Welcome to our deep dive today.
We're gonna be exploring this fascinating world
of biohacking and personalized health.
And to guide us on this journey,
we have insights from Gary Brecca, a human biologist
who actually spent 20 years in the life insurance industry
predicting lifespans.
And now he's using that knowledge to help people live
longer and healthier lives.
It's a fascinating perspective.
To think about somebody who's looked at thousands
and thousands of medical records.
Exactly.
And seen the patterns and what really moves the needle
when it comes to longevity.
And what really caught my attention
was his belief that simple nutrient deficiencies could
actually be holding us back from living our best lives.
And he's not just speculating about this.
He actually has the data to back it up.
So we'll be drawing a lot from his interview
that he did on the YouTube channel, The Diary of a CEO,
where he really unpacks this whole concept.
So get ready to uncover some common deficiencies
that we might not even be aware of.
OK, we're going to talk about this thing called methylation.
And you know how seemingly unrelated issues like brain
fog or anxiety might actually share a common root cause?
Interesting.
So pretty exciting stuff.
And we'll even get into some actual actionable steps
to optimize our health straight from Gary's personal routine.
I'm ready.
I'm excited to dive in.
What about you?
Oh, absolutely.
Let's do it.
So Gary uses this brilliant analogy in the interview.
And he talks about a rotting palm leaf, right?
And he says a botanist wouldn't just treat the leaf directly.
They would actually analyze the soil for deficiencies.
Right.
And he's saying we need to view our bodies in the same way,
getting to the root cause of our health issues.
It's like we have more data about our cars
than our own bodies.
It's so true.
So where do we even begin to gather this crucial data?
Well, Gary recommends focusing on three key biomarkers.
First, your glycemic profile.
And this is all about your relationship with sugar
and how efficiently your body actually uses insulin.
So it's like a snapshot of your metabolic health.
Exactly.
And then second, we have the hormone panel,
which gives us a peek into your hormone levels
and the nutrients needed to produce them.
Right.
Because hormones play such a crucial role in everything.
Well, they do.
From energy and mood to sleep and even how our bodies age.
That's all connected.
Yeah.
And then finally, identifying any nutrient deficiencies.
Yeah.
You might be surprised how common these are.
Oh, I'm sure.
Gary's research shows that a significant portion of people
are lacking sufficient vitamin D3B12 and key minerals
like magnesium and potassium.
Wow.
Miss, you wonder, what impact are those deficiencies having
on our overall health?
Well, that's where Gary brings in this process called
methylation, which is crucial for converting nutrients
into their usable forms.
So like, you could be eating all the spinach in the world,
but if your body can't actually utilize those nutrients,
right, it's not doing you any good.
It's not doing anything.
And Gary uses this simple example.
He talks about spinach and sleep.
OK.
And he's like, it's not the spinach itself that's
helping you sleep.
It's what your body converts it into through this methylation
process.
I see.
So how does this methylation process actually work?
Well, there are five key genes that play a role.
OK.
And any variations in these genes can impact the entire process.
OK.
Gary describes it as dropping a sandbag early
in the assembly line.
Right.
It disrupts the whole operation down the line.
Gotcha.
Yeah.
And one of these genes, the COMT gene,
has even earned the nickname the warrior gene.
Oh, I've heard of this.
Because of its connection to anxiety.
Yeah.
So think about it.
Have you ever just felt anxious and there
wasn't a clear trigger?
Oh, all the time.
It could actually be related to how efficiently
your body is breaking down those fight or flight
neurotransmitters.
OK.
Thanks to the COMT gene.
So someone with a variation in the COMT gene
might experience a buildup of these neurotransmitters.
Yes.
Leading to those racing thoughts.
Yeah.
Worst case scenario thinking and even disrupted sleep.
It's all connected.
Wow.
Right.
That's crazy.
And this is just one gene.
Yeah.
So it's like, whoa.
This adds a whole other layer to the like,
it does.
Some people might be more susceptible to anxiety than others.
It really does.
Yeah.
And it makes you realize how important it
is to have this baseline data to understand what's
happening within our own bodies.
Totally.
And speaking of informed choices,
Gary doesn't just identify the problems he offers solutions.
OK.
Good.
Because I can say that's great.
But like, what do we do about it?
He outlines five daily habits that he swears by.
And we're going to dive into those.
OK.
All years.
He kicks off his day by drinking mineralized water.
OK.
It's all about replenishing those trace minerals that
are often missing from our modern diets.
