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C terms and conditions. 18 plus. 8 00:00:57,500 --> 00:01:00,000 Let's begin! 9 00:01:28,000 --> 00:01:32,000 So, we are going to talk about the wave of colds. 10 00:01:32,000 --> 00:01:36,000 I don't know about you guys, but I have been having a cold for several weeks now. 11 00:01:36,000 --> 00:01:44,000 And I have the perception that there are more colds, colds, colds, and more people sick. 12 00:01:44,000 --> 00:01:46,000 And that they are lasting a little longer. 13 00:01:46,000 --> 00:01:48,000 So, we have statistics. 14 00:01:48,000 --> 00:01:54,000 The Mexican Institute of Social Security in Mexico says that the problem with the cold is that the cold is not a problem. 15 00:01:54,000 --> 00:02:01,000 The Mexican Institute of Social Security in Mexico says that the problem with the cold is a very important problem. 16 00:02:01,000 --> 00:02:11,000 Because of the people who fell hospitalized in 2022, 22% of hospitalized adults are due to colds. 17 00:02:11,000 --> 00:02:16,000 And 40% of the minors in the hospital fell due to colds. 18 00:02:16,000 --> 00:02:23,000 And in 2022, according to the Mexican Ministry of Health, 16 million Mexicans had acute colds. 19 00:02:23,000 --> 00:02:25,000 At a global level, the issue is important. 20 00:02:25,000 --> 00:02:34,000 Because the World Health Organization says that between 280,000 and 360,000 people die every year 21 00:02:34,000 --> 00:02:38,000 due to respiratory diseases related to the cold. 22 00:02:38,000 --> 00:02:45,000 And today, from a scientific point of view, with doctors, we are going to talk about how serious a cold can be. 23 00:02:45,000 --> 00:02:51,000 The topic of today's program is that we should be clear about how to take care of ourselves, how to prevent and treat a cold 24 00:02:51,000 --> 00:02:53,000 so that it does not get complicated. 25 00:02:53,000 --> 00:02:54,000 Because there are two extremes. 26 00:02:54,000 --> 00:02:59,000 The one that says, I'm not going to the doctor and I don't take anything but grandmother's remedies. 27 00:02:59,000 --> 00:03:06,000 And you put tea and honey with lemon and a ball of Menjurges, which everyone recommends you take when you are sick. 28 00:03:06,000 --> 00:03:14,000 Or those who do not go to the doctor and get some pills, some terrible auto-dopades, even antibiotics are put into the minor provocation. 29 00:03:14,000 --> 00:03:18,000 Well, today we will have with us, precisely, who is going to give us light on this issue. 30 00:03:18,000 --> 00:03:23,000 Dr. María de la Luz Hortensia, graduate of UNAM as a surgeon and has a speciality in pediatric surgery, 31 00:03:23,000 --> 00:03:27,000 a sub-speciality in allergy and clinical immunology. 32 00:03:27,000 --> 00:03:35,000 And we will talk about viral infections, bacterial infections, the difference between an allergy and an infection, precisely. 33 00:03:35,000 --> 00:03:43,000 And Dr. Paloma de la Fuente, graduate of the Medicine degree from the Baja California Autonomous University, 34 00:03:43,000 --> 00:03:51,000 a graduate in bariatric nutrition, who will tell us how food and lifestyle can help us prevent the flu 35 00:03:51,000 --> 00:03:56,000 and also reduce the episodes of allergy or even improve faster. 36 00:03:56,000 --> 00:04:03,000 And if that's not enough, one of the best chefs in Mexico who has received the Bienfez Award for two years as Best Chef in Healthy Cuisine, 37 00:04:03,000 --> 00:04:07,000 will also be with us celebrating our start to give us advice. 38 00:04:07,000 --> 00:04:14,000 And we have with us the beautiful chef Natalia Delgado, very beautiful, very well known in the media to tell us how to cook delicious, healthy and cheap. 39 00:04:14,000 --> 00:04:19,000 Well, we open the conversation in our confessional, if you go to marcoantoniorregil.com, diagonal formula, 40 00:04:19,000 --> 00:04:24,000 the question of today is, this year have you had a cold that lasts more than seven days? 41 00:04:24,000 --> 00:04:27,000 Yes, no, or do you live with colds? 42 00:04:27,000 --> 00:04:33,000 We open the conversation, marcoantoniorregil.com, diagonal formula, in this premiere of the program. 43 00:04:33,000 --> 00:04:38,000 We are ready to start, we are going to learn, we are going to inform ourselves to prevent, 44 00:04:38,000 --> 00:04:44,000 to get out of these respiratory diseases and to understand what are the myths and truths about this topic. 45 00:04:44,000 --> 00:04:48,000 I am happy, happy to be with you on our premiere day. 46 00:04:48,000 --> 00:04:53,000 I am marcoantoniorregil in formula, we will be back quickly after a short pause to learn and grow together. 47 00:04:53,000 --> 00:04:54,000 Follow us. 48 00:04:54,000 --> 00:04:57,000 Connect and build through our conversation. 49 00:04:57,000 --> 00:04:59,000 Through our conversation. 50 00:04:59,000 --> 00:05:00,000 Through our. 51 00:05:00,000 --> 00:05:04,000 We return with marcoantoniorregil in formula. 52 00:05:04,000 --> 00:05:06,000 Hello, I'm looking for the best key for my bathroom. 53 00:05:06,000 --> 00:05:07,000 Projecta. 54 00:05:07,000 --> 00:05:08,000 That looks amazing. 55 00:05:08,000 --> 00:05:09,000 Projecta. 