1 00:00:00,000 --> 00:00:03,040 Hey everyone and welcome to this deep dive. 2 00:00:03,040 --> 00:00:06,520 Today we're gonna be looking at how colors we see in nature 3 00:00:06,520 --> 00:00:08,800 can actually affect how we feel. 4 00:00:08,800 --> 00:00:11,080 You know, like, have you ever wondered if like the color 5 00:00:11,080 --> 00:00:13,560 of a room can actually like affect your stress level 6 00:00:13,560 --> 00:00:16,040 or even like how quickly you heal from being sick? 7 00:00:16,040 --> 00:00:17,240 It's pretty amazing, right? 8 00:00:17,240 --> 00:00:19,080 There's actually a whole field of study 9 00:00:19,080 --> 00:00:22,040 called color psychology that looks at just that. 10 00:00:22,040 --> 00:00:25,060 How different colors can evoke specific emotional responses 11 00:00:25,060 --> 00:00:26,680 and even physical responses too. 12 00:00:26,680 --> 00:00:28,260 Yeah, that's super interesting. 13 00:00:28,260 --> 00:00:29,800 So we've got a ton of research articles 14 00:00:29,800 --> 00:00:31,760 and books and stuff to go through today. 15 00:00:31,760 --> 00:00:35,840 All about this connection between color and our wellbeing. 16 00:00:35,840 --> 00:00:38,280 And honestly, some of this stuff is pretty wild. 17 00:00:38,280 --> 00:00:39,280 Like you're gonna wanna hear this. 18 00:00:39,280 --> 00:00:40,480 Yeah, definitely. 19 00:00:40,480 --> 00:00:41,840 But before we get to all that, 20 00:00:41,840 --> 00:00:43,400 I think it's important to understand like 21 00:00:43,400 --> 00:00:45,720 how we even see color in the first place. 22 00:00:45,720 --> 00:00:47,680 You know, it's kind of more complicated than we might think. 23 00:00:47,680 --> 00:00:50,560 Like when you see something red, like an apple for example, 24 00:00:50,560 --> 00:00:51,620 it all starts with light. 25 00:00:51,620 --> 00:00:52,720 Oh yeah, right. 26 00:00:52,720 --> 00:00:54,760 The light hits the apple and then like what, 27 00:00:54,760 --> 00:00:55,800 it goes into our eyes. 28 00:00:55,800 --> 00:00:57,760 Exactly, so the light enters your eye 29 00:00:57,760 --> 00:00:58,800 and it hits the back of your eye 30 00:00:58,800 --> 00:01:00,200 on a part called the retina. 31 00:01:00,200 --> 00:01:01,200 Oh yeah, the retina. 32 00:01:01,200 --> 00:01:03,500 I remember learning about that in like high school biology. 33 00:01:03,500 --> 00:01:05,140 Something about rods and cones, right? 34 00:01:05,140 --> 00:01:06,440 Yeah, you got it. 35 00:01:06,440 --> 00:01:09,400 So the cones are the important ones here for color vision. 36 00:01:09,400 --> 00:01:12,700 We actually have three different types of cones in our eyes 37 00:01:12,700 --> 00:01:16,340 and each type is sensitive to different wavelengths of light. 38 00:01:16,340 --> 00:01:19,420 We have ones for short wavelengths, which we see as blue, 39 00:01:19,420 --> 00:01:22,080 then medium wavelengths, which we see as green 40 00:01:22,080 --> 00:01:24,620 and then long wavelengths, which we see as red. 41 00:01:24,620 --> 00:01:26,820 So it's like our eyes are picking up 42 00:01:26,820 --> 00:01:27,960 these different wavelengths 43 00:01:27,960 --> 00:01:29,760 and then sending signals to our brain 44 00:01:29,760 --> 00:01:31,500 and then our brain is like, oh, that's blue 45 00:01:31,500 --> 00:01:32,760 or that's green or that's red. 46 00:01:32,760 --> 00:01:34,960 Exactly, it's like a whole chain reaction 47 00:01:34,960 --> 00:01:37,200 happening in like milliseconds. 48 00:01:37,200 --> 00:01:40,040 But then there's also this thing called color constancy. 49 00:01:40,040 --> 00:01:42,240 Have you ever noticed how like a white shirt 50 00:01:42,240 --> 00:01:44,980 still looks white whether you're outside on a sunny day 51 00:01:44,980 --> 00:01:46,380 or inside under a lamp? 52 00:01:46,380 --> 00:01:47,780 Yeah, actually now that you mention it, 53 00:01:47,780 --> 00:01:49,480 that's pretty weird, how does that work? 54 00:01:49,480 --> 00:01:50,780 It's our brains again. 