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Hey everyone, welcome back.

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We know hurricane season prep can feel like

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a lot to take in sometimes, right?

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But that's why we're here for you.

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Exactly.

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In this deep dive, we're gonna focus on

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those key changes coming from the National Hurricane Center

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for this 2025 season.

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We've got all the official docs right here in front of us.

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Stayed from the source.

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And we're gonna pull out all that need to know info

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just for you.

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That's right, we're gonna make those updates crystal clear.

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Okay, so first up, brand new experimental cone graphic.

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Oh yeah.

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You know that cone that shows us

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the potential hurricane path?

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We'll get this.

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It's not just for the coast anymore.

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Yeah, they're testing showing potential hurricane

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and tropical storm watches in warnings inland.

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Wow.

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The idea is to really visualize the risk for everyone,

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not just folks on the coast.

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And you know, it's actually based on

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some really interesting social science research

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about how people understand risk.

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Makes a lot of sense, especially since hurricanes

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can have impacts so far inland.

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I have to admit though, I'm a little skeptical

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about how easy it'll be to read all that extra info

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on the cone.

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I guess we'll have to see how it plays out,

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you know, when it's actually in use.

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Yeah, exactly.

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And then that's why they're calling it experimental.

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And they may even run into some data delays

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getting it up and running.

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So you might not even see it right away.

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I see.

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But keep an eye out for it on hurricanes.gov.

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Okay.

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And definitely send the NHC some feedback

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once you've seen it.

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Okay, great.

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I really wanna know what you think.

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Good to know.

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All right, moving on to something a little more,

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well, universally relatable rip currents.

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Oh yeah, who doesn't love a good beach day, right?

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Exactly.

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But seriously, rip currents are dangerous.

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No joke.

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And a lot of people don't realize how dangerous

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they can be even if a hurricane is far away.

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You know, those swells can travel for miles.

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That's right.

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So to help us all stay safe out there,

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the NHC is rolling out a new national rip current

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risk map specifically for when there are active hurricanes.

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And what's great about this is it pulls info

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from local weather offices all up and down the east coast,

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the Gulf Coast, Puerto Rico, US Virgin Islands,

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even Southern California.

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Oh wow.

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So wherever you are, it's gonna be relevant.

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So just so we're clear though,

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this map is showing us risk levels, right?

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Not wave height.

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If you're looking for the wave height details,

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best bet is to check out the surf zone forecasts

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on weather.gov.

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Good point.

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That's a great website.

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It is a treasure trove of information.

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Yeah.

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Okay, let's shift gears to something

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maybe a little bit more potentially tricky.

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Okay.

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Potential tropical cyclones.

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Ah, yes.

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It's a mouthful, so we're just gonna call them PTCs for short.

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Right.

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So essentially a PTC, it's a system

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that's not quite a hurricane yet,

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but it's showing those signs that it could become one.

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And importantly, it's already posing a threat to land.

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Right.

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And here's where it gets interesting.

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Starting this season, the NHC can issue advisories

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on these PTCs up to 72 hours before we might see

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storm surge or tropical storm force winds.

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That's three whole days,

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even if watches and warnings aren't in effect yet.

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That's a big change.

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Yeah.

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The idea is to give people as much lead time as possible

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to prepare, especially if there's a lot of confidence

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that PTC is gonna develop into something serious.

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So if a PTC is identified,

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what kind of info should I be looking for

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in those early advisories?

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That's a great question.

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Definitely the potential track,

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the estimated wind speeds,

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and any mention of storm surge risk.

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Those early advisories are all about giving you the heads up

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so you can start thinking about,

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do I need to get those supplies,

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secure my property, think about my evacuation routes.

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I see.

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So it's basically the NHC saying,

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hey, we see something brewing out there,

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even though it's not a hurricane yet.

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It could be a problem,

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so let's start talking about it now.

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They're not waiting for it to be a named storm

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to give you that information.

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That's a big shift toward giving us more information

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further in advance.

