1
00:00:00,000 --> 00:00:08,000
This episode of Soul Decodes is pre-recorded, but Sarah and Tia Jolie felt it compelling enough to share with you today. We hope you agree.

2
00:00:30,000 --> 00:00:54,000
Welcome to Soul Decodes. Join us as we wander off the path to find the ideas that fascinate. We talk about spirituality, the mind, the ego, wellness and hidden history with tips, travels and

3
00:00:54,000 --> 00:01:01,000
tales. Charms for a better life.

4
00:01:01,000 --> 00:01:14,000
Hello everybody, this is Dr. Tia Jolie Phillips and I'm here at the Treehouse Studio on Phillips Island in beautiful central Florida and I'm with author and writer Sarah Tirri.

5
00:01:14,000 --> 00:01:24,000
She's a philosopher and a thinker and Sarah, I had a great time at your party last week, but you have some things on your mind.

6
00:01:24,000 --> 00:01:37,000
Well, the first one is the rain. I'm just so thankful for the rain because my sprinkler system is not working and I just sat in before I arrived, I sat in the storm and I was looking across the lake and it was just a massive amount of rain.

7
00:01:37,000 --> 00:01:49,000
And my German Shepherd loves the rain. It's the only dog I've ever had that just loves running around in the rain. So my glass, my grass is soaked now, which is really good because it was getting brown.

8
00:01:49,000 --> 00:01:56,000
And then I called the sprinkler company and they had two employees out. So I prayed for rain. Here it is.

9
00:01:56,000 --> 00:02:11,000
Well, it's so funny because this, we're from Michigan and when we moved to Florida, we're like, what is this place? I put something in the ground and it didn't grow. It's like, yeah, this is a completely different.

10
00:02:11,000 --> 00:02:15,000
Do you have a sprinkler system here to grow all your stuff?

11
00:02:15,000 --> 00:02:34,000
Yeah, I mean, we do, but we're in the process. We're using a process called permaculture. And what happens is we're trying to restore the soil. So instead of it being the sandy, weedy, sandy soil that Florida, Central Florida knows, we build the soil.

12
00:02:34,000 --> 00:02:53,000
We put a lot of dead decaying plant, plant matter, plant fibers, like just chop and drop and just wood chips and things like that. We let them go six months or a year rain and just they decay and the fungus and the bacteria break those down and it forms this really rich soil.

13
00:02:53,000 --> 00:02:55,000
I'll walk you out there and let you put your hand in there.

14
00:02:55,000 --> 00:02:58,000
But does it need the same amount of water then? Or is it holding it?

15
00:02:58,000 --> 00:03:14,000
Think of it like a sponge. Yeah, because those plant fibers, once they start to break down, they become like a coral reef. Inside of the fibers, there's bacteria and fungus living in the soil. And as it breaks down, it's like this happy little universe under the soil.

16
00:03:14,000 --> 00:03:18,000
And they do need some degree of, they need some degree of moisture pretty consistently.

17
00:03:18,000 --> 00:03:21,000
So you're not out there every night, I mean, because we haven't had rain for weeks.

18
00:03:21,000 --> 00:03:36,000
No, we were out there maybe a couple times. Well, you know, if it's the nursery plants, like we just planted seeds, we're out there every day, just sprinkle them until they root. But then once they're actually in the soil, we can go probably a couple days, a few days without watering them.

19
00:03:36,000 --> 00:03:45,000
But we have this right here on the property on Phillips Island, we have this, a friend of mine, his name is Paul, he comes by, he's got a biochar.

20
00:03:45,000 --> 00:04:06,000
Biochar is biochar. This is like a really big deal in the Amazon. When they were looking, the explorers were looking in the Amazon, they found these pockets of the area that where the soil was like extremely rich and very vibrant and you could put something in the soil and it would just grow, right, anything.

21
00:04:06,000 --> 00:04:16,000
And what they found was that that was where the villagers in each of these villages used to burn all their stuff. Well, it's not about just burning things because that puts carbon into the air.

22
00:04:16,000 --> 00:04:29,000
It's their masses, their massive piles were so big that they had at the bottom of the pile what's called an anaerobic burn. And the anaerobic burn means without oxygen.

23
00:04:29,000 --> 00:04:36,000
So we duplicate that here on Phillips Island. We have these kilns. I know, right?

24
00:04:36,000 --> 00:04:50,000
So we have these kilns right out back on Phillips Island where Paul comes in, people give us their scrap, like bamboo, and we chop it and we put it in this kiln and we burn it.

25
00:04:50,000 --> 00:04:55,000
But there's no vents. Did you make your kiln or did you buy it? Paul made it.

26
00:04:55,000 --> 00:05:01,000
And we have multiple kilns back. Right. And is that quite a rudum? Is that just a simple structure?

27
00:05:01,000 --> 00:05:06,000
Oh, it's just like a bathtub. It's like a huge, it's like it just there's no vents underneath it. It's just tapered.

28
00:05:06,000 --> 00:05:14,000
And how do you keep all the heat in it? Well, this is the thing is, you know, it's first of all, it's welded like metal iron. It's iron.

29
00:05:14,000 --> 00:05:22,000
And so what happens is Paul formulates it so that the entire all of the burning, the oxidization is at the top surface.

30
00:05:22,000 --> 00:05:35,000
So this thing is like maybe two and a half, three feet deep. And what happens is all of the char, all of the bamboo that's at the bottom, it burns, but it burns anaerobically because there's no air down there.

31
00:05:35,000 --> 00:05:44,000
Yeah. So it burns, but it burns in a way that does not release the carbon into the air. The carbon actually stays in the fiber.

32
00:05:44,000 --> 00:05:57,000
And in doing so, it creates what I call a coral reef. It's a, if you've ever had a, like if you've had a forest fire, if you've gone to like a campfire, there's a bunch of ash.

33
00:05:57,000 --> 00:06:04,000
But inside of the ash, there's that black structure. There's like this, it's this black structure. It looks, looks like a lot.

34
00:06:04,000 --> 00:06:12,000
I used to drive through Spain with my dad when I was a kid. And we came across on a ferry and we to Burgos and we drove right through Spain.

35
00:06:12,000 --> 00:06:19,000
And I was probably about 10 years old and they were just burning. We were in rural Spain. We were driving and just right through it down to the south.

36
00:06:19,000 --> 00:06:26,000
And it was just burning fields. It was very atmospheric and they were doing burning to get carbon to go back into the ground.

37
00:06:26,000 --> 00:06:35,000
That's why they were doing that. They were just burning fields. Yeah. And sometimes people burn fields because that's a very effective way to get rid of pests.

38
00:06:35,000 --> 00:06:44,000
Like the sugar cane fields here. But you've got carbon going into the atmosphere, which is a no-no, isn't it? Well, that, I mean, that's a whole different discussion because you've been perpetrated fraud.

39
00:06:44,000 --> 00:06:50,000
There's a lot of fraud perpetrated. But you're making the point that this is a carbon free thing that you're doing in the kiln.

40
00:06:50,000 --> 00:06:59,000
So why is that to our advantage at that carbon free in the atmosphere? Yeah. So what you're going to see is that when we do these burns, there's almost no smoke released.

41
00:06:59,000 --> 00:07:10,000
Like it's and you could do you could test the top with like with an IR temperature thing, infrared temperature. And then the smoke goes in to form this coral relief, which is good for growing stuff.

42
00:07:10,000 --> 00:07:20,000
Yeah. So what you're going to end up with is this molecular. It's like a structure. It's like it looks like coral, but it's actually the former structure of the bamboo.

