 100 00:03:25,800 --> 00:03:28,240 we create a sense of harmony and connection. 101 00:03:28,240 --> 00:03:30,520 That sounds incredibly grounding. 102 00:03:30,520 --> 00:03:32,720 What other breathwork techniques work well 103 00:03:32,720 --> 00:03:34,080 in an outdoor setting? 104 00:03:34,080 --> 00:03:36,120 Visualizations are really powerful. 105 00:03:36,120 --> 00:03:39,440 Like imagine drawing energy up from the earth with each inhale, 106 00:03:39,440 --> 00:03:41,960 feeling a sense of stability and grounding. 107 00:03:41,960 --> 00:03:45,120 Or picture yourself releasing tension and stress 108 00:03:45,120 --> 00:03:49,340 with each exhale, letting it all go into the vastness of nature. 109 00:03:49,340 --> 00:03:52,120 I love that imagery, drawing strength and support 110 00:03:52,120 --> 00:03:53,240 from the earth itself. 111 00:03:53,240 --> 00:03:54,160 Exactly. 112 00:03:54,160 --> 00:03:56,000 And beyond breathwork, there are so many ways 113 00:03:56,000 --> 00:03:58,840 to engage our senses and deepen our mindfulness 114 00:03:58,840 --> 00:04:00,280 during outdoor practice. 115 00:04:00,280 --> 00:04:01,800 OK, I'm ready to hear those. 116 00:04:01,800 --> 00:04:03,280 What else can we experiment with? 117 00:04:03,280 --> 00:04:05,920 Well, one simple but effective technique 118 00:04:05,920 --> 00:04:08,300 is mindful observation. 119 00:04:08,300 --> 00:04:11,520 Take a moment to really notice the colors, the textures, 120 00:04:11,520 --> 00:04:13,280 the sounds around you. 121 00:04:13,280 --> 00:04:15,920 Observe the way the light dances on the leaves, 122 00:04:15,920 --> 00:04:18,200 the intricate patterns in the bark of a tree, 123 00:04:18,200 --> 00:04:19,960 or the delicate petals of a flower. 124 00:04:19,960 --> 00:04:23,000 Yeah, I feel like we're often too busy to notice those things. 125 00:04:23,000 --> 00:04:24,040 Exactly. 126 00:04:24,040 --> 00:04:26,600 And by bringing that awareness to our surroundings, 127 00:04:26,600 --> 00:04:30,320 we cultivated deeper sense of gratitude and appreciation 128 00:04:30,320 --> 00:04:31,440 for the natural world. 129 00:04:31,440 --> 00:04:34,640 And that can really shift our perspective, especially 130 00:04:34,640 --> 00:04:36,000 when we're feeling stressed. 131 00:04:36,000 --> 00:04:36,520 Absolutely. 132 00:04:36,520 --> 00:04:39,240 It's a reminder that there's so much beauty and wonder 133 00:04:39,240 --> 00:04:41,000 in the world, even in the chaos. 134 00:04:41,000 --> 00:04:43,480 For those who struggle with anxiety or feeling 135 00:04:43,480 --> 00:04:46,320 ungrounded, nature provides the perfect setting 136 00:04:46,320 --> 00:04:48,040 for practicing grounding techniques. 137 00:04:48,040 --> 00:04:50,880 OK, I'm always looking for ways to manage my anxiety. 138 00:04:50,880 --> 00:04:52,440 What kind of grounding techniques 139 00:04:52,440 --> 00:04:53,840 can we do out in nature? 140 00:04:53,840 --> 00:04:55,800 One of the simplest is to literally connect 141 00:04:55,800 --> 00:04:56,960 with the Earth. 142 00:04:56,960 --> 00:04:59,200 Stand with your feet planted on the ground. 143 00:04:59,200 --> 00:05:01,960 Feel the weight of your body sinking into the Earth. 144 00:05:01,960 --> 00:05:04,480 And imagine roots growing down from your feet, 145 00:05:04,480 --> 00:05:06,280 anchoring you to the Earth's energy. 146 00:05:06,280 --> 00:05:08,680 I feel calmer already just picturing that. 147 00:05:08,680 --> 00:05:10,920 Yeah, and the beauty is you can practice these techniques 148 00:05:10,920 --> 00:05:14,480 anywhere, a park, the ocean, even just standing barefoot 149 00:05:14,480 --> 00:05:15,360 in your backyard. 150 00:05:15,360 --> 00:05:17,720 It's a good reminder that nature's healing power is 151 00:05:17,720 --> 00:05:20,040 always available to us if we just take 152 00:05:20,040 --> 00:05:21,360 the time to tap into it. 153 00:05:21,360 --> 00:05:23,600 And when you combine those grounding techniques 154 00:05:23,600 --> 00:05:26,920 with yoga postures and mindful breathing, 155 00:05:26,920 --> 00:05:28,320 you amplify those benefits. 156 00:05:28,320 --> 00:05:30,280 You create a really holistic experience. 157 00:05:30,280 --> 00:05:31,920 So we're not just moving our bodies. 158 00:05:31,920 --> 00:05:35,000 We're cultivating a deeper connection with ourselves 159 00:05:35,000 --> 00:05:36,240 and with the natural world. 160 00:05:36,240 --> 00:05:36,920 Exactly. 161 00:05:36,920 --> 00:05:38,920 This deep dive is amazing. 162 00:05:38,920 --> 00:05:42,200 But before we move on, I want to touch on something practical. 