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Let's get into the surf report with this quick

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preview from the podcast. Sunday at Tourmaline

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and south San Diego. It's looking choppy this

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morning with waist to chest high sets rolling

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in. Weights hold around four to five feet throughout

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the morning, providing some inconsistent conditions.

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Expect the winds to remain onshore at six to

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seven mile per hour, contributing to the choppiness

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as the day progresses. Conditions may improve

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slightly as the winds shift later in the afternoon.

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Best time to ride is at 9 a .m. with a 4 -foot

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high tide when the southwest swell is 2 .5 feet

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at 16 seconds and the onshore wind is 6 miles

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per hour. The first high tide Sunday will be

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4 .5 foot at 9 .45 a .m. with a half -foot low

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tide just before 3. The near -shore buoy at Mission

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Bay West reads 62 degrees for the water temperature.

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Monday through Wednesday features predominantly

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clean conditions in the mornings, with wave heights

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reaching 4 to 6 plus feet. Light winds early

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shift to fair in the afternoons, becoming choppy

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later in the day. Tuesday maintains the best

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quality with consistent swell, while Wednesday

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sees a slight decrease in size. Overall, expect

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rideable waves in the mornings, turning bumpy

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in the afternoon. You can catch full episodes

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of Sunny Morning San Diego every weekday on YouTube

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and all podcast platforms. Have an amazing day,

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my friend.