Welcome back to Trend Talk.
Today, we're digging into a topic that's as tasty
as it is transformative, the impact of diet on skin health.
Because let's face it, what's on your plate
ends up on your face, one way or another.
But don't worry, I'm not here to tell you
to eat perfect all the time.
I love pizza too.
Let's talk about balance, beauty,
and how your diet really influences your glow.
First up, the plant-based diet.
Think of it as the VIP skincare routine for your insides.
Fruits, veggies, nuts, and seeds are packed with antioxidants,
vitamins, and minerals that reduce inflammation
and fight off those skin-damaging free radicals.
Foods like leafy greens, berries, and avocados,
that's your glow-up squad right there.
Bonus points for hydrating fruits like watermelon
and cucumber, they're like a glass of water for your skin.
Now, let's talk keto.
If you're all about the low carb, high fat life,
your skin could go either way.
Healthy fats from avocado, salmon, and nuts
can boost your skin's hydration and elasticity,
but too much processed dairy or unhealthy fats
can lead to breakouts or irritation.
The key is balance, not extremes.
Remember, your skin loves moderation as much as your macros.
And let's not ignore the villains,
sugar, and highly processed foods.
Indulging every now and then is fine,
but too much sugar can spike your blood sugar
and trigger inflammation,
breaking down collagen faster than you can say wrinkles.
Swap those sugary snacks for dark chocolate or nuts.
You'll still get the satisfaction
without the skin sabotage.
Also, water.
Can we talk about how underrated water is?
Staying hydrated is the simplest and cheapest thing
you can do for your skin.
And for an extra boost, try skin-loving supplements
with ingredients like collagen, hyaluronic acid,
and Sert6, my personal go-to?
Pure Beauty by LL Supplement.
It's pharmacist-crafted and a total game changer.
Check it out on amazon.com slash LL, the takeaway.
You don't have to eat perfectly all the time
because let's be real, life happens.
But making mindful choices most of the time
can give your skin that long-lasting glow.
Think of it as 80-20ths.
80% skin-friendly foods, 20% live your best life foods.
Your skin will still love you.
In our next episode, we're diving into a big question.
Do beauty standards mess with our mental health?
I mean, think about it.
From flawless Instagram filters to that endless search
for the perfect skincare routine,
we're constantly chasing an idea of perfection
that might not even be real.
In our next Trend Talk episode, we're
diving into the connection between mental health
and beauty standards, how societal pressures shape
the way we see ourselves and what we can do to rise above it.
We'll chat about ways to embrace authenticity,
set realistic beauty goals, and focus on wellness
from the inside out.
Oh, and you know, we'll be highlighting some pharmacist
crafted supplements from LL Supplement
to help you feel your best because true beauty
isn't just skin deep.
Don't miss it.
Follow us on Instagram, TikTok, and Facebook for updates,
and tune in to Trend Talk next week.
Let's get real about beauty, mental health,
and learning to love the skin we're in.
See you there.