Okay, so ready for a deep dive into something pretty amazing?
We're talking sacred spaces.
Those like little pockets of peace you carve out
in a world that, let's be honest, can feel bonkers.
And what's fascinating, Ray, is we're not just talking
about a Pinterest-worthy room.
Right, it's deeper than that.
It's like those spaces can actually make us feel better,
think better, which is wild when you think about it.
You sent over some research on this,
let's break it all down.
What do we even mean by sacred space
if it's not just about looks?
It's about intentionality.
This isn't about just like throwing a Himalayan salt lamp
in the corner and calling it good vibes.
Okay, so intention over just aesthetics.
But you mentioned there's science backing this up too.
It's not just like mystical vibes,
there are actual studies.
Not just vibes.
Studies have shown these intentional spaces
can seriously reduce stress, improve focus,
even lead to better sleep.
There's a whole field called environmental psychology.
It's all about this link between our surroundings
and our mental state.
So a well-designed room can legit make us calmer,
help us avoid those late night doom-scrolling spirals.
I'm in.
Precisely.
Our brains respond to sensory cues
we might not even realize.
Color, light, even the textures around us,
they all play a role.
I'm already picturing a dimly lit room,
comfy textures for better sleep.
But you also mentioned cultural examples like zen gardens.
Wait, are we supposed to be raking gravel
in our living rooms now?
Great question.
Short answer, no, unless that happens
to really be your thing.
We don't need to copy directly,
but we can steal principles.
What makes those gardens so calming?
Minimalism, the way each thing has a purpose.
Ah, so it's about stripping things back.
Kind of like Marie condoing our homes,
but with a zen master's eye, right?
Exactly.
Being intentional with what we surround ourselves
with each object, each color,
should spark something positive,
not just add to the visual noise.
I can get behind that.
So cluttering, choosing things mindfully,
that's getting personal already.
It has to be.
That's a key takeaway from what you send over.
There's no one size fits all blueprint for a sacred space.
It's gotta resonate with you.
Your style needs, even your background at all plays in.
So less about following trends,
more about designing a space that feels like you
at your most chill, most authentic self.
Nailed it.
It's almost like a self-portrait,
but instead of paint, you're using your surroundings
to express what brings you peace,
what helps you recharge.
I love that.
Yeah.
It's less about decorating,
more like a self-discovery project.
Okay, so I'm picturing mood boards, paint swatches,
but knowing me, I'll be overwhelmed before I even start.
Where do we even begin?
You and me both.
The good news is creating a sacred space
isn't about like overnight makeovers.
It's small doable steps.
If you're feeling stuck, honestly,
a great place to start is simple.
Decluttering.
Decluttering my love language.
It's crazy how much lighter I feel after a good clear out.
There's actually science behind that.
Clutter bombards your senses,
makes it hard to chill and think straight.
Some studies even tie it to higher cortisol,
the stress hormone.
So yeah, that clear space, clear mind saying
is onto something.
Whoa, it's like literally clearing out mental cobwebs
along with the physical ones.
Okay, decluttering.
Step one, after we've tackled all our stuff, then what?
Let's talk light, specifically natural light.
It does wonders for your mood, your energy.
Think about it, you always feel better on a sunny day, right?
Don't even get me started on those gray sky days.
Instant productivity killers.
Exactly, so maximize what you've got.
Throw open those curtains, maybe trim back any trees,
blocking your windows, even adding a few mirrors
to bounce light around can help.
And mirrors make a small space feel bigger, bonus.
Okay, what else can we do to create that ah feeling
as soon as we walk in?
Scent is huge-y-y.
Our sense of smell is so powerful,
and there are tons of natural options
to create a peaceful vibe.
Essential oils, candles with natural ingredients,
even fresh flowers, they can totally transform the energy.
I'm all about that plant life.
A little green goes a long way, plus way less guilt
if I forget to water it once in a while.
Yeah.
Speaking of forgetting, what about those super strong
scented candles or those plug-in air fresheners?
I swear those give me a headache.
You're right, those can be too much.
It's about what you find calming,
not what some store tells you is relaxing.
Stick with natural options essential oils
instead of those fake fragrances,
and honestly, less is more,
especially when you're starting out.
Okay, making notes here.
Declutter, natural light, calming scents,
these are all great starting points.
Right.
But what about adding me into the mix,
those personal touches?
How do we make it feel like our space?
That's where it gets fun.
This is your personality shining through.
What colors do you love?
Are you a texture person?
What objects actually mean something to you?
So if I'm like a total bookworm,
surrounding myself with bookshelves upon bookshelves
is fair game.
Maybe a super plush armchair for maximum reading comfort.
Exactly, but it can get even more specific.
Think about those little details.
Let's say you're into meditation.
You could make a whole corner with a comfy cushion,
maybe a little altar with crystals,
meaningful objects, whatever works.
Okay, that's making more sense.
What about those of us who are more into creative stuff?
How do you design a space that sparks that artistic energy?
For a creative space, color is your best friend.
Did you know there's research that blue
can actually boost communication
and green sparks imagination?
Whoa, seriously, I had no idea.
It's wild what color can do.
