OMG. I literally have been looking up different
lip combinations. And since my Amazon is showing
that I'm still in the US, every time I add something
to my cart, it makes me sign into one that's
in the UK. Which is exhausting. Very much exhausting.
Because now I have to take my boyfriend's phone
and deal with the cart all over. It's just...
It's just so so exhausting, but I'm gonna do
it because it's not hard work, but it's definitely
Irritating me that I have to keep starting over
with the car I Tell you the wave is back. Literally
the wave of French of frustration is back. Yes.
Yes it is But we are here Episode 79 with your
girl your favorite life coach me Cecile. Mm -hmm
Cecilia whichever one you prefer I am still the
same person. But you guys, it's so much on the
agenda today. So we need to get started. We need
to be ready to listen. We need to have fun. It's
a lovely Wednesday. I hope your Wednesday is
going great because in the UK, the weather is
still a little cold. Yeah, it's not freezing,
but you need to put on a jacket. Fall time over
here is officially here. So yeah, your girl is
moving and grooving in the fall time. but we're
gonna get started soon so much on my agenda so
much research i have been doing all week all
week long i've been doing some research been
digging digging researching researching googling
things looking words up but i'm ready okay so
let's just get straight into it a life update
from me Basically, you guys, what's going on
with me? We're still decorating, okay? Still
decorating. We went from the bathroom to the
bedroom. Still decorating, people. We didn't
finish fully the bathroom because we're still
waiting on a few things to come in the mail.
But we went on and got started with the bedroom.
The bedroom because it's connected to the bathroom.
And we moved some items. We went to go pick up
a saw to... saw down some wood i did the last
part he did 80 of it i did 20 of course um because
that saw was not easy to use okay we got a hand
saw too it was not the electric one so we got
a hand saw and we kind of saw down the wood so
we can be able to put both of the um wardrobes
next to each other and then there'll be probably
a probably like they'll be getting paint painting
soon so we'll paint those bad boys and they're
properly aligned next to each other so symmetrical
so it looks a lot more decent and better when
you come in the room so i'm excited waiting for
the wallpaper to come in also we're going to
be doing some painting i was vouching for spray
paint But considering spray paint has a lot of
chemicals. We will now be painting. Mm -hmm I'm
okay with it Because I actually love painting
now. I need to focus and not look at this like
a kid art Situation I have to do my best I have
to really show up and do my best when it comes
to painting I do not want the walls looking a
mess seriously So I'm gonna be painting how am
I in here? I'm ready. I'm excited Really I'm
really ready to put these colors together because
that has been keeping me going Decorating redecorating
the house has been keeping me going like it's
keeping me waking up early Although I wake up
early regardless, but I'm really waking up early
Ready to go when it comes to redecorating because
it's just so exciting. It's so exciting to see
a transformation You don't even know how many
times I wash I watch do different decors on instagram
different transformations of decors on instagram
so i'm like it's so exciting to actually be a
part of the the event the the transformation
it's so exciting but it is a lot of work but
of course there's nothing in life that doesn't
have you put into work so i'm excited to see
what things are going to turn out to be. Yeah,
I'm truly excited to see how everything is going
to come out. We have to work slow, but steady.
So, you know, slow and steady always gets the
job done. So I'm excited. I'm just ready to move
on to the walls. Yeah. But also been looking
up new comforter sets, just kind of keeping the
flow of everything. Like I'm literally preparing
as we go. Like I'm Ten steps ahead of him, but
it's okay because Sometimes we are two step ahead
of the man, especially when it comes to Decorating
so yeah, I'm excited about that you guys But
that's just a little little update for me also
before I switch topics The girl has been right
back in the gym. Okay, my legs are on swole,
but they are looking good But they're still on
swole Okay, arms don't swell as well, but my
strength is going up. So I'm excited. This hurts
like crazy, but I love the fact that my strength
is going up and my legs are looking more sexy
by the day. But quads are coming in nice. Yeah,
you know, really working hard here. But I'm going
to switch it up. Of course, I just know you guys
were dying to hear about my life update. Of course,
I know. I know this, okay? I know you, you know
me at this point, all right? But let's switch
it up because there are a few things on my agenda,
darling, okay? Let's bring it up and switch it
on up. Okay, so let's get right into it, you
guys. Let's talk about shit that's just live
show of the week. You all. I have been on Netflix
watching the million dollar listing of Los Angeles.
I really think this show has already been out.