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And speaking of getting more information,

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let's talk about those forecast advisories.

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Or as the NHC calls them, the TCMs.

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You got it.

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Now the TCM can get a little technical,

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but basically it's where they give us

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the wind radii forecasts,

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which tells us how far out those hurricane force winds

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extend from the center of the storm.

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Exactly.

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Good news is they're extending those forecasts

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out to three days now instead of just two.

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That's a big deal.

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Which is a big deal when you're trying

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to understand the potential impact.

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That extra day gives us a lot more time

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to make those informed decisions.

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Right, and they've even made another change.

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It's a small change,

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but it kind of aligns with the global standards.

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They're switching from feet to mirrors for max sea height.

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Okay.

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Seems minor, but it helps keep things

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consistent internationally.

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Makes sense.

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I'm always a fan of making information

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easier to understand and share.

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Absolutely.

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Speaking of information,

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let's not forget our friends in Hawaii.

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Oh, that's right.

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Starting in 2025, Hawaii's getting a brand new tool,

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probabilistic storm surge guidance.

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We called it P-surge for short.

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Okay.

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And this is gonna be a game changer

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for understanding storm surge risks.

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Now what's really cool about P-surge I hear

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is it uses hundreds of simulations

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to give us a probability based view

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of water level heights during a hurricane.

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It even considers things like tide and wave setup.

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All those factors.

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So instead of just saying the storm surge

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will be this high, P-surge is basically saying

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there's a certain chance that it'll be this high

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or this high or even this high.

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That's right, a much more nuanced approach.

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Nice.

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Acknowledging that uncertainty.

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That could be really helpful for making decisions.

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It's not just one number.

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Right, it's a range.

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It's a range of possibilities.

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And it helps you understand the likelihood.

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Very cool.

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So the data will be available this season,

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but unfortunately the GIS maps and Keek surge graphics,

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those aren't gonna be ready until 2026.

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Oh, that's a bummer.

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But at least we've got the data.

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At least we've got the data, that's right.

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Okay, we've covered a lot of ground here

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from new ways of visualizing hurricane tracks

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to understanding rip current risks

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and getting a heads up on potential tropical cyclones.

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The NHC is really stepping up its game

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for this 2025 season.

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It's all about empowering people.

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It really is.

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But before we jump into even more updates,

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let's take a quick pause.

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We'll be right back with more need to know info.

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Don't go anywhere.

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We're just getting warmed up.

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Yeah.

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Okay, so before the break,

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we were really diving deep into some of the biggest changes

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coming from the NHC this year.

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You know, all kinds of new tools

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and ways to help us stay informed.

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Absolutely.

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And you know what they say, knowledge is power,

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especially when it comes to hurricanes.

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So let's keep this momentum going

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with another update to that all important track forecast cone.

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Yes, the cone.

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The visual representation of a hurricane's potential path.

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And a source of, I think a lot of anxiety

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for folks who might be in its path.

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Absolutely.

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So, but remember how we were talking about

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how the forecasts are getting more accurate?

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Right, and more accurate forecast means a smaller cone.

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Okay.

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So for the 2025 season,

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that cone is actually shrinking by about three to 5%

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in the Atlantic and then five to 10%

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in the Eastern North Pacific.

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Okay, wait, hold on a second.

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A smaller cone.

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Does that mean we should be less worried

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about hurricanes now?

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That seems counterintuitive.

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I know, right.

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But think about it this way.

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A smaller cone means that they're more confident

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about where the storm is going.

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It allows for more targeted preparedness

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and maybe even fewer evacuations.

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So instead of having like this huge swath of coastline

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in panic mode, they can really pinpoint the areas

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that are most likely to be impacted.

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Exactly.

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That's actually a really big deal

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when you think about all the disruption

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and the stress that evacuations can cause.

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It's all about making those decisions

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based on the best possible information.

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But of course, it's important to remember

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that cone still represents a two-thirds probability.

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Right.

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There's always a chance the storm

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could track outside of that cone.