43
00:07:20,000 --> 00:07:33,000
So it's got the fibery structure, but it's carbon. It's pure carbon because the carbon stays. And plants love that. They not only love it. So what we do is we take the carbon that is in leftover from the burn.

44
00:07:33,000 --> 00:07:43,000
So how much do you get in one kiln burn then in pounds? Wait, let me let me let me finish this. Oh, yeah. So we have literally like this whole area in the studio.

45
00:07:43,000 --> 00:07:52,000
This what is this rug? Yeah. This rug's maybe nine by twelve. Yes. It would be this amount, maybe ten inches deep, ten inches deep lots.

46
00:07:52,000 --> 00:08:06,000
So but here's what we do. We let it cool. We squelch it with water, let it cool. Then we drain the water. And now we've got this beautiful carbon structure and we we take we inoculated.

47
00:08:06,000 --> 00:08:16,000
We inoculate the structure with with worm castings. OK. And then we so we have this fungus and bacteria from these beautiful worm castings. And it goes on.

48
00:08:16,000 --> 00:08:24,000
The worm casting is their poop. It's the poop. Yeah. It's their cast off. Do you put worms in this to have the poop? Well, the worms need food. Right. So we just.

49
00:08:24,000 --> 00:08:31,000
Where do you get the worms? Oh, they're all over the place. Yeah. I have a lot of worms in my old. Yeah. If you have good soil, you have worms. Yeah.

50
00:08:31,000 --> 00:08:40,000
So but the castings, what they do is they inoculate. They provide inoculate means provide an initial source of fungus and bacteria.

51
00:08:40,000 --> 00:08:48,000
So then we feed the fungus and bacteria in these bins. And that's a five hundred year fertilizer. Whoa. Yeah.

52
00:08:48,000 --> 00:08:54,000
So once you do this process, how much would you how much of that would you need if you planted a baby orange tree?

53
00:08:54,000 --> 00:09:01,000
Oh, gosh. A couple. Maybe a maybe two cups. Wow. Yeah. That's going to go a long way.

54
00:09:01,000 --> 00:09:06,000
And then how often do you rotate this massive? I mean, how long what's the cycle of this one batch, which is what?

55
00:09:06,000 --> 00:09:11,000
Eight by 10 and a foot deep. How many of those do you do a year? Well, dozens.

56
00:09:11,000 --> 00:09:19,000
Do you really? Even hundreds. Yeah. But the thing is, what's neat is once the thing about biochar is once we introduce it into the soil,

57
00:09:19,000 --> 00:09:26,000
that it can get very, very dry or very, very wet. But the fungus and the bacteria always have a home.

58
00:09:26,000 --> 00:09:33,000
It's like a safe haven for them so that as soon as the rains come again, I don't need to replenish the soil.

59
00:09:33,000 --> 00:09:37,000
The fungus and bacteria are already there. It's just a little ecosystem. It's a little ecosystem.

60
00:09:37,000 --> 00:09:45,000
So then when you put layers and layers of mulch on top, then what happens is there's a homeostasis under the soil.

61
00:09:45,000 --> 00:09:53,000
There's not extreme heat. There's not extreme extreme drought. We give those we give those babies our little incubator.

62
00:09:53,000 --> 00:10:00,000
It's an incubator. You're brilliant. You get this stuff. It's so great. I love it. So if you put up, so if you put an orange large, though, right?

63
00:10:00,000 --> 00:10:08,000
This is an example of how we should be called. We have a huge, huge number of us here in central Florida that do these permaculture principles.

64
00:10:08,000 --> 00:10:12,000
But there's people across the country. So do you so you need to kill. So how much?

65
00:10:12,000 --> 00:10:17,000
What's the incentive for people to do this? Is it quite reasonably inexpensive to get a kill?

66
00:10:17,000 --> 00:10:21,000
I'd have to ask Paul, but there's, you know, there's small, medium and large.

67
00:10:21,000 --> 00:10:25,000
Yeah, I mean, you would maybe wouldn't need as much as you're doing. I mean, you're doing this on quite a large scale.

68
00:10:25,000 --> 00:10:33,000
Yeah, we're doing industrial volumes of it. So but, you know, certainly he sells these probably two foot metal rings.

69
00:10:33,000 --> 00:10:37,000
They're just fire pits. But the key is that they don't breathe underneath.

70
00:10:37,000 --> 00:10:43,000
So you stack them full as full as you can with the with the with the raw material.

71
00:10:43,000 --> 00:10:54,000
And then you want the burn to just be on the top so that you're releasing the minimum amount of carbon to the air and you're keeping the maximum amount of carbon in the fiber.

72
00:10:54,000 --> 00:11:02,000
So so so I love her. I love her. I didn't expect we talk about barter. I don't expect anything in this show.

73
00:11:02,000 --> 00:11:10,000
We just go with it. But so this is an example of how to lovingly nurture and cultivate this planet.

74
00:11:10,000 --> 00:11:14,000
This is you're giving the soil a mechanism for replenishing itself.

75
00:11:14,000 --> 00:11:21,000
Absolutely. Yeah. Yeah. Because the idea with permaculture is to do the minimum disruption.

76
00:11:21,000 --> 00:11:26,000
If there's if you go out, like we go out to what I call it the back nine here on Phillip's Island.

77
00:11:26,000 --> 00:11:34,000
If we go to the back nine and there's some say there's an avocado tree just randomly growing and there's a bunch of weeds and stuff around it.

78
00:11:34,000 --> 00:11:39,000
I don't want to disrupt the soil because what's going on underneath the soil is a beautiful thing.

79
00:11:39,000 --> 00:11:45,000
There's this this you'll see these little little strands of white they're called mycelium.

80
00:11:45,000 --> 00:11:51,000
It's like this. If you ever seen the movie, it was like a cartoon called The Avatar.

81
00:11:51,000 --> 00:11:56,000
No, it's not the cartoon. It was actually like the movie. The movie Avatar.

82
00:11:56,000 --> 00:12:01,000
The movie Avatar. OK. Great movie. Yeah. The way the trees and the plants communicated.

83
00:12:01,000 --> 00:12:06,000
That's a real deal. That's not mythical. That that is exactly. Who wrote that? That's interesting.

84
00:12:06,000 --> 00:12:12,000
And they actually communicate through the mycelium and the mycelium. They know what's going on around them.

85
00:12:12,000 --> 00:12:18,000
So we want to not disrupt what's going on. Same with your body's gut, like the lining of your gut.

86
00:12:18,000 --> 00:12:24,000
You want to be minimally disruptive to your gut. And I have a seminar I give away for free.

87
00:12:24,000 --> 00:12:31,000
It's it's in my website. You just go get it. So talking about being minimally disruptive in our body.

88
00:12:31,000 --> 00:12:39,000
So over the course of the last month, I moved house and I'm going to tie this into a conversation I had with a friend this morning.

89
00:12:39,000 --> 00:12:46,000
And I had drawers full of photo albums. I mean, just so many photos over the years before we had cameras.

90
00:12:46,000 --> 00:12:50,000
I mean, I was in a nutcase taking photos. I've got cases on my.

91
00:12:50,000 --> 00:12:53,000
And it was a real I hadn't seen these photos for 20 years.

92
00:12:53,000 --> 00:12:57,000
So I saw pictures of myself and I done this photo shoot.

93
00:12:57,000 --> 00:13:00,000
At that point, I was either going to model or I was going to become a flight attendant.

94
00:13:00,000 --> 00:13:05,000
And I chose to become a flight attendant because my dad talked me into that because this had structure to it.

