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Smaller picture, find things that you enjoy in your everyday life.

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And then bigger picture, find some key things that you want to experience, whether that's

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a travel or a big purchase you want to make or some other experience that you want to

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have and what steps can you take towards experiencing that as soon as you can.

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What happens when a high school robotics student, a spontaneous challenge and an unshakable

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drive collide?

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You get Reagan Zimmerman-Tresta, an MIT graduate and Ford Motor Company engineer who has never

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been afraid to take the road less traveled, sometimes quite literally, as a race car driver.

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In today's episode, Reagan shares how a bold decision led her to one of the most prestigious

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universities in the world, how she navigates a male-dominated industry, and why work-life

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balance is just as important as career success.

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Whether you're an aspiring engineer, someone passionate about STEM, or just looking for

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inspiration to take your next big leap, this episode is packed with valuable lessons on

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resilience, mentorship, and making bold decisions.

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Let's dive in.

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100% of men and women have hormones, and with the increased presence of processed foods

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and environmental toxins, it's more important than ever to make mindful choices in the products

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we use every day.

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That's why I trust Q&G, high-performing, clean products designed to support hormone

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health while reducing exposure to harmful chemicals.

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Because this topic has been my primary focus since ending birth control in 2024 in an attempt

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to regulate my changing midlife hormones, after making healthy swaps in my diet, personal

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care products, and exercise routine, I've been able to lower my dose of anxiety medication

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I once relied very heavily on, and have restored balance to my nervous system and cleared up

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the brain fog I was experiencing in perimenopause.

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Q&G has played a key role in this transformation, offering safe, effective, non-toxic solutions

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that support my wellness journey.

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If you listened to episode 16 with certified Mayo Clinic health and wellness coach Tracy

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Danielsson Mitchell, you heard our talk about the importance of hormone health.

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Coming in March, I'll be doing a deep dive into heart and hormone health on my Live and

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Learn Patreon, where I'll list all the tests, supplements, and product swaps that have helped

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me balance my hormones in my 50s.

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Plus, Tracy will be back to answer all your heart and hormone health questions at the end

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of the month.

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If you're on this journey with me and are interested in exploring Hew and Grace's trusted,

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non-toxic products, visit my link at HewAndGrace.com slash lessonplan to receive 10% off and free

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shipping.

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You can also reach out to me at any time with questions at nextlessonplan.com.

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Live and learn with me as we focus on living fully and feeling our best.

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Visit HewAndGrace.com slash lessonplan to see how easy it is to start making some healthy

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swaps on the way to non-toxic living.

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I'm so excited to bring to you today Reagan Zimmerman Shrestha.

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We actually have a fun family connection, which is how we know each other.

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We're technically second cousins, and definitely we cannot get into the stories of all the

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many hours I spent with her father, one of my favorite cousins growing up, but definitely

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I have a lot of great and fond memories there.

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And I have to say that attending Reagan's wedding last summer definitely falls in the

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top five most fun weddings that I have been to.

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So that's a fun little backstory of how we know each other.

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And Reagan has an amazing path.

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So I'm going to let her share a little bit of her background before we launch into our

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episode today.

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So welcome, Reagan.

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Thanks, Rachel, for having me on.

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Yeah, as you said, connection is through being second cousins.

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But yeah, I'm excited to be here and tell a little bit about my story.

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So I graduated from Arrowhead High School in Wisconsin in 2018 and then went to MIT for

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undergraduate, where I studied electrical engineering and also got a second degree in

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political science, fun fact, not many people know that one about me.

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And then my career took me to Michigan, where I live now.

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And I've been working for Ford Motor Company for about two and a half years now.

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Wow, it's been that long already.

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I would have guessed that.

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Okay, so because this is somewhat an education related podcast, we always start off with

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either a funny or memorable high school or college memory.

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I'm sure you have money and it was hard to pick.

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Yeah, I think honestly, my favorite memories from MIT are the times when we didn't have

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classes.

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So the first two weeks on campus freshman year during orientation before any classes

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started and then every January, there's an independent activities period.

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So we would have all of January off and four weeks where you would do whatever you want.

