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In some cases we know, in other cases we don't.

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But what is the effect that excess sugar has on our body?

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The Mexican Health Department says that every year there are more than 40,000 deaths in Mexico.

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And 7% of the total are attributed to the consumption of drinks, of soft drinks, that have a huge amount of sugar.

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So it's not about satanizing sugar, because obviously we all like to eat a dessert, some snacks during the weekend.

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But today Dr. Alexander Krugham, one of the most recognized doctors, most respected in Mexico, is coming.

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He's an internal medicine specialist with a specialization in endocrinology and metabolism.

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To talk to us about sugar, its possible repercussions and consequences, and how it has been put in a lot of food or products,

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where we don't even realize it's there.

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And Dr. Paloma de la Fuente, who is a nutrition specialist and functional graduate of the UABC,

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the California University of the Arts, is also coming to give us alternatives.

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She's going to give us tips to learn how to read labels, because the issue is not to live stressed over food,

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or to think that everything is harmful, or much less. It's not about that.

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But the issue is to take care of our health and avoid diseases, because remember that diseases cost a lot in the medium and long term.

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So today we will be opening the conversation to understand what effects excess sugar has on our body,

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how to avoid them, what are the healthy options, information that we should know,

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and that is convenient to know to take care of our dear body, to whom we are dedicating this program this Monday.

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We will open the conversation at marcoantoniorregil.com, diagonal formula,

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and I want to ask you, how many cans of soda, which is where we know the most sugar comes,

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how many cans of soda do you drink a day?

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One option is none, I don't drink soda. The other is from one to three a day.

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The other option is, I am one of those people who drink liters of soda a day,

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which is where the interesting issue can be.

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marcoantoniorregil.com, diagonal formula, so you can go to the confessional,

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vote and tell us what the reality is.

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So today we are going to learn it, we are going to have a great time,

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and we are back in Mexico City to start this week.

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This week we will be broadcasting live every week here from Mexico City.

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I repeat, marcoantoniorregil.com, diagonal formula, so you can go to the confessional

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to tell us what your habit is with regards to soda.

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There is also a QR code appearing on the screen,

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because if you want to read it with your cell phone and then directly go to vote,

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then it is also excellent.

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And we will also be sending our partners to Papachos.

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We have been giving away gifts this week and we have some of the results.

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Remember that marcoantoniorregil.com, diagonal formula,

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you can also be partners in the program

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to be participating in the special promotions that we have for you.

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So we are going to have a great time, we are going to have fun,

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we are going to give information in a super, super digestible way.

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Today's topic is sugar in your body.

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I was given it since I was little, and I would have been grateful

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that my mother would have been more polite about it,

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because then it becomes a habit of consuming and consuming and consuming sugar in everything.

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Is it worth saying that it is an addiction?

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There are doctors who do say it is an addiction,

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and there are other doctors who say that it is not, that it cannot be called an addiction.

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So today we will learn what we want to know about sugar

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and we will be asking questions from our audience.

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We will be back after a short break.

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I am marcoantoniorregil, we are live, in formula.

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Happy Monday, we will be back and we will be talking about the full-time program.

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Stay here because the program will be very, very good.

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Keep up with us.

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Live from Mexico City, dedicated today to our dear body.

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Before we get into today's topic of the damage that can cause us

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the excess consumption of sugar, we know it or not,

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because many of us consume it without knowing that we are consuming it.

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Before we get into this topic, I want to send a hug to the people in Guadalajara.

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We were there Thursday and Friday broadcasting live.

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I want to thank the Guadalajara 89.5 FM radio group,

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which was our host station, to Saul Vite, the director of radio formula there,

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and also to Martín Muñoz Sánchez, technical commissioner of the Tequila Regulatory Council,

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who gave us some great kits to give to our partners,

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and to Dr. Ricardo Villanueva Lomeli, rector of the University of Guadalajara,

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from where we were broadcasting.

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The rector spoke of something wonderful in that program.

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He said that it is more expensive for the government to be curing diseases

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than to invest in the food of children.

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If the food was given to children as a gift, if it was healthy food,

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it would be a long-term savings.

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If the food was given to children so that they could learn to eat healthy,

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clean and not ultra-processed food,

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the government would end up saving money in all the diseases

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that it has to treat as a consequence of eating unhealthy, not clean,

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and sugar is an important problem.

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Without satanizing and looking for solutions,

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today we are going to talk about the subject,

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and I want to welcome someone I admire a lot and honor with his presence.

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Today is one of the most recognized doctors in Mexico,

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Dr. Alexander Kruham, who is an expert in internal medicine

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and an endocrinology and metabolism specialist,

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graduate of the University of La Salle,

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and with specialization in the Jackson Memorial in the United States.

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My dear Alex, welcome. Thank you for being here.

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On the contrary, Marco, thank you for the opportunity.

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What you were saying about the UDG rector,

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very interesting,

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it would be cheaper to give food to children,

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healthy food in schools so that they acquire good, clean habits

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than to be treating diseases.

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What do you think of that statement?

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100%. What happens is that we have not understood the interdependence

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that exists between food habits and health costs.

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And when we started talking about both simultaneously,

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we realized that we would save a lot of what today costs us

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all chronic diseases of generative and that have to do with

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how we eat.

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Of course, getting sick is expensive,

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the government, us, and the dreams we lose.

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I can only imagine the number of people who do not achieve their dreams

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and their maximum potential when they are attacked by these diseases.

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And Marco, let's go a little further back.

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What about an income tax on your life expectancy?

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If you see, for example,

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populations that consume food that does not have an excess of sugars,

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that does not have an excess of processed foods,

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they live on average eight years more.

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Eating badly is taking away eight years of life.

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If you have obesity, it takes away 15 years of life.

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And if you have insulin resistance, it takes away 20 years of life.

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And it is expensive, the cheap food, in quotes,

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which is not food, it is the ultra-processed products.

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And sugar plays a super important role because it is put in everything

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and it has a lot of names and everything.

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I want to ask you why it plays such an important role in the impact of health,

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the excess of sugar?

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First of all, because the industry, the food industry,

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knows that sugar is to a good extent addictive.

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We know this.

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We know that when we consume sugar,

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we stimulate it with a specific nucleus in the brain called the accumbens nucleus,

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which is the same nucleus that is stimulated,

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for example, with nicotine, with alcohol, with drugs,

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even with social networks, with pornography,

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all this type of thing, because they produce a response of gratification.

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So many of the processed foods have been added with sugar

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to promote this way that we eat more, we consume more.

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Ultra-processed foods, especially.

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And sometimes, later we will talk about labels and this,

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but sugar does not necessarily say sugar in the ingredients, right?

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There are a lot of names for sugar.

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I was listening precisely a few days ago

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that there are 262 ways in which the food industry

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uses the names of sugar, there are 262 compounds.

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I'm going to be honest, I looked for it,

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intentionally I said, let's see, I want to see that list,

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I didn't find it, but it did seem very important to me,

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at least to go a little deeper and understand when

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they are really selling us a product

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that has a number of chemical elements that we think are healthy,

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when they are not actually.

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And why would they change the name of sugar?

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In a way, because this way it also generates confusion.

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It is easier to make a decision when you have information,

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when you have knowledge, and when there is a lot of confusion about it,

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then obviously we fall into a very swampy terrain.

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So the excess of sugar is expensive?

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Absolutely yes.

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And soda is one of those sources of sugar,

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the soft drinks and the juices, these sugary drinks that are responsible,

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according to the health secretary,

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here I was reading the statistics, they are responsible,

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let's see, official numbers, health secretary says,

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every year more than 40,000 deaths in Mexico,

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7% of the total are attributable to the consumption of these drinks

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for increasing the risk of chronic diseases.

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Why is it so expensive?

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But why is sugar so harmful in these drinks?

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Because they increase a lot our energy consumption,

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I would not say caloric, but yes energetic,

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and because this produces a series of chemical alterations in our body,

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which is what gives rise to these chronic degenerative diseases.

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Diseases such as diabetes, arteriosclerosis, cancer, dementia, arthritis,

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are not diseases in themselves,

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but are a form in which our body is expressing itself

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by chemical alterations that are occurring in our body.

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And many of those chemical alterations come from the consumption

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of these sugary drinks and other ultra-processed foods.

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Is there a relationship between sugar and cancer?

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Yes, and this has to do with cellular receptors,

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insulin, which is the primary hormone that our body produces

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to process, metabolize sugars and fats,

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is also the hormone that stimulates cellular growth.

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It is one of the hormones that participate in this.

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It has to do with which cellular receptor is being activated.

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We know that when you have insulin resistance,

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and this means that this hormone is not working correctly in your body,

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and this has to compensate by producing more insulin,

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the cellular receptor that is activated is the receptor that promotes cellular growth.

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And that is what gives rise to different types of cancer.

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That is why many people, when they have cancer,

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and they get into a diet as a complement to a traditional cancer treatment,

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and they get into a diet to clean their body, they take away all the sugar.

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We will have to talk about this in another moment,

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because this is going to be a very extensive and very interesting topic

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of nutritional approach in cancer treatment.

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Because this is a point that I would say is between controversy

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and a lot of information.

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Now, the problem is not to take a soda or a juice from time to time.

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That is not the problem.

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From time to time, no.

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Let's see, I think that here we have to make a distinction, Marco,

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that this is very important.

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We are very accustomed to thinking in terms of toxins,

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in terms of poisons,

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for something that occurs and produces an immediate effect in the short term.

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But what is the difference if you are consuming one of these products

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day to day, continuously, for months, weeks and years.

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And that is where we have to understand that this is what is going to generate

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an effect of toxicity.

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That is the issue, to be consuming it all the time.

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Here I am seeing the survey, I am going to marcantorneoregil.com

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diagonal formula and the survey is not loading the update here.

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Well, right now I am checking it because we ask people,

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if they have not voted, go vote.

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How many cans of soda do you take a day?

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One option is none, another is from one to three,

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and another is I am from liters.

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There are many people who take soda from liters.

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When we did 100 Mexicans, they said, they already have the price.

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Well, all television programs, I remember that the cameramen on Televisa

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put a bottle of liter and a half of soda next to their camera,

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or two liters.

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And I saw them saying, instead of drinking water, they drink that.

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Why? Because they stay awake, they have very long days,

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working in the media is always very hard.

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And that is where we saw that there are people who consume liters daily of soda.

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In addition, you are leaving out another element.

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These soda drinks, many of them have caffeine,

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which is also a stimulant, and that is also part of what promotes

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addictive behavior.

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But very interesting, do you know what is one of the most important

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components that soda drinks have?

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Which one?

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Sodium.

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Sodium, that is, salt.

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It is practically the equivalent of taking a can of soda

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is practically the equivalent of eating a pizza.

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So what is this doing?

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It is dehydrating you.

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The moment you consume sodium, you are releasing free water,

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you are, let's say, you are burning liquid in your body.

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What is this doing?

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It generates more thirst.

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So where is the sugar in the soda?

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To mask the salt.

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The sugar in soda is to mask the salt.

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That's right.

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The salt gives you more thirst, you consume more soda,

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but it tastes sweet, and then you continue consuming, consuming,

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consuming soda.

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That's right.

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And notice that here is a very sad statistic, says the

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Health Secretary, says that Mexico has the region of the world

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where the most cola soda is consumed, and it is our dear

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state of Chiapas, where the intake of soda was calculated in

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821.25 liters per year per inhabitant, that is, a daily

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consumption of 2.2 liters.

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That is in Chiapas.

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Let's see, for when the National Institute...

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Hold on, because we are going to a cut.

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Back from the cut, we talk about these, we continue talking about sugar

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here in formula.

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Follow us.

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Go ahead.

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Follow the conversation with Marco Antonio Regil in formula.

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We are talking about sugar, excess sugar consumption,

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how it affects us, we are going to talk about solutions, but first

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we have to inform ourselves well.