56 00:05:09,000 --> 00:05:11,000 And that is resistant and affordable. 57 00:05:11,000 --> 00:05:13,000 Do not complicate, the brand is Projecta. 58 00:05:13,000 --> 00:05:17,000 40% discount on bathroom keys, kitchen, shower and accessories. 59 00:05:17,000 --> 00:05:20,000 Projecta, your smart purchase, a brand with Eldex warranty. 60 00:05:20,000 --> 00:05:22,000 Ask experts. 61 00:05:22,000 --> 00:05:24,000 Until February 29 with your authorized distributor. 62 00:05:24,000 --> 00:05:28,000 Today, dear body, our body is a temple. 63 00:05:28,000 --> 00:05:31,000 You have to take care of it with love and respect. 64 00:05:31,000 --> 00:05:32,000 Listen to it. 65 00:05:32,000 --> 00:05:35,000 He will always know what you need. 66 00:05:35,000 --> 00:05:38,000 Let's learn together techniques to protect it. 67 00:05:38,000 --> 00:05:41,000 Reach your maximum potential. 68 00:05:41,000 --> 00:05:45,000 Marcoantoniorregil in formula. 69 00:05:46,000 --> 00:05:49,000 Dear body, it is convenient for me to take care of you, dear body, 70 00:05:49,000 --> 00:05:52,000 because it is the one that takes me to do all the activities and all the dreams of my life. 71 00:05:52,000 --> 00:05:55,000 And today in this premiere I have the pleasure of welcoming, 72 00:05:55,000 --> 00:05:59,000 we said, what super expert can we bring that gives us clarity? 73 00:05:59,000 --> 00:06:05,000 Because there are myths and misunderstandings in social networks and in families. 74 00:06:05,000 --> 00:06:07,000 When you get sick from something respiratory, 75 00:06:07,000 --> 00:06:10,000 above all, everyone has a solution to give you. 76 00:06:10,000 --> 00:06:14,000 And for me there is nothing better than talking to an expert who, based on science, 77 00:06:14,000 --> 00:06:17,000 will tell us how to take care of ourselves, how to prevent, how to take care of ourselves, 78 00:06:17,000 --> 00:06:23,000 how to solve, how to survive this time of flu, of cold that we are living. 79 00:06:23,000 --> 00:06:26,000 And we received today our first guest. 80 00:06:26,000 --> 00:06:29,000 Let's give a round of applause to our first guest. 81 00:06:29,000 --> 00:06:30,000 Thank you very much. 82 00:06:30,000 --> 00:06:32,000 Our godmother. 83 00:06:32,000 --> 00:06:35,000 Our godmother is Dr. Maria de la Luz Hortensia. 84 00:06:35,000 --> 00:06:42,000 She is a surgeon doctor graduated in pediatric medicine with a specialization in allergy and immunology and also a neomologist. 85 00:06:42,000 --> 00:06:43,000 Where else? 86 00:06:43,000 --> 00:06:47,000 From the ladies and gentlemen of the National Autonomous University of Mexico. 87 00:06:47,000 --> 00:06:48,000 Is it Puma? 88 00:06:48,000 --> 00:06:49,000 Exactly. 89 00:06:49,000 --> 00:06:50,000 Puma. 90 00:06:50,000 --> 00:06:53,000 Well, then welcome, Dr. thanks for being here. 91 00:06:53,000 --> 00:06:55,000 Thank you very much and congratulations for the program. 92 00:06:55,000 --> 00:06:58,000 The truth is that you are going to do it very well. 93 00:06:58,000 --> 00:06:59,000 Thanks. 94 00:06:59,000 --> 00:07:01,000 Well, with the help of the experts we are going to do it. 95 00:07:01,000 --> 00:07:07,000 Hey, doctor, I am hallucinating if it is popular belief that we are worse in issues of catharsis and coughs 96 00:07:07,000 --> 00:07:10,000 or if something different is happening this year. 97 00:07:10,000 --> 00:07:12,000 No, something different is happening. 98 00:07:12,000 --> 00:07:14,000 In the surveys of the health secretary, 99 00:07:14,000 --> 00:07:23,000 she mentions that in the third week, which is the first week of February, we have accumulated 58,000 cases of respiratory infections. 100 00:07:23,000 --> 00:07:28,000 Generally, we have 5,000, 6,000 infections a month. 101 00:07:28,000 --> 00:07:30,000 And right now we have 58,000. 102 00:07:30,000 --> 00:07:32,000 That is a huge jump. 103 00:07:32,000 --> 00:07:33,000 It is a lot. 104 00:07:33,000 --> 00:07:35,000 But why is this happening? 105 00:07:35,000 --> 00:07:37,000 Because we come from a pandemic. 106 00:07:37,000 --> 00:07:45,000 When it came to a pandemic, obviously everyone was locked up and no one lived with their... 107 00:07:45,000 --> 00:07:47,000 With the doctor or the environment. 108 00:07:47,000 --> 00:07:49,000 With their same partner, right? 109 00:07:49,000 --> 00:07:51,000 As a child, right? 110 00:07:51,000 --> 00:07:55,000 Five years old, no one went to school, everyone was online 111 00:07:55,000 --> 00:07:59,000 and then they did not live with viral infections, with bacterial infections, 112 00:07:59,000 --> 00:08:04,000 which gives them immunity to reinforce themselves and not get sick. 113 00:08:04,000 --> 00:08:05,000 The natural vaccine. 114 00:08:05,000 --> 00:08:07,000 Not severe, not so intense. 115 00:08:07,000 --> 00:08:09,000 Of course. It is the natural vaccine. 116 00:08:09,000 --> 00:08:14,000 Being exposed to the environment is what makes us develop antibodies and resistance. 117 00:08:14,000 --> 00:08:15,000 And we did not do it. 118 00:08:15,000 --> 00:08:17,000 So now we have a weakened immune system? 119 00:08:17,000 --> 00:08:18,000 Deficient. 120 00:08:18,000 --> 00:08:23,000 Deficient because it is not active against everything that should be active. 