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It was a really popular time for students to go abroad to do mini little internships.

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But my senior year, so this was the first year back on campus after COVID interrupted

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everything.

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So this was January of 2022.

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We had a huge snowstorm on campus like the week before classes were going to start up

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again for the spring semester.

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We got feet of snow and we just got snowed in a bunch of my friends and I built a giant

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fort.

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One of my friends had a Toyota 4Runner and he's like a big car guy and he had a ratchet

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strap tied to the back and we went like sledding on huge sheet pans.

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He would pull us down the street and we would just go flying.

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And that's probably one of my favorite memories, not really classes related, but definitely

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a time that I look back on fondly with a group of people that I look back on fondly also.

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He became one of my roommates when I moved to Michigan, was a groomsman in our wedding.

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So really just the people that I met at MIT, it's probably been two of my favorite memories.

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Absolutely.

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I love that.

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And that is one of the things that you could definitely see at your wedding, just how close

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your whole group was and how much they supported each other.

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And that just made it the speeches.

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You could hear it in that and just watching everybody get along so well is so fun.

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But yeah, those simple memories are the best memories, definitely.

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So when you were in high school, I'm sure you had kind of a certain path mapped out

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that led you to MIT.

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So if you could talk to us a little bit about that and then the post college plans too.

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Yeah, so I think my high school story is a bit unique.

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When I was in high school, I really wanted to go to Purdue.

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That was my dream school.

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Did summer programs there, had applied, got accepted.

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Like even had a roommate, paid my deposit and everything.

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But I was in physics class one day in high school and some people were talking about

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applying to MIT.

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And I made a comment, I wonder if I could get in there.

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And some of the people in my class said, oh no, you couldn't.

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So at that point, I just applied for fun and ended up being the only one to get in.

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So even once I got in, I wasn't really sure if I wanted to go, went back and forth on it,

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which to an outside perspective, it's probably like, how could you go back and forth?

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Because schools are on such different levels, but I think I was a lot more sheltered back

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then and the idea of still being in the Midwest was very appealing to me.

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And there was a level of comfort associated with Purdue, even if it was a new environment,

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it was closer to home, more of like that Midwest, big 10 school vibe that I thought I was looking

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for.

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But once I toured MIT, I was still very unsure.

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I thought everyone there would be weird, I would be the only normal person, and like,

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did I really want to go to nerd school?

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But it was really just kind of like a butterfly effect moment, talking to the different people

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in my life.

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Like, I know Rachel, I went to you for a lot of college advice, went to some other cousins

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that are older and like have done well for themselves too.

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And just like other people in my life that really convinced me I couldn't pass up on

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the opportunity.

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So I remember coming home from like school or work one day in high school, like right

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before that May 1st decision day deadline.

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And I told my parents, I'm going to MIT, don't ask me any other questions about it, or I

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might change my mind again.

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And I was just crying about it because I really wasn't sure.

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But it was a huge leap of faith.

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And I'm really glad that I did it because it's such like a butterfly effect moment because

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like everything that has happened into my life like wouldn't have happened without MIT.

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Like I want to met so many of my closest friends, I probably wouldn't be working in this job.

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So yeah, I took the leap of faith and I'm very happy that I did it.

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And then when it was time to decide what I wanted to do after college, I always kind

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of knew I wanted to go the electrical engineering route because I took some engineering classes

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in high school.

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One was more like mechanical focused, one was more electrical focused, and one was more

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about like the design process.

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And I really enjoyed that electrical one the most.

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So I knew that that was the route I wanted to take within engineering.

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And then once it was time to figure out where I wanted to work afterwards, I had kind of

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lost my passion for engineering.

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So I wasn't, there wasn't like a specific field that I was super excited to go into.

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Like I'd seen for some of my classmates, but I had just started dating my now husband at

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the time.

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And he was a year older than me, so he was already out of school and working.

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And maybe this isn't the route that I would suggest everyone take, but I did choose Michigan

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because he was here and a couple other friends were here.

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And I had always kind of had like an automotive connection growing up.

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My dad has always been into race cars and has always been working on cars.

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I raced for a couple years in middle and high school.

