1 00:00:00,000 --> 00:00:02,440 Welcome back everybody to the deep dive. 2 00:00:02,440 --> 00:00:06,720 This time we're gonna be looking at digital detoxes. 3 00:00:06,720 --> 00:00:08,800 You know, you've mentioned wanting to try one, 4 00:00:08,800 --> 00:00:10,200 feeling a little overwhelmed 5 00:00:10,200 --> 00:00:11,800 with the digital world these days. 6 00:00:11,800 --> 00:00:14,520 So we did some digging, pulled together some research, 7 00:00:14,520 --> 00:00:16,480 more and more it seems like folks are hitting 8 00:00:16,480 --> 00:00:18,840 that digital overload point. 9 00:00:18,840 --> 00:00:20,640 Yeah, it's really fascinating 10 00:00:20,640 --> 00:00:23,880 how much attention digital detoxes are getting. 11 00:00:23,880 --> 00:00:28,120 So are these detoxes all they're cracked up to be? 12 00:00:28,120 --> 00:00:29,480 Or is it just hype? 13 00:00:29,480 --> 00:00:31,360 Well, the thing is, it's not just a fad. 14 00:00:31,360 --> 00:00:33,720 There's actually, there's a growing body of research 15 00:00:33,720 --> 00:00:35,920 showing just how being constantly connected 16 00:00:35,920 --> 00:00:37,040 is affecting our brains. 17 00:00:37,040 --> 00:00:39,440 So it's not just me feeling frazzled 18 00:00:39,440 --> 00:00:40,560 after endless scrolling. 19 00:00:40,560 --> 00:00:42,440 There's real science to back that up. 20 00:00:42,440 --> 00:00:43,280 Oh, absolutely. 21 00:00:43,280 --> 00:00:44,720 Studies show that the average person is spending 22 00:00:44,720 --> 00:00:47,280 like seven to eight hours a day just glued to screens. 23 00:00:47,280 --> 00:00:50,240 And get this, about 80% of us check our phones 24 00:00:50,240 --> 00:00:51,760 within 15 minutes of waking up. 25 00:00:51,760 --> 00:00:52,680 Crazy. 26 00:00:52,680 --> 00:00:53,640 Okay, wow. 27 00:00:53,640 --> 00:00:55,040 Those numbers are a little alarming. 28 00:00:55,040 --> 00:00:57,000 It makes you think, what's all that screen time 29 00:00:57,000 --> 00:00:58,040 actually doing to us? 30 00:00:58,040 --> 00:01:01,080 I've always been kind of curious about the link 31 00:01:01,080 --> 00:01:04,680 between technology and like stress levels. 32 00:01:04,680 --> 00:01:06,640 What have you found out about that? 33 00:01:06,640 --> 00:01:08,720 Well, one of the key things to understand is 34 00:01:09,720 --> 00:01:10,880 this whole dopamine thing. 35 00:01:10,880 --> 00:01:13,200 You ever noticed like how you get that little rush 36 00:01:13,200 --> 00:01:15,200 of excitement when you get a notification 37 00:01:15,200 --> 00:01:17,760 or see like on social media? 38 00:01:17,760 --> 00:01:20,160 Yeah, you mean like a little reward system 39 00:01:20,160 --> 00:01:21,440 in our brains is lighting up. 40 00:01:21,440 --> 00:01:22,440 Exactly. 41 00:01:22,440 --> 00:01:23,680 That's dopamine. 42 00:01:23,680 --> 00:01:26,200 And it's associated with pleasure and reward. 43 00:01:26,200 --> 00:01:29,840 Problem is this constant stream of digital dopamine. 44 00:01:29,840 --> 00:01:33,600 It can actually make us crave more and more stimulation. 45 00:01:33,600 --> 00:01:36,000 It's like this vicious cycle of needing 46 00:01:36,000 --> 00:01:37,360 that instant gratification. 47 00:01:37,360 --> 00:01:39,080 So it's like every time I check my phone, 48 00:01:39,080 --> 00:01:40,800 I'm giving my brain a little treat, 49 00:01:40,800 --> 00:01:42,920 but then it gets kind of hooked on those quick hits 50 00:01:42,920 --> 00:01:44,800 and it's harder to focus on anything else. 51 00:01:44,800 --> 00:01:46,120 That's a great way to put it. 52 00:01:46,120 --> 00:01:47,720 And that can actually really contribute 53 00:01:47,720 --> 00:01:50,280 to those feelings of anxiety and stress. 