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Let's get into the surf report with this quick

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preview from the podcast. Monday in Encinitas

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and North County. It's looking clean this morning

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with 3 plus feet that's rolling in. Waves hold

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around 3 feet throughout the morning, providing

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consistent conditions. Expect the winds to remain

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offshore at 5 mph, keeping the surface nice and

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smooth for a bit. As the day progresses, conditions

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may shift to fair with some sideshore winds later

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on. Best time to ride is at 7 a .m. with a zero

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-foot incoming low tide when the south -southwest

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swell is 1 .5 feet at 18 seconds and the offshore

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wind is 5 mph. The first high tide Monday will

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be 4 foot at 11 .30 a .m. with a one -foot low

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tide just before 5. The near -shore buoy at Beacons

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reads 60 degrees for the water temperature. Tuesday

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through Thursday will experience choppy conditions,

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primarily due to persistent winds reaching 15

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to 25 mph from the west -northwest to southwest.

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Morning sessions may see slight improvements,

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but afternoons will intensify with stronger winds.

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Weight heights will trend from chest -to -shoulder

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high Tuesday. dropping to waist to chest high

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by Thursday while maintaining challenging surf

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throughout. You can catch full episodes of Sunny

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Mornings and Sanitas every weekday on YouTube

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and all podcast platforms. Have an amazing day,

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my friend.