1 00:00:00,000 --> 00:00:02,520 Welcome to our deep dive today. 2 00:00:02,520 --> 00:00:05,400 We're gonna be exploring this fascinating world 3 00:00:05,400 --> 00:00:08,760 of biohacking and personalized health. 4 00:00:08,760 --> 00:00:10,040 And to guide us on this journey, 5 00:00:10,040 --> 00:00:14,280 we have insights from Gary Brecca, a human biologist 6 00:00:14,280 --> 00:00:17,040 who actually spent 20 years in the life insurance industry 7 00:00:17,040 --> 00:00:19,760 predicting lifespans. 8 00:00:19,760 --> 00:00:22,680 And now he's using that knowledge to help people live 9 00:00:22,680 --> 00:00:24,440 longer and healthier lives. 10 00:00:24,440 --> 00:00:26,320 It's a fascinating perspective. 11 00:00:26,320 --> 00:00:29,680 To think about somebody who's looked at thousands 12 00:00:29,680 --> 00:00:31,800 and thousands of medical records. 13 00:00:31,800 --> 00:00:32,360 Exactly. 14 00:00:32,360 --> 00:00:35,920 And seen the patterns and what really moves the needle 15 00:00:35,920 --> 00:00:37,080 when it comes to longevity. 16 00:00:37,080 --> 00:00:38,520 And what really caught my attention 17 00:00:38,520 --> 00:00:41,720 was his belief that simple nutrient deficiencies could 18 00:00:41,720 --> 00:00:44,880 actually be holding us back from living our best lives. 19 00:00:44,880 --> 00:00:46,440 And he's not just speculating about this. 20 00:00:46,440 --> 00:00:48,440 He actually has the data to back it up. 21 00:00:48,440 --> 00:00:50,880 So we'll be drawing a lot from his interview 22 00:00:50,880 --> 00:00:53,960 that he did on the YouTube channel, The Diary of a CEO, 23 00:00:53,960 --> 00:00:56,680 where he really unpacks this whole concept. 24 00:00:56,680 --> 00:00:59,160 So get ready to uncover some common deficiencies 25 00:00:59,160 --> 00:01:00,920 that we might not even be aware of. 26 00:01:00,920 --> 00:01:03,360 OK, we're going to talk about this thing called methylation. 27 00:01:03,360 --> 00:01:06,640 And you know how seemingly unrelated issues like brain 28 00:01:06,640 --> 00:01:10,440 fog or anxiety might actually share a common root cause? 29 00:01:10,440 --> 00:01:11,200 Interesting. 30 00:01:11,200 --> 00:01:12,200 So pretty exciting stuff. 31 00:01:12,200 --> 00:01:15,280 And we'll even get into some actual actionable steps 32 00:01:15,280 --> 00:01:18,520 to optimize our health straight from Gary's personal routine. 33 00:01:18,520 --> 00:01:19,160 I'm ready. 34 00:01:19,160 --> 00:01:20,040 I'm excited to dive in. 35 00:01:20,040 --> 00:01:20,560 What about you? 36 00:01:20,560 --> 00:01:21,080 Oh, absolutely. 37 00:01:21,080 --> 00:01:21,800 Let's do it. 38 00:01:21,800 --> 00:01:26,800 So Gary uses this brilliant analogy in the interview. 39 00:01:26,800 --> 00:01:30,280 And he talks about a rotting palm leaf, right? 40 00:01:30,280 --> 00:01:34,680 And he says a botanist wouldn't just treat the leaf directly. 41 00:01:34,680 --> 00:01:37,440 They would actually analyze the soil for deficiencies. 42 00:01:37,440 --> 00:01:38,120 Right. 43 00:01:38,120 --> 00:01:41,880 And he's saying we need to view our bodies in the same way, 44 00:01:41,880 --> 00:01:43,920 getting to the root cause of our health issues. 45 00:01:43,920 --> 00:01:45,680 It's like we have more data about our cars 46 00:01:45,680 --> 00:01:46,880 than our own bodies. 47 00:01:46,880 --> 00:01:48,160 It's so true. 48 00:01:48,160 --> 00:01:49,200 It's so true. 49 00:01:49,200 --> 00:01:52,440 So where do we even begin to gather this crucial data? 50 00:01:52,440 --> 00:01:55,680 Well, Gary recommends focusing on three key biomarkers. 51 00:01:55,680 --> 00:01:57,480 First, your glycemic profile. 52 00:01:57,480 --> 00:02:00,200 And this is all about your relationship with sugar 53 00:02:00,200 --> 00:02:03,120 and how efficiently your body actually uses insulin. 54 00:02:03,120 --> 00:02:06,080 So it's like a snapshot of your metabolic health. 55 00:02:06,080 --> 00:02:06,680 Exactly. 56 00:02:06,680 --> 00:02:07,400 Exactly. 57 00:02:07,400 --> 00:02:10,000 And then second, we have the hormone panel, 58 00:02:10,000 --> 00:02:12,600 which gives us a peek into your hormone levels 59 00:02:12,600 --> 00:02:14,480 and the nutrients needed to produce them. 60 00:02:14,480 --> 00:02:14,840 Right. 61 00:02:14,840 --> 00:02:18,360 Because hormones play such a crucial role in everything. 62 00:02:18,360 --> 00:02:19,040 Well, they do. 63 00:02:19,040 --> 00:02:24,000 From energy and mood to sleep and even how our bodies age. 64 00:02:24,000 --> 00:02:25,000 That's all connected. 65 00:02:25,000 --> 00:02:25,800 Yeah. 66 00:02:25,800 --> 00:02:28,480 And then finally, identifying any nutrient deficiencies. 67 00:02:28,480 --> 00:02:28,960 Yeah. 68 00:02:28,960 --> 00:02:30,560 You might be surprised how common these are. 69 00:02:30,560 --> 00:02:31,440 Oh, I'm sure. 70 00:02:31,440 --> 00:02:34,000 Gary's research shows that a significant portion of people 71 00:02:34,000 --> 00:02:38,280 are lacking sufficient vitamin D3B12 and key minerals 72 00:02:38,280 --> 00:02:40,160 like magnesium and potassium. 73 00:02:40,160 --> 00:02:41,280 Wow. 74 00:02:41,280 --> 00:02:44,280 Miss, you wonder, what impact are those deficiencies having 75 00:02:44,280 --> 00:02:45,840 on our overall health? 76 00:02:45,840 --> 00:02:47,920 Well, that's where Gary brings in this process called 77 00:02:47,920 --> 00:02:51,360 methylation, which is crucial for converting nutrients 78 00:02:51,360 --> 00:02:53,000 into their usable forms. 79 00:02:53,000 --> 00:02:55,400 So like, you could be eating all the spinach in the world, 80 00:02:55,400 --> 00:02:59,280 but if your body can't actually utilize those nutrients, 81 00:02:59,280 --> 00:03:00,400 right, it's not doing you any good. 82 00:03:00,400 --> 00:03:01,680 It's not doing anything. 83 00:03:01,680 --> 00:03:04,040 And Gary uses this simple example. 84 00:03:04,040 --> 00:03:05,800 He talks about spinach and sleep. 85 00:03:05,800 --> 00:03:06,480 OK. 86 00:03:06,480 --> 00:03:08,520 And he's like, it's not the spinach itself that's 87 00:03:08,520 --> 00:03:09,360 helping you sleep. 88 00:03:09,360 --> 00:03:13,240 It's what your body converts it into through this methylation 89 00:03:13,240 --> 00:03:13,800 process. 90 00:03:13,800 --> 00:03:14,640 I see. 91 00:03:14,640 --> 00:03:18,040 So how does this methylation process actually work? 92 00:03:18,040 --> 00:03:20,600 Well, there are five key genes that play a role. 93 00:03:20,600 --> 00:03:21,200 OK. 94 00:03:21,200 --> 00:03:25,120 And any variations in these genes can impact the entire process. 95 00:03:25,120 --> 00:03:25,800 OK. 96 00:03:25,800 --> 00:03:28,640 Gary describes it as dropping a sandbag early 97 00:03:28,640 --> 00:03:29,720 in the assembly line. 98 00:03:29,720 --> 00:03:30,680 Right. 99 00:03:30,680 --> 00:03:32,840 It disrupts the whole operation down the line. 100 00:03:32,840 --> 00:03:33,600 Gotcha. 101 00:03:33,600 --> 00:03:34,000 Yeah. 102 00:03:34,000 --> 00:03:36,440 And one of these genes, the COMT gene, 103 00:03:36,440 --> 00:03:39,560 has even earned the nickname the warrior gene. 104 00:03:39,560 --> 00:03:40,320 Oh, I've heard of this. 105 00:03:40,320 --> 00:03:42,160 Because of its connection to anxiety. 106 00:03:42,160 --> 00:03:42,640 Yeah. 107 00:03:42,640 --> 00:03:43,320 So think about it. 108 00:03:43,320 --> 00:03:45,400 Have you ever just felt anxious and there 109 00:03:45,400 --> 00:03:47,000 wasn't a clear trigger? 110 00:03:47,000 --> 00:03:47,920 Oh, all the time. 111 00:03:47,920 --> 00:03:50,160 It could actually be related to how efficiently 112 00:03:50,160 --> 00:03:52,800 your body is breaking down those fight or flight 113 00:03:52,800 --> 00:03:53,800 neurotransmitters. 