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So it seemed like a natural fit to go into something automotive.

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And now that I'm in the industry, I'm very happy with that decision that I made.

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So now I am an engineer at Ford Motor Company and I work on battery warranty issues.

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Oh, interesting.

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Okay.

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So everybody always asks when you're a female in STEM, were you one of the only girls in

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your class or how did that look?

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Yeah.

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So in high school, the first engineering class I took, I was the only girl.

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And I really wasn't sure what engineering was or if I wanted to do it, but I knew I

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was good at math and science.

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So I just kind of signed up on a whim and then show up for class on the first day and I'm

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the only girl there.

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And it was at that point that I was considering, oh, maybe I should drop this and take like

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a marketing class or something else because I don't want to be the only girl in class.

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But one of the teachers spoke to me and like told me to stick with it.

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And if I didn't like it, like I could always drop it at semester or drop it later.

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And I'm happy that I stuck with it because I did end up enjoying it a lot, like the hands

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on side of things.

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And continued to be one of, I think the most there were ever in high school in a class

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when there was three girls at a time.

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But I have gone back and visited Arrowhead at alumni days and stuff.

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And they definitely have a closer to even split now.

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And I think I might be wrong, but I think they do offer some like girls only sections

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of engineering classes to try and make it like a more welcoming environment.

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At MIT, it wasn't anything that I noticed at all.

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A lot of people are surprised to hear that MIT is actually 50-50 gender split.

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So there it felt like my classes were completely even.

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I never thought about like the gender differences at all.

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At Ford, it's a bit more noticeable, but I feel like I've always kind of been on teams

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that are more evenly split.

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And like the women on my teams have been very strong in their roles.

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So maybe like company culture wise, it's a little bit noticeable, but I would say for

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the most part in high school, I haven't really noticed being the only girl in the room ever.

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So you talked a little bit about taking that path because you were good at math and science.

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You liked hands on things.

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Obviously, the side of you, I think you were in robotics, you raced like you said with

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your dad.

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Is that primarily why you chose that path or is there anything else that you liked about

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it?

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I think not really knowing what I wanted to do and knowing that like these are where

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my strengths are in math and science.

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I think that was part of what sparked it.

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But then once I actually got to those classes in high school and got to tinker on little

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projects and stuff, I realized like that was definitely the right place for me.

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And yeah, I think, I don't know, going back to your last question, I don't think I was

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super daunted about necessarily like being the only girl in the room because when I did

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robotics, I was the only girl on the team.

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When I was racing, I was one of very few girls.

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So I think I just, I never wanted to go into something and just be the best girl there.

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I wanted to be the best person there.

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And I think that helps me break through a lot of kind of like those mental barriers of

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am I good enough?

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Am I not good enough?

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How am I going to compete with the boys?

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Yeah, that's so interesting that those other outside experiences helped you in the career

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path definitely.

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And people who don't know you, I know are going to want to know a little bit more about

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what you did when you raced.

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Like what does that actually mean?

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So I think you got to clarify and talk about that briefly for them.

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Yeah, so I raced to dirt legend cars on short tracks, like a third mile dirt track in Wisconsin

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and Beaver Dam.

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They kind of look like old cars from like the twenties and thirties and it's a motorcycle

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engine in the vehicle.

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My dad hears this, he's probably disappointed that I don't know more of the specs on it,

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but it's been a while.

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But yeah, I was just a great group of people to kind of grow up racing with.

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I was the 14 year old girl doing it, but it was ages 14 and up.

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So I was racing against like grown men with families.

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I think the oldest guy was in his seventies.

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So I got to interact with like a wide range of people.

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So oh my gosh, I did not know that there was an X cap like that.

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So your dad has definitely influenced a few of you to partake in racing.

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So your younger sister and then definitely is your youngest brother still racing?

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Yeah, so my sister raced for a couple of summers, usually in the same division as my

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brother also.

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So there was always some head to head there, but my brother still races now.

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I think the season will be starting up pretty soon and they go all over to Indiana, Northern

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Wisconsin, Oklahoma, Missouri, Illinois.

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So they're very busy with it in the summer.

