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two weeks ago I shared this video on Instagram

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so we have just sold another deal

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are you talking about it? it's just like making me feel so fucking happy

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it doesn't even look good but yeah

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but what I didn't share was the following 14 days after it I just completely spiral into a burnout right

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like I'm talking I was exhausted my whole body was sore I had to take time off work

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couldn't go to viewings, analysing properties was out of the question and just sending an email felt like it was running a 10k

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and I know it sounds like I'm exaggerating but honestly at the time that's what it felt like

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so in this video I'm going to explore why that's the case

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why can you go from being so happy like you cry like you're on top of the world

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to burning out within a day like within a day so I want to explore that

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I'm also wanting to explore what burnout is, how to identify it, the cause of it

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and the solution that I came up with for me that seemed to have worked

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and I'm also going to share the one piece of advice that my fiance gave me

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and it made it all go away within hours

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I'm being serious like this piece of advice is for me anyway life-changing

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but I am going to throw out a little bit of a disclaimer here

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I'm not an expert in this sort of thing this is just what I've done it's what worked for me

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and if you are experiencing a burnout but it's going for a long time then I don't know

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maybe seek some professional help speak to someone and yeah this is just what worked for me

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and I hope it helps so if you don't know who I am and you're wondering who this kid is

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and why you should listen to him I'm Scott McPherson and I own these two companies

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and basically I just help people have their money put to work for them

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without them having to lift a finger and I do it through property investment

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and I started from scratch at the start of last year and I'm still building these companies so

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my goal is just to simply share every lesson I learn in the hopes that it helps people that

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are going through what I have been and I still am going through it

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now I'm going to stop wasting your time and finally get to the video so I've googled it

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and it says burnout is a state of mental physical and emotional exhaustion

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that can result from chronic workplace stress that has not been managed successfully

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and that hits the nail on the head for me that's exactly what it was for me

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I was mentally physically and emotionally exhausted and I didn't manage all I didn't

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manage nothing okay so I had no control over anything or I could have controlled it

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I just disregarded it and next up we have this is where it gets good cause what caused it

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all right after two seconds I have to get a book

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now this is one of Lauren's acting books and when I was opening up to her about this about what I was

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going through she stopped what I was saying and ran and got this book because she knows me better

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than I do man it's pretty cool but she found this page and threw it in my face and said

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look at this all right you're not gonna be able to see it I'm gonna draw it so here I have drawn

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the diagram that from Lauren's book basically when I opened up to her and I said exactly what I was

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feeling and it was tough basically just saying to someone that you care about like how much you're

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struggling she stopped what I was saying and she ran and got this book and then this book was this

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diagram so we got the left brain and we got the right brain the left brain sequence analysis

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linear maths language verbal logic and the right brain is intuition creative arts feelings rhythm

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non-verbal and imagination now in order to do what I do in property investment owning a business and

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all that jazz right I have to primarily be this side this is a lot of it some of it is like some

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of this side is used and through content creation and say I don't know marketing branding and all

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that whatnot but mainly it's this side I'm this side and I know it says arts and I know that's

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terrible don't worry about that this was rushed I am this side though like this is who I am as a

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person to my core but for the last couple of years I've had to force myself being this side now

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have you ever thought of a time where you've had to pretend to be someone that you're not maybe

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I don't know like something as simple as a networking event you have to go there stand up and

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sell your services and sell who you are and it kind of at the start doesn't feel real it doesn't

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feel authentic like but it's what's required that's what you need to do in order to grow this has been

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me and I've completely abandoned this so when she showed this to me it was just like holy shit

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it was just lack of a better words it was fucking life-changing to be honest because I didn't first

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of all I didn't know I was this person she just she knew me but I now had a plan I now knew

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what the cause of what this burnout was because a lot of the stress came from what the fuck is

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causing it what is causing it like I'm I was just crying I was so happy what is causing it

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and she came up with a solution and she came up with the cause instantly now I do have other

