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Let's get into the surf report with this quick

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preview from the podcast. Monday at Tourmaline

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and South San Diego. It's looking clean this

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morning with waist to chest high sets rolling

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in. Weights hold around two to four feet throughout

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the morning, providing great condition. Winds

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remain on shore at three mile per hour, keeping

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the surface smooth. As the day goes on, expect

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some shifts in the wind. But overall, the surf

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should stay fun and rideable. Best time to ride

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is at 7 a .m. with a one -foot incoming low tide

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when the south -southwest swell is two feet at

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14 seconds and the onshore wind is two mile per

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hour. The first high tide Monday will be three

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and a half foot just before 11 a .m. with a one

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and a half foot low tide at four. The near -shore

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buoy at Mission Bay West reads 62 degrees for

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the water temperature. Tuesday through Thursday

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features waist -to -chest high waves with predominantly

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clean conditions early, transitioning to choppy

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afternoons as winds increase to 10 mph. Wednesday

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offers the best morning surf with glassy conditions,

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while Thursday sees a drop in quality with persistent

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chop. Overall, expect manageable surf on Tuesday

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and Wednesday, but conditions worsen by Thursday,

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making it less appealing. You can catch full

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episodes of Sunny Morning San Diego every weekday

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on YouTube and all podcast platforms. Have an

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amazing day, my friend.