121 00:08:23,000 --> 00:08:29,000 Generally, respiratory infections in children under the age of five years old are very common 122 00:08:29,000 --> 00:08:34,000 and when they did not go to school, they did not live with those respiratory infections. 123 00:08:34,000 --> 00:08:38,000 And obviously the immune system does not know it. 124 00:08:38,000 --> 00:08:40,000 And adults are also not getting it? 125 00:08:40,000 --> 00:08:45,000 Exactly. Adults, as they locked themselves in their homes and now there are more home offices, 126 00:08:45,000 --> 00:08:50,000 they do not live in transport or anything and neither do adults. 127 00:08:50,000 --> 00:08:52,000 The home office can also be affecting. 128 00:08:52,000 --> 00:08:57,000 Exactly, because everything we live is part of our immunity. 129 00:08:57,000 --> 00:09:00,000 You see, we are going to close the home office in my work team. 130 00:09:00,000 --> 00:09:02,000 It is for their health, I will tell you. 131 00:09:02,000 --> 00:09:05,000 When they claim that the traffic is for your health. 132 00:09:05,000 --> 00:09:07,000 It is for your health, it is for your health. 133 00:09:07,000 --> 00:09:08,000 Live with bugs. 134 00:09:08,000 --> 00:09:09,000 Live with bugs. 135 00:09:09,000 --> 00:09:14,000 And apart from something very important, everyone thinks after this pandemic that it is COVID. 136 00:09:14,000 --> 00:09:17,000 And no, the respiratory viruses did not go on vacation. 137 00:09:17,000 --> 00:09:25,000 Generally, today, in statistics, only 130 cases of COVID are reported. 138 00:09:25,000 --> 00:09:31,000 They are not so many, they are more respiratory infections, by influence, parainfluenza, metanemovirus 139 00:09:31,000 --> 00:09:34,000 and sometimes the infections are by two or three viruses. 140 00:09:34,000 --> 00:09:36,000 Two or three viruses come together? 141 00:09:36,000 --> 00:09:40,000 Yes, and that is why the infections are much more severe. 142 00:09:40,000 --> 00:09:44,000 What I was going to ask you is, is this also happening that lasts longer? 143 00:09:44,000 --> 00:09:48,000 I mean, my work team is saying, is that now they last longer, they last longer. 144 00:09:48,000 --> 00:09:50,000 I bring a cough right now, I hope it does not cough a lot in the program, 145 00:09:50,000 --> 00:09:52,000 but it will be for more than two weeks. 146 00:09:52,000 --> 00:09:58,000 I mean, it is normal for them to start to last two, three, four, this one, here in one of our producers. 147 00:09:58,000 --> 00:10:00,000 It has been two months with a cough that does not go away. 148 00:10:00,000 --> 00:10:04,000 Holy cough, exactly. Is this normal, doctor? 149 00:10:04,000 --> 00:10:09,000 Well, the truth is that right now, the infections, as they are so intense and affect the respiratory tract, 150 00:10:09,000 --> 00:10:20,000 generally they come to present viral infections, congestion, cough, sneezing, headache, body pain, fever, 151 00:10:20,000 --> 00:10:24,000 which generally limit themselves to seven days or up to 15 days. 152 00:10:24,000 --> 00:10:30,000 If, for example, we have a constant cough, a constant cough, that the cough turns green, they go to the doctor. 153 00:10:30,000 --> 00:10:34,000 It is not a simple flu, which is something very important. 154 00:10:34,000 --> 00:10:42,000 It is always important to go to the doctor, but generally, we Mexicans, I have a small flu, I am not going to the doctor. 155 00:10:42,000 --> 00:10:47,000 And I take something, which is something wrong, because generally it self-limits itself. 156 00:10:47,000 --> 00:10:53,000 Sorry to be so graphic, but you mentioned it, green cough to transparent cough, there is a difference. 157 00:10:53,000 --> 00:11:00,000 A lot. Generally, it starts with transparent cough and then it becomes green when infected by bacteria. 158 00:11:00,000 --> 00:11:09,000 Generally, when we have bacteria, our head hurts, this part of the body hurts, we have a lot of green cough, 159 00:11:09,000 --> 00:11:17,000 the fever is no longer there, but we have a feeling of heaviness when, for example, we get sinusitis, 160 00:11:17,000 --> 00:11:22,000 which is when a viral infection is complicated, it can be complicated by a sinusitis. 161 00:11:22,000 --> 00:11:30,000 And if, for example, you persist with this, with transparent cough, with nose infection, with eyes infection, it is already an allergy. 162 00:11:30,000 --> 00:11:35,000 Well, we are going to talk about this in the next segment, how to distinguish the allergy from the flu. 163 00:11:35,000 --> 00:11:37,000 And it is said flu, flu is the right word. 164 00:11:37,000 --> 00:11:39,000 Flu is the right word? 165 00:11:39,000 --> 00:11:42,000 I did not know that, I thought it was flu. 166 00:11:42,000 --> 00:11:48,000 Well, one of the main problems that arise, and we will talk about it later, Dr. Paloma, 167 00:11:48,000 --> 00:11:52,000 is that our reaction is usually extreme. 168 00:11:52,000 --> 00:11:55,000 If you have a flu, a cough, then I do not go to the doctor. 169 00:11:55,000 --> 00:11:59,000 Then I either self-medicate or I do not take anything, which are the extremes. 170 00:11:59,000 --> 00:12:00,000 That is something very important. 