163 00:05:42,200 --> 00:05:45,520 Finding that perfect outdoor space for practicing yoga 164 00:05:45,520 --> 00:05:46,780 can be daunting. 165 00:05:46,780 --> 00:05:47,880 Where do we even begin? 166 00:05:47,880 --> 00:05:49,080 That's a great question. 167 00:05:49,080 --> 00:05:51,800 And it's one we'll explore in the next part of our deep dive. 168 00:05:51,800 --> 00:05:54,480 We'll discuss the different types of outdoor spaces, 169 00:05:54,480 --> 00:05:57,480 like parks, beaches, and forests, 170 00:05:57,480 --> 00:06:00,440 and hopefully help you discover the perfect spot for your needs. 171 00:06:00,440 --> 00:06:01,200 OK. 172 00:06:01,200 --> 00:06:02,160 Sounds good. 173 00:06:02,160 --> 00:06:05,240 OK, so we've covered some amazing mindfulness techniques. 174 00:06:05,240 --> 00:06:07,560 Now let's talk location. 175 00:06:07,560 --> 00:06:11,320 I'm ready to transform my backyard into a yoga oasis. 176 00:06:11,320 --> 00:06:15,360 But I'm also down to venture out. 177 00:06:15,360 --> 00:06:18,040 What are some of your favorite spots for outdoor yoga? 178 00:06:18,040 --> 00:06:20,840 Well, the beauty is you can practice almost anywhere. 179 00:06:20,840 --> 00:06:22,000 You mentioned your backyard. 180 00:06:22,000 --> 00:06:25,480 That's a fantastic option to create a private sanctuary. 181 00:06:25,480 --> 00:06:28,200 But you can also go to parks, beaches, forests. 182 00:06:28,200 --> 00:06:29,680 They each offer a different energy. 183 00:06:29,680 --> 00:06:30,360 OK. 184 00:06:30,360 --> 00:06:31,200 Break it down for me. 185 00:06:31,200 --> 00:06:32,200 Let's start with parks. 186 00:06:32,200 --> 00:06:34,560 Parks are great, especially for beginners. 187 00:06:34,560 --> 00:06:37,880 Easy to access, familiar, open spaces, greenery, 188 00:06:37,880 --> 00:06:38,760 sounds of nature. 189 00:06:38,760 --> 00:06:40,460 It's serene, especially if you can 190 00:06:40,460 --> 00:06:43,720 find a park with lots of trees for shade. 191 00:06:43,720 --> 00:06:46,560 The downside is parks can get crowded, especially 192 00:06:46,560 --> 00:06:47,280 on the weekends. 193 00:06:47,280 --> 00:06:49,040 It might be hard to find a quiet corner. 194 00:06:49,040 --> 00:06:52,000 So maybe explore parks during off-peak hours. 195 00:06:52,000 --> 00:06:55,080 Or look for less popular green spaces 196 00:06:55,080 --> 00:06:56,960 if you want a more secluded practice. 197 00:06:56,960 --> 00:06:58,160 OK, that's a good point. 198 00:06:58,160 --> 00:06:59,160 What about beaches? 199 00:06:59,160 --> 00:07:00,560 I've always loved the idea of practicing 200 00:07:00,560 --> 00:07:02,720 with the sound of waves crashing in the background. 201 00:07:02,720 --> 00:07:03,960 Beaches are great. 202 00:07:03,960 --> 00:07:07,380 They offer a really unique and invigorating experience. 203 00:07:07,380 --> 00:07:09,720 Those rhythmic sounds of the ocean, 204 00:07:09,720 --> 00:07:11,880 they can really enhance your breathwork 205 00:07:11,880 --> 00:07:13,640 and create a calming atmosphere. 206 00:07:13,640 --> 00:07:18,960 Plus, the sand adds an extra challenge to your balance, 207 00:07:18,960 --> 00:07:20,560 works those core muscles. 208 00:07:20,560 --> 00:07:22,160 That sounds incredible. 209 00:07:22,160 --> 00:07:24,560 But I'm guessing there are some things to keep in mind. 210 00:07:24,560 --> 00:07:25,640 Yeah, absolutely. 211 00:07:25,640 --> 00:07:27,480 Just be mindful of the time of day. 212 00:07:27,480 --> 00:07:30,120 Beaches can get really hot during peak hours. 213 00:07:30,120 --> 00:07:31,600 And always check the tide schedule. 214 00:07:31,600 --> 00:07:34,480 You don't want to be surprised by a rising tide, mid-sun 215 00:07:34,480 --> 00:07:35,120 salutation. 216 00:07:35,120 --> 00:07:37,920 Maybe bring a beach umbrella or find a spot 217 00:07:37,920 --> 00:07:39,280 with some natural shade. 218 00:07:39,280 --> 00:07:39,920 Noted. 219 00:07:39,920 --> 00:07:41,280 Now, what about forests? 220 00:07:41,280 --> 00:07:43,720 Forests have always kind of had this mystical appeal for me. 221 00:07:43,720 --> 00:07:44,360 Oh, yeah. 222 00:07:44,360 --> 00:07:45,520 Forests are great. 223 00:07:45,520 --> 00:07:48,000 They offer a sense of tranquility and immersion. 224 00:07:48,000 --> 00:07:49,320 You really can't beat it. 225 00:07:49,320 --> 00:07:52,280 The cool shade, the fresh air, those earthy scents, 226 00:07:52,280 --> 00:07:54,000 it's perfect for mindfulness. 227 00:07:54,000 --> 00:07:56,400 You can really connect with the concept of forest bathing. 