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Karthik Thoguluva is a great example of how you can find a career by chance and not choice.

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His choice or what he defined as his passion was VFX.

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Enamored by Hollywood blockbusters, he thought that his calling in life would be in managing

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special effects in movies in India.

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But a persistent health problem forced him to turn to yoga and that's where he found

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his lifelong passion.

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As a yoga teacher in Dubai, he's pursuing a completely different set of objectives from

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where he first began.

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And that's where this conversation and this career journey takes its course from movies

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to the realm of philosophy and spiritualism.

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Let's talk to Karthik and figure out how it all happened.

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Hi Karthik.

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Hello Venu.

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Thank you for that wonderful introduction.

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Good to have you on the show.

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Good to be here.

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I think ever since Deepa, my colleague who has had the opportunity to learn from you,

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she told me you're a very hard taskmaster.

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You don't take shortcuts.

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She says you have shortcuts in your classes.

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Yeah when it comes to teaching, I think I become that.

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So I think it also comes from my teachers.

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So I teach the way my teacher teach.

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So I think it's partly me and partly my teacher.

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So you've been a yoga teacher for more than a decade now, right?

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Yeah, this is my 12th year as a yoga teacher.

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So first four years, three years I was teaching in Chennai.

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So that's where I know Deepa from.

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So after that I moved to UAE and it's been nine years here.

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That's quite a long stint.

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But let's start with how life has defined you.

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What is the early part of your life like?

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What are things like in school?

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The school part is mostly a nightmare.

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Not that my friends or my other students were bullying me.

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It was mostly the teachers who were kind of mean to me, I would say.

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I don't know why they have to do that, but they did anyway.

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Probably because I was puny, like very small in size.

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I grew up later on in life.

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I grew up.

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At that I was very puny and I was very shy.

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And I think that's what makes them to pick me on.

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I think so.

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I'm not going to define that that's the reason, but I think they found someone who is puny

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and easy to mock.

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But that actually led to a lot of fear to go in school.

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Mom is my comfort zone at the time, of course, when school is not working out, when there's

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no one to support you psychologically in school, right?

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So yeah, I was close to my mom.

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That lasted for a long time, to be honest.

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And during my teen years, I needed my mom.

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I was not very studious person academically.

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Of course, I'm not great at it.

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I did not make that many friends in school.

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Also, maybe one or two, right?

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But I think that was also a good thing, how it molded my life for later on.

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It made me into an introvert, I would say.

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I found comfort either being alone or being with my mom.

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Simple.

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It gives you a lot of awareness in the environment when you're alone most of the time.

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When you isolate yourself, then, of course, there's a lot of things to observe at the

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time.

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I think that helped really well in my visual effects career and also yoga career, because

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both needed a sense of observation, first of all.

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In visual effects industry, as an artist, you need to observe outside, right?

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You need to see things the way they are and beyond.

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When it comes to yoga, more about observation of insight.

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What's going on inside your head?

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What's going on in your mind?

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So I think the skill of observation was common to both.

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Let's say, for example, in a visual effects industry, if you take a leaf, you don't just

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see the leaf.

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Of course, you see the leaf with its color, its veins, and its texture and everything,

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but you can also see beyond that how the leaf came into existence in the first place.

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It just didn't randomly come up.

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It had to go through a lot of process.

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Like, you need a soil, you need sunlight, you need rain and water, and then everything

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has to come together to form that one single leaf.

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It's a miracle.

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As Dean of Hans says, that everything that you see is interconnected to everything that's

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around.

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So nothing comes out of nothing, right?

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So it's a great observation.

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I think I had that in the very beginning, I think.

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Not liking school, not being bright in my academic years has got nothing to do with

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what I'm doing right now.

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I mean, to put it in a traceback, my first experience of the observation, I really remember

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I was six years old.

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I was playing hide and seek with my friends.

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I was the one seeking.

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One corner I stood, not going to exaggerate this, but at that moment I stood still and

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I was suddenly I was thinking that I'm thinking.

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And you were six at the time?

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I can clearly tell the year it was 1989.

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I was six years old.

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I remember the year because when we touch someone, when we seek someone, we say the

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year for some reason, 1989.

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So that means that he's out.

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That moment is a very profound experience for me that I can still remember.

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That lasted for like maybe a few seconds.

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And the fact is it came in the middle of a physical activity, which is not when you expect

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yourself to become aware of this process of thinking.

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And you're six.

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A lot of people have had this experience of asking people, what was your earliest memory?

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And that normally comes a little later in life.

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Invariably it's about things that have had a dramatic or profound impact.

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Yours came in the middle of a session of hide and seek.

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And I like the way that you say I was seeking.

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Now that you say about it, yeah, I was actually.

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It didn't last forever, but it's a very profound memory.

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I think that also played later on.

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That was more conscious effort, checking what I'm thinking.

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Okay.

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Now I can observe outside and observe inside both in equanimity.

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So what's outside and what's inside both needs an observation.

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Okay.

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I think that really helped me in me being an artist as well.

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So the transition wasn't that difficult for me because it's just that you have to turn

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inwards.

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That's it.

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How did your interest in VFX come about?

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Okay.

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That's another one.

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I was an eighth standard at the time.

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Okay.

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They introduced the production three at that time.

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The first time they did it three, which was the only time telecasted for a few hours in

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the afternoon, few hours at night.

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But the first time they telecasted a Hollywood movies, they probably show one movie a day.

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I think so.

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I was getting into it.

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But between these programs, they used to play a small 10 minute or 20 minute series called

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Behind the Scenes.

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Okay.

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They show how certain Hollywood movies were made at the time.

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To be specific, they were one time they were showing a Terminator 2 judgment day, a revolutionary

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breakthrough in graphics and storyline, right?

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James Cameron's movie.

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I was watching that for 20 minutes.

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I was an eighth standard and I was mind blown by how things are changing in industry.

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Clearly remember telling my brother, I want to be doing that because I was super bored

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with this academic thing because it's so much stress.

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I felt that was amazing.

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Until 10th standard, I was not a studious fellow at all.

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I failed in most of the subject time, but 11th standard, 12th standard changed because

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I changed the group.

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I did commerce.

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Commerce was new.

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Economics was new.

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Accounts was new.

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Everything is a new subject.

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So I have to, I'm starting ground up.

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It was very interesting at the time because I'm suddenly starting to understand what I'm

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studying.

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I'm different and I'm different.

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So I started studying well and I was competing with rank holders out of sudden.

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And that's like weird for me.

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That's not me at all.

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12th standard, of course, the board exam.

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I scored really good.

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It's a blessing and a curse at the same time, like they always say.

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Gave me an opportunity to enter any college I want.

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Okay.

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I thought I'll do Loyola.

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I'll do Union College.

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In the morning, I can just relax and chill probably just sleep in.

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And at the same time, I think it's my relatives and everybody told me, why don't you do chartered

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accountancy?

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I don't know how I did that.

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School first, 199 out of 200.

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My uncle and my dad is like, why don't you do chartered accountancy?

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Okay, I'll do that.

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I'll give it a try.

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First two class, great.

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Because it is more like a revision of 11th and 12th standard what you study.

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Third class, I'm like, I didn't understand certain part.

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Maybe you're not focused so much.

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Fourth and fifth today, I was sitting there.

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I did not understand it.

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Oh my goodness.

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What happened?

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I was in those two days at the school and suddenly again, I felt like I'm heading back

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to those childhood education.

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Yeah.

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Not the place you wanted to be.

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I was like, okay, I can't do this and I cannot do account.

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Account is not my thing.

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Now the problem is I have to convince my dad what I want to do.

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I have to change his mindset that I'm not good at it.

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When I was in eighth standard, this visual effects industry, I was good with art and

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I'm good at observation.

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I'm like, okay, maybe it's time that I explored that area.

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That stuck with me.

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Then I took the next six months without my dad knowing about it.

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I just went to certain companies to know what I should do to get into this industry and

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I did my homework.

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I even found an institute where they can teach what I want to become.

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After six months, I told my dad, listen, this is not working out for me.

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Accountancy is not my cup of tea.

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It's best that I take a decision now that I leave this and try something else, which

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I think I would love doing for the rest of my life.

