1 00:00:00,000 --> 00:00:01,680 All right, so we've got a really interesting 2 00:00:01,680 --> 00:00:03,680 deep dive ahead of us today. 3 00:00:03,680 --> 00:00:06,080 You've sent in a ton of articles on affirmations. 4 00:00:06,080 --> 00:00:06,920 Yeah. 5 00:00:06,920 --> 00:00:10,280 And clearly, you're interested in how these 6 00:00:10,280 --> 00:00:13,440 positive statements can lead to real change. 7 00:00:13,440 --> 00:00:15,260 And I gotta tell you, it's way more 8 00:00:15,260 --> 00:00:16,920 than just thinking happy thoughts. 9 00:00:16,920 --> 00:00:18,240 You're absolutely right. 10 00:00:18,240 --> 00:00:19,700 It's really fascinating, actually. 11 00:00:19,700 --> 00:00:21,320 It's like affirmations bridge this gap 12 00:00:21,320 --> 00:00:24,840 between ancient wisdom and then cutting edge neuroscience. 13 00:00:24,840 --> 00:00:25,680 Right. 14 00:00:25,680 --> 00:00:26,760 We're talking about practices that have been around 15 00:00:26,760 --> 00:00:28,440 for centuries and now we're finally starting 16 00:00:28,440 --> 00:00:30,720 to understand the why behind them, you know. 17 00:00:30,720 --> 00:00:31,840 How they actually work. 18 00:00:31,840 --> 00:00:33,480 Okay, so for our listeners out there 19 00:00:33,480 --> 00:00:35,600 who hear the word affirmations and think 20 00:00:35,600 --> 00:00:37,700 it's just a bunch of wishful thinking, 21 00:00:37,700 --> 00:00:39,000 what's the best way to explain 22 00:00:39,000 --> 00:00:40,440 how these things actually work? 23 00:00:40,440 --> 00:00:42,760 Well, you gotta think about it like this. 24 00:00:42,760 --> 00:00:45,480 Our brains are these incredible organs 25 00:00:45,480 --> 00:00:48,480 constantly adapting and rewiring themselves 26 00:00:48,480 --> 00:00:51,120 based on our experiences and even our thoughts. 27 00:00:51,120 --> 00:00:53,400 And neuroplasticity is the term for this. 28 00:00:53,400 --> 00:00:54,240 Okay. 29 00:00:54,240 --> 00:00:55,220 And it's the key to understanding 30 00:00:55,220 --> 00:00:57,540 how affirmations can create change. 31 00:00:57,540 --> 00:00:59,240 So every time we repeat an affirmation, 32 00:00:59,240 --> 00:01:01,960 we're kind of like carving out new pathways in our brains. 33 00:01:01,960 --> 00:01:02,780 Exactly. 34 00:01:02,780 --> 00:01:04,760 Imagine like a path in a forest. 35 00:01:04,760 --> 00:01:07,040 The more you walk it, the more defined it becomes. 36 00:01:07,040 --> 00:01:07,880 Right. 37 00:01:07,880 --> 00:01:09,060 Affirmations work similarly. 38 00:01:09,060 --> 00:01:12,240 They reinforce specific thought patterns beliefs. 39 00:01:12,240 --> 00:01:15,380 They help us kind of shift from those well-worn paths 40 00:01:15,380 --> 00:01:19,560 of self-doubt and negativity to these new pathways 41 00:01:19,560 --> 00:01:21,400 of confidence, self-belief. 42 00:01:21,400 --> 00:01:23,320 And the more we travel those new paths, 43 00:01:23,320 --> 00:01:25,420 the more automatic those positive thoughts 44 00:01:25,420 --> 00:01:26,600 and behaviors become. 45 00:01:26,600 --> 00:01:27,800 That reminds me a lot about the whole 46 00:01:27,800 --> 00:01:29,880 growth mindset concept, right? 47 00:01:29,880 --> 00:01:32,240 Where instead of saying, oh, I'm terrible at math, 48 00:01:32,240 --> 00:01:35,200 you would say, I'm learning and improving my math skills. 49 00:01:35,200 --> 00:01:36,040 Yeah. 50 00:01:36,040 --> 00:01:37,760 You're seeing those challenges as opportunities. 51 00:01:37,760 --> 00:01:38,580 Absolutely. 52 00:01:38,580 --> 00:01:40,840 And affirmations can be powerful tools 53 00:01:40,840 --> 00:01:42,600 in cultivating that growth mindset. 54 00:01:42,600 --> 00:01:43,440 Okay. 55 00:01:43,440 --> 00:01:44,640 When you repeat statements like, 56 00:01:44,640 --> 00:01:47,600 I embrace challenges as opportunities to learn, 57 00:01:47,600 --> 00:01:49,100 you're essentially telling your brain 58 00:01:49,100 --> 00:01:50,780 to approach those difficulties 59 00:01:50,780 --> 00:01:52,160 with a different perspective. 