1 00:00:00,000 --> 00:00:01,500 Hey everyone, welcome in. 2 00:00:01,500 --> 00:00:03,600 Ready to dive into something we all experience, 3 00:00:03,600 --> 00:00:05,400 but probably don't overthink. 4 00:00:05,400 --> 00:00:06,500 Sounds intriguing. 5 00:00:06,500 --> 00:00:07,860 What's on the agenda today? 6 00:00:07,860 --> 00:00:10,700 It's all about those four seasons, 7 00:00:10,700 --> 00:00:13,240 spring, summer, fall, winter, 8 00:00:13,240 --> 00:00:16,300 how they impact us way beyond just sweater weather 9 00:00:16,300 --> 00:00:17,780 or beach day, you know. 10 00:00:17,780 --> 00:00:19,220 We've got tons of research here 11 00:00:19,220 --> 00:00:21,740 on how it affects our minds, bodies, 12 00:00:21,740 --> 00:00:23,580 even how productive we are. 13 00:00:23,580 --> 00:00:24,900 I like where this is going. 14 00:00:24,900 --> 00:00:27,140 You know, it's interesting how often we see those seasons 15 00:00:27,140 --> 00:00:28,580 as something happening to us. 16 00:00:28,580 --> 00:00:31,900 Like it's external, but our own biology 17 00:00:31,900 --> 00:00:34,300 is actually super connected to those cycles. 18 00:00:34,300 --> 00:00:36,700 Okay, so it's not just about the weather we see outside. 19 00:00:36,700 --> 00:00:38,580 I remember from our sleep deep dive, 20 00:00:38,580 --> 00:00:41,940 we talked about those internal clocks, circadian rhythms, 21 00:00:41,940 --> 00:00:43,920 like how staring at our phones before bed 22 00:00:43,920 --> 00:00:45,020 messes with our sleep. 23 00:00:45,020 --> 00:00:47,660 Exactly, and it's not only a 24 hour thing either. 24 00:00:47,660 --> 00:00:49,860 We have this circannual rhythm too, basically. 25 00:00:49,860 --> 00:00:51,420 Our body's yearly clock. 26 00:00:51,420 --> 00:00:54,420 And just like circadian rhythms respond to light and dark, 27 00:00:54,420 --> 00:00:56,840 circannual rhythms pick up on temperature changes, 28 00:00:56,840 --> 00:00:58,540 how much daylight we've got, 29 00:00:58,540 --> 00:01:01,580 all those cues that signal a new season coming in. 30 00:01:01,580 --> 00:01:03,380 So even if I'm stuck in my office all day, 31 00:01:03,380 --> 00:01:04,680 perfectly climate controlled, 32 00:01:04,680 --> 00:01:06,740 my body still knows what's up outside. 33 00:01:06,740 --> 00:01:08,820 You got it, and that explains that whole 34 00:01:08,820 --> 00:01:11,220 got to hibernate feeling in winter, that sluggishness, 35 00:01:11,220 --> 00:01:13,220 like it's a real biological thing. 36 00:01:13,220 --> 00:01:16,060 It's partly that sleep hormone, melatonin. 37 00:01:16,060 --> 00:01:17,900 Shorter days mean more melatonin, 38 00:01:17,900 --> 00:01:20,340 so our bodies crave more rest. 39 00:01:20,340 --> 00:01:23,060 Less about being lazy, more about straight up chemistry. 40 00:01:23,060 --> 00:01:25,180 Okay, this is already making me feel way better 41 00:01:25,180 --> 00:01:27,580 about my winter hibernation tendencies. 42 00:01:27,580 --> 00:01:29,980 But it's not just sleepiness or energy, right? 43 00:01:29,980 --> 00:01:32,900 Each season almost has its own vibe. 44 00:01:32,900 --> 00:01:34,420 You're totally right. 45 00:01:34,420 --> 00:01:37,040 Distinct emotional tone, that's a good way to put it. 46 00:01:37,040 --> 00:01:38,300 If we understand those, 47 00:01:38,300 --> 00:01:39,920 that's how we can work with the seasons 48 00:01:39,920 --> 00:01:41,940 instead of feeling like we're fighting them constantly. 49 00:01:41,940 --> 00:01:43,180 Okay, so break it down for me. 50 00:01:43,180 --> 00:01:44,660 Starting with spring. 51 00:01:44,660 --> 00:01:46,780 What's that emotional vibe we're talking about? 52 00:01:46,780 --> 00:01:49,540 Spring's all about fresh starts, new beginnings. 53 00:01:49,540 --> 00:01:50,940 It's literally in the air. 54 00:01:50,940 --> 00:01:52,600 You've got plants blooming, 55 00:01:52,600 --> 00:01:54,760 animals coming out of hibernation. 56 00:01:54,760 --> 00:01:57,260 Our bodies are primed for that same renewal. 57 00:01:57,260 --> 00:02:00,980 Ever get that urge to spring clean like it's an instinct? 58 00:02:00,980 --> 00:02:02,700 That's partly your biology saying, 59 00:02:02,700 --> 00:02:05,780 time to clear out the old stuff, make way for growth. 60 00:02:05,780 --> 00:02:08,700 You mean it's not just me suddenly needing 61 00:02:08,700 --> 00:02:11,020 to reorganize my entire house when it gets warm out. 62 00:02:11,020 --> 00:02:12,380 That's oddly reassuring. 63 00:02:12,380 --> 00:02:14,580 Not at all, it's a natural impulse. 64 00:02:14,580 --> 00:02:17,860 And it goes on, this pattern with each season. 