228 00:07:56,400 --> 00:07:59,040 Yeah, I can already feel the stress melting away. 229 00:07:59,040 --> 00:08:00,960 But are there any practical considerations 230 00:08:00,960 --> 00:08:02,560 for practicing in a forest? 231 00:08:02,560 --> 00:08:05,560 Just make sure you choose a clear, flat area 232 00:08:05,560 --> 00:08:07,280 with a soft forest floor. 233 00:08:07,280 --> 00:08:10,840 You don't want to be doing downward dog on pine cones. 234 00:08:10,840 --> 00:08:13,360 It's also wise to let someone know where you're going, 235 00:08:13,360 --> 00:08:15,320 especially if you're practicing alone. 236 00:08:15,320 --> 00:08:16,800 Great advice. 237 00:08:16,800 --> 00:08:18,480 Now, I want to get a little adventurous. 238 00:08:18,480 --> 00:08:20,400 What about practicing in the mountains? 239 00:08:20,400 --> 00:08:22,680 I imagine the views alone would be inspiring. 240 00:08:22,680 --> 00:08:24,320 The mountains are incredible. 241 00:08:24,320 --> 00:08:26,120 They offer breathtaking views. 242 00:08:26,120 --> 00:08:28,240 And the elevation can really enhance 243 00:08:28,240 --> 00:08:30,680 feelings of gratitude and awe. 244 00:08:30,680 --> 00:08:33,400 But remember, safety first. 245 00:08:33,400 --> 00:08:36,000 So look for trails or lookout points 246 00:08:36,000 --> 00:08:39,520 that have flat areas to set up your map. 247 00:08:39,520 --> 00:08:41,080 And always let someone know your plans. 248 00:08:41,080 --> 00:08:41,880 OK, yeah. 249 00:08:41,880 --> 00:08:43,600 Safety is definitely top of mind, 250 00:08:43,600 --> 00:08:45,360 especially if I'm venturing out alone. 251 00:08:45,360 --> 00:08:48,080 So any other essential safety considerations 252 00:08:48,080 --> 00:08:49,240 we should keep in mind. 253 00:08:49,240 --> 00:08:51,040 You're right to prioritize safety. 254 00:08:51,040 --> 00:08:52,440 Always check the weather forecast. 255 00:08:52,440 --> 00:08:55,240 You don't want to get caught in a downpour or extreme heat. 256 00:08:55,240 --> 00:08:56,240 Yeah, that makes sense. 257 00:08:56,240 --> 00:08:58,000 And be mindful of the time of day. 258 00:08:58,000 --> 00:09:00,280 Early mornings and late afternoons are much better. 259 00:09:00,280 --> 00:09:01,760 The temperatures are cooler. 260 00:09:01,760 --> 00:09:03,080 And the sunlight is softer. 261 00:09:03,080 --> 00:09:03,760 Good point. 262 00:09:03,760 --> 00:09:04,560 So check the weather. 263 00:09:04,560 --> 00:09:05,800 Choose the right time of day. 264 00:09:05,800 --> 00:09:06,760 Anything else? 265 00:09:06,760 --> 00:09:07,680 Hydration. 266 00:09:07,680 --> 00:09:08,760 It's key. 267 00:09:08,760 --> 00:09:10,560 Especially when you're outdoors. 268 00:09:10,560 --> 00:09:11,600 Bring plenty of water. 269 00:09:11,600 --> 00:09:13,880 You might even consider adding electrolytes to your drink 270 00:09:13,880 --> 00:09:15,240 if it's really hot out. 271 00:09:15,240 --> 00:09:16,160 OK, water bottle. 272 00:09:16,160 --> 00:09:17,080 Check. 273 00:09:17,080 --> 00:09:18,080 What about hazards? 274 00:09:18,080 --> 00:09:20,360 Yeah, it's always a good idea to scan your surroundings 275 00:09:20,360 --> 00:09:22,000 before you settle in. 276 00:09:22,000 --> 00:09:25,080 Watch out for uneven ground, thorny bushes, anything 277 00:09:25,080 --> 00:09:26,520 that could trip you up. 278 00:09:26,520 --> 00:09:29,280 And be mindful of insects or wildlife, 279 00:09:29,280 --> 00:09:30,880 especially in wooded areas. 280 00:09:30,880 --> 00:09:33,480 Are there any natural ways to deter insects? 281 00:09:33,480 --> 00:09:35,440 I'm not a big fan of bug spray. 282 00:09:35,440 --> 00:09:37,640 You could try using essential oil blends, 283 00:09:37,640 --> 00:09:39,760 like citronella or eucalyptus. 284 00:09:39,760 --> 00:09:41,760 They're known to repel insects. 285 00:09:41,760 --> 00:09:43,400 And wear light-colored clothing. 286 00:09:43,400 --> 00:09:45,320 It can make you less visible to mosquitoes. 287 00:09:45,320 --> 00:09:46,200 All great tips. 288 00:09:46,200 --> 00:09:48,440 Now let's talk about creating a sacred space. 289 00:09:48,440 --> 00:09:49,880 I love that idea. 290 00:09:49,880 --> 00:09:51,240 But I'm not sure where to start. 291 00:09:51,240 --> 00:09:53,320 Creating a sacred space outdoors, 292 00:09:53,320 --> 00:09:54,880 it's all about intentionality. 293 00:09:54,880 --> 00:09:57,440 It's about transforming a spot into a place 294 00:09:57,440 --> 00:10:00,160 that feels supportive and inspiring. 295 00:10:00,160 --> 00:10:02,280 I'm ready to get intentional, so where do I begin? 296 00:10:02,280 --> 00:10:04,880 Before you even step onto your mat, 297 00:10:04,880 --> 00:10:07,520 take a moment to connect with the energy of the space. 