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Right, it's not a foolproof guarantee,

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but it's definitely a more precise tool for understanding

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where the storm might go and taking those precautions.

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Okay, so we talked about this new experimental cone graphic

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with all the new bells and whistles,

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the new rip current risk map,

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getting a head start on those potential tropical cyclones.

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It's a lot to take in.

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It is, I feel like maybe it's time for a little recap.

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Okay, let's do.

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Just to make sure we're all on the same page.

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All right, so we started with that new cone graphic.

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It shows potential inland watches and warnings,

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great way to visualize the risk,

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even if you're not right on the coast.

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Exactly.

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And then we can't forget about that new

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national rip current risk map.

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Wow.

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It pulls in all that data from those local weather offices

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to give us super relevant risk assessments.

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So whether you're on the East Coast, Gulf Coast,

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even enjoying that California sunshine,

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it's a great tool for anyone planning a beach day

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during hurricane season.

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For sure.

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Then of course we have those potentially tricky PTCs

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or potential tropical cyclones,

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where the NHC is now giving us a heads up

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up to 72 hours before potential impacts.

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00:09:03,040 --> 00:09:03,880
That's a big one.

276
00:09:03,880 --> 00:09:05,840
Talk about giving us time to prepare,

277
00:09:05,840 --> 00:09:07,360
and they're also giving us more time

278
00:09:07,360 --> 00:09:10,080
to understand the reach of a hurricane's winds.

279
00:09:10,080 --> 00:09:10,920
Yes.

280
00:09:10,920 --> 00:09:12,920
They've extended those wind radii forecasts

281
00:09:12,920 --> 00:09:14,720
out to three whole days,

282
00:09:14,720 --> 00:09:17,840
so we can see just how far those strong winds might extend.

283
00:09:17,840 --> 00:09:18,680
Exactly.

284
00:09:18,680 --> 00:09:20,240
Oh, and for our friends in Hawaii,

285
00:09:20,240 --> 00:09:23,840
there's that new probabilistic storm surge guidance,

286
00:09:23,840 --> 00:09:26,080
P surge rolling out this year,

287
00:09:26,080 --> 00:09:28,160
which gives us that much more nuanced view

288
00:09:28,160 --> 00:09:30,800
of potential water levels during a hurricane,

289
00:09:30,800 --> 00:09:32,640
all those hundreds of simulations.

290
00:09:32,640 --> 00:09:33,480
That's a lot of data.

291
00:09:33,480 --> 00:09:34,440
And last but not least,

292
00:09:34,440 --> 00:09:37,880
that track forecast cone is shrinking for 2025,

293
00:09:37,880 --> 00:09:41,160
thanks to those increasingly accurate hurricane forecasts.

294
00:09:41,160 --> 00:09:42,200
It's great news.

295
00:09:42,200 --> 00:09:44,080
Okay, so I think we've officially covered

296
00:09:44,080 --> 00:09:45,680
all the major updates for this season.

297
00:09:45,680 --> 00:09:46,520
I think so.

298
00:09:46,520 --> 00:09:49,000
But I have to say, all this talk about hurricane prep

299
00:09:49,000 --> 00:09:51,480
is making me wonder about my own plan.

300
00:09:51,480 --> 00:09:52,960
I think it's time for a refresh.

301
00:09:52,960 --> 00:09:54,400
Yeah, you and me both.

302
00:09:54,400 --> 00:09:56,560
It's easy to get caught up in all the new tools

303
00:09:56,560 --> 00:09:58,000
and the new forecast,

304
00:09:58,000 --> 00:10:00,640
but the most important thing is actually taking action.

305
00:10:00,640 --> 00:10:01,920
What are we doing to prepare?

306
00:10:01,920 --> 00:10:03,600
That's the million dollar question, isn't it?

307
00:10:03,600 --> 00:10:06,320
It's one thing to know about these updates,

308
00:10:06,320 --> 00:10:08,760
but it's another to actually put them into practice.

