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Let's get into the surf report with this quick preview from the podcast.

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Expect waist to stomach high ground swell on Thursday with glassy morning conditions and light

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offshore winds becoming semi choppy in the afternoon as winds shift onshore at 5 to 10 miles per hour.

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On Friday and Saturday more ground swell with needle waste high surf

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maintaining glassy conditions in the morning and shifting to semi choppy in the afternoon.

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Saturdays need a waist high in the morning building to waist to stomach high in the afternoon with

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glassy morning conditions and semi choppy conditions later. Thursday at Tourmaline and

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South San Diego it's looking clean at three plus feet until noon then fair to clean until sunset.

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The best time to ride is at 7 a.m. with a four-foot outgoing high tide when a south swell is two feet

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at 15 seconds and the onshore wind is one mile per hour. The first high tide Thursday will be

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four foot at 615 a.m. with a three and a half foot low tide at 1030. The near shore buoy at

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Scripps in La Jolla reads 67 degrees for the water temperature. You can catch full episodes

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of sunny morning San Diego every weekday on YouTube and all podcast platforms.

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Have an amazing day my friend!