95
00:13:05,000 --> 00:13:09,000
Modeling would have been I probably would have imploded if had I've gone down that path.

96
00:13:09,000 --> 00:13:15,000
But I looked at my body and I'd forgotten what I looked like when I was lean because I'd been carrying some weight.

97
00:13:15,000 --> 00:13:19,000
No, but I had I do have this gut. Right. So and I just thought, you know what?

98
00:13:19,000 --> 00:13:23,000
This is how I'm supposed to look when you walk downtown.

99
00:13:23,000 --> 00:13:29,000
Everybody's looking at my stomach and covering up covering up this bold.

100
00:13:29,000 --> 00:13:37,000
So I was looking at photographs when I was a little girl and I was very lean, but I always had a pot belly when I was five and six.

101
00:13:37,000 --> 00:13:40,000
I carry weight right around my middle. I don't carry it anywhere else.

102
00:13:40,000 --> 00:13:48,000
And then I was looking at these photographs and I was 21 and I'm thinking, so there's no reason that you're carrying this fat on your body.

103
00:13:48,000 --> 00:13:53,000
You were built. This is your body shape. And I was one hundred and twenty five pounds, five foot nine.

104
00:13:53,000 --> 00:13:59,000
So I was very lean. So I've been in the process of recapturing that body shape.

105
00:13:59,000 --> 00:14:03,000
And I wanted to talk to you about fat, the implications of carrying body weight.

106
00:14:03,000 --> 00:14:06,000
So anyway, this is the journey I'm on. And I've been very disciplined.

107
00:14:06,000 --> 00:14:12,000
Loads of fruit, thanks to you, not microwaving water, thanks to you, drinking lots of water, saying a prayer over it.

108
00:14:12,000 --> 00:14:19,000
But I'm doing a lot of vegan, had to do a bit of protein, but I'm doing just Atlantic court salmon and it's working wonders and I feel great.

109
00:14:19,000 --> 00:14:22,000
So I'm going to get my body back down to being totally lean again.

110
00:14:22,000 --> 00:14:26,000
And then a friend of mine called this morning. You've spoken to her now.

111
00:14:26,000 --> 00:14:30,000
She's 82 and she's got bronchitis at the moment.

112
00:14:30,000 --> 00:14:35,000
And she's also found out that she's got an enlarged heart because she had to go to the emergency room.

113
00:14:35,000 --> 00:14:43,000
And we were talking this morning and we talked candidly and she's 40 pounds overweight and she's not exercising.

114
00:14:43,000 --> 00:14:46,000
And then we were laughing. So I don't know what's causing this.

115
00:14:46,000 --> 00:14:52,000
We were going back and forth. And is the implications of carrying 40 pounds and not exercising?

116
00:14:52,000 --> 00:14:57,000
It's going to put a stress on your organs. Right. So we should be the leanest.

117
00:14:57,000 --> 00:15:03,000
We should be like we should. We're in our 20s. Right. That's that's kind of what we should be doing.

118
00:15:03,000 --> 00:15:06,000
So this has been my journey, but I want to know what you think about that.

119
00:15:06,000 --> 00:15:10,000
I'm going to talk about the mental implications of health, but just being an ideal body weight.

120
00:15:10,000 --> 00:15:15,000
What is that? And I feel like I don't want to have any excess fat on my body.

121
00:15:15,000 --> 00:15:21,000
Sure. Well, thank you for sharing all that. I never know where this is going to go.

122
00:15:21,000 --> 00:15:24,000
Taking out these photo albums. It gets me thinking.

123
00:15:24,000 --> 00:15:29,000
But you know, so you asked a bunch of questions there. What I would say is this.

124
00:15:29,000 --> 00:15:37,000
I typically don't talk one on one with, you know, on a microphone about your health, but I can speak in generalities.

125
00:15:37,000 --> 00:15:41,000
When I meet somebody, there's three things I tell them right up front.

126
00:15:41,000 --> 00:15:44,000
And I'll tell you this, too. I'll tell everybody listening.

127
00:15:44,000 --> 00:15:50,000
Number one, I'm not a medical doctor. I don't practice that religion. I don't believe in that religion.

128
00:15:50,000 --> 00:15:56,000
I'm a Ph.D. I'm interested in the actual science, the actual what's going on in your blood chemistry.

129
00:15:56,000 --> 00:15:59,000
What is your body trying to tell you?

130
00:15:59,000 --> 00:16:07,000
What do we have to do to bring your body to normal the way it would have been if you grew up in the Garden of Eden?

131
00:16:07,000 --> 00:16:15,000
What if you were that healthy where you're just in the garden and you're part of the garden and the garden is part of you?

132
00:16:15,000 --> 00:16:21,000
What would that be like? And how powerful would you be? Would you be stressed? Would you be overweight?

133
00:16:21,000 --> 00:16:25,000
Would you be sleeping at night? Like, yeah, the answer is probably yes to all those.

134
00:16:25,000 --> 00:16:31,000
So our divergence from pristine, perfect health is really a function of the decisions we make.

135
00:16:31,000 --> 00:16:37,000
So the first thing is I'm not a medical doctor. I look at the real what's going on with you.

136
00:16:37,000 --> 00:16:44,000
And I ask questions and I treat you as a divine sovereign, as this beautiful princess.

137
00:16:44,000 --> 00:16:48,000
And I'm just an advisor. My job is.

138
00:16:48,000 --> 00:16:52,000
But I don't think you have to have a Ph.D. in holistic medicine or be an M.D.

139
00:16:52,000 --> 00:16:55,000
I think this is two women just talking about body weight and health.

140
00:16:55,000 --> 00:16:59,000
I mean, we should all take responsibility. I think let me ask you this.

141
00:16:59,000 --> 00:17:03,000
It's not having any body fat. That sounds logical to me.

142
00:17:03,000 --> 00:17:09,000
And it sounds common sense whether I knew anything about medicine or the body or not. Is that right?

143
00:17:09,000 --> 00:17:11,000
Is being lean important?

144
00:17:11,000 --> 00:17:20,000
So let me address body fat in a moment because I always have to put these three things out there because I think it's important to just.

145
00:17:20,000 --> 00:17:26,000
We've been brainwashed. So you remember when we were children, we used to say, well, I'm going to get a second.

146
00:17:26,000 --> 00:17:31,000
Your medical doctor says something and somebody says, well, I'm going to get a second opinion.

147
00:17:31,000 --> 00:17:35,000
Do you remember that? Getting a second opinion used to be a thing.

148
00:17:35,000 --> 00:17:37,000
It used to be something that everybody suggested.

149
00:17:37,000 --> 00:17:45,000
But now, but now it's like, no, you're going to walk in and some person in a white medical schmuck with their little heart listening device.

150
00:17:45,000 --> 00:17:50,000
Right. They're going to look all official with their little pocket protector and whatever they do.

151
00:17:50,000 --> 00:17:54,000
And they're going to be the expert and you're going to shut up and listen to them.

152
00:17:54,000 --> 00:17:59,000
Right. Because you're told from grade school to sit down, shut up, color in the lines.

153
00:17:59,000 --> 00:18:03,000
Cows are cows are not purple, deer. Cows are brown, not purple.

154
00:18:03,000 --> 00:18:06,000
Right. And this is an expert and you're to shut up and listen.

155
00:18:06,000 --> 00:18:12,000
They're smarter than you. Right. So my my world is just the opposite.

156
00:18:12,000 --> 00:18:17,000
You are smarter than you think you are. You're brilliant. You're divine. You're intelligent.

157
00:18:17,000 --> 00:18:22,000
You have this the seeds of awesomeness right within you.

