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Let's get into the surf report with this quick

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preview from the podcast. Monday at Tourmaline

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and South San Diego. It's looking clean this

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morning with waist to chest high sets rolling

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in. Plates hold around four to six plus feet

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throughout the morning, providing excellent conditions.

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Expect the winds to remain offshore at four mile

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per hour, keeping the surface smooth as the day

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progresses. As the afternoon approaches, winds

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may shift, leading to some choppy conditions

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later on. Best time to ride is at 7 a .m. with

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a one -foot incoming mid -tide when the southwest

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swell is 3 feet at 18 seconds and the onshore

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wind is 2 mile per hour. The first high tide

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Monday will be 4 foot at 10 .45 a .m. with a

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one -foot low tide at 3 .45. The near -shore

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buoy at Mission Bay West reads 62 degrees for

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the water temperature. Tuesday through Thursday

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features varying surf conditions. Tuesday starts

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with clean 4 to 5 plus feet waves and light northwest

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winds, ideal for early sessions. By afternoon,

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conditions shift to choppy with increasing winds.

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Wednesday offers clean 3 to 4 feet waves in the

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morning. Transitioning to choppy later. Thursday

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begins with clean 3 to 4 feet waves, but becomes

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choppy in the afternoon, maintaining rideable

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conditions. You can catch full episodes of Sunny

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Morning San Diego every weekday on YouTube and

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all podcast platforms. Have an amazing day, my

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friend.