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The following Earth Angel media presentation is brought to you commercial free as a gratuity from the sponsor producer named after the show.

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Please consider their message. Find other high value shows listed at earthangelproject.com. Enjoy the show.

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Welcome to Soul Decodes. Join us as we wander off the path to find the ideas that fascinate. We talk about spirituality, the mind, the ego, wellness and hidden history with tips, travels and tales. Charms for a better life.

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Hello, hello everybody and welcome back. My name is Dr. Tijole Phillips and once again in the Treehouse Studio. I'm across from the lovely Sarah Teary. Welcome back. Hi darling, lovely to be here again. How have you been since last time?

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I'm crushing it. Crushing it. I love that. That's a good thing. Well tell me what does that even mean? Crushing it means that you're living in alignment with your soul and you've got your ego mind in abeyance. It's there. You've restrained it. You've restrained any type of negative thinking when it comes into your mind. You just flush it through and then you come back to presence and then you're crushing it.

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So, so is this stuff like you, like one thing I observed when I first met you like way way back when what's it like eight months? Yes, it's been a while. It's been a while now. But you, you've read so many books. Yeah. And I know the first time I went to your property, you said when you have your Earth Angel Complex, I'm going to donate these books. Yes. And I was just like what? There's so many books here. Yeah. How do you read so many books?

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Like what goes through your mind? Like, well, I asked this because I'm not a very fast reader. Like I'm a very technical reader. So it takes me like you might go through 10 to 1 books in terms of speed. But what inspires you to read so much? Okay. So as a child in 1970s England, so let's go back. I was born in 66. In 1976, it was boring.

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There's nothing to do compared to today. There wasn't many distractions. So I had my friends, you have three channels on the TV, and they were boring, a lot of them. And then you have books. And so reading as a child was a form of entertainment. I would have been bored. Otherwise, now it's more difficult with children because there's so many distractions, so many platforms, you've got tic tock.

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You've also it's harder for kids now. So it was just ingrained in me and I read Enid Blight and the famous five. I love that series. And this is funny. So next door to us with these flight attendants, there's a group of flight attendants, three of them, they were living and together in this house next to ours. And it was when Freddie Laker had an airline. Do you remember ever remember the English guy, Freddie Laker? So late Laker Airways was he had the SkyTrain and his flights were from Gatwick to New York. And I think that's the first time I've ever heard of that.

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And I think maybe to Miami. But the flight attendants live there. So what they used to do is bring books back from that people had left on the plane given to my mom. My mom would give them to me because she's so busy working three jobs. So I was reading Jacqueline Suzanne. I was reading shit that I shouldn't have been reading.

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It's like, wait a minute, they can do white with. Holy moly. Amityville. So I was reading very adult content age 10 and there was a whole new world for me. So that's when my love of reading started. And then I had, I guess you could call it a spiritual awakening when I was 33. And I prayed and I had every material comfort you could possibly have loads of money, beautiful, big house, fast car.

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And I wasn't happy. So I prayed and I'm like, better fucking tell me what's going on because I thought that if I got all this, I would be happy and I wasn't. And I realized I was in a low grade depression. So after I prayed, I had this encounter and we can talk about that at another time.

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But it was an encounter with myself. And then I just started reading because I wanted to get knowledge about the nature of this existence, reality, my place in. So I was reading spirituality, religion about the mind. And I was just, how would you, avaricious. I've just exploded. I just wanted knowledge.

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And I love reading anyway. So basically over the last 25 years, and I still do this, I listen to audio a lot now as well. But I want to hear every opinion about the nature of this reality because I'm building a belief system. So I'm pretty airtight on it. But there could be things I'm missing. There could be things other people know that I don't. So that's why I read to gain knowledge. And I was trained to read as a child because it was boring. Otherwise,

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so I'm going to, I'm going to say, go to your room. Here you go, baby. Read the books. So I hope to challenge that because I want to expand your, your belief systems. And like, yeah, that's what we all should be doing. But for those of you listening, like this is fascinating because like you're basically one of the friends that I've always wanted to have. Because just from our very first conversations, there's this resonance, this mutual respect where, like you said in previous

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podcasts with me, you know, we may disagree on things, but we respect each other to just be open. I don't need to agree with everyone. Why is everyone so hell bent on someone agreeing? Well, you know, it's, what it is, it's this, it's the left brain. Because when you look at physiologically, you probably know this already, but there's left brain and there's right brain. Some people say male or female brain or whatever. It's, it's basically a different way of looking at it. There's the, the part of the brain that's

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the analytical, that's your left brain, that's your left brain. And it's going to be doing the, the, the checklists. You know, that's the pilot brain. You're doing the checklists and the flow and making sure you don't miss something. And that's very left brain. It's very sequential. It's, it's actually linear too, to a large degree. And then there's the right brain, which is the esoteric, the creative. And so in one regard, like that, the, the idea of masculine, feminine brain,

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does make sense if you want to apply that. Because like, if you're, if you're looking at a playground, you know, back when we were children and there's a whole bunch of people playing kickball, like in general, the, the guys are going to be like task oriented, ABC one, two, three, kick the ball, get to first base, make sure I don't get tagged. But then at some point, you know, somebody trips and skins their knee, right? They're, they're, they trip in there. What do you do?

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What you're going to see then is you're going to see the guys are like, okay, they're still breathing. I got to get to second base. Like they're task oriented. Like, so that's a very, that's a very task.

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Well, that would be how civilizations were built.

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Right. And this is why I'm bringing this up because we're talking about the playground here, but it also scales to where we are today. And, and there's this missing dimension of what these earth people are, are experiencing and why we have so many problems.

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We're out of balance. Yes. So, so, which is great news because it's actually a simple problem with a simple solution. Just get more balanced in your life. Just bring balance. So on the playground, you've got the guys will sit there and look and say, oh, so and so skin their knee, but they're still breathing.

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So let's get the second or third base and leave them there. They'll be fine. Right. They're going to be fine. Right. But what you'll find is that the girls will circle around and just like, oh, you know, get some water.

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Yes. Get nurturing, you know, collectively the girls will circle around and collectively help. But they're also problem solving as well. But they are in a different way. Yes. Exactly. So there's different ways of approaching this.

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It's not a judgment call. It's more of a recognition that we have this, this sequential part of ourself. That's this analytical drive, which is important. But there's also, it's also important that we take a step back and just kind of let that dream world.

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The esoteric shut down the monkey brain. Right. Yes. Shut it down and permit your inner creative self to allow that to give it the space. So and it's in everyone. So when you shut down the monkey mind, most people and I've had this has happened to me a lot in my life.

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I'm caught in thought forms, but because I've meditated, I can now be the observer of that. So I can pull myself out of thought forms. If you're in thought forms, you won't even know you're thinking. Correct. You'll just be so it's very, very important to teach the techniques of meditation.

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Now, if I meditate, I can do it in the car. I can be sitting on the toilet. I can be up a tree. I don't have to hear that person that was in front of me when the light was green for 15 seconds. I was having a meditation.

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Darling, deep work going on there. She's deep into it. I'm not gonna honk my horn. But you can you can do that at any. I could do it right now. Right now. I can just pull myself back to being the observer. So I think it's a great thing.

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So I write children's books and I would like to write a child's book about teaching the techniques of meditation because I was not taught that. I didn't realize I had two aspects to my brain.

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I didn't realize there were two programs running and I could access both of them and then I can put them in a unifying way forward. But I would love to have been told that at age three.

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If someone could have told me about the mind, my life and all the bullshit that I've been through, it just would. I mean, there's reasons for that. But it would have been so much easier.

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But we're not taught about the brain. We're not taught about the soul because a child would recognize that they would recognize they have two parts to their mind. They would see it. It just needs to be explained.

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And it wasn't explained in England. And I don't think it's explained in America.

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No, that's very Western. England and America are both very Western. If you do go back like to the either back in the timeline, like to our our ancestors, there was very much there was an acknowledgement, even the indigenous people of North America.

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There was from when a child was born until they're like prepubescent. So like, you know, 10, 12, 14 years old. The mother was the primary caretaker.

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So there was the mother was there because the feelings and the emotions and they had to build that part of that young human being, that young, beautiful spirit and instill upon them the sense, the sense of how to cooperate.

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How to take care of each other. How to recognize when somebody needs help. You know, those are those are often those are very practical parts of living in a civilized world.

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And the indigenous recognize that that those characteristics in a in a human being are very precious and very important.