309
00:10:08,760 --> 00:10:11,560
Right, so let's talk about,

310
00:10:11,560 --> 00:10:14,400
how can this information actually help us get ready

311
00:10:14,400 --> 00:10:15,800
for hurricane season?

312
00:10:15,800 --> 00:10:17,880
Because we've thrown a lot at you,

313
00:10:17,880 --> 00:10:20,240
but it doesn't matter unless we take those steps

314
00:10:20,240 --> 00:10:22,320
to protect ourselves and our loved ones.

315
00:10:22,320 --> 00:10:23,800
Okay, so let's break it down.

316
00:10:23,800 --> 00:10:27,240
What are some concrete actions we can take right now

317
00:10:27,240 --> 00:10:28,320
to make sure we are ready

318
00:10:28,320 --> 00:10:30,640
for whatever this season throws at us?

319
00:10:30,640 --> 00:10:32,680
Well, for starters, we should all have a hurricane kit.

320
00:10:32,680 --> 00:10:33,520
Oh yeah.

321
00:10:33,520 --> 00:10:34,680
We should all have a rock and ready to go.

322
00:10:34,680 --> 00:10:35,720
The essentials?

323
00:10:35,720 --> 00:10:38,760
You know, water, non-perishable food batteries,

324
00:10:38,760 --> 00:10:40,600
first aid kit, all that good stuff.

325
00:10:40,600 --> 00:10:41,720
Okay, that's a good one.

326
00:10:41,720 --> 00:10:44,880
I'll admit my hurricane kit could use a little attention.

327
00:10:44,880 --> 00:10:47,240
I think I've got some batteries in there from 2023.

328
00:10:47,240 --> 00:10:48,120
Well, there you go.

329
00:10:48,120 --> 00:10:50,640
And speaking of things that need attention,

330
00:10:50,640 --> 00:10:53,560
have you looked at your evacuation plan lately?

331
00:10:53,560 --> 00:10:54,400
You.

332
00:10:54,400 --> 00:10:56,120
Do you know your zone?

333
00:10:56,120 --> 00:10:59,480
Where would you go if you needed to evacuate?

334
00:10:59,480 --> 00:11:00,680
Who would you contact?

335
00:11:00,680 --> 00:11:03,600
You know, I haven't looked at my evacuation plan in a while.

336
00:11:03,600 --> 00:11:06,640
I kind of just tossed it in a drawer and hoped for the best.

337
00:11:06,640 --> 00:11:07,920
But you're right, it's definitely something

338
00:11:07,920 --> 00:11:08,960
I should probably revisit.

339
00:11:08,960 --> 00:11:11,320
It's one of those things it's so easy to put off.

340
00:11:11,320 --> 00:11:12,160
Yeah.

341
00:11:12,160 --> 00:11:14,240
But when a hurricane's bearing down,

342
00:11:14,240 --> 00:11:15,560
you're gonna be glad you did it.

343
00:11:15,560 --> 00:11:16,640
That's right.

344
00:11:16,640 --> 00:11:18,560
And while we're talking about preparedness,

345
00:11:18,560 --> 00:11:19,840
let's talk generators.

346
00:11:19,840 --> 00:11:20,680
Uh-oh.

347
00:11:20,680 --> 00:11:21,560
Do you have one?

348
00:11:21,560 --> 00:11:22,920
You know how to use it safely?

349
00:11:22,920 --> 00:11:25,120
Okay, now you're hitting a nerve.

350
00:11:25,120 --> 00:11:28,320
I actually bought a generator last year

351
00:11:28,320 --> 00:11:29,880
after that power outage we had

352
00:11:29,880 --> 00:11:31,160
during Hurricane Epsilon.

353
00:11:31,160 --> 00:11:34,400
But I'll admit, I haven't even taken it out of the box yet.

354
00:11:34,400 --> 00:11:36,040
I'm a little intimidated by it.

355
00:11:36,040 --> 00:11:37,080
I hear you.

356
00:11:37,080 --> 00:11:39,200
Generators can be intimidating.