65 00:02:17,860 --> 00:02:19,800 Summer, now that's high energy time. 66 00:02:19,800 --> 00:02:22,060 Made for socializing, getting stuff done, 67 00:02:22,060 --> 00:02:24,220 making the most of those long sunny days. 68 00:02:24,220 --> 00:02:26,100 Okay, that tracks with my concert going, 69 00:02:26,100 --> 00:02:29,100 gotta be outdoors mood all summer for sure. 70 00:02:29,100 --> 00:02:31,540 But then things kind of wind down. 71 00:02:31,540 --> 00:02:33,740 Exactly, transitioning to autumn, 72 00:02:33,740 --> 00:02:34,900 just like leaves falling, 73 00:02:34,900 --> 00:02:37,300 there's this natural urge towards reflection, 74 00:02:37,300 --> 00:02:40,140 letting go, taking stock of what we achieved, 75 00:02:40,140 --> 00:02:43,180 what we might need to release heading into the quieter months. 76 00:02:43,180 --> 00:02:45,300 Season made for those walks in nature. 77 00:02:45,300 --> 00:02:47,100 Totally, and then winter comes along 78 00:02:47,100 --> 00:02:49,540 and it's like permission to fully embrace 79 00:02:49,540 --> 00:02:51,180 that cozy inward energy. 80 00:02:51,180 --> 00:02:53,820 We're allowed to slow down, recharge our batteries, 81 00:02:53,820 --> 00:02:56,580 maybe start brainstorming those spring cleaning projects. 82 00:02:56,580 --> 00:02:58,580 Precisely, and the beauty is, 83 00:02:58,580 --> 00:03:00,380 when we get these natural inclinations, 84 00:03:00,380 --> 00:03:03,220 it takes off the pressure to be on all year round, 85 00:03:03,220 --> 00:03:05,540 feeling less motivated in winter, that's okay. 86 00:03:05,540 --> 00:03:07,020 Your body's saying it's time for rest, 87 00:03:07,020 --> 00:03:08,740 introspection, lean into it. 88 00:03:08,740 --> 00:03:10,700 Like we've got built in permission 89 00:03:10,700 --> 00:03:12,220 to hit the pause button message 90 00:03:12,220 --> 00:03:14,160 I think everyone needs sometimes. 91 00:03:14,160 --> 00:03:16,580 But knowing that is one thing. 92 00:03:16,580 --> 00:03:18,360 How do we use it? 93 00:03:18,360 --> 00:03:21,540 Anything we can actively do to thrive during each season. 94 00:03:21,540 --> 00:03:24,060 Absolutely, everything from the food we eat 95 00:03:24,060 --> 00:03:26,340 to how we move our bodies, 96 00:03:26,340 --> 00:03:28,620 it can all either work with or against 97 00:03:28,620 --> 00:03:30,660 those natural seasonal responses. 98 00:03:30,660 --> 00:03:32,400 Okay, hit me with those practical tips. 99 00:03:32,400 --> 00:03:34,100 I'm all about action steps. 100 00:03:34,100 --> 00:03:36,260 So, diet's a good place to start. 101 00:03:36,260 --> 00:03:39,100 More than just salad in summer, soup in winter, 102 00:03:39,100 --> 00:03:40,860 although that's not a bad starting point. 103 00:03:40,860 --> 00:03:43,860 In winter, crave those warm, comforting foods. 104 00:03:43,860 --> 00:03:44,900 There's a reason for that. 105 00:03:44,900 --> 00:03:47,940 Think soups, roasted veggies, those root vegetables, 106 00:03:47,940 --> 00:03:50,620 things that combat the sluggish feeling we talked about. 107 00:03:50,620 --> 00:03:53,180 Asking for a friend, are carbs okay? 108 00:03:53,180 --> 00:03:56,180 My winter cravings definitely say yes to carbs. 109 00:03:56,180 --> 00:03:58,220 It's totally natural to want them this time of year. 110 00:03:58,220 --> 00:03:59,980 It's about making smart choices. 111 00:03:59,980 --> 00:04:02,620 Healthy carbs that give you that long lasting energy. 112 00:04:02,620 --> 00:04:03,460 Good point. 113 00:04:03,460 --> 00:04:05,100 So what about when the weather warms up? 114 00:04:05,100 --> 00:04:07,220 More than just watermelon all day, I'm guessing. 115 00:04:07,220 --> 00:04:08,840 Uh-huh, you're right. 116 00:04:08,840 --> 00:04:12,180 Although watermelon is fantastic for staying hydrated. 117 00:04:12,180 --> 00:04:15,500 In summer, go for those fresh lighter meals. 118 00:04:15,500 --> 00:04:19,280 Berries, salads, maybe some grilled fish. 119 00:04:19,280 --> 00:04:21,100 Anything to support that more active energy 120 00:04:21,100 --> 00:04:21,940 you naturally have. 121 00:04:21,940 --> 00:04:24,020 This is making me rethink my grocery list 122 00:04:24,020 --> 00:04:25,180 for next week already. 123 00:04:25,180 --> 00:04:28,500 And it's not only about what you eat, but the when too. 124 00:04:28,500 --> 00:04:30,340 Ever considered that our metabolism 125 00:04:30,340 --> 00:04:32,340 actually changes with the seasons? 126 00:04:32,340 --> 00:04:33,260 Wait, really? 127 00:04:33,260 --> 00:04:34,440 I need to hear more about this. 128 00:04:34,440 --> 00:04:35,820 Makes sense when you think about it. 129 00:04:35,820 --> 00:04:37,720 Winter, less daylight. 130 00:04:37,720 --> 00:04:39,980 Our metabolism naturally slows down a bit. 131 00:04:39,980 --> 00:04:41,460 It's a conservation thing. 132 00:04:41,460 --> 00:04:44,100 So, eating nourishing food is still key, 133 00:04:44,100 --> 00:04:46,540 but you might not need as many calories as you think. 