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solutions I'm going to go through later on that I've actually put in place like physical solutions

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I put in place but for now that is what I believe to be the cause now we're going to go through

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so next up this is an important one it's identify how do you identify your own identity

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how do you identify oh my god focus how do you identify that a burnout is coming right how do

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you know it's a burnout how do you know you're not just feeling sick right it could be just a flu

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so for me when it comes to burning out I know that it's coming up when small tasks start to feel

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like moving them out and right when I'm starting to feel like oh my god I can't

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send an email oh my god like I just I can't reply to this person you know like the small things

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just feel huge right and obviously my body starts to get sore like I start to it's usually my legs

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like my legs start to get sore my arms start to get sore and then I'm like all right something's

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wrong something's wrong here so and then ask myself four questions and the first one is am I

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eating healthy the answer to that was just a flat no absolutely not the second one

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am I resting enough again that was no I was working every minute of the day I could sleeping

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five or six hours a day because I couldn't not work when I stopped working I felt unproductive

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I felt crap so I was working all the time the next question I ask is am I exercising

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I ain't doing no exercise man I ain't doing nothing I am just sitting at this desk or in my bed

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or on a chair whilst lifeguarding I'm just sitting most of the time not exercising and it's funny

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because I went to boxing a few weeks ago and I absolutely loved it when I was there I was like

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holy shit like this is amazing like I felt all this like stress relief and met people there had

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a laugh it was just amazing and didn't go back because in my head I was not working I wasn't

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moving the needle forward so I abandoned exercise and to touch on why I wasn't eating healthy I

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thought if I was cooking I wasn't getting work done so I just had ready meals I'd have crisps

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everything I had came out of a packet or a box right it was just it was destined for failure and

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the final question I asked myself is am I doing things that I enjoy now I have a guitar back there

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I haven't picked up in months again with boxing I enjoy that I've done it in ages and the content

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I was creating for a long time I'd say the last few weeks I've enjoyed that but for the longest

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time the content I was creating I didn't enjoy it and the business side of things like I really

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enjoy refurbs I really enjoy I don't know going to networking events and meeting people and you know

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out in the field stuff I really enjoy that but for the whole time for a long time it's just been sat

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in emails texts property analysis you know like all of these just sat at a computer tasks and I

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know I've been going to a few viewings and stuff but I think there's other things that I enjoy in

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it so whether it was business or personal life I just wasn't doing things I enjoy so I wasn't eating

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healthy wasn't exercising wasn't resting and I wasn't doing things in joy I was on a one-way

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path to burning out so I have a solution for each one and the first one is get a chest freezer

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I know that sounds mental right but we live in a studio me and Lauren we live in a studio because

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all of our money is going to act in a property so in a studio we have like a small compact fridge

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with one drawer as a freezer and I like meal prep I like preparing all my meals at the start of the

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week so I don't have to worry about it for the rest of the week so in this sense I'm still getting

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to do like all the work that I want to do but I also get the benefits of eating healthy so I

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decided to get a chest freezer that has three drawers bougie right that's so posh can't believe

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it like that is so that's big time for us so I'm going to start meal prep start of each week and

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then just freeze it all and then just obviously scran it throughout the week that's uh that's the

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plan I'm not a genius honestly I just realized my microphone's like this right the next solution I

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have and this one's for rest right the solution I have for this this is something you can definitely

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do and I do not want to hear any excuse as to why you can't do it it is set time limits for your

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social media apps you may go Scott but I post on this and I have to interact with all these people

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and I have to make sure that I reply to messages I don't care I don't care you do not do it on all

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platforms if you're in property investment right and you're spending hours like five hours on tick

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tock what are you doing what are you doing so set limits 30 minutes you wouldn't believe how far 30

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minutes goes now if you're mindlessly scrolling 30 minutes goes like that it's not enough if that

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is your like what you want to do however if you want to use it for just replying to messages

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reaching out to people replying to comments each comment reply takes about 10 seconds yes you may

