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Let's get into the surf report with this quick

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preview from the podcast. Monday at Tourmaline

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and South San Diego. It's looking fair this morning

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with waist to chest high sets rolling in. Waves

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hold around four to seven feet throughout the

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morning, providing decent conditions. However,

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expect the winds to remain onshore at six to

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seven mile per hour, creating some bumps as the

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day progresses. The swell is medium period, offering

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a mix of fun rides. Best time to ride is at 8

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a .m. with a 2 -foot outgoing mid -tide, when

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the west swell is 5 .5 feet at 12 seconds and

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the sideshore wind is 6 mph. The first low tide

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Monday will be 0 foot at 11 .45 a .m. with a

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4 -foot high tide just after 6 .30. The near

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-shore buoy at Mission Bay West reads 61 degrees

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for the water temperature. Tuesday through Thursday

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features inconsistent surf starting with choppy

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2 to 4 feet waves on Tuesday, improving to fair

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conditions with occasional shoulder -high sets

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by Wednesday morning. Winds shift to onshore

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creating bumpy surf in the afternoons. Thursday

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maintains fair conditions with three plus feet

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waves, but shifts back to choppy later. Overall,

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expect variable quality with some rideable moments.

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You can catch full episodes of Sunny Morning

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San Diego every weekday on YouTube and all podcast

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platforms. Have an amazing day, my friend.