171 00:12:00,000 --> 00:12:09,000 Today, for example, viral infections can cause pneumonia or can cause bronchial hyperactivity. 172 00:12:09,000 --> 00:12:11,000 Why? Because they are much more severe. 173 00:12:11,000 --> 00:12:14,000 So we have to be careful with small children. 174 00:12:14,000 --> 00:12:19,000 When I get to have a cough that lasts more than three or four days, please take us to the doctor. 175 00:12:19,000 --> 00:12:26,000 Because they get to have bronchial hyposomnia, which are patients who are small and are breathing quickly, 176 00:12:26,000 --> 00:12:30,000 or they are patients who better sit down, who are preschool children or school children. 177 00:12:30,000 --> 00:12:32,000 No, I do not want to play. Why? 178 00:12:32,000 --> 00:12:37,000 Because when he runs, he coughs, because he thinks about hyperactivity, because he comes with a cough, 179 00:12:37,000 --> 00:12:42,000 and that is a secondary response to the viral infection, to the inflammation that we had. 180 00:12:42,000 --> 00:12:49,000 So let's see, let it be very clear, adults or children, how many days do you feel that it is convenient for me to go to the doctor? 181 00:12:49,000 --> 00:12:54,000 If we have a cough for more than four days and thoracic opression, go to the doctor. 182 00:12:54,000 --> 00:12:56,000 More than four days. 183 00:12:56,000 --> 00:13:02,000 More than four days. If before those four days we have opression or you start to hear a whistle, go to the doctor. 184 00:13:02,000 --> 00:13:10,000 If we have a lot of congestion to the salt, which does not improve over time, and the mucus turns green, go to the doctor. 185 00:13:10,000 --> 00:13:14,000 If I am coughing and green mucus starts to come out, go to the doctor. 186 00:13:14,000 --> 00:13:16,000 If it comes out green, go to the doctor. 187 00:13:16,000 --> 00:13:22,000 Exactly, because we have to see specifically if the accumulated mucus really already has an infection. 188 00:13:22,000 --> 00:13:25,000 Because an accumulated mucus for more than six hours turns green. 189 00:13:25,000 --> 00:13:28,000 An accumulated mucus for more than six hours turns green. Why does it turn green? 190 00:13:28,000 --> 00:13:36,000 Because of the bacteria that are there, so the color changes due to the proteins that it has. 191 00:13:36,000 --> 00:13:41,000 I understand. I am accusing myself that I did not go to the doctor and I did have a mucus green. 192 00:13:41,000 --> 00:13:46,000 What would you say to people who have the same situation as me in the last few weeks? 193 00:13:46,000 --> 00:13:50,000 That we are so busy, we are working, and at what time am I going to the doctor? 194 00:13:50,000 --> 00:13:54,000 What time do I call him? He gives me an appointment, I have to go to work. 195 00:13:54,000 --> 00:13:59,000 What would you tell those of us who stop going to the doctor because we are super busy? 196 00:13:59,000 --> 00:14:03,000 It is not because we want to hurt ourselves, it is because we are really at the top. 197 00:14:03,000 --> 00:14:07,000 How are you going to cancel a meeting? How are you going to cancel the work trip? 198 00:14:07,000 --> 00:14:10,000 Well, maybe I will go to the internet. 199 00:14:10,000 --> 00:14:12,000 Telemedicine. 200 00:14:12,000 --> 00:14:16,000 Telemedicine, of course, because that is very useful. I use it a lot. 201 00:14:16,000 --> 00:14:22,000 And the patients who have cough, we can have a specific treatment for them, 202 00:14:22,000 --> 00:14:27,000 because if not, the cough, as it has happened to many, it lasts a long time. 203 00:14:27,000 --> 00:14:34,000 So, in telemedicine, yes, there are more and more doctors who have stopped seeing patients in person 204 00:14:34,000 --> 00:14:36,000 and are doing pure telemedicine. 205 00:14:36,000 --> 00:14:41,000 Yes, when there is an emergency, we can see it in telemedicine. 206 00:14:41,000 --> 00:14:43,000 We ask specific questions. 207 00:14:43,000 --> 00:14:47,000 Does he have a cough? Does he have a syphilis? When he runs, does he have a cough? 208 00:14:47,000 --> 00:14:51,000 When he laughs, does he have a cough? When he climbs stairs, does he have a cough? 209 00:14:51,000 --> 00:14:55,000 If he has any of those things, he has bronchial hyperactivity. 210 00:14:55,000 --> 00:14:58,000 Now, not necessarily COVID, because right now you start to sneeze and cough, 211 00:14:58,000 --> 00:15:04,000 and we all see each other as if you are infected, you have COVID. 212 00:15:04,000 --> 00:15:08,000 I tell my patients, COVID will be like influenza. 213 00:15:08,000 --> 00:15:11,000 It will always be with us and we have to get the vaccine. 214 00:15:11,000 --> 00:15:19,000 Something very important is that very few cases here have had 130 cases in January positive COVID, 215 00:15:19,000 --> 00:15:26,000 and the others have been influenza, metamoevirus, parainfluenza, respiratory disease, and rhinovirus. 216 00:15:26,000 --> 00:15:31,000 These patients sometimes arrive, as they get so inflamed and have three viruses, 217 00:15:31,000 --> 00:15:36,000 they arrive at the hospital for asthma, bronchial hyperactivity, or pneumonia. 218 00:15:36,000 --> 00:15:41,000 Generally, children under the age of four or older than 65, 219 00:15:41,000 --> 00:15:44,000 which are the weakest immunity that exists. 