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In my account of Thread, of ex, sorry, Marco Regil,

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Marco Regil, then my surveys do not reflect the reality of the

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population, because the people who do not follow are quite healthy,

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the truth.

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But today's question is how many cans of soda do you take a day?

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70... hey, it gives me a very great pride.

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71% of the people who follow me are answering.

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He says none.

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Imagine that this was the national survey.

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How wonderful.

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22% of one to three cans of soda, and 7% says that he takes

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liters of soda.

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And there is the problem, taking liters of soda.

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You were mentioning something, Dr. Alexander Kruegham is with us,

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specialist in internal medicine and an expert in endocrinology

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and metabolism.

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You were commenting on a statistic, right?

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When the National Institute of Public Health began to work

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for the development of food labeling, they did an evaluation

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and found that the per capita consumption, that is, per individual,

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taking into account the entire population in Mexico, of soda,

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is 167 liters per person.

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It is average in Mexico.

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It is correct, in the year, okay?

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Compared to that with other countries, in China the consumption is

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three liters.

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Three.

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Against 167.

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Per year?

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Per year.

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Wow.

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And where does it affect us, doctor?

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In the next segment, Dr. Paloma de la Fuente is going to join us

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and we are going to talk about solutions and labels and what to

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avoid, what not to avoid, how to read them, but what does it affect

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directly on our health?

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You have a book where you talk about these things.

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There are eight chemical processes, eight alterations, let's say,

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of the functioning of our body, of which the appearance of all

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these chronic diseases depends.

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That is, let's understand that having diabetes or having cancer or

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arteriosclerosis or dementia is the way in which your body is

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expressing that something essentially decomposed.

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But where did all this come from?

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I think we have to touch on a very important point here.

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I think we have to make a distinction between the science of

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food, nutrition and molecular health.

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What do I mean by this?

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The science of food is what happens from the moment you start

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your process of harvesting and obtaining food and everything you

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do is modifying them until they finally get to your mouth.

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That is food science.

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When there is a label on food, it means that something was done to

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that product.

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It is not the real natural food as it would come from nature.

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Then comes nutrition.

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Nutrition implies what happens with that food from the moment you

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eat it, you eat it in your mouth until it reaches the cell.

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And then comes what happens at the cellular level.

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And at the cellular level, these eight processes determine that

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our body is sick and we begin to have all these diseases.

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And many of these alterations depend precisely on the consumption of

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processed foods and sugar.

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Our partners are asking if sugar affects hormonal imbalance.

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Yes.

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It turns out that one of the processes, this is very interesting, but

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many of the proteins of the hormones that our body manufactures,

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for example, thyroid hormones, sexual hormones, are glucoproteins.

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This means that they are proteins that also have a glucose fragment.

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Depending on how much glucose we have, that will influence if our

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hormones work correctly or not.

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And it is also part of why we present certain sufferings depending on

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the age we are getting as we age.

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They also ask us about aging. Is there any connection,

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any connection about excessive sugar consumption and premature aging?

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Yes, because we are entering into these processes, these eight biological processes

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that I was telling you about. Let me mention them quickly.

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Glycation, which means how those proteins are obtaining that glucose

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and that is transforming it.

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Oxidative stress, which means that we lose balance, we are oxidizing

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because we are literally losing antioxidants.

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That is aging.

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That is aging.

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Mitochondrial dysfunction, which means that we are altering the functioning

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of the cellular structures where energy is generated.

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Membrane instability, we make the cells more fragile.

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Then we have the process of insulin resistance.

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We begin to have to produce more insulin to compensate for that load.

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Inflammation, which is the response through which our body

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tries to compensate.

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Methylation, which is one of the processes through which we detoxify.

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And finally autophagy, how our body destroys and eliminates

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those products damaged at the cellular level.

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Wow. Now, many people, as I mentioned earlier, take the soda,

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or several liters of soda a day, or several cans, for energy.

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I remember when I recorded two or three programs a day on television,

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I would take it in those times, I don't consume it anymore,

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I don't consume soda anymore, but I would take two or three soda a day

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to have energy and continue my day.

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But in fact there are studies that show that it is the other way around,

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that the excess of sugar takes away energy, is that correct?

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What happens is that you have that initial push, that initial peak of energy,

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but after a while, what does your body have to do?

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It has to produce insulin.

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And the problem is, you loaded this amount of glucose,

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well, the term is not glucose, it is really sugar,

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and then your body has to make insulin.

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And what is insulin going to do?

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Try to handle that, it will introduce that sugar to the cells

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so that it is used as a source of energy.

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So you spend the whole day with peaks and valleys, peaks and valleys.

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Why? Because you are giving it this push,

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your body tries to compensate, the levels go down,

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and again you fall back into this.

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And this also takes us a little bit to the topic of tolerance and addiction,

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because the cellular receptors are getting used to it,

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and then what initially produced a stimulus with a small amount,

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it is not enough, and then you need more,

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and you reach more or less the same stimulus,

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but then you need more, and then the moment comes when it doesn't matter how much you consume,

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that is what happens with drugs.

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Eventually the moment comes when you no longer have an answer,

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that is what is called tolerance.

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Hey, does it affect in some way memory and concentration,

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excessive sugar consumption?

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There is a very interesting statistic, politically,

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one of the moments in history in which there began to be a change in sugar consumption in the United States

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was in 1971, when Richard Nixon was concerned about re-election,

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and there was a very important variability in the cost of food.

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So to solve that what they did was introduce several, let's say,

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substitutes of sugar and they modified the food so that there was greater stability in prices.

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Among other things, they also conditioned that in schools,

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the cafeterias had to be self-sufficient,

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so that made them have to have external suppliers.

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Who were those external suppliers?

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The fast food industry.

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And what happened?

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Since then, if there is documentation, there has been a decrease in the intellectual coefficient

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in the aptitudes for solving problems of mathematics and understanding,

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if you compare what was happening in the population in the United States before 1971

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and after 1971, which has to do specifically with this decision.

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So you have to give your children a soda, in excess, not a soda on the weekend.

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In my time, when I was little, they would buy a bottle of soda for the weekend.

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It was a special thing, it was a bottle of one liter for my three brothers and my mother.

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It was a glass for everyone. That is not the problem.

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The issue is daily consumption.

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It is to think about this toxicity when you are doing it continuously for a long time.

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There is the problem.

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So it is expensive. In the next segment we are going to talk about Dr. Paloma de la Fuente.

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We are going to talk about the subject of formulas, sugar in the formulas.

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We are going to talk about healthy snacks, which are becoming more and more brands

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that are marketed as healthy snacks.

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How can we know if a snack is really healthy or not?

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I am also going to ask you about how to choose if I want to have a coffee

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and I want to put something sweet on it.

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White sugar, mascarpone sugar, pink or blue, green or whatever.

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Which is the snack that does the least damage to me or that is more balanced with my health?

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We are also going to talk about what are the products that if you are going to eat,

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because we are not perfect and you are going to throw yourself a little bottle or something,

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what are the products that I really, really recommend avoiding completely?

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And what are the ones that are not so bad and that from time to time do not do damage?

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And we will also talk about something that the food industry says a lot.

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It says that everyone consumes what they want.

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We are all free to consume what we want.

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And I know that Dr. Krugham has something to tell us, something very important to tell us about.

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That and more will come in the next segment.

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MarcoAntonioRegil.com, diagonal formula.

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00:27:32,000 --> 00:27:34,000
There you can become a partner or partner of the program.

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00:27:34,000 --> 00:27:39,000
We have giveaways and every day we are giving you the opportunity to ask questions.

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00:27:39,000 --> 00:27:43,000
We tell you what content comes tomorrow and we ask you to ask us things for our guests.

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There are many of today's questions from our partners and partners coming out.

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We will be back after a short break.

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I am MarcoAntonioRegil. We are in Fórmula, today dedicated to our dear body

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and the controversial and important subject of sugar.

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We are in Fórmula.

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Start the week dedicated to our dear body.

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And it is important to understand what effect sugar has on our body.

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The conversation is added by Dr. Paloma de la Fuente,

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graduate of the University of Baja California, Cachanilla.

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She studied varietal nutrition and functional.

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And obviously she has many cases of people who consume excessively sugar.

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Palomita, welcome. Dr. Alexander Krugham is with us.

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Paloma, I want to ask you.

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You are a fanatic of health.

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I ask you, are we exaggerating?

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Because you say that you are satanizing sugar.

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If everything is harmful and brings labels,

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then why not live happily and one day God will take me?

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No, we are not exaggerating.

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Definitely the issue of sugar is a problem in our population because there is not much education about it.

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If we as a population were more educated about the issue of label reading,

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about ultra-processed foods, we could make better decisions,

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find a balance and balance and not abuse this type of food.

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Right now you commented something important, which is the reading of labels and nutritional information,

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and I think it is important to address it.

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We have to read labels.

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Yes, we have to learn to read labels and ingredients,

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because as the doctor mentioned,

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in the ingredients the name of sugar is hidden with many names.

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We can find sugar as a name, for example, of

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the three most abundant ingredients in the product.

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In this case, all ultra-processed foods,

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which we find from bread, fried potatoes, sweets, cookies, and others,

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among the three first ingredients is sugar with some of these names.

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So we have to learn to read it and also see the portion that we are eating from the product.

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Because many times when we read the nutritional information,

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we are only told the calories, the macronutrients, the sugar,

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but we are not seeing how many portions we are eating from that product.

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I would like to give you an example of soda, because we are talking about soda.

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It is a very famous soda.

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If you read the label of this soda in 100 milliliters,

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you will read that the sugar that it has is 7.5 grams of sugar in 100 milliliters,

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but the bottle is 600 milliliters.

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So we only have those 7.5 grams if we do not read that label well.

482
00:31:08,960 --> 00:31:15,960
So if we multiply 7.5 by 6, it is 45 grams of sugar in 600 milliliters of a soda.

483
00:31:15,960 --> 00:31:17,960
How many teaspoons are those?

484
00:31:17,960 --> 00:31:23,960
Well, if 25 grams of sugar is between 5 and 6 teaspoons, double, about 12-15 teaspoons of sugar.

485
00:31:23,960 --> 00:31:28,960
In a can of soda, not a bottle of soda, 15 teaspoons of sugar.

486
00:31:28,960 --> 00:31:35,960
The World Health Organization gives us the recommendation that we only consume 5% of sugar

487
00:31:35,960 --> 00:31:38,960
out of 100% of our caloric requirement.

488
00:31:38,960 --> 00:31:44,960
That 5% is equivalent to 25 grams of sugar, which is between 5 to 6 teaspoons a day.

489
00:31:44,960 --> 00:31:49,960
So in a soda, we are already consuming more than double what we need in a single day.

490
00:31:49,960 --> 00:31:52,960
Obviously, it will have an important impact on our health.

491
00:31:52,960 --> 00:31:56,960
As the doctor mentioned, hormonal disorders, for example, which is what we see the most today,

492
00:31:56,960 --> 00:31:59,960
cancer problems, insulin resistance.

493
00:31:59,960 --> 00:32:02,960
Many people have insulin resistance and do not know why.

494
00:32:02,960 --> 00:32:06,960
Because they do not do studies in the corresponding laboratory, or go to a medical consultation,

495
00:32:06,960 --> 00:32:10,960
and we know that there is abuse of this type of food.

496
00:32:10,960 --> 00:32:14,960
And I would like to add one point, because those 25 grams are for adults.

497
00:32:14,960 --> 00:32:15,960
For adults, exactly.

498
00:32:15,960 --> 00:32:17,960
But the child, 12 grams.

499
00:32:17,960 --> 00:32:18,960
12 grams.

500
00:32:18,960 --> 00:32:21,960
And we repeat, how many grams does 600 milliliters have?

