Welcome back to Trend Talk, brought to you by Nex Beauty page and sponsored by LL Supplement.
I'm your host Larry Pham, and today we're talking about a common,
often frustrating experience in the weight loss journey hitting a wall.
You might find yourself losing weight at first, then suddenly, nothing, no progress.
Let's explore why this happens and how to break through. First, there's the concept of a weight loss plateau.
When we lose weight, our body can adapt to a lower calorie intake, which slows our progress.
Another factor is something we call the set point. This is essentially the weight your body tries to maintain.
It's part of your body's survival mechanism, and sometimes it needs a bit of a nudge to readjust.
Your basal metabolic rate or beamer also plays a big role.
This is the energy your body needs to maintain basic functions, like breathing and digestion.
When we lose weight, our beamer can slow down, which means we burn fewer calories than we did at a higher weight.
Rapid weight loss can also lead to hitting a wall.
Losing weight too fast often results in muscle loss along with fat, which can lower your metabolism even further.
And of course, lifestyle factors like sleep, stress, and even hydration can impact our body's ability to keep losing weight steadily.
Then there are medications like Ozempic and other gelp-ones, which are increasingly popular for weight loss.
They can help some people reach their goals, but even with these, you might still experience plateaus.
That's where supplements like Pure Beauty by LL Supplement can come in.
It supports skin, hair, and overall wellness, which can help you maintain a healthy lifestyle through the ups and downs of weight management.
Thanks for tuning into Trend Talk.
Remember, weight loss is a journey, not a sprint.
Don't get discouraged by plateaus' understanding.
The science behind them is the first.
Step 2 pushing through.
Until next time, stay informed and stay beautiful.
Remember to let your healthcare professionals know your issues before starting any treatment first.