I don't think it's anything new. But baby, baby,
those houses are beautiful. They're literally
to die for. Like, I'm talking about 13 acres,
2 .5 acres. It's so much going on, you know?
the houses are beautiful they have one of the
houses that i loved had an art gallery inside
a movie theater a tiki party bar situation oh
goodness i'm talking about these houses they're
millions of course they're beautiful they're
draw they're jaw dropping you know it's a very
um mental release to watch houses and people
that have worked hard and they're still working
hard to keep their houses. They're selling their
houses, moving to other houses. Some of these
folks are going through the divorce. It's just
so much. But it's very mentally stimulating for
me. Like, I love it. I love everything about
it. Sometimes I'm up all night. Not all night
though because I put a cap on all the time I'm
gonna go to sleep now. Watch them the show so
much and so I think you guys should tune into
it It's on Netflix like I stated this show Netflix
is called specifically million dollar listings
Los Angeles Okay, tune into it. Look at the houses
Manifest okay, that's how you do it. I don't
know if I need a million dollar house, but Wouldn't
be hesitant to say no, but it just couldn't be
that big because those houses are huge Like,
imagine cleaning up the house. Like, just imagining
trying to keep your routine and, you know, where
you came from. Just, you know, especially if
you grew up just cleaning your own home and you
enjoy cleaning, it's very mentally good for you
to just dive into cleaning up occasionally or,
you know, especially when the house needs to
be cleaned up, tidying up. Those houses are huge.
I couldn't imagine cleaning up those house. I
know there has to be cleaners there, but I don't
need a full million other house, but I would
love, love one of those beautiful bad boys, truly.
They have different celebrities coming in and
out as well. Celebrities you've never even heard
of. Yeah, I just love it. I was looking at a
surgeon. He was coming in to switch his house
and he had at least 20 cars. So they had at least
a 10 car garage That you can stack so he can
actually fit all 20 his cars in there if he stacks
them like it was just so uh It's just so mind
-blowing but so Refreshing to the brain. Yeah
Truly you guys I like to keep my mindset fresh
so Every day I get up, I do a five minute routine.
It's really a my five minute reset routine. So
I reset, I take my deep breaths, I do my yoga,
make sure I brush my teeth before any of that
stuff, of course. But I do my yoga, I make sure
I have on some nice, comforting music. Me, I'll
listen to either Beethoven or some R &B. That's
just to get the day started get the day going,
you know making sure I get my yoga in Stretching
like crazy because as you get older, baby, you
need to stretch So stretch like crazy. I'm more
flexible. So stretching is literally in my thinner
blood Mm -hmm. I don't stop stretching. I'm always
stretching like even for fun So I think having
a five minute reset routine can get the day started
Like, lovely, okay? Like, mmm, it just puts the
ice cream on the cake, okay? Love it. Keeping
a routine. And then, like I stated, watching
a good show, having you mentally release, watch
you a good show, okay? After you've done your
routine, if you need to sit down and you got
time, turn on a good show to keep your momentum
going, okay? Don't stop being proactive. is what
I'll also recommend, alright? That's not the
only show of the week though, you people. I've
also been watching Stranger Things. Now I know
that show is old, but my lovely boyfriend has
never seen Stranger Things, and if anybody that's
listening, you know Stranger Things has at least
four parts to it. The fifth part is releasing
soon, but we got through the first... five episodes
because it's a total of eight episodes on the
first uh part there we got through five because
after that my boyfriend was knocked out he was
out like a light so we got to get him back in
get him back to finishing off the four episodes
and just going from there he actually loves Stranger
Things it was just that was me that he's never
seen it but hey i'm down to watch something he's
never seen again never seen before I love watching
things repeatedly, so right up my alley, okay?
Literally right up my alley. So yes, we've been
watching Stranger Things, you guys, and I can
honestly say some of those parts I didn't recall
was there. But it's been so long since I watched
it, so I'm glad to be watching this show again
and just refreshing my brain on a good show like
Stranger Things. All right? But that's just the
two shows of the week that I've been watching.
They literally been keeping me going. They've
been keeping me on a good positive mindset. Cause
that's all that's needed. Cause shit, that's
just life. You need to keep a positive mindset
through things that you cannot control. Through
everyday situations. Keep a positive mindset,
okay? But I'm gonna switch it up, okay? I have...