501
00:32:21,960 --> 00:32:25,960
45 grams of sugar in 600 milliliters of soda.

502
00:32:25,960 --> 00:32:27,960
And the recommended for a child is 12 grams.

503
00:32:27,960 --> 00:32:28,960
12 grams.

504
00:32:28,960 --> 00:32:30,960
I'm like the boy in the eight.

505
00:32:30,960 --> 00:32:33,960
And how did he say, how many grams does he have?

506
00:32:33,960 --> 00:32:35,960
The soda, 45 grams.

507
00:32:35,960 --> 00:32:37,960
You went through...

508
00:32:37,960 --> 00:32:38,960
About three days of sugar.

509
00:32:38,960 --> 00:32:40,960
Three days of sugar, to a child.

510
00:32:40,960 --> 00:32:41,960
Exactly.

511
00:32:41,960 --> 00:32:44,960
And the consequence is that that child will believe.

512
00:32:44,960 --> 00:32:47,960
Then they criticize us, they say, is that sugar is not an addiction?

513
00:32:47,960 --> 00:32:50,960
There are doctors who say, they cannot say addiction to sugar, because it is not an addiction.

514
00:32:50,960 --> 00:32:54,960
Addiction is cocaine, addiction is an addiction, or is sugar not an addiction?

515
00:32:54,960 --> 00:32:58,960
I have already mentioned the stimulation of the brain nucleus, the accumbens nucleus,

516
00:32:58,960 --> 00:33:03,960
when you consume fructose, which is really what we are talking about.

517
00:33:03,960 --> 00:33:06,960
Because here we have to make a distinction.

518
00:33:06,960 --> 00:33:11,960
Glucose is one thing, glucose is this source of life, it is this energy,

519
00:33:11,960 --> 00:33:15,960
it is the way in which our body makes everything work,

520
00:33:15,960 --> 00:33:17,960
that all the cells in the body work.

521
00:33:17,960 --> 00:33:22,960
The problem is not that, the problem is those aggregated sugars, that fructose,

522
00:33:22,960 --> 00:33:24,960
and how our body metabolizes it.

523
00:33:24,960 --> 00:33:30,960
And that fructose is what directly stimulates this nucleus in the central nervous system,

524
00:33:30,960 --> 00:33:33,960
which is the gratification, which is the addiction.

525
00:33:33,960 --> 00:33:35,960
And many of these ultra-processed products,

526
00:33:35,960 --> 00:33:39,960
I remember the podcast we did about this same subject, Dr. Krugman, of sugar,

527
00:33:39,960 --> 00:33:44,960
you said that it does not even have sugar, it has high fructose corn syrup.

528
00:33:44,960 --> 00:33:49,960
What is the difference between sugar and high fructose corn syrup?

529
00:33:49,960 --> 00:33:53,960
Well, sugar, we are going to have different types of sugars.

530
00:33:53,960 --> 00:33:56,960
As the doctor mentioned, we have glucose, we have fructose.

531
00:33:56,960 --> 00:33:59,960
For example, table sugar, which we would like to mention,

532
00:33:59,960 --> 00:34:04,960
this table sugar we know as sucrose, and it is formed by glucose and fructose.

533
00:34:04,960 --> 00:34:07,960
Fructose metabolizes differently in our body.

534
00:34:07,960 --> 00:34:10,960
Our cells need glucose as a source of energy.

535
00:34:10,960 --> 00:34:15,960
For example, the cells of the muscle, the cells of the liver, the fat cells,

536
00:34:15,960 --> 00:34:17,960
all these cells need glucose.

537
00:34:17,960 --> 00:34:20,960
Fructose metabolizes differently.

538
00:34:20,960 --> 00:34:23,960
This fructose that enters our body goes to our liver,

539
00:34:23,960 --> 00:34:27,960
and that is what causes us the famous fatty liver,

540
00:34:27,960 --> 00:34:30,960
or the non-alcoholic hepatic osteotosis, because it does not metabolize the same.

541
00:34:30,960 --> 00:34:33,960
Our cells do not use it as a source of energy.

542
00:34:33,960 --> 00:34:37,960
So what we really need would be glucose, not so much fructose.

543
00:34:37,960 --> 00:34:41,960
And glucose is found in whole foods as well, in carbohydrates, for example.

544
00:34:41,960 --> 00:34:44,960
There are complex carbohydrates, there are simple carbohydrates.

545
00:34:44,960 --> 00:34:47,960
We should be consuming complex carbohydrates,

546
00:34:47,960 --> 00:34:49,960
which are those that come from whole foods.

547
00:34:49,960 --> 00:34:53,960
Integral cereals, legumes, fruits, vegetables, simple carbohydrates,

548
00:34:53,960 --> 00:34:55,960
are in ultra-processed foods.

549
00:34:55,960 --> 00:34:58,960
Has anyone been sick? Do you know anyone in the consultation

550
00:34:58,960 --> 00:35:03,960
who has been sick from eating a lot of bananas, or mangoes, or apples, or pineapples?

551
00:35:03,960 --> 00:35:07,960
Because a lot of people, and on social networks there are many anti-fruits, right?

552
00:35:07,960 --> 00:35:09,960
Satanizing food.

553
00:35:09,960 --> 00:35:13,960
No, but there are two points, because what we are basically talking about

554
00:35:13,960 --> 00:35:18,960
is that these fruits and many of these foods have fiber,

555
00:35:18,960 --> 00:35:23,960
and fiber is the fundamental element that will prevent absorption

556
00:35:23,960 --> 00:35:27,960
of these carbohydrates very quickly through the intestine.

557
00:35:27,960 --> 00:35:30,960
But before we get to that, I think it is worth adding a point.

558
00:35:30,960 --> 00:35:36,960
The standard of sweetness of these elements mentioned by the doctor,

559
00:35:36,960 --> 00:35:39,960
let's take glucose as a reference level,

560
00:35:39,960 --> 00:35:42,960
a level of sweetness of 100, okay?

561
00:35:42,960 --> 00:35:46,960
Well, the fruit syrup, the high-fructose corn syrup,

562
00:35:46,960 --> 00:35:49,960
how much does it have? It has 120.

563
00:35:49,960 --> 00:35:51,960
It is sweeter than sugar.

564
00:35:51,960 --> 00:35:56,960
And if you see the fruit itself, 173.

565
00:35:56,960 --> 00:36:03,960
So we are using certain products that are sweeter than the standard,

566
00:36:03,960 --> 00:36:06,960
but we are using them in the same quantities.

567
00:36:06,960 --> 00:36:11,960
So it is not that we reduce the quantity in the foods because it is sweeter.

568
00:36:11,960 --> 00:36:15,960
No, we maintain the same quantity and that increases this level of sweetness.

569
00:36:15,960 --> 00:36:19,960
Okay, time is running out for a formula of conclusions and solutions.

570
00:36:19,960 --> 00:36:22,960
Because they say, okay, they already told me what the problem is, I understand,

571
00:36:22,960 --> 00:36:24,960
a lot of sugar does not do me any good.

572
00:36:24,960 --> 00:36:27,960
What is it that I can consume? That is why I put you the example of mangoes.

573
00:36:27,960 --> 00:36:30,960
I mean, if I eat three mangoes a day,

574
00:36:30,960 --> 00:36:35,960
does it give me a problem of hormonal imbalance, aging, memory, energy?

575
00:36:35,960 --> 00:36:39,960
It all depends on each patient as well and if there is an established disease, right?

576
00:36:39,960 --> 00:36:42,960
But the ideal is to consume the whole fruit, not fruit juices,

577
00:36:42,960 --> 00:36:45,960
try to sweeten, in this case we can, for example,

578
00:36:45,960 --> 00:36:48,960
use dates to sweeten some foods.

579
00:36:48,960 --> 00:36:52,960
Stevia could be an option, but natural stevia,

580
00:36:52,960 --> 00:36:56,960
because nowadays we know many artificial sweeteners that look like stevia,

581
00:36:56,960 --> 00:36:58,960
they are read as stevia, but they are not stevia.

582
00:36:58,960 --> 00:37:00,960
If they say stevia outside, but you see the ingredients,

583
00:37:00,960 --> 00:37:03,960
and they are not stevia, aspartame, other things.

584
00:37:03,960 --> 00:37:08,960
And something important is that natural stevia is not white, it is green.

585
00:37:08,960 --> 00:37:10,960
So most of the sweeteners are white.

586
00:37:10,960 --> 00:37:13,960
It has a maximum of 2.5% of stevia, for example.

587
00:37:13,960 --> 00:37:16,960
So even if I say stevia, it can have only 2.5% of stevia.

588
00:37:16,960 --> 00:37:18,960
Yes, the importance of reading the ingredients.

589
00:37:18,960 --> 00:37:21,960
And what else do they put in the little envelope that says stevia, then?

590
00:37:21,960 --> 00:37:23,960
Sucrose. Sucrose. What is sucrose?

591
00:37:23,960 --> 00:37:25,960
The yellow envelope.

592
00:37:25,960 --> 00:37:27,960
Ah, okay. The yellow envelope.

593
00:37:27,960 --> 00:37:30,960
And there are other substances, saccharin, sucralose, aspartame.

594
00:37:30,960 --> 00:37:33,960
Today we know that aspartame can cause cancer, for example.

595
00:37:33,960 --> 00:37:37,960
So we have to be very careful with what we are putting in our body

596
00:37:37,960 --> 00:37:39,960
and try to return to the root.

597
00:37:39,960 --> 00:37:41,960
To the root, which are the most natural foods,

598
00:37:41,960 --> 00:37:43,960
and not so much the ultra-processed ones.

599
00:37:43,960 --> 00:37:45,960
Yes, I have stopped consuming those little envelopes

600
00:37:45,960 --> 00:37:47,960
because I don't trust anyone anymore, and I have eaten sugar again.

601
00:37:47,960 --> 00:37:49,960
When I want to put sugar in coffee or something,

602
00:37:49,960 --> 00:37:51,960
I put sugar in more coarsely.

603
00:37:51,960 --> 00:37:54,960
That is the... I mean, what is it that I can eat? What is it that I can't?

604
00:37:54,960 --> 00:37:58,960
It would be a better option, but it is also sugar.

605
00:37:58,960 --> 00:38:00,960
So we have to be careful with quantity.

606
00:38:00,960 --> 00:38:04,960
Remember that in quantity, there will also be poison, and in habit.

607
00:38:04,960 --> 00:38:06,960
Because habits are these actions that we do every day,

608
00:38:06,960 --> 00:38:12,960
and if we are doing it every day, then there will be a great dose of our lifestyle.

609
00:38:12,960 --> 00:38:15,960
We have little time, but can we trust in healthy butanas?

610
00:38:15,960 --> 00:38:21,960
Nowadays, these healthy fried foods such as nopal and sweet potato are growing a lot.

611
00:38:21,960 --> 00:38:23,960
It depends. We have to read ingredients.

612
00:38:23,960 --> 00:38:28,960
Because many times when we do this conversion of the nutritional information that I was telling you about,

613
00:38:28,960 --> 00:38:32,960
we realize that it can have more sugar, more calories, more fat,

614
00:38:32,960 --> 00:38:36,960
which is perhaps a better known ultra-processed product, and it is sold as healthy.

615
00:38:36,960 --> 00:38:38,960
We have to read ingredients.

616
00:38:38,960 --> 00:38:42,960
Ok, we have little time left, doctor, but the Nova system of processed foods,

617
00:38:42,960 --> 00:38:46,960
could we summarize what this is and what it has to do with ultra-processed food?

618
00:38:46,960 --> 00:38:52,960
Yes, the Nova system was designed to identify the degree of processing of food.

619
00:38:52,960 --> 00:38:57,960
I am going to give you an example because there are four stages, okay?

620
00:38:57,960 --> 00:39:00,960
Level 1, let's think about an apple.