134 00:04:46,540 --> 00:04:47,580 This is good intel, 135 00:04:47,580 --> 00:04:49,580 as I'm surrounded by holiday cookies right now. 136 00:04:49,580 --> 00:04:52,040 And then summer hits, your metabolism's more active, 137 00:04:52,040 --> 00:04:53,980 you're moving more, sweating more, 138 00:04:53,980 --> 00:04:56,140 your body needs different fuel to keep up. 139 00:04:56,140 --> 00:04:58,820 Explains why I swear my stomach growls louder 140 00:04:58,820 --> 00:05:00,660 after a day at the beach. 141 00:05:00,660 --> 00:05:03,040 Okay, we've covered food, what about exercise? 142 00:05:03,040 --> 00:05:04,580 Is there a seasonal thing to that too? 143 00:05:04,580 --> 00:05:05,620 100%. 144 00:05:05,620 --> 00:05:06,820 Outdoor stuff is great, 145 00:05:06,820 --> 00:05:09,540 but we can adjust our routines to thrive year round. 146 00:05:09,540 --> 00:05:10,380 Yeah. 147 00:05:10,380 --> 00:05:12,260 I'll be honest, you're way more likely 148 00:05:12,260 --> 00:05:15,980 to find me on a hike in July than, say, January. 149 00:05:15,980 --> 00:05:17,160 Nothing wrong with that. 150 00:05:17,160 --> 00:05:20,360 It's about working with your body, not forcing it. 151 00:05:20,360 --> 00:05:21,480 Winter's actually a good time 152 00:05:21,480 --> 00:05:23,280 to check out some indoor activities. 153 00:05:23,280 --> 00:05:26,260 Yoga is amazing, warms you up from the inside out. 154 00:05:26,260 --> 00:05:29,760 Tons of online classes if you prefer staying cozy at home. 155 00:05:29,760 --> 00:05:32,340 Even a brisk walk on a crisp fall day. 156 00:05:32,340 --> 00:05:34,620 That could be just as energizing as a summer hike. 157 00:05:34,620 --> 00:05:36,980 So, honoring my body's natural rhythm, 158 00:05:36,980 --> 00:05:40,820 adapting to what feels best in that moment, in that season, 159 00:05:40,820 --> 00:05:42,600 not forcing a run in a blizzard 160 00:05:42,600 --> 00:05:44,880 if my body's telling me, read a book instead. 161 00:05:44,880 --> 00:05:45,720 You got it. 162 00:05:45,720 --> 00:05:47,520 And speaking of winter, 163 00:05:47,520 --> 00:05:49,300 lots of people struggle being stuck indoors 164 00:05:49,300 --> 00:05:50,860 when it's cold out, 165 00:05:50,860 --> 00:05:51,740 even if they understand 166 00:05:51,740 --> 00:05:53,620 that whole hibernation thing intellectually. 167 00:05:53,620 --> 00:05:54,460 Tell me about it. 168 00:05:54,460 --> 00:05:56,180 I love a good snow day, don't get me wrong, 169 00:05:56,180 --> 00:05:57,620 but come February, 170 00:05:57,620 --> 00:05:59,620 I definitely start missing the sunshine a bit. 171 00:05:59,620 --> 00:06:01,340 Well, that's where nature's power comes in, 172 00:06:01,340 --> 00:06:02,580 even when it's chilly. 173 00:06:02,580 --> 00:06:04,100 Ever heard of forest bathing? 174 00:06:04,100 --> 00:06:04,940 I have. 175 00:06:04,940 --> 00:06:05,780 It's like hugging trees. 176 00:06:05,780 --> 00:06:06,600 Yeah. 177 00:06:06,600 --> 00:06:08,820 Not exactly, though I love the enthusiasm. 178 00:06:08,820 --> 00:06:10,740 Forest bathing is more about 179 00:06:10,740 --> 00:06:13,000 mindfully immersing yourself in nature, 180 00:06:13,000 --> 00:06:15,360 slowing down, engaging those senses, 181 00:06:15,360 --> 00:06:16,780 being present in that moment. 182 00:06:16,780 --> 00:06:19,100 And the cool part is, you can do it year round. 183 00:06:19,100 --> 00:06:21,620 I'm intrigued, but how do you actually do that 184 00:06:21,620 --> 00:06:23,380 in like a snowstorm? 185 00:06:23,380 --> 00:06:24,200 Picture it. 186 00:06:24,200 --> 00:06:27,300 You're bundled up, walking in a snowy forest. 187 00:06:27,300 --> 00:06:29,360 Air's crisp, you can see your breath, 188 00:06:29,360 --> 00:06:30,920 everything's still and quiet. 189 00:06:30,920 --> 00:06:33,360 You focus on the crunch of the snow under your boots, 190 00:06:33,360 --> 00:06:35,180 the sunlight through the branches, 191 00:06:35,180 --> 00:06:37,040 maybe a woodpecker off in the distance. 192 00:06:37,040 --> 00:06:38,980 Okay, I think my blood pressure just went down 193 00:06:38,980 --> 00:06:39,940 just imagining that. 194 00:06:39,940 --> 00:06:40,780 Exactly. 195 00:06:40,780 --> 00:06:44,080 Even in winter, nature has that incredible calming effect. 196 00:06:44,080 --> 00:06:46,460 Stress reduction, improves mental clarity, 197 00:06:46,460 --> 00:06:47,920 you feel more grounded. 198 00:06:47,920 --> 00:06:51,420 Winter forest bathing is going on my to-do list. 199 00:06:51,420 --> 00:06:53,100 What about those of us without a picturesque 200 00:06:53,100 --> 00:06:55,040 snowy forest nearby though? 201 00:06:55,040 --> 00:06:57,420 Great question, because connecting with nature 202 00:06:57,420 --> 00:06:59,440 doesn't have to mean being outdoors, 203 00:06:59,440 --> 00:07:01,580 especially if the weather's being difficult. 204 00:07:01,580 --> 00:07:04,260 Stuck inside, bring nature to you. 205 00:07:04,260 --> 00:07:07,300 House plants are amazing for they clean the air, 206 00:07:07,300 --> 00:07:10,120 add some life to your space, and taking care of them. 207 00:07:10,120 --> 00:07:11,460 Super therapeutic. 