And don't forget the practical stuff too.
Good workspace, comfy seating,
easy access to all your creative tools.
So I'm hearing a resounding no
to a stark white minimalist art studio.
Color is in.
What about those of us who just crave a cozy little spot
for curling up with a good book?
The reading nook.
Classic example of a sacred space.
Key here is warmth and comfort.
Plush blankets, soft laying,
maybe even a little side table for your tea or coffee.
It's giving me time vibes.
Okay, this is all coming together.
But what about those of us
who are, let's say, spatially challenged?
Can you create these zones even in a tiny apartment?
Absolutely, you can create a sanctuary anywhere, any size.
It's about working with what you've got.
Let's say you're in a studio apartment.
You might not have room for a dedicated yoga studio,
but you can designate a peaceful corner for meditating
or make your bedroom extra calming for sleep.
Okay, whew, that's a relief.
So many people think you need a mansion
to have a sacred space.
But it sounds like it's more about the intention
than the square footage, right?
100%, don't let limited space limit your creativity.
Even just making one corner of your bedroom tech-free
for relaxation can make a huge difference.
Tech-free zone.
Now that's an idea.
It's so easy to end up scrolling on your phone in bed,
but I've heard that blue light is terrible for sleep.
It really is.
A tech-free zone, especially in the bedroom,
can seriously up your sleep game.
Think of it like a mini digital detox before bed.
I'm sold.
Okay, besides kicking out our phones,
what other ninja techniques are there
for these tech-free havens?
What helps you unwind?
Besides ditching devices, focus on that calming atmosphere.
Soft lighting, cozy textures,
maybe even those calming scents we talked about.
Okay, I'm loving this.
So we've got decluttering, natural light, calming scents,
adding those personal touches.
This is amazing advice.
But I have one more burning question.
Once we've actually put in all the effort
to create these spaces, how on earth do we maintain them?
Life happens right.
Things pile up, and it's so easy
for those good intentions to fade away.
Preaching to the choir here.
Maintaining a sacred space definitely takes effort,
but it doesn't have to become another chore
on your to-do list.
It's not about perfection.
It's about finding those practices
that you can actually stick with, you know,
make them sustainable.
Sustainable practices, I like the sound of that.
So less about aiming for magazine-worthy perfection,
and more about finding what works for us in the long run.
You got it.
It's about those little routines, rituals even,
that help you keep that sense of peace and intention alive.
Okay, routines, I'm all about it.
Hit me with some examples.
Start simple.
How about taking a few minutes every day
just to tidy up your space?
It doesn't have to be a deep, clean,
more like a quick reset to put things back in their place.
So it's like setting the tone for the day, right?
Start with a clear space.
Maybe that leads to a clearer mind.
Exactly.
And then at the end of the day,
another few minutes to tidy up.
Think of it as a gift to your future self.
No more leaving piles of clothes
on the meditation cushion.
Noted.
What other little rituals can we sprinkle in
to keep these spaces feeling, well, sacred?
Incorporate gratitude.
Just spend a few minutes in your space
thinking about things you're thankful for.
It's amazing how grounding that can be.
So even if everything else feels crazy,
those few minutes can reconnect us with that peace.
Totally.
Gratitude's like a reset button for your mood.
Okay, loving the gratitude practice.
What other practical tips for keeping these spaces alive?
Something that works wonders.
A weekly or even monthly refresh.
This isn't a huge makeover,
more like rearranging some furniture,
maybe swapping out throw pillows
or adding fresh flowers.
So keeping things fresh, seasonal maybe,
matching our mood too.
Exactly.
Just like us, our spaces change.
It's a reflection of what's going on inside,
always evolving.
Okay, so it's about progress, not perfection, right?
Absolutely.
The important thing is you've created a space
that supports you, even if it's a work in progress.
I like that.
We've covered so much about the how of sacred spaces,
but you mentioned something earlier
about the science behind it all.
Oh yeah, definitely.
There's a whole area of research
on how our environment affects us.
It's not just about pretty surfaces.
Okay, I'm ready to get nerdy here.
Hit me with the science of sacred spaces.
So there's this field, environmental psychology,
that studies how our surroundings affect how we think,
feel, and even behave.
And the research is clear.
Even small changes to our space
can really impact our wellbeing.
Hold up, you're saying just changing my surroundings
can actually make me feel better.
That's kind of wild when you think about it.
It's true.
For example, let's talk natural light.
Studies have found that getting enough natural light
can seriously boost your mood,
help you sleep better, and even help you think more clearly.
You know, I always thought I was just a morning person,
but maybe it's the sunlight.
Could be.
And it's not just about how much light you get,
but the type of light.
Natural light has all the colors of the rainbow,
what's called full spectrum,
and that's what our bodies need.
Artificial light, it often misses some of those colors,
and that can mess with our sleep cycles and stuff.
So natural light whenever we can get it.
Got it.
What other environmental things are we talking about here?
Another big one, being around nature.
Even if it's just having a view of nature from your window,
it can lower stress, lower blood pressure,
even improve your mood.
So that's why people pay a fortune for those ocean views.