54 00:01:50,280 --> 00:01:52,840 It's like our brains never get a chance to actually rest. 55 00:01:52,840 --> 00:01:55,840 No wonder so many people are feeling like completely 56 00:01:55,840 --> 00:01:56,680 burnt out. 57 00:01:56,680 --> 00:01:59,080 So these digital detoxes, are we talking like 58 00:01:59,080 --> 00:02:02,440 ditching our phones completely, going off the grid? 59 00:02:02,440 --> 00:02:03,280 Not necessarily. 60 00:02:03,280 --> 00:02:06,960 A digital detox isn't about becoming a leadite. 61 00:02:06,960 --> 00:02:09,520 It's more about being mindful, making deliberate choices 62 00:02:09,520 --> 00:02:11,760 about how and when you use your tech, 63 00:02:11,760 --> 00:02:14,360 creating a healthier relationship with those devices. 64 00:02:14,360 --> 00:02:15,200 Makes sense. 65 00:02:15,200 --> 00:02:18,200 So where do you even begin if you're thinking 66 00:02:18,200 --> 00:02:19,560 about doing a digital detox? 67 00:02:19,560 --> 00:02:21,240 It can feel kind of overwhelming, 68 00:02:21,240 --> 00:02:23,000 like dropping everything. 69 00:02:23,000 --> 00:02:25,360 You know, the first step is actually pretty simple. 70 00:02:25,360 --> 00:02:28,600 Just try and become aware of your own digital habits. 71 00:02:28,600 --> 00:02:30,320 What's the first thing you do in the morning? 72 00:02:30,320 --> 00:02:32,440 What apps are you on the most throughout the day? 73 00:02:32,440 --> 00:02:35,480 Ugh, I am so guilty of that morning phone scroll. 74 00:02:35,480 --> 00:02:38,080 And social media is a huge time suck for me. 75 00:02:38,080 --> 00:02:40,120 You're right though, becoming more aware of those habits 76 00:02:40,120 --> 00:02:41,760 is probably the best place to start. 77 00:02:41,760 --> 00:02:42,880 Exactly. 78 00:02:42,880 --> 00:02:45,400 Once you have a better grasp on those patterns, 79 00:02:45,400 --> 00:02:47,640 then you can start to set some clear intentions 80 00:02:47,640 --> 00:02:48,960 for your detox. 81 00:02:48,960 --> 00:02:50,640 What are you hoping to get out of this? 82 00:02:50,640 --> 00:02:53,880 More focus, deeper connections with people, 83 00:02:53,880 --> 00:02:55,760 maybe better sleep. 84 00:02:55,760 --> 00:02:56,840 I like that. 85 00:02:56,840 --> 00:02:59,400 It's about making this work for you, you know, 86 00:02:59,400 --> 00:03:00,600 based on your own goals. 87 00:03:00,600 --> 00:03:03,760 So how long does a digital detox actually have to be? 88 00:03:03,760 --> 00:03:05,560 Is there a magic number? 89 00:03:05,560 --> 00:03:08,640 You know, there's no one size fits all answer, really. 90 00:03:08,640 --> 00:03:10,280 Some people find that a short break, 91 00:03:10,280 --> 00:03:13,680 even just a weekend, is enough to feel refreshed. 92 00:03:13,680 --> 00:03:15,560 Others might want to try something longer, 93 00:03:15,560 --> 00:03:17,480 a week, even a month. 94 00:03:17,480 --> 00:03:18,840 It's about experimenting. 95 00:03:18,840 --> 00:03:21,960 So finding what feels doable for you and your goals. 96 00:03:21,960 --> 00:03:24,640 Exactly, it's about figuring out what works best. 97 00:03:24,640 --> 00:03:26,280 You mentioned feeling overwhelmed. 98 00:03:26,280 --> 00:03:28,960 Well, one of the first things folks notice during a detox 99 00:03:28,960 --> 00:03:32,480 is this sense of calm that washes over them. 100 00:03:32,480 --> 00:03:34,640 So like my brain finally gets a break. 101 00:03:34,640 --> 00:03:37,320 Yeah, it's like when you reduce that constant influx 102 00:03:37,320 --> 00:03:39,560 of information and stimulation, you actually 103 00:03:39,560 --> 00:03:43,800 give your brain a chance to settle down and reset. 