60 00:01:52,160 --> 00:01:52,980 Interesting. 61 00:01:52,980 --> 00:01:54,720 One of curiosity and possibility 62 00:01:54,720 --> 00:01:56,960 rather than fear and limitation. 63 00:01:56,960 --> 00:01:59,160 It's like rewiring your brain to see setbacks, 64 00:01:59,160 --> 00:02:01,480 not as failures, but as stepping stones, 65 00:02:01,480 --> 00:02:03,000 like on the path to success. 66 00:02:03,880 --> 00:02:06,220 It makes me think about Thomas Edison 67 00:02:06,220 --> 00:02:07,640 and that whole light bulb thing. 68 00:02:07,640 --> 00:02:08,860 And he said, I haven't failed. 69 00:02:08,860 --> 00:02:11,240 I've just found 10,000 ways that won't work. 70 00:02:11,240 --> 00:02:12,080 Exactly. 71 00:02:12,080 --> 00:02:13,560 That's growth mindset in action. 72 00:02:13,560 --> 00:02:14,520 Yes. 73 00:02:14,520 --> 00:02:16,600 And think about the impact that that shift 74 00:02:16,600 --> 00:02:18,640 in perspective can have on your life. 75 00:02:18,640 --> 00:02:21,120 It can be the difference between giving up on a goal 76 00:02:21,120 --> 00:02:24,100 because it feels too hard and persevering 77 00:02:24,100 --> 00:02:27,320 because you believe in your ability to learn and grow. 78 00:02:27,320 --> 00:02:28,160 It can be everything. 79 00:02:28,160 --> 00:02:29,060 It can be everything. 80 00:02:29,060 --> 00:02:33,160 So how do affirmations play into figures like Louise Hay, 81 00:02:33,160 --> 00:02:36,840 who's often referred to as the queen of affirmations? 82 00:02:36,840 --> 00:02:39,080 She really popularized this idea 83 00:02:39,080 --> 00:02:41,720 of using these positive statements for personal growth. 84 00:02:41,720 --> 00:02:42,560 Yeah. 85 00:02:42,560 --> 00:02:43,680 And her work was groundbreaking 86 00:02:43,680 --> 00:02:46,460 because she really helped bring the power of affirmations 87 00:02:46,460 --> 00:02:47,800 into the mainstream. 88 00:02:47,800 --> 00:02:50,400 She understood that our thoughts are incredible powerful 89 00:02:50,400 --> 00:02:52,320 and by consciously choosing to focus 90 00:02:52,320 --> 00:02:54,240 on positive empowering statements, 91 00:02:54,240 --> 00:02:56,320 we can really transform our lives. 92 00:02:56,320 --> 00:02:57,160 It's interesting though, 93 00:02:57,160 --> 00:03:00,120 because some people might hear this and think, okay, 94 00:03:00,120 --> 00:03:02,400 so if I just keep telling myself I'm rich and successful, 95 00:03:02,400 --> 00:03:04,120 I'm gonna magically win the watery, 96 00:03:04,120 --> 00:03:06,520 but it's obviously not that simple. 97 00:03:06,520 --> 00:03:07,360 Yeah. 98 00:03:07,360 --> 00:03:08,980 You hit on a really important point. 99 00:03:08,980 --> 00:03:10,920 Affirmations aren't magic spells. 100 00:03:10,920 --> 00:03:11,760 Right. 101 00:03:11,760 --> 00:03:13,520 They don't change external circumstances. 102 00:03:13,520 --> 00:03:14,360 Okay. 103 00:03:14,360 --> 00:03:15,880 They change our internal landscape, 104 00:03:15,880 --> 00:03:18,040 which then influences how we perceive 105 00:03:18,040 --> 00:03:19,760 and interact with the world around us. 106 00:03:19,760 --> 00:03:20,600 Okay. 107 00:03:20,600 --> 00:03:21,520 It's more like this, 108 00:03:21,520 --> 00:03:23,720 imagine you're holding a map. 109 00:03:23,720 --> 00:03:26,200 The affirmations are like orienting the map 110 00:03:26,200 --> 00:03:27,280 in the right direction, 111 00:03:27,280 --> 00:03:30,080 but you still have to choose to walk the path. 112 00:03:30,080 --> 00:03:31,040 I like that. 113 00:03:31,040 --> 00:03:31,860 Right. 114 00:03:31,860 --> 00:03:32,700 Yeah. 115 00:03:32,700 --> 00:03:33,880 That's a good analogy because it really speaks to 116 00:03:33,880 --> 00:03:35,400 aligning our thoughts and our actions. 