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need to post and it might take a little bit of time to like post something but that might take

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about three minutes four minutes I'm telling you 30 minutes on each one is enough and if you have

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like Facebook and you have Twitter Instagram uh tick tock that's still two hours you're still

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getting two hours in and if that's not enough then I don't know what to tell you because those two

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hours could be allocated to doing something a lot better anyway but I think it's good not to just

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fully cut something out because then the stress of not having it will just distract you from

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regular work that's my plan anyway so I do 30 minute time limits now and I've got enough time

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I am always well not in the last couple weeks because burnout the theme in the video right

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obviously so I've tried it and it works the 30 minute thing it works now I love to scroll

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and tick tock so it's not enough for that but for what I do I post I reply to comments I reply to

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dms I have leads coming through on Instagram people that I need to reply to like this is money

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generating um stuff and the 30 minute time limit still works so try that and let me know how it

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goes and I also have um stopped all business work at 7 p.m now I'm recording this uh 10 to 8

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now to me this isn't business this is my hobby which brings me on to the next one starting doing

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things I enjoy and with the last video that you may or may not have seen and with my Instagram

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content I've started to do things I enjoy and I've stopped caring about followers and subscribers

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and likes and all that bullshit like I've stopped caring about it because that caused me stress too

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if I was getting like 10 followers in a day and I got one the next day I'd be like whoa what's

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going on or if I got like half the amount of likes and half the views all that fake shit

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that was stressing me out big time so in order to change that I've decided to just create content

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that I like create content for me that's say two years ago Scott three years ago Scott when I was

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starting all of this out that's who I'm creating this for and my god that definitely helps so

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that's what I enjoy that's not work to me yes it complements the business because I get leads I get

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people reaching out asking how do they work with me how do they invest with me but

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I'm just lucky enough that the thing that I love doing most also helps the business

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then the third one was exercise I've started just going for walks simple because I know all of these

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changes are going to be overwhelming and if I do all of them if I just go straight back to boxing

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and no social media and all of these things like it would just be too much so I'm just going for

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walks and I might jog if I'm on that walk but I get out of the city the city's noisy city's chaotic

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I'm from like a tiny place in the north of Scotland and I live in a big city now so getting out of the

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city into the hills into the trees and fresh air and the silence that's where I can find my

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that's where I can feel good that's where I can relax that's where I can truly de-stress

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so getting out of the city and having me time turning off that 4g turning it off and only people

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that have my number and if they call me can get to me and that way I can just completely relax

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and that's where content ideas come from that's where like business ideas like business plans

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come from and just allowing myself to just disconnect that is definitely helping now I

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understand that I've talked about me this is how I've helped me and you're like thinking

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it's good for you Scott congratulations well done you just spent how many minutes bragging

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about how you've managed to solve your burnout whilst I'm sat here wondering how do I solve mine

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and I get that and I get that I get that it might not work for you these specific things

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that I've done but don't take it too literally figure out the cause of it so for me I was

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pretending to be someone that I wasn't in order to make the business grow I wasn't eating healthy

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I wasn't exercising I wasn't resting I wasn't doing things I enjoy ask yourself all of those

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questions and be honest with yourself be honest with yourself am I doing those things am I

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actually eating healthy or am I just like having a banana each morning and then just eating shite

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for the rest of the day and I think that I'm eating healthy or I think that my calories aren't as much

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as they actually are if you tracked your calories for one week you'd realize

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holy shit some things have double the amount that I actually thought they would and I want you to

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ask yourself are you resting enough are you getting enough sleep are you getting enough down time

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are you switching it off are you switching off the hundred mile an hour business the grind right

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because if you get caught up in that you'll not sleep and the business starts with you and if you

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don't sleep you don't get enough rest you can't get creative you can't be sharp you can't make

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fast and sharp and good quality decisions so make sure you're getting enough rest and the next one

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exercising now it's easy to sit at a desk and that's nice to have a standing desk you might