357
00:11:39,200 --> 00:11:40,040
Yeah.

358
00:11:40,040 --> 00:11:41,600
But trust me, it is worth learning

359
00:11:41,600 --> 00:11:42,440
how to use it properly.

360
00:11:42,440 --> 00:11:43,480
It can be a lifesaver.

361
00:11:43,480 --> 00:11:44,320
Yeah.

362
00:11:44,320 --> 00:11:45,960
Especially if you have medical equipment

363
00:11:45,960 --> 00:11:48,560
or rely on electricity for other things.

364
00:11:48,560 --> 00:11:50,200
Okay, you convinced me I'm putting,

365
00:11:50,200 --> 00:11:52,880
learn how to use my generator at the top of my to-do list.

366
00:11:52,880 --> 00:11:53,800
Excellent.

367
00:11:53,800 --> 00:11:56,240
And don't forget, if you have questions,

368
00:11:56,240 --> 00:11:58,120
the NAC is a great resource.

369
00:11:58,120 --> 00:12:00,560
They've got tons of information on their website.

370
00:12:00,560 --> 00:12:04,880
Checklists, safety tips, even videos on how to prepare.

371
00:12:04,880 --> 00:12:06,640
And they're all over social media too.

372
00:12:06,640 --> 00:12:08,040
You know, they've got dedicated accounts

373
00:12:08,040 --> 00:12:11,120
for different regions, for topics like storm surge,

374
00:12:11,120 --> 00:12:13,240
even general hurricane center news.

375
00:12:13,240 --> 00:12:14,080
That's right.

376
00:12:14,080 --> 00:12:15,720
It's easier than ever to stay informed.

377
00:12:15,720 --> 00:12:16,680
Which is great.

378
00:12:16,680 --> 00:12:19,400
But all this talk about preparedness,

379
00:12:19,400 --> 00:12:21,560
it's making me realize that it's not just

380
00:12:21,560 --> 00:12:23,320
about having the plan right.

381
00:12:23,320 --> 00:12:24,160
Right.

382
00:12:24,160 --> 00:12:25,880
It's also about having the right mindset.

383
00:12:25,880 --> 00:12:27,520
Oh, tell me about it.

384
00:12:27,520 --> 00:12:29,560
It's easy to get overwhelmed during hurricane season.

385
00:12:29,560 --> 00:12:30,400
It is.

386
00:12:30,400 --> 00:12:32,040
Especially with so much information

387
00:12:32,040 --> 00:12:33,000
coming from all directions.

388
00:12:33,000 --> 00:12:34,200
Exactly.

389
00:12:34,200 --> 00:12:37,360
So how do we stay calm and focused

390
00:12:37,360 --> 00:12:39,520
amidst all that chaos?

391
00:12:39,520 --> 00:12:41,360
What are some strategies for managing

392
00:12:41,360 --> 00:12:44,120
that hurricane season stress?

393
00:12:44,120 --> 00:12:45,040
That's a great question.

394
00:12:45,040 --> 00:12:46,480
And one that I think we should dive into

395
00:12:46,480 --> 00:12:47,320
after a quick break.

396
00:12:47,320 --> 00:12:48,320
Okay.

397
00:12:48,320 --> 00:12:50,200
We'll be right back with some tips and tricks

398
00:12:50,200 --> 00:12:51,840
for staying grounded and resilient

399
00:12:51,840 --> 00:12:53,200
during hurricane season.

400
00:12:53,200 --> 00:12:54,600
Okay, so we're back.

401
00:12:54,600 --> 00:12:56,800
And you know, we've covered a lot of ground

402
00:12:56,800 --> 00:12:58,960
talking about the technical updates,

403
00:12:58,960 --> 00:13:00,640
the things you need to have in place.

404
00:13:00,640 --> 00:13:02,200
But it really is important to remember

405
00:13:02,200 --> 00:13:05,520
that hurricane season, it's not just about

406
00:13:05,520 --> 00:13:08,560
having the plan, it's about having the right mindset.