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Yeah, I wonder what your dad's going to do when he has no more racers.

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He should get out there.

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Maybe some men.

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That's so funny.

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Okay, I knew people were going to want to know a little bit more about that because

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that is such a great story.

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Okay, looking back now that you are a career woman for two and a half years, are you happy

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with the path?

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I know you wavered a little bit there like you talked about in your journey and if so,

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what have some career highlights been for you in this time?

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Yeah, I think I'm very happy with the path that I took.

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I don't want to say that any other path that I would have taken would have not been good

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because I think regardless of whichever decision I would have made, I would have made the most

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of it.

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I'm making the most of the decision that I made to move to Michigan and work out forward.

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I have really enjoyed it.

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I was part of a two-year rotational program to start out.

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So I got to experience a couple of different roles within the company, all within engineering,

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but different types of engineers.

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And one of the highlights was probably launching the 2024 F-150.

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So I got to be very hands-on with that program, testing all the vehicles as they would come

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off the assembly line in the pre-launch phase.

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So I would go through and make sure all of the different electrical components would

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work and I was on a team of about 10 or 12 people that would do that.

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And the vehicles are all assembled here in Michigan and Dearborn, but there's also a

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plant in Kansas City.

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So there were a few times where I would get to go to Kansas City also.

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And when I was there, I was like one of only one or two engineers there in my specific

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role.

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So I had a lot more responsibility.

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So it was very cool to be able to test my skills and become a lot more confident in

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myself while I was on those trips.

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And Kansas City was also a very fun city to get to visit.

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So I would say launching the F-150 was probably the highlight, but also just when my family

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members buy a new Ford vehicle and they're telling me about it, like there's a sense

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of pride that I have now knowing that I work on battery issues from all different vehicles

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and knowing that I need to do my job well so that my family members and the people that

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I care about have reliable vehicles to drive.

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Yeah, that is a really cool connection.

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So I want to go back to something you said.

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I was just thinking about it as you were talking about your career.

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When you said, obviously, when you first started out in this path, you were the only girl in

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the classes.

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And now that you've gone back, you see the uptick of girls.

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What do you think accounts for that mostly?

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I mean, it's probably many factors, but why for so long was it a male dominated field and

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why now is it becoming more even, do you think?

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I think there's a lot more encouragement for girls to take those paths now.

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And I think it's starting at younger and younger ages.

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Robotics programs are starting out in earlier in schools and elementary schools, not just

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high school.

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And I think it's kind of easier to have kids do the same activities like repuberty and

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stuff before the differences become more apparent partially and before you kind of get into

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the drama of middle and high school and boys are icky and then boys are exciting again.

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So I think that might be part of it.

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But I also think as women kind of enter into these roles, there's a sense of wanting to

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give back and like making, like paying it forward, I guess.

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I think there's a sense of wanting to pay it forward because those opportunities that

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didn't necessarily exist when you were younger, you can help them be created for younger students

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now.

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And I think one of the ways that I try and help do that is I'm a volunteer for MIT's

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educational council.

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So I interview students as part of their application process.

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And that's one way that I feel like I can inspire more women to go into STEM or help

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the women that were already considering STEM and considering MIT feel more comfortable

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and more at ease with making that decision.

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And I think my interviewer when I was applying to MIT is also one of the reasons that I felt

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comfortable going there because I was able to see someone from the area that I grew up

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in seemed like a very normal young girl.

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Be successful at MIT and make her way back to Wisconsin.

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And that was something that I knew I probably wanted to do also.

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Yeah.

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And that leads into a question I always ask people.

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I know you mentioned in high school when you were the only girl in the STEM class, you

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had a teacher encourage you and want you to see you succeed and continue on.

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Have you had, you're providing that now as a mentor to these students applying to MIT.

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Have you had other instances like that of an impactful mentors along the way?

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Yeah.

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I don't think I've had like one specific person that I would pinpoint as my mentor.

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But I think I've taken the advice of a multitude of different people like from the very engineering

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in STEM teachers that I had in high school to different professors or TAs that I connected

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with in college.