A auto clip. An auto clip I want you to hear
from Lisa Phillips. She shares her thoughts about
our lovely president and those Epstein files
we mentioned on the last episode. Yeah, she's
still talking, okay? So I'm gonna let you hear
what she has to say about those Epstein files,
alright? So just hold on there. Hold on to your
seats. Don't go anywhere, of course. And just
listen. Sit back. Relax. and listen to this audio
clip okay we're going to start it right now and
of course i will give you my perspective my insight
on this audio clip so just listen closely enjoy
the audio clip sit back pop your popcorn we're
going to get started let's go from your point
of view has there been a significant difference
in The journey to justice between the Biden administration
and the Trump administration under the Biden
administration We weren't ready to speak out
then It wasn't it wasn't really It wasn't really
pushed so much then as it is now just for whatever
reason it all just exploded in the last few months
I do understand the people are annoyed and they
have the reasons that take him down I just think
when you focus so much on him or we're getting
away from from the real problem okay so you've
spoken about the president donald trump and that
you know you've never personally seen him involved
uh but there he may be you know maybe potentially
protecting people close to him um or maybe even
himself but he's recently addressed this case
or you know the file specifically or the list
as a hoax right from your point of view what
are your thoughts around that Well, I mean that
was upsetting when he said that because that
was right when we were all speaking out on Capitol
Hill. It wasn't really easy because I do believe
it was taken out of context. I think that everyone
in the media focuses on him. And I kind of agree
with the president in that way that they need
to stop focusing on him, get the attention off
of him and start looking at others. I mean, was
he around? Was he friends with him? Probably
so. I don't know how involved he was. I mean,
most of the survivors that I know never saw him
there. There were other former presidents that
were seen there, prime ministers and other people.
I don't understand why the focus isn't on them
more so than our current president. So unfortunately,
I can feel his angst is coming from his shadows.
What's really going on, unfortunately. The government
says they won't release the list, the client
list for the sanity of the survivors. And you
and some other survivors make a powerful stance
and go to Capitol Hill and basically say, well,
if y 'all aren't going to release the list, we're
going to release our own list with what we saw
and who we know. So can you talk a little bit
more about that? Very powerful, by the way. Thank
you. It did feel very powerful. I think in that
moment for me, it was just about taking my power
back. I felt so helpless for so many years. I
felt confused and isolated and really kind of
getting angry. Standing there listening to these
young girls, their experience when they were
young girls. And a lot of them were really dark.
And we're kind of all aware because There's hundreds
of us. We all kind of talk amongst each other's
and we kind of connect the dots a little bit
and we have a list of names of people that we
saw and the government's I mean Virginia Jeffrey
has a long list of names that she was abused
and I don't think it's our main goal of survivors
to out these men I mean we're not foolish and
we understand they're very powerful men and we
understand they're probably gonna get away with
everything What we were trying to say was is
that you know? the DOJ has a responsibility to
release people that were involved and that enabled
Epstein and this very powerful and dark and disturbing
sex trafficking ring. I mean, that is the truth.
JP Morgan funded it, admitted to it, settled
on it. So we're aware of the facts. And Jeffrey
recorded everything. There's flight logs, there's
mounds of information out there, and they know,
so I mean. And that is it on the audio clip of
Lisa Phillips. Sorry, Lisa Phillips. Now let's
tune in to what I have to say about this audio
clip. Now I can honestly say I don't agree when
Lisa says do not focus on Mr. Trump. Don't focus
on him. Well, I can honestly say, yes, focus
on him. Yes, focus on him. Because if it's not
the fact that he's in the Epstein Files and that
the election may have been rigged, maybe. I'm
not sure, but I'm saying maybe, okay? This is
alleged. It's alleged that the recent... Well,
not even recent the last election that we had
for presidency May have been rigged. Mm -hmm
plus the government shutdown plus the What 32
million ballroom or 23 million ballroom? You
get it. It's in the millions, but with all that
going Focus on him. Mm -hmm Yeah, this is one
unique President we've had I can say that everything
has been very different something that no one
is really comfortable with. And now he may be
in the Epstein Fowls and or his friends may be
in the Epstein Fowls. Keep focusing on him. Yeah,
I know he gets a lot going on. Everything that's
just illegal is just going on at this point.
Everything like keep the focus on him. Why is
our lovely president the center of attention
when it comes to bad things right now? What?
I need answers. Like, why? Why is the president
the center of attention when it comes to chaos?
Why? Why is he not the center of attention when
it comes to rebuilding properly for Americans,
middle class, all the above? Like, why? I'm not
seeing it. So Lisa says she don't understand
why the... focus is on him well probably because
there's a lot of chaos if it's not one thing
he's doing it's another so i just think like
come on now the focus should be on him because
it's like come on i think this is enough to tell
him to cheer you on now go on go on about your
way just drop being the president we will replace
the president okay because yeah donald has a
lot going on literally a lot He's stopping SNAP
benefits. There's a lot going on here. He's not
really being helpful when it comes to the SNAP
benefits production. If it's not one thing, he
has so much going on, it just makes no sense.