621
00:39:00,960 --> 00:39:03,960
You took it from the tree, that is level 1.

622
00:39:03,960 --> 00:39:07,960
Level 2, you removed the peel and you removed the seeds.

623
00:39:07,960 --> 00:39:08,960
That is level 2.

624
00:39:08,960 --> 00:39:14,960
Level 3, you made from that apple, for example, a puree or a juice.

625
00:39:14,960 --> 00:39:21,960
Level 4, for example, you go to one of these fast food places and you ask for an apple cake.

626
00:39:21,960 --> 00:39:24,960
Are you sure that if there is even an apple there?

627
00:39:24,960 --> 00:39:25,960
No.

628
00:39:25,960 --> 00:39:30,960
And those are the levels that allow us to identify the degree of processing of food.

629
00:39:30,960 --> 00:39:32,960
So, what is the tragedy?

630
00:39:32,960 --> 00:39:42,960
The tragedy is that we are consuming many foods of level 4 when we should be privileging level 1 and level 2.

631
00:39:42,960 --> 00:39:46,960
Level 1 and level 2 do not have nutritional labels, Marco.

632
00:39:46,960 --> 00:39:49,960
They are products that come from nature.

633
00:39:49,960 --> 00:39:51,960
That is what we should be consuming.

634
00:39:51,960 --> 00:39:53,960
The less processed, the better.

635
00:39:53,960 --> 00:40:00,960
And we are so used to the sweet of the ultra-processed that we forget that vegetables and fruits,

636
00:40:00,960 --> 00:40:03,960
for example, beetroot, carrots and sweet potatoes, are sweet.

637
00:40:03,960 --> 00:40:07,960
But we can no longer detect it because of this addiction that we have to them.

638
00:40:07,960 --> 00:40:11,960
And let's say, if I already atrophied my palate by drinking a lot of soft drinks and ultra-processed food,

639
00:40:11,960 --> 00:40:14,960
or ultra-processed products, because they are not really food,

640
00:40:14,960 --> 00:40:17,960
can I, or can the palate return to perceive again?

641
00:40:17,960 --> 00:40:24,960
We can definitely reprogram ourselves with gradual changes, gradually reducing the consumption of these products.

642
00:40:24,960 --> 00:40:25,960
Of course, it can be done.

643
00:40:25,960 --> 00:40:28,960
And return to that root and enjoy these flavors that nature gives us.

644
00:40:28,960 --> 00:40:34,960
Now, if we had to make a list, we all eat a snack on the weekend, from time to time.

645
00:40:34,960 --> 00:40:37,960
We do not have to satanize anyone, nor do we have to be perfect,

646
00:40:37,960 --> 00:40:41,960
because trying to be perfect can even affect our health in another way.

647
00:40:41,960 --> 00:40:42,960
Of course, it gives us more stress.

648
00:40:42,960 --> 00:40:44,960
So we no longer enjoy the healthy lifestyle.

649
00:40:44,960 --> 00:40:50,960
So the issue is like 80% super healthy and 20% where I get my abs.

650
00:40:50,960 --> 00:40:51,960
Balance and balance.

651
00:40:51,960 --> 00:40:53,960
And you will compensate it in another way.

652
00:40:53,960 --> 00:40:56,960
What are you doing with your exercise?

653
00:40:56,960 --> 00:41:01,960
What are you doing with your stress management, among other things?

654
00:41:01,960 --> 00:41:04,960
So it's like everything, it's a balance, a balance in life.

655
00:41:04,960 --> 00:41:08,960
Ok, so let's see if what I'm going to ask is correct.

656
00:41:08,960 --> 00:41:14,960
If I'm going to avoid, there are products that are flat at the medical level, it would be a recommendation.

657
00:41:14,960 --> 00:41:15,960
To avoid completely?

658
00:41:15,960 --> 00:41:16,960
I have five.

659
00:41:16,960 --> 00:41:19,960
Five that you recommend to avoid completely.

660
00:41:19,960 --> 00:41:24,960
Definitely, the soft drinks, the juice of a container, which are really not fruit juices.

661
00:41:24,960 --> 00:41:27,960
The cereal boxes that contain a lot of sugar.

662
00:41:27,960 --> 00:41:32,960
The sandwiches and sauces, jam and admixtures, all the creamy that it has a lot.

663
00:41:32,960 --> 00:41:33,960
Those five.

664
00:41:33,960 --> 00:41:39,960
Now, being fair with the food industry, there are many new brands that are out there.

665
00:41:39,960 --> 00:41:41,960
There is a soda that even asks you for forgiveness.

666
00:41:41,960 --> 00:41:47,960
It is a healthy soda, in quotes, that has very little sugar, which is basically mineral water with a little fruit.

667
00:41:47,960 --> 00:41:51,960
They sell it in Mexico, I have not seen it yet, but in the United States it says soda.

668
00:41:51,960 --> 00:41:56,960
Sorry, I have been bad, I have caused many diseases, but I am willing to change.

669
00:41:56,960 --> 00:41:58,960
It is a healthy soda brand.

670
00:41:58,960 --> 00:42:04,960
They are getting cereals, for example, there is a cereal brand that I have been buying lately,

671
00:42:04,960 --> 00:42:07,960
that does not bring any stamps, it is not a stamp.

672
00:42:07,960 --> 00:42:12,960
It was released from excess of sodium, excess of sugar, and it says that it is a healthy cereal.

673
00:42:12,960 --> 00:42:13,960
There are options.

674
00:42:13,960 --> 00:42:14,960
There are options.

675
00:42:14,960 --> 00:42:17,960
Read ingredients and read the nutritional information.

676
00:42:17,960 --> 00:42:21,960
Very important to know if I am really consuming sugar or not.

677
00:42:21,960 --> 00:42:25,960
But in general, those five that you just mentioned are the ones that you would avoid flat.

678
00:42:25,960 --> 00:42:26,960
Preferably.

679
00:42:26,960 --> 00:42:27,960
Ok.

680
00:42:27,960 --> 00:42:35,960
I think we cannot fall into an ingenuity of satanizing everything that the food industry does

681
00:42:35,960 --> 00:42:40,960
and as Quijote, fight against the mills of Viet.

682
00:42:40,960 --> 00:42:47,960
I think what we should do is have the capacity to establish bridges of understanding,

683
00:42:47,960 --> 00:42:54,960
of conversation, of analysis, where the industry feels with health specialists,

684
00:42:54,960 --> 00:43:00,960
but also with public health specialists, and that we dimension the problems

685
00:43:00,960 --> 00:43:05,960
that all this type of behavior is really causing in society.

686
00:43:05,960 --> 00:43:09,960
And from that, see what we can do, how we can handle it.

687
00:43:09,960 --> 00:43:15,960
If 35 years ago someone had told you that you were going to buy bottled water,

688
00:43:15,960 --> 00:43:16,960
would you have believed it?

689
00:43:16,960 --> 00:43:17,960
No, how do you think?

690
00:43:17,960 --> 00:43:23,960
And now you have these drinks that are not milk, but they are drinks of coconut,

691
00:43:23,960 --> 00:43:28,960
or almond, or rice, which are an alternative too.

692
00:43:28,960 --> 00:43:29,960
It is possible.

693
00:43:29,960 --> 00:43:33,960
Simply and sensibly, let's be creative and understand.

694
00:43:33,960 --> 00:43:38,960
Let's understand of course that industries have a goal,

695
00:43:38,960 --> 00:43:43,960
and the goal is sustainability and they have to give results to their shareholders.

696
00:43:43,960 --> 00:43:44,960
Of course.

697
00:43:44,960 --> 00:43:48,960
But yes, let's not do it at the expense of the health of the population.

698
00:43:48,960 --> 00:43:52,960
Yes, and there are many companies that are still not trading in the stock market

699
00:43:52,960 --> 00:43:55,960
that are of local, Mexican, family companies,

700
00:43:55,960 --> 00:43:59,960
that are making a huge effort to produce healthy things.

701
00:43:59,960 --> 00:44:00,960
That's why we can't give to everyone,

702
00:44:00,960 --> 00:44:03,960
and on the contrary, we have to support these enterprises

703
00:44:03,960 --> 00:44:07,960
of people who are making a huge effort to produce healthy alternative things.

704
00:44:07,960 --> 00:44:09,960
Yes, and consume more locally, support all this,

705
00:44:09,960 --> 00:44:12,960
this entrepreneurship that finally also helps us in our health.

706
00:44:12,960 --> 00:44:13,960
Exactly.

707
00:44:13,960 --> 00:44:16,960
Well, I want to thank you very much for these tips.

708
00:44:16,960 --> 00:44:20,960
We are going to stay in the second part of the program in Radio Fórmula.

709
00:44:20,960 --> 00:44:23,960
We are going to continue, for Telefórmula we are saying goodbye.

710
00:44:23,960 --> 00:44:26,960
If you want to go to marcoantoniorregil.com diagonalfórmula

711
00:44:26,960 --> 00:44:28,960
there you can become partners and partners of the program.

712
00:44:28,960 --> 00:44:31,960
Today we would send you the content of the program tomorrow.

713
00:44:31,960 --> 00:44:34,960
We are going to ask you what you want to ask our guests.

714
00:44:34,960 --> 00:44:37,960
The survey was on my website,

715
00:44:37,960 --> 00:44:40,960
as we have a healthy audience, very healthy.

716
00:44:40,960 --> 00:44:43,960
82% say that it does not consume soda,

717
00:44:43,960 --> 00:44:46,960
of those who came to marcoantoniorregil.com diagonalfórmula.

718
00:44:46,960 --> 00:44:49,960
I know that is not the national record,

719
00:44:49,960 --> 00:44:52,960
but I am very happy that our audience is healthy.

720
00:44:52,960 --> 00:44:55,960
But this audience can be our health ambassadors.

721
00:44:55,960 --> 00:44:56,960
Yes, definitely.

722
00:44:56,960 --> 00:44:58,960
That is what we should do.

723
00:44:58,960 --> 00:45:02,960
This audience already has a level of consciousness.

724
00:45:02,960 --> 00:45:06,960
Well, together we work to spread this message of health.

725
00:45:06,960 --> 00:45:08,960
There is more and more.

726
00:45:08,960 --> 00:45:11,960
And if you give your children good habits since they are little,

727
00:45:11,960 --> 00:45:14,960
you are saving years and years of being fighting against bad habits

728
00:45:14,960 --> 00:45:16,960
that we acquire as children.

729
00:45:16,960 --> 00:45:18,960
Of course, habits also inherit.

730
00:45:18,960 --> 00:45:20,960
After the break, we will return to Radio Fórmula,

731
00:45:20,960 --> 00:45:23,960
we will talk about the formula of babies,

732
00:45:23,960 --> 00:45:25,960
which also causes a lot of controversy,

733
00:45:25,960 --> 00:45:29,960
because there are brands that have the same sugar levels as soda.

734
00:45:29,960 --> 00:45:31,960
There are brands.

735
00:45:31,960 --> 00:45:33,960
And what about moms who cannot breastfeed

736
00:45:33,960 --> 00:45:36,960
and who need to give formula to their children?

737
00:45:36,960 --> 00:45:38,960
We will talk about that, myths and realities,

738
00:45:38,960 --> 00:45:41,960
questions from our partners that have left us.

739
00:45:41,960 --> 00:45:43,960
So we will be back after a break in Radio Fórmula.

740
00:45:43,960 --> 00:45:45,960
And friends of Telefórmula,

741
00:45:45,960 --> 00:45:47,960
stay with the queen of the Maxing Good Side radio,

742
00:45:47,960 --> 00:45:49,960
who is not going to talk about sugar,

743
00:45:49,960 --> 00:45:51,960
but surely has some interesting gossip

744
00:45:51,960 --> 00:45:53,960
and interesting news from the show.

