Hi, this is Kat Alexander and this is Unfucked Yourself.
Sorry about that.
This is just a little, um, this is just a little brief audio clip because basically
I want to add something to the notes if I can.
I'm going to try to.
It's kind of a map of where we're starting.
We've done a couple episodes where I discussed things that hold us back from being, you know,
or things that hold us back from being authentic.
And also I started on ways that plays out for the number one, which was fear of rejection.
So I'm going to see if I can post these notes.
So if you can print them out, then you have something to follow along.
Okay, I'll be posting later today and we're going to start moving forward.
Have a great day.