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And then just in my job now, I don't have a specific mentor per se, but I do have like

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those couple of coworkers that I've kind of gravitated towards that when I want advice

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on things like those are the people that I go and talk to.

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I think it's helpful to have a mentor and that's definitely something that I want to

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work on more is having like more of a designated this person is my mentor.

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But I think I've made the most of kind of like the patchwork group of mentors that kind

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of assembled for myself.

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That makes sense.

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Okay.

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We're going to stop here and take a little break.

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And when we come back, Reagan will have a lesson for us.

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To those of you who have followed me for a while, you know that I value mental and physical

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wellness.

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Personally, I've worked with a few different coaches over the years and even been one myself.

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If you are looking for education and support in your own wellness journey, I would love

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00:23:21,200 --> 00:23:25,360
to invite you to the wellness community I am currently in that keeps me accountable

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daily with my nutrition and movement.

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If you are a Facebook user, you can search for our free group called team MG.

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This group is led by my coach, Megan Grimord, who is a certified trainer and nutrition coach.

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00:23:40,280 --> 00:23:44,560
She offers lots of education and support for your wellness journey.

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00:23:44,560 --> 00:23:49,040
If you want to get to know coach Megan more, you can follow her on Instagram at all lower

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00:23:49,040 --> 00:23:59,080
case Megan M E G A N underscore Grimord G R I M O R D or even listen to her on episode

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00:23:59,080 --> 00:24:01,520
10 of the podcast.

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She has also created a discount code for my listeners.

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Let's go to her website www.team-mg.com and enter code lesson plan 10 to get $10 off any

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00:24:15,120 --> 00:24:19,040
of her premium coaching packages for the first month.

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Coach Megan is a busy mom like me who works full time, so I appreciate her practicality

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mixed with some tough love to keep me going.

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We have come to the segment of the podcast where we ask the teacher anything.

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This week's questions.

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The first one, was it a difficult decision to walk away from teaching before being eligible

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for pension and benefits?

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Yes.

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Agenizing decision for multiple years because I did not just all of a sudden wake up one

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day this school year and decide that I wanted to leave.

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I knew that I was feeling that pull more and more and I would say it's a huge reason why

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people stay for their number of years.

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They need to stay to be fully vested.

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I just know that I'm done and I will figure out what to do.

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And yes, I'm leaving money on the table.

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Yes, I will eventually get my pension.

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I've worked hard for that.

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Yes, I have investments that I have been stocking away for 29 years.

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But no, I won't have health insurance anymore and chances of me making the salary that I

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was making after 29 years and another position at 51 years old are not great.

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It's just also not important to me right now.

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And I know that is really hard for some people.

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And I'm just in a position right now where I can do this.

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I have support emotionally to do this and I'm in a position in my life where, yeah,

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I mean, I will have to work and it was not easy.

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And everybody tried telling me like it's just this many years, it's just this many years,

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but I know how I feel and there's just been a lot of things that have happened.

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Signs, I would say, that make me feel like I just, this is the right thing.

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And when I get a very strong pull, even though it's not a sure thing or automatic that it

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will work out or immediate, you know, immediate relief, it usually in the end ends up being

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the right thing.

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Good question though.

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And second question, what has been the biggest challenge in launching the podcast?

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You know, doing the podcast has been really fun.

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And besides having to like learn a few new skills for editing and social media, it hasn't

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been that difficult.

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I would say, you know, I'm losing a bit of steam, probably because it's just coming

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out of two very dark cold months and I'm tired, I'm teaching full time and I'm tired.

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But you know, staying motivated, staying inspired and, you know, really trying to not overthink,

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but then also keep in mind like, what would my audience want to hear?

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And just finding the best ways to promote the podcast.

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I'm, you know, an overthinker and I'm trying not to get too far ahead of myself and looking

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down the road and saying like, you know, where is this leading and what are you going to

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do with this and rather just enjoying the moment.

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That is very out of character for me.

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So right now it's staying motivated, finding content that I think will interest listeners

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trying to grow the viewership so that I feel like it's worthwhile.

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Thank you so much for continuing to send these questions either on social media.

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00:28:27,880 --> 00:28:34,160
You can contact me at Instagram or Facebook at Life's Next Lesson Plan or on my website,

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there is a box to enter questions at life's next lesson plan.com.