117 00:03:35,400 --> 00:03:36,320 Exactly. 118 00:03:36,320 --> 00:03:40,120 So it's not just enough to repeat these empty phrases. 119 00:03:40,120 --> 00:03:42,760 You have to embody those affirmations 120 00:03:42,760 --> 00:03:45,240 through the choices that you make and how you behave. 121 00:03:45,240 --> 00:03:46,080 Precisely. 122 00:03:46,080 --> 00:03:48,200 And this is where it gets really interesting. 123 00:03:48,200 --> 00:03:49,760 We're not just talking about affirmations 124 00:03:49,760 --> 00:03:51,800 impacting our thoughts and feelings. 125 00:03:51,800 --> 00:03:54,540 There's growing evidence that they can actually influence 126 00:03:54,540 --> 00:03:55,920 our physical health as well. 127 00:03:55,920 --> 00:03:56,920 Yeah, I was reading about that, 128 00:03:56,920 --> 00:03:58,480 the mind-body connection research. 129 00:03:58,480 --> 00:03:59,320 Yes. 130 00:03:59,320 --> 00:04:01,000 There was a study about how people who practice 131 00:04:01,000 --> 00:04:02,880 loving-kindness meditations, 132 00:04:02,880 --> 00:04:05,280 which involve repeating positive affirmations 133 00:04:05,280 --> 00:04:07,200 about themselves and others, 134 00:04:07,200 --> 00:04:09,960 actually showed changes in their brain activity 135 00:04:09,960 --> 00:04:12,720 in areas associated with empathy and compassion. 136 00:04:12,720 --> 00:04:13,560 Exactly. 137 00:04:13,560 --> 00:04:15,720 And not just that other studies have found links 138 00:04:15,720 --> 00:04:18,060 between practicing gratitude, 139 00:04:18,060 --> 00:04:20,600 which is a form of affirmation and improvements 140 00:04:20,600 --> 00:04:22,680 in sleep quality immune function, 141 00:04:22,680 --> 00:04:24,320 even cardiovascular health. 142 00:04:24,320 --> 00:04:25,140 Wow. 143 00:04:25,140 --> 00:04:25,980 It's amazing. 144 00:04:25,980 --> 00:04:29,880 So it's not just about feeling happier or more optimistic. 145 00:04:29,880 --> 00:04:32,840 Those positive emotions can create a ripple effect 146 00:04:32,840 --> 00:04:35,440 in our lives that impact our physical wellbeing. 147 00:04:35,440 --> 00:04:36,280 Exactly. 148 00:04:36,280 --> 00:04:38,440 It's like the placebo effect in action. 149 00:04:38,440 --> 00:04:40,760 When we believe something will have a positive impact 150 00:04:40,760 --> 00:04:43,020 on our health, even if it's a sugar pill, 151 00:04:43,020 --> 00:04:45,560 our bodies often respond accordingly. 152 00:04:45,560 --> 00:04:47,320 Our minds are that powerful. 153 00:04:47,320 --> 00:04:48,360 That's pretty amazing. 154 00:04:48,360 --> 00:04:49,800 It really highlights the importance 155 00:04:49,800 --> 00:04:51,220 of our thoughts and beliefs, 156 00:04:51,220 --> 00:04:53,960 especially the ones that we repeat over and over again. 157 00:04:53,960 --> 00:04:55,840 A lot of people are interested in using affirmations 158 00:04:55,840 --> 00:04:57,160 for specific goals, 159 00:04:57,160 --> 00:04:58,780 like for improving their relationships 160 00:04:58,780 --> 00:05:01,060 or boosting their career success. 161 00:05:01,060 --> 00:05:03,960 So how do we move from these general concepts 162 00:05:03,960 --> 00:05:06,280 to applying affirmations 163 00:05:06,280 --> 00:05:08,880 to those really specific areas of our lives? 164 00:05:08,880 --> 00:05:10,420 Well, it starts with getting really clear 165 00:05:10,420 --> 00:05:12,000 about what you wanna create. 166 00:05:12,000 --> 00:05:14,920 Let's say your goal is to improve your communication skills 167 00:05:14,920 --> 00:05:16,480 in your relationships. 168 00:05:16,480 --> 00:05:18,360 Instead of using a generic affirmation 169 00:05:18,360 --> 00:05:21,000 like I am a good communicator, 170 00:05:21,000 --> 00:05:22,440 you might try something more specific 171 00:05:22,440 --> 00:05:24,400 like I listen with an open heart 172 00:05:24,400 --> 00:05:26,980 and express myself clearly and respectfully. 