158
00:18:22,000 --> 00:18:27,000
But you've been dumbed down. You've been convinced that you're not worthy. You're broken. You're incomplete.

159
00:18:27,000 --> 00:18:31,000
You're not tall enough. You're not slim enough. You're not all of these things.

160
00:18:31,000 --> 00:18:34,000
And it's just wrong about losing weight is a vanity issue.

161
00:18:34,000 --> 00:18:37,000
I'm talking about is this good for us in a physiological sense?

162
00:18:37,000 --> 00:18:40,000
Yeah, I'm talking about your relationship with knowledge and wisdom.

163
00:18:40,000 --> 00:18:45,000
OK. And my my point is you have more knowledge and you woke up this morning.

164
00:18:45,000 --> 00:18:48,000
I say you, but I mean, yeah, you're talking to people in general, right?

165
00:18:48,000 --> 00:18:55,000
The listeners. Yeah. You woke up this morning with all of the knowledge and wisdom that you need to live your life.

166
00:18:55,000 --> 00:18:59,000
But the problem is your your monkey brain. Yeah. It's inside of your cranium here.

167
00:18:59,000 --> 00:19:04,000
Yeah. Which has been programmed, which is being programmed by God knows who is convincing you that you don't.

168
00:19:04,000 --> 00:19:08,000
So you have all this static. You have these monkeys in your brain. What do monkeys do?

169
00:19:08,000 --> 00:19:13,000
They throw poop, they rattle the cage, they make funny faces. They don't.

170
00:19:13,000 --> 00:19:19,000
You have to find a way to listen to your core self, your core wisdom, your divine self.

171
00:19:19,000 --> 00:19:23,000
And it's going to it's going to guide you. Right. Yes, I absolutely believe that.

172
00:19:23,000 --> 00:19:26,000
But then you talk to your friends. So number one.

173
00:19:26,000 --> 00:19:30,000
I mean, if you go to see a doctor, you would take what he says under advisement. Right.

174
00:19:30,000 --> 00:19:33,000
I'm going to I'm going to listen to what he says. That's not you don't believe that.

175
00:19:33,000 --> 00:19:37,000
But that's not where we are today. We have we have people are going to their graves.

176
00:19:37,000 --> 00:19:42,000
Because they're listening to an uneducated medical doctors know.

177
00:19:42,000 --> 00:19:47,000
And if you're a medical doctor listening, this is not a cataclysm, categorical statement.

178
00:19:47,000 --> 00:19:51,000
There are some of you who actually reach out to people like me and my peers.

179
00:19:51,000 --> 00:19:56,000
They you can you comprehend that your medical training is incomplete. Yes.

180
00:19:56,000 --> 00:19:59,000
Without a full knowledge of health and well-being.

181
00:19:59,000 --> 00:20:02,000
That's going to be ongoing your medical training. But no, it's not. But it should be.

182
00:20:02,000 --> 00:20:05,000
As a doctor, you would think this is going to be a lifelong pursuit of knowledge.

183
00:20:05,000 --> 00:20:08,000
It's not me with metaphysics. I haven't stopped anywhere.

184
00:20:08,000 --> 00:20:12,000
I'm just going to keep gleaning knowledge in the area of my expertise. Exactly.

185
00:20:12,000 --> 00:20:17,000
The one thing when I finished my Ph.D., the only thing I really knew is how dumb I was.

186
00:20:17,000 --> 00:20:20,000
Like I just like wow. I love that. I just wow.

187
00:20:20,000 --> 00:20:25,000
And so I'm a student. If somebody calls me an expert, that's a four letter word because I'm not an expert.

188
00:20:25,000 --> 00:20:29,000
I'm a student. I'm always learning and I'm just sharing what I learned. Exactly.

189
00:20:29,000 --> 00:20:34,000
And so I'll say so anyway, a medical doctor, a lot of them are they're turning around.

190
00:20:34,000 --> 00:20:37,000
They're saying, OK, yeah, I understand that I have a blind spot here.

191
00:20:37,000 --> 00:20:40,000
They have a complete blind spot with respect to health and wellness.

192
00:20:40,000 --> 00:20:49,000
They are understanding that there's they've been funded by a broken, corrupt pharmaceutical system that is really out of control.

193
00:20:49,000 --> 00:20:53,000
And they're starting the medical community as a rule.

194
00:20:53,000 --> 00:20:57,000
The ones who are aware are starting to reel themselves in.

195
00:20:57,000 --> 00:21:03,000
Now, so the first thing is I'm not part of that community. The second thing is I'm ordained.

196
00:21:03,000 --> 00:21:09,000
So when I'm talking to somebody one on one, it's between us. It's between us and our infinite source.

197
00:21:09,000 --> 00:21:11,000
I don't talk to anybody about it.

198
00:21:11,000 --> 00:21:16,000
Remember, unless you tell them on the microphone something, then you never know what comes up on this mic.

199
00:21:16,000 --> 00:21:18,000
It flips silent.

200
00:21:18,000 --> 00:21:23,000
But then the third thing is like I encourage people to question everything, not because I'm wrong.

201
00:21:23,000 --> 00:21:25,000
In fact, I'm probably closer to right.

202
00:21:25,000 --> 00:21:28,000
You know, you've got pieces of the puzzle and I've got pieces.

203
00:21:28,000 --> 00:21:30,000
So we have to kind of compare notes.

204
00:21:30,000 --> 00:21:34,000
And so now to answer your question about fat, our body needs fat.

205
00:21:34,000 --> 00:21:36,000
We need healthy fat.

206
00:21:36,000 --> 00:21:40,000
We don't we don't need the fat that hangs around your body and your hips.

207
00:21:40,000 --> 00:21:41,000
You don't need any of this.

208
00:21:41,000 --> 00:21:43,000
But you do need fat.

209
00:21:43,000 --> 00:21:45,000
It doesn't mean you need to eat fat.

210
00:21:45,000 --> 00:21:49,000
I've had people say, oh, well, I only drink healthy oils.

211
00:21:49,000 --> 00:21:50,000
There are no healthy oils.

212
00:21:50,000 --> 00:21:52,000
Oh, no, but it's olive oil. It's coconut oil.

213
00:21:52,000 --> 00:21:54,000
There are no healthy oils.

214
00:21:54,000 --> 00:21:56,000
Your body doesn't need oil.

215
00:21:56,000 --> 00:21:57,000
Your body needs.

216
00:21:57,000 --> 00:21:58,000
How do we get fat then?

217
00:21:58,000 --> 00:22:01,000
Well, you eat foods that have an avocado is great.

218
00:22:01,000 --> 00:22:03,000
Essential fatty acids.

219
00:22:03,000 --> 00:22:05,000
Yeah. When you eat an avocado.

220
00:22:05,000 --> 00:22:11,000
Yes, it's got it's got this oiliness, but those are essential fatty acids.

221
00:22:11,000 --> 00:22:18,000
So you can you can be very lean and still have body fat, but it's not going to be displayed as the stuff that hangs over your jeans.

222
00:22:18,000 --> 00:22:20,000
Well, let's talk about your beautiful brain.

223
00:22:20,000 --> 00:22:22,000
Like you you're a thinker, you're a philosopher.

224
00:22:22,000 --> 00:22:25,000
You've got this freaking amazing brain inside of your cranium there.

225
00:22:25,000 --> 00:22:28,000
Right. Your brain is mostly fat.

226
00:22:28,000 --> 00:22:29,000
Yeah.

227
00:22:29,000 --> 00:22:39,000
So the question is, if your brain is going to be if your brain is mostly fat, do you want your fat to be the highest quality fat or do you want it to be like the substandard?