104 00:03:43,800 --> 00:03:46,440 This can lead to better focus, you'll probably sleep better, 105 00:03:46,440 --> 00:03:48,720 and you might even find yourself more creative. 106 00:03:48,720 --> 00:03:52,040 Wait, so putting my phone down could make me more creative. 107 00:03:52,040 --> 00:03:53,000 Really, I'm intrigued. 108 00:03:53,000 --> 00:03:53,840 How does that work? 109 00:03:53,840 --> 00:03:54,520 Think about it. 110 00:03:54,520 --> 00:03:57,080 When you're constantly bombarded with stuff, 111 00:03:57,080 --> 00:04:00,640 with stimulation, your brain's kind of in this hyperarousal 112 00:04:00,640 --> 00:04:01,720 state. 113 00:04:01,720 --> 00:04:06,000 And that can actually get in the way of thinking creatively. 114 00:04:06,000 --> 00:04:09,200 By disconnecting, you're giving your brain the space 115 00:04:09,200 --> 00:04:11,880 to wander, to make new connections, 116 00:04:11,880 --> 00:04:14,960 tap into that deeper creativity that's often buried 117 00:04:14,960 --> 00:04:16,440 under all the digital noise. 118 00:04:16,440 --> 00:04:17,480 That's fascinating. 119 00:04:17,480 --> 00:04:21,160 We're giving our brains permission to relax and wander. 120 00:04:21,160 --> 00:04:22,960 And that can actually spark creativity. 121 00:04:22,960 --> 00:04:24,720 Makes you wonder what other benefits 122 00:04:24,720 --> 00:04:27,680 we might be missing out on because we're always plugged in. 123 00:04:27,680 --> 00:04:29,320 You hit the nail on the head. 124 00:04:29,320 --> 00:04:32,040 Disconnecting can also help us tap into something else that's 125 00:04:32,040 --> 00:04:34,960 super important for creativity, boredom. 126 00:04:34,960 --> 00:04:36,520 Boredom, really? 127 00:04:36,520 --> 00:04:39,160 I always thought that was like the enemy of productivity. 128 00:04:39,160 --> 00:04:40,200 Not necessarily. 129 00:04:40,200 --> 00:04:40,480 Yeah. 130 00:04:40,480 --> 00:04:41,600 Think back to when you were a kid. 131 00:04:41,600 --> 00:04:43,120 Remember those long summer days when 132 00:04:43,120 --> 00:04:44,600 you had to come up with your own entertainment? 133 00:04:44,600 --> 00:04:46,120 Yeah, those unstructured days when 134 00:04:46,120 --> 00:04:48,400 your imagination could just run wild. 135 00:04:48,400 --> 00:04:49,520 Exactly. 136 00:04:49,520 --> 00:04:52,120 That's when your imagination could really flourish. 137 00:04:52,120 --> 00:04:54,240 And that's what we lose when we're constantly 138 00:04:54,240 --> 00:04:55,360 on our devices. 139 00:04:55,360 --> 00:04:58,120 We fill every moment with digital distractions, 140 00:04:58,120 --> 00:05:00,360 so our minds never get a chance to wander. 141 00:05:00,360 --> 00:05:01,280 That's so true. 142 00:05:01,280 --> 00:05:03,160 It's like we're afraid of being bored. 143 00:05:03,160 --> 00:05:06,720 And a digital detox can be a really powerful way 144 00:05:06,720 --> 00:05:09,080 to reclaim that sense of boredom. 145 00:05:09,080 --> 00:05:12,520 And in doing so, unlock a whole bunch of creativity. 146 00:05:12,520 --> 00:05:14,480 OK, I'm starting to see the appeal here. 147 00:05:14,480 --> 00:05:15,680 But let's be real. 148 00:05:15,680 --> 00:05:18,800 Putting our phones down is easier said than done. 149 00:05:18,800 --> 00:05:21,160 What are some ways to actually make this happen? 150 00:05:21,160 --> 00:05:22,080 You know, you're right. 151 00:05:22,080 --> 00:05:22,840 It's not easy. 152 00:05:22,840 --> 00:05:25,440 It's a hyper-connected world we live in. 153 00:05:25,440 --> 00:05:28,000 One of the best things you can do is start small. 