55 00:01:50,780 --> 00:01:53,880 Our brains are constantly adjusting how we perceive color 56 00:01:53,880 --> 00:01:55,520 based on the lighting around us. 57 00:01:55,520 --> 00:01:57,160 So even though the light might be different, 58 00:01:57,160 --> 00:01:59,460 the color of the object appears to stay the same. 59 00:01:59,460 --> 00:02:01,000 It's pretty amazing. 60 00:02:01,000 --> 00:02:02,960 That is really wild. 61 00:02:02,960 --> 00:02:04,800 So now that we know how we see color, 62 00:02:04,800 --> 00:02:06,740 let's get to the really cool stuff. 63 00:02:06,740 --> 00:02:08,700 What about all the different colors we see in nature, 64 00:02:08,700 --> 00:02:10,900 like the greens and blues and reds? 65 00:02:10,900 --> 00:02:12,580 Each of those colors can actually have 66 00:02:12,580 --> 00:02:14,500 a unique effect on us. 67 00:02:14,500 --> 00:02:15,900 Let's start with green. 68 00:02:15,900 --> 00:02:18,180 It's often called nature's tranquilizer 69 00:02:18,180 --> 00:02:21,180 because it's been shown to have a calming effect. 70 00:02:21,180 --> 00:02:22,820 There was this one study where they found 71 00:02:22,820 --> 00:02:25,960 that hospital patients who had rooms overlooking a garden 72 00:02:25,960 --> 00:02:28,760 actually recovered faster than patients who didn't. 73 00:02:28,760 --> 00:02:29,760 Whoa, seriously? 74 00:02:29,760 --> 00:02:30,360 Yeah. 75 00:02:30,360 --> 00:02:31,600 Just from looking at green. 76 00:02:31,600 --> 00:02:32,960 Yeah, it's pretty amazing. 77 00:02:32,960 --> 00:02:35,160 They think that the color green itself can actually 78 00:02:35,160 --> 00:02:36,460 help speed up healing. 79 00:02:36,460 --> 00:02:37,460 It's pretty incredible. 80 00:02:37,460 --> 00:02:38,600 I can definitely see that. 81 00:02:38,600 --> 00:02:40,160 I always feel so much more relaxed 82 00:02:40,160 --> 00:02:43,040 when I'm out in nature surrounded by trees and plants. 83 00:02:43,040 --> 00:02:43,900 It makes sense. 84 00:02:43,900 --> 00:02:47,080 Green is associated with tranquility and healing 85 00:02:47,080 --> 00:02:48,480 and renewal. 86 00:02:48,480 --> 00:02:52,020 Think about lush forests and fields and gardens. 87 00:02:52,020 --> 00:02:54,180 It's no wonder we find it so soothing. 88 00:02:54,180 --> 00:02:56,320 There's even this thing called nature therapy, right? 89 00:02:56,320 --> 00:02:58,620 Where people go out into nature specifically 90 00:02:58,620 --> 00:03:00,420 to help improve their mental well-being. 91 00:03:00,420 --> 00:03:01,060 Exactly. 92 00:03:01,060 --> 00:03:02,960 And the calming influence of the color green 93 00:03:02,960 --> 00:03:04,520 is a big part of why that works. 94 00:03:04,520 --> 00:03:08,500 So green is awesome, but blue is pretty great too. 95 00:03:08,500 --> 00:03:10,500 You have the color of the sky or the ocean. 96 00:03:10,500 --> 00:03:11,100 Oh, yeah. 97 00:03:11,100 --> 00:03:12,960 Blue is definitely my favorite color. 98 00:03:12,960 --> 00:03:14,860 I find it so peaceful and serene. 99 00:03:14,860 --> 00:03:15,740 Me too. 100 00:03:15,740 --> 00:03:17,700 You know, it makes sense when you think about it. 101 00:03:17,700 --> 00:03:21,820 Blue is associated with relaxation, trust, stability, 102 00:03:21,820 --> 00:03:25,060 all these feelings of calmness and peace. 103 00:03:25,060 --> 00:03:29,180 I've definitely noticed that a lot of hospitals and spas 104 00:03:29,180 --> 00:03:30,160 use a lot of blue. 105 00:03:30,160 --> 00:03:30,780 For sure. 106 00:03:30,780 --> 00:03:31,700 It's no coincidence. 107 00:03:31,700 --> 00:03:33,620 They're trying to create a calming and relaxing 108 00:03:33,620 --> 00:03:34,460 environment. 