407
00:13:08,560 --> 00:13:09,400
Oh, absolutely.

408
00:13:09,400 --> 00:13:11,120
To navigate all the uncertainty

409
00:13:11,120 --> 00:13:13,480
and the stress that comes along with it, right?

410
00:13:13,480 --> 00:13:14,440
Yith nail on the head.

411
00:13:14,440 --> 00:13:18,000
It's so easy to get caught up in the what ifs.

412
00:13:18,000 --> 00:13:19,160
The worst case scenarios.

413
00:13:19,160 --> 00:13:20,000
Right.

414
00:13:20,000 --> 00:13:21,480
So yeah, let's talk about some practical ways

415
00:13:21,480 --> 00:13:24,760
to kind of manage that hurricane season anxiety.

416
00:13:24,760 --> 00:13:27,160
Okay, so first things first.

417
00:13:27,160 --> 00:13:30,000
How do we even recognize when that stress

418
00:13:30,000 --> 00:13:31,160
is starting to creep in?

419
00:13:31,160 --> 00:13:33,120
What are some of those red flags?

420
00:13:33,120 --> 00:13:36,200
Well, you know, for me, I think it's the sleep.

421
00:13:36,200 --> 00:13:38,760
If I'm finding it hard to, you know, fall asleep

422
00:13:38,760 --> 00:13:41,920
or I wake up with that knot in my stomach,

423
00:13:41,920 --> 00:13:43,480
that's a pretty good sign that, you know,

424
00:13:43,480 --> 00:13:45,640
hurricane season stress is getting to me.

425
00:13:45,640 --> 00:13:46,920
Yeah, I totally get that.

426
00:13:46,920 --> 00:13:49,680
You know, I tend to go into like hyper preparedness mode.

427
00:13:49,680 --> 00:13:51,920
Like suddenly I need to reorganize

428
00:13:51,920 --> 00:13:53,640
every single door in my house.

429
00:13:53,640 --> 00:13:56,120
Even if there's not a storm even on the horizon yet.

430
00:13:56,120 --> 00:13:57,240
That's a common reaction.

431
00:13:57,240 --> 00:13:59,400
It's, you know, we're trying to gain control

432
00:13:59,400 --> 00:14:00,720
when we feel out of control.

433
00:14:00,720 --> 00:14:01,560
Right.

434
00:14:01,560 --> 00:14:02,400
So.

435
00:14:02,400 --> 00:14:05,200
Okay, so besides losing sleep and obsessively organizing,

436
00:14:05,200 --> 00:14:07,080
what are some other signs that we might need

437
00:14:07,080 --> 00:14:08,920
to take a step back and really focus

438
00:14:08,920 --> 00:14:10,600
on that mental well-dealing?

439
00:14:10,600 --> 00:14:13,920
Yeah, well, you know, pay attention to your mood.

440
00:14:13,920 --> 00:14:17,320
Are you more irritable, short-tempered

441
00:14:17,320 --> 00:14:20,640
on having trouble concentrating or making decisions?

442
00:14:20,640 --> 00:14:22,520
Those are all, you know, kind of signs

443
00:14:22,520 --> 00:14:24,120
that the stress might be getting to you.

444
00:14:24,120 --> 00:14:26,280
Yeah, that makes sense.

445
00:14:26,280 --> 00:14:28,480
Okay, so let's say, you know, we're starting to notice

446
00:14:28,480 --> 00:14:29,960
some of those red flags.

447
00:14:29,960 --> 00:14:32,080
What are some, you know, practical strategies

448
00:14:32,080 --> 00:14:33,920
for managing that hurricane stress?

449
00:14:33,920 --> 00:14:36,360
Because, you know, telling myself to just calm down,

450
00:14:36,360 --> 00:14:37,760
it just doesn't really work, does it?

451
00:14:37,760 --> 00:14:39,560
No, it doesn't.

452
00:14:39,560 --> 00:14:41,760
One thing that I find really helps

453
00:14:41,760 --> 00:14:44,680
is focusing on what I can control.