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If you're going to have a viable long term tribe or village or whatever. And then once they have that solid foundation, which is the kind of the matriarchal influences, then they would be handed off.

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This is both the guys and the girls, right? They would be handed off to the elder tribesmen where they would learn the skills. So there was the what hunting, shooting, fishing, that type of taking care of yourself.

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How to build a fire, how to build things, how to defend yourself, how to track, how to grow all of those things.

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But but when they were very young, they would they would very much be taken care of by the mom. So both the boys and the girls were all treated as a group and they learned how to coalesce as a group and how to take care of each other as a group, which is, I think, something that this world does not do.

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This is where I was going to get into is we're in this place. If you're too much in the left brain, we've been taught this is a zero sum game. If Sarah wins, Tia Jolie loses.

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Like we both can't win. But but that's not the truth. The truth is, we can do this so that everybody wins. Yeah. And you got to redefine what winning is.

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I go back to when my oldest son, I just taught him how to play chess and we were playing chess.

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And how old was he when you were teaching him? Maybe six or seven. Oh, young. OK. He was really young because he saw me playing and he wanted to learn. Right. Of course.

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And, you know, there's rules and different gambits and stuff. And he got very good very quickly. And at some point, you know, he can win sometimes, which is important. It's important that there's that transference.

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Yes. Where it's like, oh, the child beats the parent. Yay. That's an important part of development. My son got frustrated because he was looking.

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My my second son, who was 16 months younger than my first, was was playing chess with me and he beat me at an earlier age than my older son beat me.

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Now, my older son came to me and said, hey, how come you let John beat you?

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I said, well, no, he said, why did you let John win? He says, why did you let John win? I said, what do you mean? He says, you you could have won that game. You deliberately held back.

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You held back and you let him win. And I said, well, I said, tell me what your definition of winning is.

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I said, because your frame of reference is that chess is a war of attrition. If you're playing chess, yes, it's a war of attrition. So there's only going to be one one person standing, one king standing at the end.

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And so the question becomes, you know, what is your definition of winning? So for my my definition of winning was different than knocking out all his pieces.

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My definition was spending precious time with my son and helping him win, helping him figure out the yeah.

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And so I think you've got to incentivize a child. They cannot be on the losing side when you're teaching them.

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So if I taught my children like to baseball or something at home, you deliberately let them have a stake at winning because that's fair play.

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They won't want to be involved if so. You might have held back deliberately so he could win.

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But giving him the win incentivized him to want to keep on playing, which was your objective. Well, and very that's very close to what I did.

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So I explained to my son, I said, I did not make any decisions that I would not have otherwise made with you.

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But what I did was I imposed a handicap upon myself where I gave myself five seconds to decide a move.

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Oh, so I gave myself a five second limit and I gave my son who at the time was by that time he was probably also six because there's a lag there.

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I gave him as much as time as he needed. So he could totally assess things.

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Yes. But as soon as he moved five seconds later, it's his move again. Yeah. And so.

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That's a great. I really like that. They do that with horses, don't they? They'll handicap a horse. They use that in racing.

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So, yes, you've given yourself a handicap five seconds. So when you did this five seconds, were you confident that you could do it in five seconds?

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No, not at all. Oh, really? I would have loved to have had more time.

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You could have beaten the little sucker. But I also wanted to be very honest.

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And when he won, I wanted to be very honest with him that he won fair and square because I don't want to lie to my child.

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No, they'd be patronized. You definitely you definitely won.

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Like I didn't throw the game. Yeah. And it's a great lesson for your other child asking about that as well.

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Yeah. And I'll tell you a story about that. But back to winning.

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So chess is not a good example. I mean, that is there's one winner takes all.

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Yeah. But when you look at checkers like Western checkers, Western checkers is still the same.

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It's a war of attrition. You make it to the end, you get kinged and all of your kings can conquer.

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And eventually you're all one color. That monopoly is like that. It's like you're going to get the whole board in monopoly.

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But if you look at Chinese checkers, you start with 10 marbles. I start with 10 marbles.

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It's a it's not a war of attrition. It's a war of forethought. It's a war of acting and reacting.

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So there is no winner. There's a winner. What determines the winner?

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But everybody just Chinese checkers, you start with 10 marbles. I don't think I've played this.

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And you end with 10 marbles. It's whoever can invert the board.

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So I'm putting all my marbles into your triangle and you're putting your marbles into my triangle.

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But my moves, it's a it's a war of maneuver. So it's I'm I'm moving my marbles to not only advance my marbles into your triangle,

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but at the same point, I'm trying to block your ability to move your ears into mine.

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This is like backgammon. It's backgammon. It's very similar. It's very similar to that.

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And so truthfully, when I reflect upon my youth, playing Chinese checkers made me a better military special operator.

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Because in traditional warfare, there's offense and defense. It's like a football game.

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There's offense and defense in special ops. There's those, but there's also counter offense and counter defense.

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The counter offense is defeating the enemy's ability to have an offense and counter defense is defeating the enemy's ability to defeat, to to protect him or herself.

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Yes, his base. So I share that because an Eastern mentality is not one of attrition.

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It's one of thoughtfulness and maneuver cooperation. And yeah, it's I'm not trying to kill your people.

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I'm not trying to kill your pieces and take them off the board.

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I'm trying to protect myself and stop you from getting. I'm trying to outwit you. Yes.

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So that's very interesting. It's just a different way of looking.

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But I think in this world, I'm going to get I'm going to get Chinese checkers and play with Tony.

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I might just have some in the other room. We'll have to play one.

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So I just bring this up because there's so many times like you can look at it time and again, like I poke fun at these so-called experts in the field like economics.

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It's like, what is an economist? What is your it's like, well, I'm an expert in the allocation and distribution of scarce resources.

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I'm like, OK, what if resources aren't scarce? What do you do then?

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Like, what if we what if we operate from a position of abundance? Yes. What does that even mean? Yeah.

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And they're like, yeah, I guess I guess you're out of a word.

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Yeah, well, it's a great I guess you got to come grow some melons with me.

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Something else to do with your brain. Something else to do because your your paradigm is broken.

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So anyway, that that's fine. But I appreciate you sharing that with me.

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I think it's important that we we we understand what part of our brain we're working with.

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And I love your imagery of getting them your your idea of being able to recognize.

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Are you working from this part of your brain? Can I can I step back and be an observer?

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I think I mean, when you're when you when you're back in presence, when you're back in awareness, that is just awareness.

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There are no thoughts. Now, thought is going to come into your mind.

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And then the next thing you do is either grab that thought if it's a good thought, if it's constructive, it's positive.

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Is it creative? And you can run with that thought. If it's not, you can just flush it and then you're coming back to awareness.

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And awareness is just me being here looking out the window.

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There's nothing going on. And then a thought will come in. And is that thought useful?

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Or is it a crappy thought? Is it an argument that you're playing out because you had an argument with your husband the day before?

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And are you playing out a different ending? Are you thinking about something that happened to you as a child?

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Are you bitching because something didn't go your way? Is something you're hoping for something you're worried about not getting?

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All these are just mind constructs. It's not your soul. It's not your awareness.

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So meditation is very important because you can then see what is a mind construct.

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Then you can change and recalibrate how you're thinking.

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And that's very important because we're manifesting. We're manifesting reality.

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So getting control over the mind is absolutely crucial.

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If you believe, and we are, if you believe you're manifesting reality, you better get control over your mind.

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And knowing that there are two programs running side by side is vital. And I wish I'd found that out earlier.

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Okay, so I'm going to move you forward on this because on a day to day basis, I personally run into people.

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I don't even run into them. They find me. Like I have people finding me from Australia, South Korea.

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How exciting though.

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But they find me because I'm out there.

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There's a reason for that.

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But I love to help these people. And there's something no matter where they are across the world,

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they seem to have similar issues and similar things.

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And right now there's so much stress and a lot of it's self induced.

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It's all self induced.

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It's just like these people put so much pressure on themselves.

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But they think it's external. People blame outer reality and not realizing their mind is causing all that.

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So this is where I want you to take us there because I run into this all the time.

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Here's a standard typical example.

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Somebody come in and whether it's on a Zoom call or into my studio.

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And it's like, first the question I ask is how did you find me?

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Well, my girlfriend, Sarah, sent me over here, whatever.

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It's like great because I always like to know how did you find me?

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But the second thing is, so who are you and why are you here?

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Well, I thought you knew, but my name is Kelly and I got to lose this 30 pounds off my butt.

144
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You know, I said whatever.