That makes sense because we always focus
on filtering out impurities.
Right.
But we forget about adding back in those essential minerals
that our bodies crave.
Exactly.
And then next up, he takes a DHEA, EPA fish oil,
or fatty acid supplement.
This is a powerful combo that supports hormone balance
and overall well-being.
So DHEA, that's crucial for hormone production, right?
Yes.
And EPA, that's an omega-3 fatty acid.
And it's a potent anti-inflammatory.
Exactly.
Right.
Cool.
And here's one that initially surprised me.
Gary's a huge advocate for grounding.
Grounding.
Yes.
Walking barefoot on the earth, touching grass or sand.
Interesting.
All of this helps to discharge excess positive charge
from our bodies.
OK.
And actually improve cell function.
Huh.
You know, I've heard about this.
Yeah.
This sounds a little woo-woo, but there's actually
some emerging research about.
There is.
It's positive effects on inflammation and even sleep
quality.
Yeah.
It's like we're discharging all that excess energy
and returning to a more balanced state.
Yeah.
I like that analogy.
Right.
Like hitting the reset button.
Yeah.
And speaking of resetting, Gary's next daily ritual
is breath work.
OK.
He does three rounds of 30 breaths
with an extended breath hold every morning.
Wow.
That's dedication.
What's the reasoning behind such a specific practice?
Well, he explains that as we age,
our posture tends to collapse.
OK.
Which leads to shallower breathing.
OK.
Meaning less oxygen is reaching ourselves.
Right.
And carbon dioxide can build up.
So it's like manually overriding that poor posture.
Exactly.
And then last but not least, we have the habit
that might make some of you shiver.
OK.
Cold showers.
Oh, I knew it.
He swears by them.
I've heard so many good things about cold showers,
but I just I can't bring myself to do it.
I know they're tough.
But he swears by them for invigorating the body,
improving circulation, and boosting energy levels.
Well, there's definitely research behind it.
Oh, yeah.
Cold exposure can activate the sympathetic nervous system.
Yeah.
Release adrenaline.
You get that feeling of alertness.
Yeah.
It boosts circulation.
Can even aid in muscle recovery.
So there you have it.
Mineralized water, a fatty acid supplement,
grounding breath work, and cold showers.
Gary's daily recipe for optimal health.
It's simple yet powerful, right?
It is.
It's all about supporting your body's natural systems
with these consistent daily practices.
Exactly.
And it's not just about the physical benefits either.
Right.
Gary emphasizes the importance of these habits
for mental clarity and emotional well-being, too.
So he's really looking at the whole picture.
He is.
That interconnectedness of our physical, mental,
and emotional health.
Yeah.
That's what makes his approach so compelling.
No, Gary doesn't stop there.
He also experiments with some more advanced biohacking tools.
Oh, really?
Like red light therapy and hydrogen water.
Hawn, hydrogen water.
Yeah.
I've heard of red light therapy, but hydrogen water,
that's a new one for me.
I know.
What's the deal with that?
It's water infused with hydrogen gas.
OK.
And apparently, it's rich in antioxidants.
Right.
It can help combat inflammation and enhance cellular function.
It sounds like something straight out of a sci-fi movie.
I know.
I'm definitely curious to learn more about that.
And red light therapy has been getting a lot of buzz lately.
Yeah.
Gary claims that it can reduce inflammation,
improve mitochondrial function.
But those are the powerhouses of ourselves, right?
Yes.
And even improve eyesight.
No, that's impressive.
He even convinced Joe Rogan to get a red light bed.
And Rogan says his vision has gotten significantly better.
Now, that's quite the endorsement.
It is.
So we've got hydrogen water, red light therapy.
Yeah.
It's all very high tech.
It is.
But you know what I think is really interesting?
Is that even with all these tools?
Yeah.
Gary still emphasizes the importance of something
that's often overlooked.
What's that?
Community.
Yes.
During his time in the life insurance industry,
he observed a fascinating pattern.
Oh.
People who are more isolated tended
to have shorter lifestans.
That's a little scary.
It's a sobering thought.
It is.
But it makes sense when you think about it.
Humans are social creatures.
We are.
We thrive on connection.
Right.
And belonging.
We're not meant to be alone.
Exactly.
And research shows that loneliness and social isolation
have serious consequences for both our physical and mental
health.
Yeah.
You know, he also noticed this trend
of declining health after retirement.
And he believes it's partly due to a loss of purpose.