454
00:14:44,680 --> 00:14:45,520
Okay.

455
00:14:45,520 --> 00:14:47,920
You know, I can make sure my hurricane kit is stocked.

456
00:14:47,920 --> 00:14:49,760
I can review my evacuation plan.

457
00:14:49,760 --> 00:14:51,360
I can, you know, secure my property.

458
00:14:51,360 --> 00:14:52,200
Right.

459
00:14:52,200 --> 00:14:53,960
And those actions helps me feel more prepared

460
00:14:53,960 --> 00:14:54,880
and less anxious.

461
00:14:54,880 --> 00:14:55,760
That's a good point.

462
00:14:55,760 --> 00:14:58,880
Focusing on action rather than, you know, the worry.

463
00:14:58,880 --> 00:15:01,200
I also find that staying informed

464
00:15:01,200 --> 00:15:04,000
but not overly informed is really helpful.

465
00:15:04,000 --> 00:15:04,840
For sure.

466
00:15:04,840 --> 00:15:06,360
You know, I'll check the NHC updates.

467
00:15:06,360 --> 00:15:07,200
Right.

468
00:15:07,200 --> 00:15:10,240
But I'm not gonna like obsess over every single news report

469
00:15:10,240 --> 00:15:11,960
or social media post about it.

470
00:15:11,960 --> 00:15:12,960
Right, absolutely.

471
00:15:12,960 --> 00:15:14,440
Find that balance.

472
00:15:14,440 --> 00:15:15,280
Yeah.

473
00:15:15,280 --> 00:15:18,200
You know, staying informed but not letting it consume you.

474
00:15:18,200 --> 00:15:19,480
Right.

475
00:15:19,480 --> 00:15:22,400
And, you know, don't forget the power of connection.

476
00:15:22,400 --> 00:15:23,240
Oh yeah.

477
00:15:23,240 --> 00:15:25,360
Talk to your friends, your family, your neighbors.

478
00:15:25,360 --> 00:15:26,800
Share your concerns.

479
00:15:26,800 --> 00:15:28,000
Offer support.

480
00:15:28,000 --> 00:15:29,360
You're not alone in this.

481
00:15:29,360 --> 00:15:30,360
It's so true.

482
00:15:30,360 --> 00:15:32,160
Sometimes just talking things out

483
00:15:32,160 --> 00:15:33,640
can make a world of difference.

484
00:15:33,640 --> 00:15:34,480
Absolutely.

485
00:15:34,480 --> 00:15:36,120
You know, and it helps to know that other people

486
00:15:36,120 --> 00:15:37,760
are feeling those same anxieties.

487
00:15:37,760 --> 00:15:39,000
And you know, it's a good reminder

488
00:15:39,000 --> 00:15:40,520
that we're all in this together.

489
00:15:40,520 --> 00:15:41,360
Exactly.

490
00:15:41,360 --> 00:15:43,600
We're a community and we can support each other through this.

491
00:15:43,600 --> 00:15:45,640
And, you know, if you're really struggling,

492
00:15:45,640 --> 00:15:47,800
don't hesitate to reach out to a professional.

493
00:15:47,800 --> 00:15:49,600
There's no shame in asking for help.

494
00:15:49,600 --> 00:15:51,120
That's so important to remember.

495
00:15:51,120 --> 00:15:54,200
Okay, so we've talked about the importance of, you know,

496
00:15:54,200 --> 00:15:56,480
recognizing those stress signals,

497
00:15:56,480 --> 00:15:59,880
taking action to prepare, staying informed

498
00:15:59,880 --> 00:16:02,240
but not overwhelmed and connecting with others.

499
00:16:02,240 --> 00:16:04,960
Any other tips for navigating, you know,

500
00:16:04,960 --> 00:16:07,280
the mental side of hurricane season?

501
00:16:07,280 --> 00:16:10,360
Yeah, you know, one thing that I think often gets overlooked

502
00:16:10,360 --> 00:16:11,600
is self-care.