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Keep them coming.

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We are back from break and we are ready to have Reagan share some wisdom with us.

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So what have you prepared for us for your lesson today?

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So my lesson today is to not wait to enjoy your life, find things that you enjoy and

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start to prioritize them and cut waste from the areas that don't add joy to your life.

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So there's multiple aspects to this, but I think smaller picture, find things that you

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enjoy in your everyday life and then bigger picture, find some key things that you want

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to experience, whether that's a travel or a big purchase you want to make or some other

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experience that you want to have and what steps can you take towards experiencing that

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as soon as you can.

399
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I think life is way too short to wait until you retire to start enjoying things.

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I have a very long career ahead of me being that I'm only 24 and I don't want to wait

401
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until I'm 65 or 70 to start traveling and experiencing the world.

402
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So find the things that you enjoy and start prioritizing them now or at least take that

403
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toward prioritizing them.

404
00:29:59,240 --> 00:30:04,520
Yeah, and obviously I know a little bit I'm able to follow what you do on your social

405
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media, et cetera.

406
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And so what are some ways that you've intentionally done this already early on in your career?

407
00:30:13,720 --> 00:30:21,400
Yeah, so I have definitely tried to find work-life balance because my goal is not to be working

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00:30:21,400 --> 00:30:24,640
myself until I'm burnt out.

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I want to get my job done and then enjoy the other 16 hours in my day.

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So I think find what you enjoy, prioritize it and cut waste from the areas that don't

411
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add joy.

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00:30:36,920 --> 00:30:39,960
So I get two weeks of vacation every year.

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I have the option to buy more.

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So I've been buying more vacation so that I can still go and travel and experience the

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world while I'm young and not wait until I'm retired.

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When I get home, I have my gym time that prioritizes my health and wellness and that keeps me energized

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to do the other things that I want to do.

418
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And it's not that every moment of your life needs to be productive, but I think it should

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be adding value to you.

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So it's not to say, never go on your phone, never go on TikTok, never watch TV because

421
00:31:16,480 --> 00:31:19,720
things in moderation can add a little value to your life.

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But when you're 90 years old, are you going to be happy that you spent two hours a day

423
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on TikTok?

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Probably not.

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But on the same token, am I going to be happy spending two hours in traffic a day on my

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way to and from work?

427
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Also no.

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So I want you to reflect on what you can do to try and make the most of your time so that

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you're adding more value into your life and not wasting it away on things that aren't

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going to matter to you long term.

431
00:31:47,360 --> 00:31:48,360
Yeah.

432
00:31:48,360 --> 00:31:53,840
I think this is a really interesting, obviously been in the workforce for three decades and

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teaching older students and then staying in touch with them.

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And that's a difference that I see in how these younger generations approach their career

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work-life balance compared to when I started out.

436
00:32:07,920 --> 00:32:14,560
I mean, we just are part of a hustle grind mentality culture, right?

437
00:32:14,560 --> 00:32:20,320
And I think that's really a refreshing difference that I see with the younger generations of

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them appreciating their time, that they're not at work.

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00:32:24,440 --> 00:32:30,000
And yes, there's always time to work overtime and make more money and have a side hustle

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00:32:30,000 --> 00:32:32,880
or whatever, but really valuing that time.

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And that's something that I wish I would have learned earlier on.

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So I always love seeing that perspective from these younger generations.

443
00:32:41,760 --> 00:32:48,320
I think that's so important when you're looking at the end of a 30-year career.

444
00:32:48,320 --> 00:32:49,320
How do you feel?

445
00:32:49,320 --> 00:32:51,240
And I feel tired.

446
00:32:51,240 --> 00:32:54,760
And it's because I didn't do some of those things, right?

447
00:32:54,760 --> 00:32:59,200
That maybe would have helped the longevity of my career a little bit.

448
00:32:59,200 --> 00:33:00,800
So thank you for sharing that.

449
00:33:00,800 --> 00:33:03,320
I needed that advice as well.

450
00:33:03,320 --> 00:33:04,440
Okay.