Purpose is so crucial for our well-being.
It is.
It gives us direction motivation,
a reason to get up in the morning.
And when we retire, we often lose that sense of purpose
that came from our work.
It's a transition that many people struggle with.
Yeah.
Finding new sources of meaning, whether it's
through volunteering hobbies, spending time with loved ones.
Yes.
It's essential for maintaining that sense of fulfillment.
And Gary himself found a profound sense of purpose
in helping others optimize their health.
Yeah.
He's walking the talk.
He is.
And it's a reminder that no matter what stage of life we're in,
there's always an opportunity to find purpose
and make a difference.
Now, before we move on, I want to touch on one specific aspect
of Gary's past career that he finds particularly
thought-provoking.
OK.
He talks about how during his time analyzing medical records,
he would often see these cases where
simple nutrient deficiencies were being overlooked.
And that was leading to unnecessary suffering.
Exactly.
And he felt powerless to intervene because of privacy laws.
It really highlights those limitations of our current
health care system.
It does.
We're so focused on treating symptoms.
Yeah.
Rather than addressing the root causes of disease.
And he was seeing the pattern.
He was seeing the big picture.
He was in the missed opportunity.
It's like he had this insider knowledge.
He did.
That most medical professionals don't have access to.
Yeah.
And now he's using that experience
to advocate for a more proactive and preventative approach
to health.
I love that.
It's about empowering individuals
to take control of their well-being.
It's a powerful message.
It is.
Imagine if we all had access to the kind of data
that life insurance companies use to predict longevity.
Right.
We could use that information to really guide
our health choices.
It would revolutionize health care.
It would.
Instead of waiting for diseases to develop,
we could focus on preventing them in the first place.
That's the dream.
It is a really exciting possibility.
And it all goes back to Gary's core message.
What's that?
Knowledge is power.
I love it.
The more we understand about our bodies,
the more we can optimize our health and live our best lives.
That's true.
So on that note, let's shift gears a bit
and talk about Gary's own journey with personalized health.
OK.
Recently, he had a genetic test done
that specifically looks at the five major genes involved
in methylation.
Oh, yeah, the 10x genetic methylation test.
Yes.
So this analyzes your genes for variations that
might affect your methylation efficiency.
Exactly.
So it's like getting a personalized roadmap
for your nutrient need.
It is.
And what's really cool is that Gary actually
shared his own test results in the interview.
Wait.
He actually shared his genetic results.
He did.
That's pretty transparent.
He did.
I'm curious to see what his genes revealed.
Well, it turns out Gary pretty much won the genetic lottery.
OK.
He has mostly what they call green genes.
So that means his methylation pathways
are functioning optimally?
They are.
He's a genetic superstar?
He is.
That's great news for him.
Yeah.
But it also makes you wonder, what about the rest of us
who might not be so genetically blessed?
Right.
Like, where do we fall on that spectrum?
Well, that's where things get interesting.
OK.
Gary had Dr. Kerry Sard, who's a functional medicine
specialist, interpret his results and explain
what they mean for his health.
Oh, yeah.
Dr. Sard, she's the one who works closely with Gary
on these genetic tests.
He does.
And she explained that the test results are color-coded
for easy understanding.
OK.
Green means you have two normal copies of the gene.
Don't you?
Yellow means you have one normal copy and one variant.
OK.
And red means you have two variants.
So the more red you have, the less efficient
your methylation process.
Exactly.
It's like having those sandbag drops
that Gary was talking about.
It is.
And Dr. Sard emphasized that even one yellow gene
can impact your health.
Really?
But the good news is you can often
compensate for these variations with targeted supplementation.
So it's all about giving your body the specific nutrients
it needs to kind of bypass those genetic roblox
and function optimally.
That's exactly what it is.
OK.
And to illustrate the potential impact
of these gene variations, Dr. Sard
shared some extreme cases that she's encountered.
Oh, this is where it gets real.
Yeah.
OK.
I'm ready for some mind-blowing insights.
OK, get this.
She's seen cases where people with multiple red genes
experience significant mental health challenges.
Wow.
Including severe ADD, ADHD, OCD, manic depression,
and even bipolar disorder.
That's a powerful illustration of that connection
between our genes and our mental well-being.
It is.
Like it really challenges that traditional view
that mental illness is just a result of external factors
or psychological trauma.
Right, like it's all in your head.
Exactly.
But it's not always the case.
It really underscores the importance
of looking at the whole picture.
It does.