298 00:10:07,520 --> 00:10:08,840 Close your eyes. 299 00:10:08,840 --> 00:10:10,520 Take a few deep breaths. 300 00:10:10,520 --> 00:10:12,280 Feel the earth beneath your feet. 301 00:10:12,280 --> 00:10:14,080 That helps ground you. 302 00:10:14,080 --> 00:10:15,840 And establish a sense of presence. 303 00:10:15,840 --> 00:10:16,640 Yeah. 304 00:10:16,640 --> 00:10:18,800 It's like we're acknowledging the spirit of the place. 305 00:10:18,800 --> 00:10:19,320 Exactly. 306 00:10:19,320 --> 00:10:21,080 Once you've made that connection, 307 00:10:21,080 --> 00:10:23,720 you can start personalizing the space. 308 00:10:23,720 --> 00:10:25,760 Lay down your mat or a towel. 309 00:10:25,760 --> 00:10:28,160 And consider adding natural elements 310 00:10:28,160 --> 00:10:29,120 that you connect with. 311 00:10:29,120 --> 00:10:30,480 What kind of natural elements? 312 00:10:30,480 --> 00:10:34,920 Think stones, flowers, shells, crystals, feathers, even pieces 313 00:10:34,920 --> 00:10:36,160 of driftwood. 314 00:10:36,160 --> 00:10:38,440 Anything that feels meaningful and inspiring, 315 00:10:38,440 --> 00:10:40,400 arrange them around your mat in a way that 316 00:10:40,400 --> 00:10:42,280 feels visually appealing. 317 00:10:42,280 --> 00:10:43,880 Yeah, like we're creating an altar. 318 00:10:43,880 --> 00:10:44,920 Exactly. 319 00:10:44,920 --> 00:10:47,760 And don't underestimate the power of a grounding ritual. 320 00:10:47,760 --> 00:10:49,520 Before you start moving, take a moment 321 00:10:49,520 --> 00:10:50,480 to connect with the earth. 322 00:10:50,480 --> 00:10:51,120 OK. 323 00:10:51,120 --> 00:10:52,480 I'm all about grounding rituals. 324 00:10:52,480 --> 00:10:53,640 What's your go-to? 325 00:10:53,640 --> 00:10:56,000 One of my favorites is called the mountain meditation. 326 00:10:56,000 --> 00:10:58,400 You stand with your feet hip-width apart. 327 00:10:58,400 --> 00:11:01,880 And you feel the soles of your feet connecting to the earth. 328 00:11:01,880 --> 00:11:04,360 Imagine roots growing down from your feet, 329 00:11:04,360 --> 00:11:05,920 anchoring you like a mountain. 330 00:11:05,920 --> 00:11:08,520 This visualization can help cultivate a sense of stability 331 00:11:08,520 --> 00:11:09,240 and strength. 332 00:11:09,240 --> 00:11:09,880 I love that. 333 00:11:09,880 --> 00:11:11,720 It's like we're tapping into an endless well 334 00:11:11,720 --> 00:11:13,000 of energy and support. 335 00:11:13,000 --> 00:11:14,000 Exactly. 336 00:11:14,000 --> 00:11:18,880 And remember, creating a sacred space outdoors, it's personal. 337 00:11:18,880 --> 00:11:19,840 And it evolves. 338 00:11:19,840 --> 00:11:22,520 You can experiment with different elements and rituals. 339 00:11:22,520 --> 00:11:24,400 This is making me so excited to get outside. 340 00:11:24,400 --> 00:11:27,600 I feel like we've covered so much ground, mindfulness 341 00:11:27,600 --> 00:11:30,040 techniques, choosing the perfect location, 342 00:11:30,040 --> 00:11:32,400 creating a sacred space. 343 00:11:32,400 --> 00:11:34,000 What else is there to explore? 344 00:11:34,000 --> 00:11:36,520 Well, we've talked about the benefits of solo practice. 345 00:11:36,520 --> 00:11:39,400 But there's also something special about practicing 346 00:11:39,400 --> 00:11:42,040 with others in nature. 347 00:11:42,040 --> 00:11:42,540 I bet. 348 00:11:42,540 --> 00:11:44,680 It's like we're already connecting with ourselves 349 00:11:44,680 --> 00:11:45,960 through the practice. 350 00:11:45,960 --> 00:11:47,680 But then we're also connecting with others. 351 00:11:47,680 --> 00:11:48,160 Exactly. 352 00:11:48,160 --> 00:11:51,200 There's this shared energy, this support that emerges. 353 00:11:51,200 --> 00:11:52,800 And nature is the perfect backdrop 354 00:11:52,800 --> 00:11:54,480 for cultivating that connection. 355 00:11:54,480 --> 00:11:57,560 So we're talking community building, shared experiences, 356 00:11:57,560 --> 00:12:00,480 and a deeper connection to nature. 357 00:12:00,480 --> 00:12:02,380 That sounds amazing. 358 00:12:02,380 --> 00:12:06,960 Are there any specific benefits to group practice 359 00:12:06,960 --> 00:12:09,960 that we might not get when we're practicing solo? 360 00:12:09,960 --> 00:12:12,840 Well, one of the biggest benefits is accountability. 361 00:12:12,840 --> 00:12:16,040 When we practice with others, we're more likely to show up, 362 00:12:16,040 --> 00:12:17,560 even when we don't feel like it. 363 00:12:17,560 --> 00:12:19,080 There's a sense of shared commitment. 