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My dad wasn't convinced because it's new, but then I had to promise him saying that,

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listen, this is the last thing that you're going to spend for me.

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After this, you don't have to spend on my education at all.

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He was like, okay, fine, because I've already done my homework.

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I know what I wanted to become.

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I was so paid.

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I'm so grateful that he actually accepted to do that because that's going to change

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my life.

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I mean, at least a decade.

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I started learning multimedia because that was my cup of tea.

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Where was this, Kurtek?

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This was in, this is all happened in Chennai, 2001.

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I started this when I was studying in college second year in Loyola.

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In the morning I can do that, evening I go to college.

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Third year comes, I felt that I have to focus more on my multimedia stuff, more into animation.

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My mind is constantly on that, going to college, sitting in the college and I'm thinking about

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what I can do in animation there.

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So I have to tell my dad that, dad, it looks like I'm wasting a lot of time in college.

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Let me switch to correspondence in third year so I can spend more time on this one, which

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I have decided that it's going to be my rest of my life.

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Well, again, he agreed.

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I don't know how he risked that, but he did.

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So I spent the whole day sitting on a computer doing projects after projects and just learning

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and experiencing.

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And gladly I was even placed in a visual effects industry at very early in third year, which

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means that great learning experience from there.

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Amazing.

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For the next 10 years, other friends also started joining into the industry and we all

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became a one good young group with a lot of energy, with a lot of aspiration.

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For at least about six years, we had an amazing team, but unfortunately the industry wasn't

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doing great.

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There was a peak and then it hit a plateau.

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This was going on.

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The work is always very stressful.

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It always comes with impractical deadlines and something happened during the time, the

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beginning of the transition from VFX to yoga.

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I once got a urine infection, which is mostly a bladder infection with a slight kidney inflammation

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and stuff.

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We checked for infection.

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Yes, we found out.

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I took the medicine, felt good for after five days like antibiotics and it felt good, but

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the pain did not go away.

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I met some of the best urologists in Chennai.

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For three months, he's changed in medicine.

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We were constantly changing something, but nothing was working.

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He couldn't figure it out.

248
00:11:31,100 --> 00:11:35,020
We did a lot of X-ray, MRI and everything, kidney stone possibilities, nothing.

249
00:11:35,020 --> 00:11:36,020
It showed nothing.

250
00:11:36,020 --> 00:11:37,020
Everything is perfect.

251
00:11:37,020 --> 00:11:40,860
At one point, I found the doctor said, listen, there's nothing that I could find wrong with

252
00:11:40,860 --> 00:11:41,860
you physically.

253
00:11:41,860 --> 00:11:43,100
Maybe you should try yoga.

254
00:11:43,100 --> 00:11:44,740
Maybe you just need to calm down.

255
00:11:44,740 --> 00:11:46,300
Maybe you're overly stressed.

256
00:11:46,300 --> 00:11:48,780
I always portrayed myself as a very cool person.

257
00:11:48,780 --> 00:11:52,620
I told the doctor, no, no, no, I don't think there's any stress at all.

258
00:11:52,620 --> 00:11:54,180
People who are stressed usually say that.

259
00:11:54,180 --> 00:11:59,940
I'm like, maybe, maybe I'm just camouflaging that stress acting cool.

260
00:11:59,940 --> 00:12:02,700
Maybe you should do something like yoga and you need to calm down a little bit.

261
00:12:02,700 --> 00:12:04,340
You need to release the stress.

262
00:12:04,340 --> 00:12:07,700
You're not sure about what source of stress was.

263
00:12:07,700 --> 00:12:08,860
See, there is a job.

264
00:12:08,860 --> 00:12:12,900
You enjoy the job, but when it comes to the impractical deadline, you get frustrated at

265
00:12:12,900 --> 00:12:16,140
the same time, who wants to give a hundred percent when the deadline is just tomorrow,

266
00:12:16,140 --> 00:12:17,620
which is totally impractical.

267
00:12:17,620 --> 00:12:19,220
It's not possible at all.

268
00:12:19,220 --> 00:12:21,020
Then the quality goes down.

269
00:12:21,020 --> 00:12:23,140
So it's a very small industry, by the way.

270
00:12:23,140 --> 00:12:24,140
Everybody knows everyone.

271
00:12:24,140 --> 00:12:27,940
So we just need to know who did this job, who did this particular effect.

272
00:12:27,940 --> 00:12:31,620
For me, I think it was getting very stressful because I was not able to deliver a hundred

273
00:12:31,620 --> 00:12:32,620
percent.

274
00:12:32,620 --> 00:12:37,580
And even if I could, the seniors weren't helping me to deliver because it has to filter through

275
00:12:37,580 --> 00:12:38,580
the seniors.

276
00:12:38,580 --> 00:12:40,380
And it was very frustrating time.

277
00:12:40,380 --> 00:12:43,060
I think subconsciously I was holding some amount of stress.

278
00:12:43,060 --> 00:12:44,220
It was just weighing me down.

279
00:12:44,220 --> 00:12:45,980
The doctor mentioned yoga.

280
00:12:45,980 --> 00:12:48,500
If that's going to be my last resort, I'm going to go for it.

281
00:12:48,500 --> 00:12:54,260
Same evening, I went to Google it somewhere near my workplace where I can just go do yoga

282
00:12:54,260 --> 00:12:55,380
and come to work again.

283
00:12:55,380 --> 00:12:56,860
So I looked for it.

284
00:12:56,860 --> 00:12:59,060
And there's this teacher called Sundar Karambi.

285
00:12:59,060 --> 00:13:00,580
He's in Mylapore.

286
00:13:00,580 --> 00:13:01,940
He came up first in the Google site.

287
00:13:01,940 --> 00:13:03,500
I was like, okay, fine, let's go.

288
00:13:03,500 --> 00:13:04,500
Let's talk to him.

289
00:13:04,500 --> 00:13:06,860
I immediately, next day, went there, spoke to him.

290
00:13:06,860 --> 00:13:07,860
He was very convincing.

291
00:13:07,860 --> 00:13:10,180
He had a great knowledge, great experience in it.

292
00:13:10,180 --> 00:13:11,460
I already knew that.

293
00:13:11,460 --> 00:13:16,460
Basically, my visual effects industry and yoga practice kind of overlapped at some point

294
00:13:16,460 --> 00:13:17,460
of time.

295
00:13:17,460 --> 00:13:18,940
I was doing both at one point of time.

296
00:13:18,940 --> 00:13:21,420
It's not like a sudden jump from this to that.

297
00:13:21,420 --> 00:13:26,100
I was curious about yoga before, but never really wanted to get into.

298
00:13:26,100 --> 00:13:31,340
I tried checking some books, but the books always start with the theory of yoga is about

299
00:13:31,340 --> 00:13:32,340
union.

300
00:13:32,340 --> 00:13:35,940
It's about uniting Paramatma with Atma.

301
00:13:35,940 --> 00:13:39,340
No, theories don't work at the time.

302
00:13:39,340 --> 00:13:41,740
So I closed the books many times.

303
00:13:41,740 --> 00:13:43,560
So that's how I was pushed into yoga.

304
00:13:43,560 --> 00:13:47,380
So do you remember what you started out with?

305
00:13:47,380 --> 00:13:51,740
Discipline of having to go through something on a daily basis doesn't come easily at that

306
00:13:51,740 --> 00:13:52,740
age at all.

307
00:13:52,740 --> 00:13:55,340
My circumstances at that time, like I have to do it.

308
00:13:55,340 --> 00:13:56,340
This is my last result.

309
00:13:56,340 --> 00:13:57,340
Okay.

310
00:13:57,340 --> 00:14:00,300
First, he usually starts a session with a couple of deep breaths.

311
00:14:00,300 --> 00:14:03,540
Sit straight, you align yourself and then start taking slow deep breaths.

312
00:14:03,540 --> 00:14:07,220
My first slow deep breath was revolutionary at the time.

313
00:14:07,220 --> 00:14:09,020
I was like, wow.

314
00:14:09,020 --> 00:14:11,260
I haven't been breathing all these years.

315
00:14:11,260 --> 00:14:12,780
First breath felt so good.

316
00:14:12,780 --> 00:14:13,780
It's amazing.