173 00:05:26,980 --> 00:05:28,760 So it's about tailoring those affirmations 174 00:05:28,760 --> 00:05:29,840 to what your needs are. 175 00:05:29,840 --> 00:05:30,660 Exactly. 176 00:05:30,660 --> 00:05:31,840 And what your goals are. 177 00:05:31,840 --> 00:05:33,640 My emotion is also important to not just focus 178 00:05:33,640 --> 00:05:36,940 on ourselves, but to also incorporate affirmations 179 00:05:36,940 --> 00:05:39,320 about the other people involved in those relationships. 180 00:05:39,320 --> 00:05:40,440 Absolutely. 181 00:05:40,440 --> 00:05:42,920 For example, instead of dwelling on negative thoughts 182 00:05:42,920 --> 00:05:45,340 like my partner never listens to me, 183 00:05:45,340 --> 00:05:47,480 you might try an affirmation like I trust 184 00:05:47,480 --> 00:05:48,440 that my partner loves me 185 00:05:48,440 --> 00:05:50,560 and wants to understand my perspective. 186 00:05:50,560 --> 00:05:53,880 It's about shifting from a place of blame and resentment 187 00:05:53,880 --> 00:05:56,240 to a place of understanding and compassion. 188 00:05:56,240 --> 00:05:57,080 So it's nice. 189 00:05:57,080 --> 00:05:58,800 For ourselves and for the other person. 190 00:05:58,800 --> 00:05:59,640 Yeah. 191 00:05:59,640 --> 00:06:01,960 And when we approach our relationships 192 00:06:01,960 --> 00:06:05,080 from this more positive and open-hearted perspective, 193 00:06:05,080 --> 00:06:07,680 it naturally influences how we communicate 194 00:06:07,680 --> 00:06:08,920 and interact with each other. 195 00:06:08,920 --> 00:06:12,040 Yeah, it's like they say what you focus on expands. 196 00:06:12,040 --> 00:06:14,460 So if you're constantly focused on the negative aspects 197 00:06:14,460 --> 00:06:16,880 of your relationship, that's what's gonna grow. 198 00:06:16,880 --> 00:06:17,720 Right. 199 00:06:17,720 --> 00:06:20,600 But if you consciously choose to focus on the positive, 200 00:06:20,600 --> 00:06:23,160 even if it feels challenging at times, 201 00:06:23,160 --> 00:06:24,880 we open up the possibility 202 00:06:24,880 --> 00:06:28,200 for more love, understanding, and connection. 203 00:06:28,200 --> 00:06:29,480 You're exactly right. 204 00:06:29,480 --> 00:06:32,120 And this principle applies to career goals as well. 205 00:06:32,120 --> 00:06:34,280 It's like if we're talking about using affirmations 206 00:06:34,280 --> 00:06:36,840 to boost careers, you'd think it'd be a no-brainer. 207 00:06:36,840 --> 00:06:37,680 Right. 208 00:06:37,680 --> 00:06:39,120 But I imagine there's some resistance there. 209 00:06:39,120 --> 00:06:39,960 Yeah, definitely. 210 00:06:39,960 --> 00:06:43,140 Because our careers are so tied to our identities 211 00:06:43,140 --> 00:06:44,800 and our sense of self-worth. 212 00:06:44,800 --> 00:06:46,960 That it can be really scary to challenge 213 00:06:46,960 --> 00:06:49,240 those deep-seated beliefs 214 00:06:49,240 --> 00:06:51,560 about what we're capable of achieving. 215 00:06:51,560 --> 00:06:53,760 It's like that fear of failure is amplified 216 00:06:53,760 --> 00:06:55,240 when it comes to your career. 217 00:06:55,240 --> 00:06:56,240 Exactly. 218 00:06:56,240 --> 00:06:59,580 And this is where affirmations can be incredibly powerful 219 00:06:59,580 --> 00:07:03,400 because they help us to reframe those fears and doubts 220 00:07:03,400 --> 00:07:06,760 by introducing new, empowering beliefs. 221 00:07:06,760 --> 00:07:09,880 So instead of saying I'm not qualified enough, 222 00:07:09,880 --> 00:07:12,740 you would try something like I have the skills 223 00:07:12,740 --> 00:07:14,960 and experience to succeed in this role. 224 00:07:14,960 --> 00:07:16,720 Okay, so it's about owning your strengths 225 00:07:16,720 --> 00:07:18,580 and believing in your potential 226 00:07:18,580 --> 00:07:21,160 even before you have all that external validation. 