451
00:33:04,440 --> 00:33:11,040
So we've had a little reflection prompt, right, of just how we can kind of think of

452
00:33:11,040 --> 00:33:13,080
how we're spending our days.

453
00:33:13,080 --> 00:33:18,400
And then do you have some homework or some action steps for us today?

454
00:33:18,400 --> 00:33:19,640
Yeah.

455
00:33:19,640 --> 00:33:27,440
So I want you to identify a few areas in your life that you feel like are wastes, are not

456
00:33:27,440 --> 00:33:34,120
making you happy, not investing in your future, and start taking action to reduce those things.

457
00:33:34,120 --> 00:33:38,040
So I have a couple examples that apply to my own life.

458
00:33:38,040 --> 00:33:44,960
So the first one is my commute is at minimum an hour and a half of my day, sometimes closer

459
00:33:44,960 --> 00:33:47,240
to two hours total.

460
00:33:47,240 --> 00:33:52,160
So some steps that you might be able to take depending on your job are there opportunities

461
00:33:52,160 --> 00:33:53,360
to work hybrid.

462
00:33:53,360 --> 00:33:57,240
So I only have to go into the office three days a week now instead of five.

463
00:33:57,240 --> 00:34:02,040
And I'm planning to have more conversations with my boss in the future if I can even go

464
00:34:02,040 --> 00:34:08,520
fully remote, and I think the worst that can happen is your boss tells you no.

465
00:34:08,520 --> 00:34:12,680
Obviously, this can't work in every situation.

466
00:34:12,680 --> 00:34:16,160
So another solution could be can you move?

467
00:34:16,160 --> 00:34:17,400
Now that's more long term.

468
00:34:17,400 --> 00:34:20,000
You can't just pick up and move overnight.

469
00:34:20,000 --> 00:34:21,840
But are there steps that you can take now?

470
00:34:21,840 --> 00:34:23,040
Can you start saving?

471
00:34:23,040 --> 00:34:31,040
Can you start looking at new homes and stuff to try and make your commute more enjoyable

472
00:34:31,040 --> 00:34:33,640
or shortening the length of time?

473
00:34:33,640 --> 00:34:39,760
The next example that I have is do you feel like you just have no time to do things?

474
00:34:39,760 --> 00:34:43,400
Or are you wasting your time on things that aren't important to you?

475
00:34:43,400 --> 00:34:45,160
Can you take a look at your screen time?

476
00:34:45,160 --> 00:34:50,440
You know, how much are you spending on TikTok, Instagram, Facebook, stuff like that?

477
00:34:50,440 --> 00:34:54,480
I'm not saying to cut it out completely, but can you start to implement time limits on

478
00:34:54,480 --> 00:34:59,160
those apps so that you have more time to do those other things that you feel like you

479
00:34:59,160 --> 00:35:01,280
don't have time for?

480
00:35:01,280 --> 00:35:04,600
And the final thing is with saving money.

481
00:35:04,600 --> 00:35:10,480
This is an area that I really try to implement in my life this year is stopping wasting money

482
00:35:10,480 --> 00:35:12,040
on convenience.

483
00:35:12,040 --> 00:35:18,600
So if I want to have dinner from a restaurant, I'm going to go and eat at that restaurant.

484
00:35:18,600 --> 00:35:24,440
I'm not going to pay for the DoorDash or UberEatStriver to deliver it to me.

485
00:35:24,440 --> 00:35:30,680
I'm not going to waste shipping money on something on Amazon when I could drive to the target

486
00:35:30,680 --> 00:35:34,880
near me and buy it and have it right now.

487
00:35:34,880 --> 00:35:40,520
So limiting convenience things, those things don't add to your life, but they're fees

488
00:35:40,520 --> 00:35:41,880
that add up.

489
00:35:41,880 --> 00:35:45,800
And that money that I'm saving now, I can spend on things that are more important to

490
00:35:45,800 --> 00:35:50,920
me like saving for a hug or previously saving for my wedding.

491
00:35:50,920 --> 00:35:57,680
Yeah, I think we especially since COVID have fallen into that convenience trap, haven't

492
00:35:57,680 --> 00:35:59,000
we?