Right, but you don't need beachfront property
to get those benefits.
Even a few houseplants can make a difference.
Love that.
Plants are like bringing the outdoors in.
Plus they're pretty to look at.
Totally.
And they're doing more than just looking nice.
Plants can clean the air, make it less dry,
even cut down on noise pollution.
They're like little wellness warriors for your home.
Okay, adding buy more plants to my to-do list.
We've got natural light, we've got plants.
What else should we be thinking about
when we're creating a space that makes us feel good?
Color.
Color has a huge heat impact on how we feel.
Choosing the right colors for your sacred space
can really boost that calming effect you're going for.
Okay, so if we want calm and peaceful,
maybe we stick with cooler colors like blues, greens.
Those always seem to chill me out.
You're on the right track.
Those cooler tones are definitely linked to peace,
relaxation, all that good stuff.
And what about warmer colors?
I do love a good pop of color here and there.
Warmer tones think reds, oranges, yellows.
Those are more stimulating.
They can bring up feelings of energy, enthusiasm,
even boost your creativity.
So maybe not the best for like a Zen meditation corner,
but perfect for a home office or a creative space.
Exactly.
Think about what you wanna do in the space
and how you wanna feel,
then choose your colors accordingly.
It really can make a difference.
I'm already picturing my living room
with a fresh coat of calming blue paint.
So far we've covered light, nature, color.
What other senses are we forgetting about?
Let's talk scent.
Our sense of smell is insanely powerful.
It's directly connected
to the emotional center of our brains.
Oh, tell me about it.
Certain sense can seriously take me back
like to a specific memory.
Exactly.
That's why aromatherapy can be so powerful
for relaxation, managing stress, even helping with pain.
Okay, so how do we bring that scent power into our spaces
in a way that actually makes us feel good?
First, choose sense you actually like,
sense you find calming.
Some popular ones are lavender, chamomile,
sandalwood, vanilla,
but honestly it's all about what works for you.
So no pressure to love patchouli
just because it's like associated
with meditation or something.
Zero pressure.
Your sacred space, your rules.
When it comes to actually getting those scents into the air,
you've got options.
Essential oil diffusers,
candles made with those natural essential oils,
even just fresh flowers or herbs.
Okay, good to know.
What about those plug-in air fresheners?
Are those okay?
I'd say avoid those if you can.
They often have those synthetic fragrances
that can irritate some people.
Sticking with natural stuff is always the best way to go.
Natural it is.
So we've got light, nature, color, scent,
anything else we're missing.
Believe it or not,
there's one more sense we haven't talked about.
Touch.
Wait, you mean like how things feel?
Exactly.
Our sense of touch is super important
and the textures around us can really change our mood.
Okay, now I'm really curious.
Tell me everything.
How does texture play into creating a sacred space?
Think about those soft plush textures.
Velvet, faux fur, those chunky knit blankets
that make you feel cozy, warm, secure, right?
Don't mind if I do.
Just daydreaming about curling up with a good book now.
Right, and those feelings, that comfort, that security,
it can be really grounding,
especially in a space that's meant for relaxing.
Now on the other hand,
you've got your natural textures like wood, stone, linen.
These bring a different kind of grounding,
a connection to nature.
So if I'm picturing this right,
those soft and cozy textures,
those are great for bedrooms,
reading nooks, that kind of thing.
And then the more natural textures,
those are better for a meditation space.
You got it.
It's all about choosing the right texture
for the feeling you're going for in the space.
This is all making so much sense.
So to create a truly sacred space,
one that actually makes us feel good,
we need to think about light, nature, color, scent,
and texture.
It's like we're composing a symphony for our senses.
Beautiful way to put it.
And remember, there's no right or wrong here.
Experiment, trust your gut, see what feels best to you.
Love it.
Personalization and trusting our intuition.
Okay, so we've covered the how-tos,
but is there like a particular study you're finding
that you always come back to,
something that really gets you excited
about this whole field?
There's this classic study from way back in 1984
by a researcher named Roger Ulrich.
I always find myself thinking about it.
1984, wow.
Okay, what was so groundbreaking about it?
Ulrich, he was curious about how a patient's view
from their hospital window
impacted how quickly they recovered.
He wanted to know if looking out at nature
compared to say a brick wall actually made a difference.
So he was testing if a little bit of nature
could help people heal faster.
What do you find?
Get this, the patients who could see nature.
They recovered quicker, needed less pain meds,
and even had a more positive outlook
on their whole recovery.
It was amazing.
Wow, so just looking at nature can impact our health.
I'm never taking a window for granted again.
Right, it shows how important our environment is.
And yeah, this was in a hospital,
but it applies to all of us.
Bringing nature into our homes, our workspaces,
even in small ways can make a world of difference.
Absolutely, whether it's a plant on the desk,
a nature painting of the flowers,
we can all use a little more nature in our lives.
Okay, so we've got the natural elements covered.
What about the actual design, the way we lay out our spaces?
Does that affect us too?
Absolutely, there's a whole field called neuroarchitecture.
It studies how the places we're in
affect our brains and bodies.
Neuroarchitecture, sounds so futuristic.
What are they finding?