317
00:14:13,780 --> 00:14:15,420
I'm going to see how things go.

318
00:14:15,420 --> 00:14:16,420
Okay.

319
00:14:16,420 --> 00:14:17,420
Let's end of the session.

320
00:14:17,420 --> 00:14:18,420
Let's see how it feels.

321
00:14:18,420 --> 00:14:20,380
But we did very simple exercises.

322
00:14:20,380 --> 00:14:26,220
We did very simple arm raises, very simple twist, neck exercises, eye exercises, some

323
00:14:26,220 --> 00:14:27,220
standing poses.

324
00:14:27,220 --> 00:14:31,180
And within three days, I felt great.

325
00:14:31,180 --> 00:14:33,060
My bladder pain was gone.

326
00:14:33,060 --> 00:14:38,240
Three days, three months I was going to hospital, visiting hospital and clinic and taking medicines

327
00:14:38,240 --> 00:14:41,340
and this and that, doing very simple movements.

328
00:14:41,340 --> 00:14:42,340
It's gone.

329
00:14:42,340 --> 00:14:43,740
I was amazed at this.

330
00:14:43,740 --> 00:14:47,460
I'm like, this yoga has a lot of potency here.

331
00:14:47,460 --> 00:14:48,460
Let's continue.

332
00:14:48,460 --> 00:14:51,180
I didn't go there as a one-time solution.

333
00:14:51,180 --> 00:14:52,980
I was curious also.

334
00:14:52,980 --> 00:14:56,980
I had this inquisitive mind since the very beginning of the childhood because it comes

335
00:14:56,980 --> 00:14:57,980
with the observation.

336
00:14:57,980 --> 00:15:01,860
You cannot be observing without being inquisitive about what you're observing.

337
00:15:01,860 --> 00:15:02,860
Right.

338
00:15:02,860 --> 00:15:03,860
So, okay.

339
00:15:03,860 --> 00:15:04,860
Let's do this.

340
00:15:04,860 --> 00:15:05,860
Let's continue.

341
00:15:05,860 --> 00:15:06,860
This is great.

342
00:15:06,860 --> 00:15:08,340
I'm back to normal.

343
00:15:08,340 --> 00:15:09,900
My energy level was great.

344
00:15:09,900 --> 00:15:13,420
One month, my spine was aligned very good.

345
00:15:13,420 --> 00:15:14,420
I felt taller.

346
00:15:14,420 --> 00:15:17,140
I told my teacher also, I feel taller.

347
00:15:17,140 --> 00:15:22,620
I don't know if it's physical measurement or just saying I feel taller.

348
00:15:22,620 --> 00:15:26,060
He said you didn't grow taller, just that your spine has aligned properly.

349
00:15:26,060 --> 00:15:28,800
And then my energy level was amazing.

350
00:15:28,800 --> 00:15:30,700
My sleep was deep.

351
00:15:30,700 --> 00:15:32,580
My digestion was great.

352
00:15:32,580 --> 00:15:36,520
I've never felt this amount of lightness in my body ever.

353
00:15:36,520 --> 00:15:39,300
In one month, doing very simple movement.

354
00:15:39,300 --> 00:15:43,580
And then one month became two, two became six months, six big six months became four

355
00:15:43,580 --> 00:15:45,580
years with the same teacher.

356
00:15:45,580 --> 00:15:47,300
Most of the time it was one-on-one.

357
00:15:47,300 --> 00:15:49,900
So I had a very good rapport with this teacher also.

358
00:15:49,900 --> 00:15:54,740
So we used to talk after class about a lot of subjects, but he used to avoid the philosophical

359
00:15:54,740 --> 00:15:56,420
aspect of yoga.

360
00:15:56,420 --> 00:16:00,900
I was getting into that, getting interested in those aspects of yoga.

361
00:16:00,900 --> 00:16:06,380
For someone who used to call himself an atheist, now suddenly is curious about those texts

362
00:16:06,380 --> 00:16:10,660
I have taken Bhagavad Gita before and see how, what it is, because of course we call

363
00:16:10,660 --> 00:16:13,460
it a holy book, but I just need to know why it is called a holy book.

364
00:16:13,460 --> 00:16:14,940
So I've taken it before.

365
00:16:14,940 --> 00:16:15,940
Same as before.

366
00:16:15,940 --> 00:16:18,100
I didn't understand anything close to it and kept it.

367
00:16:18,100 --> 00:16:20,780
I asked my teacher, I want to understand these things.

368
00:16:20,780 --> 00:16:21,780
Physically, I'm okay.

369
00:16:21,780 --> 00:16:22,780
I'm doing great.

370
00:16:22,780 --> 00:16:23,780
My postures are getting better.

371
00:16:23,780 --> 00:16:26,820
My health is at the peak at the time, but I was not satisfied with that.

372
00:16:26,820 --> 00:16:27,820
I need to know more.

373
00:16:27,820 --> 00:16:33,540
So he openly said, listen, my teaching is only a transactional level to lead a very

374
00:16:33,540 --> 00:16:37,220
healthy life or to grow old gracefully.

375
00:16:37,220 --> 00:16:38,380
That's his intention.

376
00:16:38,380 --> 00:16:39,540
He was very clear about it.

377
00:16:39,540 --> 00:16:43,380
But if you want philosophical learning, then you'll have to find another teacher.

378
00:16:43,380 --> 00:16:47,220
So for some time I tried to read it myself, but you need definitely need some teacher

379
00:16:47,220 --> 00:16:49,060
to assist in those areas.

380
00:16:49,060 --> 00:16:53,220
They are very subtle and they're very subjective experiences, which I was not ready at the

381
00:16:53,220 --> 00:16:54,220
time.

382
00:16:54,220 --> 00:16:56,660
And it also takes some amount of maturity in your mind to understand those things.

383
00:16:56,660 --> 00:16:57,660
It's not an easy read.

384
00:16:57,660 --> 00:16:59,340
It's not like you read once and then forget it.

385
00:16:59,340 --> 00:17:02,660
No, you need to go back to again and again to.

386
00:17:02,660 --> 00:17:08,580
And it's remarkable Karthik, how clear your first teacher was about what he would do and

387
00:17:08,580 --> 00:17:11,180
what he would not get into.

388
00:17:11,180 --> 00:17:12,220
Amazing teacher.

389
00:17:12,220 --> 00:17:17,100
It's amazing self-reflection of knowing what is it that you can convey and what is it that

390
00:17:17,100 --> 00:17:22,460
you can grow a certain person to and then say, okay, now I hand you over to whoever

391
00:17:22,460 --> 00:17:25,100
will bring about the next change in your life.

392
00:17:25,100 --> 00:17:26,580
They are called Upagurus.

393
00:17:26,580 --> 00:17:28,900
So basically one teacher hands you to the next one.

394
00:17:28,900 --> 00:17:33,660
I never thought I'll become a teacher, a very low self-esteem and always fearful in the

395
00:17:33,660 --> 00:17:36,020
crowd, always spend most of his time alone.

396
00:17:36,020 --> 00:17:39,100
To teach is like something I never thought it's in me.

397
00:17:39,100 --> 00:17:41,340
But again, time changes.

398
00:17:41,340 --> 00:17:46,060
And at one point of time, I really started liking this teacher, the way he was teaching

399
00:17:46,060 --> 00:17:48,100
and how he stands for my life.

400
00:17:48,100 --> 00:17:49,100
I think I can do that.

401
00:17:49,100 --> 00:17:52,740
I can teach because I know my subject very well at that point, after four years or four

402
00:17:52,740 --> 00:17:54,740
to five years of studying.

403
00:17:54,740 --> 00:17:56,660
I'm not just practicing, I'm also studying.

404
00:17:56,660 --> 00:17:59,740
I'm also trying to understand what is everything.

405
00:17:59,740 --> 00:18:00,740
I was trying to understand physiology.

406
00:18:00,740 --> 00:18:02,340
I was trying to understand the body.

407
00:18:02,340 --> 00:18:04,980
I was trying to understand the mind, which I was very confident.

408
00:18:04,980 --> 00:18:07,620
I know what yoga can do at the time.

409
00:18:07,620 --> 00:18:13,140
After the fourth year or fifth year, I told my teacher that I think I want to teach.