220 00:15:44,000 --> 00:15:49,000 We are with Dr. Maria de la Luz Hortensia, graduate of UNAM, 221 00:15:49,000 --> 00:15:55,000 and her specialty is pediatric surgery, and she has a specialty in allergy and immunology. 222 00:15:55,000 --> 00:16:02,000 Immunology, immunologists, and neomologists both treat people with respiratory diseases. 223 00:16:02,000 --> 00:16:03,000 Of course. 224 00:16:03,000 --> 00:16:08,000 That's correct. And we are going to talk about the difference between an allergy and a flu. 225 00:16:08,000 --> 00:16:09,000 Yes. 226 00:16:09,000 --> 00:16:10,000 Let's talk about that. 227 00:16:10,000 --> 00:16:14,000 For now, I want to invite you to go to marcoantoniorregil.com, diagonal formula, 228 00:16:14,000 --> 00:16:17,000 and vote. Go to the confessional. Confess the truth. 229 00:16:17,000 --> 00:16:24,000 This year, one of these flu or catharsis has already lasted more than seven days. 230 00:16:24,000 --> 00:16:29,000 Yes or no, or yes, it is one of those third options for those who live with sneezes, 231 00:16:29,000 --> 00:16:32,000 because there are people who live from flu to flu, from flu to flu. 232 00:16:32,000 --> 00:16:34,000 We do not leave the same disease. 233 00:16:34,000 --> 00:16:38,000 Later, we will talk about how to become partners in the program and the benefits they will have with us, 234 00:16:38,000 --> 00:16:41,000 because we have beautiful things prepared for them. 235 00:16:40,420 --> 00:16:48,420 and well, then we are, we take a break and return with more learning together about diseases that have to do with flu so that they do not complicate. 236 00:16:41,000 --> 00:16:45,000 But, returning from a break, we will continue with Dr. María de la Luz Hortensia, 237 00:16:45,000 --> 00:16:53,000 and we will also talk about the problem of self-medicating and taking antibiotics as less provocative as possible. 238 00:16:48,420 --> 00:16:49,420 We return after a break. 239 00:16:49,420 --> 00:17:11,420 And the conversation is live at MarcoAntonioRegil.com, diagonal, formula, and we will be back in a moment. 240 00:16:53,000 --> 00:16:57,000 Because there are people, I no longer do it, but someone covered my life, I did it, 241 00:16:57,000 --> 00:16:59,000 because they sold them to you even without a medical prescription. 242 00:16:59,000 --> 00:17:00,000 Exactly. 243 00:17:11,420 --> 00:17:19,420 And the conversation is live at MarcoAntonioRegil.com, diagonal, formula. 244 00:17:19,420 --> 00:17:21,420 Here I am seeing the results of the survey. 245 00:17:21,420 --> 00:17:26,420 In today's confessional, the question is, have you had a cold that lasts more than seven days? 246 00:17:26,420 --> 00:17:39,420 64% of people say yes, 29% say no, and a small percentage, 7% say they live, live sick, live with sneezes and coughs. 247 00:17:39,420 --> 00:17:44,420 Well, today we are accompanied by Dr. Maria, here is her name, where did I leave the name? 248 00:17:44,420 --> 00:17:45,420 Maria Delos Garcia. 249 00:17:45,420 --> 00:17:50,420 Thank you, doctor, here it is, here I have it, it is in front of me, I am nervous because it is the first program. 250 00:17:50,420 --> 00:17:52,420 Now I am going to invent all the papers. 251 00:17:52,420 --> 00:17:59,420 Dr. Maria Delos Hortensia, pediatrician, allergologist and immunologist at the National Autonomous University of Mexico. 252 00:17:59,420 --> 00:18:08,420 And now we are going to talk not only about the flu, we are talking about respiratory diseases, not only about the flu, but also about allergies. 253 00:18:08,420 --> 00:18:13,420 How do I distinguish or what is the difference? I am not a doctor, I do not understand, how do I know if it is allergy or flu? 254 00:18:13,420 --> 00:18:17,420 Well, something very important, I am going to make an explanation very quickly. 255 00:18:17,420 --> 00:18:23,420 It is a cell that we have that has receptors and comes from what we are allergic to. 256 00:18:23,420 --> 00:18:37,060 It enrages that cell and that cell releases substances that inflame eyes and gives us a 257 00:18:37,060 --> 00:18:44,060 nose, frequent sneezing, nose cover, lung, cough, lack of air or thoracic pressure, 258 00:18:44,060 --> 00:18:54,060 syphilis, skin, dermatitis, urticaria, lesions in folds or in the face and abdominal, 259 00:18:54,060 --> 00:18:58,060 it can give us diarrhea, constipation, abdominal distension or influx increase. 260 00:18:58,060 --> 00:19:00,060 Without it being COVID. Without it being COVID. 261 00:19:00,060 --> 00:19:03,060 Because it gives me all that and I say, I got sick from COVID. 262 00:19:03,060 --> 00:19:08,060 Exactly. And then something very important is that patients can have a presentation, 263 00:19:08,060 --> 00:19:14,060 two, three or four or five presentations. They can only have the nose, nose and eyes, 264 00:19:14,060 --> 00:19:20,060 which is very common, nose and lung or eyes and skin or everything. 265 00:19:20,060 --> 00:19:26,060 So it is important that they see that sometimes I am congested and that congestion gives me 266 00:19:26,060 --> 00:19:31,060 at a certain time of the day or at a certain time of the year, I do not know, November, December, January, 267 00:19:31,060 --> 00:19:33,060 September, they pollinate trees. 