They're learning that certain design elements
can actually lower stress, help us focus,
even spark our creativity.
Okay, I'm all ears.
What kind of design elements are we talking about?
For one, ceiling height.
Turns out, people feel more free,
more creative in spaces with higher ceilings.
So that cramped feeling in a tiny room with low ceilings,
that's a real thing.
Oh yeah, it's real.
High ceilings make a space feel bigger,
which can be really relaxing and inspiring.
That makes so much sense.
What else are these neuroarchitects geeking out about?
This might sound weird, but curves.
Our brains are actually wired to prefer curves
over sharp angles.
Studies have found we think curvy environments
are more beautiful, more relaxing, the whole package.
Okay, that explains my obsession with round mirrors
and arched doorways.
There you go.
Curved furniture, curvy architectural details,
they create the sense of flow and movement
that can be super calming.
So if we want a peaceful zen-like vibe,
maybe ditch the sharp edge furniture
and go for softer, rounder shapes.
Exactly, and it's not just about how it looks.
Some researchers think this whole preference for curves
goes way back to an evolutionary need to feel safe.
No, that's interesting.
I've never thought about it like that.
Think about it in nature.
Sharp angles, they often mean danger, right?
Jagged rocks, thorns, that kind of thing.
Curves, on the other hand,
those are found in natural landscapes.
Things our brains see as safe.
It's like our primal brain is always on high alert,
even when we're just chilling at home.
Makes you look at furniture in a whole new way.
It does, right?
When we're surrounded by curves,
our brains can relax a little,
knowing there are no immediate threats.
Okay, so ceiling height, curves,
what other neuro-architecture secrets can you share?
Here's a big one.
Using natural materials.
We talked about bringing nature in before,
but this is more than just adding a plant or two.
Okay, I'm intrigued.
You're saying there's more to it than just how it looks.
Using natural materials actually makes us feel better too.
That's what the research suggests.
Studies show that we respond way better to natural stuff,
wood, stone, compared to synthetic materials
like plastic or metal.
Why do you think that is?
Is it just because they look nicer?
It's more than that.
Natural materials are more interesting to touch.
They just feel different, more engaging.
You know what, you're totally right.
There's something about touching a piece of wood
or a smooth stone.
It just feels grounding in a way that plastic doesn't.
Exactly, that feeling, that tactile stimulation.
It can be really calming and grounding.
It's like we're literally connecting with the earth.
And we already know how good being in nature is for us.
Precisely.
Plus, there's the visual appeal.
Natural materials have those unique patterns and grains.
They add a warmth and richness
that you just can't fake with synthetic stuff.
Okay, I'm convinced.
So incorporating natural materials into our homes,
it can create a sense of calm, connect us to nature,
and they look beautiful too.
Makes perfect sense to me.
Are there any specific types of natural materials
that are especially good for our wellbeing?
Wood is always a winner.
It has this natural warmth and beauty
that just makes you feel good.
Couldn't agree more.
There's just something about wood
that's so grounding and comforting.
It's true, and it's not just a feeling.
Studies show that being around wood
can actually lower our heart rate and blood pressure.
Seriously, that's amazing.
So adding a few wooden accents to our homes
could make us feel calmer and be healthier.
Sign me up.
It's a win-win, and you don't have to go overboard.
It could be a wooden coffee table, some shelves,
even just a few picture frames.
Okay, wood is officially at the top of my shopping list.
What other natural materials
should we be on the lookout for?
Stone, it's another great one.
Similar vibe to wood, that grounding energy,
but it also adds this feeling of permanent stability,
which can be really nice in a world
that feels like it's moving at a million miles an hour.
It's like bringing a little bit of the ancient world
into our homes.
I like that. All right.
And just like wood, you can find stone
in so many different colors and textures,
so you can definitely find something that suits your style.
And think beyond just like countertops.
What about stone sculptures or bowls
or even a little stone fountain?
Speaking of fountains,
you know what else always makes me feel zen?
The sound of water.
Is there a way to bring that vibe into our homes
without like building a giant koi pond?
Totally. Water features are amazing for that.
And you don't need a ton of space.
Even a tabletop fountain can be really effective.
Okay. I'm already picturing a little zen fountain
on my desk, complete with a tiny Buddha statue.
Are there any other ways
to bring in that watery soundscape?
Oh yeah. Sound machines are a game changer.
Find one that plays nature sounds,
like ocean waves, rain, even a babbling brook.
You'd be amazed how much even a recording
can change the energy of a room.
Okay. I'm adding that to my list.
So far we've covered natural light,
bringing in plants, choosing the right colors,
scents, textures.
Then there's ceiling height, curves, natural materials,
and even adding water features or sounds.
My brain is officially full.
Is there anything else we should be considering
when we're trying to design a space
that really supports our wellbeing?
There's one more big one, flow.
Flow. Like how easy it is to move around the space.
You got it.
In Feng Shui, they talk about qi,
which is this energy that flows through everything.
A well-designed space should allow
for that qi to move smoothly.
Okay. So no qi traffic jams.
How do we make sure our homes
aren't blocking the flow, so to speak?
Decluttering is a great first step.
