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Hey everyone, ready to dive into something that really got me thinking?

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I'm ready.

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What's on your mind?

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Okay, so it's this whole idea of, you know, making the most of what this one YouTuber

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calls the youth of our senior years, which by the way isn't just for like actual seniors,

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it's about making the most of life no matter how old you are right now.

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He really makes you think about like health, time and what actually makes us feel fulfilled

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as we get older.

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What does it really mean to age well?

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Totally.

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It was like a wake up call for me, honestly.

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I kept thinking, okay, what am I doing today that'll, you know, set me up for a future

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I'm actually excited about?

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I know, right?

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It's easy to get caught up in the day to day and forget about the bigger picture.

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Totally.

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We only have around a thousand weeks, maybe less, after 60, where we can really enjoy

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life to the fullest, you know, travel, hobbies, all that.

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At least you want to grab a calendar and start counting right?

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Seriously, imagine actually calculating your own 1,000 week countdown.

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Wow.

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I bet that would change how you prioritize things.

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For sure.

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What you say yes to.

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Yeah.

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And maybe what you finally say no to.

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I like that.

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Saying no to make space for the things that truly matter.

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Exactly.

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And that brings me to another thing that really hit me in the video.

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The way he talks about time being more valuable than money.

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Even uses Warren Buffett as an example.

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Warren Buffett, the billionaire investor.

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The one and only.

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And the video basically says that even Buffett would probably trade a huge chunk of his fortune

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for, you know, more healthy active years.

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It makes sense when you think about it.

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At a certain point, what's more valuable?

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Another billion dollars or another year of good health to spend with loved ones?

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Pursue your passions.

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Right.

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It's like a classic example of opportunity cost.

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Totally.

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Like we might be earning a good living right now, but what are we giving up to do that?

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Living with our families, maybe, our own health.

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It really makes you think.

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Big time.

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It's not always about retiring early or anything like that.

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It's about realizing that our time is literally our most valuable asset.

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Couldn't have said it better myself.

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So are we spending it in a way that feels worthwhile?

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That's the question.

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Right.

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Or are we actually living our lives or just, you know, going through the motions?

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That leads perfectly into this idea he talks about life bucket lists.

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Have you heard of that?

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I have.

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It's from Bill Perkins' book, Die With Zero.

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That's a fascinating read.

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Okay.

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So I haven't gotten to that one yet.

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What's the basic idea?

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Well he argues that we should try to spend all our money and experience all we can before

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we, well, die.

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But you know, in a strategic way.

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So it's not just about like blowing all your cash on crazy stuff.

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No, not at all.

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It's about being intentional with our time and resources.

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And I think what's powerful about his approach is that it makes you think about your health

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and capabilities at different stages of life.

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So it's not just like a bucket list of things you want to do someday.

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It's about figuring out when in life those things are actually doable, you know, given

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your health and energy level.

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Exactly.

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Makes total sense.

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Like if your dream is to hike the Appalachian Trail, well that might be better suited for

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your 40s or 50s than your 70s.

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That's a great example.

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A life bucket list helps you map out those aspirations but in a realistic way.

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And it prevents you from putting off those dreams until, well, it's too late.

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Exactly.

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And the best part is it's never too early to start creating one.

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It's about not only dreaming big but also strategically planning those experiences for

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when we're most likely to enjoy them.

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Love that.

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Aligning your aspirations with your health span.

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Exactly.

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And I think that ties into another point he makes, rethinking retirement.

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Oh yeah.

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He's not a fan of just automatically clocking out at 65.

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Nope.

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He suggests that 65 shouldn't be the default finish line.

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We should each figure out what the ideal time is for us, you know, based on more than just

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our bank accounts.

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He really emphasizes that.

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Like what about the time we want with our kids before they grow up?

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Or being there for our aging parents?

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Right.

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Those are huge considerations.

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And they often get overshadowed by just the money aspect.

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Absolutely.

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It's about looking at the bigger picture and realizing that retirement isn't just about

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finances.

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It's about living a full life.

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Okay.

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That includes our relationships and the experiences we share.

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Speaking of which, there's this thing he says about the hidden stress of work.

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Even if we're used to it.

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Yeah.

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Even if we think we're handling it well, it can still impact our health over time.

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That hit me hard.

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I can't tell you how many times I've said, oh, I thrive on stress.

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But when you really think about it, can any of us honestly say that chronic stress doesn't

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take a toll?

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It's like we get so used to operating at a certain level of stress that we don't even

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realize how it's affecting us, like mentally, physically.

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Yeah.

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It's scary when you think about it that way.

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So how do we break free from that cycle?

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The video doesn't really dive into specific stress management techniques, does it?

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No, not really.

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It's more about encouraging us to make our well-being a priority, which can look different

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for everyone.

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Right.

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There's no one-size-fits-all solution.

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Exactly.

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For some, it might be setting boundaries around work hours or making time for exercise.