268 00:19:33,060 --> 00:19:34,060 Sure. 269 00:19:34,060 --> 00:19:37,060 August, September pollinate weeds. 270 00:19:37,060 --> 00:19:38,060 Sure. 271 00:19:38,060 --> 00:19:47,060 So depending on what stage of the year we get sick, it is the probability that we can see that it pollinates. 272 00:19:47,060 --> 00:19:52,060 Sure, for example, all the people who come to the Pacific, in Mexico, in Sonora, who make wheat or cotton, 273 00:19:52,060 --> 00:19:57,060 they come to the harvest season, they put the pollen everywhere, but that is an allergy. 274 00:19:57,060 --> 00:20:03,060 That is an allergy. When it lasts more than two weeks and it is seasonal, ask yourself if it is an allergy. 275 00:20:03,060 --> 00:20:08,060 Or, for example, I arrive at the office and the air conditioning is there, it gives me congestion. 276 00:20:08,060 --> 00:20:15,060 Or I go out, one of my patients closed, he lives in Chapultepec, he closed his house, 277 00:20:15,060 --> 00:20:20,060 the windows, he sealed them, because every time he goes out, congestion, he has not put a knot, 278 00:20:20,060 --> 00:20:23,060 I say, well, he cannot live like that. We are going to test him. 279 00:20:23,060 --> 00:20:29,060 That is an interesting question. We are seeing the difference between flu and allergy. 280 00:20:29,060 --> 00:20:30,060 Sure. 281 00:20:30,060 --> 00:20:33,060 But does the climate have to do with the diseases? 282 00:20:33,060 --> 00:20:37,060 Is it normal that there is cold in winter or is it a mental agreement that we have? 283 00:20:37,060 --> 00:20:40,060 Everyone thinks that winter makes me worse. 284 00:20:42,060 --> 00:20:43,060 catarrh is coming. 285 00:20:43,060 --> 00:20:45,060 Yes, it is that the cold makes me worse. 286 00:20:45,060 --> 00:20:52,060 But the truth is that when you do test cutaneous, it really is the pollen of the mill, the pollen of the oak, 287 00:20:52,060 --> 00:20:56,060 and it is not the cold, but they pollinate at that time. 288 00:20:56,060 --> 00:20:59,060 So it may be that it has nothing to do with the climate. 289 00:20:59,060 --> 00:21:05,060 But if I can get sick, going back to the flu, if I can get cold, I got a cold, I went out, 290 00:21:05,060 --> 00:21:08,060 son, cover yourself, cover yourself, son, you are going to get sick, what does your grandmother tell you? 291 00:21:08,060 --> 00:21:10,060 For example, that is something very important. 292 00:21:10,060 --> 00:21:17,060 If an allergic patient is poorly controlled, when the cold is exposed or any sudden change in temperature 293 00:21:17,060 --> 00:21:20,060 or intense pollinations, they get worse. 294 00:21:20,060 --> 00:21:23,060 But can I get sick from cold? 295 00:21:23,060 --> 00:21:28,060 Well, yes, that is, the cold increases the cells, they do not move so well, 296 00:21:28,060 --> 00:21:36,060 and it is likely that if we catch a virus from someone who is playing with us or from someone who is in an interview, 297 00:21:36,060 --> 00:21:37,060 well, we get sick. 298 00:21:37,060 --> 00:21:38,060 How does it look like you are a pediatrician? 299 00:21:38,060 --> 00:21:41,060 Because it looks like someone is playing with us. 300 00:21:41,060 --> 00:21:48,060 I imagine myself playing with us, I imagine the girlfriend, what are we playing here, doctor? 301 00:21:48,060 --> 00:21:53,060 But you spoke of something important, in winter we usually close the windows, 302 00:21:53,060 --> 00:21:56,060 we usually do not ventilate the house or the apartment. 303 00:21:56,060 --> 00:22:02,060 Is that good for the allergy or for the flu or is it not so good to close windows and stay inside? 304 00:22:02,060 --> 00:22:03,060 No, it is not good at all. 305 00:22:03,060 --> 00:22:08,060 You have to ventilate the houses, open them approximately in the morning, 306 00:22:08,060 --> 00:22:16,060 because something very important is that at 12 the pollination increases from 12 to 4 in the afternoon. 307 00:22:16,060 --> 00:22:21,060 So it is convenient to open before 12 and after 12 for the allergic, 308 00:22:21,060 --> 00:22:26,060 open all the time for those who are not allergic and have some viral infection. 309 00:22:26,060 --> 00:22:34,060 Why? Because the virus stays there in the air and it is better that it comes out, that there is an important ventilation. 310 00:22:34,060 --> 00:22:40,060 Something also important is that if the patient is sick, he generally has a cough, 311 00:22:40,060 --> 00:22:47,060 and when he sleeps, the cough is there and generally the virus can stay there for up to 7 hours. 312 00:22:47,060 --> 00:22:54,060 So you have to change the sheets and the pillow at least during the first 3 days of infection. 313 00:22:54,060 --> 00:22:59,060 Every day that I am in bed, because if I am not doing my juice, I am a cough drop. 314 00:22:59,060 --> 00:23:06,060 Yes, because you get sick in bed and I do not change my sheets, I live alone, 315 00:23:06,060 --> 00:23:11,060 I imagine that I only have one game of sheets, I have to buy a second game of sheets. 316 00:23:11,060 --> 00:23:12,060 I know I'm going to give you one. 317 00:23:12,060 --> 00:23:16,060 A sheet and the desire to put it in the washing machine. 