Including our genetic predispositions.
It does.
Of course, it's not about determinism.
Right.
Our genes don't dictate our destiny,
but they do provide this blueprint
that influences our health and well-being.
Yeah.
And Dr. Sard also explained that methylation issues can
affect sleep, gut health, detoxification, inflammation.
Wow.
And even our ability to fight those harmful free radicals.
It's amazing how such a fundamental process can
have such far-reaching effects.
It is.
It's a reminder that our bodies are incredibly complex.
They are.
And interconnected.
And what's truly remarkable is that in many cases,
simply addressing these methylation issues
through targeted supplementation can
lead to significant improvements in health and well-being.
It's like unlocking your body's full potential.
Yes.
By giving it the specific tools it needs to thrive.
That's a great way to put it.
It's not about fixing the genes themselves.
All right.
It's about optimizing their function.
Exactly.
I like that.
That's what makes this whole deep dive
into biohacking and personalized health so fascinating.
Yeah.
It's about understanding our individual blueprints
and using that knowledge to make choices that
support our optimal well-being.
It's about taking ownership of our health
and becoming active participants in our own healing journey.
Yes.
And the good news is even small changes
can make a big difference.
Right.
Gary's five daily habits are a testament to that.
Absolutely.
We don't need fancy biohacking gadgets or expensive supplements
to start optimizing our health.
It's about making those simple, sustainable choices that
support our body's natural systems.
Exactly.
And it all starts with getting curious about our own individual
needs.
Exactly what works for one person might not work for another.
Right.
It's about finding what works best for you
based on your unique genetic makeup, your lifestyle,
your health goals.
It's a journey of self-discovery.
It is.
And empowerment.
It is.
I love that.
Now, before we wrap up this first part of our deep dive,
I want to share one final anecdote that highlights
the power of Gary's insights.
OK, let's hear it.
Remember those extreme cases that Dr. Sard described?
The ones with multiple red jeans and those significant health
challenges.
Yeah.
I remember.
Well, she said that their clinical team has
had remarkable success in helping those individuals improve
their health by addressing their methylation issues.
Wow.
So they've actually seen symptoms become fully remissive.
They have.
And lives transformed.
Yes.
That's incredible.
It is.
It gives me chills just thinking about it.
Yeah.
It's a testament to the power of personalized medicine
and the incredible healing capacity of the human body.
And it all started with understanding those five
key methylation genes and what they do.
It's a reminder that knowledge is truly power.
The more we understand about ourselves,
the more we can unlock our full potential.
Well said.
And on that note, we'll take a pause here when we return.
We'll continue our exploration of Gary Brekka's insights
into biohacking and personalized health.
Sounds good.
Welcome back to our deep dive into the world of biohacking
with Gary Brekka.
Before we paused, we were discussing
Gary's own genetic test results, specifically
that 10x methylation test.
Right.
The one that analyzes variations in those key genes.
Yeah.
Responsible for nutrient conversion.
Yeah.
And if you recall, even though Gary had mostly green genes
indicating optimal function, there
was one yellow gene that stood out.
Oh yeah, the MTR gene.
The MTR gene, yes.
The one involved in converting B12 into its active form.
Exactly.
And Dr. Sard explained that this variation
could make Gary less efficient at utilizing B12,
which is crucial for so many bodily processes.
It just goes to show that even someone who's considered
a biohacking expert can have these genetic predispositions
that need attention.
But the key is awareness.
Awareness, exactly.
Now Gary knows about this variation.
He can take steps to compensate.
Like supplementing with a methylated form of B12.
Exactly.
And it highlights the power of personalized health.
Understanding your individual blueprint
and making choices that support your unique needs.
Absolutely.
And speaking of unique needs, Gary
also revealed a gene mutation related to anxiety.
Oh, really?
Remember that warrior gene, the COMT gene
we discussed earlier?
The one that helps break down those fight or flight
neurotransmitters?
Yes.
Yeah.
Well, it turns out Gary has a variation
that makes him more susceptible to anxiety.
Dr. Sard even suggested that he might experience anxiety
without consciously realizing it.
That's fascinating.
It is.
It just demonstrates that even those who are like highly
attuned to their bodies can have these underlying genetic
influences.
Yeah.
Affecting their well-being.
It really underscores the importance of getting
that baseline data.
Absolutely.
We can't address what we don't know.
Exactly.
Now, shifting gears a bit.
Yeah.