114 00:03:53,800 --> 00:03:54,280 OK. 115 00:03:54,280 --> 00:03:55,960 Thanks to the COMT gene. 116 00:03:55,960 --> 00:03:59,000 So someone with a variation in the COMT gene 117 00:03:59,000 --> 00:04:01,840 might experience a buildup of these neurotransmitters. 118 00:04:01,840 --> 00:04:02,320 Yes. 119 00:04:02,320 --> 00:04:03,520 Leading to those racing thoughts. 120 00:04:03,520 --> 00:04:04,080 Yeah. 121 00:04:04,080 --> 00:04:07,600 Worst case scenario thinking and even disrupted sleep. 122 00:04:07,600 --> 00:04:09,080 It's all connected. 123 00:04:09,080 --> 00:04:10,000 Wow. 124 00:04:10,000 --> 00:04:10,480 Right. 125 00:04:10,480 --> 00:04:11,360 That's crazy. 126 00:04:11,360 --> 00:04:13,080 And this is just one gene. 127 00:04:13,080 --> 00:04:13,480 Yeah. 128 00:04:13,480 --> 00:04:14,760 So it's like, whoa. 129 00:04:14,760 --> 00:04:16,480 This adds a whole other layer to the like, 130 00:04:16,480 --> 00:04:16,980 it does. 131 00:04:16,980 --> 00:04:20,280 Some people might be more susceptible to anxiety than others. 132 00:04:20,280 --> 00:04:21,280 It really does. 133 00:04:21,280 --> 00:04:21,780 Yeah. 134 00:04:21,780 --> 00:04:23,240 And it makes you realize how important it 135 00:04:23,240 --> 00:04:25,760 is to have this baseline data to understand what's 136 00:04:25,760 --> 00:04:27,800 happening within our own bodies. 137 00:04:27,800 --> 00:04:28,560 Totally. 138 00:04:28,560 --> 00:04:31,080 And speaking of informed choices, 139 00:04:31,080 --> 00:04:34,000 Gary doesn't just identify the problems he offers solutions. 140 00:04:34,000 --> 00:04:34,500 OK. 141 00:04:34,500 --> 00:04:34,680 Good. 142 00:04:34,680 --> 00:04:35,680 Because I can say that's great. 143 00:04:35,680 --> 00:04:36,880 But like, what do we do about it? 144 00:04:36,880 --> 00:04:40,320 He outlines five daily habits that he swears by. 145 00:04:40,320 --> 00:04:41,680 And we're going to dive into those. 146 00:04:41,680 --> 00:04:42,180 OK. 147 00:04:42,180 --> 00:04:42,680 All years. 148 00:04:42,680 --> 00:04:45,800 He kicks off his day by drinking mineralized water. 149 00:04:45,800 --> 00:04:46,320 OK. 150 00:04:46,320 --> 00:04:49,320 It's all about replenishing those trace minerals that 151 00:04:49,320 --> 00:04:51,960 are often missing from our modern diets. 152 00:04:51,960 --> 00:04:54,320 That makes sense because we always focus 153 00:04:54,320 --> 00:04:55,800 on filtering out impurities. 154 00:04:55,800 --> 00:04:56,440 Right. 155 00:04:56,440 --> 00:04:59,320 But we forget about adding back in those essential minerals 156 00:04:59,320 --> 00:05:00,320 that our bodies crave. 157 00:05:00,320 --> 00:05:01,040 Exactly. 158 00:05:01,040 --> 00:05:04,720 And then next up, he takes a DHEA, EPA fish oil, 159 00:05:04,720 --> 00:05:06,480 or fatty acid supplement. 160 00:05:06,480 --> 00:05:09,560 This is a powerful combo that supports hormone balance 161 00:05:09,560 --> 00:05:10,920 and overall well-being. 162 00:05:10,920 --> 00:05:13,360 So DHEA, that's crucial for hormone production, right? 163 00:05:13,360 --> 00:05:13,960 Yes. 164 00:05:13,960 --> 00:05:17,840 And EPA, that's an omega-3 fatty acid. 165 00:05:17,840 --> 00:05:19,680 And it's a potent anti-inflammatory. 166 00:05:19,680 --> 00:05:20,240 Exactly. 167 00:05:20,240 --> 00:05:20,520 Right. 168 00:05:20,520 --> 00:05:21,160 Cool. 169 00:05:21,160 --> 00:05:23,520 And here's one that initially surprised me. 170 00:05:23,520 --> 00:05:26,000 Gary's a huge advocate for grounding. 171 00:05:26,000 --> 00:05:26,680 Grounding. 172 00:05:26,680 --> 00:05:27,800 Yes. 173 00:05:27,800 --> 00:05:31,320 Walking barefoot on the earth, touching grass or sand. 174 00:05:31,320 --> 00:05:31,840 Interesting. 175 00:05:31,840 --> 00:05:35,560 All of this helps to discharge excess positive charge 176 00:05:35,560 --> 00:05:36,640 from our bodies. 177 00:05:36,640 --> 00:05:36,880 OK. 178 00:05:36,880 --> 00:05:38,800 And actually improve cell function. 179 00:05:38,800 --> 00:05:39,240 Huh. 180 00:05:39,240 --> 00:05:40,680 You know, I've heard about this. 181 00:05:40,680 --> 00:05:40,960 Yeah. 182 00:05:40,960 --> 00:05:42,720 This sounds a little woo-woo, but there's actually 183 00:05:42,720 --> 00:05:44,240 some emerging research about. 184 00:05:44,240 --> 00:05:44,760 There is. 185 00:05:44,760 --> 00:05:47,200 It's positive effects on inflammation and even sleep 186 00:05:47,200 --> 00:05:47,640 quality. 187 00:05:47,640 --> 00:05:48,080 Yeah. 188 00:05:48,080 --> 00:05:50,360 It's like we're discharging all that excess energy 189 00:05:50,360 --> 00:05:52,520 and returning to a more balanced state. 190 00:05:52,520 --> 00:05:52,840 Yeah. 191 00:05:52,840 --> 00:05:53,680 I like that analogy. 192 00:05:53,680 --> 00:05:54,040 Right. 193 00:05:54,040 --> 00:05:55,360 Like hitting the reset button. 194 00:05:55,360 --> 00:05:56,040 Yeah. 195 00:05:56,040 --> 00:05:58,760 And speaking of resetting, Gary's next daily ritual 196 00:05:58,760 --> 00:05:59,560 is breath work. 197 00:05:59,560 --> 00:06:00,000 OK. 198 00:06:00,000 --> 00:06:02,160 He does three rounds of 30 breaths 199 00:06:02,160 --> 00:06:03,960 with an extended breath hold every morning. 200 00:06:03,960 --> 00:06:04,280 Wow. 201 00:06:04,280 --> 00:06:05,520 That's dedication. 202 00:06:05,520 --> 00:06:09,000 What's the reasoning behind such a specific practice? 203 00:06:09,000 --> 00:06:11,800 Well, he explains that as we age, 204 00:06:11,800 --> 00:06:13,960 our posture tends to collapse. 205 00:06:13,960 --> 00:06:14,440 OK. 206 00:06:14,440 --> 00:06:16,400 Which leads to shallower breathing. 207 00:06:16,400 --> 00:06:16,640 OK. 208 00:06:16,640 --> 00:06:19,000 Meaning less oxygen is reaching ourselves. 209 00:06:19,000 --> 00:06:19,440 Right. 210 00:06:19,440 --> 00:06:21,440 And carbon dioxide can build up. 211 00:06:21,440 --> 00:06:24,440 So it's like manually overriding that poor posture. 212 00:06:24,440 --> 00:06:25,280 Exactly. 213 00:06:25,280 --> 00:06:27,920 And then last but not least, we have the habit 214 00:06:27,920 --> 00:06:30,480 that might make some of you shiver. 215 00:06:30,480 --> 00:06:31,240 OK. 216 00:06:31,240 --> 00:06:32,640 Cold showers. 217 00:06:32,640 --> 00:06:33,560 Oh, I knew it. 218 00:06:33,560 --> 00:06:34,800 He swears by them. 219 00:06:34,800 --> 00:06:36,760 I've heard so many good things about cold showers, 220 00:06:36,760 --> 00:06:38,680 but I just I can't bring myself to do it. 221 00:06:38,680 --> 00:06:39,600 I know they're tough. 222 00:06:39,600 --> 00:06:43,040 But he swears by them for invigorating the body, 223 00:06:43,040 --> 00:06:45,600 improving circulation, and boosting energy levels. 224 00:06:45,600 --> 00:06:47,360 Well, there's definitely research behind it. 225 00:06:47,360 --> 00:06:47,920 Oh, yeah. 226 00:06:47,920 --> 00:06:50,920 Cold exposure can activate the sympathetic nervous system. 227 00:06:50,920 --> 00:06:51,320 Yeah. 228 00:06:51,320 --> 00:06:52,760 Release adrenaline. 229 00:06:52,760 --> 00:06:54,160 You get that feeling of alertness. 230 00:06:54,160 --> 00:06:54,600 Yeah. 231 00:06:54,600 --> 00:06:55,760 It boosts circulation. 232 00:06:55,760 --> 00:06:57,680 Can even aid in muscle recovery. 233 00:06:57,680 --> 00:06:58,600 So there you have it. 234 00:06:58,600 --> 00:07:02,320 Mineralized water, a fatty acid supplement, 235 00:07:02,320 --> 00:07:05,080 grounding breath work, and cold showers. 236 00:07:05,080 --> 00:07:07,400 Gary's daily recipe for optimal health. 237 00:07:07,400 --> 00:07:09,520 It's simple yet powerful, right? 238 00:07:09,520 --> 00:07:10,120 It is. 239 00:07:10,120 --> 00:07:13,080 It's all about supporting your body's natural systems 240 00:07:13,080 --> 00:07:14,840 with these consistent daily practices. 