Hola, hola, hola, welcome back to the Mindset Twist podcast.
I'm Marixanne Martina, your International Mindset Mentor.
And today we are talking about something crucial for everyone, our mental health.
More specially, how to balance your mental health while juggling the demands of work,
life and business.
We all know how easily things can get overwhelming, but today we will dive into ways to maintain
the balance and nurture our mental well-being while staying productive.
Whatever you are managing a business, working a 9-5 job or trying to keep everything together,
mental health is the foundation of all.
Without a balanced mind, everything else can fall apart.
Today, I will share with you actionable tips and how to achieve and maintain the balance.
Why Mental Health Measures for Our Success
Let's start with understanding why mental health is so important for your overall success.
Your mind is the engine driving every decision, every project and every relationship you have.
When you are mentally healthy, you are more productive, creative and resilient.
But when mental health slips, burnout, anxiety and even depression can group in, affecting
every area in your life, professionally and personally.
Here's the key takeaway.
Your mental health is not something separate from your business or your work-life balance.
It's the foundation of it all.
I will repeat this.
Here's the key takeaway.
Your mental health is not something separate from your business or your work-life balance.
It's the foundation of it all.
The Science of Imbalance
Before we dive into how to maintain balance, it's essential to recognize the science when
your mental health is of balance.
Here are few red flags.
Constant Exhaustion
Feeling tired no matter how much you rest.
Another one is Anxiety or Stress.
Feeling overwhelmed by your to-do list or work expectations.
I will recommend you to go to the first episode when we talk about intentions.
Reactions will reduce your anxiety or stress by using your to-do list.
When you are easily irritable, small things seem to trigger big reactions.
When you isolate yourself, you are withdrawing from social connections even though you need
support.
And the last one, the last red flag, can be Reduced Productivity.
When you are struggling to focus or you are procrastinating more than usual.
If any of these resonate with you, it might be a sign that your mental health is in need
of attention.
Tips How to balance mental health for work, life and business.
Now we are getting to the heart of today's episode.
Practical ways to maintain the balance in long term.
Set Boundaries
One of the biggest contributors to mental burnout is lack of boundaries.
I'm talking for myself.
By the way, whether you are an entrepreneur or working in a company, having clear boundaries
between work and personal time is crucial.
Here I'm giving you some tips.
Define your work hours.
Stick to specific hours for work and make sure to disconnect outside of those hours.
Turn off Notification
After work, turn off email and work related notifications to avoid mental clutter.
Note to myself and note to you.
Year ago I decided to remove the application of my email of my phone.
So I don't have those notifications on my phone anymore because I need some mental clearance.
Learn to say no.
Learning to say no to extra work when you are already at capacity is vital for protecting
your mental space.
Boundaries gives you mind a chance to rest and recharge.
It's all about knowing your limits.
Very important to define your limits.
Self-care
Self-care isn't a luxury, it's a necessity.
If you are not making time for yourself, you will end up running on empty.
Here are some self-care strategies to keep in mind.
Physical Activity
Regular exercise reduce stress and anxiety.
It doesn't have to be intense.
A 20-minute walk each day can make a big difference.
Or go to swim.
Our schedule Osana Day.
It will do miracles.
Mindfulness or meditation
Practicing mindfulness helps keep you grounded and reduces the mental noise.
Within 5 or 10 minutes of deep breathing, our meditation can work wonders.
Hobbies
Whether it's reading, painting or gardening, engaging in activities you enjoy is a great
way to mental unwind.
Another tip is take breaks and honor them.
One mistake many people make is not taking enough breaks.
I repeat this.
One mistake many people make is not taking enough breaks.
When you are driving or busy, it's easy to power through the day.
But your brain needs time to relax and reset.
Consider the promodoro technique.
Work for 25 minutes, then take a 5 minute break.
These short breaks boost focus and productivity.
And here's the trick.
When you take a break, really disconnect.
Please disconnect.
Step away from your computer, phone and emails.
Give your mind a real pause.
Another tip is to delegate when possible.
If you are running a business, it's tempting to try to do everything yourself.
But this is a fast track to burn out.
Delegation isn't about giving up control.
It's about recognizing that you don't have to do it all.
You can outsource tasks that drain your energy or take up too much time.
Or you can hire help when needed.
Even if it's part time or freelance.
And make mental health a daily practice.
Mental health isn't something you tend to only when you are these problems.
It needs to be part of your daily life.
Here are a few small habits you can implement.
Journaling.
Taking down your thoughts and feelings helps process emotions and clears mental clutter.
Hey we have a journaling course in our online academy.
I invite you to have access to this journaling course so you can make this a habit.
Make this a mental health habit.
Practice gratitude.
Each day you write down a few things you are grateful for.
This shifts your mindset from stash to positivity.
And if I can share something with you, this one helped me during a burnout to have mental
clearness.
The gratitude practice is everything.
And last but not least, sleep.
Don't underestimate the power of a good night's sleep.
Dream for 7 or 8 hours to allow your mind to recover and function and best.
Now we are almost at the end of this podcast and I want to remind you that when it comes
to balancing work, life and business, it's not about the perfect balance every day.
But about integration.
Some days you will work or you work will demand more from you.
And on other days, your personal life will take the lead.
Here I will give you some few tips how to manage this balance.
You can plan ahead.
Use a planner or calendar to block out personal time just like you would for meetings.
This gives you the time that ensures your dedication time to yourself and your loved
ones.
Another tip is communicate.
Be open with your team or clients about your boundaries and availability.
This can lead to less pressure and manage expectations.
And the last one is unplug.
Make time to unplug from technology and spend time with family, friends or doing activities
that recharge you.
My final thought, the key to balancing mental health with your work and life is consistency.
Smallly daily habits can make a difference.
A big difference.
Remember, mental health isn't something you achieve once and forget about it.
It's an ongoing practice.
If there is one thing I want you to take away from today's episode, it's that your mental
health is your most important asset.
Take care of it and everything else work, life and business will follow.
Thank you so much for tuning in to today's episode of the Mindset with Podcast.
If this episode resonated with you, don't forget to subscribe, leave a review or share
it with someone who could use some balance in their life.
Take care of yourself and I will see you in the next episode.
Bye bye.