1 00:00:00,000 --> 00:00:08,640 Hola Hola Hola, welcome to the Mindset Twist podcast. 2 00:00:08,640 --> 00:00:13,880 I'm your host, Marixanne Martina, your international mindset mentor for personal development and 3 00:00:13,880 --> 00:00:15,280 business growth. 4 00:00:15,280 --> 00:00:23,440 And today we are exploring a topic that is as joyful as it is essential, celebrating victories. 5 00:00:23,440 --> 00:00:31,280 Yes, one of my favorite quotes I use daily is the more I celebrate life, the more life 6 00:00:31,280 --> 00:00:33,640 will give me moments to celebrate. 7 00:00:33,640 --> 00:00:42,120 And this particular quote was the quote that helped me during difficult time to acknowledge 8 00:00:42,120 --> 00:00:49,920 the present moment and to also acknowledge the each stepping stone towards the bigger 9 00:00:49,920 --> 00:00:52,240 picture. 10 00:00:52,240 --> 00:00:57,960 And I created my own routine, my own way to celebrate my victories. 11 00:00:57,960 --> 00:01:06,440 I will tell more of this later on, but it's one of my lessons of life, my life lessons 12 00:01:06,440 --> 00:01:08,720 I live by. 13 00:01:08,720 --> 00:01:15,720 And I also wrote an inspirational card four years ago about this to inspire others to 14 00:01:15,720 --> 00:01:16,920 do the same. 15 00:01:16,920 --> 00:01:23,480 And today you are listening to how I celebrate victories and why it's so important to celebrate 16 00:01:23,480 --> 00:01:24,480 them. 17 00:01:24,480 --> 00:01:27,600 Okay, let's dive deeper. 18 00:01:27,600 --> 00:01:33,960 Often we are so focused on achieving the next goal that we forget to pause and recognize 19 00:01:33,960 --> 00:01:37,000 the steps we are taking, big or small. 20 00:01:37,000 --> 00:01:39,600 Do you recognize this? 21 00:01:39,600 --> 00:01:44,080 Celebrating victories isn't just a nice to have, believe me. 22 00:01:44,080 --> 00:01:51,120 It's a powerful way to keep momentum, I repeat this, it's a powerful way to keep momentum 23 00:01:51,120 --> 00:01:56,880 and build a mindset that values progress over perfection. 24 00:01:56,880 --> 00:02:00,600 I will repeat this again. 25 00:02:00,600 --> 00:02:07,800 It builds a mindset that values progress over perfection. 26 00:02:07,800 --> 00:02:13,600 Okay, why celebrating wins matters? 27 00:02:13,600 --> 00:02:21,120 Next, let's talk why it's so crucial to celebrate our victories. 28 00:02:21,120 --> 00:02:27,440 Celebration aren't just for the end of a journey, they are also for every step along 29 00:02:27,440 --> 00:02:29,040 the way. 30 00:02:29,040 --> 00:02:36,200 Recognizing these moments creates positive reinforcement, strengthened self-belief, 31 00:02:36,200 --> 00:02:39,040 and it makes the process enjoyable. 32 00:02:39,040 --> 00:02:45,880 Plus, when we celebrate our brain's release dopamine, the feeling good chemical, helping 33 00:02:45,880 --> 00:02:52,920 reinforce our actions and encouraging us to keep going. 34 00:02:52,920 --> 00:02:56,600 The types of victories to celebrate. 35 00:02:56,600 --> 00:03:04,080 We often think of victories as major milestones like landing a big client, finishing a project 36 00:03:04,080 --> 00:03:10,440 or achieving a big goal, but victories come in all shapes and sizes and celebrating small 37 00:03:10,440 --> 00:03:14,240 wins can be just as powerful. 38 00:03:14,240 --> 00:03:18,920 Here are some types of wins worth celebrating. 39 00:03:18,920 --> 00:03:20,680 Daily wins. 40 00:03:20,680 --> 00:03:27,280 Completed tasks or efforts that reflect consistent progress like finishing a workout or staying 41 00:03:27,280 --> 00:03:30,760 focused during the workday. 42 00:03:30,760 --> 00:03:36,800 Small mindstones, achievements that reflect growth like learning a new skill or stepping 43 00:03:36,800 --> 00:03:39,040 outside your comfort zone. 44 00:03:39,040 --> 00:03:48,760 Or team accomplishments, especially in business, celebrating which her team boosts moral and 45 00:03:48,760 --> 00:03:52,160 shows appreciation for their hard work. 46 00:03:52,160 --> 00:03:54,080 Very important to do. 47 00:03:54,080 --> 00:03:56,480 And to acknowledge. 48 00:03:56,480 --> 00:04:01,120 How to celebrate victories mindfully. 