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Let's get into the surf report with this quick preview from the podcast.

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Expect knee-to-thigh high swell on Monday, with glassy conditions in the morning and light

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offshore winds turning semi-choppy in the afternoon as winds shift to onshore at 5-10 mph.

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On Tuesday, anticipate waist-high swell with occasional stomach high sets,

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maintaining similar morning conditions. Wednesday will see stomach-to-shoulder high swell,

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remaining glassy in the morning before becoming semi-choppy by afternoon.

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Monday at Tourmaline and South San Diego. It's looking clean at 1-2 feet until 10,

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then turning fair to choppy at 2 plus feet until sunset.

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The best time to ride is at 6 a.m. with a 3-foot low tide when the East Northeast swell

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is a half foot at 18 seconds and the offshore wind is 1 mile per hour.

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The first high tide Monday will be 6 foot just before noon with a 0-foot low tide at 7.45.

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The near shore GUI at Scripps in La Jolla reads 66 degrees for the water temperature.

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You can catch full episodes of Sunny Morning San Diego every weekday on YouTube and all podcast

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platforms. Have an amazing day my friend!