228
00:22:39,000 --> 00:22:40,000
Yeah.

229
00:22:40,000 --> 00:22:44,000
No. Well, there's the fats that are in your brain don't come from drinking olive oil.

230
00:22:44,000 --> 00:22:46,000
They come from your if you drink olive oil.

231
00:22:46,000 --> 00:22:48,000
Cholesterol in omega fatty acids.

232
00:22:48,000 --> 00:22:49,000
It's essential fatty acid.

233
00:22:49,000 --> 00:22:51,000
So where do you get that being a vegan then?

234
00:22:51,000 --> 00:22:52,000
So I'm not a vegan.

235
00:22:52,000 --> 00:22:53,000
Oh, you're not.

236
00:22:53,000 --> 00:22:54,000
I'm a plant based eater.

237
00:22:54,000 --> 00:22:56,000
OK, so what's the difference?

238
00:22:56,000 --> 00:22:59,000
So this is any dead, dead animals or fish?

239
00:22:59,000 --> 00:23:01,000
So here's the thing.

240
00:23:01,000 --> 00:23:02,000
The answer is yes.

241
00:23:02,000 --> 00:23:03,000
Very rarely.

242
00:23:03,000 --> 00:23:04,000
Yeah.

243
00:23:04,000 --> 00:23:05,000
Very generally I'm talking about.

244
00:23:05,000 --> 00:23:07,000
So a vegan is defined.

245
00:23:07,000 --> 00:23:10,000
I've had some vegans that are extremely not healthy.

246
00:23:10,000 --> 00:23:17,000
Just because you're not eating a dead animal or drinking mammal milk from a different species doesn't mean you're healthy.

247
00:23:17,000 --> 00:23:18,000
You can.

248
00:23:18,000 --> 00:23:21,000
I have vegans that come across the I come across their their fat.

249
00:23:21,000 --> 00:23:22,000
French fries and beer.

250
00:23:22,000 --> 00:23:23,000
That's their vegan diet.

251
00:23:23,000 --> 00:23:26,000
Look, French fries, beer, Oreo cookies, Doritos.

252
00:23:26,000 --> 00:23:28,000
Those are all those.

253
00:23:28,000 --> 00:23:31,000
Just so that I see why you're making that plant based.

254
00:23:31,000 --> 00:23:32,000
Right.

255
00:23:32,000 --> 00:23:35,000
So a vegan is defined by what they don't do.

256
00:23:35,000 --> 00:23:36,000
I see.

257
00:23:36,000 --> 00:23:37,000
I'm defined affirmatively.

258
00:23:37,000 --> 00:23:38,000
I'm a plant based eater.

259
00:23:38,000 --> 00:23:43,000
That means that most of my calories come from raw where possible.

260
00:23:43,000 --> 00:23:46,000
Raw fruits and vegetables.

261
00:23:46,000 --> 00:23:50,000
When I go to your party, where do the omega fatty acids come in in the fruit and vegetables?

262
00:23:50,000 --> 00:23:52,000
Where do you get them?

263
00:23:52,000 --> 00:23:55,000
Well, I've got the best chia seed in the world.

264
00:23:55,000 --> 00:23:57,000
I put that on almost everything.

265
00:23:57,000 --> 00:23:58,000
So that's that's the only fact.

266
00:23:58,000 --> 00:24:00,000
And you can get it from hemp.

267
00:24:00,000 --> 00:24:03,000
You can get hemp kernels.

268
00:24:03,000 --> 00:24:05,000
There's a lot of things from nature.

269
00:24:05,000 --> 00:24:07,000
OK, because I want to I really want to stay on what I'm doing.

270
00:24:07,000 --> 00:24:08,000
Well, I do want these omega fatty acids.

271
00:24:08,000 --> 00:24:10,000
Let me just have you walk out the door today.

272
00:24:10,000 --> 00:24:13,000
I've got some bags of chia seed that are grown in the tropics.

273
00:24:13,000 --> 00:24:15,000
They're actually grown in volcanic soil.

274
00:24:15,000 --> 00:24:21,000
So it's got all this mineral and it's grown within three degrees of the tropics, like of the equator.

275
00:24:21,000 --> 00:24:23,000
So the sun's there and it's a blend.

276
00:24:23,000 --> 00:24:28,000
So basically you get this blend of chia seed from multiple different types of chia plant.

277
00:24:28,000 --> 00:24:31,000
It's harvested and flash frozen.

278
00:24:31,000 --> 00:24:34,000
It's shipped up here to the States, micro sliced open.

279
00:24:34,000 --> 00:24:38,000
So when I open it, it's maybe been off the plant for six minutes.

280
00:24:38,000 --> 00:24:46,000
If you're going to have like your brain of the future, it's going to be a function of like your entire body is going to be brand new in seven years.

281
00:24:46,000 --> 00:24:49,000
Every cell is going to replace itself.

282
00:24:49,000 --> 00:24:51,000
It's beautiful thing.

283
00:24:51,000 --> 00:24:56,000
In fact, people with gut issues, seven years, your blood.

284
00:24:56,000 --> 00:25:00,000
Four months, three times a year, your blood replaces itself.

285
00:25:00,000 --> 00:25:02,000
So you want your blood to be very clean.

286
00:25:02,000 --> 00:25:04,000
Like that's your river.

287
00:25:04,000 --> 00:25:07,000
So these chia seeds, you eat a handful of them a day or something.

288
00:25:07,000 --> 00:25:08,000
They're there.

289
00:25:08,000 --> 00:25:10,000
They'll pick up whatever flavor you have.

290
00:25:10,000 --> 00:25:11,000
I put them in my breakfast smoothie.

291
00:25:11,000 --> 00:25:14,000
Sometimes you can sprinkle them on the salad.

292
00:25:14,000 --> 00:25:15,000
I got from Pure Life.

293
00:25:15,000 --> 00:25:16,000
They were split open.

294
00:25:16,000 --> 00:25:17,000
They were fantastic.

295
00:25:17,000 --> 00:25:19,000
That's the best one I've got.

296
00:25:19,000 --> 00:25:20,000
So one of those a day.

297
00:25:20,000 --> 00:25:21,000
And then I've got my omegas.

298
00:25:21,000 --> 00:25:22,000
Have I?

299
00:25:22,000 --> 00:25:23,000
Is that?

300
00:25:23,000 --> 00:25:25,000
Yeah, you don't even need your other omegas.

301
00:25:25,000 --> 00:25:26,000
That will be good enough.

302
00:25:26,000 --> 00:25:27,000
There's so much omega in that.

303
00:25:27,000 --> 00:25:32,000
So that's what we need to have the correct amount of fat cholesterol in our body.

304
00:25:32,000 --> 00:25:33,000
The healthy stuff.

305
00:25:33,000 --> 00:25:36,000
You do need some other like, okay, there's a let's just talk about omegas.

306
00:25:36,000 --> 00:25:40,000
As an example, you have omegas, threes, six, nines, twelves.

307
00:25:40,000 --> 00:25:42,000
They all have different purposes.

308
00:25:42,000 --> 00:25:45,000
Like you do need some six, nines and twelves.

309
00:25:45,000 --> 00:25:49,000
You get those usually from different grains and things like that.

310
00:25:49,000 --> 00:25:52,000
But it's such a small amount that you need.

311
00:25:52,000 --> 00:25:55,000
Most people eat way too many cereals, grains, pastas.

312
00:25:55,000 --> 00:25:56,000
They don't eat any cereal anymore.