410
00:18:13,140 --> 00:18:15,820
Then he said, okay, you can definitely teach.

411
00:18:15,820 --> 00:18:17,140
You know stuff.

412
00:18:17,140 --> 00:18:20,380
You definitely have to do a teacher training program for that because you need a paper

413
00:18:20,380 --> 00:18:21,380
to teach anywhere.

414
00:18:21,380 --> 00:18:22,380
Right.

415
00:18:22,380 --> 00:18:23,380
Okay, fine.

416
00:18:23,380 --> 00:18:26,860
So he took me to Sivananda Ashram in Madurai, which he recommended.

417
00:18:26,860 --> 00:18:28,460
Why don't you go there?

418
00:18:28,460 --> 00:18:30,340
They will also teach you philosophy.

419
00:18:30,340 --> 00:18:34,020
They'll also do, you'll have a good experience there in the ashram.

420
00:18:34,020 --> 00:18:35,020
So that's what I did.

421
00:18:35,020 --> 00:18:39,660
I went to Sivananda Ashram for one month, did my teacher training program.

422
00:18:39,660 --> 00:18:40,660
Amazing experience again.

423
00:18:40,660 --> 00:18:43,100
There was a lot of like-minded people.

424
00:18:43,100 --> 00:18:45,100
Then I knew that this is going to be great.

425
00:18:45,100 --> 00:18:47,940
So what is it that happened during that one month?

426
00:18:47,940 --> 00:18:51,600
When you say like-minded people, you were able to talk to them.

427
00:18:51,600 --> 00:18:54,820
You were able to understand things about yourself.

428
00:18:54,820 --> 00:19:00,540
Well, that teacher training program, yes, it's a new, for me, it was like multicultural

429
00:19:00,540 --> 00:19:02,700
because it's not just the Indians go there.

430
00:19:02,700 --> 00:19:04,580
There are other foreigner people also come here.

431
00:19:04,580 --> 00:19:08,860
So you get to see a different point of view from their education point of view, from their

432
00:19:08,860 --> 00:19:12,980
culture point of view, how they see yoga and how you see it and how different it is.

433
00:19:12,980 --> 00:19:16,620
Every time you talk to someone, it's always a learning process because these subjects

434
00:19:16,620 --> 00:19:17,620
are very subjective.

435
00:19:17,620 --> 00:19:18,620
It's not objective.

436
00:19:18,620 --> 00:19:19,620
It's a subjective.

437
00:19:19,620 --> 00:19:21,420
Maybe asana part is very objective.

438
00:19:21,420 --> 00:19:26,020
You can really say what it is, but when it comes to a subjective part like Bhagavad Gita

439
00:19:26,020 --> 00:19:31,220
or anything, you need to have a certain maturity in your mind to understand or read between

440
00:19:31,220 --> 00:19:32,620
the lines to understand those things.

441
00:19:32,620 --> 00:19:36,340
You cannot just take everything literally or open-ishad for example, anything.

442
00:19:36,340 --> 00:19:39,420
It makes you think, but not give you a direct answer.

443
00:19:39,420 --> 00:19:41,740
I learned Bhagavad Gita for the first time.

444
00:19:41,740 --> 00:19:46,580
I was able to go through the entire stuff and actually understand what it is.

445
00:19:46,580 --> 00:19:51,340
But that is going to change every few years depending upon what you as a person gain experience

446
00:19:51,340 --> 00:19:58,420
in life outside and how you can apply Bhagavad Gita philosophy into your existence.

447
00:19:58,420 --> 00:19:59,420
That's going to always intertwine.

448
00:19:59,420 --> 00:20:04,860
So we need to find a balance where philosophy and undain experience of life, you find a

449
00:20:04,860 --> 00:20:05,860
proper balance.

450
00:20:05,860 --> 00:20:06,860
You cannot completely go into philosophy.

451
00:20:06,860 --> 00:20:08,660
You cannot completely go into this one.

452
00:20:08,660 --> 00:20:10,740
So right now I'm doing a middle path.

453
00:20:10,740 --> 00:20:11,740
It is great.

454
00:20:11,740 --> 00:20:12,740
I came back.

455
00:20:12,740 --> 00:20:14,380
By this time I left my other job.

456
00:20:14,380 --> 00:20:17,820
Also the company closed because it was heading down.

457
00:20:17,820 --> 00:20:20,100
It hit a plateau and then it just sank.

458
00:20:20,100 --> 00:20:23,060
I returned from the ashram with a TTC certificate in my hand.

459
00:20:23,060 --> 00:20:24,060
Okay, now what?

460
00:20:24,060 --> 00:20:26,420
Yeah, for the first few months I didn't do anything.

461
00:20:26,420 --> 00:20:27,980
I was just practicing on my own.

462
00:20:27,980 --> 00:20:29,700
It was more like a sabbatical.

463
00:20:29,700 --> 00:20:32,540
I thought I'll take one year sabbatical and see what happens.

464
00:20:32,540 --> 00:20:33,980
I just needed a break from everything.

465
00:20:33,980 --> 00:20:36,860
I just need to dig deep and see what happens.

466
00:20:36,860 --> 00:20:38,500
I started a studio underground.

467
00:20:38,500 --> 00:20:39,500
It's in the basement.

468
00:20:39,500 --> 00:20:45,100
Well, it didn't go really well, but that also gave me a lot of experience in teaching because

469
00:20:45,100 --> 00:20:46,620
what you learn is different.

470
00:20:46,620 --> 00:20:50,380
But now you have to communicate that your learning experience outside is completely

471
00:20:50,380 --> 00:20:51,380
a different task.

472
00:20:51,380 --> 00:20:54,860
The practice that applies to you does not apply to the other person also because they

473
00:20:54,860 --> 00:20:56,420
come from a very different background.

474
00:20:56,420 --> 00:20:58,180
They come from a very different lifestyle.

475
00:20:58,180 --> 00:21:04,180
Now I have to learn how to apply my knowledge onto them, which works for them, not for me.

476
00:21:04,180 --> 00:21:08,340
One of the teachers says you have to teach yoga as how it applies to them, not how it

477
00:21:08,340 --> 00:21:09,620
applies to you.

478
00:21:09,620 --> 00:21:11,260
Now I have to translate that.

479
00:21:11,260 --> 00:21:16,260
Now I have to use my experience to know that person, what that person needs physically

480
00:21:16,260 --> 00:21:17,260
or mentally.

481
00:21:17,260 --> 00:21:19,740
Then accordingly, I have to teach them.

482
00:21:19,740 --> 00:21:23,420
So everybody is different in a class of five people.

483
00:21:23,420 --> 00:21:26,980
All five people are different in age, in their health, in their mindset.

484
00:21:26,980 --> 00:21:27,980
It's all different.

485
00:21:27,980 --> 00:21:31,380
So you still have to find a middle path that suits everybody.

486
00:21:31,380 --> 00:21:35,820
It was a great learning experience for me, although I did not make any money with that.

487
00:21:35,820 --> 00:21:40,500
For that one year of that existence of that studio, I did not make any money, but I gained

488
00:21:40,500 --> 00:21:41,500
experience.

489
00:21:41,500 --> 00:21:42,500
So that's priceless.

490
00:21:42,500 --> 00:21:44,180
So who were your first students?

491
00:21:44,180 --> 00:21:45,780
They were young people.

492
00:21:45,780 --> 00:21:47,380
They were middle aged people.

493
00:21:47,380 --> 00:21:49,620
My first student was 55 years old.

494
00:21:49,620 --> 00:21:50,620
It was a challenge.

495
00:21:50,620 --> 00:21:55,380
It was a challenge for you because I was only 30, 29 at the time, but suddenly I see someone

496
00:21:55,380 --> 00:21:58,220
who is twice my age and she's so kind.

497
00:21:58,220 --> 00:21:59,220
She surrendered.

498
00:21:59,220 --> 00:22:04,340
That's the best thing about our culture is that I don't want to be, I don't want to be

499
00:22:04,340 --> 00:22:08,220
separating Western and Indian, but our culture is that when you see someone as a teacher,

500
00:22:08,220 --> 00:22:10,940
you surrender no matter what the age difference is.

501
00:22:10,940 --> 00:22:14,340
What we train in ashram is you teach among within yourself.