241 00:07:14,840 --> 00:07:15,400 Exactly. 242 00:07:15,400 --> 00:07:17,720 And it's not just about the physical benefits either. 243 00:07:17,720 --> 00:07:18,280 Right. 244 00:07:18,280 --> 00:07:21,040 Gary emphasizes the importance of these habits 245 00:07:21,040 --> 00:07:24,560 for mental clarity and emotional well-being, too. 246 00:07:24,560 --> 00:07:26,520 So he's really looking at the whole picture. 247 00:07:26,520 --> 00:07:27,040 He is. 248 00:07:27,040 --> 00:07:29,640 That interconnectedness of our physical, mental, 249 00:07:29,640 --> 00:07:30,520 and emotional health. 250 00:07:30,520 --> 00:07:31,000 Yeah. 251 00:07:31,000 --> 00:07:33,000 That's what makes his approach so compelling. 252 00:07:33,000 --> 00:07:34,520 No, Gary doesn't stop there. 253 00:07:34,520 --> 00:07:37,680 He also experiments with some more advanced biohacking tools. 254 00:07:37,680 --> 00:07:38,360 Oh, really? 255 00:07:38,360 --> 00:07:41,280 Like red light therapy and hydrogen water. 256 00:07:41,280 --> 00:07:42,840 Hawn, hydrogen water. 257 00:07:42,840 --> 00:07:43,560 Yeah. 258 00:07:43,560 --> 00:07:45,720 I've heard of red light therapy, but hydrogen water, 259 00:07:45,720 --> 00:07:46,720 that's a new one for me. 260 00:07:46,720 --> 00:07:47,320 I know. 261 00:07:47,320 --> 00:07:48,280 What's the deal with that? 262 00:07:48,280 --> 00:07:51,080 It's water infused with hydrogen gas. 263 00:07:51,080 --> 00:07:51,480 OK. 264 00:07:51,480 --> 00:07:54,400 And apparently, it's rich in antioxidants. 265 00:07:54,400 --> 00:07:54,800 Right. 266 00:07:54,800 --> 00:07:58,280 It can help combat inflammation and enhance cellular function. 267 00:07:58,280 --> 00:08:00,400 It sounds like something straight out of a sci-fi movie. 268 00:08:00,400 --> 00:08:01,000 I know. 269 00:08:01,000 --> 00:08:02,880 I'm definitely curious to learn more about that. 270 00:08:02,880 --> 00:08:06,000 And red light therapy has been getting a lot of buzz lately. 271 00:08:06,000 --> 00:08:06,440 Yeah. 272 00:08:06,440 --> 00:08:09,360 Gary claims that it can reduce inflammation, 273 00:08:09,360 --> 00:08:11,280 improve mitochondrial function. 274 00:08:11,280 --> 00:08:13,320 But those are the powerhouses of ourselves, right? 275 00:08:13,320 --> 00:08:14,000 Yes. 276 00:08:14,000 --> 00:08:15,800 And even improve eyesight. 277 00:08:15,800 --> 00:08:16,840 No, that's impressive. 278 00:08:16,840 --> 00:08:19,280 He even convinced Joe Rogan to get a red light bed. 279 00:08:19,280 --> 00:08:23,320 And Rogan says his vision has gotten significantly better. 280 00:08:23,320 --> 00:08:25,040 Now, that's quite the endorsement. 281 00:08:25,040 --> 00:08:25,840 It is. 282 00:08:25,840 --> 00:08:28,400 So we've got hydrogen water, red light therapy. 283 00:08:28,400 --> 00:08:29,000 Yeah. 284 00:08:29,000 --> 00:08:30,240 It's all very high tech. 285 00:08:30,240 --> 00:08:31,280 It is. 286 00:08:31,280 --> 00:08:33,680 But you know what I think is really interesting? 287 00:08:33,680 --> 00:08:35,680 Is that even with all these tools? 288 00:08:35,680 --> 00:08:36,640 Yeah. 289 00:08:36,640 --> 00:08:39,880 Gary still emphasizes the importance of something 290 00:08:39,880 --> 00:08:41,240 that's often overlooked. 291 00:08:41,240 --> 00:08:41,720 What's that? 292 00:08:41,720 --> 00:08:42,360 Community. 293 00:08:42,360 --> 00:08:43,120 Yes. 294 00:08:43,120 --> 00:08:45,200 During his time in the life insurance industry, 295 00:08:45,200 --> 00:08:47,120 he observed a fascinating pattern. 296 00:08:47,120 --> 00:08:48,080 Oh. 297 00:08:48,080 --> 00:08:50,280 People who are more isolated tended 298 00:08:50,280 --> 00:08:52,280 to have shorter lifestans. 299 00:08:52,280 --> 00:08:53,200 That's a little scary. 300 00:08:53,200 --> 00:08:54,400 It's a sobering thought. 301 00:08:54,400 --> 00:08:55,040 It is. 302 00:08:55,040 --> 00:08:56,600 But it makes sense when you think about it. 303 00:08:56,600 --> 00:08:58,000 Humans are social creatures. 304 00:08:58,000 --> 00:08:58,320 We are. 305 00:08:58,320 --> 00:08:59,560 We thrive on connection. 306 00:08:59,560 --> 00:09:00,000 Right. 307 00:09:00,000 --> 00:09:00,920 And belonging. 308 00:09:00,920 --> 00:09:02,200 We're not meant to be alone. 309 00:09:02,200 --> 00:09:03,400 Exactly. 310 00:09:03,400 --> 00:09:06,520 And research shows that loneliness and social isolation 311 00:09:06,520 --> 00:09:09,320 have serious consequences for both our physical and mental 312 00:09:09,320 --> 00:09:09,760 health. 313 00:09:09,760 --> 00:09:10,440 Yeah. 314 00:09:10,440 --> 00:09:12,280 You know, he also noticed this trend 315 00:09:12,280 --> 00:09:14,960 of declining health after retirement. 316 00:09:14,960 --> 00:09:18,200 And he believes it's partly due to a loss of purpose. 317 00:09:18,200 --> 00:09:20,480 Purpose is so crucial for our well-being. 318 00:09:20,480 --> 00:09:21,120 It is. 319 00:09:21,120 --> 00:09:23,200 It gives us direction motivation, 320 00:09:23,200 --> 00:09:24,600 a reason to get up in the morning. 321 00:09:24,600 --> 00:09:27,680 And when we retire, we often lose that sense of purpose 322 00:09:27,680 --> 00:09:29,080 that came from our work. 323 00:09:29,080 --> 00:09:31,320 It's a transition that many people struggle with. 324 00:09:31,320 --> 00:09:31,920 Yeah. 325 00:09:31,920 --> 00:09:33,720 Finding new sources of meaning, whether it's 326 00:09:33,720 --> 00:09:37,240 through volunteering hobbies, spending time with loved ones. 327 00:09:37,240 --> 00:09:37,920 Yes. 328 00:09:37,920 --> 00:09:40,800 It's essential for maintaining that sense of fulfillment. 329 00:09:40,800 --> 00:09:43,840 And Gary himself found a profound sense of purpose 330 00:09:43,840 --> 00:09:45,960 in helping others optimize their health. 331 00:09:45,960 --> 00:09:46,200 Yeah. 332 00:09:46,200 --> 00:09:47,280 He's walking the talk. 333 00:09:47,280 --> 00:09:47,840 He is. 334 00:09:47,840 --> 00:09:51,400 And it's a reminder that no matter what stage of life we're in, 335 00:09:51,400 --> 00:09:53,520 there's always an opportunity to find purpose 336 00:09:53,520 --> 00:09:54,440 and make a difference. 337 00:09:54,440 --> 00:09:57,320 Now, before we move on, I want to touch on one specific aspect 338 00:09:57,320 --> 00:09:59,880 of Gary's past career that he finds particularly 339 00:09:59,880 --> 00:10:00,880 thought-provoking. 340 00:10:00,880 --> 00:10:01,400 OK. 341 00:10:01,400 --> 00:10:04,880 He talks about how during his time analyzing medical records, 342 00:10:04,880 --> 00:10:07,080 he would often see these cases where 343 00:10:07,080 --> 00:10:09,760 simple nutrient deficiencies were being overlooked. 344 00:10:09,760 --> 00:10:12,080 And that was leading to unnecessary suffering. 345 00:10:12,080 --> 00:10:12,920 Exactly. 346 00:10:12,920 --> 00:10:16,400 And he felt powerless to intervene because of privacy laws. 347 00:10:16,400 --> 00:10:18,400 It really highlights those limitations of our current 348 00:10:18,400 --> 00:10:19,320 health care system. 349 00:10:19,320 --> 00:10:19,680 It does. 350 00:10:19,680 --> 00:10:22,280 We're so focused on treating symptoms. 351 00:10:22,280 --> 00:10:22,800 Yeah. 352 00:10:22,800 --> 00:10:25,800 Rather than addressing the root causes of disease. 353 00:10:25,800 --> 00:10:27,120 And he was seeing the pattern. 354 00:10:27,120 --> 00:10:28,120 He was seeing the big picture. 355 00:10:28,120 --> 00:10:30,080 He was in the missed opportunity. 356 00:10:30,080 --> 00:10:32,120 It's like he had this insider knowledge. 357 00:10:32,120 --> 00:10:32,720 He did. 358 00:10:32,720 --> 00:10:35,480 That most medical professionals don't have access to. 359 00:10:35,480 --> 00:10:36,000 Yeah. 360 00:10:36,000 --> 00:10:37,760 And now he's using that experience 361 00:10:37,760 --> 00:10:41,880 to advocate for a more proactive and preventative approach 362 00:10:41,880 --> 00:10:42,440 to health. 