49 00:04:01,120 --> 00:04:08,640 Now you may be wondering how to celebrate these wins without over-including or getting 50 00:04:08,640 --> 00:04:10,920 too distracted. 51 00:04:10,920 --> 00:04:18,240 Celebrating mindfully is all about intentional meaningful actions that acknowledge your progress. 52 00:04:18,240 --> 00:04:23,360 There are a few simple ways that I will share with you. 53 00:04:23,360 --> 00:04:25,280 Reflect and acknowledge. 54 00:04:25,280 --> 00:04:32,200 celebration is one of the biggest mindful step when you want to celebrate. 55 00:04:32,200 --> 00:04:37,600 Take a few moments to reflect on the hard work and dedication you put into achieving 56 00:04:37,600 --> 00:04:38,680 the win. 57 00:04:38,680 --> 00:04:39,680 Journal. 58 00:04:39,680 --> 00:04:44,240 Write down your wins in a gratitude or success journal. 59 00:04:44,240 --> 00:04:50,000 This not only records your progress but also gives you something positive to look back 60 00:04:50,000 --> 00:04:51,000 on. 61 00:04:51,000 --> 00:04:53,360 Share with others. 62 00:04:53,360 --> 00:04:58,880 It will help friends, family or colleagues can amplify the joy and remind you that you 63 00:04:58,880 --> 00:05:00,880 are not alone on your journey. 64 00:05:00,880 --> 00:05:07,920 A tip, an extra tip, look for an accountability partner so you can share your wins but your 65 00:05:07,920 --> 00:05:12,880 sorrow but also your joys with. 66 00:05:12,880 --> 00:05:14,680 The power of small wins. 67 00:05:14,680 --> 00:05:21,560 We often overlook small wins but they are the building blocks of bigger success. 68 00:05:21,560 --> 00:05:28,840 For instance, completing a challenging work task or reaching out to a potential client 69 00:05:28,840 --> 00:05:36,800 or reaching out to a family member that's hard to talk with may not seem huge but these 70 00:05:36,800 --> 00:05:39,240 moments create momentum. 71 00:05:39,240 --> 00:05:46,800 By creating small victories you reinforce the belief that progress is happening and you 72 00:05:46,800 --> 00:05:50,800 will stay more motivated in the wrong run. 73 00:05:50,800 --> 00:05:59,960 Let's build a culture of celebration in business or at work. 74 00:05:59,960 --> 00:06:04,760 Especially for the entrepreneurs and business owners, celebrating victories isn't just 75 00:06:04,760 --> 00:06:07,120 an individual activity. 76 00:06:07,120 --> 00:06:13,440 It can be a fantastic way to strengthen your team's culture. 77 00:06:13,440 --> 00:06:16,800 Recognize your team's accomplishments publicity. 78 00:06:16,800 --> 00:06:23,600 Reward them hard work and create an environment where victories are shared. 79 00:06:23,600 --> 00:06:33,560 This builds trust, boosts moral and motivates everyone to keep aiming higher. 80 00:06:33,560 --> 00:06:40,360 The journey to success can be long and there will always be another goal ahead but by taking 81 00:06:40,360 --> 00:06:46,880 time to celebrate each victory you create a sustainable path filled with joy, gratitude 82 00:06:46,880 --> 00:06:48,640 and motivation. 83 00:06:48,640 --> 00:06:57,600 Remember every step forward is worth honoring and each celebration fuels the next goal. 84 00:06:57,600 --> 00:07:07,080 My way to celebrate my accomplishment, big or small, is with a champagne bottle. 85 00:07:07,080 --> 00:07:13,880 I love to pop champagne, I have champagne every time in my fridge so I have them cold 86 00:07:13,880 --> 00:07:15,760 or a happy dance. 87 00:07:15,760 --> 00:07:20,720 So I make sure to celebrate my victories every time. 88 00:07:20,720 --> 00:07:23,320 Big or small. 89 00:07:23,320 --> 00:07:29,840 Thank you for joining me today on the Mindset Twist podcast and I hope I inspired you to 90 00:07:29,840 --> 00:07:38,520 go reflect and celebrate your victories, even big or small and create your own way to celebrate. 91 00:07:38,520 --> 00:07:46,200 Share in the comments or maybe write me a DM on Instagram or send me a DM on Facebook. 92 00:07:46,200 --> 00:07:51,440 How do you celebrate your victories? 93 00:07:51,440 --> 00:07:56,680 Don't forget to subscribe and share it with someone who could use it as a little reminder 94 00:07:56,680 --> 00:07:58,880 to celebrate their own journey. 95 00:07:58,880 --> 00:08:03,840 I am Ariksa Martina, till the next episode, from my heart to yours.