145
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So, you know, that's the easy part.

146
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Who are you like in your soul?

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Like, do you have a soul?

148
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And how does your soul find this earth space?

149
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And what's this all about?

150
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So we have that discussion.

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But what I want to do is move them to a place where they have where they have this awareness of self.

152
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But what I will oftentimes do, especially for people that are trying to lose weight, believe it or not,

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they come in there, they're overweight and they have low functioning thyroid and they're diagnosed with Hashimoto's or thyroid.

154
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All this stuff is like that's easy.

155
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Those are easy things.

156
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The medical world doesn't get it.

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They don't understand that Hashimoto's, they can't figure it out because it's actually two different things.

158
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But they don't go there.

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So these people come to me and like I do a quick assessment and I ask the question, how are you with stress?

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How?

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Because they're they're saying their thyroid is not functioning properly.

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And I asked them about their stress.

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The answer I get, Sarah, is often, oh, I'm a piece of work.

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Every direction I turn, I'm stressed.

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Oh, God.

166
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Right.

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So I'm I want to bring this back.

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I want to bring this back to you because this is very relevant to probably 80 percent of our listeners.

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But and I say, well, congratulations, because you're sorry, I made you spit your water.

170
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But it's like your thyroid is just fine.

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But you're you're permitting your your your archetype, your all of your belief systems are are creating these stress stressors and emotional stress is a real deal.

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But the thing is, your body is perfect in itself regulates.

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So if you're creating stress because of your stupid neighbor that's yelling at you know, as kids or whatever, whatever the stress is, if you permit that to stress you, then you let that in.

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Your body doesn't know it's just your stupid neighbor.

175
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Your body responds as if you're being chased by a bear.

176
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Yes, that's fascinating.

177
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But are you being chased by a tiger or a bear?

178
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No, no, it's just your stupid neighbor.

179
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So you was your mind processing your stupid neighbor.

180
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He's irrelevant.

181
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Right. But your body doesn't know it.

182
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So what if you're being chased by a tiger, your body responds intelligently by slowing your digestion, increasing your blood rate, increasing your blood sugar, increasing your cholesterol, the amount of cholesterol, because you're about ready to be scratched.

183
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We're going to have to heal that.

184
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So your body's brilliant.

185
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So the cholesterol is if you're going to be scratched, they put cholesterol, an upload of cholesterol does what in terms of healing?

186
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Well, cholesterol is if you have damaged your body, your body needs cholesterol sulfate as a building block.

187
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So if you're deficient on cholesterol or deficient on sulfate or sunshine, then you're not going to synthesize cholesterol sulfate and you're not going to...

188
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Cholesterol sulfate is the building block for your hormones, your corticosteroids, your adrenal support, all the good things that happen in your body start with cholesterol.

189
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Your body needs to take care of itself.

190
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If you have high cholesterol, the so-called bad cholesterol, which doesn't exist, it's not bad.

191
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It just needs a dance partner and that dance partner is activated sulfur.

192
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But anyway, so these people, they come in and they're stressed, their blood sugar is high, they're not being chased by a tiger, but their blood goes to their extremities.

193
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They get brain fog because the blood needs to go to the big muscles to get you out of danger's way.

194
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It doesn't need to go to your brain.

195
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Right.

196
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Your vision narrows.

197
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So all of these things happen.

198
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Because you're vital.

199
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Because you're permitting the stress to happen.

200
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So I think this discussion with you about stress is relevant because I think it'll help my people too.

201
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If you're stressed, your body doesn't care about tomorrow's hormones.

202
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If you're stressed, your body doesn't care about tomorrow's hormones.

203
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So your thyroid down regulates.

204
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Wow.

205
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And people don't get that.

206
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So if you're walking around and you're the stress ball, you need to meditate.

207
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You need to find a girlfriend.

208
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You need to go climb some rocks.

209
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You focus your attention on something positive.

210
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You need to do whatever it takes.

211
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Don't allow the monkey mind to keep uploading.

212
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Yeah, because that's going to keep driving your, it's going to down regulate your thyroid.

213
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So the correlation between what is going on in your mind and what is going on in your body, that's a huge part of your work.

214
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Oh, it's direct.

215
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Yeah.

216
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It's absolutely direct.

217
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I mean, I knew this before I met you and it's great hearing this because I always knew the correlation.

218
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So my question to you is this.

219
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So we have these people that come in and they're self professed balls of stress, right?

220
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A great title for a book, a self professed ball of stress.

221
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But this is what they tell me.

222
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You know, it's like, oh, I'm a piece of work, but there's legitimate things going on in their lives.

223
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And this is where I'm going to ask you for your advice, because I give them the advice that I can.

224
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But from your perspective, based on your readings and things, you know, you say words like, you know, manifest and you say things like, you know, you know, you mentioned it's like, well, these are all in your mind and these are.

225
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But some of these things are in their mind.

226
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Those are real.

227
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Of course.

228
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Those are very, very real.

229
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But they're not.

230
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They're just mind constructs.

231
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But but okay, so how do you explain to somebody that's going through stress every direction they turn every direction they turn their stress?

232
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How do you talk them down?

233
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Well, I mean, just first thing I would say to them, how bored are you with your bullshit?

234
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That would really be how bored are you with this?

235
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Because at some point, if you're stressed out and life's not going, you're not manifesting your relationships are broken, your health.

236
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How bored are you?

237
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And then once you've hit rock bottom, then you've got to find a way out of it.

238
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So that would be my first question.

239
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How bored are you with being this big ball of stress?

240
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And then the moment you're bored with it, then do you believe that you can get out of it?

241
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Do you believe you possess the power?

242
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Do you believe God has the power?

243
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What is your belief system?

244
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Once you're bored with feeling as fucked up as you're feeling, because people coming to you and they're not coming to you because they're happy.

245
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They must be tired of it.

246
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They wouldn't be talking to you otherwise.

247
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So I would say you must be bored.

248
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Otherwise, you wouldn't have called me.

249
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And then I would start talking about how to bring your mind back to awareness.

250
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That would be because until you can be aware and your monkey mind is offline, you're not going to see that you're causing your own stress through your own thinking.

251
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And that's what everyone does.

252
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So you could be, oh, I mean, I have a friend and she's always talking about her aches and pains.

253
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And it's all the time.

254
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I've got this and I've got that. And to me, I would just disidentify with that.

255
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If I have a headache, I just see it gone.

256
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I just see the whole thing gone.

257
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I have no emotional identification with that.

258
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I don't need it. I'm not looking for sympathy.

259
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I want it gone and I want to be healthy.

260
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So take a couple of tides and I'll have a glass of water, have a nap.

261
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But it will just not be in my mind.

262
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So a disidentification with the monkey mind.

263
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But you won't be able to do that and people who are stressed out because they're not even going to realize they're stuck in thought forms.

264
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So the biggest hurdle will be to pull back.

265
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And meditation is that practice.

266
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You don't have to sit in a chair upright.

267
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You just do it while you're driving.

268
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You realize that you're thinking and you just pull your attention back to the now.

269
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That is the place of the observer.

270
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And that's what you have to strengthen like a muscle.

271
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Once you do that day in, day out, it becomes much easier.

272
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And then you're living in presence pretty much on and off all day long.

273
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And the thing is, that's where you want to live until you have useful, uplifting thoughts.

274
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If they're useful, youthful, useful and youthful and uplifting, you can run with that because that's lovely.

275
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That's what your mind is doing and you can create whatever day you want from that.

276
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So thinking is not the problem.

277
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It's the bullshit thinking and the griping and the moaning, the self-indulgence, the complaining.

278
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I wouldn't watch any TV.

279
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I wouldn't listen to any hype that anyone talks about.

280
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Just bring your attention right back and understand that you are not your thoughts.

281
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You're not your thoughts. That's a mind construct.

282
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You're the awareness behind them.

283
00:31:28,440 --> 00:31:33,440
Okay. So I've actually read several of, I've read I think four of your books,

284
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even though there was no pictures and even though there were chapter books, I still read them.

285
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So I'm looking forward to your children's books because I think there's going to be pictures and I'll probably get through it faster.

286
00:31:43,440 --> 00:31:47,440
I bought a few for you. You're lucky. You manifested those in the car.

287
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Oh, you're so sweet.

288
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So I know a little bit about your story.

289
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And I hear you talking today and your pearls of wisdom you're sharing, but you weren't always this way.

290
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This has been a process. You weren't born and then you were this way.

291
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Well, I can tell you a little bit.

