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Welcome back everybody to the Deep Dive.

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And today we're going deep on something that,

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well it always gets people talking

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celebrity transformations.

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Oh yeah.

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You know, and specifically we're gonna be talking about

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Ethan Sepley.

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Okay.

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Now you probably know him best from movies like

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Remember the Titans and the TV show, My Name is Earl.

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But he looks completely different now.

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Right.

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He went from like the funny hefty sidekick

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to like having a seriously ripped physique.

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And you know what's so fascinating about this kind

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of transformation is how quickly it sparks speculation.

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Oh yeah.

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People see such a dramatic change

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and they immediately start wondering,

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was it all natural dedication

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or were there some shortcuts involved?

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Yeah, exactly.

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And so that's what we're gonna be doing today

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on the Deep Dive.

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Diving into all of the evidence

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and seeing what we can uncover.

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Sounds good.

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We've got interviews, articles,

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and even statements from Sepley himself

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about his transformation.

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So did he use steroids

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or is this all the result of hard work?

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Yeah, that's the big question.

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It is a big question.

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And by the way, if you're interested in more D-types

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like this, make sure to check out our website,

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publichealthlaw.net.

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Good stuff.

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Yeah.

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So to set the stage here,

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let's talk about the timeline of his transformation.

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Okay.

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Because you know, we see these like before

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and after pictures and it seems like it all happened

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overnight, but that's not the case here.

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No, definitely not.

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Sepley has been on this journey for years.

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He's been very open about his struggles

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with weight over the years.

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He reportedly weighed over 500 pounds at his heaviest.

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Wow.

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Okay, so this has been a gradual process

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of weight loss and then muscle gain.

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Exactly.

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It's not just about building muscle.

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It's about transforming his entire body composition.

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Right.

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So to understand this better,

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we need to talk about steroids for a minute.

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Okay.

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What are they and how do they even work?

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So anabolic steroids are essentially synthetic versions

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of testosterone, the hormone that among other things

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helps build muscle.

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Okay.

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Because they essentially hijack

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your body's natural processes.

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Interesting.

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So you get faster muscle growth, but there's a catch.

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I bet there is.

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Steroids can really mess with your hormonal balance.

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Okay.

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And that's why they have so many potential side effects,

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mood swings, hair loss, liver damage, you name it.

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Wow, it's like forcing your body to build muscle

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at an unnatural pace.

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Exactly, and it's not sustainable in the long run.

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Now in Sepley's case,

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he is consistently denied using steroids.

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Right.

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In multiple interviews and podcasts.

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He's been very vocal about his commitment

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to a strict diet and intense workout routine.

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He even said this in one interview,

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"'I knew this would be a long journey.'

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He said, "'There's no magic pill.

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This is years of hard work.'"

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And that's a very important point to emphasize.

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He's not shying away from the questions

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or trying to hide anything.

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Right, he's been very open about his process.

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Which is refreshing to see.

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It really is.

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So let's get into the nitty gritty here.

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What exactly did his regimen involve?

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Okay, so a big part of it is his diet.

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He switched to a high protein calorie controlled plan.

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Okay, sounds pretty standard.

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Yeah, pretty much.

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Yeah.

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You know, focusing on lean proteins,

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lots of vegetables and complex carbohydrates.

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The good carbs that give you sustained energy.

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And he cut out all the sugary processed foods

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that can sabotage your progress.

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Makes sense.

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So no crazy fat diets or magic supplements.

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Just good old fashioned discipline.

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Exactly, that's a big part of it.

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And on top of the diet,

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he also has a pretty intense workout routine.

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Okay, how intense are we talking?

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Six days a week of hitting the weights

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plus cardio to maintain muscle tone and burn fat.

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Wow, that's a lot.

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Yeah, it's a demanding regimen for sure.

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So is that even possible naturally?

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You mean to achieve that kind of transformation?

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Yeah, starting from where he was, I mean it's impressive.

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That's the million dollar question.

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And honestly, it's not impossible.

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Especially when you consider the timeline.

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Remember we're talking about years of consistent effort,

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not a quick fix.

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Okay, so it's possible.

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But to really understand if that's what happened here,

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we need to compare his journey to others.

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I think so and dig a little deeper into the evidence.

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All right, this is getting interesting.

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I'm hooked, let's do it.

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Let's do it.