502
00:22:14,340 --> 00:22:15,940
We are all young people.

503
00:22:15,940 --> 00:22:16,940
You teach among yourself.

504
00:22:16,940 --> 00:22:21,660
Now suddenly I see a 54 year old with a totally different body type, totally different conditioning

505
00:22:21,660 --> 00:22:26,060
and with some ailments of course, but that's when I actually started learning about other

506
00:22:26,060 --> 00:22:28,900
people's needs than my great experience.

507
00:22:28,900 --> 00:22:34,140
Every day there is a different student come in or some of them continued for a year.

508
00:22:34,140 --> 00:22:35,900
And then there was sometimes there was a group class.

509
00:22:35,900 --> 00:22:38,700
Sometimes there was a one-on-one private because of therapy.

510
00:22:38,700 --> 00:22:42,180
I learned a lot during that one year.

511
00:22:42,180 --> 00:22:44,180
The owner had to stop that place.

512
00:22:44,180 --> 00:22:45,460
He has to close that place.

513
00:22:45,460 --> 00:22:48,580
I was not interested in continuing with that because first of all, it wasn't making any

514
00:22:48,580 --> 00:22:49,580
money.

515
00:22:49,580 --> 00:22:51,260
I cannot run like that for the rest of my life.

516
00:22:51,260 --> 00:22:53,940
But this is something that my teacher also warned with my yoga teacher.

517
00:22:53,940 --> 00:22:57,940
When I said I wanted to teach, he said, listen, you're very young.

518
00:22:57,940 --> 00:22:59,140
My teacher was retired at the time.

519
00:22:59,140 --> 00:23:00,140
He said, I'm retired.

520
00:23:00,140 --> 00:23:01,660
I can do whatever I want.

521
00:23:01,660 --> 00:23:02,660
I'm settled.

522
00:23:02,660 --> 00:23:04,560
I have a house, but you are young.

523
00:23:04,560 --> 00:23:07,540
You cannot get into this aiming to make money.

524
00:23:07,540 --> 00:23:09,620
It's not about the money, but I want to dig deep.

525
00:23:09,620 --> 00:23:13,220
If I want to, I don't want to just put one foot here, one foot there, and then try to

526
00:23:13,220 --> 00:23:14,220
juggle between the two.

527
00:23:14,220 --> 00:23:15,580
I was not interested in that.

528
00:23:15,580 --> 00:23:17,980
I want to dive deep and see how things...

529
00:23:17,980 --> 00:23:20,940
The worst thing that can happen is I'll have to go back to the visual effects industry.

530
00:23:20,940 --> 00:23:21,940
That's not worse.

531
00:23:21,940 --> 00:23:22,940
Now I know how to handle the stress.

532
00:23:22,940 --> 00:23:24,900
Now I know how to handle the industry also.

533
00:23:24,900 --> 00:23:26,380
So it's not the worst thing.

534
00:23:26,380 --> 00:23:29,580
And then HR from a studio called me.

535
00:23:29,580 --> 00:23:31,020
We learned that you're a yoga teacher.

536
00:23:31,020 --> 00:23:32,020
Would you like to join?

537
00:23:32,020 --> 00:23:34,180
And if you're interested, we would like to have a conversation.

538
00:23:34,180 --> 00:23:35,180
Wow, this is great.

539
00:23:35,180 --> 00:23:36,180
Okay.

540
00:23:36,180 --> 00:23:37,180
I didn't ask for it, but it came.

541
00:23:37,180 --> 00:23:41,820
The very next day I met them, and then that's when my actual group teaching class started.

542
00:23:41,820 --> 00:23:47,900
I would say that one year was a foundation, and then now I'm actually in the studio teaching.

543
00:23:47,900 --> 00:23:50,660
It's called 136.1 Yoga Studio in Alva Pet.

544
00:23:50,660 --> 00:23:51,660
It is still there.

545
00:23:51,660 --> 00:23:52,660
Very good time teaching.

546
00:23:52,660 --> 00:23:55,740
I was enjoying, I made a lot of friends there.

547
00:23:55,740 --> 00:23:56,740
Life is good for four years.

548
00:23:56,740 --> 00:23:57,740
It was amazing.

549
00:23:57,740 --> 00:24:02,260
One of the things I really liked about what you said is that when you're seeking knowledge

550
00:24:02,260 --> 00:24:06,700
as a student versus being the teacher, it's a complete inversion.

551
00:24:06,700 --> 00:24:08,740
You change completely.

552
00:24:08,740 --> 00:24:15,740
And then you have to deal with a class of seven, eight, 10, depending on the numbers.

553
00:24:15,740 --> 00:24:20,700
And each person should feel that they are picking up something from you because that's

554
00:24:20,700 --> 00:24:22,300
really the essence of a teacher.

555
00:24:22,300 --> 00:24:25,940
They should come out satisfied knowing that, okay, I've done something for today.

556
00:24:25,940 --> 00:24:27,700
In the long run, they'll get the benefit.

557
00:24:27,700 --> 00:24:30,060
Whether they like it or not, they will get the benefit.

558
00:24:30,060 --> 00:24:33,380
That's the best thing about yoga is that you cannot say, I only want this.

559
00:24:33,380 --> 00:24:35,860
You will get the other benefits also, whether you like it or not.

560
00:24:35,860 --> 00:24:39,140
Let's say someone comes to the digestion issue, we do the practice.

561
00:24:39,140 --> 00:24:42,740
Of course, with the digestion issues being solved, you also get good sleep.

562
00:24:42,740 --> 00:24:45,220
You also get a good energy level.

563
00:24:45,220 --> 00:24:47,340
These are things that actually transform people.

564
00:24:47,340 --> 00:24:50,620
If they are observant enough, they will stick to it.

565
00:24:50,620 --> 00:24:55,340
If they choose to decide or judge the class on the first day, they will lose it because

566
00:24:55,340 --> 00:24:56,340
it's not a one-time pill.

567
00:24:56,340 --> 00:24:59,340
It's not a pill that you take and then you're all right.

568
00:24:59,340 --> 00:25:00,820
You have to give some time.

569
00:25:00,820 --> 00:25:04,100
People who stayed for more than a year, they will continue.

570
00:25:04,100 --> 00:25:06,140
You cannot not do yoga after that.

571
00:25:06,140 --> 00:25:07,140
Exactly.

572
00:25:07,140 --> 00:25:09,620
It's as if you've left something unfinished during the day.

573
00:25:09,620 --> 00:25:10,620
Absolutely.

574
00:25:10,620 --> 00:25:14,380
As a one part of your life, a very important part of your life is no longer.

575
00:25:14,380 --> 00:25:15,380
You can't take it away.

576
00:25:15,380 --> 00:25:19,460
And exactly what you said is true of meditation as well.

577
00:25:19,460 --> 00:25:24,660
A lot of people think that they will try for two weeks and then say that, oh, it's done.

578
00:25:24,660 --> 00:25:29,380
Whereas if you manage to break through that barrier, it takes a lot of effort.

579
00:25:29,380 --> 00:25:30,380
Absolutely.

580
00:25:30,380 --> 00:25:32,060
Then you can't ever get away from it.

581
00:25:32,060 --> 00:25:34,980
You don't even look at it as I don't need a weekend off.

582
00:25:34,980 --> 00:25:36,940
I need to ensure that I'm meditating.

583
00:25:36,940 --> 00:25:37,940
I can see it.

584
00:25:37,940 --> 00:25:38,940
We can see it.

585
00:25:38,940 --> 00:25:39,940
Close your eyes.

586
00:25:39,940 --> 00:25:40,940
It's weekend.

587
00:25:40,940 --> 00:25:49,860
Yeah, which is why we always recommend anyone to get into yoga as an asana practice first.

588
00:25:49,860 --> 00:25:50,860
First you do.

589
00:25:50,860 --> 00:25:51,860
First you move your body.

590
00:25:51,860 --> 00:25:55,020
One cannot sit in a meditation if your knee is hurting, if your hip is hurting, if your

591
00:25:55,020 --> 00:25:56,020
lower back is hurting.

592
00:25:56,020 --> 00:26:00,380
One cannot focus on something if something else is bothering behind you.