292
00:32:10,440 --> 00:32:13,440
Yeah, I just want to take me through like Sarah's background.

293
00:32:13,440 --> 00:32:17,440
Okay. So the first time and I didn't have any construct.

294
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So like you, I was raised in a Christian society and I went to church because I did that because I was bored.

295
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But that was all around me. We sang hymns in school and we, you know, there was a kind of a religious society to the whole thing.

296
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And I was about six or seven years old and I was walking up the road that we lived on.

297
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And I remember that all my mind dropped away.

298
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All my thinking dropped away and I was just in awareness. I had no thoughts.

299
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But I didn't have I was young. I was six or seven. I had nobody to talk to.

300
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No one could say what's happened to your mind.

301
00:32:54,440 --> 00:33:00,440
And that was the first time I realized what was going on in my head was different than what was going on in everyone else's.

302
00:33:00,440 --> 00:33:05,440
And with everyone else, I mean, my mom, my dad, my brother, just the closed circuit around me.

303
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And I knew instinctively that where this place that I had unwittingly fallen back to, that was presence, that was awareness.

304
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So this has been happening to me all my life. But it wasn't until I went through my awakening at 33 that I had a way to frame that.

305
00:33:24,440 --> 00:33:29,440
And it was a lot of the reading I did. And then I read, OK, this has been going on all your life.

306
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I was born with this ability to pull back from thought forms, but it was involuntary. I couldn't do it.

307
00:33:36,440 --> 00:33:39,440
It just happened to me and it happened throughout my life.

308
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All my thoughts would just fall away and I would just be present.

309
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And then I realized as I was doing all my learning, I actually can control this.

310
00:33:46,440 --> 00:33:51,440
I can do this just on purpose, willingly. I can stop this.

311
00:33:51,440 --> 00:33:56,440
But I'd always been able to do it involuntarily from a young child.

312
00:33:56,440 --> 00:34:05,440
So, so, so ABC 123 in a linear manner, using your left brain.

313
00:34:05,440 --> 00:34:10,440
What would you suggest for people who are like, how do you get started with this?

314
00:34:10,440 --> 00:34:15,440
Like, I know they could read one of your books. You've got a couple of books, actually, would probably be very useful.

315
00:34:15,440 --> 00:34:22,440
Yeah, the Mirror World would be great. So anyone listening to this, I have I have a few books, but the Mirror World is only eight thousand words.

316
00:34:22,440 --> 00:34:32,440
Now, it takes you 40 minutes to read it, but that I lay out how to think correctly, the techniques to doing that and the implications of not doing it well.

317
00:34:32,440 --> 00:34:42,440
It's pretty hardcore because I wrote it from the characters in one of my novel and Kane is the godsand's right hand man, and he's no nonsense.

318
00:34:42,440 --> 00:34:49,440
So I wrote from the perspective of one of my characters. And I mean, I could send the listeners a PDF. They don't even have to buy.

319
00:34:49,440 --> 00:34:57,440
I mean, I'd like to give it away because that would be eight thousand words of really getting you on the right path and understanding the technique.

320
00:34:57,440 --> 00:35:03,440
It's just a technique. It's actually very, very simple. And then you have to work it like a muscle.

321
00:35:03,440 --> 00:35:09,440
You switch back to the now moment just by refocusing your attention.

322
00:35:09,440 --> 00:35:13,440
So that would be your advice for somebody that's just totally in the mix.

323
00:35:13,440 --> 00:35:19,440
You've got to refocus your attention and you can do that. You could actually I mean, right now I could refocus my attention.

324
00:35:19,440 --> 00:35:25,440
I can just do it spontaneously, but you might want to just pay attention to your breathing, pay attention to your fingertips.

325
00:35:25,440 --> 00:35:30,440
You have to remove your attention from your left brain, which is your monkey mind, all those thoughts.

326
00:35:30,440 --> 00:35:36,440
And you have to either bring it back down to something external like reading a book or watching a movie.

327
00:35:36,440 --> 00:35:40,440
Or you can just sit with yourself in awareness and not do anything at all.

328
00:35:40,440 --> 00:35:46,440
And it's a superpower because if you have that superpower, you can actually manifest whatever fucking reality you want.

329
00:35:46,440 --> 00:35:50,440
I mean, it's karma involved and we have lessons because we're coming into this life with lessons.

330
00:35:50,440 --> 00:35:56,440
But it is a superpower because now you're in control of your mind and then you can manifest what you want.

331
00:35:56,440 --> 00:36:01,440
So thank you for sharing that. It's so sweet of you to offer the PDF download.

332
00:36:01,440 --> 00:36:04,440
Definitely. Is that like on your website or will get to it?

333
00:36:04,440 --> 00:36:08,440
So we'll after this, I'll make this available and then we can work that out.

334
00:36:08,440 --> 00:36:11,440
Yes, I'll make that available on SarahTourie.com. We'll talk about it next time.

335
00:36:11,440 --> 00:36:13,440
Yeah, it'll be fine. I'll work on that.

336
00:36:13,440 --> 00:36:20,440
So one thing that's very interesting is, you know, you and I both talk about the monkey mind.

337
00:36:20,440 --> 00:36:26,440
And I've asked you before, but your interpretation of monkey mind is different.

338
00:36:26,440 --> 00:36:29,440
What's yours? But I'm just curious.

339
00:36:29,440 --> 00:36:33,440
I was going to ask you first, my interpretation of monkey mind is different.

340
00:36:33,440 --> 00:36:35,440
I'll go ahead and answer it first.

341
00:36:35,440 --> 00:36:39,440
My daughter asked me, you know, you keep saying monkey mind, what does that mean?

342
00:36:39,440 --> 00:36:45,440
And she's adorable. She's like the mother of three of my grandchildren.

343
00:36:45,440 --> 00:36:49,440
But to me, monkey mind, I asked the question.

344
00:36:49,440 --> 00:36:52,440
When somebody asks me a question, I like to answer the question.

345
00:36:52,440 --> 00:36:55,440
So I said, well, what do monkeys do?

346
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Throw shit at them.

347
00:36:58,440 --> 00:37:02,440
That's what monkeys do. You know, they goof around.

348
00:37:02,440 --> 00:37:05,440
They do irrelevant things, at least from our perspective.

349
00:37:05,440 --> 00:37:06,440
Well, I don't know about that.

350
00:37:06,440 --> 00:37:08,440
From their world, they're very structured.

351
00:37:08,440 --> 00:37:10,440
But from our world, they just goof around.

352
00:37:10,440 --> 00:37:17,440
You know, they play around, they do silly things, and they scream, they throw poop, they rattle cages.

353
00:37:17,440 --> 00:37:20,440
To me, that's when I say monkey mind, that's kind of what I'm saying.

354
00:37:20,440 --> 00:37:24,440
It's this concoction of distractions.

355
00:37:24,440 --> 00:37:25,440
Yes.

356
00:37:25,440 --> 00:37:27,440
It's this because we're in this...

357
00:37:27,440 --> 00:37:31,440
And they come and the monkey mind, it's not like you've chosen a thought.

358
00:37:31,440 --> 00:37:35,440
You're just going along with whatever garbage has fallen into your mind.

359
00:37:35,440 --> 00:37:37,440
There's no choice in that.

360
00:37:37,440 --> 00:37:41,440
So is your interpretation, is that what a monkey mind is?

361
00:37:41,440 --> 00:37:48,440
So a monkey mind is the incessant chatter of the mind that goes on all day long.

362
00:37:48,440 --> 00:37:51,440
It'll follow you around from room to room.

363
00:37:51,440 --> 00:37:55,440
And it's the incessant speak about nothing which is relevant.

364
00:37:55,440 --> 00:37:57,440
You're going to the past, you're going to the future.

365
00:37:57,440 --> 00:38:00,440
You'll start bitching, whining, and complaining.

366
00:38:00,440 --> 00:38:04,440
Or you'll re-go over ideas.

367
00:38:04,440 --> 00:38:08,440
And it's a stale load of thought forms more often than not.

368
00:38:08,440 --> 00:38:13,440
And it's created neural pathways, big trenches where if you've been thinking that thought,

369
00:38:13,440 --> 00:38:15,440
it's quite likely that you're going to keep rethinking it.

370
00:38:15,440 --> 00:38:17,440
And then the Bible talks about the strongholds in the mind.

371
00:38:17,440 --> 00:38:19,440
So that's what that's referring to.