When there's clutter everywhere,
it creates this stagnant energy.
Makes sense. Clutter equals chaos,
both visually and energetically.
Exactly. So get rid of anything you don't need,
create some order, then think about
how your furniture is arranged.
Are there clear pathways?
Does it feel natural to move around?
So no more squeezing past the sofa to get to the window.
Ideally not.
Think about how you actually move through the space
and arrange your furniture accordingly.
Got it. What about mirrors?
I've heard they can make a space feel bigger and more open.
They're great for that.
Mirrors reflect light, they visually expand a space,
and that can definitely create a sense of flow.
Think of them like little energy boosters for your home.
I love that. Okay.
So decluttering, furniture arranging,
strategically placed mirrors.
Any other tips for maximizing flow?
Be mindful of how you decorate.
Too much stuff creates visual clutter,
which can block the flow of energy.
A few well-chosen pieces are great, but don't go overboard.
It's like finding that sweet spot
between visually interesting and calm and serene.
You nailed it.
You want a space that's both beautiful to look at
and feels good energetically.
This is all making so much sense.
Okay. So we've talked about the science
behind sacred spaces from light to flow,
and it's amazing how much our environment
actually impacts how we feel.
It really is.
While we've covered tons of ideas here,
remember, there's no one right way to create a sacred space.
It's a personal journey.
So trust our gut, try things out, have fun with it.
Exactly.
And to get your creative juices flowing,
let's look at some real-world examples.
We talked about Zen gardens earlier,
but honestly, so many cultures have these spaces
that are all about peace and intention.
Okay. Take me on a trip around the world
through sacred spaces.
What are some of your favorites?
One that always comes to mind is the meditation hall.
You know, like you see in a lot of Buddhist traditions.
Meditation halls just have this aura of serenity,
even just thinking about them.
What makes them so special?
What makes them so conducive to meditation?
It's all about simplicity.
They're usually pretty minimalist, very few distractions,
nothing to pull your focus away from the practice.
So we're not gonna see any flashing neon signs
or piles of clutter in a meditation hall?
Probably not.
It's all about stripping away anything
that isn't essential for the practice of meditation.
And that goes for the materials too.
They often use natural materials like wood, stone, bamboo,
which as we talked about,
can really enhance that grounded, connected feeling.
It's like they're creating a space that's peaceful
and connected to nature at the same time.
Exactly.
And let's not forget natural light.
Meditation halls often have big windows
to let the sunshine in,
which can be really uplifting and energizing.
Okay, so simplicity, natural elements, natural light.
What else makes these spaces unique?
They often have a sense of community.
A lot of them are designed for group meditation,
which creates this powerful feeling
of shared energy and support.
That makes a lot of sense.
There's something comforting
about knowing you're not alone in your practice.
Totally.
And while you're probably not building
a full-on meditation hall in your home,
you can still create a space that feels inviting
for group meditation, if that's something you're into.
Love it.
Okay, so we've traveled to the Zen gardens of Japan
and the meditation halls of the Buddhist tradition.
Where to next on our global sacred space tour?
Let's head over to India and check out the Hindu temple.
Hindu temples are definitely known for their beauty
and their vibrant colors.
How do they fit into our definition of a sacred space?
Well, for one, they're often designed
using the principles of sacred geometry.
It's believed to create a really harmonious flow of energy.
Sacred geometry.
Okay, I need you to break that down for me.
It sounds fascinating.
So sacred geometry is the study of geometric shapes
and patterns that hold symbolic or spiritual meaning.
Think of things like mandalas,
which are often used in Hindu art and architecture
to focus the mind and represent the universe.
So like incorporating a mandala into my home decor
could be a way to bring in a little of that sacred geometry.
Exactly, it doesn't have to be literal.
You can use geometric patterns and shapes
to create a similar feeling.
And then there's the vibrant use of color you mentioned.
Yes, Hindu temples are practically exploding with color.
What's the meaning behind that?
In Hinduism, different colors are associated
with different deities and energies.
Like red often symbolizes power and passion,
while blue represents peace and tranquility.
So it's not just about aesthetics.
It's very intentional and symbolic.
Exactly.
And while you might not be choosing your colors
based on their religious significance,
you can still use color in a mindful way
to create a certain mood in your space.
It's like color is its own language.
Okay, from the vibrant temples of India, where to next?
Let's head north to Scandinavia
to the tranquil world of the forest retreat.
A forest retreat.
I'm already feeling more relaxed just hearing those words.
What makes those spaces so special?
They're all about connecting with nature.
You'll find lots of natural materials like wood and stone,
and often these huge windows that blend the indoors
with the stunning views of the forest outside.
It's like bringing the outdoors in,
in the best way possible.
Exactly.
This deep connection to nature
is really important in Scandinavian culture.
There's this concept called friluftsliv,
which basically translates to open air living.
It's all about embracing nature,
recognizing that we are a part of it, not separate from it.
I love that.
It's a good reminder to spend more time in nature.
But in the meantime, creating a space in our homes
that gives us those same vibes is a pretty good start.
It is, and those Scandinavian forest retreats
do that beautifully.