364 00:12:19,080 --> 00:12:19,800 Right. 365 00:12:19,800 --> 00:12:21,480 I'm much more likely to hit snooze 366 00:12:21,480 --> 00:12:22,680 if I'm practicing alone. 367 00:12:22,680 --> 00:12:24,120 But if I know I'm meeting friends, 368 00:12:24,120 --> 00:12:25,520 I'm going to get out of bed. 369 00:12:25,520 --> 00:12:28,440 And beyond accountability, group practice 370 00:12:28,440 --> 00:12:31,840 offers opportunities for learning and growth 371 00:12:31,840 --> 00:12:34,040 that we might miss out on when we're solo. 372 00:12:34,040 --> 00:12:34,880 Like what? 373 00:12:34,880 --> 00:12:36,300 Well, we can learn from each other. 374 00:12:36,300 --> 00:12:38,680 We can observe different approaches to the poses. 375 00:12:38,680 --> 00:12:40,480 We can offer support and encouragement. 376 00:12:40,480 --> 00:12:42,240 So it's like we're all students and teachers. 377 00:12:42,240 --> 00:12:42,880 Exactly. 378 00:12:42,880 --> 00:12:43,380 Yeah. 379 00:12:43,380 --> 00:12:45,520 And let's not forget the social aspect. 380 00:12:45,520 --> 00:12:47,200 Practicing outdoors with others, it 381 00:12:47,200 --> 00:12:49,120 could be a great way to connect with people 382 00:12:49,120 --> 00:12:51,280 and build community. 383 00:12:51,280 --> 00:12:53,440 Just enjoy each other's company and nature. 384 00:12:53,440 --> 00:12:56,320 It sounds like the perfect blend of everything. 385 00:12:56,320 --> 00:12:58,360 Physical, mental, social well-being. 386 00:12:58,360 --> 00:13:00,240 And it's all wrapped up in a nature package. 387 00:13:00,240 --> 00:13:03,360 OK, I'm picturing myself on a yogurt retreat now, you know? 388 00:13:03,360 --> 00:13:06,200 Practicing amidst these towering redwoods. 389 00:13:06,200 --> 00:13:07,800 It can be amazing. 390 00:13:07,800 --> 00:13:10,320 But even if you can't do a retreat, 391 00:13:10,320 --> 00:13:12,800 you can still create that sense of community 392 00:13:12,800 --> 00:13:16,120 by practicing with friends at a local park 393 00:13:16,120 --> 00:13:17,560 or even in your backyard. 394 00:13:17,560 --> 00:13:18,600 Love that. 395 00:13:18,600 --> 00:13:21,200 So are there any specific considerations 396 00:13:21,200 --> 00:13:24,400 for practicing in a group outdoors? 397 00:13:24,400 --> 00:13:25,720 Communication is key. 398 00:13:25,720 --> 00:13:29,840 Check in with each other about injuries or limitations. 399 00:13:29,840 --> 00:13:31,600 And be mindful of each other's space. 400 00:13:31,600 --> 00:13:32,360 Good point. 401 00:13:32,360 --> 00:13:35,640 And if you're in a public space, be mindful of noise levels. 402 00:13:35,640 --> 00:13:37,640 And try to find a spot away from other people. 403 00:13:37,640 --> 00:13:39,400 And as always, leave no trace. 404 00:13:39,400 --> 00:13:41,840 Respect for ourselves, each other, and the environment. 405 00:13:41,840 --> 00:13:43,360 Sounds like a recipe for harmony. 406 00:13:43,360 --> 00:13:44,120 Absolutely. 407 00:13:44,120 --> 00:13:45,320 This has been so insightful. 408 00:13:45,320 --> 00:13:47,680 But before we move on to poses and sequences, 409 00:13:47,680 --> 00:13:49,520 there's one more thing I want to talk about. 410 00:13:49,520 --> 00:13:52,180 We've talked a lot about how nature enhances our practice. 411 00:13:52,180 --> 00:13:53,680 But what about the other way around? 412 00:13:53,680 --> 00:13:56,000 And our practice actually benefit nature? 413 00:13:56,000 --> 00:13:57,600 That's a great question. 414 00:13:57,600 --> 00:14:00,640 It really gets at the heart of this interconnectedness 415 00:14:00,640 --> 00:14:02,560 between ourselves and the natural world. 416 00:14:02,560 --> 00:14:03,760 OK. 417 00:14:03,760 --> 00:14:06,520 I'm ready to dive into that connection. 418 00:14:06,520 --> 00:14:09,160 How can we make sure our practice is reciprocal? 419 00:14:09,160 --> 00:14:12,120 Well, one powerful way is through awareness. 420 00:14:12,120 --> 00:14:14,880 When we're practicing yoga outdoors, 421 00:14:14,880 --> 00:14:17,520 we're naturally more attuned to our surroundings. 422 00:14:17,520 --> 00:14:19,720 We notice the trees, the flowers, the waves. 423 00:14:19,720 --> 00:14:20,220 Right. 424 00:14:20,220 --> 00:14:21,880 And that leads to deeper appreciation. 425 00:14:21,880 --> 00:14:24,440 And that appreciation can inspire us to take action. 426 00:14:24,440 --> 00:14:27,120 To protect the environment, we might pick up trash, 427 00:14:27,120 --> 00:14:30,240 conserve water, support sustainable practices, 428 00:14:30,240 --> 00:14:32,800 even advocate for environmental policies. 