154 00:05:28,000 --> 00:05:30,200 Instead of trying to quit cold turkey, 155 00:05:30,200 --> 00:05:32,340 just set aside certain times, certain places 156 00:05:32,340 --> 00:05:33,680 where you're totally tech-free. 157 00:05:33,680 --> 00:05:36,880 So like declaring the dinner table a no-phone zone, 158 00:05:36,880 --> 00:05:38,040 I could get behind that. 159 00:05:38,040 --> 00:05:38,960 Exactly. 160 00:05:38,960 --> 00:05:40,920 Or maybe you keep your phone out of the bedroom 161 00:05:40,920 --> 00:05:43,880 so you're not tempted to scroll right before bed 162 00:05:43,880 --> 00:05:45,360 or first thing when you wake up. 163 00:05:45,360 --> 00:05:47,240 It's about those boundaries. 164 00:05:47,240 --> 00:05:49,280 Creating those spaces where you can really 165 00:05:49,280 --> 00:05:51,480 disconnect and be present. 166 00:05:51,480 --> 00:05:53,800 I've also heard a lot about mindfulness and meditation 167 00:05:53,800 --> 00:05:57,120 being really helpful, especially during a digital detox. 168 00:05:57,120 --> 00:05:58,520 Have you found that to be true? 169 00:05:58,520 --> 00:05:59,960 Oh, yeah, absolutely. 170 00:05:59,960 --> 00:06:01,800 Mindfulness practices can be amazing 171 00:06:01,800 --> 00:06:03,680 for dealing with those withdrawal symptoms 172 00:06:03,680 --> 00:06:04,640 we were talking about. 173 00:06:04,640 --> 00:06:06,960 Withdrawal symptoms from our phones, 174 00:06:06,960 --> 00:06:08,880 that sounds a little dramatic, doesn't it? 175 00:06:08,880 --> 00:06:11,560 I know it might sound strange, but it's true. 176 00:06:11,560 --> 00:06:15,440 Our brains get so used to that constant digital stimulation. 177 00:06:15,440 --> 00:06:17,040 Then when you suddenly cut it off, 178 00:06:17,040 --> 00:06:19,800 well, you might feel restless, irritable. 179 00:06:19,800 --> 00:06:21,640 Some people even have trouble concentrating. 180 00:06:21,640 --> 00:06:24,400 Wow, so our brains are going through a detox too. 181 00:06:24,400 --> 00:06:25,400 Exactly. 182 00:06:25,400 --> 00:06:28,240 And mindfulness practices can help ease you into it. 183 00:06:28,240 --> 00:06:30,080 Even a few minutes of focused breathing 184 00:06:30,080 --> 00:06:31,640 can make a huge difference. 185 00:06:31,640 --> 00:06:33,520 Calm your mind, reduce stress. 186 00:06:33,520 --> 00:06:35,660 OK, I'm willing to give it a try. 187 00:06:35,660 --> 00:06:37,920 Any tips for a newbie to meditation? 188 00:06:37,920 --> 00:06:40,380 Don't get hung up on doing it right. 189 00:06:40,380 --> 00:06:41,920 There's no one way. 190 00:06:41,920 --> 00:06:44,520 Just find a comfortable spot, close your eyes, 191 00:06:44,520 --> 00:06:46,360 and pay attention to your breath. 192 00:06:46,360 --> 00:06:48,680 And it's totally normal if your mind wanders. 193 00:06:48,680 --> 00:06:51,200 Just bring your attention back to your breath each time. 194 00:06:51,200 --> 00:06:53,000 It's a practice, not a performance. 195 00:06:53,000 --> 00:06:53,680 I like that. 196 00:06:53,680 --> 00:06:54,560 Exactly. 197 00:06:54,560 --> 00:06:56,560 And there are tons of apps and resources 198 00:06:56,560 --> 00:07:00,480 for guided meditations if you prefer a little more structure. 199 00:07:00,480 --> 00:07:03,520 So meditation helps with those tech cravings. 200 00:07:03,520 --> 00:07:05,080 But what about filling all that time 201 00:07:05,080 --> 00:07:08,080 we're getting back from not being on our devices? 202 00:07:08,080 --> 00:07:10,240 That's where the fun starts. 203 00:07:10,240 --> 00:07:12,080 This is the perfect chance to rediscover 204 00:07:12,080 --> 00:07:15,080 those hobbies, those passions you haven't had time for. 205 00:07:15,080 --> 00:07:16,320 Yes. 206 00:07:16,320 --> 00:07:18,000 Remember that thing you loved doing 207 00:07:18,000 --> 00:07:19,560 but just haven't made time for? 208 00:07:19,560 --> 00:07:20,800 Now is your chance. 