372
00:38:19,440 --> 00:38:26,440
So the monkey mind is an incessant chatter that you cannot shut up until you refocus your attention.

373
00:38:26,440 --> 00:38:32,440
So I'm going to take that and bridge into the physiological impact of the monkey brain.

374
00:38:32,440 --> 00:38:36,440
As you're developing neuronal connections in the brain,

375
00:38:36,440 --> 00:38:44,440
one of the things that we seek to do as doctors, as people who care about those neurological connections

376
00:38:44,440 --> 00:38:51,440
or neuronal connections, is the number one thing is to make sure the connections are solid,

377
00:38:51,440 --> 00:38:59,440
that there's good electrical connection, good conductivity, but also good insulability.

378
00:38:59,440 --> 00:39:05,440
So at the neuron we need nutrients like D3, which you get.

379
00:39:05,440 --> 00:39:09,440
D3, your body will synthesize if you get good sunshine, good nutrition.

380
00:39:09,440 --> 00:39:14,440
And then K2, which you can get from many vegetables.

381
00:39:14,440 --> 00:39:19,440
But the D3, K2, is what's going to make the synapse effective and firewall.

382
00:39:19,440 --> 00:39:27,440
And then you wrap the synapse with, I use a plant-based omega-3 that's from a chia seed blend.

383
00:39:27,440 --> 00:39:30,440
But you want to get the highest quality insulation.

384
00:39:30,440 --> 00:39:33,440
And that's all good for an individual synapse.

385
00:39:33,440 --> 00:39:41,440
But outside of the synaptic, when you do, there's a Dr. Daniel Amon,

386
00:39:41,440 --> 00:39:44,440
I studied him when I was getting my master's degree.

387
00:39:44,440 --> 00:39:50,440
He did basically a photonic assessment of somebody's brain while it's functioning.

388
00:39:50,440 --> 00:39:54,440
And he would map out, you know, what's firing, what's not firing.

389
00:39:54,440 --> 00:39:57,440
And these pathways are phenomenal.

390
00:39:57,440 --> 00:40:04,440
If you took a typical male brain, what you're going to see is a lot of white.

391
00:40:04,440 --> 00:40:10,440
Like when you look at the brain, and the white is a myelin sheath.

392
00:40:10,440 --> 00:40:19,440
It's basically a very thick, dense coating that protects the neurological bundles,

393
00:40:19,440 --> 00:40:22,440
the neuronal bundles that are used frequently.

394
00:40:22,440 --> 00:40:29,440
So as an example, you've got some five-year-olds that are out hitting a baseball, right?

395
00:40:29,440 --> 00:40:33,440
So let's just say you have a boy and a girl.

396
00:40:33,440 --> 00:40:36,440
I'll say a boy brain and a girl brain.

397
00:40:36,440 --> 00:40:40,440
The boy brain is going to be more white matter.

398
00:40:40,440 --> 00:40:45,440
In other words, the pitch comes in and the boy swings and misses.

399
00:40:45,440 --> 00:40:47,440
But eventually he swings and he hits a little bit.

400
00:40:47,440 --> 00:40:49,440
Eventually he swings and he hits.

401
00:40:49,440 --> 00:40:51,440
And pretty soon he swings and he hits most of the time.

402
00:40:51,440 --> 00:40:53,440
He can hit the ball most of the time.

403
00:40:53,440 --> 00:40:57,440
The same girl of the same age, the same nutrient, the same everything,

404
00:40:57,440 --> 00:41:03,440
could be a sister, would take longer because it takes women,

405
00:41:03,440 --> 00:41:09,440
it takes girls or the female brain a longer time to lay down the myelin sheath.

406
00:41:09,440 --> 00:41:16,440
So what's happening physiologically in the boy's brain is those important neurological,

407
00:41:16,440 --> 00:41:19,440
the neuronal connections, your body says,

408
00:41:19,440 --> 00:41:24,440
hey, these things that we're doing repeatedly are very important things.

409
00:41:24,440 --> 00:41:30,440
Therefore, since these bundles are being stimulated, I need to protect those

410
00:41:30,440 --> 00:41:34,440
because obviously whatever those bundles are doing, those neurons,

411
00:41:34,440 --> 00:41:36,440
whatever they're doing, it's important.

412
00:41:36,440 --> 00:41:38,440
So I need to protect those.

413
00:41:38,440 --> 00:41:39,440
I'm getting to a point here.

414
00:41:39,440 --> 00:41:41,440
Yeah, this is very interesting.

415
00:41:41,440 --> 00:41:46,440
So when you look at that in a brain, like for a young man,

416
00:41:46,440 --> 00:41:47,440
there's going to be a lot of white.

417
00:41:47,440 --> 00:41:53,440
And what this represents is that when a man does things repeatedly,

418
00:41:53,440 --> 00:41:56,440
he gets very good, very efficient.

419
00:41:56,440 --> 00:41:59,440
Those neuronal bundles are protected.

420
00:41:59,440 --> 00:42:02,440
They're insulated and they're very efficient.

421
00:42:02,440 --> 00:42:03,440
They're very efficient.

422
00:42:03,440 --> 00:42:07,440
So if it's hammering something, building something,

423
00:42:07,440 --> 00:42:11,440
but the brain is not determining the efficiency is determining.

424
00:42:11,440 --> 00:42:13,440
This is the way I'm thinking.

425
00:42:13,440 --> 00:42:15,440
The brain doesn't care what you're thinking, what you're thinking.

426
00:42:15,440 --> 00:42:18,440
The brain is saying it's going to protect what you're thinking.

427
00:42:18,440 --> 00:42:19,440
It must be useful.

428
00:42:19,440 --> 00:42:20,440
Right.

429
00:42:20,440 --> 00:42:24,440
So what's happening is the brain is actually saying, okay, I don't care what,

430
00:42:24,440 --> 00:42:26,440
because this is your physiology,

431
00:42:26,440 --> 00:42:31,440
but there's this bundle that's repeatedly being used over and over and over and over again.

432
00:42:31,440 --> 00:42:37,440
And that bundle, the brain says, okay, clearly this bundle of needs protection.

433
00:42:37,440 --> 00:42:39,440
It needs to be more efficient.

434
00:42:39,440 --> 00:42:41,440
So I'm going to insulate it and make it more efficient.

435
00:42:41,440 --> 00:42:42,440
Gosh.

436
00:42:42,440 --> 00:42:45,440
Now that makes the diagram.

437
00:42:45,440 --> 00:42:50,440
When you, when Dr. Eamon does the diagram, he'll see a lot of white matter.

438
00:42:50,440 --> 00:42:55,440
When he does the women, you'll see a lot of gray matter.

439
00:42:55,440 --> 00:42:57,440
Now, so when you look at the, the,

440
00:42:57,440 --> 00:42:59,440
And what does the gray matter represent?

441
00:42:59,440 --> 00:43:03,440
So when you look at an axon, which is, when you look at a neuron,

442
00:43:03,440 --> 00:43:08,440
there's two parts of the, there's the cell nucleus, which is the center of it.

443
00:43:08,440 --> 00:43:11,440
Then there's the dendrites.

444
00:43:11,440 --> 00:43:16,440
The dendrites are like this, it looks like the branches of a tree.

445
00:43:16,440 --> 00:43:17,440
It reaches out.

446
00:43:17,440 --> 00:43:19,440
It's like a fishnet.

447
00:43:19,440 --> 00:43:20,440
It's just reaching out.

448
00:43:20,440 --> 00:43:24,440
It's this big antenna array of sensors.

449
00:43:24,440 --> 00:43:25,440
Right.

450
00:43:25,440 --> 00:43:27,440
Sounds much more interesting than the white stuff.

451
00:43:27,440 --> 00:43:32,440
But the white stuff's important because that's insulating it, keeping it safe, strengthening it.

452
00:43:32,440 --> 00:43:35,440
And then the gray stuff is that's the creative stuff.

453
00:43:35,440 --> 00:43:36,440
That's the feelers.

454
00:43:36,440 --> 00:43:37,440
You're getting it.

455
00:43:37,440 --> 00:43:41,440
So what happens is, so in the nerve, the nerves themselves,

456
00:43:41,440 --> 00:43:44,440
there's this huge array of dendrites.

457
00:43:44,440 --> 00:43:46,440
That's like the net.

458
00:43:46,440 --> 00:43:53,440
It's think of it like a net that's catching fish, but the fish are electrons or their synapses that are firing.

459
00:43:53,440 --> 00:43:55,440
It's picking up frequencies and electrons.