109 00:03:34,460 --> 00:03:36,500 But nature is not all peace and quiet, though. 110 00:03:36,500 --> 00:03:37,000 Right. 111 00:03:37,000 --> 00:03:38,420 You have colors like red too. 112 00:03:38,420 --> 00:03:40,860 Yeah, red is definitely more attention grabbing. 113 00:03:40,860 --> 00:03:43,300 It's like nature's way of saying, hey, look at me. 114 00:03:43,300 --> 00:03:43,900 Exactly. 115 00:03:43,900 --> 00:03:46,900 Red's really interesting because it's got this duality to it. 116 00:03:46,900 --> 00:03:48,460 It can represent love and passion, 117 00:03:48,460 --> 00:03:51,900 but it can also signal danger and alertness. 118 00:03:51,900 --> 00:03:53,740 Like, think about how red is used in nature. 119 00:03:53,740 --> 00:03:56,380 You have bright red flowers that attract pollinators, 120 00:03:56,380 --> 00:03:58,580 and then you have bright red markings on animals that 121 00:03:58,580 --> 00:04:00,580 warn predators to stay away. 122 00:04:00,580 --> 00:04:02,060 It's crazy how the same color can 123 00:04:02,060 --> 00:04:03,500 have such different meanings. 124 00:04:03,500 --> 00:04:06,820 Like, it can be both exciting and scary at the same time. 125 00:04:06,820 --> 00:04:07,900 Totally. 126 00:04:07,900 --> 00:04:10,140 And there's a physiological reason for that too. 127 00:04:10,140 --> 00:04:11,940 Red actually increases our heart rate 128 00:04:11,940 --> 00:04:13,540 and stimulates our senses, which is 129 00:04:13,540 --> 00:04:16,300 why it's such a powerful tool in marketing and advertising. 130 00:04:16,300 --> 00:04:18,780 So red is all about intensity. 131 00:04:18,780 --> 00:04:20,460 But what about yellow? 132 00:04:20,460 --> 00:04:23,020 Yellow just seems so happy and cheerful. 133 00:04:23,020 --> 00:04:26,220 Yeah, yellow is all about sunshine and happiness. 134 00:04:26,220 --> 00:04:29,020 It's associated with optimism and mental clarity, 135 00:04:29,020 --> 00:04:32,140 and it can even boost your mood and help you be more creative. 136 00:04:32,140 --> 00:04:35,180 I feel like being out in the sun always makes me feel better. 137 00:04:35,180 --> 00:04:37,900 And that's like nature's biggest source of yellow, right? 138 00:04:37,900 --> 00:04:38,660 Exactly. 139 00:04:38,660 --> 00:04:40,820 And sunlight is super important for our well-being 140 00:04:40,820 --> 00:04:43,340 because it helps our bodies produce vitamin D, which 141 00:04:43,340 --> 00:04:46,280 is crucial for both our physical and mental health. 142 00:04:46,280 --> 00:04:48,280 It's like the perfect example of how connected we 143 00:04:48,280 --> 00:04:49,540 are to the colors of nature. 144 00:04:49,540 --> 00:04:51,140 They're not just pretty to look at. 145 00:04:51,140 --> 00:04:52,620 They can actually have a real impact 146 00:04:52,620 --> 00:04:54,540 on how we feel and function. 147 00:04:54,540 --> 00:04:57,540 So we've talked about green, blue, red, yellow. 148 00:04:57,540 --> 00:05:00,140 Now let's move on to a color that's a bit more mysterious, 149 00:05:00,140 --> 00:05:03,620 purple, like lavender fields and twilight skies, even 150 00:05:03,620 --> 00:05:04,700 amethyst crystals. 151 00:05:04,700 --> 00:05:05,220 Oh, yeah. 152 00:05:05,220 --> 00:05:07,020 Purple is definitely a cool color. 153 00:05:07,020 --> 00:05:09,260 I remember when I was a kid, I had this amethyst geode, 154 00:05:09,260 --> 00:05:10,740 and I thought it was like magic. 155 00:05:10,740 --> 00:05:11,740 I can see why. 156 00:05:11,740 --> 00:05:14,380 It's often associated with the things like spirituality 157 00:05:14,380 --> 00:05:16,900 and creativity and introspection. 158 00:05:16,900 --> 00:05:19,300 It has this kind of mystical quality to it. 159 00:05:19,300 --> 00:05:22,140 And it's interesting how purple can be both calming 160 00:05:22,140 --> 00:05:23,700 and inspiring. 