209 00:07:20,800 --> 00:07:22,000 Exactly. 210 00:07:22,000 --> 00:07:24,680 Maybe it's learning a language, picking up an instrument, 211 00:07:24,680 --> 00:07:28,040 trying painting or pottery, writing that novel you've 212 00:07:28,040 --> 00:07:29,440 always dreamed of. 213 00:07:29,440 --> 00:07:31,800 Without all those distractions, you've 214 00:07:31,800 --> 00:07:34,240 got the freedom to explore those interests again. 215 00:07:34,240 --> 00:07:36,160 OK, I'm starting to get excited about this. 216 00:07:36,160 --> 00:07:38,720 It's like opening up all these possibilities again. 217 00:07:38,720 --> 00:07:39,760 Right. 218 00:07:39,760 --> 00:07:42,520 And don't underestimate the power of nature. 219 00:07:42,520 --> 00:07:44,760 Spending time outdoors is a proven way 220 00:07:44,760 --> 00:07:47,760 to de-stress, lift your mood, and even get 221 00:07:47,760 --> 00:07:49,320 those creative juices flowing. 222 00:07:49,320 --> 00:07:50,920 Yeah, there's something so restorative 223 00:07:50,920 --> 00:07:52,520 about being in nature. 224 00:07:52,520 --> 00:07:54,480 Do I have to go on a wilderness retreat 225 00:07:54,480 --> 00:07:55,640 to get those benefits, though? 226 00:07:55,640 --> 00:07:56,680 I'm a city dweller. 227 00:07:56,680 --> 00:07:57,540 Not at all. 228 00:07:57,540 --> 00:08:00,680 Even a short walk in the park, sitting under a tree, 229 00:08:00,680 --> 00:08:04,160 tending to a few plants, it all makes a difference. 230 00:08:04,160 --> 00:08:05,720 The key is to make a conscious effort 231 00:08:05,720 --> 00:08:08,960 to connect with nature, even in small ways. 232 00:08:08,960 --> 00:08:09,640 Love that. 233 00:08:09,640 --> 00:08:12,800 Finding those pockets of nature in our everyday lives. 234 00:08:12,800 --> 00:08:15,560 What about connecting with actual humans 235 00:08:15,560 --> 00:08:17,560 during this digital detox? 236 00:08:17,560 --> 00:08:20,400 Seems like a good time to really focus on relationships. 237 00:08:20,400 --> 00:08:21,640 You're so right. 238 00:08:21,640 --> 00:08:24,280 One of the most common things people say after a detox 239 00:08:24,280 --> 00:08:26,720 is that they feel a deeper connection 240 00:08:26,720 --> 00:08:27,640 with those around them. 241 00:08:27,640 --> 00:08:29,480 So instead of scrolling through social media, 242 00:08:29,480 --> 00:08:31,720 we're actually being social. 243 00:08:31,720 --> 00:08:32,800 Exactly. 244 00:08:32,800 --> 00:08:35,200 Imagine having a real conversation with someone 245 00:08:35,200 --> 00:08:37,400 without either of you checking your phones. 246 00:08:37,400 --> 00:08:38,520 That sounds heavenly. 247 00:08:38,520 --> 00:08:40,880 But honestly, it can be a little awkward at first. 248 00:08:40,880 --> 00:08:42,680 We're so used to hiding behind our screens. 249 00:08:42,680 --> 00:08:43,960 It's understandable. 250 00:08:43,960 --> 00:08:47,000 But just remember, everyone feels that way at first. 251 00:08:47,000 --> 00:08:49,960 Try setting an intention to be really present 252 00:08:49,960 --> 00:08:51,600 during your interactions. 253 00:08:51,600 --> 00:08:55,680 Put the phone away, make eye contact, and really listen. 254 00:08:55,680 --> 00:08:58,640 Like we're relearning how to have conversations. 255 00:08:58,640 --> 00:08:59,360 Exactly. 256 00:08:59,360 --> 00:09:01,200 And don't be afraid to be the one who 257 00:09:01,200 --> 00:09:03,000 starts those conversations. 258 00:09:03,000 --> 00:09:06,880 Ask open-ended questions, share your own experiences, 259 00:09:06,880 --> 00:09:09,240 and be curious about the other person's perspective. 