460
00:43:55,440 --> 00:44:00,440
It's picking up information that's out in the ether or in your system.

461
00:44:00,440 --> 00:44:06,440
So there's the nucleus takes the inputs from the dendrites.

462
00:44:06,440 --> 00:44:09,440
And then the nucleus makes a decision.

463
00:44:09,440 --> 00:44:15,440
So every one of the nucleus, the nuclei, every one of them makes a decision.

464
00:44:15,440 --> 00:44:22,440
And in the decision is executed through the white matter, which is the axon.

465
00:44:22,440 --> 00:44:23,440
Yeah.

466
00:44:23,440 --> 00:44:25,440
So it's beautiful.

467
00:44:25,440 --> 00:44:26,440
It's a beautiful set up.

468
00:44:26,440 --> 00:44:30,440
So if this nerve bundle, if there's a whole set of dendrites,

469
00:44:30,440 --> 00:44:36,440
so once a male figures out a good way to do something,

470
00:44:36,440 --> 00:44:40,440
it's going to be solidified very quickly and they're going to become very efficient at that,

471
00:44:40,440 --> 00:44:45,440
which is a great thing if you have to do something very well repeatedly.

472
00:44:45,440 --> 00:44:46,440
Yes.

473
00:44:46,440 --> 00:44:49,440
The problem is, what if you have to change your mind?

474
00:44:49,440 --> 00:44:50,440
Yeah.

475
00:44:50,440 --> 00:44:52,440
What if it's very difficult?

476
00:44:52,440 --> 00:44:53,440
So what happens is...

477
00:44:53,440 --> 00:44:54,440
Creates dogma.

478
00:44:54,440 --> 00:44:57,440
Well, let's look at the female mind now.

479
00:44:57,440 --> 00:45:02,440
A lot of times there's so many inputs because they have all these dendrites.

480
00:45:02,440 --> 00:45:05,440
They're out there, they're feeling, they're aware, they're all this.

481
00:45:05,440 --> 00:45:08,440
But then they come into the axon.

482
00:45:08,440 --> 00:45:10,440
And there's no white matter to...

483
00:45:10,440 --> 00:45:13,440
And they're like, what do I do with all this information?

484
00:45:13,440 --> 00:45:15,440
What do I do with this information?

485
00:45:15,440 --> 00:45:17,440
And they don't do anything.

486
00:45:17,440 --> 00:45:18,440
Right.

487
00:45:18,440 --> 00:45:22,440
And they get frustrated because they don't take action.

488
00:45:22,440 --> 00:45:29,440
So on one hand you have the boy brain, if you will, that's going to just...

489
00:45:29,440 --> 00:45:32,440
I'm going to do this and they don't give it too much thought.

490
00:45:32,440 --> 00:45:33,440
They just do it.

491
00:45:33,440 --> 00:45:38,440
On the other hand, you have this female aspect that's very reflective and introspective

492
00:45:38,440 --> 00:45:44,440
and interpretive and creative, if you will.

493
00:45:44,440 --> 00:45:48,440
But it gets to the axon, they don't ever do anything with it.

494
00:45:48,440 --> 00:45:50,440
So these two parts have to be in unison.

495
00:45:50,440 --> 00:45:52,440
It's as above, so below.

496
00:45:52,440 --> 00:45:54,440
And that includes your nucleus.

497
00:45:54,440 --> 00:45:57,440
Every single nucleus has to make a decision.

498
00:45:57,440 --> 00:46:02,440
And so what we want to do is get to the point where we can get enough information

499
00:46:02,440 --> 00:46:10,440
to make a reasonable decision, let the axon make a decision, and then go with it.

500
00:46:10,440 --> 00:46:14,440
But what I encourage people to do is to...

501
00:46:14,440 --> 00:46:16,440
Can I just interject here what this white matter is?

502
00:46:16,440 --> 00:46:22,440
Because the white matter, I think we call it matter, the white part is the strengthening part

503
00:46:22,440 --> 00:46:24,440
of a neural pathway that already exists.

504
00:46:24,440 --> 00:46:25,440
It's like a superhighway.

505
00:46:25,440 --> 00:46:30,440
Yes, and it's keeping it safe, it's strengthening it, and it's protecting it.

506
00:46:30,440 --> 00:46:33,440
That is the stronghold of the mind.

507
00:46:33,440 --> 00:46:38,440
If that thought that has caused that is so dense and so protected...

508
00:46:38,440 --> 00:46:40,440
And...

509
00:46:42,440 --> 00:46:44,440
Oh, that poor person.

510
00:46:44,440 --> 00:46:47,440
Sorry, I'll have to call you back.

511
00:46:47,440 --> 00:46:50,440
Do you know how to mute your phone? I can help you with that.

512
00:46:50,440 --> 00:46:54,440
I really thought I had.

513
00:46:54,440 --> 00:46:56,440
But so...

514
00:46:56,440 --> 00:46:58,440
And it makes it more efficient.

515
00:46:58,440 --> 00:47:02,440
Yes, but the problem is if the thought, because it's not determining which thought is correct or not,

516
00:47:02,440 --> 00:47:04,440
it's just completely impartial to the thought.

517
00:47:04,440 --> 00:47:09,440
If it's a damaging thought or a damaging action and the white part is strengthening it,

518
00:47:09,440 --> 00:47:11,440
that's what we've got to break.

519
00:47:11,440 --> 00:47:13,440
That would be the stronghold.

520
00:47:13,440 --> 00:47:17,440
This is exactly why I brought you into this world of the neuronal connections

521
00:47:17,440 --> 00:47:20,440
and the white matter versus the gray matter.

522
00:47:20,440 --> 00:47:25,440
The gray matter is awesome for bringing, collecting information and interpreting it

523
00:47:25,440 --> 00:47:27,440
and just being aware of it.

524
00:47:27,440 --> 00:47:32,440
But at some point it needs to aggregate that information and take an action.

525
00:47:32,440 --> 00:47:38,440
So now to your point, and this is why I brought you down this path,

526
00:47:38,440 --> 00:47:44,440
even if the action is... your brain doesn't care if it's a correct action or a wrong answer.

527
00:47:44,440 --> 00:47:48,440
You could talk about pornography or something.

528
00:47:48,440 --> 00:47:53,440
You're going to get into this action, this cyclical thing.

529
00:47:53,440 --> 00:47:55,440
It's a cyclical thing.

530
00:47:55,440 --> 00:47:57,440
And the more you think it, the more you will think it.

531
00:47:57,440 --> 00:47:59,440
And it will build.

532
00:47:59,440 --> 00:48:03,440
You actually have to create different neuronal pathways.

533
00:48:03,440 --> 00:48:05,440
Neuro-linguistic programming.

534
00:48:05,440 --> 00:48:08,440
Well, the neuro-linguistic means you're speaking it.

535
00:48:08,440 --> 00:48:10,440
But you have to do it yourself in your head.

536
00:48:10,440 --> 00:48:12,440
And this is called neuroplasticity.

537
00:48:12,440 --> 00:48:20,440
So I run into this with people who have early stage dementia, Alzheimer's, even Parkinson's.

538
00:48:20,440 --> 00:48:25,440
What's happening is they need to change things around.

539
00:48:25,440 --> 00:48:32,440
I'll just touch briefly on Parkinson's because my very first Parkinson's client was wheelchair bound.

540
00:48:32,440 --> 00:48:34,440
And he could barely lift his head.

541
00:48:34,440 --> 00:48:36,440
He couldn't feed himself.

542
00:48:36,440 --> 00:48:39,440
He was totally dependent on his spouse to help him.

543
00:48:39,440 --> 00:48:44,440
Well, after about 90 days, he was walking with a cane.

544
00:48:44,440 --> 00:48:47,440
Now, that's not healing him.

545
00:48:47,440 --> 00:48:49,440
Better than it was.

546
00:48:49,440 --> 00:48:51,440
But in his world, that's a massive improvement.

547
00:48:51,440 --> 00:48:53,440
What did I do?

548
00:48:53,440 --> 00:48:55,440
So part of it was nutritional intervention.

549
00:48:55,440 --> 00:48:59,440
And what part was nutrition, do you think?

550
00:48:59,440 --> 00:49:03,440
Was he eating chicken nuggets and Wonder Bread?

551
00:49:03,440 --> 00:49:05,440
Did you completely turn his nutrition around?

552
00:49:05,440 --> 00:49:08,440
Well, he was actually not very compliant.

553
00:49:08,440 --> 00:49:11,440
He was only minimally compliant.