227 00:07:21,160 --> 00:07:22,000 Precisely. 228 00:07:22,000 --> 00:07:23,840 And here's the thing about affirmations. 229 00:07:23,840 --> 00:07:26,240 They work best when they're paired with action. 230 00:07:26,240 --> 00:07:27,080 Oh. 231 00:07:27,080 --> 00:07:29,140 It's not about sitting back and waiting for things 232 00:07:29,140 --> 00:07:30,720 to magically fall into place. 233 00:07:30,720 --> 00:07:31,560 Right. 234 00:07:31,560 --> 00:07:34,160 It's about using those affirmations as fuel 235 00:07:34,160 --> 00:07:36,320 to take inspired action towards your goals. 236 00:07:36,320 --> 00:07:39,400 So affirmations provide that internal motivation and belief 237 00:07:39,400 --> 00:07:42,040 and then action is what creates the external result. 238 00:07:42,040 --> 00:07:42,880 Exactly. 239 00:07:42,880 --> 00:07:44,000 And as you start taking action 240 00:07:44,000 --> 00:07:45,960 and you start seeing progress, 241 00:07:45,960 --> 00:07:49,400 those successes become fuel for even stronger belief 242 00:07:49,400 --> 00:07:50,800 in yourself and your abilities. 243 00:07:50,800 --> 00:07:52,300 It's like a positive feedback loop. 244 00:07:52,300 --> 00:07:53,840 It is a positive feedback loop. 245 00:07:53,840 --> 00:07:56,240 That makes me think about how we handle setbacks 246 00:07:56,240 --> 00:07:58,640 because let's face it, setbacks are inevitable. 247 00:07:58,640 --> 00:07:59,460 Absolutely. 248 00:07:59,460 --> 00:08:00,560 In any career journey. 249 00:08:00,560 --> 00:08:01,880 And this is where a lot of people stumble. 250 00:08:01,880 --> 00:08:02,720 Yeah. 251 00:08:02,720 --> 00:08:03,720 They hit a roadblock and they think, 252 00:08:03,720 --> 00:08:05,120 see, affirmations don't work. 253 00:08:05,120 --> 00:08:05,960 Right. 254 00:08:05,960 --> 00:08:07,600 But setbacks are not a sign of failure. 255 00:08:07,600 --> 00:08:08,440 Okay. 256 00:08:08,440 --> 00:08:10,280 They're an opportunity for growth and learning. 257 00:08:10,280 --> 00:08:13,440 So it's about shifting from that fixed mindset. 258 00:08:13,440 --> 00:08:14,280 Yes. 259 00:08:14,280 --> 00:08:15,960 Where you see it as a personal shortcoming. 260 00:08:15,960 --> 00:08:16,800 Yeah. 261 00:08:16,800 --> 00:08:18,120 To a growth mindset where it's like, 262 00:08:18,120 --> 00:08:20,320 this is valuable feedback. 263 00:08:20,320 --> 00:08:21,160 Exactly. 264 00:08:21,160 --> 00:08:22,880 And affirmations can help us 265 00:08:22,880 --> 00:08:24,680 to navigate those challenging moments. 266 00:08:24,680 --> 00:08:25,500 Okay. 267 00:08:25,500 --> 00:08:28,080 By reminding us of our strength, our resilience, 268 00:08:28,080 --> 00:08:31,680 our capacity to learn and grow from every experience. 269 00:08:31,680 --> 00:08:35,800 So instead of letting those setbacks completely derail us. 270 00:08:35,800 --> 00:08:36,620 Yes. 271 00:08:36,620 --> 00:08:39,960 We can use them as opportunities to refine our approach, 272 00:08:39,960 --> 00:08:43,120 strengthen our resolve, come back even stronger. 273 00:08:43,120 --> 00:08:43,960 Exactly. 274 00:08:43,960 --> 00:08:46,040 And here's another really important point. 275 00:08:46,040 --> 00:08:46,880 Okay. 276 00:08:46,880 --> 00:08:49,040 Affirmations aren't about denying 277 00:08:49,040 --> 00:08:50,920 or suppressing negative emotions. 278 00:08:50,920 --> 00:08:51,760 Okay. 279 00:08:51,760 --> 00:08:55,720 It's okay to feel scared, disappointed, frustrated. 280 00:08:55,720 --> 00:08:56,560 Right. 281 00:08:56,560 --> 00:08:57,680 When you encounter challenges. 282 00:08:57,680 --> 00:08:58,520 You're human. 283 00:08:58,520 --> 00:08:59,340 You're human. 