593
00:26:00,380 --> 00:26:05,820
So we always recommend first condition your physical body first, which is tangible, which

594
00:26:05,820 --> 00:26:07,700
you can see the result immediately.

595
00:26:07,700 --> 00:26:12,020
Once that is addressed, then you can go a little bit deeper into your breath.

596
00:26:12,020 --> 00:26:14,100
I would say the second stage would be a breath.

597
00:26:14,100 --> 00:26:15,100
Do pranayama a little bit.

598
00:26:15,100 --> 00:26:16,100
Try to increase the lung capacity.

599
00:26:16,100 --> 00:26:17,100
Try to increase your prana.

600
00:26:17,100 --> 00:26:18,100
Generate more prana for more focus.

601
00:26:18,100 --> 00:26:19,100
Then meditation comes very easily.

602
00:26:19,100 --> 00:26:20,100
You go into that zone.

603
00:26:20,100 --> 00:26:27,100
Meditation is a word that is kind of overused and also abused.

604
00:26:27,100 --> 00:26:33,900
Now you'll find like every moon day there is a moon meditation.

605
00:26:33,900 --> 00:26:36,620
It's kind of overselling, overdoing it.

606
00:26:36,620 --> 00:26:37,700
Meditation is very simple.

607
00:26:37,700 --> 00:26:40,020
The problem is it's too simple.

608
00:26:40,020 --> 00:26:43,300
For us in order to achieve something great, it has to be difficult.

609
00:26:43,300 --> 00:26:45,940
But that's the mindset that we need to change from.

610
00:26:45,940 --> 00:26:47,860
But meditation is not about working hard.

611
00:26:47,860 --> 00:26:50,200
It is about doing the least.

612
00:26:50,200 --> 00:26:52,460
But that's very difficult for us.

613
00:26:52,460 --> 00:26:55,580
Physically we can sit down, but the mind does not sit down.

614
00:26:55,580 --> 00:26:56,580
Yes.

615
00:26:56,580 --> 00:26:57,580
It's very easy.

616
00:26:57,580 --> 00:27:02,100
Ramana Maharishi says, summa iru is like just be.

617
00:27:02,100 --> 00:27:03,500
The actual meaning is just be.

618
00:27:03,500 --> 00:27:04,700
But that is so difficult.

619
00:27:04,700 --> 00:27:08,860
It takes years and lifetime after lifetime to do this.

620
00:27:08,860 --> 00:27:12,140
Something is so simple that becomes so difficult for us.

621
00:27:12,140 --> 00:27:14,860
If it's something difficult, let's say you want to do a handstand.

622
00:27:14,860 --> 00:27:16,180
You can practice and get it.

623
00:27:16,180 --> 00:27:18,820
But something as simple as just sit is so difficult.

624
00:27:18,820 --> 00:27:21,020
I was actually teaching the middle path.

625
00:27:21,020 --> 00:27:24,300
The asana path itself is the middle path.

626
00:27:24,300 --> 00:27:27,900
If I tell them, OK, first 10 minutes, you're going to sit our eyes and just simply observe

627
00:27:27,900 --> 00:27:28,900
our breath.

628
00:27:28,900 --> 00:27:30,220
No, everybody's going to walk away.

629
00:27:30,220 --> 00:27:31,220
It's not for everyone.

630
00:27:31,220 --> 00:27:32,660
But tell them to move their body.

631
00:27:32,660 --> 00:27:33,660
It's for everyone.

632
00:27:33,660 --> 00:27:34,660
Everybody will move.

633
00:27:34,660 --> 00:27:35,660
That's the middle path.

634
00:27:35,660 --> 00:27:37,620
If I give them very intense class, they can't do it.

635
00:27:37,620 --> 00:27:40,980
So I had to find a balance where there is some rest in between.

636
00:27:40,980 --> 00:27:41,980
OK.

637
00:27:41,980 --> 00:27:48,420
So then it's remarkable that one year of independent practice in your studio that you first did

638
00:27:48,420 --> 00:27:55,340
and then you went straight to 136.1 and then in the next three, four years built this huge

639
00:27:55,340 --> 00:28:01,020
following, because obviously your students remember you after all these years.

640
00:28:01,020 --> 00:28:06,220
I am blessed to have amazing teachers and amazing students also, because it is from

641
00:28:06,220 --> 00:28:08,060
students that a teacher learns.

642
00:28:08,060 --> 00:28:09,060
The learning never stops.

643
00:28:09,060 --> 00:28:13,820
I can teach, but the learning never stops between a student and a teacher.

644
00:28:13,820 --> 00:28:16,140
Learning happens for both of them equally.

645
00:28:16,140 --> 00:28:19,860
So people who are interested decide that I don't know enough.

646
00:28:19,860 --> 00:28:23,460
The moment you think I know everything, nothing is going to enter your mind.

647
00:28:23,460 --> 00:28:27,220
I think the moment you think that I know everything, that's the end of it.

648
00:28:27,220 --> 00:28:29,180
I don't know has a lot of potential.

649
00:28:29,180 --> 00:28:33,980
Now, what I'm fascinated by, Karthik, is how you know your transitions.

650
00:28:33,980 --> 00:28:35,460
You understood at every point.

651
00:28:35,460 --> 00:28:36,780
I'm getting bullied in class.

652
00:28:36,780 --> 00:28:38,460
I need a source of comfort.

653
00:28:38,460 --> 00:28:40,500
I had the support and the anchor.

654
00:28:40,500 --> 00:28:45,620
Then when you had to convince your father about admitting you to VFX, you already had

655
00:28:45,620 --> 00:28:49,140
reasoned it out saying, this is the last time you have to spend money on me.

656
00:28:49,140 --> 00:28:52,140
You knew that that was one argument which would win the day.

657
00:28:52,140 --> 00:28:53,140
Yeah, that's true.

658
00:28:53,140 --> 00:28:58,460
You actually decided that going through medicines, a doctor says, go for yoga.

659
00:28:58,460 --> 00:29:02,180
You can say that, no, I'll go for a doctor who really understands me.

660
00:29:02,180 --> 00:29:08,260
I don't want to try this stuff because there's a certain mindset which says, okay, because

661
00:29:08,260 --> 00:29:12,540
in a lot of cases you say that what is it that Western medicine doesn't know?

662
00:29:12,540 --> 00:29:16,140
And that how can yoga help something like this?

663
00:29:16,140 --> 00:29:18,340
Where is you willing to give it a shot?

664
00:29:18,340 --> 00:29:20,140
Those days I was not influenced.

665
00:29:20,140 --> 00:29:22,140
We were not influenced by Instagram.

666
00:29:22,140 --> 00:29:24,540
We were not influenced by YouTube.

667
00:29:24,540 --> 00:29:26,900
So basically I had no clue about yoga.

668
00:29:26,900 --> 00:29:29,580
I went there with an open heart, open mind.

669
00:29:29,580 --> 00:29:31,460
That was another advantage.

670
00:29:31,460 --> 00:29:32,940
For me, I have never seen it.

671
00:29:32,940 --> 00:29:36,380
I only had my curiosity to take to the class.

672
00:29:36,380 --> 00:29:39,820
And when transformation happens, then it's great.

673
00:29:39,820 --> 00:29:41,820
Again, I'm not referring to...

674
00:29:41,820 --> 00:29:43,500
I did not even refer to a book.

675
00:29:43,500 --> 00:29:48,420
Although I had a book downloaded on my PC, I couldn't go through that because it was

676
00:29:48,420 --> 00:29:49,700
not meant to be at the time.

677
00:29:49,700 --> 00:29:53,260
My maturity was not enough to understand what was going on.

678
00:29:53,260 --> 00:29:54,780
And I started with the theory.

679
00:29:54,780 --> 00:29:55,780
That's the problem.

680
00:29:55,780 --> 00:29:59,060
I should not have started with the theory, but the asana class actually made me, the

681
00:29:59,060 --> 00:30:03,260
physical movements actually made me realize the potency of yoga.

682
00:30:03,260 --> 00:30:04,740
Then the theory comes.

683
00:30:04,740 --> 00:30:06,940
So then the next stage was...

684
00:30:06,940 --> 00:30:07,940
So how did that come about?