313
00:25:56,000 --> 00:25:57,000
Any bread.

314
00:25:57,000 --> 00:25:58,000
No, most people eat too much.

315
00:25:58,000 --> 00:26:00,000
What you want, it's not so much about how much.

316
00:26:00,000 --> 00:26:01,000
I miss cereal though.

317
00:26:01,000 --> 00:26:02,000
I miss a bowl of cereal.

318
00:26:02,000 --> 00:26:07,000
And I always thought if I had wheatabix we had in England and it's all this, I don't know what wheat.

319
00:26:07,000 --> 00:26:09,000
It was wheat, I guess, but it was in this kind of log.

320
00:26:09,000 --> 00:26:10,000
And I loved it.

321
00:26:10,000 --> 00:26:11,000
You saturate.

322
00:26:11,000 --> 00:26:13,000
But we were always thought, oh, this is a really healthy breakfast.

323
00:26:13,000 --> 00:26:19,000
And that's fine because the wheat when you were a child is very different than the wheat we have now.

324
00:26:19,000 --> 00:26:21,000
So let's talk about the midriff weight.

325
00:26:21,000 --> 00:26:26,000
Yeah, this bloody roll here, which I'm getting rid of.

326
00:26:26,000 --> 00:26:28,000
Is that extra calories?

327
00:26:28,000 --> 00:26:29,000
Yes.

328
00:26:29,000 --> 00:26:30,000
Or is it excess?

329
00:26:30,000 --> 00:26:31,000
No, this is lack of discipline.

330
00:26:31,000 --> 00:26:32,000
No.

331
00:26:32,000 --> 00:26:33,000
Yes.

332
00:26:33,000 --> 00:26:34,000
No.

333
00:26:34,000 --> 00:26:35,000
Yes, it is.

334
00:26:35,000 --> 00:26:36,000
Well, maybe it is.

335
00:26:36,000 --> 00:26:37,000
It is.

336
00:26:37,000 --> 00:26:38,000
It definitely is.

337
00:26:38,000 --> 00:26:39,000
I don't know you as well as you do.

338
00:26:39,000 --> 00:26:43,000
I've gained too many calories over this, this has happened in the last five years.

339
00:26:43,000 --> 00:26:47,000
And I gained probably about 25, but I'm tall so I can carry it.

340
00:26:47,000 --> 00:26:48,000
You carry it well.

341
00:26:48,000 --> 00:26:49,000
Yeah.

342
00:26:49,000 --> 00:26:50,000
But I want to be lean.

343
00:26:50,000 --> 00:26:52,000
I want to have my body fat measured.

344
00:26:52,000 --> 00:26:59,000
And part of this is, part of this, we're comparing belly rolls.

345
00:26:59,000 --> 00:27:05,000
So part of this is vanity because I have a wardrobe of clothes I want to wear for this upcoming event we're doing.

346
00:27:05,000 --> 00:27:06,000
So part of it's vanity.

347
00:27:06,000 --> 00:27:13,000
But I also believe that just getting our bodies to be lean in a healthy way, this should be what we're aiming at.

348
00:27:13,000 --> 00:27:14,000
Right.

349
00:27:14,000 --> 00:27:16,000
Here's my question to you.

350
00:27:16,000 --> 00:27:17,000
If you are, if you're...

351
00:27:17,000 --> 00:27:18,000
Nice tan, by the way.

352
00:27:18,000 --> 00:27:19,000
Do you like that?

353
00:27:19,000 --> 00:27:20,000
Yeah.

354
00:27:20,000 --> 00:27:22,000
So if you're carrying extra...

355
00:27:22,000 --> 00:27:23,000
And a nice belly button piercing.

356
00:27:23,000 --> 00:27:24,000
You like that?

357
00:27:24,000 --> 00:27:25,000
I love that.

358
00:27:25,000 --> 00:27:26,000
Wow, I love that.

359
00:27:26,000 --> 00:27:27,000
That's really nice.

360
00:27:27,000 --> 00:27:28,000
My daughter has one.

361
00:27:28,000 --> 00:27:30,000
When I lose this belly fat, maybe I'll get one.

362
00:27:30,000 --> 00:27:32,000
I guess everybody knows I have a piercing.

363
00:27:32,000 --> 00:27:33,000
It's okay.

364
00:27:33,000 --> 00:27:34,000
It's okay.

365
00:27:34,000 --> 00:27:35,000
It's beautiful.

366
00:27:35,000 --> 00:27:36,000
I like your diamonds.

367
00:27:36,000 --> 00:27:38,000
Little diamonds in the belly button.

368
00:27:38,000 --> 00:27:39,000
Never heard.

369
00:27:39,000 --> 00:27:40,000
It's lovely.

370
00:27:40,000 --> 00:27:41,000
So, but okay.

371
00:27:41,000 --> 00:27:43,000
So what we were talking about, you just took me off track.

372
00:27:43,000 --> 00:27:44,000
Okay.

373
00:27:44,000 --> 00:27:46,000
So let me ask you a simple question.

374
00:27:46,000 --> 00:27:55,000
We've been taught that if we have excess adipose tissue fat, like tissue fat, that it's from too many calories.

375
00:27:55,000 --> 00:28:04,000
Nobody, not nobody, very few of us are explaining that those, that extra fat you're carrying is not always excess calories.

376
00:28:04,000 --> 00:28:07,000
It's sometimes excess chemicals.

377
00:28:07,000 --> 00:28:08,000
Oh.

378
00:28:08,000 --> 00:28:13,000
Because what happens when you have too many chemicals, what happens during the day is you're active.

379
00:28:13,000 --> 00:28:15,000
What should happen is you're active.

380
00:28:15,000 --> 00:28:16,000
You're moving your legs.

381
00:28:16,000 --> 00:28:17,000
You're moving your feet.

382
00:28:17,000 --> 00:28:18,000
Your ankles are doing this.

383
00:28:18,000 --> 00:28:20,000
You're firing your calves.

384
00:28:20,000 --> 00:28:25,000
All of your waste goes into, well, most of it goes through your lymphatic system.

385
00:28:25,000 --> 00:28:27,000
And if you're sedentary, it settles in your legs.

386
00:28:27,000 --> 00:28:29,000
Have you ever seen people with these legs that are this big?

387
00:28:29,000 --> 00:28:30,000
Yes.

388
00:28:30,000 --> 00:28:33,000
Well, that's just, that's their, their toxic.

389
00:28:33,000 --> 00:28:34,000
Lymphoma.

390
00:28:34,000 --> 00:28:35,000
Their lymphatic system.

391
00:28:35,000 --> 00:28:36,000
Not lymphoma.

392
00:28:36,000 --> 00:28:37,000
No, it's not the word.

393
00:28:37,000 --> 00:28:39,000
Their lymphatic system is your sewage system.

394
00:28:39,000 --> 00:28:40,000
Oh, God.

395
00:28:40,000 --> 00:28:41,000
And it doesn't have its own pump.

396
00:28:41,000 --> 00:28:43,000
Like your heart has a pump, right?

397
00:28:43,000 --> 00:28:46,000
Pumps, it's really not what it is, but for our conversation.

398
00:28:46,000 --> 00:28:47,000
Lymphedema.

399
00:28:47,000 --> 00:28:48,000
That was the word.

400
00:28:48,000 --> 00:28:49,000
Lymphedema.

401
00:28:49,000 --> 00:28:54,000
So you have these, okay, so you have these swollen areas because your lymphatic system is sluggish.

402
00:28:54,000 --> 00:28:56,000
It's, it's like sludge, right?