208 00:07:11,460 --> 00:07:13,660 Speaking as a newly minted plant parent, 209 00:07:13,660 --> 00:07:16,060 these past few years can confirm. 210 00:07:16,060 --> 00:07:18,060 See, makes a difference. 211 00:07:18,060 --> 00:07:19,940 Even just looking at pictures of nature 212 00:07:19,940 --> 00:07:23,100 or listening to nature sounds has that calming effect. 213 00:07:23,100 --> 00:07:24,260 There's research on it. 214 00:07:24,260 --> 00:07:26,140 So even when I am stuck inside, 215 00:07:26,140 --> 00:07:28,340 I can still tap into that peaceful, 216 00:07:28,340 --> 00:07:30,180 grounded feeling nature gives. 217 00:07:30,180 --> 00:07:31,900 This is giving me a whole new outlook 218 00:07:31,900 --> 00:07:33,900 on those long winter months, I'm not gonna lie. 219 00:07:33,900 --> 00:07:36,220 Exactly, get creative, find ways to bring 220 00:07:36,220 --> 00:07:37,760 those natural elements into your life, 221 00:07:37,760 --> 00:07:40,480 no matter where you live, what the weather's doing. 222 00:07:40,480 --> 00:07:41,860 This has been eye-opening already. 223 00:07:41,860 --> 00:07:44,540 We've covered, what, our internal clocks, 224 00:07:44,540 --> 00:07:46,440 how each season has its own mood, 225 00:07:46,440 --> 00:07:50,140 how to eat and move with nature's rhythms, not against them. 226 00:07:50,140 --> 00:07:52,940 Even the power of the outdoors, no matter the weather. 227 00:07:52,940 --> 00:07:54,100 I feel like there's more to uncover 228 00:07:54,100 --> 00:07:55,620 in this whole seasonal journey, though. 229 00:07:55,620 --> 00:07:58,020 Oh, absolutely, we're just scratching the surface here. 230 00:07:58,020 --> 00:08:01,220 Next up, how about we dive into how different cultures 231 00:08:01,220 --> 00:08:03,580 around the world have celebrated, 232 00:08:03,580 --> 00:08:07,180 honored these seasonal shifts for, well, centuries. 233 00:08:07,180 --> 00:08:09,500 It's amazing to think about how different cultures 234 00:08:09,500 --> 00:08:12,100 around the world, they've celebrated the changing seasons 235 00:08:12,100 --> 00:08:14,980 for what, centuries, I'm thinking those harvest festivals 236 00:08:14,980 --> 00:08:18,520 in the fall, pictures of cherry blossoms in Japan. 237 00:08:18,520 --> 00:08:20,480 Every culture has its own way of marking 238 00:08:20,480 --> 00:08:22,700 these natural cycles we've been talking about. 239 00:08:22,700 --> 00:08:25,980 Absolutely, and it goes way deeper than just decorations 240 00:08:25,980 --> 00:08:28,020 or special meals. 241 00:08:28,020 --> 00:08:31,500 Those traditions, they point to this deep understanding 242 00:08:31,500 --> 00:08:34,580 that we are connected to the earth, to its rhythms, 243 00:08:34,580 --> 00:08:36,380 which is what we're exploring, really. 244 00:08:36,380 --> 00:08:38,340 I like that, so it's like these traditions 245 00:08:38,340 --> 00:08:41,260 are how we express that connection outwardly, right? 246 00:08:41,260 --> 00:08:43,680 What are some of the ways different cultures have, 247 00:08:43,680 --> 00:08:46,180 I guess, honored the seasons? 248 00:08:46,180 --> 00:08:48,300 Let's take indigenous cultures, for example. 249 00:08:48,300 --> 00:08:50,380 Lots of indigenous communities, they have traditions 250 00:08:50,380 --> 00:08:52,020 and ceremonies tied to the seasons, 251 00:08:52,020 --> 00:08:53,820 and those go back centuries. 252 00:08:53,820 --> 00:08:56,100 A lot of times, they're about giving thanks 253 00:08:56,100 --> 00:08:58,260 for the earth's bounty, you know, 254 00:08:58,260 --> 00:09:01,340 asking for a good harvest, or marking that shift 255 00:09:01,340 --> 00:09:03,440 between seasons with a certain ritual. 256 00:09:03,440 --> 00:09:05,320 It's about that respect for the natural world 257 00:09:05,320 --> 00:09:08,340 and realizing how much we actually depend on it, right? 258 00:09:08,340 --> 00:09:11,700 Exactly, and those traditions, they're incredibly resilient. 259 00:09:11,700 --> 00:09:14,140 You see a lot of indigenous communities 260 00:09:14,140 --> 00:09:16,140 keeping these practices alive, 261 00:09:16,140 --> 00:09:19,100 even using them to address modern issues, 262 00:09:19,100 --> 00:09:20,300 like climate change. 263 00:09:20,300 --> 00:09:22,380 That's pretty inspiring when you think about it. 264 00:09:22,380 --> 00:09:24,580 We've got a lot to learn from cultures 265 00:09:24,580 --> 00:09:27,540 that have lived in harmony with nature for generations. 266 00:09:28,780 --> 00:09:30,500 Speaking of different perspectives, 267 00:09:30,500 --> 00:09:34,100 what about traditions like paganism or Wicca? 268 00:09:34,100 --> 00:09:35,940 Those have strong ties to nature 269 00:09:35,940 --> 00:09:37,680 and the seasons, too, don't they? 270 00:09:37,680 --> 00:09:38,520 Yeah, you're right. 