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Hi, this is Kat Alexander and this is Unfucked Yourself.

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Sorry about that.

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This is just a little, um, this is just a little brief audio clip because basically

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I want to add something to the notes if I can.

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I'm going to try to.

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It's kind of a map of where we're starting.

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We've done a couple episodes where I discussed things that hold us back from being, you know,

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or things that hold us back from being authentic.

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And also I started on ways that plays out for the number one, which was fear of rejection.

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So I'm going to see if I can post these notes.

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So if you can print them out, then you have something to follow along.

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Okay, I'll be posting later today and we're going to start moving forward.

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Have a great day.