And yeah, he's president. But you know what?
The American people, you voted for him. You guys
voted for him. And the ones that did not vote,
you voted for him. Okay? you know not standing
up for your rights and not doing anything at
all helped no one literally it didn't help anyone
it didn't help anyone that is actually standing
up for their rights so like i stated i do not
agree with the fact that she's like hey just
why are we faking the focus on him i understand
why he's saying take the focus off him i don't
all right that's just my personal opinion keep
the focus on him we got questions release the
files please release some names let me know if
he was there specifically that's all i need to
know i'm already sure that a few of his friends
were there but allegedly of course i'm sure they
were there allegedly okay but yeah that was lisa's
comments that was her giving her perspective
of what's going on especially with the epstein
files Hey, she's still talking, you guys. I'm
still listening, still educating myself about
what's going on over there. But that's just part
of life here, people. Shit, that's just life.
You got to keep doing your research, looking
into things, and voting, of course. That's what
it is. We got to keep voting and preparing for
the next presidency that comes through. Yeah,
our Democrats have a lot to work on. I can definitely
say that. with no hesitation. They have so much
to work on, the Democrats. They need a better
plan. They need to actually be planners, okay?
No more games when it comes to how to get the
message out. Please, let's reduce the games,
people, and focus on planning properly, alright?
Looking and being more realistic when we plan.
Democrats, I'm speaking to you. Yes, we gotta
be a little more realistic, okay? Seriously,
no more... Um, he do it so we can do it. Mm -mm.
No, we gotta be better than that. Come in from
the side door. Have a better plan. Be realistic.
Be strategic. That's what I will recommend. Alright?
But I'm gonna switch it up here. Keep it going.
I told you guys, the wave is back. And that wave
can be either positive, negative, the unsure
wave, the wave of uncertainty. But for me, The
positive wave is back, okay? Everybody is getting
out. People are ready to persevere. People are
ready to vote for our next presidency. I'm going
to advise that you guys be prepared to vote for
our next president. Do your education, okay?
Do your due diligence of being a researcher this
year, okay? Research, research, research. Don't
be afraid to be curious. Don't be afraid to see
what's coming your way. Do not be afraid to ask
questions. I think it will help you better understand
where your future is headed, where you are headed
financially, mentally, healthcare -wise, for
your family. Be prepared. Ask questions. Do not
be afraid, okay? This is the time of just speaking
up more, standing out for yourself more, okay?
I will always recommend that you stand up, you
be curious, you look out for yourself, look out
for your family, and continue to be prepared
for your future in every and any aspect. But
we're going to switch it up here now, people.
Time to shake it up. Why don't we? All right.
So sit tight. Let's shake it up. Now, usually
I don't do this, but the wave is back. One of
the most lyrical artists have just been released
from prison, from doing 17 years. I can tell
you his name. His name is Max B. Max Bigavelli.
I did my research and I was able to go back far
when it comes to hip hop in the USA. comes to
rap in the USA. I'm talking about he's a lyricist.
I love his sound. I went back to listen to a
lot of his music. He's originally from New York.
And I thought it was just interesting watching
him get out. Once I seen him all over social
media, you know, I was curious. I was like, who
is this man? What has he done? Why is everybody
excited? Should I be looking into this? I guess
I will. I had nothing but free time. So I looked
into Max Bigavelli, and I can honestly say I
love his sound. I love his flow, okay? I love
how he switches up his flow. He's very much a
lyricist. And I can tell you guys that the world,
I won't even say the world, New York City is
excited. They are ecstatic about his release,
you know? Seeing how much he helped so many artists,
I was baffled. I didn't know he helped so many
artists. I didn't know he was a magic mind behind
a lot of things. So I would tell you guys to
look into Max Bigavelli when you have any free
time, if you enjoy rap, especially rap from New
York City, okay? I did my due diligence on looking
into Max Bigavelli. Then I then educated my boyfriend,
my British boyfriend, okay? And he ended up loving
his sound. He was like, oh. he's gonna make a
comeback quicker than quick. We're all hoping
for that. Yes, I'm always rooting for everybody
that's Black, okay? I'm rooting for everybody
else as well, but I'm definitely rooting for
everybody that's Black. So watching Max Bigavelli
get released, reading about what even caused
him to get in, reading about the people he worked
with. He worked with Jim Jones, French Montana,
etc. He worked with so many people, so many greats.