Gary also had some intriguing perspectives
on modern medicine and our overall approach to health care.
He did.
He had a lot to say about that.
What were some of his thoughts?
Well, he believes that the life insurance industry holds
this treasure trove of data on human health and longevity.
Interesting.
That could revolutionize how we approach medicine.
It's data that medical professionals simply
don't have access to.
They don't.
Yeah.
Gary envisions tapping into this wealth of information
to make significant strides in preventing chronic diseases
and extending lifespans.
It's a bold idea.
It is.
But think about it.
What if we could shift from treating diseases
after they develop to actively preventing them?
That's the power of preventative medicine.
Exactly.
And Gary sees biohacking as a key driver in this shift.
Yes, he does.
It's about taking control of our health
and using data and technology to optimize our well-being.
It's about becoming the CEOs of our own bodies, so to speak.
I love that analogy.
Right.
And speaking of CEOs, Gary also highlighted
the importance of purpose, especially as we age.
He observed that people who retire and lose
their sense of purpose often experience a decline in health.
Yeah.
It goes back to that fundamental human need.
Yeah.
Having a reason to get up in the morning,
something that gives our lives meaning and direction.
And Gary argues that purpose becomes even more crucial
as we age.
OK.
It keeps us engaged, active, and connected to life.
And it doesn't have to be something grand or world changing?
No, it doesn't.
It could be as simple as spending time with loved ones,
pursuing a hobby, giving back to the community.
Exactly.
It's about finding what lights us up and makes us feel alive.
Yeah.
Now, while we focused a lot on the science and data
behind biohacking, I'm curious about Gary's personal journey.
Me too.
Like, what led him to this path?
Yeah.
Did he face any, like, his own health challenges?
It's an inspiring story, actually.
Gary admits he wasn't always this biohacking guru.
OK.
He was once driven by material success
and wasn't prioritizing his health at all.
So what was his turning point?
It was during his time in the life insurance industry.
Analyzing thousands of medical records
really exposed him to the stark reality
of preventable diseases and the missed opportunities
for intervention.
Like, he was witnessing this slow-motion train wreck
that he felt powerless to stop.
Exactly.
And it instilled in him this profound sense of responsibility
to use his knowledge and experience to help others avoid
a similar fate.
Wow.
That's a powerful motivator.
It is.
And it's evident in his passion and dedication
to empowering others to optimize their health.
You can feel his sincerity.
You can.
It's not just about sharing information.
No.
It's about passing on this wisdom born
from personal experience.
Yes.
And this deep desire to make a difference.
And it's contagious.
It is.
His enthusiasm makes you want to dive headfirst
into the world of biohacking and start experimenting.
I'm feeling inspired.
I know me too.
But it's important to remember that biohacking isn't
a quick fix.
Right.
Or a magic bullet.
No.
It's not about finding that one secret hack that will
instantly transform your health.
Yeah.
It's about making sustainable lifestyle changes.
Yes.
That support your body's natural healing ability.
It's a journey that requires patience and persistence.
True health optimization takes time.
It does.
There's no overnight solution.
And it's not solely about the physical aspects either.
Right.
Mental and emotional well-being are just as important.
It's about approaching health holistically.
Yes.
Addressing all facets of our being.
And that's what I appreciate about Gary's approach.
Yeah.
He's not fixated solely on extending lifespan.
OK.
He emphasizes the importance of health span.
Health span.
Yes.
The number of years we live in good health and vitality.
Yeah.
It's about quality of life, not just quantity.
Exactly.
And Gary believes that focusing on the fundamentals,
nutrition, sleep, stress management, movement,
and connection can significantly enhance both our lifespan
and our health span.
It's a message that resonates deeply.
It does.
We all want to live long, healthy lives.
You do.
Free from disease and disability.
Yes.
And Gary's insights provide a roadmap
for achieving that goal.
Now, before we wrap up this part of our deep dive,
I want to touch on one more fascinating aspect of Gary's
work.
OK.
His advocacy for using technology
to track our health data and make informed decisions.
He often points out that we have more data about our cars
and businesses than we do about our own bodies.
It's so true.
And he believes that needs to change.
Yeah.
He envisions a future where we all have access
to our personal health data.
OK.
And can use it proactively to support our well-being.
Imagine having a personalized dashboard for your body.
Right.
Tracking key metrics, making adjustments as needed.
And with the advancements in wearable technology
and personalized genetic testing,
this vision is becoming more and more attainable.
We're on the cusp of a health care revolution.