They give you the sanctuary,
a place to escape the craziness of everyday life
and reconnect with that natural peace and tranquility.
These large scale examples are incredible,
but for those of us who aren't, you know,
building temples in our backyard,
what are some types of sacred spaces
that are a little more, shall we say, attainable?
I hear you.
Those grand examples are super inspiring,
but it can feel a little overwhelming
if you're just starting out
with this whole sacred space idea.
But there are tons of examples of more everyday spaces
that can be just as powerful.
Okay, that's good to know.
What are some of those everyday sacred spaces
we can draw inspiration from?
One of my personal favorites is the tea ceremony room,
you know, from Japanese culture.
Tea ceremony rooms.
I'm listening.
What's so special about them?
They're designed to create this feeling
of peace and mindfulness.
They're usually very simple, minimalist,
with tatami mats on the floor,
and just a few carefully chosen items.
So it's all about pairing things back,
creating a sense of purity and focus.
Exactly.
And the tea ceremony itself is very ritualistic.
It's about being present in the moment.
It's a great example of how even a simple act,
when you do it with intention,
can become something really meaningful.
Okay, I love that.
So even if we're not having a formal tea ceremony,
we can create a space in our homes
that has that same peaceful present vibe.
Exactly.
Set up a little tea corner with your kettle,
your favorite tea, some beautiful tea cups,
make it your own little sanctuary
for those mindful tea breaks.
Adding design a tea corner to my to-do list as we speak.
What other everyday sacred spaces
should we be thinking about?
Let's not forget the classic reading nook.
Ah, the reading nook.
A classic for a reason.
What is it about those cozy little corners
that we find so appealing?
They're all about comfort and escape.
Reading nooks are usually tucked away in quiet corners.
Comfy seating, soft lighting, maybe a blanket nearby.
It's like your own little world within your home,
a place to unplug and disappear into a good book.
And reading itself could be such a mindful activity,
especially when you really let yourself get lost in a story.
Exactly.
And that's the beauty of creating these spaces.
It's about finding those pockets of peace in our busy lives,
even if it's just for a few minutes.
Beautifully said.
Okay, so we've got tea ceremony rooms, reading nooks,
any other spaces that have that sacred potential.
Let's talk about the home office.
That doesn't sound very sacred at first.
You'd be surprised.
These days, for a lot of people,
the home office has become more than just a place to work.
It's a space for connection, for creativity, for learning.
That's so true, especially with so many people
working from home now.
Exactly.
And just like any sacred space,
you can design your home office in a way
that makes you feel good, peaceful, focused,
ready to do your best work.
Okay, I'm listening.
How do we transform our home offices
from chaotic clutter zones into these oases
of peace and productivity?
What are the essentials?
Natural light is a big one.
Just like that meditation hall,
having lots of natural light can make a huge difference
in your energy levels and your focus.
So if you can, set up your desk near a window.
Soak up those productivity rays.
And what if you're working with a window situation
that's, shall we say, less than ideal?
Look for lights that mimic natural daylight.
They've gotten so good with technology,
you don't have to settle for those harsh,
fluorescent lights anymore.
Good to know.
What else can we do to make those home offices
feel less, ugh, work and more inspired and ready to create?
Get organized.
A cluttered workspace leads to a cluttered mind,
and nobody does their best work
when they're surrounded by chaos.
Find a system that works for you.
Keep your desk and your surroundings tidy.
A clean desk equals a clear mind.
I'm all about it.
What about bringing in those natural materials
we talked about earlier?
Yes.
Definitely incorporate wood and stone.
It creates that grounded, connected feeling
that can be really helpful in a workspace.
OK, so we've got natural light, organization,
natural materials.
Yeah.
Anything else we should add to our home office checklist?
Don't forget to personalize.
Right.
It should feel like our space, not
some generic corporate cubicle.
Exactly.
Surround yourself with things you love.
Artwork, photos, plants, maybe some fun little knickknacks
that make you smile.
So ditch the boring Bayes walls and the generic office supplies.
Exactly.
Let your personality shine through.
After all, working from home shouldn't feel like a punishment.
OK, I love this.
We've covered so many incredible examples,
from these grand temples to cozy reading nooks.
But let's bring it back down to Earth for a second.
If someone listening is feeling totally inspired
and wants to create their own sacred space,
where do they even begin?
It all starts with intention.
Intention as in what they want to get out of this space.
Exactly.
Before you even think about furniture or paint colors,
take some time to think about what
you need more of in your life.
Peace, creativity, focus, connection.
So it's like setting an intention for the space itself
and then going from there.
Exactly.
Once you've got your intention, it's
time to choose your location.
So we need to decide where in our homes
we're building the sanctuary.
Right.
And there are no rules here.
It could be a whole extra room, a little corner
of your living room, a sunny spot on your balcony,
even just your favorite comfy chair.
So it can be any size, any place,
as long as it feels right.
You got it.
Trust your intuition on this one.
OK, you've got your intention.
You've chosen your spot.
What's next?
This is where I come in, right?
Time to declutter.
You know it.
Decluttering is like hitting the reset button on your space.
It clears the way for something new.