363 00:10:42,440 --> 00:10:43,240 I love that. 364 00:10:43,240 --> 00:10:45,360 It's about empowering individuals 365 00:10:45,360 --> 00:10:47,880 to take control of their well-being. 366 00:10:47,880 --> 00:10:49,080 It's a powerful message. 367 00:10:49,080 --> 00:10:49,680 It is. 368 00:10:49,680 --> 00:10:53,160 Imagine if we all had access to the kind of data 369 00:10:53,160 --> 00:10:56,560 that life insurance companies use to predict longevity. 370 00:10:56,560 --> 00:10:57,560 Right. 371 00:10:57,560 --> 00:11:00,520 We could use that information to really guide 372 00:11:00,520 --> 00:11:01,440 our health choices. 373 00:11:01,440 --> 00:11:03,120 It would revolutionize health care. 374 00:11:03,120 --> 00:11:03,680 It would. 375 00:11:03,680 --> 00:11:05,720 Instead of waiting for diseases to develop, 376 00:11:05,720 --> 00:11:07,960 we could focus on preventing them in the first place. 377 00:11:07,960 --> 00:11:08,880 That's the dream. 378 00:11:08,880 --> 00:11:11,280 It is a really exciting possibility. 379 00:11:11,280 --> 00:11:14,400 And it all goes back to Gary's core message. 380 00:11:14,400 --> 00:11:14,880 What's that? 381 00:11:14,880 --> 00:11:16,360 Knowledge is power. 382 00:11:16,360 --> 00:11:16,920 I love it. 383 00:11:16,920 --> 00:11:18,600 The more we understand about our bodies, 384 00:11:18,600 --> 00:11:21,320 the more we can optimize our health and live our best lives. 385 00:11:21,320 --> 00:11:22,360 That's true. 386 00:11:22,360 --> 00:11:24,240 So on that note, let's shift gears a bit 387 00:11:24,240 --> 00:11:27,320 and talk about Gary's own journey with personalized health. 388 00:11:27,320 --> 00:11:27,800 OK. 389 00:11:27,800 --> 00:11:29,960 Recently, he had a genetic test done 390 00:11:29,960 --> 00:11:33,800 that specifically looks at the five major genes involved 391 00:11:33,800 --> 00:11:35,040 in methylation. 392 00:11:35,040 --> 00:11:37,600 Oh, yeah, the 10x genetic methylation test. 393 00:11:37,600 --> 00:11:38,120 Yes. 394 00:11:38,120 --> 00:11:41,520 So this analyzes your genes for variations that 395 00:11:41,520 --> 00:11:43,440 might affect your methylation efficiency. 396 00:11:43,440 --> 00:11:44,280 Exactly. 397 00:11:44,280 --> 00:11:46,280 So it's like getting a personalized roadmap 398 00:11:46,280 --> 00:11:47,480 for your nutrient need. 399 00:11:47,480 --> 00:11:47,920 It is. 400 00:11:47,920 --> 00:11:49,520 And what's really cool is that Gary actually 401 00:11:49,520 --> 00:11:52,200 shared his own test results in the interview. 402 00:11:52,200 --> 00:11:52,760 Wait. 403 00:11:52,760 --> 00:11:54,320 He actually shared his genetic results. 404 00:11:54,320 --> 00:11:55,000 He did. 405 00:11:55,000 --> 00:11:56,040 That's pretty transparent. 406 00:11:56,040 --> 00:11:56,640 He did. 407 00:11:56,640 --> 00:11:58,280 I'm curious to see what his genes revealed. 408 00:11:58,280 --> 00:12:01,760 Well, it turns out Gary pretty much won the genetic lottery. 409 00:12:01,760 --> 00:12:02,080 OK. 410 00:12:02,080 --> 00:12:04,680 He has mostly what they call green genes. 411 00:12:04,680 --> 00:12:06,680 So that means his methylation pathways 412 00:12:06,680 --> 00:12:08,080 are functioning optimally? 413 00:12:08,080 --> 00:12:08,640 They are. 414 00:12:08,640 --> 00:12:09,840 He's a genetic superstar? 415 00:12:09,840 --> 00:12:10,200 He is. 416 00:12:10,200 --> 00:12:11,840 That's great news for him. 417 00:12:11,840 --> 00:12:12,400 Yeah. 418 00:12:12,400 --> 00:12:15,560 But it also makes you wonder, what about the rest of us 419 00:12:15,560 --> 00:12:17,880 who might not be so genetically blessed? 420 00:12:17,880 --> 00:12:18,320 Right. 421 00:12:18,320 --> 00:12:20,000 Like, where do we fall on that spectrum? 422 00:12:20,000 --> 00:12:21,600 Well, that's where things get interesting. 423 00:12:21,600 --> 00:12:21,920 OK. 424 00:12:21,920 --> 00:12:24,600 Gary had Dr. Kerry Sard, who's a functional medicine 425 00:12:24,600 --> 00:12:27,600 specialist, interpret his results and explain 426 00:12:27,600 --> 00:12:28,720 what they mean for his health. 427 00:12:28,720 --> 00:12:29,240 Oh, yeah. 428 00:12:29,240 --> 00:12:31,920 Dr. Sard, she's the one who works closely with Gary 429 00:12:31,920 --> 00:12:33,120 on these genetic tests. 430 00:12:33,120 --> 00:12:33,760 He does. 431 00:12:33,760 --> 00:12:36,560 And she explained that the test results are color-coded 432 00:12:36,560 --> 00:12:38,200 for easy understanding. 433 00:12:38,200 --> 00:12:38,640 OK. 434 00:12:38,640 --> 00:12:41,200 Green means you have two normal copies of the gene. 435 00:12:41,200 --> 00:12:41,800 Don't you? 436 00:12:41,800 --> 00:12:44,600 Yellow means you have one normal copy and one variant. 437 00:12:44,600 --> 00:12:45,080 OK. 438 00:12:45,080 --> 00:12:46,880 And red means you have two variants. 439 00:12:46,880 --> 00:12:49,760 So the more red you have, the less efficient 440 00:12:49,760 --> 00:12:51,160 your methylation process. 441 00:12:51,160 --> 00:12:52,240 Exactly. 442 00:12:52,240 --> 00:12:53,800 It's like having those sandbag drops 443 00:12:53,800 --> 00:12:55,120 that Gary was talking about. 444 00:12:55,120 --> 00:12:55,600 It is. 445 00:12:55,600 --> 00:12:59,040 And Dr. Sard emphasized that even one yellow gene 446 00:12:59,040 --> 00:13:00,320 can impact your health. 447 00:13:00,320 --> 00:13:01,440 Really? 448 00:13:01,440 --> 00:13:03,440 But the good news is you can often 449 00:13:03,440 --> 00:13:06,680 compensate for these variations with targeted supplementation. 450 00:13:06,680 --> 00:13:09,080 So it's all about giving your body the specific nutrients 451 00:13:09,080 --> 00:13:12,360 it needs to kind of bypass those genetic roblox 452 00:13:12,360 --> 00:13:13,440 and function optimally. 453 00:13:13,440 --> 00:13:14,640 That's exactly what it is. 454 00:13:14,640 --> 00:13:15,040 OK. 455 00:13:15,040 --> 00:13:16,960 And to illustrate the potential impact 456 00:13:16,960 --> 00:13:19,440 of these gene variations, Dr. Sard 457 00:13:19,440 --> 00:13:22,240 shared some extreme cases that she's encountered. 458 00:13:22,240 --> 00:13:23,480 Oh, this is where it gets real. 459 00:13:23,480 --> 00:13:23,760 Yeah. 460 00:13:23,760 --> 00:13:24,520 OK. 461 00:13:24,520 --> 00:13:26,400 I'm ready for some mind-blowing insights. 462 00:13:26,400 --> 00:13:27,600 OK, get this. 463 00:13:27,600 --> 00:13:30,880 She's seen cases where people with multiple red genes 464 00:13:30,880 --> 00:13:33,680 experience significant mental health challenges. 465 00:13:33,680 --> 00:13:34,160 Wow. 466 00:13:34,160 --> 00:13:39,040 Including severe ADD, ADHD, OCD, manic depression, 467 00:13:39,040 --> 00:13:41,280 and even bipolar disorder. 468 00:13:41,280 --> 00:13:44,600 That's a powerful illustration of that connection 469 00:13:44,600 --> 00:13:46,840 between our genes and our mental well-being. 470 00:13:46,840 --> 00:13:47,400 It is. 471 00:13:47,400 --> 00:13:49,400 Like it really challenges that traditional view 472 00:13:49,400 --> 00:13:53,160 that mental illness is just a result of external factors 473 00:13:53,160 --> 00:13:54,280 or psychological trauma. 474 00:13:54,280 --> 00:13:55,800 Right, like it's all in your head. 475 00:13:55,800 --> 00:13:56,320 Exactly. 476 00:13:56,320 --> 00:13:57,720 But it's not always the case. 477 00:13:57,720 --> 00:13:59,480 It really underscores the importance 478 00:13:59,480 --> 00:14:01,360 of looking at the whole picture. 479 00:14:01,360 --> 00:14:01,920 It does. 480 00:14:01,920 --> 00:14:03,960 Including our genetic predispositions. 