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Welcome back everyone.

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Ready for another deep dive?

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Today we're exploring the world of essential oils.

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Ooh, essential oils.

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And I've gotta say, I'm really excited for this one.

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Me too.

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We're going way beyond just the basics.

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We're talking ancient history,

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the science behind why they work,

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and how to actually use them in your everyday life.

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It's amazing how much there is

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to these potent little bottles.

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Right, so much more than just nice smells.

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Exactly.

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So before we get ahead of ourselves,

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for anyone who might be new to the world of essential oils,

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let's start with the basics.

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Okay, sounds good.

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What exactly are we talking about

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when we say essential oils?

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What are they?

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So in the simplest terms,

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essential oils are basically

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super concentrated plant extracts, right?

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It's like they've bottled up the essence of the plant,

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all of its aroma and all the good stuff.

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Oh, I like that, bottling up the good stuff.

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It's true.

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And when we say concentrated, we mean concentrated.

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Okay, so definitely not the same thing

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as just like making a cup of herbal tea.

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No, not at all.

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You'd need tons and tons of plant material

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to get even a tiny bit of essential oil.

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Wow, that's pretty incredible.

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It is.

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And it's not exactly a new practice either.

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That's right.

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Weren't essential oils found in ancient Egyptian tombs?

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You're right on the money.

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They were huge fans,

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especially oils like frankincense and myrrh.

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Frankincense, myrrh.

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Those names definitely sound like

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they belong in ancient Egypt.

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They use them for everything,

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religious ceremonies, perfumes, even mummification.

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Mummification.

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Wow, talk about a long lasting legacy.

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Right, but it makes you wonder how they even figured out

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how to extract those oils in the first place.

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That's a good question.

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It's not like they had fancy labs and equipment back then.

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I know, right?

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It really makes you appreciate the ingenuity

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and intuition of these ancient cultures.

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They must have had a deep understanding

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of plants in their properties.

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Absolutely.

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And when you think about it,

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the scent has always been so intertwined

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with our emotions and wellbeing,

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even if they didn't fully understand the science behind it.

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Like how a certain smell can bring back a flood of memories.

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Exactly, or how the aroma of lavender

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can make you feel more relaxed.

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Okay, so there's definitely a connection there,

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but how does it actually work?

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Well, nowadays we know that when you inhale an essential oil,

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those tiny molecules travel straight to your brain,

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specifically to the limbic system,

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which is like the control center for your emotions

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and memories.

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It's like a direct line to our emotional core.

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Exactly.

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And those molecules don't just trigger memories and emotions,

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they also interact with our bodies on a physical level.

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Oh, interesting.

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So it's not just in our heads, so to speak.

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Not at all.

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Different essential oils have different chemical makeups,

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and those unique combinations of compounds

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can actually have specific effects

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on our physical wellbeing.

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Okay, so let's dive into some of those physical benefits.

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Let's.

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For example, peppermint oil is fantastic for headaches.

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Peppermint oil, yes.

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I use it all the time for tension headaches.

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It's like magic how quickly it seems to work.

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It really is.

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And we know it works because of the menthol in peppermint oil.

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Menthol, that's what gives it that cooling sensation, right?

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Exactly.

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But menthol does more than just cool things down.

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Really?

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Like what?

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It actually interacts with these specific receptors

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in your body that are involved

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in how you feel temperature and pain.

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Oh, wow.

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So it's like, it's actually blocking the pain signals.

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Pretty much.

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It's basically hitting the override button

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on those throbbing headache signals.

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That's amazing.

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Okay, I've got to ask about eucalyptus oil now.

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Oh, good one.

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What about it?

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Well, I've always associated with respiratory support,

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like when I'm feeling congested.

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Does it have those specific compounds too?

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It does.

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Eucalyptus oil has this compound called eucalyptol,

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and it's amazing for opening up your airways.

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Eucalyptol, got it.

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It's like, it really helps to loosen up

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any mucus you might have.

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That makes sense.

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It's like nature's decongestant.

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Exactly.

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It's no wonder it's in so many chest rubs

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and things like that.

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So with all these powerful plant compounds and everything,

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how do we make sure we're using essential oils safely?

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I mean, they are super potent, right?

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You're absolutely right.

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Safety is key.

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Even though they're natural,

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it doesn't mean they can't be powerful.

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That's a really good point.

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It's all about dilution.

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Dilution, okay.

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Think of it like cooking with spices,

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a little pinch of cayenne pepper can add some nice flavor.

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But if you dump in a whole tablespoon.

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Ooh, that's not gonna be good.

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It's a disaster.

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Exactly.

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Okay, so with essential oils,

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how do we make sure we're using the right amount?

