1 00:00:00,000 --> 00:00:03,720 Hola, hola, hola! 2 00:00:03,720 --> 00:00:07,160 Welcome back to the Mindset Twist podcast. 3 00:00:07,160 --> 00:00:13,040 I'm your host, Marixanne Martina, and today we are diving deep into a practice that can 4 00:00:13,040 --> 00:00:18,240 create powerful shifts in your life, intention setting. 5 00:00:18,240 --> 00:00:24,440 Whatever you're looking to improve your relationships, grow your business, or simply become more 6 00:00:24,440 --> 00:00:31,960 present in your day-to-day life, intention setting is a key tool that helps you create 7 00:00:31,960 --> 00:00:36,440 purposeful and meaningful change. 8 00:00:36,440 --> 00:00:39,520 So what exactly is intention setting? 9 00:00:39,520 --> 00:00:45,520 Think of it as an act of deciding what you want to focus your energy on. 10 00:00:45,520 --> 00:00:50,320 It's not just about setting goals or a to-do list. 11 00:00:50,320 --> 00:00:57,160 It's about getting clear on your values, aligning your actions with those values, and 12 00:00:57,160 --> 00:01:01,160 choosing how you want to show up in the world. 13 00:01:01,160 --> 00:01:08,200 Unlike goals, which are specific outcomes, you work toward, intentions focused on how 14 00:01:08,200 --> 00:01:13,680 you want to feel, behave, or live. 15 00:01:13,680 --> 00:01:21,480 For example, instead of setting a goal to get a promotion, you might set intention to 16 00:01:21,480 --> 00:01:28,160 show up confidently and give your best effort at work every day. 17 00:01:28,160 --> 00:01:38,080 The focus shifts from an external result to an internal state of being. 18 00:01:38,080 --> 00:01:41,680 Here is why intention setting is so powerful. 19 00:01:41,680 --> 00:01:47,200 When you set an intention, you are sending a clear message to your brain, creating a 20 00:01:47,200 --> 00:01:52,080 mindset that supports your desired outcomes. 21 00:01:52,080 --> 00:01:59,120 Instead of getting distracted by daily noise, you can focus on what truly matters. 22 00:01:59,120 --> 00:02:02,880 And it's not just about achieving success. 23 00:02:02,880 --> 00:02:06,800 It's about aligning with your deeper purpose. 24 00:02:06,800 --> 00:02:12,000 Now, let's talk about how to set intentions. 25 00:02:12,000 --> 00:02:15,920 Here are three steps to help you get started. 26 00:02:15,920 --> 00:02:20,320 The first one, reflect on your values. 27 00:02:20,320 --> 00:02:24,840 Take some time to think about what matters most to you. 28 00:02:24,840 --> 00:02:30,760 Is it family, creativity, growth, peace? 29 00:02:30,760 --> 00:02:36,360 Your intentions should align with those core values. 30 00:02:36,360 --> 00:02:40,280 Number two, be specific. 31 00:02:40,280 --> 00:02:45,520 Make intentions don't give your mind much to focus on. 32 00:02:45,520 --> 00:02:52,440 Instead of saying, I want to be happy, try, I intend to create happiness by practicing 33 00:02:52,440 --> 00:02:55,200 gratitude each day. 34 00:02:55,200 --> 00:02:58,040 Number three, write it down. 35 00:02:58,040 --> 00:03:02,200 There is power in putting your intention on paper. 36 00:03:02,200 --> 00:03:10,960 Setting it down gives it weight and makes it a reference point for your actions. 37 00:03:10,960 --> 00:03:17,760 Setting intention gives you a clear path forward and even when things don't go as planned, 38 00:03:17,760 --> 00:03:23,920 you can come back to that intention and realign your efforts. 39 00:03:23,920 --> 00:03:31,040 Intentions serves as a compass, believe me, helping you navigate life with purpose and 40 00:03:31,040 --> 00:03:32,600 clarity. 41 00:03:32,600 --> 00:03:36,280 We hint there. 42 00:03:36,280 --> 00:03:38,080 That's all for today's episode. 43 00:03:38,080 --> 00:03:44,720 I hope that this has inspired you to start setting meaningful intentions in your life. 44 00:03:44,720 --> 00:03:49,920 If you found this helpful, don't forget to subscribe and share it with someone who could 45 00:03:49,920 --> 00:03:55,520 use it a little bit more for more purposeful life. 46 00:03:55,520 --> 00:03:58,360 Thanks for joining me on the Mindset Twist podcast. 47 00:03:58,360 --> 00:04:03,800 I'm Marixanne Martina, your international mindset mentor for personal development and business 48 00:04:03,800 --> 00:04:04,800 growth. 49 00:04:04,800 --> 00:04:05,800 I will see you next time. 50 00:04:05,800 --> 00:04:32,160 Bye-bye.