745
00:45:53,960 --> 00:45:55,960
We will be back on Radio Telefórmula.

746
00:45:55,960 --> 00:45:57,960
See you tomorrow. Thank you. Have a good time.

747
00:45:57,960 --> 00:46:00,960
Connect and build through our conversation.

748
00:46:00,960 --> 00:46:02,960
Through our conversation.

749
00:46:02,960 --> 00:46:03,960
Through emotion.

750
00:46:03,960 --> 00:46:07,960
We return with Marco Antonio Regil in Fórmula.

751
00:46:07,960 --> 00:46:09,960
And today's program will be dedicated to talking about sugar,

752
00:46:09,960 --> 00:46:12,960
the temptation of sugar and the problems

753
00:46:12,960 --> 00:46:15,960
when we eat too much sugar, consume too much sugar.

754
00:46:15,960 --> 00:46:17,960
And talking about sweet things,

755
00:46:17,960 --> 00:46:19,960
how beautiful it is to be able to welcome her.

756
00:46:19,960 --> 00:46:21,960
I feel funny because I've been in Fórmula for a week

757
00:46:21,960 --> 00:46:23,960
and I have to welcome her.

758
00:46:23,960 --> 00:46:26,960
The new one welcoming a newer one

759
00:46:26,960 --> 00:46:28,960
who today premieres her program, ending ours.

760
00:46:28,960 --> 00:46:30,960
Here is Daniel Ditturbi, welcome, friend.

761
00:46:30,960 --> 00:46:31,960
How are you, Marquita?

762
00:46:31,960 --> 00:46:33,960
I started getting nervous with the presentation

763
00:46:33,960 --> 00:46:35,960
because I said, what does it taste like with the consumption of sugar?

764
00:46:35,960 --> 00:46:36,960
Nothing.

765
00:46:36,960 --> 00:46:37,960
But it was for sweetness.

766
00:46:37,960 --> 00:46:39,960
You do not consume that excess of sugar?

767
00:46:39,960 --> 00:46:41,960
Not at all, never.

768
00:46:41,960 --> 00:46:43,960
On Sundays.

769
00:46:43,960 --> 00:46:45,960
You premier the program at 11.30 in the morning.

770
00:46:45,960 --> 00:46:46,960
Yes, Marco.

771
00:46:46,960 --> 00:46:47,960
What did I have to do to see you daily?

772
00:46:47,960 --> 00:46:49,960
I always saw you once a year on the TV.

773
00:46:49,960 --> 00:46:50,960
And what I had to do...

774
00:46:50,960 --> 00:46:51,960
It's a privilege.

775
00:46:51,960 --> 00:46:52,960
Everything is mine.

776
00:46:52,960 --> 00:46:54,960
Happy, happy, grateful.

777
00:46:54,960 --> 00:46:55,960
What is your program going to be about?

778
00:46:55,960 --> 00:46:56,960
With Fórmula Group for this opportunity.

779
00:46:56,960 --> 00:46:59,960
We are going to talk about the topics that we all talk about, Marco.

780
00:46:59,960 --> 00:47:01,960
The topics that are trends, the topics of current affairs,

781
00:47:01,960 --> 00:47:05,960
the topics that affect people in their homes from all perspectives.

782
00:47:05,960 --> 00:47:06,960
We are going to listen to testimonies,

783
00:47:06,960 --> 00:47:09,960
we are going to listen to the occasions that are relevant to the authority,

784
00:47:09,960 --> 00:47:11,960
to talk about the problems.

785
00:47:11,960 --> 00:47:13,960
But we are also going to put solutions on the table,

786
00:47:13,960 --> 00:47:16,960
and that is what makes me most excited.

787
00:47:16,960 --> 00:47:18,960
For example, today we are going to premiere with the one that,

788
00:47:18,960 --> 00:47:22,960
from my point of view, is the most serious problem today,

789
00:47:22,960 --> 00:47:23,960
and that is water.

790
00:47:23,960 --> 00:47:26,960
The lack of water, the shortage of water in the world,

791
00:47:26,960 --> 00:47:30,960
in the country, markedly in Mexico City and in the center of the country.

792
00:47:30,960 --> 00:47:34,960
But we are going to talk about Mexicans who have been trying for years

793
00:47:34,960 --> 00:47:37,960
to find a solution for this problem.

794
00:47:37,960 --> 00:47:39,960
We are going to do a little historical recount

795
00:47:39,960 --> 00:47:42,960
of why water is lacking and how long it has been lacking.

796
00:47:42,960 --> 00:47:46,960
Do you remember the commercials that a whole generation remember?

797
00:47:46,960 --> 00:47:47,960
Close it!

798
00:47:47,960 --> 00:47:49,960
Yes, be careful with the water because it will run out.

799
00:47:49,960 --> 00:47:50,960
Close it!

800
00:47:50,960 --> 00:47:52,960
Well, Enrique Cuenca, who was the little boy who was there,

801
00:47:52,960 --> 00:47:56,960
is going to talk to us because he has been very active since then.

802
00:47:56,960 --> 00:47:58,960
It's been 30 years since that commercial,

803
00:47:58,960 --> 00:48:01,960
it's been 30 years since the water problem is on the table.

804
00:48:01,960 --> 00:48:03,960
Until now, we are in a critical situation,

805
00:48:03,960 --> 00:48:06,960
which for many specialists, day zero is near.

806
00:48:06,960 --> 00:48:07,960
What does day zero mean?

807
00:48:07,960 --> 00:48:10,960
Well, there will be no water in Mexico City, basically.

808
00:48:10,960 --> 00:48:12,960
We will talk about the trends,

809
00:48:12,960 --> 00:48:14,960
we will talk about everything that is being talked about

810
00:48:14,960 --> 00:48:16,960
at the moment we are outdoors.

811
00:48:16,960 --> 00:48:19,960
All people who have something to say about current issues,

812
00:48:19,960 --> 00:48:22,960
we will try to have them on the radio-formula table

813
00:48:22,960 --> 00:48:24,960
from 11.30 to 1.00.

814
00:48:24,960 --> 00:48:26,960
Today, a problem that almost nobody talks about

815
00:48:26,960 --> 00:48:29,960
when it comes to water is livestock.

816
00:48:29,960 --> 00:48:31,960
No, agriculture, for example.

817
00:48:31,960 --> 00:48:32,960
Agriculture, livestock.

818
00:48:32,960 --> 00:48:34,960
Farmers who have had to change their crops

819
00:48:34,960 --> 00:48:38,960
because of a business issue that now occupies much more water

820
00:48:38,960 --> 00:48:42,960
and that is a serious, serious, serious problem

821
00:48:42,960 --> 00:48:43,960
because they are taking water,

822
00:48:43,960 --> 00:48:46,960
yes, also for livestock farms, as you said.

823
00:48:46,960 --> 00:48:48,960
It is the biggest water consumption in the world,

824
00:48:48,960 --> 00:48:50,960
for cows, pigs, chickens.

825
00:48:50,960 --> 00:48:51,960
For human consumption, almost.

826
00:48:51,960 --> 00:48:52,960
Yes, exactly.

827
00:48:52,960 --> 00:48:55,960
A vegetable milk 14 times less water than a cow's milk.

828
00:48:55,960 --> 00:48:56,960
You said...

829
00:48:56,960 --> 00:48:57,960
Of course.

830
00:48:57,960 --> 00:48:58,960
Of course, vegetarian.

831
00:48:58,960 --> 00:48:59,960
Nobody talks about that.

832
00:48:59,960 --> 00:49:01,960
Nobody talks about that.

833
00:49:01,960 --> 00:49:03,960
We save water and we don't bathe with so much water,

834
00:49:03,960 --> 00:49:07,960
but a food based on plants saves you a lot.

835
00:49:07,960 --> 00:49:09,960
It's like saving 30 days of not bathing.

836
00:49:09,960 --> 00:49:11,960
It's a problem that we all have something to do with,

837
00:49:11,960 --> 00:49:14,960
from one, as a citizen who opens the door every day,

838
00:49:14,960 --> 00:49:16,960
to, of course, the authorities who have not had

839
00:49:16,960 --> 00:49:18,960
the best water management historically in this country.

840
00:49:18,960 --> 00:49:19,960
Yes, very interesting.

841
00:49:19,960 --> 00:49:21,960
Daniel, I wish you much success.

842
00:49:21,960 --> 00:49:22,960
Thank you, Marco, likewise.

843
00:49:22,960 --> 00:49:24,960
Monday, Friday, 11.30 in radio-formula.

844
00:49:24,960 --> 00:49:25,960
Thank you very much.

845
00:49:25,960 --> 00:49:27,960
I thank you very much for these minutes.

846
00:49:27,960 --> 00:49:30,960
Hopefully, people stay with us in 104.1.

847
00:49:30,960 --> 00:49:32,960
And how do you do it to get from TV to radio-formula?

848
00:49:32,960 --> 00:49:34,960
Today, on a motorcycle...

849
00:49:34,960 --> 00:49:36,960
Today, on a motorcycle,

850
00:49:36,960 --> 00:49:38,960
that's why the hairstyle was perfect,

851
00:49:38,960 --> 00:49:41,960
but with the helmet it became imperfect.

852
00:49:41,960 --> 00:49:42,960
Thank you very much, Daniel.

853
00:49:42,960 --> 00:49:43,960
Very excited.

854
00:49:43,960 --> 00:49:45,960
We'll wait for you in a few minutes.

855
00:49:45,960 --> 00:49:46,960
11.30.

856
00:49:46,960 --> 00:49:47,960
27 minutes.

857
00:49:47,960 --> 00:49:49,960
Daniel D'Iturbino, from Sennaul, in radio-formula.

858
00:49:49,960 --> 00:49:50,960
Thank you, Marco. I love you very much.

859
00:49:50,960 --> 00:49:51,960
Thank you for the invitation.

860
00:49:51,960 --> 00:49:52,960
I'm delighted to meet you.

861
00:49:52,960 --> 00:49:53,960
I love you and admire you.

862
00:49:53,960 --> 00:49:54,960
Me too.

863
00:49:54,960 --> 00:49:55,960
You're a great human being.

864
00:49:55,960 --> 00:49:56,960
Thank you very much.

865
00:49:56,960 --> 00:49:57,960
It's an honor to have you here with us.

866
00:49:57,960 --> 00:49:58,960
We'll wait for you in a little while.

867
00:49:58,960 --> 00:49:59,960
So you can prepare for your program.

868
00:49:59,960 --> 00:50:00,960
I'd like to talk about sugar,

869
00:50:00,960 --> 00:50:03,960
but I'd rather work.

870
00:50:03,960 --> 00:50:06,960
I'd get anxious if I had my hair here.

871
00:50:06,960 --> 00:50:08,960
That's why I broke your table.

872
00:50:08,960 --> 00:50:09,960
It's not true.

873
00:50:09,960 --> 00:50:10,960
Thank you, Marco.

874
00:50:10,960 --> 00:50:11,960
Thank you, Daniel. Take care.

875
00:50:11,960 --> 00:50:12,960
We'll continue the conversation.

876
00:50:12,960 --> 00:50:14,960
We have Dr. Alexander Kruham,

877
00:50:14,960 --> 00:50:16,960
an internal medicine specialist

878
00:50:16,960 --> 00:50:19,960
and an endocrinology and metabolism specialist,

879
00:50:19,960 --> 00:50:21,960
and Dr. Paloma de la Fuente,

880
00:50:21,960 --> 00:50:23,960
a graduate of the University of California,

881
00:50:23,960 --> 00:50:27,960
as a doctor and also a student of varicose and functional nutrition.

882
00:50:27,960 --> 00:50:28,960
We were talking,

883
00:50:28,960 --> 00:50:30,960
we're on Radio Fórmula,

884
00:50:30,960 --> 00:50:32,960
about formula for babies.