It's like all that physical stuff,
it's just stagnant energy.
We clear it out and we make room for something better.
OK, we've decluttered our little corner of the world.
What's next on our sacred space to-do list?
Now comes the fun part, decorating.
Let's talk decor.
Any tips for choosing furniture, colors,
all the finishing touches?
Remember all those things we talked about
that create a sense of peace and well-being?
Natural light, natural materials,
those calming colors, a sense of flow.
Keep those in mind when you're shopping for your space.
OK, solid advice.
But what about those of us who don't exactly
have an unlimited budget for a sacred space makeover?
Can you still create something beautiful and inspiring
without spending a ton of money?
Of course.
Creating a sacred space definitely doesn't have to break the bank.
OK, good to know.
So how do you do it on a budget?
First things first.
Shop your own home.
Wait, shop my own home? What does that even mean?
It's all about getting creative with what you already have.
Before you run out to the store, take a look around.
See if there's anything you can repurpose, rearrange,
give a new life to.
So like, maybe I've got a throw pillow in the guest room
that would be perfect in my meditation corner.
Exactly.
Or you might have a cool vase tucked away in a cabinet
that would look amazing in your reading nook.
Love it.
It's about being resourceful, seeing things with fresh eyes.
You got it.
And if you do need to buy a few things,
thrift stores, vintage shops, even online marketplaces
are amazing for finding unique pieces at great prices.
OK, so we're shopping our homes, hitting the thrift stores.
Any other budget-friendly tips you can share?
Don't underestimate the power of DIY.
Yes. I love a good DIY project.
So like, paint our own artwork, build a bookshelf,
or even just give it a little piece of furniture
a fresh coat of paint.
Exactly.
DIY projects are a fun way to personalize your space,
plus they're way easier on the wallet.
And there's nothing quite like the feeling of creating
something beautiful with your own two hands.
Totally. It adds that personal touch
that you just can't buy in a store.
Exactly.
And while we're on the subject of budget-friendly,
remember those plants we talked about.
Adding a few plants or flowers is such an easy,
affordable way to bring some life and beauty into your space.
Plants are essential.
OK, so we're shopping our homes, thrifting,
getting crafty, adding greenery.
Any other words of wisdom when it comes to
decorating our sacred spaces on a budget?
Focus on quality over quantity.
So it's better to save up for a few really special pieces
that you love than to just fill your space
with a bunch of cheap stuff.
Exactly. High-quality items, they not only last longer,
but they also make the space feel more intentional.
It's like those items have more weight, more meaning.
OK, we've covered so much about designing
and decorating our spaces, but here's the big question.
We've created this beautiful, inspiring space.
Now, how do we actually use it?
How do we make it a part of our lives
so it doesn't just become another room we never go into?
That's the million-dollar question.
Creating the space is really just the first step.
The real magic happens when you actually start
to use it in a way that supports you.
OK, tell me more.
How do we actually use our sacred spaces
to nourish our souls?
It all comes down to commitment.
You have to make a conscious effort
to actually spend time in your space.
So it's not enough to just create it,
you actually have to show up.
Exactly. It's like having a gym membership.
If you don't actually go to the gym,
you're not going to see results.
That's a great analogy.
OK, so we need to schedule some sacred space time,
even if it's just for a few minutes a day.
But once we're there, what do we do?
That's the beauty of it.
It's totally up to you.
Your sacred space can be anything you want it to be.
So we can meditate, do yoga, write, read,
listen to music, or even just sit in silence
and think anything goes.
Exactly.
The important thing is that you're using the space
in a way that feels good to you, that feels meaningful.
I love that. It's about honoring what you need in that moment.
OK, so we've committed to actually spending time
in our sacred spaces.
Any other tips for using them
in a way that deepens the experience?
Rituals can be really powerful.
Rituals? Like what? Can you give me some examples?
They can be something as simple as lighting a candle
or some incense when you enter your space.
So it's about signaling to our brain
that we're switching gears, shifting into a different energy.
Exactly. It sets the tone.
It creates a more mindful experience.
OK, I like that. What other rituals can we try?
Setting an intention before you start your practice
can be really powerful.
Take a moment to think,
what do I want to cultivate during this time?
What do I need to let go of?
What do I want to invite into my life?
So we're giving our practice a clear focus, a direction.
Exactly. It helps to focus your energy
and really be intentional with your time.
Love it.
OK, adding a set an intention to my growing list
of sacred space rituals.
What else?
Don't underestimate the power of gratitude.
Gratitude, just taking some time
to appreciate all the good stuff, right?
You got it.
Gratitude is such a powerful emotion.
It can totally shift your perspective
and make you feel more at peace.
So maybe we spend a few minutes in our space
thinking about all the things we're grateful for.
Exactly. You can write them down in a journal
or just sit quietly and let those feelings of gratitude wash over you.
Such a simple but powerful practice. I love it.
It really is. And don't forget about sound.
Oh, right. Music.
I always feel more relaxed when I have some music on in the background.
It's amazing how much sound can change the vibe of a space.
For meditation, try some nature sounds,
ambient music, whatever helps you relax.
