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Let's get into the surf report with this quick

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preview from the podcast. Monday at Tourmaline.

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This morning it's looking fair with waves at

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four to five feet. Conditions are clean until

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around 10 a .m. when they shift back to fair.

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By noon, expect choppy conditions as the wind

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picks up to six miles per hour. Winds remain

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onshore throughout the day, reaching 9 miles

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per hour by 1 p .m. Best time to ride is at 7

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a .m. with the 3 -foot incoming mid -tide when

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the South Southwest swell is 4 feet at 13 seconds

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and the onshore wind is 3 miles per hour. The

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first high tide on Monday will be 4 .5 feet at

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2 p .m. followed by a one -foot low tide at 11

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.30. The near shore buoy at Mission Bay West

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reads 72 degrees for the water temperature. Conditions

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start fair with waves at three to four plus feet

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and light winds on Tuesday. Wednesday sees an

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increase to four to five feet, maintaining fair

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conditions early before choppy surf develops.

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Thursday remains consistent with four to five

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feet. But choppy conditions return in the afternoon,

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making early hours the best time to surf. You

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can catch full episodes of Sunny Morning San

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Diego every weekday on YouTube and all podcast

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platforms. Have an amazing day, my friend.