284 00:08:59,340 --> 00:09:00,180 Yeah. 285 00:09:00,180 --> 00:09:01,020 You're gonna have those feelings. 286 00:09:01,020 --> 00:09:03,120 But it's about acknowledging those emotions 287 00:09:03,120 --> 00:09:04,760 without letting them control us. 288 00:09:05,840 --> 00:09:06,680 Okay. 289 00:09:06,680 --> 00:09:08,440 So it's not about pretending everything is perfect. 290 00:09:08,440 --> 00:09:09,280 No. 291 00:09:09,280 --> 00:09:11,160 It's about cultivating that inner resilience. 292 00:09:11,160 --> 00:09:12,000 Yes. 293 00:09:12,000 --> 00:09:14,040 To help you navigate the ups and downs. 294 00:09:14,040 --> 00:09:14,880 Exactly. 295 00:09:14,880 --> 00:09:16,120 With a little more grace, a little more ease. 296 00:09:16,120 --> 00:09:17,160 Precisely. 297 00:09:17,160 --> 00:09:19,160 And the more we practice affirmations, 298 00:09:19,160 --> 00:09:22,160 the more natural this way of thinking and being becomes. 299 00:09:22,160 --> 00:09:23,000 Okay. 300 00:09:23,000 --> 00:09:24,360 It's like strengthening a muscle. 301 00:09:24,360 --> 00:09:26,660 The more we use it, the stronger it gets. 302 00:09:26,660 --> 00:09:29,040 This has been incredibly insightful, I have to say. 303 00:09:29,040 --> 00:09:30,160 Oh good, I'm glad. 304 00:09:30,160 --> 00:09:31,800 So as we start to wrap up here. 305 00:09:31,800 --> 00:09:32,640 Okay. 306 00:09:32,640 --> 00:09:33,560 What's one final thought 307 00:09:33,560 --> 00:09:35,280 that you wanna leave our listeners with? 308 00:09:35,280 --> 00:09:37,300 I would say, remember you are capable 309 00:09:37,300 --> 00:09:39,360 of creating a life you love. 310 00:09:39,360 --> 00:09:41,760 And affirmations are powerful tools 311 00:09:41,760 --> 00:09:43,320 to help you do just that. 312 00:09:43,320 --> 00:09:44,160 Okay. 313 00:09:44,160 --> 00:09:45,840 Don't underestimate the power of your thoughts 314 00:09:45,840 --> 00:09:47,720 and beliefs to shape your reality. 315 00:09:47,720 --> 00:09:50,320 That's a really good reminder for all of us. 316 00:09:50,320 --> 00:09:51,960 So for our listeners who wanna maybe dive 317 00:09:51,960 --> 00:09:54,240 a little deeper into this topic, 318 00:09:54,240 --> 00:09:56,520 what resources would you recommend? 319 00:09:56,520 --> 00:09:58,880 Well, you know, there are some amazing books 320 00:09:58,880 --> 00:10:00,040 and articles available. 321 00:10:00,040 --> 00:10:00,880 Okay. 322 00:10:00,880 --> 00:10:02,580 But I think the most important thing 323 00:10:02,580 --> 00:10:05,800 is to start experimenting with affirmations yourself. 324 00:10:05,800 --> 00:10:06,680 Okay. 325 00:10:06,680 --> 00:10:08,720 Find what resonates with you. 326 00:10:08,720 --> 00:10:10,640 Be consistent with your practice. 327 00:10:10,640 --> 00:10:11,480 Right. 328 00:10:11,480 --> 00:10:14,640 And most importantly, believe in your own potential. 329 00:10:14,640 --> 00:10:16,520 It's about taking that first step 330 00:10:16,520 --> 00:10:18,560 and then the next and then the next. 331 00:10:18,560 --> 00:10:19,400 It's a journey. 332 00:10:19,400 --> 00:10:20,240 It is. 333 00:10:20,240 --> 00:10:21,720 Of self-discovery and growth. 334 00:10:21,720 --> 00:10:23,080 And we're all in this together. 335 00:10:23,080 --> 00:10:24,520 We are, you're exactly right. 336 00:10:24,520 --> 00:10:27,440 And this principle applies to career goals as well. 337 00:10:27,440 --> 00:10:30,120 So we're back to using these affirmations 338 00:10:30,120 --> 00:10:32,040 to boost our careers. 339 00:10:32,040 --> 00:10:33,400 You'd think it'd be a no-brainer. 340 00:10:33,400 --> 00:10:34,640 Right. 341 00:10:34,640 --> 00:10:36,600 But I imagine there's some resistance there. 342 00:10:36,600 --> 00:10:37,520 Absolutely. 