403
00:28:56,000 --> 00:28:57,000
And you're not pumping it.

404
00:28:57,000 --> 00:29:01,000
And is it gravity that it goes down into your legs then?

405
00:29:01,000 --> 00:29:02,000
Yeah.

406
00:29:02,000 --> 00:29:07,000
And that means if you just sit all day, the circulation to your legs is nil.

407
00:29:07,000 --> 00:29:12,000
But if you just do things like this, like, you know, flex your legs or jump rope or something

408
00:29:12,000 --> 00:29:15,000
simple, and you're firing your calves, you're pumping up.

409
00:29:15,000 --> 00:29:21,000
So what happens is that sewage that's here gets pumped up to your, through the lymphatic

410
00:29:21,000 --> 00:29:22,000
system, to a lymph node.

411
00:29:22,000 --> 00:29:23,000
Yeah.

412
00:29:23,000 --> 00:29:28,000
A lymph node is like a check valve and it gets pumped up from your bottom north.

413
00:29:28,000 --> 00:29:31,000
And then once it hits that node, it won't go back south.

414
00:29:31,000 --> 00:29:34,000
Then you, you bend your knee 90 degrees, like you march, right?

415
00:29:34,000 --> 00:29:37,000
You bend your knee and that pumps it up to your hips.

416
00:29:37,000 --> 00:29:39,000
And then you twist your hips and you dance and you.

417
00:29:39,000 --> 00:29:41,000
Well, I've got these two staircases in my house.

418
00:29:41,000 --> 00:29:42,000
It's got one on the left and right.

419
00:29:42,000 --> 00:29:44,000
So I do this circuit with my dogs.

420
00:29:44,000 --> 00:29:47,000
I come down and up and I'm doing this because I have to let the dogs out.

421
00:29:47,000 --> 00:29:48,000
But that'll keep you alive.

422
00:29:48,000 --> 00:29:49,000
It's been absolutely great.

423
00:29:49,000 --> 00:29:55,000
It's, but when you bend your knees 90 degrees, you're actually pumping the lymph up higher.

424
00:29:55,000 --> 00:30:00,000
Now, what should happen is that lymph, because you're so active, should come up to your,

425
00:30:00,000 --> 00:30:01,000
through your torso.

426
00:30:01,000 --> 00:30:06,000
And by the end of the day, you've been active and it pumps on the left side of your body.

427
00:30:06,000 --> 00:30:10,000
It pumps underneath your clavicle into what's called the subclavian vein.

428
00:30:10,000 --> 00:30:15,000
And it dumps on top of your torso and on the left side, there's the mid thoracic duct and

429
00:30:15,000 --> 00:30:17,000
it dumps on top of your torso.

430
00:30:17,000 --> 00:30:20,000
And then what happens is it settles on top of your liver.

431
00:30:20,000 --> 00:30:21,000
Oh, right.

432
00:30:21,000 --> 00:30:22,000
Where's your liver then?

433
00:30:22,000 --> 00:30:23,000
Your liver spans.

434
00:30:23,000 --> 00:30:24,000
Right here.

435
00:30:24,000 --> 00:30:25,000
It's right on.

436
00:30:25,000 --> 00:30:26,000
It's right under your rib cage there.

437
00:30:26,000 --> 00:30:27,000
This is where.

438
00:30:27,000 --> 00:30:28,000
But guess what?

439
00:30:28,000 --> 00:30:30,000
Now here's where we're going to talk about fat.

440
00:30:30,000 --> 00:30:34,000
So your liver's here and it's going to, your liver's amazing.

441
00:30:34,000 --> 00:30:35,000
It loves you.

442
00:30:35,000 --> 00:30:37,000
It wants to do everything for you.

443
00:30:37,000 --> 00:30:42,000
So all this toxicity that's falling on top of your liver, when you go to bed and you're

444
00:30:42,000 --> 00:30:47,000
asleep from 10 PM till 3 AM, that's when your liver's recycled, reused.

445
00:30:47,000 --> 00:30:49,000
It's doing all this stuff, right?

446
00:30:49,000 --> 00:30:50,000
Recycled reused.

447
00:30:50,000 --> 00:30:51,000
It's just kicking butt for you.

448
00:30:51,000 --> 00:30:56,000
If you go to bed late and you're, you're, you're awake until two in the morning.

449
00:30:56,000 --> 00:31:02,000
Well, you just took 80% of your liver's detox ability away because it's functioning while

450
00:31:02,000 --> 00:31:03,000
you're deep asleep.

451
00:31:03,000 --> 00:31:04,000
Right?

452
00:31:04,000 --> 00:31:08,000
So if you're not sleeping well, you need to, you're going to get toxic.

453
00:31:08,000 --> 00:31:12,000
So it's, it's not just, is this not about like one thing?

454
00:31:12,000 --> 00:31:16,000
Fresh air, sunshine, hugs, kisses, prayer, meditation, all of these things play into

455
00:31:16,000 --> 00:31:18,000
your health, your wellness.

456
00:31:18,000 --> 00:31:21,000
Well, guess what happens every single day in a perfect world.

457
00:31:21,000 --> 00:31:25,000
Your liver takes the toxins of the previous day and gets rid of them at night.

458
00:31:25,000 --> 00:31:30,000
So daytime goes, you get rid of them at night, you poop, you start over, rinse, repeat.

459
00:31:30,000 --> 00:31:36,000
Well, guess what happens to the, to the toxicity when your liver can't get rid of it all.

460
00:31:36,000 --> 00:31:38,000
There's two types of toxins.

461
00:31:38,000 --> 00:31:39,000
There's hydrophilic.

462
00:31:39,000 --> 00:31:43,000
Hydrophilic means you can dissolve it in water or it's soluble in water.

463
00:31:43,000 --> 00:31:51,000
And there's lipophilic, which is lipids, that is most of the toxicity we have is lipophilic.

464
00:31:51,000 --> 00:31:56,000
The chemicals, the fertilizers, the sprays, the detergents, the phthalates, the things

465
00:31:56,000 --> 00:32:00,000
in our creams and lotions, those are all endocrine disruptors.

466
00:32:00,000 --> 00:32:04,000
They're toxic and they're going to accrete our body.

467
00:32:04,000 --> 00:32:09,000
If we can't get rid of those accretions, those toxic accretions, and our liver can't get

468
00:32:09,000 --> 00:32:11,000
rid of them, then guess where they go?

469
00:32:11,000 --> 00:32:16,000
Your body is so smart that it takes those toxins and it wraps them in fat.

470
00:32:16,000 --> 00:32:22,000
And then it sticks it on the shelf until you clean up your act and your body can go get

471
00:32:22,000 --> 00:32:25,000
those bundles of toxins that are wrapped in fat.

472
00:32:25,000 --> 00:32:28,000
And then they can start to get rid of them.

473
00:32:28,000 --> 00:32:33,000
When I see severely obese people, I have sadness because they're toxic.

474
00:32:33,000 --> 00:32:35,000
I barely eat anything.

475
00:32:35,000 --> 00:32:36,000
You're toxic.

476
00:32:36,000 --> 00:32:37,000
Yeah.

477
00:32:37,000 --> 00:32:43,000
I have people that are doing everything right, but they have, I ask them, when someone comes

478
00:32:43,000 --> 00:32:47,000
in and they say, oh, I can't lose weight, how do you deal with stress?

479
00:32:47,000 --> 00:32:49,000
Oh, I'm a piece of work.

480
00:32:49,000 --> 00:32:50,000
Yeah.

481
00:32:50,000 --> 00:32:51,000
I'm a stress ball.