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Others might need more structured practices like yoga or therapy.

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It's about finding what works for you and being proactive, managing stress before it

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manages you, which actually ties in nicely with what he says about relationships.

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You know that whole thing about spending quality time with loved ones?

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Absolutely.

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And not taking those moments for granted.

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Right.

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He uses those examples of spending time with children and aging parents.

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And it really makes you question, how are you prioritizing your time?

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Are you giving enough to the people who matter most?

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Because as he reminds us, time really is finite, especially that quality time with the people

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we love.

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So true.

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It's like, okay, you can always make more money.

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But you can't make more time.

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Exactly.

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Which is why that whole life bucket list thing is so important.

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It's about being intentional.

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Yes.

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And proactive.

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Instead of just letting life happen to you, it's about making choices that align with

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what's truly important.

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And speaking of choices, I love how he talks about adventures.

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Right.

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Whether it's traveling or just trying something new, those experiences keep us well.

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Alive.

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Engage with the world.

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Totally.

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It's never too late to try something new or even, you know, rediscover an old passion.

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Thank you.

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Is there something you've always wanted to do but haven't made time for?

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Hmm.

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Let me think.

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You know what?

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I've always wanted to take a pottery class.

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I just never.

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There you go.

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Maybe this is the push you need.

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Maybe it is.

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And speaking of pushes, I think the video does a good job of addressing that fear of

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the unknown, like not knowing what to do with yourself after retirement.

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That's something a lot of people struggle with, right?

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Absolutely.

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Our work can become such a big part of our identity.

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It's scary to think about life without it.

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For sure.

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But the video does a nice job of reframing retirement, you know?

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As like an opportunity.

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Exactly.

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You need to reinvent yourself, explore new passions, maybe even contribute to the world

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in a different way.

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And he specifically mentions a book for this, Arthur Brooks's From Strength to Strength.

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Right.

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It's all about how our definition of success evolves as we get older.

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Like in early adulthood, it's often about building our careers, external markers of

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success.

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But as we age, we start to focus more inward.

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Toward deeper meaning and fulfillment.

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Okay.

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I'm feeling inspired.

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It doesn't have to be this like scary, uncertain thing.

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Right.

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It can be a chance to redefine yourself, embrace a whole new chapter.

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So to wrap up this first part of our dive.

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It seems like the key takeaway is that we need to be intentional with our time, prioritize

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experiences over stuff.

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And remember that our health span is precious.

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So we need to make choices that align with our long-term goals.

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For a truly fulfilling life.

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What do you think?

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Couldn't agree more.

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And it's never too early to start thinking about these things no matter where you are

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in life.

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So one thing I really appreciate about this video is it doesn't just like throw out these

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big ideas and then leave you hanging.

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Yeah.

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It actually like gives you some practical steps you can take.

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Exactly.

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So it's not just motivational fluff.

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You know, it's like, okay, here's how to actually make some changes.

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Right.

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It's like a roadmap or something.

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Totally.

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And it starts with like shifting your mindset.

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Yeah.

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Instead of just assuming you'll retire at 65.

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Right.

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He's like, wait, why is that the magic number?

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Maybe it's not the right time for you.

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It's about having that honest conversation with yourself.

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Like what are your real priorities?

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Is it money or is it experiences?

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Relationships.

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And I think it's important to say those aren't always totally separate.

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You know.

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Oh, totally.

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Some people love their work and find it really fulfilling.

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Right.

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It's not like everyone needs to quit their job tomorrow.

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Exactly.

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It's about finding what works for you.

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But I think that tension between work and well-being is really interesting.

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You know, like he talks about the hidden stress of work.

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Yeah.

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Even if you're used to it.

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Even if you think you're handling it well.

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It will impact your health over time.

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Totally.

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I remember reading this study about how even low levels of stress can increase your risk

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of all sorts of health problems later on.

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It's crazy, right?

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Like you get so used to operating at a certain level of stress.

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You don't even realize it's taking a toll.

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It's like that boiling frog analogy.

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Oh yeah.

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If you drop a frog into boiling water, it jumps right out.

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But if you slowly turn up the heat.

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It doesn't realize the danger until it's too late.

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Exactly.

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So how do we like break free from that cycle?

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The video doesn't really get into specifics, does it?

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No, not really.

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But it does encourage you to make your well-being a priority.

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Which looks different for everyone.

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For sure.

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Maybe it's setting boundaries around work or making time for exercise.

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Some people might need therapy or yoga or something.

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Right.

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It's about finding what works for you and being proactive.

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Manage the stress before it manages you.

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I like that.

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And that ties into his whole thing about relationships too, you know?

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Yeah.

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Spending time with family and loved ones.

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Exactly.

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Connections are so important.

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He uses those powerful examples like spending time with kids and aging parents.

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It's so easy to let those moments slip away.

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Right.

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You get caught up in the daily grind and tell yourself you'll make time later.