260 00:09:09,240 --> 00:09:11,360 This is making me realize how much I probably 261 00:09:11,360 --> 00:09:14,600 miss when I'm always checking my phone during conversations. 262 00:09:14,600 --> 00:09:16,000 It happens to all of us. 263 00:09:16,000 --> 00:09:19,440 But we can get those moments of genuine connection back. 264 00:09:19,440 --> 00:09:21,240 And it can be really simple things, 265 00:09:21,240 --> 00:09:23,080 like having dinner with friends or family, 266 00:09:23,080 --> 00:09:25,040 no devices allowed at the table. 267 00:09:25,040 --> 00:09:26,320 That's such a good idea. 268 00:09:26,320 --> 00:09:27,560 I'm going to try that. 269 00:09:27,560 --> 00:09:30,800 OK, I'm feeling pretty inspired to try this digital detox. 270 00:09:30,800 --> 00:09:33,520 But I have to admit, I'm still kind of nervous about actually 271 00:09:33,520 --> 00:09:34,020 doing it. 272 00:09:34,020 --> 00:09:35,040 What if I get bored? 273 00:09:35,040 --> 00:09:36,680 What if I miss something important? 274 00:09:36,680 --> 00:09:39,240 What if I just can't handle it? 275 00:09:39,240 --> 00:09:41,680 It's totally understandable to feel that way, 276 00:09:41,680 --> 00:09:43,000 a little apprehensive. 277 00:09:43,000 --> 00:09:45,520 I think we all have those anxieties about disconnecting. 278 00:09:45,520 --> 00:09:47,320 But remember, it's not about deprivation. 279 00:09:47,320 --> 00:09:50,400 It's more about liberation. 280 00:09:50,400 --> 00:09:52,200 Liberation, that's a great way to put it, 281 00:09:52,200 --> 00:09:54,080 reclaiming your time and attention, 282 00:09:54,080 --> 00:09:56,440 choosing how you actually want to spend them. 283 00:09:56,440 --> 00:09:57,480 Exactly. 284 00:09:57,480 --> 00:09:59,160 And you might even be surprised by how much 285 00:09:59,160 --> 00:10:00,480 you enjoy that freedom. 286 00:10:00,480 --> 00:10:03,640 You mentioned all those great benefits, like better sleep, 287 00:10:03,640 --> 00:10:05,760 increased creativity. 288 00:10:05,760 --> 00:10:08,280 Do people notice those changes pretty quickly? 289 00:10:08,280 --> 00:10:09,560 It really depends on the person. 290 00:10:09,560 --> 00:10:12,480 But yeah, lots of people say they feel more relaxed, 291 00:10:12,480 --> 00:10:13,520 more focused. 292 00:10:13,520 --> 00:10:15,320 Within just a few days of disconnecting, 293 00:10:15,320 --> 00:10:19,040 they sleep better, less stress, and just more present 294 00:10:19,040 --> 00:10:20,160 in their everyday lives. 295 00:10:20,160 --> 00:10:22,760 It's like you're hitting the reset button for your brain, 296 00:10:22,760 --> 00:10:23,560 for your life. 297 00:10:23,560 --> 00:10:24,520 Exactly. 298 00:10:24,520 --> 00:10:26,720 And the longer you disconnect, those benefits 299 00:10:26,720 --> 00:10:28,080 just keep building. 300 00:10:28,080 --> 00:10:30,160 But the real magic, that's when you 301 00:10:30,160 --> 00:10:32,240 start integrating those positive changes back 302 00:10:32,240 --> 00:10:33,640 into your regular routine. 303 00:10:33,640 --> 00:10:36,640 OK, so how do we make sure those changes stick, 304 00:10:36,640 --> 00:10:40,640 even after we go back to the digital world? 305 00:10:40,640 --> 00:10:43,240 Because I can see myself feeling all zen and refreshed, 306 00:10:43,240 --> 00:10:45,040 and then just getting sucked right back in the moment 307 00:10:45,040 --> 00:10:46,200 I turn my phone back on. 308 00:10:46,200 --> 00:10:47,800 That's a really common concern. 309 00:10:47,800 --> 00:10:50,320 And that's why it's so important to be really deliberate about 310 00:10:50,320 --> 00:10:52,200 how you reintroduce technology. 