343 00:10:37,520 --> 00:10:39,920 There is because our careers are so tied 344 00:10:39,920 --> 00:10:43,160 to our identities and our sense of self-worth 345 00:10:43,160 --> 00:10:44,880 that it can be scary to challenge 346 00:10:44,880 --> 00:10:46,760 those deep-seated beliefs 347 00:10:46,760 --> 00:10:48,680 about what we're capable of achieving. 348 00:10:48,680 --> 00:10:50,480 Like that fear of failure is amplified 349 00:10:50,480 --> 00:10:51,360 when it comes to your job. 350 00:10:51,360 --> 00:10:52,520 Exactly. 351 00:10:52,520 --> 00:10:56,280 And this is where affirmations can be incredibly powerful 352 00:10:56,280 --> 00:10:59,600 because they help us reframe those fears and doubts 353 00:10:59,600 --> 00:11:03,040 by introducing these new empowering beliefs. 354 00:11:03,040 --> 00:11:06,040 So instead of, I'm not qualified enough, 355 00:11:06,040 --> 00:11:08,240 it would be, I have the skills and experience 356 00:11:08,240 --> 00:11:09,600 to succeed in this role. 357 00:11:09,600 --> 00:11:10,920 So it's about owning your strengths 358 00:11:10,920 --> 00:11:12,600 and believing in your potential 359 00:11:12,600 --> 00:11:15,320 even before you have all the external validation. 360 00:11:15,320 --> 00:11:16,200 Precisely. 361 00:11:16,200 --> 00:11:17,040 Interesting. 362 00:11:17,040 --> 00:11:19,000 And here's the thing about affirmations. 363 00:11:19,000 --> 00:11:21,400 They work best when paired with action. 364 00:11:22,320 --> 00:11:24,880 It's not about sitting back and waiting for things 365 00:11:24,880 --> 00:11:26,400 to magically fall into place. 366 00:11:26,400 --> 00:11:27,240 Right. 367 00:11:27,240 --> 00:11:30,280 It's about using those affirmations as fuel 368 00:11:30,280 --> 00:11:33,360 to take inspired action toward your goals. 369 00:11:33,360 --> 00:11:37,160 So the affirmations kind of provide the internal motivation 370 00:11:37,160 --> 00:11:38,080 and belief. 371 00:11:38,080 --> 00:11:38,920 Exactly. 372 00:11:38,920 --> 00:11:41,280 But then the action is what creates the external result. 373 00:11:41,280 --> 00:11:42,120 Exactly. 374 00:11:42,120 --> 00:11:45,880 And as you start taking action and seeing progress, 375 00:11:45,880 --> 00:11:48,800 those successes become fuel 376 00:11:48,800 --> 00:11:51,800 for even stronger belief in yourself and your abilities. 377 00:11:51,800 --> 00:11:53,080 Looks like a positive feedback loop. 378 00:11:53,080 --> 00:11:54,720 It is a positive feedback loop. 379 00:11:54,720 --> 00:11:57,400 That makes me think about how we handle setbacks. 380 00:11:57,400 --> 00:11:58,240 Yes. 381 00:11:58,240 --> 00:12:00,720 Because let's face it, setbacks are inevitable. 382 00:12:00,720 --> 00:12:01,560 Absolutely. 383 00:12:01,560 --> 00:12:02,400 In any career journey. 384 00:12:02,400 --> 00:12:04,280 And this is where a lot of people stumble. 385 00:12:04,280 --> 00:12:05,560 They hit a roadblock and think, 386 00:12:05,560 --> 00:12:07,280 see, affirmations don't work. 387 00:12:07,280 --> 00:12:08,480 Yeah, they give up. 388 00:12:08,480 --> 00:12:11,000 But setbacks are not a sign of failure. 389 00:12:11,000 --> 00:12:11,840 Okay. 390 00:12:11,840 --> 00:12:14,160 They're an opportunity for growth and learning. 391 00:12:14,160 --> 00:12:17,520 So it's about shifting from that fixed mindset 392 00:12:17,520 --> 00:12:18,360 to the growth mindset. 393 00:12:18,360 --> 00:12:19,200 Yeah, yes. 394 00:12:19,200 --> 00:12:20,560 Where it's like, okay, this is just feedback. 395 00:12:20,560 --> 00:12:22,000 Exactly. 396 00:12:22,000 --> 00:12:24,200 And affirmations can help us to navigate 397 00:12:24,200 --> 00:12:26,280 those really challenging moments 398 00:12:26,280 --> 00:12:29,920 by reminding us of our strength, our resilience, 399 00:12:29,920 --> 00:12:34,120 our capacity to learn and grow from every experience. 400 00:12:34,120 --> 00:12:36,800 So instead of letting those setbacks derail us, 401 00:12:36,800 --> 00:12:39,680 we can use them to refine our approach, 402 00:12:39,680 --> 00:12:40,880 strengthen our resolve. 