318 00:23:16,060 --> 00:23:22,060 So you have to be undoing the bed, getting everything to wash and even if it is tedious, 319 00:23:22,060 --> 00:23:25,060 you say that we burn wax, does that help you heal faster? 320 00:23:25,060 --> 00:23:26,060 Can you get out of the flu faster? 321 00:23:26,060 --> 00:23:29,060 Yes, because you do not have so much exposure to the virus again. 322 00:23:29,060 --> 00:23:34,060 And then when you have the cough and we do nasal washes, that helps to drain the cough. 323 00:23:34,060 --> 00:23:41,060 Sure, nasal washes in India and Asia are normal, they are part of the yoga practice. 324 00:23:41,060 --> 00:23:46,060 The cups that they sell you, and you put what? Bicarbonate, right? 325 00:23:46,060 --> 00:23:47,060 You put salt. 326 00:23:47,060 --> 00:23:48,060 Salt, yes, right. 327 00:23:48,060 --> 00:23:50,060 In a liter of water, salt, grain. 328 00:23:50,060 --> 00:23:56,060 A coffee spoon of grain salt. 329 00:23:56,060 --> 00:23:58,060 And it enters through the nose? 330 00:23:58,060 --> 00:24:06,060 With a syringe of 10 ml or 20, we can wash our noses three times a day and this helps the virus not to stay here. 331 00:24:06,060 --> 00:24:07,060 Of course. 332 00:24:07,060 --> 00:24:10,060 It comes out and that helps it to have less temporality. 333 00:24:10,060 --> 00:24:14,060 And you have to say it at the beginning, if you have never done it, you feel like you are going to drown or something because it is new. 334 00:24:14,060 --> 00:24:17,060 But once you do it, you see that there is magic and it enters on one side and goes out on the other. 335 00:24:17,060 --> 00:24:19,060 And it goes out on the other and without a problem. 336 00:24:19,060 --> 00:24:20,060 And you are cleaning internally. 337 00:24:20,060 --> 00:24:25,060 Yes, the virus is coming out that generally stays here with the mucus. 338 00:24:25,060 --> 00:24:34,060 Ok, perfect. From your point of view, when you go to the doctor and you have a flu or allergy, they take away your milk. 339 00:24:34,060 --> 00:24:38,060 I don't consume milk, but in general, I remember that when I consumed them, they took them away from me. 340 00:24:38,060 --> 00:24:44,060 Milk causes more mucus? Why does the doctor take them away from you? 341 00:24:44,060 --> 00:24:48,060 Well, there is no scientific evidence that causes more mucus. 342 00:24:48,060 --> 00:24:55,060 But the people who eat a lot of milk, more than a liter of milk, generally produce more mucus. 343 00:24:55,060 --> 00:24:59,060 So, number one, we don't eat the milk we eat. 344 00:24:59,060 --> 00:25:01,060 It is generally very processed. 345 00:25:01,060 --> 00:25:08,060 So we don't really take proteins and it is recommended not to eat industrialized things. 346 00:25:08,060 --> 00:25:11,060 Why? Because it all starts from our microbiota. 347 00:25:11,060 --> 00:25:16,060 Our microbiota are the little bugs that exist in the abdomen, in the stomach. 348 00:25:16,060 --> 00:25:22,060 And those little bugs, depending on what we feed them, will cause an inflammatory or anti-inflammatory system. 349 00:25:22,060 --> 00:25:31,060 If we feed them flour, ultra-processed products, or a lot of meat, obviously they will be inflamed. 350 00:25:31,060 --> 00:25:40,060 If we feed them fish, vegetables, chicken, fruits, they will release anti-inflammatory substances. 351 00:25:40,060 --> 00:25:45,060 So it is very important. We are what we eat, what we think and what we do. 352 00:25:45,060 --> 00:25:49,060 So, something very important is to eat well since we were little. 353 00:25:49,060 --> 00:25:53,060 Because in the first two years, the microbiotic footprint is generated. 354 00:25:53,060 --> 00:25:59,060 And after the first two years, only 60% of the microbiota can be modified. 355 00:25:59,060 --> 00:26:05,060 How interesting. The microbiotic footprint. Could you tell us a little more about that to understand it well? 356 00:26:05,060 --> 00:26:13,060 The microbiotic footprint is what will produce your stomach from the bugs that already have memory. 357 00:26:13,060 --> 00:26:15,060 The bugs in my stomach have memory. 358 00:26:15,060 --> 00:26:21,060 Exactly. So what we feed them will generate inflammatory or anti-inflammatory substances. 359 00:26:21,060 --> 00:26:29,060 So they will remember and reproduce, whether in inflammation or anti-inflammatory. 360 00:26:29,060 --> 00:26:33,060 So what we do in the first two years of life is crucial for our life. 361 00:26:33,060 --> 00:26:35,060 Okay, I understand. 362 00:26:35,060 --> 00:26:43,060 So in the first two years of life, the children are not given sugars, everything is given naturally, nothing ultra-processed. 363 00:26:43,060 --> 00:26:51,060 Fruits, vegetables, fish, chicken, well, the first year of life, milk, whether it is breastfeeding. 364 00:26:51,060 --> 00:26:58,060 Breastfeeding. And there is a whole movement of lactivists who call for them to go back to breastfeeding. 365 00:26:58,060 --> 00:27:04,060 But women who want to breastfeed but cannot and have to choose a formula, there are also formulas. 366 00:27:04,060 --> 00:27:10,060 Yes, there will be to do with the pediatrician, but we choose a formula that is very similar. 