271 00:09:38,520 --> 00:09:40,220 Those often put a big emphasis 272 00:09:40,220 --> 00:09:42,620 on what they call the Wheel of the Year. 273 00:09:42,620 --> 00:09:43,700 Basically, it's a calendar, 274 00:09:43,700 --> 00:09:45,660 but it follows the cycle of the seasons, 275 00:09:45,660 --> 00:09:47,700 and they've got festivals and celebrations 276 00:09:47,700 --> 00:09:50,420 marking the solstices, the equinoxes. 277 00:09:50,420 --> 00:09:53,460 Those points in the year have a lot of spiritual meaning 278 00:09:53,460 --> 00:09:54,420 in those traditions. 279 00:09:54,420 --> 00:09:56,640 Like the winter solstice, when we have the shortest day. 280 00:09:56,640 --> 00:09:57,480 I always love that, 281 00:09:57,480 --> 00:09:59,500 because it means the days are getting longer again. 282 00:09:59,500 --> 00:10:03,660 Exactly, it's a really powerful symbol of hope and renewal, 283 00:10:03,660 --> 00:10:05,700 and lots of cultures actually celebrate it 284 00:10:05,700 --> 00:10:07,420 with rituals that involve light, 285 00:10:07,420 --> 00:10:09,940 like bonfires, candle lighting. 286 00:10:09,940 --> 00:10:12,020 It's about embracing the darkness, 287 00:10:12,020 --> 00:10:13,860 but knowing that light's coming back. 288 00:10:13,860 --> 00:10:15,220 It's kind of primal, isn't it? 289 00:10:15,220 --> 00:10:16,820 Comforting, even. 290 00:10:16,820 --> 00:10:18,940 And it makes you realize, 291 00:10:18,940 --> 00:10:20,980 those markers on the calendar, 292 00:10:20,980 --> 00:10:23,220 they're not just arbitrary dates. 293 00:10:23,220 --> 00:10:25,180 Right, they're woven into the fabric 294 00:10:25,180 --> 00:10:28,480 of the planet's journey around the sun, 295 00:10:28,480 --> 00:10:30,820 and because of that, they're part of our experience, 296 00:10:30,820 --> 00:10:31,820 the human experience. 297 00:10:31,820 --> 00:10:33,140 And speaking of that, 298 00:10:33,140 --> 00:10:35,520 we've talked about the physical side of the seasons, 299 00:10:35,520 --> 00:10:37,300 the emotional side, 300 00:10:37,300 --> 00:10:39,200 but there's a spiritual dimension there too, 301 00:10:39,200 --> 00:10:40,100 that's worth exploring. 302 00:10:40,100 --> 00:10:41,460 Okay, yeah, I'm definitely interested 303 00:10:41,460 --> 00:10:42,460 to hear more about that. 304 00:10:42,460 --> 00:10:44,940 What do you mean by the spiritual side of things? 305 00:10:44,940 --> 00:10:46,140 Well, think about it like this. 306 00:10:46,140 --> 00:10:47,900 Each season, it's like, 307 00:10:47,900 --> 00:10:50,780 it gives us this opportunity to reflect, 308 00:10:50,780 --> 00:10:52,280 to grow personally. 309 00:10:52,280 --> 00:10:55,080 Almost like nature's providing a spiritual practice, 310 00:10:55,080 --> 00:10:55,980 if we're paying attention. 311 00:10:55,980 --> 00:10:56,820 I love that, it's like, 312 00:10:56,820 --> 00:10:59,060 nature's got the curriculum all laid out for us, 313 00:10:59,060 --> 00:10:59,900 if we're open to it. 314 00:10:59,900 --> 00:11:00,720 You got it. 315 00:11:00,720 --> 00:11:01,980 So for example, winter, right? 316 00:11:01,980 --> 00:11:03,940 Shorter days, cold temperatures naturally, 317 00:11:03,940 --> 00:11:05,540 it makes things a little slower. 318 00:11:05,540 --> 00:11:07,720 It's a time when nature's dormant, 319 00:11:07,720 --> 00:11:10,020 but it's also a time for us to go inward a bit, 320 00:11:10,020 --> 00:11:13,800 to reflect, rest, nourish ourselves on a deeper level, 321 00:11:13,800 --> 00:11:16,540 almost like hitting the reset button on our souls, 322 00:11:16,540 --> 00:11:17,500 I guess you could say. 323 00:11:17,500 --> 00:11:18,800 It's like that quiet time, 324 00:11:18,800 --> 00:11:20,180 right after all the holidays are over, 325 00:11:20,180 --> 00:11:22,860 when you can just exhale and be. 326 00:11:22,860 --> 00:11:24,700 I definitely see the spiritual potential there. 327 00:11:24,700 --> 00:11:27,020 Exactly, and then along comes spring, 328 00:11:27,020 --> 00:11:28,180 and just like in nature, 329 00:11:28,180 --> 00:11:31,380 there's this burst of energy, of possibility. 330 00:11:31,380 --> 00:11:34,780 It's the time for starting fresh, for growth, for expansion. 331 00:11:34,780 --> 00:11:37,940 So a perfect time to maybe start a new project, 332 00:11:37,940 --> 00:11:39,100 take on a new challenge, 333 00:11:39,100 --> 00:11:42,020 or even just like refresh my self-care routine. 334 00:11:42,020 --> 00:11:43,060 You got it. 335 00:11:43,060 --> 00:11:44,800 Spring's all about planting seeds, 336 00:11:44,800 --> 00:11:47,220 and I mean that both literally and figuratively. 337 00:11:47,220 --> 00:11:49,300 It's about the things we wanna grow in our lives, 338 00:11:49,300 --> 00:11:51,020 the things that help us bloom, 339 00:11:51,020 --> 00:11:52,540 just like all the flowers popping up 340 00:11:52,540 --> 00:11:53,940 everywhere this time of year. 341 00:11:53,940 --> 00:11:56,920 I can feel my energy shifting just thinking about it. 342 00:11:56,920 --> 00:11:58,320 Then summer's when we get to enjoy 343 00:11:58,320 --> 00:11:59,540 what we've worked for, right? 