161 00:05:23,700 --> 00:05:26,180 Like lavender is used for relaxation, 162 00:05:26,180 --> 00:05:28,780 but purple is also associated with royalty and power. 163 00:05:28,780 --> 00:05:31,220 Yeah, it's got this unique ability to help you relax, 164 00:05:31,220 --> 00:05:32,820 but also spark your imagination. 165 00:05:32,820 --> 00:05:34,740 Now we've talked about all these bright colors. 166 00:05:34,740 --> 00:05:36,300 Well, what about brown? 167 00:05:36,300 --> 00:05:38,900 You might not think of brown as a very exciting color, 168 00:05:38,900 --> 00:05:40,500 but it's everywhere in nature. 169 00:05:40,500 --> 00:05:40,820 Oh, yeah. 170 00:05:40,820 --> 00:05:42,060 Brown is definitely important. 171 00:05:42,060 --> 00:05:43,700 It's like the color of the earth and trees, 172 00:05:43,700 --> 00:05:46,060 and it gives you the sense of grounding and stability. 173 00:05:46,060 --> 00:05:46,860 Exactly. 174 00:05:46,860 --> 00:05:49,340 It's all about feeling rooted and connected to something 175 00:05:49,340 --> 00:05:51,220 bigger than yourself. 176 00:05:51,220 --> 00:05:53,900 And it's interesting how a lot of these nature therapy 177 00:05:53,900 --> 00:05:56,900 and mindfulness practices are really emphasizing 178 00:05:56,900 --> 00:05:58,660 that feeling of grounding. 179 00:05:58,660 --> 00:06:02,380 It's like brown brings us back down to earth, literally. 180 00:06:02,380 --> 00:06:03,540 Literally. 181 00:06:03,540 --> 00:06:05,140 So we've talked about individual colors, 182 00:06:05,140 --> 00:06:07,180 but what about when you start combining colors, 183 00:06:07,180 --> 00:06:10,140 like a sunset with all those oranges and reds and purples? 184 00:06:10,140 --> 00:06:13,140 That's where the idea of complementary colors comes in. 185 00:06:13,140 --> 00:06:15,780 These are pairs of colors that are opposite each other 186 00:06:15,780 --> 00:06:19,180 on the color wheel, like blue and orange or red and green. 187 00:06:19,180 --> 00:06:20,640 When you put those colors together, 188 00:06:20,640 --> 00:06:23,180 they create a really strong visual contrast. 189 00:06:23,180 --> 00:06:24,740 Oh, yeah, I see what you mean. 190 00:06:24,740 --> 00:06:27,180 Like a blue lake with an orange sunset, 191 00:06:27,180 --> 00:06:29,820 or a green forest with some bright red berries. 192 00:06:29,820 --> 00:06:31,300 It's so visually striking. 193 00:06:31,300 --> 00:06:33,740 And it's not just visually appealing either. 194 00:06:33,740 --> 00:06:36,380 These color combinations can evoke all sorts of emotions. 195 00:06:36,380 --> 00:06:39,260 They can create feelings of excitement and awe or peace 196 00:06:39,260 --> 00:06:40,460 and tranquility. 197 00:06:40,460 --> 00:06:42,260 It just depends on the colors you're using. 198 00:06:42,260 --> 00:06:44,300 It's amazing how nature can do that. 199 00:06:44,300 --> 00:06:47,100 So we've been talking a lot about how we perceive color, 200 00:06:47,100 --> 00:06:49,180 but I'm curious, do different cultures 201 00:06:49,180 --> 00:06:51,260 see color in the same way? 202 00:06:51,260 --> 00:06:52,420 That's a great question. 203 00:06:52,420 --> 00:06:54,100 And the answer is no. 204 00:06:54,100 --> 00:06:56,020 Different cultures actually interpret colors 205 00:06:56,020 --> 00:06:57,140 in very different ways. 206 00:06:57,140 --> 00:06:58,860 Like, for example, in Western cultures, 207 00:06:58,860 --> 00:07:01,500 white is often associated with purity and innocence. 208 00:07:01,500 --> 00:07:04,260 But in some Eastern cultures, it represents mourning. 209 00:07:04,260 --> 00:07:06,300 Wow, that's a huge difference. 210 00:07:06,300 --> 00:07:07,580 And red is another one. 211 00:07:07,580 --> 00:07:09,900 In the West, it's associated with love and passion. 212 00:07:09,900 --> 00:07:12,240 But in many Eastern cultures, it symbolizes good luck 213 00:07:12,240 --> 00:07:13,220 and prosperity. 