685
00:30:07,940 --> 00:30:15,740
When I was teaching in 136.1, the owner wanted to expand his branch internationally.

686
00:30:15,740 --> 00:30:20,140
He asked me, because my classes were doing good, probably it was his marketing strategy

687
00:30:20,140 --> 00:30:25,260
that maybe if he takes me there into Dubai, probably that will do well.

688
00:30:25,260 --> 00:30:28,780
But Dubai market is very different because it's also a multicultural place.

689
00:30:28,780 --> 00:30:31,380
It's not like India, totally different.

690
00:30:31,380 --> 00:30:35,100
But somehow his strategy could have been right.

691
00:30:35,100 --> 00:30:37,780
But at that time, we didn't know the industry at all.

692
00:30:37,780 --> 00:30:39,700
It was nine years ago.

693
00:30:39,700 --> 00:30:44,780
We did not even have a specific name for a visa for a yoga teacher because it's so new.

694
00:30:44,780 --> 00:30:46,340
Even in UAE, it's very new.

695
00:30:46,340 --> 00:30:51,060
Although one or two studio existed, they were just running in a different visa.

696
00:30:51,060 --> 00:30:55,060
And I got a visa, something that's no way related to yoga.

697
00:30:55,060 --> 00:30:57,220
But it doesn't matter anyway, I'm there.

698
00:30:57,220 --> 00:31:01,260
But the thing was it is very different environment for me for the first six months.

699
00:31:01,260 --> 00:31:04,380
Me being in Dubai, first of all, the environment is different.

700
00:31:04,380 --> 00:31:07,660
I knew that I'm not going to last for more than six months here.

701
00:31:07,660 --> 00:31:12,660
And in the studio, I get to see one or two people coming in once in a while.

702
00:31:12,660 --> 00:31:14,980
So I was not really happy in the very beginning.

703
00:31:14,980 --> 00:31:17,980
It was very confusing also at the time.

704
00:31:17,980 --> 00:31:22,940
Although I was looking for an opportunity to teach abroad, Dubai happened.

705
00:31:22,940 --> 00:31:23,940
It came to me.

706
00:31:23,940 --> 00:31:25,860
The first few months was very confusing.

707
00:31:25,860 --> 00:31:27,620
It takes time to believe.

708
00:31:27,620 --> 00:31:30,260
But by the end of the year, it was going good.

709
00:31:30,260 --> 00:31:33,980
But then I think with me and with my boss, I think we run our course.

710
00:31:33,980 --> 00:31:34,980
I want to move out.

711
00:31:34,980 --> 00:31:35,980
I want to do some freelancing work.

712
00:31:35,980 --> 00:31:37,980
I want to do one on one privates and stuff.

713
00:31:37,980 --> 00:31:40,260
So that started happening after that.

714
00:31:40,260 --> 00:31:41,260
And I'm still here.

715
00:31:41,260 --> 00:31:45,620
Every year I used to think, OK, this winter I'll enjoy this winter and then move back.

716
00:31:45,620 --> 00:31:48,460
I even tried five times to move out of Dubai.

717
00:31:48,460 --> 00:31:50,780
But something brought me back here.

718
00:31:50,780 --> 00:31:53,220
I don't know what power that brought me here.

719
00:31:53,220 --> 00:31:56,220
How did you get through the COVID years?

720
00:31:56,220 --> 00:32:00,340
Trust me, believe it or not, COVID time was the best time for me.

721
00:32:00,340 --> 00:32:03,100
Everybody was saying, oh, we are going through tough times.

722
00:32:03,100 --> 00:32:06,300
I'm like, I'm having the best time of my life here.

723
00:32:06,300 --> 00:32:10,420
First of all, everybody became very curious about humanity.

724
00:32:10,420 --> 00:32:14,260
And that's when I started receiving a lot of calls for one on one private lessons.

725
00:32:14,260 --> 00:32:15,540
And I was full of class.

726
00:32:15,540 --> 00:32:18,740
I was minting money, to be honest.

727
00:32:18,740 --> 00:32:22,380
It stabilized me financially after a long time because now I'm learning in Dirhams.

728
00:32:22,380 --> 00:32:23,380
It's different, right?

729
00:32:23,380 --> 00:32:24,380
Was it all online?

730
00:32:24,380 --> 00:32:25,380
I don't do online classes.

731
00:32:25,380 --> 00:32:26,380
Yoga doesn't work online.

732
00:32:26,380 --> 00:32:27,380
Maybe it's in guided meditation works.

733
00:32:27,380 --> 00:32:31,260
But when it comes to physical, no, it doesn't work.

734
00:32:31,260 --> 00:32:33,700
Teaching through screen was not my thing.

735
00:32:33,700 --> 00:32:34,700
I couldn't do it.

736
00:32:34,700 --> 00:32:36,620
I tried, but it didn't work for me.

737
00:32:36,620 --> 00:32:37,820
I want to see a person.

738
00:32:37,820 --> 00:32:42,220
I want to see every aspect of a person because sometimes you just have to look at their face

739
00:32:42,220 --> 00:32:43,860
to know what they're going through, right?

740
00:32:43,860 --> 00:32:47,900
With experience, you also get to understand on a zoom, it's not possible.

741
00:32:47,900 --> 00:32:50,220
You have to be very mechanical about it.

742
00:32:50,220 --> 00:32:51,220
Teaching is different.

743
00:32:51,220 --> 00:32:53,340
You need to know a person at close range.

744
00:32:53,340 --> 00:32:55,300
For the person who is practicing, it's risky.

745
00:32:55,300 --> 00:32:56,300
Okay.

746
00:32:56,300 --> 00:32:57,300
Because they're not being corrected.

747
00:32:57,300 --> 00:33:00,420
When you're seeing them, you know exactly what they're doing wrong.

748
00:33:00,420 --> 00:33:01,420
Absolutely.

749
00:33:01,420 --> 00:33:06,100
If you were to see it over a online connection, it may not be exactly what you valid points.

750
00:33:06,100 --> 00:33:07,300
But how did you get cross?

751
00:33:07,300 --> 00:33:10,820
If it was all face masks and all of those things, was it?

752
00:33:10,820 --> 00:33:14,740
Yeah, we had a distance social distancing, of course.

753
00:33:14,740 --> 00:33:16,940
But when you go home, it's different.

754
00:33:16,940 --> 00:33:18,340
I refuse to touch people.

755
00:33:18,340 --> 00:33:19,340
I'm just too much.

756
00:33:19,340 --> 00:33:20,340
I think it's overrated.

757
00:33:20,340 --> 00:33:22,660
We don't want my teacher never touched me to adjust.

758
00:33:22,660 --> 00:33:28,100
He only instructs through verbally and then he'll come closer to demonstrate if necessary.

759
00:33:28,100 --> 00:33:31,340
If necessary, he'll assist anybody who is in Dubai.

760
00:33:31,340 --> 00:33:34,340
Note that as a teacher, I don't touch people as much as possible.

761
00:33:34,340 --> 00:33:35,340
I verbally instruct.

762
00:33:35,340 --> 00:33:37,380
If they're not processed, okay, fine.

763
00:33:37,380 --> 00:33:38,380
Go closer to them.

764
00:33:38,380 --> 00:33:40,500
Demonstrate if that is also not working.

765
00:33:40,500 --> 00:33:44,780
Maybe bring awareness to certain areas of their body just to just pay tap or just pay

766
00:33:44,780 --> 00:33:45,780
a gentle touch.

767
00:33:45,780 --> 00:33:46,780
That should be enough.

768
00:33:46,780 --> 00:33:51,060
In my opinion, that's how I learned 18 years of learning from my teachers.

769
00:33:51,060 --> 00:33:52,060
That's what I learned.

770
00:33:52,060 --> 00:33:58,060
So what is your journey through yoga been from the time you started to where it is today?

771
00:33:58,060 --> 00:34:03,380
Because you are now at a point where you're more a teacher than a student.

772
00:34:03,380 --> 00:34:04,380
You've transitioned.

773
00:34:04,380 --> 00:34:06,700
So in your mind, what do you think are the changes?

774
00:34:06,700 --> 00:34:07,700
Oh, yeah.

775
00:34:07,700 --> 00:34:08,700
Good question.