503
00:16:11,600 --> 00:16:12,440
Oh yeah.

504
00:16:12,440 --> 00:16:15,520
It's so easy to let those healthy habits slide

505
00:16:15,520 --> 00:16:17,200
when you're feeling stressed.

506
00:16:17,200 --> 00:16:19,240
But it's even more important during hurricane season

507
00:16:19,240 --> 00:16:20,720
to take care of yourself.

508
00:16:20,720 --> 00:16:22,640
So, you know, make sure you're eating healthy,

509
00:16:22,640 --> 00:16:24,240
you're getting enough sleep,

510
00:16:24,240 --> 00:16:26,560
and you're finding ways to de-stress.

511
00:16:26,560 --> 00:16:29,480
So instead of, you know, reaching for that bag of chips

512
00:16:29,480 --> 00:16:31,720
and binge watching those disaster movies.

513
00:16:31,720 --> 00:16:32,560
Exactly.

514
00:16:32,560 --> 00:16:34,920
Maybe opt for, you know, a walk out in nature

515
00:16:34,920 --> 00:16:36,720
or a nice relaxing yoga class.

516
00:16:36,720 --> 00:16:37,760
Whatever works for you.

517
00:16:37,760 --> 00:16:38,600
Yeah.

518
00:16:38,600 --> 00:16:40,280
You know, it might be reading a book,

519
00:16:40,280 --> 00:16:42,200
listening to music, spending time with loved ones,

520
00:16:42,200 --> 00:16:43,880
or just taking a few deep breaths,

521
00:16:43,880 --> 00:16:45,640
just something to help you feel grounded.

522
00:16:45,640 --> 00:16:46,480
Yeah.

523
00:16:46,480 --> 00:16:47,320
And it's all great tips.

524
00:16:47,320 --> 00:16:49,520
It's easy to get caught up in the frenzy of it all

525
00:16:49,520 --> 00:16:50,840
and forget about ourselves.

526
00:16:50,840 --> 00:16:51,680
It is.

527
00:16:51,680 --> 00:16:52,640
You're right, self-care is not a luxury.

528
00:16:52,640 --> 00:16:55,120
It's a necessity during those times.

529
00:16:55,120 --> 00:16:55,960
Absolutely.

530
00:16:55,960 --> 00:16:58,080
Well, I think we've officially covered all the bases.

531
00:16:58,080 --> 00:17:00,600
We've talked about all the new updates from the NHC.

532
00:17:00,600 --> 00:17:03,400
You know, those concrete steps we can take to prepare

533
00:17:03,400 --> 00:17:07,520
and how to manage that inevitable hurricane season stress.

534
00:17:07,520 --> 00:17:10,360
I don't know about you, but I'm feeling a lot more prepared

535
00:17:10,360 --> 00:17:11,760
and a lot less anxious.

536
00:17:11,760 --> 00:17:12,600
Me too.

537
00:17:12,600 --> 00:17:14,320
It's amazing what a little knowledge can do.

538
00:17:14,320 --> 00:17:15,680
It really is.

539
00:17:15,680 --> 00:17:18,120
So as we head into this hurricane season,

540
00:17:18,120 --> 00:17:19,840
let's all remember to stay informed,

541
00:17:19,840 --> 00:17:23,520
stay prepared, and most importantly, stay calm.

542
00:17:23,520 --> 00:17:24,360
We got this.

543
00:17:24,360 --> 00:17:24,960
We do.

544
00:17:24,960 --> 00:17:26,840
And remember, we're all in this together.

545
00:17:26,840 --> 00:17:29,120
Let's support each other, share our knowledge,

546
00:17:29,120 --> 00:17:31,840
and navigate this season with resilience

547
00:17:31,840 --> 00:17:32,760
and a sense of community.

548
00:17:32,760 --> 00:17:33,920
Beautifully said.

549
00:17:33,920 --> 00:17:46,880
Until next time, stay safe, everyone, and stay informed.