481 00:14:03,960 --> 00:14:04,480 It does. 482 00:14:04,480 --> 00:14:05,800 Of course, it's not about determinism. 483 00:14:05,800 --> 00:14:06,080 Right. 484 00:14:06,080 --> 00:14:08,160 Our genes don't dictate our destiny, 485 00:14:08,160 --> 00:14:10,520 but they do provide this blueprint 486 00:14:10,520 --> 00:14:12,600 that influences our health and well-being. 487 00:14:12,600 --> 00:14:13,160 Yeah. 488 00:14:13,160 --> 00:14:15,800 And Dr. Sard also explained that methylation issues can 489 00:14:15,800 --> 00:14:20,080 affect sleep, gut health, detoxification, inflammation. 490 00:14:20,080 --> 00:14:20,480 Wow. 491 00:14:20,480 --> 00:14:24,440 And even our ability to fight those harmful free radicals. 492 00:14:24,440 --> 00:14:26,960 It's amazing how such a fundamental process can 493 00:14:26,960 --> 00:14:28,760 have such far-reaching effects. 494 00:14:28,760 --> 00:14:29,360 It is. 495 00:14:29,360 --> 00:14:32,200 It's a reminder that our bodies are incredibly complex. 496 00:14:32,200 --> 00:14:32,840 They are. 497 00:14:32,840 --> 00:14:33,720 And interconnected. 498 00:14:33,720 --> 00:14:36,800 And what's truly remarkable is that in many cases, 499 00:14:36,800 --> 00:14:39,240 simply addressing these methylation issues 500 00:14:39,240 --> 00:14:41,400 through targeted supplementation can 501 00:14:41,400 --> 00:14:44,680 lead to significant improvements in health and well-being. 502 00:14:44,680 --> 00:14:47,280 It's like unlocking your body's full potential. 503 00:14:47,280 --> 00:14:47,880 Yes. 504 00:14:47,880 --> 00:14:50,760 By giving it the specific tools it needs to thrive. 505 00:14:50,760 --> 00:14:52,000 That's a great way to put it. 506 00:14:52,000 --> 00:14:54,160 It's not about fixing the genes themselves. 507 00:14:54,160 --> 00:14:54,640 All right. 508 00:14:54,640 --> 00:14:56,520 It's about optimizing their function. 509 00:14:56,520 --> 00:14:57,400 Exactly. 510 00:14:57,400 --> 00:14:57,880 I like that. 511 00:14:57,880 --> 00:14:59,640 That's what makes this whole deep dive 512 00:14:59,640 --> 00:15:04,000 into biohacking and personalized health so fascinating. 513 00:15:04,000 --> 00:15:04,440 Yeah. 514 00:15:04,440 --> 00:15:07,120 It's about understanding our individual blueprints 515 00:15:07,120 --> 00:15:09,160 and using that knowledge to make choices that 516 00:15:09,160 --> 00:15:10,880 support our optimal well-being. 517 00:15:10,880 --> 00:15:13,240 It's about taking ownership of our health 518 00:15:13,240 --> 00:15:16,440 and becoming active participants in our own healing journey. 519 00:15:16,440 --> 00:15:17,040 Yes. 520 00:15:17,040 --> 00:15:19,000 And the good news is even small changes 521 00:15:19,000 --> 00:15:20,320 can make a big difference. 522 00:15:20,320 --> 00:15:20,800 Right. 523 00:15:20,800 --> 00:15:23,360 Gary's five daily habits are a testament to that. 524 00:15:23,360 --> 00:15:23,920 Absolutely. 525 00:15:23,920 --> 00:15:28,000 We don't need fancy biohacking gadgets or expensive supplements 526 00:15:28,000 --> 00:15:29,880 to start optimizing our health. 527 00:15:29,880 --> 00:15:33,640 It's about making those simple, sustainable choices that 528 00:15:33,640 --> 00:15:35,680 support our body's natural systems. 529 00:15:35,680 --> 00:15:36,760 Exactly. 530 00:15:36,760 --> 00:15:39,600 And it all starts with getting curious about our own individual 531 00:15:39,600 --> 00:15:40,200 needs. 532 00:15:40,200 --> 00:15:43,560 Exactly what works for one person might not work for another. 533 00:15:43,560 --> 00:15:43,880 Right. 534 00:15:43,880 --> 00:15:46,480 It's about finding what works best for you 535 00:15:46,480 --> 00:15:49,480 based on your unique genetic makeup, your lifestyle, 536 00:15:49,480 --> 00:15:50,400 your health goals. 537 00:15:50,400 --> 00:15:51,880 It's a journey of self-discovery. 538 00:15:51,880 --> 00:15:52,400 It is. 539 00:15:52,400 --> 00:15:53,240 And empowerment. 540 00:15:53,240 --> 00:15:53,800 It is. 541 00:15:53,800 --> 00:15:54,440 I love that. 542 00:15:54,440 --> 00:15:56,960 Now, before we wrap up this first part of our deep dive, 543 00:15:56,960 --> 00:15:59,720 I want to share one final anecdote that highlights 544 00:15:59,720 --> 00:16:01,680 the power of Gary's insights. 545 00:16:01,680 --> 00:16:02,520 OK, let's hear it. 546 00:16:02,520 --> 00:16:05,480 Remember those extreme cases that Dr. Sard described? 547 00:16:05,480 --> 00:16:08,080 The ones with multiple red jeans and those significant health 548 00:16:08,080 --> 00:16:08,560 challenges. 549 00:16:08,560 --> 00:16:08,960 Yeah. 550 00:16:08,960 --> 00:16:09,560 Yeah. 551 00:16:09,560 --> 00:16:09,880 I remember. 552 00:16:09,880 --> 00:16:11,440 Well, she said that their clinical team has 553 00:16:11,440 --> 00:16:14,240 had remarkable success in helping those individuals improve 554 00:16:14,240 --> 00:16:17,040 their health by addressing their methylation issues. 555 00:16:17,040 --> 00:16:17,680 Wow. 556 00:16:17,680 --> 00:16:21,680 So they've actually seen symptoms become fully remissive. 557 00:16:21,680 --> 00:16:22,280 They have. 558 00:16:22,280 --> 00:16:23,600 And lives transformed. 559 00:16:23,600 --> 00:16:24,160 Yes. 560 00:16:24,160 --> 00:16:25,160 That's incredible. 561 00:16:25,160 --> 00:16:25,680 It is. 562 00:16:25,680 --> 00:16:27,480 It gives me chills just thinking about it. 563 00:16:27,480 --> 00:16:28,000 Yeah. 564 00:16:28,000 --> 00:16:31,160 It's a testament to the power of personalized medicine 565 00:16:31,160 --> 00:16:34,280 and the incredible healing capacity of the human body. 566 00:16:34,280 --> 00:16:36,480 And it all started with understanding those five 567 00:16:36,480 --> 00:16:39,400 key methylation genes and what they do. 568 00:16:39,400 --> 00:16:42,160 It's a reminder that knowledge is truly power. 569 00:16:42,160 --> 00:16:43,760 The more we understand about ourselves, 570 00:16:43,760 --> 00:16:45,680 the more we can unlock our full potential. 571 00:16:45,680 --> 00:16:46,880 Well said. 572 00:16:46,880 --> 00:16:49,440 And on that note, we'll take a pause here when we return. 573 00:16:49,440 --> 00:16:52,320 We'll continue our exploration of Gary Brekka's insights 574 00:16:52,320 --> 00:16:54,720 into biohacking and personalized health. 575 00:16:54,720 --> 00:16:55,680 Sounds good. 576 00:16:55,680 --> 00:16:58,440 Welcome back to our deep dive into the world of biohacking 577 00:16:58,440 --> 00:16:59,360 with Gary Brekka. 578 00:16:59,360 --> 00:17:01,200 Before we paused, we were discussing 579 00:17:01,200 --> 00:17:04,120 Gary's own genetic test results, specifically 580 00:17:04,120 --> 00:17:06,000 that 10x methylation test. 581 00:17:06,000 --> 00:17:06,320 Right. 582 00:17:06,320 --> 00:17:09,560 The one that analyzes variations in those key genes. 583 00:17:09,560 --> 00:17:10,240 Yeah. 584 00:17:10,240 --> 00:17:12,000 Responsible for nutrient conversion. 585 00:17:12,000 --> 00:17:12,320 Yeah. 586 00:17:12,320 --> 00:17:16,520 And if you recall, even though Gary had mostly green genes 587 00:17:16,520 --> 00:17:18,680 indicating optimal function, there 588 00:17:18,680 --> 00:17:21,040 was one yellow gene that stood out. 589 00:17:21,040 --> 00:17:22,200 Oh yeah, the MTR gene. 590 00:17:22,200 --> 00:17:23,200 The MTR gene, yes. 591 00:17:23,200 --> 00:17:27,080 The one involved in converting B12 into its active form. 592 00:17:27,080 --> 00:17:27,880 Exactly. 593 00:17:27,880 --> 00:17:31,040 And Dr. Sard explained that this variation 594 00:17:31,040 --> 00:17:35,120 could make Gary less efficient at utilizing B12, 595 00:17:35,120 --> 00:17:38,000 which is crucial for so many bodily processes. 