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Let's get into the surf report with this quick

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preview from the podcast. Thursday at Tourmaline

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and South San Diego. It's looking choppy this

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morning with waist to chest high sets rolling

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in. Waves hold around 4 to 5 plus feet throughout

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the morning, providing challenging conditions.

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Expect the winds to remain onshore at 12 mph,

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adding to the bumpiness as the day progresses.

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Keep an eye out for occasional headsets as the

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swell mixes in. Best time to ride is at 5 p .m.

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with a 3 -foot outgoing high tide when the west

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-northwest swell is 3 feet at 10 seconds and

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the onshore wind is 11 mile per hour. The first

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low tide Thursday will be a half foot at 8 .45

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a .m. with a 2 .5 foot high tide just before

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4 .30. The near -shore buoy at Mission Bay West

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reads 58 degrees for the water temperature. Friday

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through Sunday will see choppy conditions as

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winds shift from offshore to onshore, starting

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at 2 mph and increasing to 12 mph by afternoon.

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Morning sessions remain clean, but afternoons

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will struggle with persistent chop. Wave heights

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will hold steady around Two to three feet with

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occasional thigh high sets appearing on Sunday

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as conditions gradually improve later in the

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day. You can catch full episodes of Sunny Morning

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San Diego every weekday on YouTube and all podcast

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platforms. Have an amazing day, my friend.