493
00:35:59,000 --> 00:36:02,720
And you get used to it and then you're like, oh, it's so much easier.

494
00:36:02,720 --> 00:36:05,480
People don't want to leave their homes, right?

495
00:36:05,480 --> 00:36:09,480
And so we've kind of fallen into it and haven't gotten back out of it.

496
00:36:09,480 --> 00:36:13,640
So that's a great point that we have to sort of consciously look at.

497
00:36:13,640 --> 00:36:21,880
It's funny because the episode that's coming out this week when we're recording is about

498
00:36:21,880 --> 00:36:25,640
energy management versus time management.

499
00:36:25,640 --> 00:36:29,240
And that's a lot of, yeah, it's a lot of what you're talking about here.

500
00:36:29,240 --> 00:36:31,960
So that goes really well together.

501
00:36:31,960 --> 00:36:32,960
Awesome.

502
00:36:32,960 --> 00:36:34,840
Well, I love your story.

503
00:36:34,840 --> 00:36:39,160
I know other people are going to be fascinated by it as well.

504
00:36:39,160 --> 00:36:45,280
And I really appreciate your time today and sharing your wisdom for all.

505
00:36:45,280 --> 00:36:54,320
I'm thinking of my niece in North Carolina who is already at the young age of seven looking

506
00:36:54,320 --> 00:36:57,600
at STEM and her dad has a STEM career.

507
00:36:57,600 --> 00:37:02,680
And I just think about needing more role models like you for little girls like that.

508
00:37:02,680 --> 00:37:04,960
So I appreciate you being on today.

509
00:37:04,960 --> 00:37:10,200
Yeah, thank you for having me.

510
00:37:10,200 --> 00:37:13,640
What an incredible conversation today.

511
00:37:13,640 --> 00:37:19,680
I think Reagan's journey is proof that sometimes the boldest decisions lead to the most rewarding

512
00:37:19,680 --> 00:37:20,680
paths.

513
00:37:20,680 --> 00:37:22,640
I know I've said that before.

514
00:37:22,640 --> 00:37:28,440
I love her perspective on work-life balance, breaking barriers in STEM and embracing opportunities

515
00:37:28,440 --> 00:37:30,240
as they come.

516
00:37:30,240 --> 00:37:36,000
Today's episode resonated with you take Reagan's advice, do an audit of your time and find

517
00:37:36,000 --> 00:37:39,480
ways to add more joy to your daily life.

518
00:37:39,480 --> 00:37:48,040
We did talk about this kind of time and energy audit in the last Wednesday's episode.

519
00:37:48,040 --> 00:37:51,400
If you missed it, you might want to check that out.

520
00:37:51,400 --> 00:37:56,080
If you know someone who'd be inspired by Reagan's story, be sure to share this episode with

521
00:37:56,080 --> 00:37:57,320
them.

522
00:37:57,320 --> 00:38:01,640
And if you're looking for more content, you can subscribe to my Live and Learn Patreon,

523
00:38:01,640 --> 00:38:07,240
which is as simple as heading over to patreon.com slash live and learn.

524
00:38:07,240 --> 00:38:12,520
There you can absorb the free content, purchase single episodes, or become a subscriber for

525
00:38:12,520 --> 00:38:15,040
just $5 a month.

526
00:38:15,040 --> 00:38:19,760
Reagan is actually going to be joining me again in April as we talk more about her role

527
00:38:19,760 --> 00:38:26,520
as an interviewer for MIT and how she prepared for her college and career path.

528
00:38:26,520 --> 00:38:31,280
Don't forget in the meantime to follow Life's Next Lesson Plan on Instagram, Facebook, and

529
00:38:31,280 --> 00:38:35,800
YouTube and subscribe wherever you listen to podcasts.

530
00:38:35,800 --> 00:38:41,520
And if you have a topic or guest idea or more ask the teacher anything questions, head over

531
00:38:41,520 --> 00:38:45,560
to life'snextlessonplan.com and let me know.

532
00:38:45,560 --> 00:38:57,920
Until next time, keep learning, keep growing, and keep making bold choices.