344 00:11:59,540 --> 00:12:02,300 Exactly, summer's all about warmth, abundance, 345 00:12:02,300 --> 00:12:05,420 that outward energy, time to celebrate life, 346 00:12:05,420 --> 00:12:06,860 connect with people, 347 00:12:06,860 --> 00:12:08,900 really savor all the good stuff that's happening. 348 00:12:08,900 --> 00:12:10,700 Yeah, good reminder to slow down 349 00:12:10,700 --> 00:12:13,660 and appreciate the good stuff, even when things are busy. 350 00:12:13,660 --> 00:12:16,700 Absolutely, and as much as it pains me to say, 351 00:12:16,700 --> 00:12:18,620 because summer person here, autumn, 352 00:12:18,620 --> 00:12:20,760 has its own special kind of beauty, 353 00:12:20,760 --> 00:12:22,560 and a spiritual side too, you can't deny it. 354 00:12:22,560 --> 00:12:23,400 It really does. 355 00:12:23,400 --> 00:12:25,160 There's that melancholy to it, 356 00:12:25,160 --> 00:12:27,260 but a sense of peace at the same time. 357 00:12:27,260 --> 00:12:28,160 That's it. 358 00:12:28,160 --> 00:12:30,020 It's about harvest, gathering, 359 00:12:30,020 --> 00:12:32,980 and appreciating all we've cultivated over the year, 360 00:12:32,980 --> 00:12:36,100 but it's also about letting go, leaves falling, 361 00:12:36,100 --> 00:12:37,980 days are getting shorter. 362 00:12:37,980 --> 00:12:41,820 There's a natural surrender there to this cycle of nature. 363 00:12:41,820 --> 00:12:46,380 It's interesting because as people, we often resist change, 364 00:12:46,380 --> 00:12:48,280 but nature's showing us letting go 365 00:12:48,280 --> 00:12:51,140 is just as important as growing, as achieving. 366 00:12:51,140 --> 00:12:53,620 Right, you have to embrace the change, 367 00:12:53,620 --> 00:12:56,140 see it as a vital part of the whole cycle. 368 00:12:56,140 --> 00:12:57,440 You've brought a good point though, 369 00:12:57,440 --> 00:12:58,940 with climate change and all, 370 00:12:58,940 --> 00:13:00,900 how is that impacting these seasonal shifts 371 00:13:00,900 --> 00:13:01,740 we're talking about? 372 00:13:01,740 --> 00:13:02,980 Are we gonna lose that rhythm, 373 00:13:02,980 --> 00:13:05,660 that predictability we've always relied on? 374 00:13:05,660 --> 00:13:07,340 That's the big question, isn't it? 375 00:13:07,340 --> 00:13:09,300 And a little worrying, if I'm honest. 376 00:13:09,300 --> 00:13:11,840 It's one thing for winter to come after fall, 377 00:13:11,840 --> 00:13:13,800 but what happens when the seasons themselves 378 00:13:13,800 --> 00:13:14,940 are unpredictable? 379 00:13:14,940 --> 00:13:16,980 Felid concern, for sure. 380 00:13:16,980 --> 00:13:19,700 What we know for certain is that climate change, 381 00:13:19,700 --> 00:13:22,620 it is affecting weather patterns globally. 382 00:13:22,620 --> 00:13:25,200 We're seeing more extremes in temperature, 383 00:13:25,200 --> 00:13:28,700 those swings between seasons that are unpredictable. 384 00:13:28,700 --> 00:13:30,860 Even things like when plants bloom, 385 00:13:30,860 --> 00:13:33,380 when birds migrate, the timing's off. 386 00:13:33,380 --> 00:13:35,260 So that guarantee we used to have 387 00:13:35,260 --> 00:13:37,460 that spring follows winter, for example, 388 00:13:37,460 --> 00:13:39,300 that might not be so certain in the future. 389 00:13:39,300 --> 00:13:41,320 It's a real possibility, unfortunately. 390 00:13:41,320 --> 00:13:43,220 We might start seeing springs that are late, 391 00:13:43,220 --> 00:13:44,940 winters that drag on longer, 392 00:13:44,940 --> 00:13:47,000 or even just more extreme weather events 393 00:13:47,000 --> 00:13:48,780 that mess with those traditional patterns. 394 00:13:48,780 --> 00:13:50,940 Wow, that's a lot to process. 395 00:13:50,940 --> 00:13:52,500 Feels kind of overwhelming. 396 00:13:52,500 --> 00:13:54,920 Anything we can do to cope with that uncertainty, 397 00:13:54,920 --> 00:13:58,220 besides like stockpiling batteries and water bottles? 398 00:13:58,220 --> 00:14:00,900 Uh-huh, well, being prepared is never a bad thing. 399 00:14:00,900 --> 00:14:02,620 But you're right, it's bigger than that. 400 00:14:02,620 --> 00:14:04,780 First off, I think awareness is key. 401 00:14:04,780 --> 00:14:07,140 The more we understand about how climate change is working, 402 00:14:07,140 --> 00:14:08,500 how it's affecting things, 403 00:14:08,500 --> 00:14:11,260 the better we can adapt to those changes, respond to them. 404 00:14:11,260 --> 00:14:13,460 So staying informed, paying attention 405 00:14:13,460 --> 00:14:15,200 to what's happening in our own communities, 406 00:14:15,200 --> 00:14:17,980 those smaller changes we might see around us. 407 00:14:17,980 --> 00:14:19,160 Exactly. 