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Let's get into the surf report with this quick preview from the podcast.

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Expect waist to stomach high swell on Tuesday with glassy conditions in the morning and light

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offshore winds becoming semi-choppy in the afternoon as winds shift to variable at 5 to 10 miles per hour.

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On Wednesday anticipate stomach to shoulder high swell remaining glassy in the morning

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with conditions turning semi-choppy in the afternoon. Thursday will see similar waist to stomach high

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swell with glassy morning conditions and variable winds becoming semi-glassy in the afternoon.

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Tuesday at Tourmaline and South San Diego. It's looking clean at two to three feet until 10

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then choppy at three plus feet midday. Conditions should turn fair again for your sunset session.

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Best time to ride is at 7 am with a three and a half foot incoming low tide when the north

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swell is one and a half feet at 18 seconds and the variable wind is two mile per hour.

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The first low tide Tuesday will be three foot just before 6 am with a five and a half foot high tide

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at 12 45. The nearshore buoy at Scripps in La Jolla reads 67 degrees for the water temperature.

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You can catch full episodes of Sunny Morning San Diego every weekday on YouTube

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and all podcast platforms. Have an amazing day my friend.