885
00:50:32,960 --> 00:50:34,960
Many women can't breastfeed

886
00:50:34,960 --> 00:50:36,960
and they give formula to their child,

887
00:50:36,960 --> 00:50:38,960
and obviously we don't want them to feel

888
00:50:38,960 --> 00:50:40,960
guilty or anything like that,

889
00:50:40,960 --> 00:50:43,960
but we have to be aware of sugar

890
00:50:43,960 --> 00:50:48,960
and formula, which is a controversial topic, Dr. Kruham.

891
00:50:48,960 --> 00:50:50,960
Yes, but no.

892
00:50:50,960 --> 00:50:52,960
It is controversial, but no.

893
00:50:52,960 --> 00:50:55,960
Nobody is going to deny that there are many instances

894
00:50:55,960 --> 00:50:58,960
in which you have to resort to formula.

895
00:50:58,960 --> 00:51:01,960
Simply and simply, it is possible that,

896
00:51:01,960 --> 00:51:02,960
for different reasons,

897
00:51:02,960 --> 00:51:05,960
the mother may not be able to breastfeed her baby.

898
00:51:05,960 --> 00:51:08,960
But we have to be aware, however,

899
00:51:08,960 --> 00:51:10,960
of what we are feeding it with.

900
00:51:10,960 --> 00:51:12,960
And it turns out that many of these formulas

901
00:51:12,960 --> 00:51:15,960
have exactly the same equivalent

902
00:51:15,960 --> 00:51:18,960
of this fructose, of this added sugar

903
00:51:18,960 --> 00:51:20,960
that the soft drinks have.

904
00:51:20,960 --> 00:51:22,960
And what we know today

905
00:51:22,960 --> 00:51:25,960
is that we start with how much sugar

906
00:51:25,960 --> 00:51:28,960
the mother consumed during the gestation period.

907
00:51:28,960 --> 00:51:31,960
This already has an impact on the baby

908
00:51:31,960 --> 00:51:34,960
and on the adult life of this human being.

909
00:51:34,960 --> 00:51:37,960
And on the other hand, as soon as we expose

910
00:51:37,960 --> 00:51:41,960
these children to this exaggerated sugar consumption,

911
00:51:41,960 --> 00:51:44,960
greater dependence will have on their body.

912
00:51:44,960 --> 00:51:46,960
So you are not pediatricians, obviously,

913
00:51:46,960 --> 00:51:49,960
but what is the recommendation in general

914
00:51:49,960 --> 00:51:51,960
from a medical point of view

915
00:51:51,960 --> 00:51:53,960
for a mother to breastfeed?

916
00:51:53,960 --> 00:51:55,960
Obviously, it is much better.

917
00:51:55,960 --> 00:51:58,960
There is a whole lactivist movement

918
00:51:58,960 --> 00:52:00,960
because of lactation,

919
00:52:00,960 --> 00:52:03,960
because many people find it more comfortable

920
00:52:03,960 --> 00:52:05,960
to breastfeed.

921
00:52:05,960 --> 00:52:07,960
But if you cannot breastfeed and you have to give formula,

922
00:52:07,960 --> 00:52:08,960
how can you find one?

923
00:52:08,960 --> 00:52:10,960
Because what we have been told is that there are formulas

924
00:52:10,960 --> 00:52:12,960
that are not all the same.

925
00:52:12,960 --> 00:52:14,960
We have to read ingredients, definitely,

926
00:52:14,960 --> 00:52:17,960
read the amount of sugar in the formula,

927
00:52:17,960 --> 00:52:19,960
and we also have to see the risk-benefit.

928
00:52:19,960 --> 00:52:22,960
As you say, not all moms can breastfeed,

929
00:52:22,960 --> 00:52:24,960
and we also live in a population

930
00:52:24,960 --> 00:52:27,960
where more education is needed.

931
00:52:27,960 --> 00:52:30,960
So not all people know what kind of formula

932
00:52:30,960 --> 00:52:32,960
they can give their baby

933
00:52:32,960 --> 00:52:35,960
in case they cannot breastfeed the baby.

934
00:52:35,960 --> 00:52:37,960
So reading ingredients is the most important thing,

935
00:52:37,960 --> 00:52:38,960
to see the risk-benefit,

936
00:52:38,960 --> 00:52:41,960
in case it is already very necessary to add the formula,

937
00:52:41,960 --> 00:52:43,960
to do it, but I always go to that,

938
00:52:43,960 --> 00:52:45,960
to the ingredients, risk-benefit.

939
00:52:45,960 --> 00:52:47,960
Because each person is different,

940
00:52:47,960 --> 00:52:49,960
the lifestyle, the economy, and so on.

941
00:52:49,960 --> 00:52:51,960
So I think everything is important when it comes to breastfeeding.

942
00:52:51,960 --> 00:52:52,960
We have to read the labels.

943
00:52:52,960 --> 00:52:54,960
We have to read the labels, as in everything.

944
00:52:54,960 --> 00:52:56,960
Claudia Patricia Fuentes,

945
00:52:56,960 --> 00:52:58,960
from Ciudad de México, who is our partner,

946
00:52:58,960 --> 00:53:00,960
has already signed up for the program.

947
00:53:00,960 --> 00:53:02,960
She says, how much does sugar consumption affect children

948
00:53:02,960 --> 00:53:05,960
with attention deficit disorder?

949
00:53:05,960 --> 00:53:08,960
Is there any science or research on this?

950
00:53:08,960 --> 00:53:11,960
Yes, there is evidence on the attention deficit

951
00:53:11,960 --> 00:53:13,960
and sugar consumption.

952
00:53:13,960 --> 00:53:15,960
In fact, something that is closely related

953
00:53:15,960 --> 00:53:17,960
to attention deficit and sugar consumption

954
00:53:17,960 --> 00:53:20,960
is the issue of intestinal microbiota.

955
00:53:20,960 --> 00:53:23,960
We know that we have a microbiome ecosystem

956
00:53:23,960 --> 00:53:24,960
that performs different functions,

957
00:53:24,960 --> 00:53:27,960
metabolic, hormonal, and hormonal.

958
00:53:27,960 --> 00:53:29,960
And patients with attention deficit

959
00:53:29,960 --> 00:53:31,960
tend to have more alterations at the microbiota level.

960
00:53:31,960 --> 00:53:34,960
So when we consume a lot of sugar,

961
00:53:34,960 --> 00:53:36,960
in this case patients with attention deficit,

962
00:53:36,960 --> 00:53:38,960
there are alterations in the intestinal microbiota.

963
00:53:38,960 --> 00:53:40,960
We know that it is our second brain.

964
00:53:40,960 --> 00:53:42,960
So there is information that is shared

965
00:53:42,960 --> 00:53:45,960
between the brain, intestine, and vice versa.

966
00:53:45,960 --> 00:53:47,960
We have a bidirectional axis.

967
00:53:47,960 --> 00:53:49,960
And the symptoms of attention deficit are affected.

968
00:53:49,960 --> 00:53:51,960
Patients with attention deficit

969
00:53:51,960 --> 00:53:53,960
can be more hyperactive

970
00:53:53,960 --> 00:53:55,960
and with more lack of attention

971
00:53:55,960 --> 00:53:57,960
if there is excessive sugar consumption.

972
00:53:57,960 --> 00:53:59,960
So we have to have a more reduced amount of sugar

973
00:53:59,960 --> 00:54:00,960
in our diet,

974
00:54:00,960 --> 00:54:02,960
as clean as possible,

975
00:54:02,960 --> 00:54:04,960
and even avoid some other ingredients

976
00:54:04,960 --> 00:54:06,960
that we could touch later on.

977
00:54:06,960 --> 00:54:08,960
What can you give them when they touch something sweet,

978
00:54:08,960 --> 00:54:10,960
something tasty,

979
00:54:10,960 --> 00:54:12,960
something that we want to reward?

980
00:54:12,960 --> 00:54:14,960
I was going to say something else,

981
00:54:14,960 --> 00:54:15,960
but I want to ask the table

982
00:54:15,960 --> 00:54:16,960
what are the options,

983
00:54:16,960 --> 00:54:19,960
what we can eat when we have these cravings.

984
00:54:19,960 --> 00:54:21,960
But doctor, you were going to say something else.

985
00:54:21,960 --> 00:54:23,960
Not only attention deficit, but also depression.

986
00:54:23,960 --> 00:54:26,960
Depression, anguish.

987
00:54:26,960 --> 00:54:28,960
There is a new field,

988
00:54:28,960 --> 00:54:31,960
which is functional psychiatry,

989
00:54:31,960 --> 00:54:35,960
that is not only sustained by prescribing medicines,

990
00:54:35,960 --> 00:54:38,960
but in understanding what is missing in the organism,

991
00:54:38,960 --> 00:54:40,960
what is what is left over.

992
00:54:40,960 --> 00:54:42,960
And it turns out that in many of these cases,

993
00:54:42,960 --> 00:54:45,960
attention deficit, depression, anxiety,

994
00:54:45,960 --> 00:54:47,960
panic attacks, etc.

995
00:54:47,960 --> 00:54:50,960
What is happening is that the organism is missing

996
00:54:50,960 --> 00:54:52,960
a good amount of nutrients.

997
00:54:52,960 --> 00:54:54,960
And that is where it comes in,

998
00:54:54,960 --> 00:54:55,960
not only what we eat,

999
00:54:55,960 --> 00:54:56,960
but what the doctor was saying,

1000
00:54:56,960 --> 00:54:58,960
which is fundamental,

1001
00:54:58,960 --> 00:55:02,960
the participation of the intestinal microbiota in all this.

1002
00:55:02,960 --> 00:55:04,960
The microbiota is your second brain,

1003
00:55:04,960 --> 00:55:05,960
is what we have talked about.

1004
00:55:05,960 --> 00:55:09,960
Yes, 80% of the immune system is in the intestine,

1005
00:55:09,960 --> 00:55:12,960
90% of serotonin is produced in the intestine.

1006
00:55:12,960 --> 00:55:14,960
So if we do not take care of those bacteria,

1007
00:55:14,960 --> 00:55:16,960
those microorganisms,

1008
00:55:16,960 --> 00:55:18,960
we will have many symptoms,

1009
00:55:18,960 --> 00:55:19,960
not only at the intestinal level,

1010
00:55:19,960 --> 00:55:21,960
but also at the brain level,

1011
00:55:21,960 --> 00:55:25,960
skin problems, metabolic problems, etc.

1012
00:55:25,960 --> 00:55:26,960
When we return,

1013
00:55:26,960 --> 00:55:28,960
Evelyn Hernandez Vargas from Mexico City,

1014
00:55:28,960 --> 00:55:30,960
who is also our partner in the program,

1015
00:55:30,960 --> 00:55:34,960
asked us several questions about glucose peaks.

1016
00:55:34,960 --> 00:55:36,960
And right now in this segment we are not reaching the next one.

1017
00:55:36,960 --> 00:55:37,960
She asks,

1018
00:55:37,960 --> 00:55:40,960
in reality glucose peaks are a problem?

1019
00:55:40,960 --> 00:55:42,960
Who should control their glucose peaks?

1020
00:55:42,960 --> 00:55:45,960
We can answer this in a couple of minutes.

1021
00:55:45,960 --> 00:55:47,960
But first I will not let the other question pass,

1022
00:55:47,960 --> 00:55:48,960
what were you saying?

1023
00:55:48,960 --> 00:55:50,960
What do we eat? Fruit.

1024
00:55:50,960 --> 00:55:52,960
Whole fruit.

1025
00:55:52,960 --> 00:55:54,960
That is, do you want a sweet? Whole fruit.

1026
00:55:54,960 --> 00:55:57,960
Or it recurres as we were talking about a while ago.

1027
00:55:57,960 --> 00:56:00,960
How about some products like amaranth?