554
00:49:11,440 --> 00:49:15,440
So he couldn't go the full way with this healing.

555
00:49:15,440 --> 00:49:20,440
But to understand the Parkinson's, I'm getting at this because

556
00:49:20,440 --> 00:49:24,440
when you do the same thing day in and day out and day in and day out,

557
00:49:24,440 --> 00:49:27,440
what happens is your brain begins to atrophy.

558
00:49:27,440 --> 00:49:31,440
Now, there's more to the genesis of these symptoms of Parkinson's.

559
00:49:31,440 --> 00:49:34,440
I don't like to put labels, so they call it Parkinson's.

560
00:49:34,440 --> 00:49:37,440
To me, it's just a degeneration of the mind, of the brain.

561
00:49:37,440 --> 00:49:39,440
It's an atrophy.

562
00:49:39,440 --> 00:49:40,440
It's an atrophy.

563
00:49:40,440 --> 00:49:42,440
Because you haven't used it correctly.

564
00:49:42,440 --> 00:49:47,440
Right. So at the base of your brain, there's this significant area at the base of your brain,

565
00:49:47,440 --> 00:49:52,440
this significant black area aptly named the substantia nigra.

566
00:49:52,440 --> 00:49:57,440
And this black area produces a thing called dopamine.

567
00:49:57,440 --> 00:50:00,440
So remember, kids, you know, there was this dopey feeling.

568
00:50:00,440 --> 00:50:04,440
You had this dopey feeling about when you fall in love or puppy love.

569
00:50:04,440 --> 00:50:08,440
That dopamine is that feel-good neurotransmitter that says,

570
00:50:08,440 --> 00:50:11,440
life is great. Nothing can be wrong.

571
00:50:11,440 --> 00:50:13,440
She loves me. I love him or whatever.

572
00:50:13,440 --> 00:50:15,440
You know, it's just life is perfect.

573
00:50:15,440 --> 00:50:17,440
That's dopamine.

574
00:50:17,440 --> 00:50:19,440
So we have to increase that.

575
00:50:19,440 --> 00:50:23,440
Yes. So the substantia nigra is the primary,

576
00:50:23,440 --> 00:50:29,440
that's where most of the dopamine is generated.

577
00:50:29,440 --> 00:50:31,440
So you have to ask the question, well, is it?

578
00:50:31,440 --> 00:50:34,440
But when you say generated, it's stimulated.

579
00:50:34,440 --> 00:50:35,440
It's produced.

580
00:50:35,440 --> 00:50:36,440
Produced. It's a neurotransmitter.

581
00:50:36,440 --> 00:50:39,440
But it's stimulated by what we're thinking?

582
00:50:39,440 --> 00:50:41,440
Very close. And this is why I'm getting to,

583
00:50:41,440 --> 00:50:46,440
is the substantia nigra generates most of your dopamine in your body.

584
00:50:46,440 --> 00:50:49,440
What triggers it? What is it that triggers it?

585
00:50:49,440 --> 00:50:51,440
Is it falling in love?

586
00:50:51,440 --> 00:50:55,440
Do I have to be a five-year-old or a seven-year-old and fall in love with my teacher?

587
00:50:55,440 --> 00:50:59,440
Like, is that the only thing? No, it's not.

588
00:50:59,440 --> 00:51:03,440
There's a lot of things that can increase dopamine production.

589
00:51:03,440 --> 00:51:06,440
First of all, you have to be physiologically balanced.

590
00:51:06,440 --> 00:51:08,440
So you can't be stressed out.

591
00:51:08,440 --> 00:51:15,440
But we've come to find that dopamine is not puppy love.

592
00:51:15,440 --> 00:51:18,440
It's not those things. It's novelty.

593
00:51:18,440 --> 00:51:19,440
Oh.

594
00:51:19,440 --> 00:51:22,440
Novelty. So when scripture says, come to me as a child.

595
00:51:22,440 --> 00:51:23,440
Yeah. Be years little children.

596
00:51:23,440 --> 00:51:26,440
Noxie can ask. Be little children.

597
00:51:26,440 --> 00:51:30,440
That's actually the pathway to a strong brain.

598
00:51:30,440 --> 00:51:32,440
Wow. That's so great.

599
00:51:32,440 --> 00:51:33,440
So what happens here?

600
00:51:33,440 --> 00:51:35,440
I write about this is so great. This is really great.

601
00:51:35,440 --> 00:51:36,440
You're framing it like this.

602
00:51:36,440 --> 00:51:37,440
This is great stuff.

603
00:51:37,440 --> 00:51:38,440
This is really helpful.

604
00:51:38,440 --> 00:51:44,440
So what I had him doing was, first of all, I helped him nutritionally to the degree he was willing to be helped.

605
00:51:44,440 --> 00:51:48,440
People resist change, especially guys. They resist change.

606
00:51:48,440 --> 00:51:51,440
When I'm talking to girls, they're like, yeah, I'm on it.

607
00:51:51,440 --> 00:51:54,440
They're like, ah, change it. Yeah. Most of them.

608
00:51:54,440 --> 00:52:00,440
But then, you know, I had him, instead of going and sitting in the same chair every day,

609
00:52:00,440 --> 00:52:03,440
why don't you move the kitchen chair to the window?

610
00:52:03,440 --> 00:52:04,440
Why don't you...

611
00:52:04,440 --> 00:52:05,440
So breaking patterns.

612
00:52:05,440 --> 00:52:07,440
Why don't you eat with your left hand?

613
00:52:07,440 --> 00:52:09,440
Why don't you shave with your left hand?

614
00:52:09,440 --> 00:52:12,440
Why don't you put the pillow at the foot of the bed?

615
00:52:12,440 --> 00:52:15,440
You see, this is very funny because I was...

616
00:52:15,440 --> 00:52:24,440
I told myself I needed to reprogram myself back when I was going through various things of understanding the world that I'm living in in reality.

617
00:52:24,440 --> 00:52:30,440
And I'd set my alarm for three in the morning and get up and walk to the gate, cold, didn't want to do it.

618
00:52:30,440 --> 00:52:39,440
And then sometimes I turn all the lights out and I'd walk around my house and I would force myself to do everything that wasn't standard.

619
00:52:39,440 --> 00:52:42,440
And it was weird. It was a very weird thing.

620
00:52:42,440 --> 00:52:45,440
And I didn't really realize why I was doing it.

621
00:52:45,440 --> 00:52:50,440
But for some reason, intuitively, I didn't want to live with the regularity of patterns.

622
00:52:50,440 --> 00:52:55,440
So now I don't really live with patterns. I don't live with schedules. I do things spontaneously.

623
00:52:55,440 --> 00:52:58,440
Sometimes I have to plan things, but I'll force myself.

624
00:52:58,440 --> 00:53:07,440
The other day I jumped into my swimming pool, which was so fucking cold I nearly had a heart attack because I wanted to force myself to get out my comfort zone.

625
00:53:07,440 --> 00:53:08,440
I guess you're calling it that.

626
00:53:08,440 --> 00:53:11,440
Thank you for showing up today at the studio.

627
00:53:11,440 --> 00:53:15,440
Thank you for keeping this on your schedule.

628
00:53:15,440 --> 00:53:19,440
So, OK, so, so yeah, there's more, you know, to brain health.

629
00:53:19,440 --> 00:53:27,440
But when you say to him moving the chair, go and sit here, you're doing that because you're trying to reestablish a new pattern of thinking.

630
00:53:27,440 --> 00:53:32,440
Even just driving, like take a different way to this. Don't go to the grocery store.

631
00:53:32,440 --> 00:53:34,440
But why, though? Why is that useful?

632
00:53:34,440 --> 00:53:35,440
Go a different way. But why?

633
00:53:35,440 --> 00:53:36,440
It's novel.

634
00:53:36,440 --> 00:53:37,440
Oh, it's the novelty.

635
00:53:37,440 --> 00:53:43,440
It's the novelty. When you come to the world as a child, think about when you were five, six, seven years old.

636
00:53:43,440 --> 00:53:47,440
You know, even now, you know, I'm 60 years old. I go in the garden.

637
00:53:47,440 --> 00:53:53,440
If I see a different type of bee out there, I'll sit and watch it for a few minutes. It's just novel.

638
00:53:53,440 --> 00:53:56,440
If I see a different color dragonfly.

639
00:53:56,440 --> 00:53:57,440
Taste something different.