311 00:10:52,200 --> 00:10:55,560 Don't just go back to those old patterns. 312 00:10:55,560 --> 00:10:58,040 Think about what worked for you during the detox, 313 00:10:58,040 --> 00:11:00,440 those strategies, and how you can keep using them. 314 00:11:00,440 --> 00:11:02,960 So continuing those mindfulness practices, 315 00:11:02,960 --> 00:11:05,880 making time for hobbies, setting boundaries with tech. 316 00:11:05,880 --> 00:11:07,200 Exactly. 317 00:11:07,200 --> 00:11:09,560 Maybe you decide to keep your phone out of the bedroom, 318 00:11:09,560 --> 00:11:12,360 or make some tech-free zones in your home. 319 00:11:12,360 --> 00:11:14,960 Continue doing those offline things that brought you 320 00:11:14,960 --> 00:11:17,000 joy during your detox. 321 00:11:17,000 --> 00:11:19,360 Find what works and make it part of your life. 322 00:11:19,360 --> 00:11:21,800 It's like you're making a new set of rules for yourself, 323 00:11:21,800 --> 00:11:24,320 digital rules, but ones that actually help you instead 324 00:11:24,320 --> 00:11:25,320 of drain you. 325 00:11:25,320 --> 00:11:25,840 I love that. 326 00:11:25,840 --> 00:11:27,640 It's about that balance, staying connected, 327 00:11:27,640 --> 00:11:30,320 but also knowing when to disconnect and recharge. 328 00:11:30,320 --> 00:11:32,840 I'm feeling a lot more confident about trying a digital detox 329 00:11:32,840 --> 00:11:34,680 now, but I do have one last question. 330 00:11:34,680 --> 00:11:37,680 What would you say to someone who's feeling kind of hesitant 331 00:11:37,680 --> 00:11:39,680 or maybe intimidated by disconnecting, 332 00:11:39,680 --> 00:11:41,880 even if they know it would be good for them? 333 00:11:41,880 --> 00:11:44,480 You know, I'd say just start small. 334 00:11:44,480 --> 00:11:46,640 Don't feel like you got to do everything at once. 335 00:11:46,640 --> 00:11:49,640 Maybe just start with one hour a day without tech, 336 00:11:49,640 --> 00:11:51,960 or one night a week completely unplugged. 337 00:11:51,960 --> 00:11:52,720 Just experiment. 338 00:11:52,720 --> 00:11:53,720 See how it feels. 339 00:11:53,720 --> 00:11:55,320 And remember, you're not alone in this. 340 00:11:55,320 --> 00:11:59,160 There are so many resources out there, books, articles, apps, 341 00:11:59,160 --> 00:12:00,480 online communities. 342 00:12:00,480 --> 00:12:03,000 You can find support and guidance along the way. 343 00:12:03,000 --> 00:12:04,840 And hey, if you're feeling inspired, 344 00:12:04,840 --> 00:12:06,520 we'd love to hear about your experiences 345 00:12:06,520 --> 00:12:07,920 with digital detoxes. 346 00:12:07,920 --> 00:12:09,920 You know, what challenges did you face? 347 00:12:09,920 --> 00:12:11,360 What did you learn? 348 00:12:11,360 --> 00:12:14,160 Because in the end, it's all about sharing our stories, 349 00:12:14,160 --> 00:12:16,000 supporting each other. 350 00:12:16,000 --> 00:12:18,880 That's how we create a healthier relationship with technology 351 00:12:18,880 --> 00:12:20,680 for ourselves and everyone else. 352 00:12:20,680 --> 00:12:23,360 This has been such an eye-opening deep dive. 353 00:12:23,360 --> 00:12:26,080 I'm feeling inspired to approach the digital world more 354 00:12:26,080 --> 00:12:29,920 mindfully and build a life that feels balanced and fulfilling. 355 00:12:29,920 --> 00:12:32,800 Thanks for joining us on this journey into digital detoxes. 356 00:12:32,800 --> 00:12:34,720 We'll catch you next time for another deep dive 357 00:12:34,720 --> 00:12:36,520 into something fascinating. 358 00:12:36,520 --> 00:12:39,560 Until then, stay curious and stay connected to the things 359 00:12:39,560 --> 00:13:01,920 that really matter.