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Let's get into the surf report with this quick

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preview from the podcast. Monday at Tourmaline.

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This morning it's looking choppy with waves around

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4 to 5 feet. Conditions will drop to 3 to 4 plus

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feet by 7, then settle at 2 to 4 feet by noon.

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Winds are side -shore at 10 to 11 mile per hour,

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tapering slightly to 6 mile per hour in the afternoon.

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Best time to ride is at 3 p .m. with a one -foot

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outgoing low tide when the West Northwest swell

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is two and a half feet at 12 seconds and the

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side shore wind is seven mile per hour. The first

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high tide on Monday will be six and a half feet

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at 9 .45 a .m. followed by a minus one and a

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half foot low tide at five. The near shore buoy

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at Mission Bay West reads 65 degrees for the

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water temperature. Expect clean conditions with

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waves around 2 feet throughout the day on Tuesday.

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Wednesday sees a solid 3 plus foot swell, but

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winds shift to choppy by afternoon. Thursday

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offers the most size, ranging from 3 to 5 feet,

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with favorable morning conditions before winds

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increase later. You can catch full episodes of

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Sunny Morning San Diego every weekday on YouTube

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and all podcast platforms. Have an amazing day,

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my friend.