429 00:14:32,800 --> 00:14:33,300 Yeah. 430 00:14:33,300 --> 00:14:36,120 It's like our practice becomes a catalyst for change. 431 00:14:36,120 --> 00:14:38,560 And it's not just about outward actions. 432 00:14:38,560 --> 00:14:41,240 Our interstated being can also benefit nature. 433 00:14:41,240 --> 00:14:42,280 How so? 434 00:14:42,280 --> 00:14:44,200 Well, when we cultivate qualities like peace, 435 00:14:44,200 --> 00:14:47,480 compassion, and gratitude, through our practice, 436 00:14:47,480 --> 00:14:49,240 those qualities radiate outwards. 437 00:14:49,240 --> 00:14:50,960 They influence the energy around us. 438 00:14:50,960 --> 00:14:53,160 So we're contributing to a more peaceful world. 439 00:14:53,160 --> 00:14:54,040 You could say that. 440 00:14:54,040 --> 00:14:54,540 Yeah. 441 00:14:54,540 --> 00:14:56,880 And when we practice in nature, we 442 00:14:56,880 --> 00:14:59,000 amplify those positive vibes. 443 00:14:59,000 --> 00:15:00,160 It creates a ripple effect. 444 00:15:00,160 --> 00:15:01,160 I love that. 445 00:15:01,160 --> 00:15:03,800 And when we approach our practice with that intention, 446 00:15:03,800 --> 00:15:07,040 we create this synergy between ourselves and nature. 447 00:15:07,040 --> 00:15:08,520 OK, I'm feeling inspired. 448 00:15:08,520 --> 00:15:12,720 But before we wrap up, are there any specific practices 449 00:15:12,720 --> 00:15:15,960 that can help us cultivate this sense of interconnectedness? 450 00:15:15,960 --> 00:15:17,080 Absolutely. 451 00:15:17,080 --> 00:15:18,760 One of my favorites is gratitude. 452 00:15:18,760 --> 00:15:19,260 Love it. 453 00:15:19,260 --> 00:15:22,080 At the end of your practice, just sit quietly. 454 00:15:22,080 --> 00:15:24,440 Reflect on the beauty around you. 455 00:15:24,440 --> 00:15:27,960 Express gratitude for the trees, the flowers, the sunshine, 456 00:15:27,960 --> 00:15:29,480 the earth beneath you. 457 00:15:29,480 --> 00:15:31,400 You can do this silently or aloud. 458 00:15:31,400 --> 00:15:33,600 It's a beautiful way to acknowledge nature's gifts. 459 00:15:33,600 --> 00:15:34,720 Exactly. 460 00:15:34,720 --> 00:15:38,920 And as you express gratitude, visualize your positive energy 461 00:15:38,920 --> 00:15:42,160 flowing outwards, nourishing everything around you. 462 00:15:42,160 --> 00:15:42,760 I can feel it. 463 00:15:42,760 --> 00:15:44,600 And beyond gratitude. 464 00:15:44,600 --> 00:15:47,160 You can also try incorporating some simple rituals. 465 00:15:47,160 --> 00:15:47,880 Like what? 466 00:15:47,880 --> 00:15:49,680 You could gather some leaves or flowers. 467 00:15:49,680 --> 00:15:50,200 Yeah. 468 00:15:50,200 --> 00:15:52,760 And create a mandala on your mat as a symbol 469 00:15:52,760 --> 00:15:54,640 of your connection to nature. 470 00:15:54,640 --> 00:15:58,440 Or you could bring a small offering, like a piece of fruit, 471 00:15:58,440 --> 00:15:59,960 and leave it at the base of a tree. 472 00:15:59,960 --> 00:16:01,440 Those are beautiful ideas. 473 00:16:01,440 --> 00:16:03,800 These rituals, they remind us of our interconnectedness. 474 00:16:03,800 --> 00:16:05,880 This has been such an inspiring exploration. 475 00:16:05,880 --> 00:16:06,720 I'm glad to hear that. 476 00:16:06,720 --> 00:16:10,320 So before we wrap up this part of our deep dive, 477 00:16:10,320 --> 00:16:13,120 I want to leave our listeners with something to think about. 478 00:16:13,120 --> 00:16:17,200 As you embark on your outdoor yoga journey, consider this. 479 00:16:17,200 --> 00:16:20,200 How can you not only receive the gifts of nature, 480 00:16:20,200 --> 00:16:23,760 but also give back in a way that supports the environment? 481 00:16:23,760 --> 00:16:25,240 That's a great question to consider. 482 00:16:25,240 --> 00:16:28,120 It's an invitation to create a reciprocal relationship, one 483 00:16:28,120 --> 00:16:30,040 that benefits us and the planet. 484 00:16:30,040 --> 00:16:30,920 Absolutely. 485 00:16:30,920 --> 00:16:32,720 And in the next part of our deep dive, 486 00:16:32,720 --> 00:16:36,440 we'll explore specific yoga poses and sequences 487 00:16:36,440 --> 00:16:38,400 that are perfect for practicing outdoors. 488 00:16:38,400 --> 00:16:40,560 OK, my yoga mat's calling my name. 489 00:16:40,560 --> 00:16:41,760 My intentions are set. 490 00:16:41,760 --> 00:16:43,360 And I'm so ready to get outside. 491 00:16:43,360 --> 00:16:45,000 But now I'm curious about the poses. 492 00:16:45,000 --> 00:16:47,000 Does being outdoors actually change 493 00:16:47,000 --> 00:16:49,560 the way we approach the poses or the sequences? 