596 00:17:38,000 --> 00:17:40,240 It just goes to show that even someone who's considered 597 00:17:40,240 --> 00:17:43,440 a biohacking expert can have these genetic predispositions 598 00:17:43,440 --> 00:17:44,520 that need attention. 599 00:17:44,520 --> 00:17:46,240 But the key is awareness. 600 00:17:46,240 --> 00:17:47,200 Awareness, exactly. 601 00:17:47,200 --> 00:17:49,240 Now Gary knows about this variation. 602 00:17:49,240 --> 00:17:50,960 He can take steps to compensate. 603 00:17:50,960 --> 00:17:53,720 Like supplementing with a methylated form of B12. 604 00:17:53,720 --> 00:17:54,760 Exactly. 605 00:17:54,760 --> 00:17:57,600 And it highlights the power of personalized health. 606 00:17:57,600 --> 00:17:59,440 Understanding your individual blueprint 607 00:17:59,440 --> 00:18:02,000 and making choices that support your unique needs. 608 00:18:02,000 --> 00:18:02,640 Absolutely. 609 00:18:02,640 --> 00:18:04,480 And speaking of unique needs, Gary 610 00:18:04,480 --> 00:18:07,640 also revealed a gene mutation related to anxiety. 611 00:18:07,640 --> 00:18:08,160 Oh, really? 612 00:18:08,160 --> 00:18:10,720 Remember that warrior gene, the COMT gene 613 00:18:10,720 --> 00:18:11,560 we discussed earlier? 614 00:18:11,560 --> 00:18:13,480 The one that helps break down those fight or flight 615 00:18:13,480 --> 00:18:14,360 neurotransmitters? 616 00:18:14,360 --> 00:18:14,920 Yes. 617 00:18:14,920 --> 00:18:15,640 Yeah. 618 00:18:15,640 --> 00:18:17,840 Well, it turns out Gary has a variation 619 00:18:17,840 --> 00:18:21,600 that makes him more susceptible to anxiety. 620 00:18:21,600 --> 00:18:24,720 Dr. Sard even suggested that he might experience anxiety 621 00:18:24,720 --> 00:18:26,520 without consciously realizing it. 622 00:18:26,520 --> 00:18:27,560 That's fascinating. 623 00:18:27,560 --> 00:18:28,200 It is. 624 00:18:28,200 --> 00:18:30,680 It just demonstrates that even those who are like highly 625 00:18:30,680 --> 00:18:34,000 attuned to their bodies can have these underlying genetic 626 00:18:34,000 --> 00:18:34,760 influences. 627 00:18:34,760 --> 00:18:35,400 Yeah. 628 00:18:35,400 --> 00:18:36,400 Affecting their well-being. 629 00:18:36,400 --> 00:18:38,560 It really underscores the importance of getting 630 00:18:38,560 --> 00:18:40,200 that baseline data. 631 00:18:40,200 --> 00:18:40,680 Absolutely. 632 00:18:40,680 --> 00:18:42,280 We can't address what we don't know. 633 00:18:42,280 --> 00:18:42,920 Exactly. 634 00:18:42,920 --> 00:18:44,320 Now, shifting gears a bit. 635 00:18:44,320 --> 00:18:44,920 Yeah. 636 00:18:44,920 --> 00:18:46,960 Gary also had some intriguing perspectives 637 00:18:46,960 --> 00:18:50,600 on modern medicine and our overall approach to health care. 638 00:18:50,600 --> 00:18:51,120 He did. 639 00:18:51,120 --> 00:18:52,600 He had a lot to say about that. 640 00:18:52,600 --> 00:18:54,000 What were some of his thoughts? 641 00:18:54,000 --> 00:18:56,640 Well, he believes that the life insurance industry holds 642 00:18:56,640 --> 00:19:01,960 this treasure trove of data on human health and longevity. 643 00:19:01,960 --> 00:19:02,360 Interesting. 644 00:19:02,360 --> 00:19:05,080 That could revolutionize how we approach medicine. 645 00:19:05,080 --> 00:19:07,640 It's data that medical professionals simply 646 00:19:07,640 --> 00:19:08,840 don't have access to. 647 00:19:08,840 --> 00:19:09,520 They don't. 648 00:19:09,520 --> 00:19:10,000 Yeah. 649 00:19:10,000 --> 00:19:12,800 Gary envisions tapping into this wealth of information 650 00:19:12,800 --> 00:19:16,640 to make significant strides in preventing chronic diseases 651 00:19:16,640 --> 00:19:18,360 and extending lifespans. 652 00:19:18,360 --> 00:19:19,440 It's a bold idea. 653 00:19:19,440 --> 00:19:20,160 It is. 654 00:19:20,160 --> 00:19:20,960 But think about it. 655 00:19:20,960 --> 00:19:24,080 What if we could shift from treating diseases 656 00:19:24,080 --> 00:19:27,160 after they develop to actively preventing them? 657 00:19:27,160 --> 00:19:29,120 That's the power of preventative medicine. 658 00:19:29,120 --> 00:19:29,960 Exactly. 659 00:19:29,960 --> 00:19:33,240 And Gary sees biohacking as a key driver in this shift. 660 00:19:33,240 --> 00:19:33,920 Yes, he does. 661 00:19:33,920 --> 00:19:36,080 It's about taking control of our health 662 00:19:36,080 --> 00:19:39,480 and using data and technology to optimize our well-being. 663 00:19:39,480 --> 00:19:42,600 It's about becoming the CEOs of our own bodies, so to speak. 664 00:19:42,600 --> 00:19:43,640 I love that analogy. 665 00:19:43,640 --> 00:19:44,640 Right. 666 00:19:44,640 --> 00:19:47,000 And speaking of CEOs, Gary also highlighted 667 00:19:47,000 --> 00:19:50,400 the importance of purpose, especially as we age. 668 00:19:50,400 --> 00:19:53,520 He observed that people who retire and lose 669 00:19:53,520 --> 00:19:56,880 their sense of purpose often experience a decline in health. 670 00:19:56,880 --> 00:19:57,400 Yeah. 671 00:19:57,400 --> 00:19:59,680 It goes back to that fundamental human need. 672 00:19:59,680 --> 00:20:00,160 Yeah. 673 00:20:00,160 --> 00:20:02,200 Having a reason to get up in the morning, 674 00:20:02,200 --> 00:20:04,440 something that gives our lives meaning and direction. 675 00:20:04,440 --> 00:20:07,320 And Gary argues that purpose becomes even more crucial 676 00:20:07,320 --> 00:20:08,160 as we age. 677 00:20:08,160 --> 00:20:08,520 OK. 678 00:20:08,520 --> 00:20:11,400 It keeps us engaged, active, and connected to life. 679 00:20:11,400 --> 00:20:14,320 And it doesn't have to be something grand or world changing? 680 00:20:14,320 --> 00:20:15,240 No, it doesn't. 681 00:20:15,240 --> 00:20:17,600 It could be as simple as spending time with loved ones, 682 00:20:17,600 --> 00:20:20,760 pursuing a hobby, giving back to the community. 683 00:20:20,760 --> 00:20:21,600 Exactly. 684 00:20:21,600 --> 00:20:24,880 It's about finding what lights us up and makes us feel alive. 685 00:20:24,880 --> 00:20:25,840 Yeah. 686 00:20:25,840 --> 00:20:28,080 Now, while we focused a lot on the science and data 687 00:20:28,080 --> 00:20:32,720 behind biohacking, I'm curious about Gary's personal journey. 688 00:20:32,720 --> 00:20:33,240 Me too. 689 00:20:33,240 --> 00:20:34,800 Like, what led him to this path? 690 00:20:34,800 --> 00:20:35,160 Yeah. 691 00:20:35,160 --> 00:20:37,720 Did he face any, like, his own health challenges? 692 00:20:37,720 --> 00:20:39,640 It's an inspiring story, actually. 693 00:20:39,640 --> 00:20:42,560 Gary admits he wasn't always this biohacking guru. 694 00:20:42,560 --> 00:20:43,200 OK. 695 00:20:43,200 --> 00:20:45,800 He was once driven by material success 696 00:20:45,800 --> 00:20:48,280 and wasn't prioritizing his health at all. 697 00:20:48,280 --> 00:20:49,800 So what was his turning point? 698 00:20:49,800 --> 00:20:52,800 It was during his time in the life insurance industry. 699 00:20:52,800 --> 00:20:55,040 Analyzing thousands of medical records 700 00:20:55,040 --> 00:20:57,320 really exposed him to the stark reality 701 00:20:57,320 --> 00:21:00,360 of preventable diseases and the missed opportunities 702 00:21:00,360 --> 00:21:01,360 for intervention. 703 00:21:01,360 --> 00:21:04,720 Like, he was witnessing this slow-motion train wreck 704 00:21:04,720 --> 00:21:06,200 that he felt powerless to stop. 705 00:21:06,200 --> 00:21:06,960 Exactly. 706 00:21:06,960 --> 00:21:10,520 And it instilled in him this profound sense of responsibility 707 00:21:10,520 --> 00:21:13,280 to use his knowledge and experience to help others avoid 708 00:21:13,280 --> 00:21:14,520 a similar fate. 709 00:21:14,520 --> 00:21:14,920 Wow. 710 00:21:14,920 --> 00:21:16,280 That's a powerful motivator. 