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Let's get into the surf report with this quick

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preview from the podcast. Monday at Tourmaline.

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This morning it's looking clean with waves at

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one to two feet. Conditions will shift to fair

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by mid -morning as the wind turns on shore at

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four miles per hour. Expect choppy conditions

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to continue through the afternoon with wave heights

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increasing to one plus feet. Winds will pick

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up slightly, reaching 10 miles per hour by 2

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p .m. Best time to ride is at 7 a .m. with a

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four -foot outgoing high tide when a southwest

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swell is one feet at 13 seconds and the offshore

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wind is one mile per hour. The first low tide

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on Monday will be a half foot just before 1 p

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.m. followed by a three -foot high tide just

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before 730. The nearshore buoy at Mission Bay

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West reads 63 degrees for the water temperature.

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Expect a small start with one foot clean waves

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on Tuesday, ideal for beginners. Wednesday sees

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a significant increase with clean sets ranging

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from two to four feet, offering more punch throughout

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the day. Conditions remain favorable on Thursday

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with three to four plus foot waves. The choppy

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conditions develop later, making early sessions

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the best option. You can catch full episodes

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of Sunny Morning San Diego every weekday on YouTube

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and all podcast platforms. Have an amazing day,

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my friend.