1028
00:56:00,960 --> 00:56:02,960
It occurs to me, for example.

1029
00:56:02,960 --> 00:56:04,960
So I think there are options,

1030
00:56:04,960 --> 00:56:08,960
and you don't necessarily have to look for ultra-processed foods.

1031
00:56:08,960 --> 00:56:11,960
If you go to that scale that we were talking about,

1032
00:56:11,960 --> 00:56:13,960
level 1, 2, 3 and 4,

1033
00:56:13,960 --> 00:56:15,960
the less processed, the better.

1034
00:56:15,960 --> 00:56:19,960
But there are sweet options that we can resort to.

1035
00:56:19,960 --> 00:56:23,960
Yes, for example, when on television and in filming

1036
00:56:23,960 --> 00:56:24,960
this is given a lot,

1037
00:56:24,960 --> 00:56:25,960
that they bring you from Botanica,

1038
00:56:25,960 --> 00:56:27,960
cucumbers, with gica, carrot corn,

1039
00:56:27,960 --> 00:56:30,960
and yes, they put the spicy one,

1040
00:56:30,960 --> 00:56:32,960
which I know has salt and everything,

1041
00:56:32,960 --> 00:56:34,960
but that is a much better level of Botanica

1042
00:56:34,960 --> 00:56:36,960
than eating some fried chips.

1043
00:56:36,960 --> 00:56:38,960
Of course, definitely.

1044
00:56:38,960 --> 00:56:41,960
You are eating the vegetables, you are eating the fiber,

1045
00:56:41,960 --> 00:56:43,960
you are balancing a little.

1046
00:56:43,960 --> 00:56:46,960
Now, even if you put the salt or the sauce

1047
00:56:46,960 --> 00:56:48,960
that they give you in the Botana,

1048
00:56:48,960 --> 00:56:50,960
you are already eating vegetables.

1049
00:56:50,960 --> 00:56:53,960
We need, exactly, vitamin C, for example.

1050
00:56:53,960 --> 00:56:55,960
Because there it is like an 80-20, right?

1051
00:56:55,960 --> 00:56:56,960
Exactly.

1052
00:56:56,960 --> 00:56:58,960
Because it is cucumber, gica, carrot.

1053
00:56:58,960 --> 00:57:00,960
We cannot satanize.

1054
00:57:00,960 --> 00:57:02,960
If at the moment we are satanizing,

1055
00:57:02,960 --> 00:57:04,960
we cannot satanize or glorify food.

1056
00:57:04,960 --> 00:57:07,960
Of course, we know that there are healthier foods than others,

1057
00:57:07,960 --> 00:57:08,960
but we cannot reach that point,

1058
00:57:08,960 --> 00:57:10,960
because otherwise it becomes stressful.

1059
00:57:10,960 --> 00:57:12,960
Very well, we return after a short break

1060
00:57:12,960 --> 00:57:14,960
and we are going to talk about glucose peaks.

1061
00:57:14,960 --> 00:57:15,960
They are really a problem.

1062
00:57:15,960 --> 00:57:17,960
Who should control glucose peaks?

1063
00:57:17,960 --> 00:57:19,960
Why should they be controlled now?

1064
00:57:19,960 --> 00:57:23,960
And if there are recommendations to reduce sugar consumption

1065
00:57:23,960 --> 00:57:25,960
gradually and sustainably.

1066
00:57:25,960 --> 00:57:26,960
A little break and we return.

1067
00:57:26,960 --> 00:57:28,960
We are in Fórmula.

1068
00:57:56,960 --> 00:58:00,960
We are already with conclusions about excessive sugar consumption.

1069
00:58:00,960 --> 00:58:01,960
Before we go to the conclusions,

1070
00:58:01,960 --> 00:58:04,960
I want to remind you that you love listening or watching podcasts

1071
00:58:04,960 --> 00:58:06,960
that our new program is called

1072
00:58:06,960 --> 00:58:24,920
The Sugar

1073
00:58:24,920 --> 00:58:27,920
Podcast.

1074
00:58:27,920 --> 00:58:30,920
We have a super expert called Marifer Centeno

1075
00:58:30,920 --> 00:58:35,920
who tells us how to detect a liar based on his writing.

1076
00:58:35,920 --> 00:58:38,920
The episode is great on my YouTube channel,

1077
00:58:38,920 --> 00:58:39,920
Marco Antonio Regil TV,

1078
00:58:39,920 --> 00:58:41,920
and also available in all podcast applications.

1079
00:58:41,920 --> 00:58:43,920
And obviously this program,

1080
00:58:43,920 --> 00:58:45,920
Marco Antonio Regil in Fórmula,

1081
00:58:45,920 --> 00:58:47,920
is available every day in the afternoon

1082
00:58:47,920 --> 00:58:49,920
in the Radio Fórmula podcasts.

1083
00:58:49,920 --> 00:58:51,920
And there you just search for Marco Antonio Regil in Fórmula

1084
00:58:51,920 --> 00:58:54,920
and you have the full program in podcast version

1085
00:58:54,920 --> 00:58:57,920
and the YouTube channel of Grupo Fórmula.

1086
00:58:57,920 --> 00:59:00,920
You have the version of an hour that we broadcast for Telefórmula.

1087
00:59:00,920 --> 00:59:03,920
So if it happened to you or you want to see it again or listen,

1088
00:59:03,920 --> 00:59:05,920
there is no excuse.

1089
00:59:05,920 --> 00:59:09,920
And today we have Dr. Alexander Kruham and Dr. Paloma de la Fuente.

1090
00:59:09,920 --> 00:59:12,920
And to close, two very important topics.

1091
00:59:12,920 --> 00:59:14,920
The question from Evelyn Hernandez Vargas.

1092
00:59:14,920 --> 00:59:17,920
In reality, glucose peaks are a problem

1093
00:59:17,920 --> 00:59:19,920
and who should control them?

1094
00:59:19,920 --> 00:59:20,920
Who wants to answer?

1095
00:59:20,920 --> 00:59:22,920
Let's see, I'll start.

1096
00:59:22,920 --> 00:59:26,920
First of all, glucose peaks are a physiological event,

1097
00:59:26,920 --> 00:59:28,920
a natural event.

1098
00:59:28,920 --> 00:59:31,920
We have to understand that glucose is not an element

1099
00:59:31,920 --> 00:59:35,920
that remains stable, static, all the time in the organism,

1100
00:59:35,920 --> 00:59:37,920
but there are fluctuations.

1101
00:59:37,920 --> 00:59:42,920
We also have to understand that glucose is the primary source of energy

1102
00:59:42,920 --> 00:59:45,920
for our entire body, but there are particularly,

1103
00:59:45,920 --> 00:59:47,920
for example, the brain,

1104
00:59:47,920 --> 00:59:51,920
organs that require this glucose more than any other.

1105
00:59:51,920 --> 00:59:55,920
The brain is not very good at obtaining energy from another source

1106
00:59:55,920 --> 00:59:57,920
that is not glucose.

1107
00:59:57,920 --> 01:00:00,920
Now, obviously, the moment we consume food,

1108
01:00:00,920 --> 01:00:02,920
there will automatically be a glucose peak,

1109
01:00:02,920 --> 01:00:05,920
but it also depends on all this we talk about.

1110
01:00:05,920 --> 01:00:08,920
How do these foods come?

1111
01:00:08,920 --> 01:00:10,920
Does it come with high fiber content?

1112
01:00:10,920 --> 01:00:14,920
Because if that is the case, then the absorption at the intestinal level

1113
01:00:14,920 --> 01:00:18,920
will be much more gradual and we will avoid those peaks.

1114
01:00:18,920 --> 01:00:22,920
If they do not come with fiber, then we will quickly have

1115
01:00:22,920 --> 01:00:25,920
an increase in glucose in the organism

1116
01:00:25,920 --> 01:00:29,920
and this automatically generates a compensatory response

1117
01:00:29,920 --> 01:00:31,920
through the production of insulin.

1118
01:00:31,920 --> 01:00:33,920
Of course, there are peaks to peaks.

1119
01:00:33,920 --> 01:00:35,920
There are peaks to peaks and for this reason,

1120
01:00:35,920 --> 01:00:41,920
recently, continuous glucose monitoring has also become popular.

1121
01:00:41,920 --> 01:00:45,920
You have these devices that you check your glucose levels

1122
01:00:45,920 --> 01:00:48,920
at every moment for two weeks.

1123
01:00:48,920 --> 01:00:54,920
And it is very interesting to realize that when I have a certain symptom

1124
01:00:54,920 --> 01:00:58,920
or emotion or an alteration,

1125
01:00:58,920 --> 01:01:01,920
I try to correlate that with the glucose levels and see

1126
01:01:01,920 --> 01:01:03,920
why I felt like that.

1127
01:01:03,920 --> 01:01:06,920
And if you can realize that at a given moment,

1128
01:01:06,920 --> 01:01:12,920
those alterations correspond to fluctuations in your glucose levels.

1129
01:01:12,920 --> 01:01:15,920
The ideal would be for the curve to be as flat as possible

1130
01:01:15,920 --> 01:01:18,920
and in the case of food, what we can do is

1131
01:01:18,920 --> 01:01:22,920
small strategies so that those peaks are not so big,

1132
01:01:22,920 --> 01:01:24,920
they are abrupt and the descent is not so abrupt,

1133
01:01:24,920 --> 01:01:27,920
which is the order of our food.

1134
01:01:27,920 --> 01:01:32,920
Start consuming first the protein, then the fat and finally the carbohydrates.

1135
01:01:32,920 --> 01:01:36,920
That is something that helps us to keep the peaks of glucose and insulin more stable.

1136
01:01:36,920 --> 01:01:39,920
And these are the tools that we can implement.

1137
01:01:39,920 --> 01:01:42,920
Or if we want to eat a slice of cake,

1138
01:01:42,920 --> 01:01:44,920
we can start with some protein,

1139
01:01:44,920 --> 01:01:48,920
then we eat our slice of cake and that peak is not so big,

1140
01:01:48,920 --> 01:01:50,920
the curve is flatter.

1141
01:01:50,920 --> 01:01:54,920
But you will agree that there is a lot of controversy in all this

1142
01:01:54,920 --> 01:01:56,920
with the issue of the revolution of glucose,

1143
01:01:56,920 --> 01:01:58,920
which has now become so fashionable,

1144
01:01:58,920 --> 01:02:03,920
that we start all our food by consuming first a little vinegar,

1145
01:02:03,920 --> 01:02:07,920
prior to, so that in this way we process the food.

1146
01:02:07,920 --> 01:02:08,920
A tablespoon of vinegar?

1147
01:02:08,920 --> 01:02:09,920
Yes.

1148
01:02:09,920 --> 01:02:10,920
Okay.

1149
01:02:10,920 --> 01:02:12,920
With your salad or in water,

1150
01:02:12,920 --> 01:02:15,920
because it is supposed that this will degrade carbohydrates

1151
01:02:15,920 --> 01:02:18,920
and the issue is, according to this suggestion,

1152
01:02:18,920 --> 01:02:21,920
not to start directly with protein, but first with vegetables,

1153
01:02:21,920 --> 01:02:23,920
anything, fiber.

1154
01:02:23,920 --> 01:02:27,920
Yes, always see our plate and that half of our plate at least be vegetables.

1155
01:02:27,920 --> 01:02:30,920
A good salad, that would be ideal and start with that.

1156
01:02:30,920 --> 01:02:32,920
And in the morning, for example, instead of fruit,

1157
01:02:32,920 --> 01:02:34,920
first, better some protein.

1158
01:02:34,920 --> 01:02:35,920
Something of protein.

1159
01:02:35,920 --> 01:02:37,920
Vegetable or animal, but protein first.

1160
01:02:37,920 --> 01:02:39,920
And they are finally tools.