494 00:16:49,560 --> 00:16:52,120 It's not necessarily about changing the poses themselves. 495 00:16:52,120 --> 00:16:54,920 It's more about adapting to the environment 496 00:16:54,920 --> 00:16:56,160 and the energy of the space. 497 00:16:56,160 --> 00:16:57,640 OK, so how can we do that? 498 00:16:57,640 --> 00:17:00,160 Well, first, just tune into what you're feeling. 499 00:17:00,160 --> 00:17:01,960 How does the ground feel beneath your feet? 500 00:17:01,960 --> 00:17:05,000 Is it soft grass, warm sand, cool earth? 501 00:17:05,000 --> 00:17:07,440 Let those variations kind of guide your movements, 502 00:17:07,440 --> 00:17:09,360 challenge your balance, engage your core. 503 00:17:09,360 --> 00:17:10,800 So instead of trying to be perfect, 504 00:17:10,800 --> 00:17:13,080 we're embracing the imperfections. 505 00:17:13,080 --> 00:17:14,040 Exactly. 506 00:17:14,040 --> 00:17:17,600 Let go of any rigidity and flow with the natural rhythms. 507 00:17:17,600 --> 00:17:19,000 I love that. 508 00:17:19,000 --> 00:17:20,640 Nature's our teacher. 509 00:17:20,640 --> 00:17:23,240 Are there any poses that are particularly well-suited 510 00:17:23,240 --> 00:17:24,880 for practicing outdoors? 511 00:17:24,880 --> 00:17:27,560 Sun salutations are great for warming up. 512 00:17:27,560 --> 00:17:29,240 Connecting with the energy of the sun. 513 00:17:29,240 --> 00:17:31,600 Imagine greeting the sun as it rises, 514 00:17:31,600 --> 00:17:34,840 feeling the warmth on your skin, drawing in the energy 515 00:17:34,840 --> 00:17:35,800 with every breath. 516 00:17:35,800 --> 00:17:36,720 Oh, I can just imagine. 517 00:17:36,720 --> 00:17:38,320 I've always loved sun salutations. 518 00:17:38,320 --> 00:17:40,400 But I bet they feel so much more powerful outside. 519 00:17:40,400 --> 00:17:41,160 Oh, absolutely. 520 00:17:41,160 --> 00:17:45,120 And standing poses, like tree pose or warrior poses. 521 00:17:45,120 --> 00:17:47,520 They can be even more grounding outdoors. 522 00:17:47,520 --> 00:17:50,320 Really feel your feet connecting with the earth, 523 00:17:50,320 --> 00:17:52,960 drawing strength and stability from the ground. 524 00:17:52,960 --> 00:17:54,880 Yeah, we're literally rooting ourselves 525 00:17:54,880 --> 00:17:55,960 in the earth's energy. 526 00:17:55,960 --> 00:17:56,480 Exactly. 527 00:17:56,480 --> 00:17:59,280 And if you're practicing near a tree, 528 00:17:59,280 --> 00:18:01,800 you can even incorporate that into your practice. 529 00:18:01,800 --> 00:18:04,360 Maybe lean against the trunk for triangle pose. 530 00:18:04,360 --> 00:18:06,400 Or put your hand on the bark for tree pose. 531 00:18:06,400 --> 00:18:07,040 I love that. 532 00:18:07,040 --> 00:18:09,160 It's a way to connect with the strength of the trees. 533 00:18:09,160 --> 00:18:11,080 Now, what about poses that help us connect 534 00:18:11,080 --> 00:18:13,360 with that sense of expansiveness? 535 00:18:13,360 --> 00:18:16,160 Back bends are great for that, like camel pose or wheel pose. 536 00:18:16,160 --> 00:18:18,520 They open up your heart and chest, 537 00:18:18,520 --> 00:18:22,080 allow you to breathe deeper, connect with that expansiveness. 538 00:18:22,080 --> 00:18:25,080 Imagine doing those poses under a wide open sky, 539 00:18:25,080 --> 00:18:27,120 feeling all those possibilities surrounding you. 540 00:18:27,120 --> 00:18:28,920 It's like we're expanding our awareness 541 00:18:28,920 --> 00:18:30,440 to the whole universe. 542 00:18:30,440 --> 00:18:31,360 Exactly. 543 00:18:31,360 --> 00:18:32,920 And don't forget inversions. 544 00:18:32,920 --> 00:18:35,400 Downward facing dog, headstand, they 545 00:18:35,400 --> 00:18:36,680 give you a new perspective. 546 00:18:36,680 --> 00:18:39,080 Turn your world upside down. 547 00:18:39,080 --> 00:18:41,440 And really invite a shift. 548 00:18:41,440 --> 00:18:43,560 I've always found inversions to be challenging. 549 00:18:43,560 --> 00:18:44,600 Oh, yeah. 550 00:18:44,600 --> 00:18:45,880 But they're so invigorating. 551 00:18:45,880 --> 00:18:48,600 And I imagine they're even more amazing when you're outdoors. 552 00:18:48,600 --> 00:18:49,160 Definitely. 553 00:18:49,160 --> 00:18:51,680 When you're surrounded by the beauty of nature, 554 00:18:51,680 --> 00:18:54,000 those challenging poses can feel more expressible. 555 00:18:54,000 --> 00:18:57,080 Nature supports you, encourages you, 556 00:18:57,080 --> 00:19:00,080 reminds you to breathe, to trust, to surrender. 557 00:19:00,080 --> 00:19:01,880 Nature is the ultimate yoga teacher. 