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Let's get into the surf report with this quick

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preview from the podcast. Monday at Tourmaline

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and South San Diego. It's looking fair this morning

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with waist -high sets rolling in. Waves hold

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around 2 to 3 feet throughout the morning, providing

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decent conditions. The winds are sideshore at

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5 to 6 mph, keeping things manageable. As the

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day progresses, expect some choppiness to develop.

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especially as the wind shifts slightly later

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on. Best time to ride is at 6 a .m. with a 2

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-foot incoming mid -tide when the west -northwest

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swell is 3 feet at 8 seconds and the side -shore

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wind is 5 mph. The first high tide Monday will

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be 3 .5 foot at 9 a .m. with a 3 -foot low tide

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at noon. The near -shore buoy at Mission Bay

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West reads 72 degrees for the water temperature.

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Tuesday through Thursday presents a mix of fair

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and choppy conditions. Tuesday starts with clean

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waves around 2 to 3 feet, ideal for long boarders.

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Wednesday shifts to choppy surf with 2 to 4 feet

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waves, making it less appealing. Thursday continues

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the trend with choppy conditions, 2 to 4 feet

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waves and increasing winds. Overall, expect a

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decline in quality as the week progresses. You

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can catch full episodes of Sunny Morning San

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Diego every weekday on YouTube and all podcast

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platforms. Have an amazing day, my friend.