1161
01:02:39,920 --> 01:02:41,920
Evelyn Hernandez also asks us what it is.

1162
01:02:41,920 --> 01:02:43,920
Evelyn, you can be a journalist,

1163
01:02:43,920 --> 01:02:45,920
she sent us a lot of very good questions,

1164
01:02:45,920 --> 01:02:51,920
our partner says that it is good to control the peaks of glucose

1165
01:02:51,920 --> 01:02:56,920
with supplements such as anti-spike or vinegar, precisely.

1166
01:02:56,920 --> 01:02:59,920
Vinegar, yes, because it is acetic acid,

1167
01:02:59,920 --> 01:03:03,920
so it degrades, acetic acid will have different functions,

1168
01:03:03,920 --> 01:03:06,920
among other things, how we are degrading those carbohydrates

1169
01:03:06,920 --> 01:03:10,920
and how they are being absorbed at the level of the intestine,

1170
01:03:10,920 --> 01:03:13,920
but it also has another very interesting effect,

1171
01:03:13,920 --> 01:03:17,920
gastric emptying, it decreases the speed of gastric emptying,

1172
01:03:17,920 --> 01:03:21,920
so it makes that more gradually that food that you consumed

1173
01:03:21,920 --> 01:03:23,920
pass from the stomach to the intestine.

1174
01:03:23,920 --> 01:03:26,920
Ah, well, what the medicines do is that they are so fashionable

1175
01:03:26,920 --> 01:03:28,920
so that the food in the stomach lasts longer.

1176
01:03:28,920 --> 01:03:29,920
That's right.

1177
01:03:29,920 --> 01:03:32,920
And it is a good option also for the microbiota intestinal.

1178
01:03:32,920 --> 01:03:34,920
And vinegar, I go to the supermarket and buy it,

1179
01:03:34,920 --> 01:03:35,920
and bottle of vinegar?

1180
01:03:35,920 --> 01:03:41,920
Any type of vinegar, but it is for flavor and availability

1181
01:03:41,920 --> 01:03:45,920
and for ease of use, generally apple vinegar.

1182
01:03:45,920 --> 01:03:49,920
Apple vinegar, and those anti-spike supplements,

1183
01:03:49,920 --> 01:03:51,920
that is, anti-peaks, have you heard of them?

1184
01:03:51,920 --> 01:03:52,920
I have not heard of them.

1185
01:03:52,920 --> 01:03:55,920
I think it is a new supplement that has just come out.

1186
01:03:55,920 --> 01:03:58,920
I do not know the ingredients, I have not studied it,

1187
01:03:58,920 --> 01:04:02,920
but it is designed just so that the peaks of glucose

1188
01:04:02,920 --> 01:04:04,920
and insulin are not so high.

1189
01:04:04,920 --> 01:04:07,920
But really with vinegar and apple you can have the same effect.

1190
01:04:07,920 --> 01:04:09,920
The same effect, perfect.

1191
01:04:09,920 --> 01:04:10,920
And more economical.

1192
01:04:10,920 --> 01:04:12,920
I want to talk about responsibility,

1193
01:04:12,920 --> 01:04:14,920
because who is the responsibility?

1194
01:04:14,920 --> 01:04:16,920
To conclude the program, the time is running out,

1195
01:04:16,920 --> 01:04:21,920
but if we know that the excess of sugar in the soft drinks,

1196
01:04:21,920 --> 01:04:25,920
in ultra-processed food, that they put sugar everywhere,

1197
01:04:25,920 --> 01:04:28,920
and sodium too, if it does so much damage

1198
01:04:28,920 --> 01:04:31,920
and it costs so much to the Mexican government,

1199
01:04:31,920 --> 01:04:33,920
to those who pay taxes, to families,

1200
01:04:33,920 --> 01:04:37,920
if it costs so much to get sick from excess sugar,

1201
01:04:37,920 --> 01:04:40,920
from sodium, who is responsible?

1202
01:04:40,920 --> 01:04:43,920
The government to regulate, to prohibit,

1203
01:04:43,920 --> 01:04:46,920
to put higher taxes on ultra-processed people,

1204
01:04:46,920 --> 01:04:49,920
who consumes it, that is, I, life is free,

1205
01:04:49,920 --> 01:04:51,920
and I am responsible for what I consume,

1206
01:04:51,920 --> 01:04:55,920
or is there some responsibility in the manufacturers of these products?

1207
01:04:55,920 --> 01:05:02,920
The issue of individual responsibility arises in 1962,

1208
01:05:02,920 --> 01:05:08,920
and who brought it, who put it on the table was the tobacco industry,

1209
01:05:08,920 --> 01:05:11,920
because it was defending itself from all the science

1210
01:05:11,920 --> 01:05:15,920
that showed that smoking generated negative effects.

1211
01:05:15,920 --> 01:05:18,920
And then that's when they argued and said,

1212
01:05:18,920 --> 01:05:21,920
let's see, everyone is free to do whatever they want,

1213
01:05:21,920 --> 01:05:25,920
I am not putting the cigarette in the individual's hand,

1214
01:05:25,920 --> 01:05:27,920
and it is individual responsibility.

1215
01:05:27,920 --> 01:05:31,920
However, today we know that you require several elements

1216
01:05:31,920 --> 01:05:35,920
to actually make a correct decision.

1217
01:05:35,920 --> 01:05:37,920
What are those elements?

1218
01:05:37,920 --> 01:05:41,920
And that's where you'll realize that it no longer depends on the individual.

1219
01:05:41,920 --> 01:05:43,920
Number one, education.

1220
01:05:43,920 --> 01:05:45,920
Because if you don't have the information, you can't judge,

1221
01:05:45,920 --> 01:05:49,920
you can't really know if what you are doing is correct or incorrect.

1222
01:05:49,920 --> 01:05:51,920
Number two, access.

1223
01:05:51,920 --> 01:05:53,920
And when we are talking about accessibility,

1224
01:05:53,920 --> 01:05:58,920
when you are talking about food, there are certain foods.

1225
01:05:58,920 --> 01:06:00,920
What does a certain food mean?

1226
01:06:00,920 --> 01:06:03,920
Where you have no availability of anything.

1227
01:06:03,920 --> 01:06:06,920
So there you can't choose what is what,

1228
01:06:06,920 --> 01:06:08,920
you have to take the best advantage.

1229
01:06:08,920 --> 01:06:11,920
But there are also food swamps,

1230
01:06:11,920 --> 01:06:16,920
where food is flooded with processed food,

1231
01:06:16,920 --> 01:06:19,920
food of poor quality, okay?

1232
01:06:19,920 --> 01:06:24,920
A third element that has to do with this whole situation

1233
01:06:24,920 --> 01:06:26,920
is the economic question.

1234
01:06:26,920 --> 01:06:29,920
So do you have or do you not have availability?

1235
01:06:29,920 --> 01:06:33,920
And finally, what would be properly externalities,

1236
01:06:33,920 --> 01:06:36,920
the fact that your behaviors are affecting others.

1237
01:06:36,920 --> 01:06:40,920
So blaming consumers on the part of the industry is not worth it.

1238
01:06:40,920 --> 01:06:41,920
No.

1239
01:06:41,920 --> 01:06:43,920
That's what the tobacco industry did.

1240
01:06:43,920 --> 01:06:46,920
If I am generating an obesity epidemic,

1241
01:06:46,920 --> 01:06:49,920
it is costing us all too.

1242
01:06:49,920 --> 01:06:52,920
And the taxes, the government that has so many expenses,

1243
01:06:52,920 --> 01:06:54,920
ends up paying for the diseases,

1244
01:06:54,920 --> 01:06:56,920
because the social security system ends up

1245
01:06:56,920 --> 01:07:00,920
treating all these people with cancer, diseases.

1246
01:07:00,920 --> 01:07:03,920
And they are diseases that could be prevented in some way.

1247
01:07:03,920 --> 01:07:04,920
Of course, it costs a lot.

1248
01:07:04,920 --> 01:07:06,920
Thank you very much for being with us today.

1249
01:07:06,920 --> 01:07:09,920
Dr. Paloma de la Fuente, where can we find you on social networks?

1250
01:07:09,920 --> 01:07:12,920
You can find me on all of them, dra.palomafuente.

1251
01:07:12,920 --> 01:07:15,920
If anyone wants a date with you, I know you have a full schedule.

1252
01:07:15,920 --> 01:07:16,920
I sent an email.

1253
01:07:16,920 --> 01:07:17,920
Suddenly, spaces open.

1254
01:07:17,920 --> 01:07:19,920
Right now, the schedule is a little bit busy,

1255
01:07:19,920 --> 01:07:21,920
but we'll see if we can add someone else.

1256
01:07:21,920 --> 01:07:23,920
But on your Instagram, there you can follow.

1257
01:07:23,920 --> 01:07:24,920
Yes, there I have all the information.

1258
01:07:24,920 --> 01:07:27,920
Okay. And we send a hug to Guadalupe Hernández Parra,

1259
01:07:27,920 --> 01:07:30,920
who won the papacho you left from Puebla to Puebla.

1260
01:07:30,920 --> 01:07:31,920
He will be contacting you.

1261
01:07:31,920 --> 01:07:34,920
Thank you for that papacho for our partner.

1262
01:07:34,920 --> 01:07:37,920
Dr. Kruham, your social networks are getting better and better.

1263
01:07:37,920 --> 01:07:40,920
Congratulations, because you are a full-time doctor, not a blogger.

1264
01:07:40,920 --> 01:07:44,920
So, just like Paloma, they are real doctors who attend all day.

1265
01:07:44,920 --> 01:07:46,920
They are involved in this.

1266
01:07:46,920 --> 01:07:47,920
But where can we find you?

1267
01:07:47,920 --> 01:07:50,920
On social networks such as dr.kruham,

1268
01:07:50,920 --> 01:07:54,920
which is the letter K-R-O-U-H-A-M.

1269
01:07:54,920 --> 01:08:00,920
And I think one of the important points is that we are creating an organization,

1270
01:08:00,920 --> 01:08:04,920
when I say we are, with the doctor, Vitaplenos,

1271
01:08:04,920 --> 01:08:09,920
and that soon we will be ready to offer much wider services of health care.

1272
01:08:09,920 --> 01:08:11,920
Well, I invite you to come back here to the program very soon.

1273
01:08:11,920 --> 01:08:14,920
And to you friends who listen to us or see us.

1274
01:08:14,920 --> 01:08:16,920
Remember that if you go to marcantoniorregil.com.

1275
01:08:16,920 --> 01:08:20,920
Diagonal formula, you can become free partners of this program

1276
01:08:20,920 --> 01:08:24,920
and receive papachos from our guests and our sponsors.

1277
01:08:24,920 --> 01:08:27,920
And also receive the content that we are going to have one day before

1278
01:08:27,920 --> 01:08:30,920
to ask them what they want to ask our guests

1279
01:08:30,920 --> 01:08:32,920
and their opinion on our content.

1280
01:08:32,920 --> 01:08:35,920
Thank you, we listen to you and see you tomorrow on Telefórmula, Radio Fórmula.

1281
01:08:35,920 --> 01:08:37,920
I am Marcantoniorregil, in Fórmula.

1282
01:08:37,920 --> 01:08:38,920
Thank you, have a good time.

1283
01:08:38,920 --> 01:08:40,920
Happy Monday. Take care.

1284
01:08:40,920 --> 01:08:42,920
Achieve your maximum potential.

1285
01:08:42,920 --> 01:08:46,920
Marcantoniorregil, in Fórmula.

1286
01:08:46,920 --> 01:09:00,920
This was a production of Grupo Fórmula.

1287
01:09:16,920 --> 01:09:18,920
So sign up now at chumbacasino.com.

1288
01:09:18,920 --> 01:09:47,920
That's chumbacasino.com.