776
00:34:08,700 --> 00:34:09,700
That's an amazing question.

777
00:34:09,700 --> 00:34:14,220
Although I started physically, it eventually has to evolve to a subtler level of the practice.

778
00:34:14,220 --> 00:34:19,220
The observing entity or we call it, I would like to call it an entity because it's very

779
00:34:19,220 --> 00:34:20,220
subjective.

780
00:34:20,220 --> 00:34:23,620
So right now my practice is all about self-inquiry.

781
00:34:23,620 --> 00:34:26,460
Ramana Maharishi strongly recommends.

782
00:34:26,460 --> 00:34:29,860
Now I got into Ramana Maharishi's teaching.

783
00:34:29,860 --> 00:34:35,100
Now my practice is not as much as physical, but it's more about the mind itself.

784
00:34:35,100 --> 00:34:38,620
This is something that you can practice all the time 24 by 7.

785
00:34:38,620 --> 00:34:45,140
If you can manage to take this from waking state and then to a sleeping state, if you

786
00:34:45,140 --> 00:34:50,180
can observe the space between these two, that can be a very profound experience.

787
00:34:50,180 --> 00:34:54,140
That layer of observation, simply put, it's called self-inquiry.

788
00:34:54,140 --> 00:34:57,940
In self-inquiry, everything is an opportunity to withdraw.

789
00:34:57,940 --> 00:35:01,660
There are no words to explain the truth.

790
00:35:01,660 --> 00:35:06,020
I mean, if it's there, we wouldn't need 108 Upanishads, we wouldn't need Bhagavad Gita,

791
00:35:06,020 --> 00:35:07,020
all that.

792
00:35:07,020 --> 00:35:09,020
This is so subtle.

793
00:35:09,020 --> 00:35:11,620
We always think objectively.

794
00:35:11,620 --> 00:35:19,060
But the thing is, the constant question, who am I, is what Ramana Maharishi calls it Mahayoga.

795
00:35:19,060 --> 00:35:25,780
Even if you go through scriptural books like Astavakra Gita or Yoga Vasistha, they always

796
00:35:25,780 --> 00:35:29,660
mention about the self-inquiry that you'll have to go there.

797
00:35:29,660 --> 00:35:34,020
No matter what your level of maturity or what it is, ultimately you have to come to that

798
00:35:34,020 --> 00:35:37,180
one question, ultimately, who am I?

799
00:35:37,180 --> 00:35:42,220
Right now my practice has transitioned from physical or more of a self-inquiry, which

800
00:35:42,220 --> 00:35:47,980
happens, but at least I can take this level of awareness up until my dream state, that

801
00:35:47,980 --> 00:35:52,540
there is an observing entity that observes this consciousness, this level of consciousness.

802
00:35:52,540 --> 00:35:55,860
There's also a level of consciousness in your dream.

803
00:35:55,860 --> 00:36:00,940
Constantly asking who am I, if I'm angry, then I can ask the question, same question,

804
00:36:00,940 --> 00:36:02,020
who is angry?

805
00:36:02,020 --> 00:36:03,620
If I'm happy, then who is happy?

806
00:36:03,620 --> 00:36:06,620
If I'm having a doubt on something, who is doubting that doubt?

807
00:36:06,620 --> 00:36:11,700
Okay, if you keep on asking who, who, who, then the mind tends to go back, go back, go

808
00:36:11,700 --> 00:36:12,700
back.

809
00:36:12,700 --> 00:36:17,620
Then what you see as an object is irrelevant because it's constantly pushing you back into

810
00:36:17,620 --> 00:36:19,420
the origin of the doubt itself.

811
00:36:19,420 --> 00:36:23,180
So that's his practice when everything else is not working.

812
00:36:23,180 --> 00:36:25,140
It is a very straightforward method.

813
00:36:25,140 --> 00:36:27,140
You don't need to have a very fit body.

814
00:36:27,140 --> 00:36:31,580
You don't even have to be healthy also because sometimes we suffer our pain.

815
00:36:31,580 --> 00:36:36,060
Then even the suffering can be a very good opportunity to ask who's suffering.

816
00:36:36,060 --> 00:36:39,500
If you keep on doing that, you can go past the suffering also.

817
00:36:39,500 --> 00:36:43,660
Let me be honest, it works sometimes and most of the time it doesn't.

818
00:36:43,660 --> 00:36:46,100
Because sometimes physical pain is a real pain.

819
00:36:46,100 --> 00:36:49,380
All right, it is a suffering in a way, but pain is real.

820
00:36:49,380 --> 00:36:53,020
During tooth extraction, we cannot think about who is experiencing the pain.

821
00:36:53,020 --> 00:36:54,660
Those philosophies will go out the window sometimes.

822
00:36:54,660 --> 00:36:55,940
We can bring it back again.

823
00:36:55,940 --> 00:37:01,660
I believe if you operate on that level of seeing yourself as a third person, suffering

824
00:37:01,660 --> 00:37:06,540
can be minimized or at least we can live a life in equanimity.

825
00:37:06,540 --> 00:37:11,300
I think that is a very peaceful place rather than jumping from happiness to depression

826
00:37:11,300 --> 00:37:12,740
constantly on a daily basis.

827
00:37:12,740 --> 00:37:14,780
It's a very peaceful place to be.

828
00:37:14,780 --> 00:37:20,140
The life of equanimity that I think is a lovely pursuit.

829
00:37:20,140 --> 00:37:22,660
And it's fascinating to have heard you.

830
00:37:22,660 --> 00:37:28,580
I don't think at any point I had to make the effort because what you were saying had so

831
00:37:28,580 --> 00:37:30,220
much of resonance.

832
00:37:30,220 --> 00:37:32,580
It simply worked through everything.

833
00:37:32,580 --> 00:37:34,820
And you were brutally honest.

834
00:37:34,820 --> 00:37:39,780
You mentioned how your being puny was the reason you were picked upon.

835
00:37:39,780 --> 00:37:45,620
Your introvertedness becoming probably your first source of self-inquiry because you had

836
00:37:45,620 --> 00:37:46,620
enough time.

837
00:37:46,620 --> 00:37:48,900
You didn't have to go out and cultivate friends.

838
00:37:48,900 --> 00:37:54,140
So it became something that you and then you know, your journey through VFX and everything

839
00:37:54,140 --> 00:37:59,540
else that you learn and you're willing to accept yoga and how it was taught.

840
00:37:59,540 --> 00:38:04,660
And I think in some way you have also understood one of the things you learn about acting is

841
00:38:04,660 --> 00:38:08,540
that even without saying a word, you should still command the audience attention.

842
00:38:08,540 --> 00:38:10,820
Oh, yeah, that's a good one.

843
00:38:10,820 --> 00:38:13,540
Yeah, you don't need to, you don't need dialogue.

844
00:38:13,540 --> 00:38:15,540
It needs to be a presence.

845
00:38:15,540 --> 00:38:21,080
And I think in a lot of teachers, it's the presence of the teacher alone, which sometimes

846
00:38:21,080 --> 00:38:26,120
gives us the comfort that yes, this person is going to make a difference to my life.

847
00:38:26,120 --> 00:38:27,740
And this is someone I can learn from.

848
00:38:27,740 --> 00:38:33,100
So I think both of us, we are fortunate that we found at various points in our life, people

849
00:38:33,100 --> 00:38:38,420
who made a difference to our lives and were willing to invest in us and say that, okay,

850
00:38:38,420 --> 00:38:39,820
this is how you go ahead.

851
00:38:39,820 --> 00:38:40,820
Thank you.

852
00:38:40,820 --> 00:38:41,820
Thank you so much.

853
00:38:41,820 --> 00:38:45,620
Thank you for coming on the show and pleasure to continue to be in touch with you.

854
00:38:45,620 --> 00:38:46,620
Thank you.

855
00:38:46,620 --> 00:38:52,700
My first job, the podcast is a production from Ideascape Communications.

856
00:38:52,700 --> 00:38:59,540
Guest relations, promotions and creative is managed by Deepa Ravi with occasional support

857
00:38:59,540 --> 00:39:01,660
by Venugopal Nair.

858
00:39:01,660 --> 00:39:19,420
Archiving and technical help is provided by LPS Jayachandran.