214 00:07:13,220 --> 00:07:15,420 It's a good reminder that our perceptions of color 215 00:07:15,420 --> 00:07:19,020 are influenced by our cultural background and experiences. 216 00:07:19,020 --> 00:07:21,220 So we've talked about how colors make us feel. 217 00:07:21,220 --> 00:07:24,980 But what about actually using color to improve our well-being? 218 00:07:24,980 --> 00:07:26,260 I've heard of color therapy. 219 00:07:26,260 --> 00:07:28,140 Yeah, I've heard of that too. 220 00:07:28,140 --> 00:07:31,580 It's like using specific colors to promote healing and balance. 221 00:07:31,580 --> 00:07:33,060 There's actually a lot of research 222 00:07:33,060 --> 00:07:35,460 being done on how different colors can affect our mood, 223 00:07:35,460 --> 00:07:37,820 our energy levels, even our physical health. 224 00:07:37,820 --> 00:07:40,320 Like, I know some hospitals are using more natural colors 225 00:07:40,320 --> 00:07:42,860 and designs to try and create a more calming environment 226 00:07:42,860 --> 00:07:43,860 for patients. 227 00:07:43,860 --> 00:07:45,460 And then there's forest bathing, which 228 00:07:45,460 --> 00:07:48,180 is popular in Japan, where people go into the forest 229 00:07:48,180 --> 00:07:50,540 to immerse themselves in the green and de-stress. 230 00:07:50,540 --> 00:07:52,020 Those are great examples of how we 231 00:07:52,020 --> 00:07:55,320 can use color to create spaces that support our well-being. 232 00:07:55,320 --> 00:07:57,220 And you don't have to go to a forest to do it. 233 00:07:57,220 --> 00:07:59,100 You can bring nature into your home too. 234 00:07:59,100 --> 00:08:01,820 Right, like adding some plants or choosing artwork 235 00:08:01,820 --> 00:08:04,940 with calming colors, or even just painting a room a color 236 00:08:04,940 --> 00:08:06,100 that makes you feel good. 237 00:08:06,100 --> 00:08:07,020 Exactly. 238 00:08:07,020 --> 00:08:09,340 Little changes can make a big difference. 239 00:08:09,340 --> 00:08:11,460 But what about when you don't have those bright colors 240 00:08:11,460 --> 00:08:13,460 around, like during the winter when everything's 241 00:08:13,460 --> 00:08:14,860 kind of gray and dull? 242 00:08:14,860 --> 00:08:16,540 Yeah, that's a good point. 243 00:08:16,540 --> 00:08:18,860 I know a lot of people who struggle with seasonal affective 244 00:08:18,860 --> 00:08:20,740 disorder during the winter. 245 00:08:20,740 --> 00:08:23,780 And I wonder if the lack of sunlight and those vibrant 246 00:08:23,780 --> 00:08:24,940 colors plays a role. 247 00:08:24,940 --> 00:08:26,020 It definitely could. 248 00:08:26,020 --> 00:08:28,820 You know, our bodies and minds thrive on sunlight 249 00:08:28,820 --> 00:08:30,300 and those vibrant colors. 250 00:08:30,300 --> 00:08:32,540 When those are gone, it can really affect our mood 251 00:08:32,540 --> 00:08:33,900 and energy levels. 252 00:08:33,900 --> 00:08:37,100 So it's important to find ways to combat those winter blues. 253 00:08:37,100 --> 00:08:39,620 Like maybe bringing some of those brighter colors indoors, 254 00:08:39,620 --> 00:08:42,820 like getting some houseplants or surrounding yourself 255 00:08:42,820 --> 00:08:44,940 with art that reminds you of spring and summer. 256 00:08:44,940 --> 00:08:46,340 Those are great ideas. 257 00:08:46,340 --> 00:08:49,140 And don't underestimate the power of light therapy too. 258 00:08:49,140 --> 00:08:51,740 It can really help to boost your mood and energy levels 259 00:08:51,740 --> 00:08:54,460 when there's less natural sunlight. 260 00:08:54,460 --> 00:08:56,140 So we've covered a lot of ground here, 261 00:08:56,140 --> 00:08:57,940 from the science of how we see color 262 00:08:57,940 --> 00:09:00,020 to the cultural meanings of different colors, 263 00:09:00,020 --> 00:09:02,900 and even how we can use color to improve our well-being. 