482
00:32:51,000 --> 00:32:53,000
Well, guess what?

483
00:32:53,000 --> 00:32:57,000
Enjoy your weight because as long as you remain in what's called sympathetic dominance, which

484
00:32:57,000 --> 00:33:01,000
is stress dominance, you never get to the rest repair.

485
00:33:01,000 --> 00:33:03,000
And you've told yourself you can't change.

486
00:33:03,000 --> 00:33:07,000
Well, it's that plus you're, if you're always stressed, you're never resting.

487
00:33:07,000 --> 00:33:09,000
Your liver detoxes when you're resting.

488
00:33:09,000 --> 00:33:15,000
Well, stress to me is just constantly processing stuff through your monkey brain.

489
00:33:15,000 --> 00:33:17,000
That's where stress sits all the time.

490
00:33:17,000 --> 00:33:22,000
To get out of mental stress, you just need to learn to meditate and come back into awareness.

491
00:33:22,000 --> 00:33:27,000
So this then, I would say is a lack of discipline I've taken in calories.

492
00:33:27,000 --> 00:33:32,000
But what you're saying it could be, it could be that this is just where there's some toxins stored.

493
00:33:32,000 --> 00:33:33,000
It's a little bit of both.

494
00:33:33,000 --> 00:33:34,000
So it's a bit of both.

495
00:33:34,000 --> 00:33:35,000
Right.

496
00:33:35,000 --> 00:33:36,000
Or one or the other, a bit of both.

497
00:33:36,000 --> 00:33:37,000
So it's almost always a bit.

498
00:33:37,000 --> 00:33:39,000
I've cleaned up my diet, cut back on wine.

499
00:33:39,000 --> 00:33:43,000
I had a little bit of wine when we were at Jeans and then up and down this fucking staircase

500
00:33:43,000 --> 00:33:44,000
that I've got all day long.

501
00:33:44,000 --> 00:33:45,000
So that's what I've been doing.

502
00:33:45,000 --> 00:33:47,000
So I'm looking forward to getting rid of that.

503
00:33:47,000 --> 00:33:48,000
But you look amazing.

504
00:33:48,000 --> 00:33:52,000
So, but it's, you know, we didn't get to this place where we have this extra weight.

505
00:33:52,000 --> 00:33:53,000
We didn't get there overnight.

506
00:33:53,000 --> 00:33:54,000
No, this has been a few years.

507
00:33:54,000 --> 00:33:55,000
Just be patient.

508
00:33:55,000 --> 00:33:57,000
Your body wants to be young and athletic.

509
00:33:57,000 --> 00:33:59,000
It's not a strong point of mine though.

510
00:33:59,000 --> 00:34:01,000
I like it like it done and quickly.

511
00:34:01,000 --> 00:34:02,000
I know.

512
00:34:02,000 --> 00:34:03,000
Well, you and I are the same.

513
00:34:03,000 --> 00:34:04,000
Oh, a hawk has just landed.

514
00:34:04,000 --> 00:34:05,000
That was a big one.

515
00:34:05,000 --> 00:34:08,000
Wow.

516
00:34:08,000 --> 00:34:09,000
Yeah.

517
00:34:09,000 --> 00:34:11,000
He just flew in through that window as we were talking.

518
00:34:11,000 --> 00:34:12,000
Oh, yeah.

519
00:34:12,000 --> 00:34:14,000
He's here to cheer lead me on.

520
00:34:14,000 --> 00:34:15,000
Go, Sarah.

521
00:34:15,000 --> 00:34:17,000
We have, we have hawks and we have Falcons.

522
00:34:17,000 --> 00:34:20,000
Well, this has been a very interesting one.

523
00:34:20,000 --> 00:34:22,000
I totally didn't know where we're going with this.

524
00:34:22,000 --> 00:34:23,000
But there we go.

525
00:34:23,000 --> 00:34:26,000
Well, next time we get together, I'll give you a progress report.

526
00:34:26,000 --> 00:34:28,000
I hope this is beneficial to you.

527
00:34:28,000 --> 00:34:32,000
I'm looking forward to getting my belly button pierced now and I lose my belly fat.

528
00:34:32,000 --> 00:34:35,000
Well, I tell you this much.

529
00:34:35,000 --> 00:34:43,000
You were talking about your mind and I had this picture on my phone for like three years when I was losing my belly weight.

530
00:34:43,000 --> 00:34:49,000
And it was a picture of a mid drift with a pierced navel that I loved.

531
00:34:49,000 --> 00:34:50,000
That was your inspiration.

532
00:34:50,000 --> 00:34:58,000
Every time I turn on my phone, I'm like, oh, and so and when I wanted to do something bad and I put on my phone, I'm like, yeah, yeah, this is great.

533
00:34:58,000 --> 00:35:03,000
And I didn't I promised myself I wouldn't delete the picture until I had my piercing.

534
00:35:03,000 --> 00:35:04,000
Well, it looks fabulous.

535
00:35:04,000 --> 00:35:05,000
You're so sweet.

536
00:35:05,000 --> 00:35:06,000
God bless you.

537
00:35:06,000 --> 00:35:08,000
Thank you for that good information.

538
00:35:08,000 --> 00:35:09,000
It's been wonderful.

539
00:35:09,000 --> 00:35:10,000
I totally didn't know we were going to go there.

540
00:35:10,000 --> 00:35:11,000
Thank you so much.

541
00:35:11,000 --> 00:35:13,000
Let's let's meet up pretty quickly.

542
00:35:13,000 --> 00:35:15,000
I don't like when too much time ticks off the clock.

543
00:35:15,000 --> 00:35:16,000
OK, let's do it again.

544
00:35:16,000 --> 00:35:17,000
Thank you.

545
00:35:17,000 --> 00:35:43,000
Soul Decodes, a feature presentation, airs every Friday on the Earth Angel Media Network.

546
00:35:43,000 --> 00:35:47,000
This episode of Soul Decodes is sponsored and produced by Live Pure.

547
00:35:47,000 --> 00:35:50,000
Optimize your life by taking your health to the next level.

548
00:35:50,000 --> 00:36:07,000
Listen now to learn how Live Pure will make your world better.

549
00:36:07,000 --> 00:36:27,000
Live Pure is an American based distribution system of online portals that give discounted access to clean, potent, natural and ethically sourced healthy solutions for fat loss, muscle gain, immaculate skin care, immune system support, whole body cleanse, physiological balance and performance support for athletes of all ages.

550
00:36:27,000 --> 00:36:48,000
Live Pure hand picks the best products and nutrients from world class companies, always adding to their quickly growing wellness lineup that now includes Korean skin care, medical grade nutraceuticals listed as pharmaceutical alternatives in the physician's desk reference and healthy coffee that rivals the world's best, but for only about a dollar per cup.

551
00:36:48,000 --> 00:37:02,000
Soul Decodes listeners looking for vitality, youth, beauty and better health can get 25% off retail by visiting livepure.com/SarahTirri and signing up for free as a preferred customer.

552
00:37:02,000 --> 00:37:17,000
If you are a content creator, influencer or home based entrepreneur looking for worldwide cash flows from the emerging gig economy, Live Pure state of the industry brand partner affiliate program can bring you up to seven different payment vectors as bonuses.

553
00:37:17,000 --> 00:37:29,000
As a content creator aligned with live pure and earth angel media, you will enjoy massive co marketing benefits, including a cutting edge website that is personally branded to you or to your business.

554
00:37:29,000 --> 00:37:47,000
Sign up as a brand partner at livepure.com/SarahTirri or drop us a note at connect at earth angel project.com to get more information.