408 00:14:19,160 --> 00:14:21,140 But it's not all doom and gloom either. 409 00:14:21,140 --> 00:14:23,340 We can also support the organizations 410 00:14:23,340 --> 00:14:26,740 that are doing the work to fight climate change, you know. 411 00:14:26,740 --> 00:14:28,700 Advocate for policies that make sense, 412 00:14:28,700 --> 00:14:30,780 that promote sustainability. 413 00:14:30,780 --> 00:14:32,500 And on a personal level, 414 00:14:32,500 --> 00:14:35,580 there are things we can do to build our own resilience, 415 00:14:35,580 --> 00:14:37,580 adapt to these rhythms as they change. 416 00:14:37,580 --> 00:14:41,140 Okay, yeah, I could use some of that positive spin right now. 417 00:14:41,140 --> 00:14:42,500 Give me some hope here. 418 00:14:42,500 --> 00:14:43,860 Well, remember how we were talking about 419 00:14:43,860 --> 00:14:46,220 strengthening our own connection to nature? 420 00:14:46,220 --> 00:14:47,900 That's gonna be more important than ever. 421 00:14:47,900 --> 00:14:50,380 Even with the seasons getting less predictable, 422 00:14:50,380 --> 00:14:52,060 that connection could be really grounding. 423 00:14:52,060 --> 00:14:53,700 It can bring stability, 424 00:14:53,700 --> 00:14:55,740 whether it's spending time outdoors, 425 00:14:55,740 --> 00:14:57,220 maybe taking up gardening, 426 00:14:57,220 --> 00:14:59,220 or even just noticing those little changes 427 00:14:59,220 --> 00:15:02,540 happening around us, that awareness can really help. 428 00:15:02,540 --> 00:15:04,180 It's about finding those reminders 429 00:15:04,180 --> 00:15:05,980 that, okay, nature's still there, 430 00:15:05,980 --> 00:15:07,660 even if the timing's a little off. 431 00:15:07,660 --> 00:15:10,220 That's it, cultivating that adaptability. 432 00:15:10,220 --> 00:15:11,540 The seasons shift. 433 00:15:11,540 --> 00:15:13,460 We might need to get better at being flexible 434 00:15:13,460 --> 00:15:15,780 with our routines, with our expectations. 435 00:15:15,780 --> 00:15:17,860 Maybe it's changing how we approach gardening 436 00:15:17,860 --> 00:15:20,720 or finding new ways to enjoy being outdoors 437 00:15:20,720 --> 00:15:22,260 during different times of the year. 438 00:15:22,260 --> 00:15:24,500 So it's not about fighting it, it's about working with it, 439 00:15:24,500 --> 00:15:26,260 those changes as they come. 440 00:15:26,260 --> 00:15:27,300 You got it. 441 00:15:27,300 --> 00:15:29,820 Approaching those shifts with curiosity, 442 00:15:29,820 --> 00:15:31,740 with a willingness to adapt. 443 00:15:31,740 --> 00:15:34,460 Like nature's giving us this crash course in resilience, 444 00:15:34,460 --> 00:15:35,500 which I think we could all use 445 00:15:35,500 --> 00:15:37,380 a little more of these days, right? 446 00:15:37,380 --> 00:15:38,780 That's a great way to put it. 447 00:15:38,780 --> 00:15:41,060 It's about finding that sweet spot 448 00:15:41,060 --> 00:15:43,780 where our modern lives, they can exist 449 00:15:43,780 --> 00:15:47,420 alongside this ancient wisdom that nature has. 450 00:15:47,420 --> 00:15:50,140 This has been incredibly insightful, I had to say. 451 00:15:50,140 --> 00:15:51,780 It feels like we went beyond 452 00:15:51,780 --> 00:15:54,880 just a surface level understanding of the seasons 453 00:15:54,880 --> 00:15:58,720 and really dug into how profoundly they affect us. 454 00:15:58,720 --> 00:16:00,420 But before we wrap up this deep dive, 455 00:16:00,420 --> 00:16:03,460 I feel like we need to bring it all together, you know? 456 00:16:03,460 --> 00:16:04,300 I agree. 457 00:16:04,300 --> 00:16:05,540 We've covered a lot of ground here. 458 00:16:05,540 --> 00:16:07,340 We talked about the science behind 459 00:16:07,340 --> 00:16:09,700 how our bodies react to the seasons, 460 00:16:09,700 --> 00:16:12,180 the ways different cultures have honored them for centuries, 461 00:16:12,180 --> 00:16:15,860 and of course, climate change, this unavoidable reality 462 00:16:15,860 --> 00:16:18,500 and how it's shifting our experience of the seasons. 463 00:16:18,500 --> 00:16:20,060 We've been on quite a journey, haven't we? 464 00:16:20,060 --> 00:16:22,500 But the big question for me is still, 465 00:16:22,500 --> 00:16:24,420 how do we actually live this way? 466 00:16:24,420 --> 00:16:27,520 Integrate that seasonal awareness into our everyday lives. 467 00:16:27,520 --> 00:16:29,260 It's easy to get caught up in the day to day 468 00:16:29,260 --> 00:16:31,020 and forget about these bigger rhythms 469 00:16:31,020 --> 00:16:32,020 we've been talking about. 470 00:16:32,020 --> 00:16:34,340 Oh, absolutely, it's a conscious effort for sure. 471 00:16:34,340 --> 00:16:37,660 But it starts really simply just paying attention, 472 00:16:37,660 --> 00:16:39,980 noticing those little shifts in our environment, 473 00:16:39,980 --> 00:16:42,260 the light-changing sounds we hear, 474 00:16:42,260 --> 00:16:44,620 even how the air smells different. 