403 00:12:40,880 --> 00:12:41,720 Exactly. 404 00:12:41,720 --> 00:12:42,920 And come back even stronger. 405 00:12:42,920 --> 00:12:43,760 Exactly. 406 00:12:43,760 --> 00:12:45,840 And here's another important point. 407 00:12:45,840 --> 00:12:47,880 Affirmations aren't about denying 408 00:12:47,880 --> 00:12:50,400 or suppressing negative emotions. 409 00:12:50,400 --> 00:12:53,520 It's okay to feel scared, disappointed, frustrated 410 00:12:53,520 --> 00:12:54,760 when you encounter challenges. 411 00:12:54,760 --> 00:12:55,600 You're human. 412 00:12:55,600 --> 00:12:56,420 You're human. 413 00:12:56,420 --> 00:12:58,000 It's natural to feel those things. 414 00:12:58,000 --> 00:12:58,840 Right. 415 00:12:58,840 --> 00:13:00,400 It's about acknowledging those emotions 416 00:13:00,400 --> 00:13:01,880 without letting them control us. 417 00:13:01,880 --> 00:13:03,440 So we're not pretending like everything 418 00:13:03,440 --> 00:13:04,440 is perfect all the time. 419 00:13:04,440 --> 00:13:05,280 No. 420 00:13:05,280 --> 00:13:06,920 It's about building up that inner resilience 421 00:13:06,920 --> 00:13:09,160 to help you navigate the ups and downs of life. 422 00:13:09,160 --> 00:13:10,000 Precisely. 423 00:13:10,000 --> 00:13:10,840 Yeah. 424 00:13:10,840 --> 00:13:12,320 And the more we practice affirmations, 425 00:13:12,320 --> 00:13:15,200 the more natural this way of thinking and being becomes. 426 00:13:15,200 --> 00:13:16,720 It's like strengthening a muscle. 427 00:13:16,720 --> 00:13:19,080 The more we use it, the stronger it gets. 428 00:13:19,080 --> 00:13:22,040 This has been incredibly insightful, I have to say. 429 00:13:22,040 --> 00:13:24,120 As we wrap up here, what's one thought 430 00:13:24,120 --> 00:13:26,040 you wanna leave our listeners with? 431 00:13:26,040 --> 00:13:28,760 Remember, you are capable of creating a life 432 00:13:28,760 --> 00:13:29,960 that you love. 433 00:13:29,960 --> 00:13:32,400 And affirmations are powerful tools 434 00:13:32,400 --> 00:13:34,040 to help you do just that. 435 00:13:34,040 --> 00:13:35,720 That's a great reminder for all of us. 436 00:13:35,720 --> 00:13:37,880 Don't underestimate the power of your thoughts 437 00:13:37,880 --> 00:13:40,360 and beliefs to shape your reality. 438 00:13:40,360 --> 00:13:42,960 If our listeners wanna dive deeper into this, 439 00:13:42,960 --> 00:13:44,720 what resources would you recommend? 440 00:13:44,720 --> 00:13:48,080 There are so many amazing books and articles available, 441 00:13:48,080 --> 00:13:49,320 but I think the most important thing 442 00:13:49,320 --> 00:13:53,200 is to just start experimenting with affirmations yourself. 443 00:13:53,200 --> 00:13:55,080 Find what resonates with you. 444 00:13:55,080 --> 00:13:57,200 Be consistent with your practice. 445 00:13:57,200 --> 00:14:00,360 And most importantly, believe in your own potential. 446 00:14:00,360 --> 00:14:01,360 Just take that first step 447 00:14:01,360 --> 00:14:02,960 and then the next one and the next one. 448 00:14:02,960 --> 00:14:04,800 It's a journey of self-discovery. It is. 449 00:14:04,800 --> 00:14:06,560 And we're all in this together. 450 00:14:06,560 --> 00:14:07,400 Wait a minute. 451 00:14:07,400 --> 00:14:09,360 This has been another fascinating deep dive. 452 00:14:09,360 --> 00:14:11,040 Thank you to our listeners for tuning in 453 00:14:11,040 --> 00:14:13,560 and for submitting these thought-provoking questions. 454 00:14:13,560 --> 00:14:17,600 And until next time, keep exploring, keep questioning, 455 00:14:17,600 --> 00:14:20,320 keep diving deep into the power of your own mind. 456 00:14:20,320 --> 00:14:23,600 And remember, you are capable of amazing things. 457 00:14:23,600 --> 00:14:28,600 We'll see you next time on the deep dive.