We are.
Shifting from a reactive to a proactive approach.
Yes.
From treating disease to preventing it.
And Gary Brecca is at the forefront of this movement,
leading the charge toward a future where we're all
empowered to take control of our health
and live our best lives.
His insights are truly groundbreaking and inspiring.
They are.
And we've only just begun to explore the wealth of knowledge
he has to offer.
This deep dive has already been so enlightening.
It has.
We've uncovered a lot about biohacking personalized health.
And the power of understanding are unique blueprints.
We've learned about methylation,
the surprising prevalence of nutrient deficiencies,
and the profound potential of simple lifestyle changes
to transform our health.
We've also peeked into the world of advanced biohacking tools
like red light therapy and hydrogen water
and explored the significant impact of purpose community
and connection on our well-being.
This has been an incredible journey of discovery.
It has.
And I'm so grateful to Gary Brecca for sharing
his wisdom and insights with us.
He's a true pioneer in the field of biohacking.
And his work is making a tangible difference
in people's lives.
Now let's take a moment to reflect on everything
we've learned so far.
When we return, we'll wrap up our deep dive
with some final thoughts and key takeaways
from Gary Brecca's incredible interview.
Welcome back to our deep dive into the world of biohacking.
Yeah.
We've been exploring the fascinating insights of Gary
Brecca and his approach to personalized health.
It's been quite the journey.
It has been.
From nutrient deficiencies to cutting-edge biohacking
tools.
Yeah.
One thing that really stuck with me was Gary's story
about his time analyzing medical records and the life
insurance industry.
Oh, yeah.
You mean his realization that he was witnessing this slow motion
decline in people's health.
Yes.
Often due to preventable factors.
Exactly.
It was like he was watching a train wreck in slow motion,
and he felt powerless to intervene.
It really highlights how the traditional health care system
often fails to address the root causes of illness.
It does.
We wait for diseases to develop,
and then we just focus on treating the symptoms.
And his perspective coming from the life insurance industry
is so unique.
Yeah.
He saw the patterns, the trends,
the missed opportunities for prevention.
And it fueled his passion for biohacking.
It did.
Empowering individuals to take control
of their health destiny.
It's about understanding our individual blueprints,
identifying potential weaknesses,
and taking proactive steps to optimize our well-being.
We don't have to wait for a diagnosis
to start taking care of our health.
We don't.
Biohacking gives us the tools and the knowledge
to be proactive.
It's a continuous journey of learning and experimentation.
It is.
Discovering what works about for our unique bodies.
And the field is constantly evolving.
Yes, it is.
New research and technologies.
At the time.
It's an exciting time to be exploring.
It is.
The frontiers of human potential.
So as we wrap up this deep dive,
I'd love to hear your final takeaways.
Oh, let's see.
I think Gary's emphasis on simple, sustainable changes
really hit home for me.
Yeah.
We don't need to overcomplicate things.
Sometimes the most profound transformations
come from incorporating those small, consistent habits.
Exactly.
That support our body's natural healing abilities.
Like his five daily non-negotiables.
Yes.
Mineralized water, fatty acid supplements,
grounding breath work, and cold showers.
It might seem basic, but it creates
such a powerful foundation for overall well-being.
And it's not just about the fiscal benefits.
Right.
These practices have a ripple effect
on our mental and emotional states as well.
They do.
I'm also intrigued by the potential
of personalized genetic testing to guide our health choices.
Imagine having that level of insight
into your individual needs.
It's like having a personalized roadmap
to optimize your health.
It is.
It's allowing you to make informed decisions
about nutrition supplementation and lifestyle choices.
And as technology continues to advance,
this kind of personalized approach to health
will become increasingly accessible.
It's an empowering shift.
It is.
We're moving away from that one-size-fits-all model
of health care towards a more individualized
and proactive approach.
I like that.
So if you're feeling inspired to embark
on your own biohacking journey, remember to start small,
be patient, and listen to your body.
Experiment with different practices
and find what works best for you.
And never underestimate the power of simple, consistent
actions to transform your health and well-being.
Well said.
Thank you for joining us on this deep dive
into the world of biohacking.
It's been a pleasure.
We hope you've gained valuable insights
and feel empowered to take control of your health destiny.
Absolutely.
Remember, knowledge is power.
Yes.
And the more we understand about our bodies,
the better equipped we are to live long, vibrant lives.
Couldn't agree more.
We'll see you next time for another fascinating exploration
of human potential.