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And then later, never comes.

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That's why I think this life bucket list idea is so genius.

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It's about being intentional and proactive with your time.

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And I love how he talks about planning those experiences around your age and health.

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It's like, okay, you might not be able to climb Mount Everest in your 80s.

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Right.

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But maybe you can take that scenic train ride through the Alps.

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Exactly.

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Adapt your aspirations as you go.

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Make the most of every stage of life.

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And it's never too late to try new things, which leads perfectly into his whole thing

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about adventures.

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I love that part.

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Whether it's travel or a new hobby or just stepping outside your comfort zone.

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I wonder, is there anything you've always wanted to do but haven't made time for?

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You know what I've always wanted to learn to play the piano.

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I took a few lessons as a kid, but...

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There you go.

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Maybe this is the sign you've been waiting for.

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Maybe it is.

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And on that note of like trying new things, I think the video does a good job of addressing

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that fear of the unknown.

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Like not knowing what to do with yourself after retirement.

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It can be terrifying to think about life without work.

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Especially if your job is such a big part of your identity.

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Right.

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The video reframes it as an opportunity.

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To reinvent yourself.

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Explore new passions.

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Find new ways to contribute.

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And he mentions Arthur Brooks' book from Strength to Strength as a great resource for navigating

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that transition.

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That's the one about how our definition of success changes as we age, right?

301
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Exactly.

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Like when you're younger, it's all about building your career and achieving those external markers

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of success.

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But then as you get older, you start to focus more inward.

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On finding deeper meaning and fulfillment.

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Okay, I gotta check out that book.

307
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Yeah.

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I'm feeling so much less anxious about retirement now.

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Right.

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It doesn't have to be this scary unknown thing.

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It could be a fresh start.

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A chance to create a whole new chapter.

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So to recap this part of our dive.

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It sounds like the key message is to have a plan.

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Not just a financial plan, but a life plan.

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Think about your values, your passions, your relationships.

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Because if you don't have a plan.

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It's easy to just drift.

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Let life happen to you.

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Instead of actively shaping your own future.

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And creating a life that's truly fulfilling.

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Which might mean making some tough choices along the way.

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Saying no to something so you can say yes to others.

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Stepping outside your comfort zone.

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But ultimately it's about creating a life that feels authentic to you.

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A life that's full of joy, connection, and purpose.

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I love that.

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And I think that's a perfect place to pause for now.

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It's funny how we talk about retirement like it's the end of the line, you know.

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Right, like you just stop working and that's it.

331
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But this video really reframes it as a beginning.

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Like a whole new chapter.

333
00:13:01,040 --> 00:13:04,480
Exactly, you're not stopping, you're evolving.

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You're taking everything you've learned and experienced.

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And using it to do something new and exciting.

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Right.

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And the video acknowledges that finding your new purpose might take some time.

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It's not always obvious what you want to do with all that free time.

339
00:13:18,000 --> 00:13:19,800
Exactly, it's like a blank canvas.

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It can be overwhelming, but also really exciting.

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I think it's important to remember that you don't have to figure it all out alone.

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Right, there are resources people you can talk to.

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Like mentors who can guide you.

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Exactly, or even just friends and family.

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People who know you well and can offer some perspective.

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Sometimes they can see things in you that you don't even see in yourself.

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This whole deep dive has been so eye-opening for me honestly.

348
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It's great to hear.

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I'm starting to think about my priorities differently.

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It's a good reminder that we have more control over our lives than we think.

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Even small changes can make a big difference in the long run.

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So for our listeners who are feeling inspired.

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What's one thing they can do today to start putting these ideas into practice?

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I'd say start with that 1,000 weeks concept we talked about.

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The countdown.

356
00:14:04,760 --> 00:14:09,120
Yeah, actually sit down and calculate how many weeks you realistically have left.

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Of good health.

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00:14:10,120 --> 00:14:11,120
I mean.

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It sounds a little morbid.

360
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I know.

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But I can see how it would be powerful.

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It really puts things in perspective.

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It makes you realize how precious time is.

364
00:14:20,000 --> 00:14:21,080
Exactly.

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00:14:21,080 --> 00:14:25,080
And when you realize that you start to think differently about how you're spending your

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time.

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So the question is.

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If you knew you only had a thousand weeks of good health left.

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What would you do differently?

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Starting today.

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Who would you spend more time with?

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What experiences would you prioritize?

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What kind of legacy would you want to leave behind?

374
00:14:40,160 --> 00:14:42,200
Wow, those are big questions.

375
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But they're important ones.

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And that's a great note to end on.

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00:14:44,920 --> 00:14:46,640
I think so too.

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00:14:46,640 --> 00:14:48,880
Thanks for joining us on this deep dive everyone.

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We hope it's inspired you to rethink aging and retirement and all the choices you make

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every day.

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To create a life that feels truly meaningful.

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And fulfilling.

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Until next time.