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have a standing desk but that ain't going to cut it are you going outside are you going are you

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leaving your apartment are you leaving your house are you going outside into the air the fresh air

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and going for a walk are you going for a run are you I don't know doing any other form of exercising

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but you might think Scott I don't like exercising it's tough I don't know what to do I suggest going

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for a class because you might meet people there and when you meet people and you feel part of a

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group you realize other people in that class are starting for example when I went to boxing

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I boxed up in Scotland I'm not pro I'm not an amateur or anything like that I didn't even

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compete or fight anyone properly I just went for the training and when I went to one in Sheffield

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I didn't know anyone there I was scared like it was not only was I nervous that I didn't know

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anyone I knew I was going to get punched in the head like many times so like it was it was nerve

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wrecking but when I got there there was three other people that were just brand new they were

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brand new because they single you out at the start they're like who's never boxed before who's not

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boxing a long time you pop your hand up they take you to a side and they just teach you the

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fundamentals again and then you know who else is new and you connect with them and then you

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all just understand that yeah we're new it's cool let's just stick together and the funny part is

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the people that are there that are experienced they also help out because they were new so if

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you're scared of going to a class if you're scared of exercising if you're scared of

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doing all those things and I get it I know what that's like but just know that they were all new

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first when they started and there's going to be other new people there as well so exercising

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isn't just about getting fit it's about meeting other people outside of what you do outside of

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the business that you're in because it's good to meet other people who also have some shared

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interest in you outside of the business outside of work and the last question you got to ask

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yourself is are you doing things that you enjoy so for me like I said I like playing the guitar

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I like drawing other than that little crap brain that I drew early I do actually like drawing and

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then I like editing I like content creation I like this this is what I like I'm not actually

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talking to a person I'm talking to a camera but I feel like I'm talking to myself I feel like I'm

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talking to Scott that was starting out and I think you need to just find something that when you're

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doing it other people may think it's difficult but to you it's easy because you truly enjoy it you

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truly enjoy it down to your core whether it's going to like pottery class playing football with your

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mates gaming I don't know playing an instrument could be anything find something that you enjoy

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that you used to enjoy when you're growing up and spend time doing it before I played before I hit

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record I was just playing on the guitar not playing around in months felt great I loved it

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and I'm starting to feel like Scott again and it sounds so cliched it sounds so cheesy I know it

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does but I'm starting to feel like me again and when I feel like me it helps the business when I

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feel like me it helps this content creation which ultimately helps other people so it might start

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as simple as doing something that I enjoy but you don't realize how far it goes because when you're

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not yourself it's tough to be present it's really tough you know I mean you've seen what Lauren done

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to help me with this diagram you've seen how amazing it is incredible she's awesome amazing

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and uh when I wasn't myself leading up to this burnout and doing it I wasn't present with her so

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it's not just for yourself doing these things that you enjoy focusing on all of these things

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it's for the people around you and your business it's so much more important than you think because

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if you've experienced burnout you're looking at me and you know yeah it's pretty much it it's rough

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it's pretty much it it's rough it's tough and it sucks it sucks like god can't even put into words

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now I know this video got a bit intense at the end but if I could tell myself all of this

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before I burn out I would which is why I made this I'm desperately telling you please listen

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to what I'm saying and just take on any information that you learn from this video because

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if you haven't experienced it amazing congratulations like I'm so jealous but you've

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got to prevent it prevention instead of reaction that's where you want to be and that's where you

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want to do and um yeah there's not really much else to say at the end of this if you enjoyed this

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if you found this helpful subscribe I would really appreciate it I'm on a road to 100 subscribers

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yeah if you know someone that isn't a bit of a rat is going through a lot of stress and is feeling

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a bit burnt out send them this video it could help them if you are going through it you're not

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alone this is it this is rough I know multi-millionaires that go through this shit and

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it's normal it's just better to prevent it than to react to it I'll see you in the next one