367 00:27:10,060 --> 00:27:11,060 Of quality. Exactly. 368 00:27:11,060 --> 00:27:17,060 Because there are some that are half, like all products, there are some very dark and others much cleaner. 369 00:27:17,060 --> 00:27:18,060 Exactly. 370 00:27:18,060 --> 00:27:26,060 Hey, the time is running out, but the next segment is going to join the conversation, Dr. Paloma de la Fuente, who has studied the issue of nutrition a lot. 371 00:27:26,060 --> 00:27:38,060 I would also like us to enter more into the issue of microbiota, the issue of food, that so much really, really is a myth or reality that the way you eat can help you prevent or cure an illness of this. 372 00:27:38,060 --> 00:27:48,060 We are talking about flu or even allergies, affects or does not affect what I eat and which of these homemade remedies can really help and which are a myth. 373 00:27:48,060 --> 00:27:53,060 And I would also like, well, we push it to the next segment, antibiotics. 374 00:27:53,060 --> 00:28:05,060 We have talked about the medicines, there has been a rise, the Heraldo of Mexico published that in December 2023 they were selling 7 to 8 boxes in each pharmacy of anti-gripal medicine. 375 00:28:05,060 --> 00:28:13,060 Dioral and now in January, well in January, there were 18 boxes, in February we do not have the data, but we will talk about that right now, going back to a small pause. 376 00:28:13,060 --> 00:28:21,060 The conversation is open, I have a little cough, MarcoAntonioRajay.com, Diagonal Formula, tell us what's up with your catheter. 377 00:28:21,060 --> 00:28:25,060 Have you had a fever, flu, catheter that lasts more than 7 days? Yes or no? Or do you live like this? 378 00:28:25,060 --> 00:28:36,060 We will return after a very short pause and we will continue here with Dr. María de la Luz Hortensia, pediatrician, allergologist, immunologist and the conversation is added by Dr. Paloma de la Fuente who is also an expert in nutrition. 379 00:28:36,060 --> 00:28:41,060 I'm wanting to cough, doctor. There she is talking about this. 380 00:28:41,060 --> 00:28:55,060 We return after a pause, I am MarcoAntonioRajil, we continue live on Formula. 381 00:28:55,060 --> 00:29:11,060 I am Joaquín López-Doriga and I invite you to listen to the best interviews wherever you want. 382 00:29:11,060 --> 00:29:13,060 Group Formula, opening the conversation. 383 00:29:13,060 --> 00:29:31,060 We are talking to our dear body, focusing on these flu that can last 7, 14 days, coughs like mine that I have been taking for more than two weeks and it does not go away. 384 00:29:31,060 --> 00:29:47,060 We are talking to two experts, Dr. María de la Luz Hortensia, pediatrician, allergologist and immunologist, and our dear Dr. Paloma de la Fuente who is a graduate of Baja California University in Mexicali, Oseyes, Cachanilla. 385 00:29:47,060 --> 00:30:01,060 She is a graduate of Baja California University in Mexicali, Oseyes, Cachanilla. 386 00:30:01,060 --> 00:30:17,060 She is a graduate of Baja California University in Mexicali, Oseyes, Cachanilla. 387 00:30:17,060 --> 00:30:31,060 Thank you very much for the invitation. We are very happy to be here with you sharing this important topic. 388 00:30:31,060 --> 00:30:47,060 We are very happy to be here with you sharing this important topic. 389 00:30:47,060 --> 00:31:01,060 We are very happy to be here with you sharing this important topic. 390 00:31:01,060 --> 00:31:17,060 We are very happy to be here with you sharing this important topic. 391 00:31:17,060 --> 00:31:31,060 We are very happy to be here with you sharing this important topic. 392 00:31:31,060 --> 00:31:47,060 We are very happy to be here with you sharing this important topic. 393 00:31:47,060 --> 00:32:01,060 We are very happy to be here with you sharing this important topic. 394 00:32:01,060 --> 00:32:21,060 We are very happy to be here with you sharing this important topic. 395 00:32:21,060 --> 00:32:35,060 We are very happy to be here with you sharing this important topic. 396 00:32:35,060 --> 00:32:51,060 We are very happy to be here with you sharing this important topic. 397 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--> 00:58:53,060 We are very happy to be here with you sharing this important topic. 486 00:58:53,060 --> 00:59:13,060 We are very happy to be here with you sharing this important topic. 487 00:59:13,060 --> 00:59:33,060 We are very happy to be here with you sharing this important topic. 488 00:59:33,060 --> 00:59:53,060 We are very happy to be here with you sharing this important topic. 489 00:59:53,060 --> 01:00:13,060 We are very happy to be here with you sharing this important topic. 490 01:00:13,060 --> 01:00:33,060 We are very happy to be here with you sharing this important topic. 491 01:00:33,060 --> 01:00:53,060 We are very happy to be here with you sharing this important topic. 492 01:00:53,060 --> 01:01:13,060 We are very happy to be here with you sharing this important topic. 493 01:01:13,060 --> 01:01:33,060 We are very happy to be here with you sharing this important topic. 494 01:01:33,060 --> 01:01:53,060 We are very happy to be here with you sharing this important 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