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That's where carrier oils come in.

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Carrier oils, okay.

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They're like the essential oils best friend.

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Oh, so.

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Well, they help dilute the essential oil

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so it's safe for your skin.

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And some carrier oils even help your skin absorb

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the essential oil better.

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So it's like creating a custom blend

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depending on what you need.

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Exactly.

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And you have options when it comes to carrier oils.

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Oh, really? Like what?

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Well, for example, Jojoba oil is great

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because it's very similar to your skin's natural oils.

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I've heard of that one.

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It's especially good for people with oilier skin

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because it won't clog your pores.

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Okay, that's good to know.

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What about for someone with sensitive skin like me?

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For sensitive skin, sweet almond oil is a good choice.

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Sweet almond oil, I'll also try that one.

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It's very gentle and nourishing.

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And then there's coconut oil, which everyone loves.

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Oh yeah, coconut oil is great for everything.

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It's true, it's super versatile.

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Okay, so say I've got my essential oil,

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I've diluted it with my carrier oil of choice, what's next?

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Do I just put it on lotion?

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Almost, but before you do that,

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it's super important to do a patch test,

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especially if you're trying a new essential oil.

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A patch test, that's always a good idea.

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Right, just put a tiny bit on your wrist

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and wait a bit to make sure

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you don't have any kind of reaction.

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Safety first.

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Exactly, once you're in the clear,

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you can put it on your skin,

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like if you have sore muscles or something like that.

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Makes sense.

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And a lot of people like to put essential oils

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on their pulse points, like your wrists or temples.

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Oh yeah, like perfume.

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Exactly.

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It's a great way to enjoy the aroma throughout the day.

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Speaking of aroma, what about diffusing essential oils?

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I've heard that can be really beneficial too.

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Oh, diffusing is fantastic.

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It's like creating your own personal

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aroma therapy spa right at home.

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I love that.

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Right, and it's not just about the lovely smells,

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though those are great too.

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When you inhale those essential oil molecules,

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remember how we were talking about them

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going to your limbic system?

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Yes.

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Well, that can have a big impact on your mood and emotions.

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It's like a reset button for your mind.

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Exactly.

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Now there's one more way to use essential oils

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that I know people are curious about.

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What's that?

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Ingesting them, taking them internally.

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Okay, yeah, I was wondering about that.

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I know there are some differing opinions on that.

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There are, and it's definitely something

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to be cautious about.

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Okay, so for people who might be considering

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using essential oils internally,

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what are the most important things to keep in mind?

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So ingesting essential oils, is it safe?

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Is it effective?

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Help us navigate this potentially tricky territory.

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You're right, this is where things get a bit more,

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hmm, you really have to be careful.

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It's not as simple as just like adding a drop of lemon oil

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to your water and calling it a day.

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Okay, that's good to know.

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Yeah.

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So what are the key things to look for

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if someone is considering using essential oils internally?

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First and foremost, talk to your doctor

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or a qualified aromatherapist.

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They can give you personalized advice

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because everyone's body is different, right?

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That makes a lot of sense.

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And of course, not all essential oils are created equal.

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Some are definitely not meant for internal use.

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So doing your research on this specific oil is essential.

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Exactly, and look for oils that are specifically labeled

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as food grade.

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That usually means they've gone through extra rounds

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of testing and quality control.

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So it's about aligning our values

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with our purchasing decisions,

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choosing quality over quantity,

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and supporting brands that prioritize ethical

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and sustainable practices.

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Feels good to know we can make a difference

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with our choices.

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Absolutely, and remember,

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a little goes a long way with essential oils.

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Start with a few that resonate with you

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and explore their versatility.

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You might be surprised by how many different ways

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you can incorporate them into your life.

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This has been such an illuminating deep dive.

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We've journeyed from ancient Egypt

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to modern aromatherapy,

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uncovered the science behind essential oils,

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and even learned how to use them safely and sustainably.

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We've only just scratched the surface.

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The world of essential oils is vast

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and constantly evolving.

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It's inspiring to think that these potent plant extracts

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have been passed down through generations,

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offering their healing and enhancing properties.

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So for those listening,

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eager to embark on their own essential oil journeys,

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what's the most important piece of advice

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you'd like to leave them with?

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Approach essential oils with both curiosity and respect.

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Embrace their power,

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but always prioritize safety and sustainability.

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And most importantly,

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enjoy the journey of discovering the incredible world

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of plant-based wellness.

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Beautifully said.

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Remember, knowledge is power,

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and now you have the knowledge to navigate the world

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of essential oils with confidence and care.

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Until next time, keep exploring, keep learning,

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and keep diving deep into the wonders around us.