640
00:53:57,440 --> 00:54:00,440
We have Blue Java bananas. I've got to give you some.

641
00:54:00,440 --> 00:54:01,440
The Blue Java bananas.

642
00:54:01,440 --> 00:54:02,440
Oh, love that.

643
00:54:02,440 --> 00:54:03,440
They're short.

644
00:54:03,440 --> 00:54:04,440
I need some potassium.

645
00:54:04,440 --> 00:54:07,440
And they taste like vanilla ice cream.

646
00:54:07,440 --> 00:54:09,440
Oh, wow. I've never had one of those before.

647
00:54:09,440 --> 00:54:12,440
But those are novelty. Like, that's a novelty.

648
00:54:12,440 --> 00:54:13,440
So interesting.

649
00:54:13,440 --> 00:54:17,440
So, as a child, you know, everything was new and different.

650
00:54:17,440 --> 00:54:20,440
So we get old and jaded, don't we?

651
00:54:20,440 --> 00:54:23,440
Having childlike wonder is basically that's what novelty is.

652
00:54:23,440 --> 00:54:24,440
That's exactly right.

653
00:54:24,440 --> 00:54:27,440
And that's how you keep that's a secret to keeping your brain young.

654
00:54:27,440 --> 00:54:29,440
It's just it's the wonderment.

655
00:54:29,440 --> 00:54:31,440
And just I'm going to write an essay on this.

656
00:54:31,440 --> 00:54:32,440
This is really great.

657
00:54:32,440 --> 00:54:36,440
And just comprehend that we are surrounded by such beauty, such blessing.

658
00:54:36,440 --> 00:54:38,440
There's infinite.

659
00:54:38,440 --> 00:54:42,440
Just even looking at the stars, you could get lost.

660
00:54:42,440 --> 00:54:44,440
Oh, by the way, thanks for accepting our invitation.

661
00:54:44,440 --> 00:54:47,440
I can't wait to the new moon, new friends.

662
00:54:47,440 --> 00:54:50,440
I know. I'm going to start howling.

663
00:54:50,440 --> 00:54:56,440
So for those of you listening, we're having our first ever new moon, new friends gathering.

664
00:54:56,440 --> 00:54:58,440
I've never been to a new moon. I've never done one.

665
00:54:58,440 --> 00:54:59,440
No, what do we wear?

666
00:54:59,440 --> 00:55:01,440
I don't know. Nothing.

667
00:55:01,440 --> 00:55:03,440
I don't know. I'll surprise you.

668
00:55:03,440 --> 00:55:05,440
Wear what you want. It's casual.

669
00:55:05,440 --> 00:55:06,440
I'll be novel.

670
00:55:06,440 --> 00:55:07,440
But it's the new moon.

671
00:55:07,440 --> 00:55:09,440
There'll be a novel too.

672
00:55:09,440 --> 00:55:12,440
It's the new moon and it's going to be dark and we're going to have fun.

673
00:55:12,440 --> 00:55:14,440
And then when it's dark, we're going to go out of my front yard.

674
00:55:14,440 --> 00:55:16,440
So we can bring flashlights.

675
00:55:16,440 --> 00:55:18,440
We're not going to bring any. How are we going to see?

676
00:55:18,440 --> 00:55:19,440
You don't.

677
00:55:19,440 --> 00:55:20,440
That's part of it.

678
00:55:20,440 --> 00:55:21,440
It's part of the whole thing.

679
00:55:21,440 --> 00:55:23,440
But this is novelty.

680
00:55:23,440 --> 00:55:25,440
Those are the things you want to do.

681
00:55:25,440 --> 00:55:27,440
So this part, I see what you're saying.

682
00:55:27,440 --> 00:55:28,440
Yeah, that's great.

683
00:55:28,440 --> 00:55:34,440
It's novel. When you were a child, okay, when you were just an infant, you're in your little crib, right?

684
00:55:34,440 --> 00:55:37,440
That was your world. Your world was your crib.

685
00:55:37,440 --> 00:55:39,440
And then you look around and there's a light switch, right?

686
00:55:39,440 --> 00:55:41,440
You're like, oh, light switch.

687
00:55:41,440 --> 00:55:44,440
And you're going to figure a way to get out of your crib.

688
00:55:44,440 --> 00:55:48,440
So you climb down the crib and now that you have this room, it's like, oh my goodness, the crib.

689
00:55:48,440 --> 00:55:55,440
Your world quadrupled because now you're in your room and there's closets and there's there's electrical outlets.

690
00:55:55,440 --> 00:55:56,440
So it's discovery.

691
00:55:56,440 --> 00:55:58,440
It's discovery is what's novel.

692
00:55:58,440 --> 00:56:00,440
And you've got to keep discovering and trying new stuff.

693
00:56:00,440 --> 00:56:04,440
And you're saying that's the key to a healthy existence.

694
00:56:04,440 --> 00:56:05,440
One of them.

695
00:56:05,440 --> 00:56:06,440
Healthy marriage?

696
00:56:06,440 --> 00:56:07,440
Yes.

697
00:56:07,440 --> 00:56:09,440
Healthy relationship with yourself.

698
00:56:09,440 --> 00:56:12,440
Just learning novel and appreciation.

699
00:56:12,440 --> 00:56:14,440
Well, appreciation then comes into it.

700
00:56:14,440 --> 00:56:17,440
Just learning new and novel things about how amazing you are.

701
00:56:17,440 --> 00:56:18,440
Yeah, gosh.

702
00:56:18,440 --> 00:56:24,440
How the more you learn about how amazing your body is, like I'm talking about neurons in your brain.

703
00:56:24,440 --> 00:56:29,440
There are so many wonderful things that your body can do automatically.

704
00:56:29,440 --> 00:56:36,440
Just learning about this beautiful avatar that you've got, this gift that helps you navigate this earth space.

705
00:56:36,440 --> 00:56:40,440
The more you learn about it, the more wondrous it is.

706
00:56:40,440 --> 00:56:45,440
You know, we look up at the universe above, but you have a universe within.

707
00:56:45,440 --> 00:56:48,440
And that universe within is magnificent.

708
00:56:48,440 --> 00:56:51,440
Well, I'm going to consider the word novelty.

709
00:56:51,440 --> 00:56:55,440
I'm going to Colorado this weekend, which is novel, because I'm going to be up in a mountain,

710
00:56:55,440 --> 00:56:59,440
because I love how that ties in with the biblical passage, be years little children.

711
00:56:59,440 --> 00:57:00,440
And it is novelty.

712
00:57:00,440 --> 00:57:02,440
It's something new and something to appreciate.

713
00:57:02,440 --> 00:57:05,440
So this has been really, really good advice.

714
00:57:05,440 --> 00:57:06,440
This has been great.

715
00:57:06,440 --> 00:57:12,440
And we'll pick up next time because I'll be discovering what novelty waits ahead and I'll talk to you about it.

716
00:57:12,440 --> 00:57:18,440
You know what I love is like, I never know from episode to episode what we're going to talk about.

717
00:57:18,440 --> 00:57:20,440
And for those of you listening, it is novel.

718
00:57:20,440 --> 00:57:24,440
And so for those of you listening, like Sarah and I, we don't script anything.

719
00:57:24,440 --> 00:57:26,440
We just show up, turn on the mics.

720
00:57:26,440 --> 00:57:28,440
Yeah, I love it. Me too.

721
00:57:28,440 --> 00:57:30,440
It's so much fun. It's been wonderful.

722
00:57:30,440 --> 00:57:31,440
Thank you for coming out to Phillips Island.

723
00:57:31,440 --> 00:57:33,440
It's always my pleasure. I can't wait for the next one.

724
00:57:33,440 --> 00:57:36,440
Any closing thoughts for our people today?

725
00:57:36,440 --> 00:57:44,440
Inspect your mind and the way you do that is refocus your attention and become awareness.

726
00:57:44,440 --> 00:57:50,440
Once you're able to inspect your mind, you'll be way nearer to getting the life that you want.

727
00:57:50,440 --> 00:57:52,440
That's beautiful. Thank you.

728
00:57:52,440 --> 00:57:53,440
We'll see you again.

729
00:57:53,440 --> 00:57:54,440
Yes, thank you so much.

730
00:57:54,440 --> 00:58:07,440
Bye bye.

731
00:58:24,440 --> 00:58:27,440
Optimize your life by taking your health to the next level.

732
00:58:27,440 --> 00:58:44,440
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733
00:58:44,440 --> 00:58:51,440
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734
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736
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739
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740
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742
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