558 00:19:01,880 --> 00:19:02,400 It is. 559 00:19:02,400 --> 00:19:03,880 But beyond the physical benefits, 560 00:19:03,880 --> 00:19:05,720 what about the mental and emotional aspects? 561 00:19:05,720 --> 00:19:08,920 How can we use our practice to be more mindful and connected? 562 00:19:08,920 --> 00:19:11,640 One simple practice is to just listen. 563 00:19:11,640 --> 00:19:12,960 Tune into the sounds around you. 564 00:19:12,960 --> 00:19:15,280 The rustling leaves, the birds chirping, 565 00:19:15,280 --> 00:19:18,040 the waves crashing, or even the wind in the trees. 566 00:19:18,040 --> 00:19:20,480 Just listening to those sounds makes me feel calm. 567 00:19:20,480 --> 00:19:23,920 It's natural meditation as you listen. 568 00:19:23,920 --> 00:19:25,880 Really be present with those sounds. 569 00:19:25,880 --> 00:19:29,360 Notice the little variations in pitch, tone, rhythm. 570 00:19:29,360 --> 00:19:30,840 So peaceful. 571 00:19:30,840 --> 00:19:33,120 What other ways can we use our senses? 572 00:19:33,120 --> 00:19:34,800 Engage your sight. 573 00:19:34,800 --> 00:19:37,480 Take a moment to appreciate the beauty around you. 574 00:19:37,480 --> 00:19:40,320 Look at the colors, the shapes, the textures of everything. 575 00:19:40,320 --> 00:19:42,840 The trees, the flowers, the rocks, the sky, 576 00:19:42,840 --> 00:19:44,400 the way the light dances. 577 00:19:44,400 --> 00:19:46,440 It's like we're seeing the world with new eyes. 578 00:19:46,440 --> 00:19:47,520 Exactly. 579 00:19:47,520 --> 00:19:49,320 And don't forget about your sense of smell. 580 00:19:49,320 --> 00:19:51,840 Breathe in the fresh air, the scent of the trees, 581 00:19:51,840 --> 00:19:52,960 and the earth. 582 00:19:52,960 --> 00:19:54,720 Notice how those scents make you feel. 583 00:19:54,720 --> 00:19:55,600 Yeah. 584 00:19:55,600 --> 00:19:57,280 Scents can bring back memories. 585 00:19:57,280 --> 00:19:58,800 They can. 586 00:19:58,800 --> 00:20:00,520 By using all of our senses, we're 587 00:20:00,520 --> 00:20:02,840 creating a more immersive experience. 588 00:20:02,840 --> 00:20:05,200 And it helps us connect more deeply with the present moment. 589 00:20:05,200 --> 00:20:06,720 This has been so insightful, I feel 590 00:20:06,720 --> 00:20:09,920 like I have a whole new set of tools to enhance my practice. 591 00:20:09,920 --> 00:20:11,880 But before we wrap up this deep dive, 592 00:20:11,880 --> 00:20:13,920 I want to talk about giving back to nature. 593 00:20:13,920 --> 00:20:14,960 That's a great thing to think about. 594 00:20:14,960 --> 00:20:16,600 What are some ways that we can do that? 595 00:20:16,600 --> 00:20:19,720 One of the most important things is leave no trace. 596 00:20:19,720 --> 00:20:21,200 Pack out everything you pack in. 597 00:20:21,200 --> 00:20:23,360 Stay on designated trails. 598 00:20:23,360 --> 00:20:24,600 Respect wildlife. 599 00:20:24,600 --> 00:20:26,480 We're guests in nature's home. 600 00:20:26,480 --> 00:20:27,480 Exactly. 601 00:20:27,480 --> 00:20:29,200 And we can do more than that. 602 00:20:29,200 --> 00:20:32,840 Pick up any trash you see, even if it's not yours. 603 00:20:32,840 --> 00:20:34,000 Plant a tree. 604 00:20:34,000 --> 00:20:36,240 Donate to an environmental organization. 605 00:20:36,240 --> 00:20:38,160 Choose eco-friendly yoga gear. 606 00:20:38,160 --> 00:20:40,800 It's like our practice becomes an act of gratitude. 607 00:20:40,800 --> 00:20:41,720 It can. 608 00:20:41,720 --> 00:20:44,360 And maybe the most powerful way to give back 609 00:20:44,360 --> 00:20:46,600 is to simply be present in nature. 610 00:20:46,600 --> 00:20:50,520 When we slow down, tune in, appreciate the beauty, 611 00:20:50,520 --> 00:20:52,080 we're cultivating a deeper connection. 612 00:20:52,080 --> 00:20:55,240 And that connection can inspire us to make better choices. 613 00:20:55,240 --> 00:20:55,960 Absolutely. 614 00:20:55,960 --> 00:20:58,040 Wow, this deep dive has been an amazing journey. 615 00:20:58,040 --> 00:21:00,440 We've explored so much more than just the physical practice 616 00:21:00,440 --> 00:21:01,160 of yoga. 617 00:21:01,160 --> 00:21:03,040 We've talked about mindfulness, connection, 618 00:21:03,040 --> 00:21:04,520 and reciprocity with nature. 619 00:21:04,520 --> 00:21:05,400 It's all connected. 620 00:21:05,400 --> 00:21:06,900 To all of our listeners, we encourage 621 00:21:06,900 --> 00:21:09,760 you to share your outdoor yoga experiences with us. 622 00:21:09,760 --> 00:21:10,960 Let's build a community. 623 00:21:10,960 --> 00:21:12,320 Inspire each other. 624 00:21:12,320 --> 00:21:41,440 Until next time, happy practicing.