He was on the horizon. He literally was the internet
before the internet. Like, he would go around
with his cameraman, documenting his life, you
know, just filming his life. And instead of using
the internet, because back in the day there was
no internet, they would save the tapes, put them
on DVDs. and sell them. That's exactly what they
did. They basically made their content, put it
on a DVD, and just went out there and sold the
DVD. I was ecstatic to just read it. Like, I
was, it was nothing but good. I was, I'm like,
I was down the tunnel hole. When you learn about
rap, it takes you down the tunnel hole to make
you want to keep going, keep being curious. So
many legends respect him. Cameron. Jada, you
know, I love Jada Kiss. So many rappers really
look up to him. They really respect his journey,
respect everything that he's been through, and
they call him The Wave. You know, I was, that's
why you hear the episode, The Wave is Back, because
Max B is back, The Wave is back, people. I thought
it was lovely to see how The Wave got started,
everything, how Max got started. how he transformed
into Max Bigavelli. There was a huge journey
behind him. One of his biggest rivals currently
is Jim Jones. Now, according to Max Bigavelli,
he has no rivals. He literally went to jail,
served his time, came back on a better mindset,
just got engaged to his fiance, his lovely girl.
um is he he's just on the horizon of just staying
focused and staying positive you know making
his money the best legal word that he can selling
his t -shirts getting back into the studio he's
on a better positive mindset you know i think
that's what everybody needs to be on okay life
is too short nobody has time for all the beef
all the all the issues literally nobody has time
for that especially in the u .s so it's unfortunate
that jim jones hasn't came around to being more
open and just being more positive he's even stated
he is petty labelle well he personally just said
he's petty but all i heard was petty labelle
because at this point Nobody has time to be pet.
Nobody has time to be focusing on things that
are not positive, things that are not helping
them grow, helping their family grow. It's unfortunate.
I don't know why Jimmy is just willing to stay
on the opposite side. I don't know. Jimmy, Max
is out. He's celebrating his freedom. I'm happy
for him, especially because I did my diligence,
did my homework to see who he is, what he's done.
I'm like, okay, go Max, go. Love to see the smiles
and the love. He just went to his first New York's
football game recently, and it was like the same
day he got out, according to the social media.
It could have been the next day, but hey, according
to social media, it was a few hours he got out.
He was at the New York Jets game. Just having
a blast living life excited ready to move forward
looking positive looking healthy, you know, so
Kudos to Max Bigavelli. The wave is back I'm
happy to talk about him on my pod this this episode
and just Educate you guys to Max Bigavelli is
you may you may already know of him You may not
but either way, you know for shits and giggles
for fun for a nice little piece of education,
go do your research, okay? Have fun with it.
Keep going down the rabbit hole that I went down
and enjoy it because researching is fun. Learning
is fun. So I took my time. I learned about Max
Bigavelli and I like the man. I like him. I can
honestly say I'm proud to see the black man.
getting out and making a better change for themselves,
their family, their community. I love to see
it. Okay. Especially him being from New York,
where it was not always easy. It was, I've been
to New York. I've visited there. So it's not
easy being there, but it is a lovely place. I
can tell you that. So him coming from New York,
him going back to New York, him acknowledging
the people that did. encourage him to keep being
positive, the people that supported him when
he was away. It's just lovely to see so much
love, literally. I'm just happy for him. But
hey, that's just life. Sometimes you go through
bumps and bruises. You got to cut the grass to
see who your friends really are. And, you know,
keeping a positive mindset. always helps you
through, okay? So with that being said here,
this pod, this episode is coming to an end. But
what else would I leave you for? What else would
I leave for you? Well, I will leave you because
I need to go get my feet and nails done. But
I also will leave you with a piece of advice
as your favorite life coach here, okay? So, piece
of advice for... my family my familia that is
listening that is here always supporting me i'm
going to give you a piece of advice so piece
of advice your mind is a magnet if you think
of blessings you will attract blessings okay
and if you think of problems guess what you will
attract problems so always cultivate good thoughts
and remain positive all right that's it for me
your favorite life coach here episode 79, we're
growing every day. We won't stop growing. I told
you consistency is the key, okay? Just keep being
consistent. Keep being positive. Keep being ready
to vote. Keep researching out there when you
don't understand something. And never be afraid
to speak out. It's your time to shine. I know
it's my time to shine. I gotta go. I love you
all for tuning in. It's been lovely. It's been
a lovely episode 79. I'm going close to episode
80. Another milestone, people. Gotta go, though.
Bye!