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You know, it's interesting

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when you see these really dramatic transformations,

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how quick people are to jump to conclusions.

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Especially in Hollywood.

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It really says something about like the pressure

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to look a certain way

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and how we often overlook the hard work

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that goes into these changes.

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Right, like we expect there to be some secret

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or trick or shortcut.

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Yeah, totally.

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So what about other actors

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who've gone through major transformations

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like Chris Pratt or Jonah Hill?

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Oh yeah, good examples.

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They both totally changed their bodies

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and they both said it was through diet and exercise,

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just like Suplii.

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Exactly, and those transformations were widely seen

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as inspirational and achievable

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through hard work and lifestyle changes.

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So why is there so much skepticism around Suplii's journey?

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That's a great question.

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I think part of it might be

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because his starting point was so different.

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Okay, yeah, that makes sense.

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You know, going from over 500 pounds to lean and muscular

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is a huge visual shift.

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Right.

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It almost seems too good to be true.

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Yeah.

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And I think when something seems too good to be true,

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people tend to get suspicious.

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That's true.

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It's almost like the more dramatic the change,

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the more we question it.

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Yeah, I think there's something to that.

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And then you add in the whole Hollywood factor.

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Right.

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There are always those rumors

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about steroid use in Hollywood.

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Oh yeah, especially for certain types of roles.

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Yeah, like superhero movies

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where they need a very specific physique.

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Exactly.

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It makes you wonder if the pressure to transform quickly

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for those roles might push some actors to take shortcuts.

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Oh, for sure.

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But that's all just speculation.

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Of course we can't make assumptions

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about anyone specifically.

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Right.

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But it's important to acknowledge that those pressures exist.

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Yeah.

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And that steroid use, unfortunately,

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is a reality in some circles.

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So let's get back to Suplii.

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Are there any telltale signs in his case

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that suggest steroid use?

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Well, we talked earlier about some potential indicators,

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like rapid muscle gain and overly ripped or dry look,

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disproportionate muscle development

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or visible side effects like acne or bloating.

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Yeah, but Suplii's transformation

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has been documented over years, right?

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Right, it wasn't like a sudden overnight thing.

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And I haven't seen any photos of him

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where he looks like he has those classic

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steroid side effects.

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Yeah, and you know, another thing

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is that he's been so open about his process.

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Oh, yeah.

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If you were using steroids, you'd

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think he'd be more secretive about it.

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Totally.

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People who use steroids often try to downplay their efforts

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or make excuses, like saying it's all genetics

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or some secret supplement.

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Right, right.

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But Suplii has been very upfront about his struggles

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and setbacks.

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And the sheer amount of work it took to get where he is.

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It seems like he's genuinely passionate

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about fitness and health.

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I think so, too.

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It's not just about achieving a certain look for Hollywood.

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Right, it's more about a complete lifestyle change.

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So where does all this leave us?

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It seems like a lot points to a natural transformation.

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I think so.

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But can we say for sure?

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Well, based on the evidence we've talked about.

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OK.

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His consistent statements, the gradual nature of his change,

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the details of his regimen, and the lack of any red flags.

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Yeah.

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I'd say it's highly likely that he achieved

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this physique naturally.

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OK.

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We can't be 100% certain.

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That's fair.

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I mean, we're not doctors or anything.

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Right.

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We're just looking at the information that's out there.

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Exactly.

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And ultimately, it's Ethan Suplii's personal journey.

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Absolutely.

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It's a good reminder that we shouldn't

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make assumptions about people based on their appearance.

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For sure.

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There's always more to the story than meets the eye.

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And in Suplii's case, it seems to be

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a story of incredible dedication and perseverance.

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I think you hit on something important there.

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Yeah.

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It's easy to get caught up in the superficial aspects

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of these transformations and just focus

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on the before and after photos.

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Right.

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But we often forget about the years of hard work

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and the mental battles.

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Exactly.

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And all the commitment it takes to make a change like that.

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It's important to remember that.

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It really is.

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And it's also important to be critical of the information

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we consume.

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Oh, absolutely.

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We're bombarded with images of these ideal bodies.

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All the time.

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And it's easy to fall into the trap of comparison

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and quick fixes.

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Yeah, for sure.

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But Ethan Suplii's story reminds us

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that real transformation takes time and effort.