475 00:16:44,620 --> 00:16:46,020 Those are all clues. 476 00:16:46,020 --> 00:16:48,440 They help us tune into, like right here, right now, 477 00:16:48,440 --> 00:16:49,900 this is the season we're in. 478 00:16:49,900 --> 00:16:53,060 So even if it's just small acts of mindfulness, 479 00:16:53,060 --> 00:16:54,660 that can make a difference. 480 00:16:54,660 --> 00:16:58,500 Instead of rushing to work, I stop and appreciate the sunrise 481 00:16:58,500 --> 00:17:00,900 or how the leaves are turning colors on my street. 482 00:17:00,900 --> 00:17:02,780 Exactly, those small moments, 483 00:17:02,780 --> 00:17:05,100 they have a big impact overall. 484 00:17:05,100 --> 00:17:07,060 It's about changing our mindset, 485 00:17:07,060 --> 00:17:11,860 from that go, go, go to one of just being present, observing. 486 00:17:11,860 --> 00:17:14,020 I like that, hitting the pause button throughout the day 487 00:17:14,020 --> 00:17:15,940 and it's like reconnecting with nature, 488 00:17:15,940 --> 00:17:17,080 even for a few seconds. 489 00:17:17,080 --> 00:17:18,420 What are some other ways we can do that? 490 00:17:18,420 --> 00:17:21,380 Make it more tangible, this whole seasonal awareness thing. 491 00:17:21,380 --> 00:17:24,300 Well, think about your routines, your rituals, 492 00:17:24,300 --> 00:17:26,380 how those can be aligned with the seasons too. 493 00:17:26,380 --> 00:17:29,620 We talk diet, exercise, but it goes beyond that. 494 00:17:29,620 --> 00:17:31,580 Maybe how you do your skincare changes 495 00:17:31,580 --> 00:17:32,940 as the weather changes, 496 00:17:32,940 --> 00:17:36,180 or like creating a cozy reading spot in your house 497 00:17:36,180 --> 00:17:37,980 for when it's those dark winter months. 498 00:17:37,980 --> 00:17:40,060 Or switching out my bright summery candles 499 00:17:40,060 --> 00:17:42,860 for something more woodsy smelling as we get into fall. 500 00:17:42,860 --> 00:17:43,700 Love that. 501 00:17:43,700 --> 00:17:46,140 Right, create that sensory experience 502 00:17:46,140 --> 00:17:48,580 that just fits with what's going on outside. 503 00:17:48,580 --> 00:17:51,860 Don't be afraid to get creative with it, make it your own. 504 00:17:51,860 --> 00:17:53,260 So we're giving ourselves permission 505 00:17:53,260 --> 00:17:56,580 to really feel that unique energy each season has, 506 00:17:56,580 --> 00:17:59,540 not just in our heads, but in our homes, our routines. 507 00:17:59,540 --> 00:18:01,860 Exactly, and as you make those shifts, 508 00:18:01,860 --> 00:18:03,220 as you pay attention more, 509 00:18:03,220 --> 00:18:06,660 you may be surprised how much more connected you feel to, 510 00:18:06,660 --> 00:18:08,820 well, to everything, the rhythms of life. 511 00:18:08,820 --> 00:18:11,420 Finding that harmony, right, in ourselves 512 00:18:11,420 --> 00:18:12,660 and with the world around us. 513 00:18:12,660 --> 00:18:13,820 I think that's something we all crave, 514 00:18:13,820 --> 00:18:15,060 especially these days. 515 00:18:15,060 --> 00:18:17,620 This has been such a rich conversation, I've learned so much. 516 00:18:17,620 --> 00:18:19,340 As we wrap up our deep dive here, 517 00:18:19,340 --> 00:18:21,420 any final thoughts you wanna leave our listeners with? 518 00:18:21,420 --> 00:18:23,460 If there's one thing to take away from all this, 519 00:18:23,460 --> 00:18:25,900 is that nature's not separate from us. 520 00:18:25,900 --> 00:18:27,100 We are nature. 521 00:18:27,100 --> 00:18:29,660 Our bodies, our minds, even our spirits, 522 00:18:29,660 --> 00:18:32,060 they're all connected to how the earth moves. 523 00:18:32,060 --> 00:18:33,860 And when we honor those rhythms, 524 00:18:33,860 --> 00:18:36,420 we're honoring a part of ourselves in the process. 525 00:18:36,420 --> 00:18:38,100 That's beautifully put. 526 00:18:38,100 --> 00:18:40,780 So to everyone listening, as you go through the seasons, 527 00:18:40,780 --> 00:18:43,340 pay attention, listen to your body, 528 00:18:43,340 --> 00:18:45,260 and embrace the wisdom that's all around us. 529 00:18:45,260 --> 00:18:47,900 It's a journey and it's always unfolding. 530 00:18:47,900 --> 00:18:51,100 And remember, even the small changes, they make a difference. 531 00:18:51,100 --> 00:18:53,620 Every step we take to connect with nature, 532 00:18:53,620 --> 00:18:55,180 to align ourselves with it. 533 00:18:55,180 --> 00:18:57,780 It brings us closer to a healthier, happier, 534 00:18:57,780 --> 00:18:59,380 and honestly more fulfilling life. 535 00:18:59,380 --> 00:19:00,940 Couldn't have said it better myself. 536 00:19:00,940 --> 00:19:02,220 Thanks for being here with us 537 00:19:02,220 --> 00:19:04,300 on this deep dive into the seasons. 538 00:19:04,300 --> 00:19:14,300 Until next time, take care everyone and stay curious.