What about for those times when we're using our sacred space
for something more active like yoga or being creative?
If you need a little motivation or inspiration,
put on something upbeat.
The key is to find what works for you,
what supports whatever you're doing in that moment.
So if 90s pop gets the creative juices flowing,
crank it up.
No judgment in the sacred space.
Exactly. No judgment here.
And if you're meditating, binaural beats and Tibetan singing bowls
are pretty popular choices.
But at the end of the day, the best music is whatever makes you feel good.
OK, so we've talked about using light, scent, and sound
to enhance our sacred space rituals.
What about touch? Does that come into play at all?
Absolutely. Touch is such an important sense,
and bringing in those tactile elements
can really add another layer to your rituals.
OK, I'm curious. Tell me more about incorporating our sense of touch.
Essential oils are a great example.
We talked about using them for their scent,
but you can also use them topically.
Oh, right, like putting a little lavender oil on your wrists
or temples before meditating?
Exactly. Or you could try a little peppermint oil
in a diffuser to feel more alert and focused.
I like that. It's like we're engaging all of our senses
to make the experience even more powerful.
Exactly. Another way to bring in touch is with crystals.
Crystals. They're everywhere these days.
But do they actually do anything?
You know, there's no scientific evidence to support
any claims about healing or anything like that,
but a lot of people find them really grounding and comforting to hold.
So you could hold a crystal during meditation
or maybe even keep one on your desk while you work.
Exactly. You can choose them based on their color
or what they're supposed to represent.
Like, emethyst is often associated with peace and intuition,
while rose quartz is linked to love and compassion.
It's like we're inviting these little helpers to support us in our practice.
I love that. Okay, any other tactile rituals we can try?
Don't underestimate the power of movement.
Movement? You mean like stretching or yoga?
Exactly. Even a few minutes of gentle stretching can do wonders
for releasing tension and bringing you into the present moment.
So maybe we start our sacred space practice with a few stretches or yoga poses.
Totally. Or just try walking around your space really mindfully.
Pay attention to how your feet feel on the ground, that kind of thing.
It's all about getting out of our heads and back into our bodies.
Precisely.
This is all such good stuff.
We've covered so much today from the science of sacred spaces
to real life examples from all over the world.
We've even talked about how to design our own spaces,
how to decorate, how to use them to enhance our well-being.
Before we wrap things up, any final words of wisdom for our listeners?
Remember, creating a sacred space is a journey.
It's not about getting it perfect the first time.
It's about being willing to experiment, try new things, and adjust as your needs change.
So don't be afraid to play around with it, see what works.
Exactly. It should be a reflection of you, and just like you, it's constantly evolving.
Love it. Any other parting words of wisdom?
Don't be afraid to ask for help.
Like from friends, family, or maybe even a professional designer.
Exactly. Creating a sacred space can feel a little overwhelming,
especially when you're first starting out.
But there are so many resources out there. Talk to people you trust,
connect with online communities, or even work with a pro if you need some guidance.
That is such good advice. It's easy to get caught up in trying to do everything ourselves,
but sometimes we need a little help.
Okay, so remember, it's a journey, not a destination.
Experiment, evolve, and don't be afraid to ask for help.
Any final words of wisdom before we wrap things up?
Yes, one last thing. Have fun.
Creating a sacred space should be a joyful, inspiring process.
So tap into your creativity, trust your intuition, and most importantly, enjoy it.
What a perfect note to end on. I don't know about you,
but I'm feeling so inspired to rethink my own space after all this.
It's way more than just like fluffing pillows, right?
Way more. It's about making your home a reflection of you, of how you want to feel.
It's like we're designing for well-being, the whole package. Mental, emotional, even spiritual.
Exactly. And the best part is there's no right way to do it.
If it feels good to you, it's working.
It's about trusting your gut, playing around with the different things, having fun with it.
100%. Let your creativity run wild, what really lights you up inside.
Bring in things that evoke that.
You've given us so much to think about today.
I'm ready to look at my own place with fresh eyes and add a little more purpose to it all, you know?
And remember, it doesn't have to be a massive project.
Even small changes can make a big difference.
Oh, for sure. Just adding a few plants, moving some furniture around,
even setting up a little corner for something you love, it can totally shift the energy.
The important thing is that you're creating a space that feels authentically you.
A space that brings you joy, peace, a sense of belonging.
A little sanctuary in a world that often feels like the opposite. I love that.
You know, all this talk about sacred spaces reminded me of that Winston Churchill quote,
We shape our buildings. Thereafter, they shape us.
Oh, good one. It's so true. Our environment has a bigger impact than we realize.
Right. If we're intentional about the spaces we create, it affects everything.
For sure. Our homes can be so much more than just places to crash at the end of the day.
They can be sources of peace, inspiration, places where we can recharge.
Beautifully said. We have the power to create the kind of spaces that help us thrive.
Absolutely. You've got this. Your sacred space is waiting for you.
On that note, we've reached the end of our deep dive into the world of sacred spaces.
We hope you've enjoyed the journey. It's been a pleasure exploring this with you.
Until next time, may your homes be filled with peace, beauty, and a deep sense of well-being.