711 00:21:16,280 --> 00:21:16,780 It is. 712 00:21:16,780 --> 00:21:19,480 And it's evident in his passion and dedication 713 00:21:19,480 --> 00:21:22,400 to empowering others to optimize their health. 714 00:21:22,400 --> 00:21:23,960 You can feel his sincerity. 715 00:21:23,960 --> 00:21:24,520 You can. 716 00:21:24,520 --> 00:21:26,200 It's not just about sharing information. 717 00:21:26,200 --> 00:21:26,320 No. 718 00:21:26,320 --> 00:21:29,560 It's about passing on this wisdom born 719 00:21:29,560 --> 00:21:31,000 from personal experience. 720 00:21:31,000 --> 00:21:31,680 Yes. 721 00:21:31,680 --> 00:21:33,560 And this deep desire to make a difference. 722 00:21:33,560 --> 00:21:34,720 And it's contagious. 723 00:21:34,720 --> 00:21:35,240 It is. 724 00:21:35,240 --> 00:21:38,040 His enthusiasm makes you want to dive headfirst 725 00:21:38,040 --> 00:21:40,600 into the world of biohacking and start experimenting. 726 00:21:40,600 --> 00:21:41,960 I'm feeling inspired. 727 00:21:41,960 --> 00:21:43,040 I know me too. 728 00:21:43,040 --> 00:21:44,920 But it's important to remember that biohacking isn't 729 00:21:44,920 --> 00:21:45,920 a quick fix. 730 00:21:45,920 --> 00:21:46,400 Right. 731 00:21:46,400 --> 00:21:47,400 Or a magic bullet. 732 00:21:47,400 --> 00:21:48,160 No. 733 00:21:48,160 --> 00:21:52,080 It's not about finding that one secret hack that will 734 00:21:52,080 --> 00:21:53,840 instantly transform your health. 735 00:21:53,840 --> 00:21:54,640 Yeah. 736 00:21:54,640 --> 00:21:57,760 It's about making sustainable lifestyle changes. 737 00:21:57,760 --> 00:21:58,440 Yes. 738 00:21:58,440 --> 00:22:01,320 That support your body's natural healing ability. 739 00:22:01,320 --> 00:22:04,720 It's a journey that requires patience and persistence. 740 00:22:04,720 --> 00:22:07,640 True health optimization takes time. 741 00:22:07,640 --> 00:22:08,080 It does. 742 00:22:08,080 --> 00:22:09,400 There's no overnight solution. 743 00:22:09,400 --> 00:22:12,080 And it's not solely about the physical aspects either. 744 00:22:12,080 --> 00:22:12,200 Right. 745 00:22:12,200 --> 00:22:15,480 Mental and emotional well-being are just as important. 746 00:22:15,480 --> 00:22:17,840 It's about approaching health holistically. 747 00:22:17,840 --> 00:22:18,320 Yes. 748 00:22:18,320 --> 00:22:20,280 Addressing all facets of our being. 749 00:22:20,280 --> 00:22:22,240 And that's what I appreciate about Gary's approach. 750 00:22:22,240 --> 00:22:22,520 Yeah. 751 00:22:22,520 --> 00:22:25,120 He's not fixated solely on extending lifespan. 752 00:22:25,120 --> 00:22:25,520 OK. 753 00:22:25,520 --> 00:22:28,320 He emphasizes the importance of health span. 754 00:22:28,320 --> 00:22:29,120 Health span. 755 00:22:29,120 --> 00:22:30,120 Yes. 756 00:22:30,120 --> 00:22:33,320 The number of years we live in good health and vitality. 757 00:22:33,320 --> 00:22:33,440 Yeah. 758 00:22:33,440 --> 00:22:35,520 It's about quality of life, not just quantity. 759 00:22:35,520 --> 00:22:36,120 Exactly. 760 00:22:36,120 --> 00:22:38,280 And Gary believes that focusing on the fundamentals, 761 00:22:38,280 --> 00:22:40,480 nutrition, sleep, stress management, movement, 762 00:22:40,480 --> 00:22:43,480 and connection can significantly enhance both our lifespan 763 00:22:43,480 --> 00:22:44,640 and our health span. 764 00:22:44,640 --> 00:22:46,320 It's a message that resonates deeply. 765 00:22:46,320 --> 00:22:47,000 It does. 766 00:22:47,000 --> 00:22:48,880 We all want to live long, healthy lives. 767 00:22:48,880 --> 00:22:49,480 You do. 768 00:22:49,480 --> 00:22:51,360 Free from disease and disability. 769 00:22:51,360 --> 00:22:51,880 Yes. 770 00:22:51,880 --> 00:22:54,240 And Gary's insights provide a roadmap 771 00:22:54,240 --> 00:22:56,080 for achieving that goal. 772 00:22:56,080 --> 00:22:58,480 Now, before we wrap up this part of our deep dive, 773 00:22:58,480 --> 00:23:01,160 I want to touch on one more fascinating aspect of Gary's 774 00:23:01,160 --> 00:23:01,560 work. 775 00:23:01,560 --> 00:23:01,920 OK. 776 00:23:01,920 --> 00:23:03,920 His advocacy for using technology 777 00:23:03,920 --> 00:23:06,560 to track our health data and make informed decisions. 778 00:23:06,560 --> 00:23:09,280 He often points out that we have more data about our cars 779 00:23:09,280 --> 00:23:11,560 and businesses than we do about our own bodies. 780 00:23:11,560 --> 00:23:12,440 It's so true. 781 00:23:12,440 --> 00:23:14,360 And he believes that needs to change. 782 00:23:14,360 --> 00:23:14,720 Yeah. 783 00:23:14,720 --> 00:23:17,760 He envisions a future where we all have access 784 00:23:17,760 --> 00:23:19,360 to our personal health data. 785 00:23:19,360 --> 00:23:19,640 OK. 786 00:23:19,640 --> 00:23:22,480 And can use it proactively to support our well-being. 787 00:23:22,480 --> 00:23:25,440 Imagine having a personalized dashboard for your body. 788 00:23:25,440 --> 00:23:25,640 Right. 789 00:23:25,640 --> 00:23:28,640 Tracking key metrics, making adjustments as needed. 790 00:23:28,640 --> 00:23:31,240 And with the advancements in wearable technology 791 00:23:31,240 --> 00:23:33,280 and personalized genetic testing, 792 00:23:33,280 --> 00:23:35,600 this vision is becoming more and more attainable. 793 00:23:35,600 --> 00:23:37,480 We're on the cusp of a health care revolution. 794 00:23:37,480 --> 00:23:38,360 We are. 795 00:23:38,360 --> 00:23:41,600 Shifting from a reactive to a proactive approach. 796 00:23:41,600 --> 00:23:42,200 Yes. 797 00:23:42,200 --> 00:23:44,800 From treating disease to preventing it. 798 00:23:44,800 --> 00:23:47,520 And Gary Brecca is at the forefront of this movement, 799 00:23:47,520 --> 00:23:50,240 leading the charge toward a future where we're all 800 00:23:50,240 --> 00:23:52,160 empowered to take control of our health 801 00:23:52,160 --> 00:23:53,720 and live our best lives. 802 00:23:53,720 --> 00:23:56,760 His insights are truly groundbreaking and inspiring. 803 00:23:56,760 --> 00:23:57,760 They are. 804 00:23:57,760 --> 00:24:01,040 And we've only just begun to explore the wealth of knowledge 805 00:24:01,040 --> 00:24:02,040 he has to offer. 806 00:24:02,040 --> 00:24:04,680 This deep dive has already been so enlightening. 807 00:24:04,680 --> 00:24:05,360 It has. 808 00:24:05,360 --> 00:24:08,040 We've uncovered a lot about biohacking personalized health. 809 00:24:08,040 --> 00:24:10,840 And the power of understanding are unique blueprints. 810 00:24:10,840 --> 00:24:12,640 We've learned about methylation, 811 00:24:12,640 --> 00:24:15,400 the surprising prevalence of nutrient deficiencies, 812 00:24:15,400 --> 00:24:18,640 and the profound potential of simple lifestyle changes 813 00:24:18,640 --> 00:24:19,800 to transform our health. 814 00:24:19,800 --> 00:24:22,680 We've also peeked into the world of advanced biohacking tools 815 00:24:22,680 --> 00:24:25,440 like red light therapy and hydrogen water 816 00:24:25,440 --> 00:24:28,400 and explored the significant impact of purpose community 817 00:24:28,400 --> 00:24:30,240 and connection on our well-being. 818 00:24:30,240 --> 00:24:32,360 This has been an incredible journey of discovery. 819 00:24:32,360 --> 00:24:32,840 It has. 820 00:24:32,840 --> 00:24:35,000 And I'm so grateful to Gary Brecca for sharing 821 00:24:35,000 --> 00:24:36,600 his wisdom and insights with us. 822 00:24:36,600 --> 00:24:39,600 He's a true pioneer in the field of biohacking. 823 00:24:39,600 --> 00:24:41,920 And his work is making a tangible difference 824 00:24:41,920 --> 00:24:43,720 in people's lives. 825 00:24:43,720 --> 00:24:45,880 Now let's take a moment to reflect on everything 826 00:24:45,880 --> 00:24:47,520 we've learned so far. 827 00:24:47,520 --> 00:24:49,840 When we return, we'll wrap up our deep dive 828 00:24:49,840 --> 00:24:52,400 with some final thoughts and key takeaways 829 00:24:52,400 --> 00:24:56,080 from Gary Brecca's incredible interview. 