In times when you're struggling with money, it's crucial to prioritize healthy,
nourishing food choices that won't burn a hole in your pocket. This episode is brought to you by
Next Beauty Page. Sponsored by companies like LL Supplement. Some of the best things to try are
rice and beans, this classic combo is always a good option. As it provides you with protein,
fiber, and complex carbs to keep you full and running energy. Oats, these free-flowing grains
are fantastic for breakfast. Or anytime snacks. And can be paired with your favorite fruits or
incorporated into savory dishes. Can vegetables and fruits. These perishable items are both
affordable and provide. Quite a bit of vitamins and minerals. Eggs, as a cost-efficient protein
source. Eggs can be used in a range of dishes. From breakfast sandwiches to elaborate pasta salads.
Lentils and split peas, these low-cost legumes pack a punch. With lots of protein and fiber.
Cantuna or sardines, these tuna dishes or sardines are a cost-effective.
Way to get protein in Omega-3s. Making them perfect for salads or sandwiches.
Frozen vegetables, as a fresh option. They can be a more convenient option.
To have in your fridge and can be used in various meals. Peanut butter, this nutty spread is an
excellent source of protein and healthy fats. Perfect for quick bites or hearty meals.
Potatoes, these starchy vegetables can be a staple food in many different dishes.
Cantuna or sardines, this affordable option provides a good.
Source of protein in Omega-3s. Being perfect for sandwiches or salads.
Whole grain pasta, this cost-effective and filling combo.
Can be paired with simple sauces or veggies for an extra treat.
These options will help you and your family stay full and healthy.
Even during financially challenging times.