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Yes.

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And a genuine focus on health, not just aesthetics.

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Couldn't do more.

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But before we move on, I want to go back to something

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we talked about earlier.

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OK.

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Suplii's transformation was largely about weight loss

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before it was about building muscle.

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Right.

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He lost like over 200 pounds before he really

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focused on muscle gain.

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That's right.

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That must have had a huge impact on his appearance.

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Oh, absolutely.

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Losing that much weight can completely

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change your physique, even before you

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start building any new muscle.

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Right, just because there's less fat covering up

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the muscle you already have.

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Exactly.

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It can make you look more toned and defined.

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So that initial weight loss could

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be a big reason why his transformation seems

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so dramatic.

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I think so.

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It wasn't just about adding muscles,

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revealing the muscle that was already there.

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Right.

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It's all about understanding the different stages

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of his journey.

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Right.

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And recognizing that weight loss and muscle gain

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can work together.

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To create those incredible transformations.

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This has been a really fascinating look

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into Ethan Suplii's journey.

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It really has.

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Before we wrap things up and share our final thoughts,

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I want to remind everyone.

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OK.

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If you're enjoying this deep dive

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into the world of health and transformation,

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make sure to check out our website, publicelslaw.net.

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Absolutely.

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For more thought provoking content.

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I've got lots of great stuff over there.

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We'll be right back to wrap things up.

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Sounds good.

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We're back and ready to wrap up our deep dive

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into Ethan Suplii's incredible transformation.

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Yeah.

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It's been quite a journey.

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It really has.

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We've explored a lot.

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The evidence, the timeline, all the different things

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that might have played a role in his change.

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And we've talked about how important it is to be critical.

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Right.

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And not jump to conclusions about these things.

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Right.

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Because there's always more to the story

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than we see on the surface.

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Exactly.

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So after all this, what's the verdict?

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Did Ethan Suplii use steroids?

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Or was his transformation all natural?

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Well, based on everything we've discussed,

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his statements, the timeline, his diet and exercise plan,

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and especially the fact that he lost so much weight first,

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it's highly unlikely that he used steroids.

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OK.

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The evidence really points to him achieving this

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through hard work and dedication.

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That's pretty inspiring.

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It is.

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It shows you what's possible with consistency

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and discipline.

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And a good plan.

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Yeah, a good plan.

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So no magic pills.

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No quick fixes.

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Just hard work and commitment.

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And that's something we can all apply to our lives.

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Absolutely.

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Not just our physical health, but anything we want to achieve.

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It really challenges that idea that you need extreme measures

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to transform yourself.

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It does.

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Suplii's journey shows us that incredible things are possible

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with the right mindset.

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I agree.

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But before we go, I want to leave our listeners

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with something to think about.

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OK.

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I like it.

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How much does a celebrity's physique

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influence our perception of their talent or character?

364
00:11:07,200 --> 00:11:08,360
That is a good question.

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Does a transformation like this change how we see their work?

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You know, it makes you think about how we often connect

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physical appearance with other qualities, which

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can be a problem.

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We make judgments based on how people look.

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Yeah.

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And that can cloud our judgment.

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It can.

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It's a good reminder to look beyond the surface.

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And to appreciate the effort that

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goes into any transformation.

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00:11:31,280 --> 00:11:33,560
Exactly, whether it's physical, mental, emotional.

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00:11:33,560 --> 00:11:35,960
Right, and to remember that everyone's journey

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is different.

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For sure.

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What works for one person might not work for another.

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So find what's sustainable for you.

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That's the key.

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All right, so there you have it, our deep dive

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into Ethan Suplii's transformation.

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You covered a lot.

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We did.

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And the evidence suggests that he did it naturally.

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I really did.

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A story of hard work, dedication,

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and a commitment to health.

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Absolutely inspiring.

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So remember, approach these stories with a critical mind.

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And an open mind.

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Yes, and appreciate the power of the human body to change.

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It's pretty amazing what we're capable of.

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00:12:07,240 --> 00:12:08,960
Well, thanks for joining us on this journey.

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It's been a pleasure.

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00:12:09,880 --> 00:12:13,080
And if you're interested in more deep dives like this,

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00:12:13,080 --> 00:12:15,520
check out our website, publichealthlaw.net.

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We'll see you there.

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Until next time, keep diving deep.