830 00:24:56,080 --> 00:24:59,240 Welcome back to our deep dive into the world of biohacking. 831 00:24:59,240 --> 00:24:59,720 Yeah. 832 00:24:59,720 --> 00:25:02,280 We've been exploring the fascinating insights of Gary 833 00:25:02,280 --> 00:25:05,320 Brecca and his approach to personalized health. 834 00:25:05,320 --> 00:25:06,560 It's been quite the journey. 835 00:25:06,560 --> 00:25:07,280 It has been. 836 00:25:07,280 --> 00:25:10,880 From nutrient deficiencies to cutting-edge biohacking 837 00:25:10,880 --> 00:25:11,520 tools. 838 00:25:11,520 --> 00:25:12,040 Yeah. 839 00:25:12,040 --> 00:25:14,440 One thing that really stuck with me was Gary's story 840 00:25:14,440 --> 00:25:17,600 about his time analyzing medical records and the life 841 00:25:17,600 --> 00:25:18,560 insurance industry. 842 00:25:18,560 --> 00:25:19,000 Oh, yeah. 843 00:25:19,000 --> 00:25:22,240 You mean his realization that he was witnessing this slow motion 844 00:25:22,240 --> 00:25:23,400 decline in people's health. 845 00:25:23,400 --> 00:25:23,760 Yes. 846 00:25:23,760 --> 00:25:25,760 Often due to preventable factors. 847 00:25:25,760 --> 00:25:26,240 Exactly. 848 00:25:26,240 --> 00:25:28,520 It was like he was watching a train wreck in slow motion, 849 00:25:28,520 --> 00:25:30,760 and he felt powerless to intervene. 850 00:25:30,760 --> 00:25:33,800 It really highlights how the traditional health care system 851 00:25:33,800 --> 00:25:36,880 often fails to address the root causes of illness. 852 00:25:36,880 --> 00:25:37,320 It does. 853 00:25:37,320 --> 00:25:39,040 We wait for diseases to develop, 854 00:25:39,040 --> 00:25:41,360 and then we just focus on treating the symptoms. 855 00:25:41,360 --> 00:25:44,200 And his perspective coming from the life insurance industry 856 00:25:44,200 --> 00:25:45,360 is so unique. 857 00:25:45,360 --> 00:25:45,600 Yeah. 858 00:25:45,600 --> 00:25:48,000 He saw the patterns, the trends, 859 00:25:48,000 --> 00:25:50,400 the missed opportunities for prevention. 860 00:25:50,400 --> 00:25:52,480 And it fueled his passion for biohacking. 861 00:25:52,480 --> 00:25:53,000 It did. 862 00:25:53,000 --> 00:25:54,920 Empowering individuals to take control 863 00:25:54,920 --> 00:25:56,200 of their health destiny. 864 00:25:56,200 --> 00:25:59,240 It's about understanding our individual blueprints, 865 00:25:59,240 --> 00:26:01,400 identifying potential weaknesses, 866 00:26:01,400 --> 00:26:04,440 and taking proactive steps to optimize our well-being. 867 00:26:04,440 --> 00:26:05,920 We don't have to wait for a diagnosis 868 00:26:05,920 --> 00:26:07,240 to start taking care of our health. 869 00:26:07,240 --> 00:26:08,040 We don't. 870 00:26:08,040 --> 00:26:11,160 Biohacking gives us the tools and the knowledge 871 00:26:11,160 --> 00:26:12,520 to be proactive. 872 00:26:12,520 --> 00:26:15,760 It's a continuous journey of learning and experimentation. 873 00:26:15,760 --> 00:26:16,120 It is. 874 00:26:16,120 --> 00:26:18,880 Discovering what works about for our unique bodies. 875 00:26:18,880 --> 00:26:20,880 And the field is constantly evolving. 876 00:26:20,880 --> 00:26:21,440 Yes, it is. 877 00:26:21,440 --> 00:26:22,800 New research and technologies. 878 00:26:22,800 --> 00:26:23,440 At the time. 879 00:26:23,440 --> 00:26:25,440 It's an exciting time to be exploring. 880 00:26:25,440 --> 00:26:25,920 It is. 881 00:26:25,920 --> 00:26:28,320 The frontiers of human potential. 882 00:26:28,320 --> 00:26:30,320 So as we wrap up this deep dive, 883 00:26:30,320 --> 00:26:32,320 I'd love to hear your final takeaways. 884 00:26:32,320 --> 00:26:34,320 Oh, let's see. 885 00:26:34,320 --> 00:26:38,000 I think Gary's emphasis on simple, sustainable changes 886 00:26:38,000 --> 00:26:39,400 really hit home for me. 887 00:26:39,400 --> 00:26:39,960 Yeah. 888 00:26:39,960 --> 00:26:41,480 We don't need to overcomplicate things. 889 00:26:41,480 --> 00:26:43,520 Sometimes the most profound transformations 890 00:26:43,520 --> 00:26:46,120 come from incorporating those small, consistent habits. 891 00:26:46,120 --> 00:26:46,680 Exactly. 892 00:26:46,680 --> 00:26:49,600 That support our body's natural healing abilities. 893 00:26:49,600 --> 00:26:52,040 Like his five daily non-negotiables. 894 00:26:52,040 --> 00:26:52,720 Yes. 895 00:26:52,720 --> 00:26:55,680 Mineralized water, fatty acid supplements, 896 00:26:55,680 --> 00:26:58,120 grounding breath work, and cold showers. 897 00:26:58,120 --> 00:27:00,200 It might seem basic, but it creates 898 00:27:00,200 --> 00:27:03,480 such a powerful foundation for overall well-being. 899 00:27:03,480 --> 00:27:05,480 And it's not just about the fiscal benefits. 900 00:27:05,480 --> 00:27:05,960 Right. 901 00:27:05,960 --> 00:27:07,600 These practices have a ripple effect 902 00:27:07,600 --> 00:27:09,440 on our mental and emotional states as well. 903 00:27:09,440 --> 00:27:10,600 They do. 904 00:27:10,600 --> 00:27:12,800 I'm also intrigued by the potential 905 00:27:12,800 --> 00:27:17,520 of personalized genetic testing to guide our health choices. 906 00:27:17,520 --> 00:27:19,400 Imagine having that level of insight 907 00:27:19,400 --> 00:27:21,120 into your individual needs. 908 00:27:21,120 --> 00:27:23,120 It's like having a personalized roadmap 909 00:27:23,120 --> 00:27:24,240 to optimize your health. 910 00:27:24,240 --> 00:27:24,600 It is. 911 00:27:24,600 --> 00:27:26,440 It's allowing you to make informed decisions 912 00:27:26,440 --> 00:27:29,440 about nutrition supplementation and lifestyle choices. 913 00:27:29,440 --> 00:27:31,880 And as technology continues to advance, 914 00:27:31,880 --> 00:27:34,120 this kind of personalized approach to health 915 00:27:34,120 --> 00:27:35,880 will become increasingly accessible. 916 00:27:35,880 --> 00:27:37,520 It's an empowering shift. 917 00:27:37,520 --> 00:27:38,080 It is. 918 00:27:38,080 --> 00:27:41,200 We're moving away from that one-size-fits-all model 919 00:27:41,200 --> 00:27:43,840 of health care towards a more individualized 920 00:27:43,840 --> 00:27:45,840 and proactive approach. 921 00:27:45,840 --> 00:27:46,600 I like that. 922 00:27:46,600 --> 00:27:48,600 So if you're feeling inspired to embark 923 00:27:48,600 --> 00:27:52,480 on your own biohacking journey, remember to start small, 924 00:27:52,480 --> 00:27:54,720 be patient, and listen to your body. 925 00:27:54,720 --> 00:27:56,320 Experiment with different practices 926 00:27:56,320 --> 00:27:57,920 and find what works best for you. 927 00:27:57,920 --> 00:28:01,280 And never underestimate the power of simple, consistent 928 00:28:01,280 --> 00:28:04,200 actions to transform your health and well-being. 929 00:28:04,200 --> 00:28:05,160 Well said. 930 00:28:05,160 --> 00:28:07,160 Thank you for joining us on this deep dive 931 00:28:07,160 --> 00:28:08,680 into the world of biohacking. 932 00:28:08,680 --> 00:28:09,600 It's been a pleasure. 933 00:28:09,600 --> 00:28:11,640 We hope you've gained valuable insights 934 00:28:11,640 --> 00:28:14,800 and feel empowered to take control of your health destiny. 935 00:28:14,800 --> 00:28:15,320 Absolutely. 936 00:28:15,320 --> 00:28:17,360 Remember, knowledge is power. 937 00:28:17,360 --> 00:28:17,920 Yes. 938 00:28:17,920 --> 00:28:19,840 And the more we understand about our bodies, 939 00:28:19,840 --> 00:28:22,920 the better equipped we are to live long, vibrant lives. 940 00:28:22,920 --> 00:28:23,920 Couldn't agree more. 941 00:28:23,920 --> 00:28:26,600 We'll see you next time for another fascinating exploration 942 00:28:26,600 --> 00:28:37,560 of human potential.