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Let's get into the surf report with this quick

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preview from the podcast. Monday at Tourmaline.

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This morning it's looking clean with waves at

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2 to 3 plus feet. Conditions will shift to fair

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around 9, then become choppy as the wind turns

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onshore at 5 miles per hour by 10. Expect choppy

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waves to continue through the afternoon with

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winds increasing to onshore at 9 miles per hour

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by 3. Best time to ride is at 7 a .m. with a

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4 -foot incoming mid -tide when the west -northwest

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swell is 2 feet at 12 seconds and the offshore

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wind is 3 mile per hour. The first high tide

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on Monday will be 6 feet at 10 .45 a .m. followed

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by a minus 1 foot low tide at 615. The nearshore

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buoy at Mission Bay West reads 64 degrees for

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the water temperature. Conditions remain clean

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with waves around one to two feet on Tuesday,

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featuring light east -northeast winds. Wednesday

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sees similar sizes but maintains clean conditions,

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offering a steady one to two feet throughout

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the day. By Thursday, expect a swell increase

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to 2 to 4 plus feet, though conditions become

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choppy in the afternoon as winds pick up. You

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can catch full episodes of Sunny Morning San

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Diego every weekday on YouTube and all podcast

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platforms. Have an amazing day, my friend.