264 00:09:02,900 --> 00:09:05,020 Yeah, it's been a fascinating journey. 265 00:09:05,020 --> 00:09:07,740 What I find most amazing is how deeply connected we 266 00:09:07,740 --> 00:09:11,220 are to the natural world and how those colors can have 267 00:09:11,220 --> 00:09:13,540 such a profound impact on us. 268 00:09:13,540 --> 00:09:15,540 It's a good reminder that we're a part of nature, 269 00:09:15,540 --> 00:09:16,700 not separate from it. 270 00:09:16,700 --> 00:09:19,140 And those colors are a big part of what makes 271 00:09:19,140 --> 00:09:20,980 life so rich and beautiful. 272 00:09:20,980 --> 00:09:24,940 So it's like we have this whole palette of colors to work with, 273 00:09:24,940 --> 00:09:27,540 and we can use them to make our lives better and happier. 274 00:09:27,540 --> 00:09:28,460 Yeah, exactly. 275 00:09:28,460 --> 00:09:31,380 And even small changes can make a big difference. 276 00:09:31,380 --> 00:09:31,900 Right. 277 00:09:31,900 --> 00:09:33,940 Like what kind of small changes are you thinking of? 278 00:09:33,940 --> 00:09:36,020 Like adding a few plants to your desk at work 279 00:09:36,020 --> 00:09:39,220 or taking a walk in a park and really noticing 280 00:09:39,220 --> 00:09:41,380 the different colors of the flowers. 281 00:09:41,380 --> 00:09:42,980 Just little things like that can really 282 00:09:42,980 --> 00:09:44,900 have a big impact on how you feel. 283 00:09:44,900 --> 00:09:46,060 That's a great point. 284 00:09:46,060 --> 00:09:48,220 So we've talked about a lot of different things today, 285 00:09:48,220 --> 00:09:51,100 the science behind how we see color 286 00:09:51,100 --> 00:09:53,740 and the different ways that cultures interpret color 287 00:09:53,740 --> 00:09:56,820 and how color can affect everything from our mood 288 00:09:56,820 --> 00:09:59,460 to our health and even our productivity. 289 00:09:59,460 --> 00:10:01,340 It's been quite a deep dive. 290 00:10:01,340 --> 00:10:02,940 And then it all comes back to this idea 291 00:10:02,940 --> 00:10:05,460 that we're part of nature, not separate from it. 292 00:10:05,460 --> 00:10:07,700 Yeah, and those colors are like a direct link 293 00:10:07,700 --> 00:10:08,540 to that connection. 294 00:10:08,540 --> 00:10:09,380 Exactly. 295 00:10:09,380 --> 00:10:12,100 So as we wrap up, I just want to encourage everyone listening 296 00:10:12,100 --> 00:10:15,340 to really start paying attention to the colors around you. 297 00:10:15,340 --> 00:10:17,500 Yeah, both in nature and in your everyday life. 298 00:10:17,500 --> 00:10:20,940 Like notice how different colors make you feel. 299 00:10:20,940 --> 00:10:24,060 Experiment with bringing more natural colors into your home, 300 00:10:24,060 --> 00:10:26,780 your clothes, even the food you eat. 301 00:10:26,780 --> 00:10:28,380 And I think the most important thing 302 00:10:28,380 --> 00:10:29,940 is to just spend time in nature. 303 00:10:29,940 --> 00:10:32,860 Like really immerse yourself in all those vibrant colors. 304 00:10:32,860 --> 00:10:35,420 Let those colors inspire you and calm you 305 00:10:35,420 --> 00:10:38,300 and remind you of how powerful and amazing 306 00:10:38,300 --> 00:10:39,900 the natural world is. 307 00:10:39,900 --> 00:10:42,700 So that's it for our deep dive into the psychology 308 00:10:42,700 --> 00:10:44,140 of colors in nature. 309 00:10:44,140 --> 00:10:46,460 We hope you enjoyed it and that you learned some cool stuff. 310 00:10:46,460 --> 00:10:48,340 And we hope you'll take some of these ideas 311 00:10:48,340 --> 00:10:50,460 and use them to make your life a little brighter 312 00:10:50,460 --> 00:10:51,300 and more colorful. 313 00:10:51,300 --> 00:10:54,660 Until next time, keep exploring, keep learning, 314 00:10:54,660 --> 00:11:03,260 and keep diving deep.