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Good morning. It's a pleasure to be with you.

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Dear friends, you've probably had or maybe met someone who gets distracted very easily.

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Who's checking out the bags to see if they have the keys 20 or 30 times a day.

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Or if they haven't forgotten their cell phone or if you park your car and you forget that if you put it on, you don't put the alarm on and you come back.

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To make sure your car is locked.

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But this happens not once or twice, but many times.

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This is known as the attention deficit disorder.

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It's usually related to the school issue with the children.

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Where the child gets distracted, the child doesn't focus, and then they're labeled as a problem child.

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And there's really no efficient way to talk to that child, to manage that child.

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Many children at school tell their parents, we're going to do you a favor and accept him.

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As if they were doing you a favor.

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That's the case with many children who are adults now.

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Who had the attention deficit disorder and hyperactivity disorder and who weren't diagnosed.

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The vast majority of children aren't diagnosed.

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The World Health Organization says that worldwide, almost 9% of the world population, according to the World Mental Health Report,

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that's what this report is called, the WHO, has this TDAH.

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And when it's not treated, many people say, if they didn't detect it as a child and they didn't treat it, I grew up, I overcame it.

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No, this ends up affecting work, relationships, money, physical, mental, emotional health.

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That's today's topic.

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Well, Dr. Evalicia Garcia will join us, who is a psychiatrist,

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a UNAM specialist in childhood and adolescence psychiatry, also by the UNAM and the Mexican Psychiatry Council.

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With her we'll talk about this topic, how to diagnose it, how to identify it.

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I have it, you have it, someone close to my life has it, how to treat that person, how to help them, how to manage them,

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if I am the one who has it.

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And we also invited a dear friend, Brian Santos Coy, who is a very successful person in his career,

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he is one of the producers here at Radio Fórmula, when he heard we were going to talk about this topic,

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he said, I had it, I suffered a lot and I have to live in a very special way to be able to move forward.

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But also, he is a sample that you can be very successful and be a very respected person,

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very successful with this TDAH, attention deficit disorder and hyperactivity.

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So today we are going to know about this topic, we are going to present solutions and we are going to learn how to manage them,

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with this because we are dedicated in today's program to our dear mind.

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We open the conversation, if you go to marcoantoniorregil.com, diagonal formula,

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we want to ask you in the confessional if you easily distract yourself.

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One option is that you say yes, another option is that you say no, I do not distract myself,

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and another is, what did he say?

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That is, I am very, very, very, very distracted. marcoantoniorregil.com, diagonal formula,

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we open the conversation so that you can tell us what you think about the confession and we will also have questions and answers from our audience

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and we will be reading some interesting statistics, we will also talk about myths because it seems that recently

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a content came out on a radio program about a machine that can cure TDAH and treatments or diagnoses that seem to have no scientific basis

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and today we will also be talking about that topic, so we are going to learn a lot in today's program.

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Stay with us, I told you one thing, I was reading all the characteristics of TDAH and it made me doubt and it made me think,

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do I have it? Because many of those characteristics happen to me, but today we are going to know how to know if we really have it or not,

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or someone close has that TDAH. We'll be back after a break.

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Connect and build through our conversation, through our conversation, through our conversation.

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We return with Marco Antonio Regil in formula.

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Today, dear mind. The mind is capable of creating an endless world. Explore its power. Connect thought, language and behavior.

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Use tools to build a healthy mind.

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Reach your maximum potential. Marco Antonio Regil in formula.

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Dear mind, talking today about TDAH, which we must learn to say correctly,

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Dr. Aguilar Orabesco has corrected me here because she is teaching me,

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it is said that it is a disorder caused by a lack of attention with hyperactivity. TDAH is the correct way to say it.

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And today we are talking about this, especially not only in children, but in undiagnosed children and adults who were never diagnosed.

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I will present the doctor right now, but I want to give you this survey.

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The National Psychiatric Epidemiology Survey says that 6% of the population between 6 and 16 years old suffers from this disorder.

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This represents around 1,600,000 minors, of which only 8% are diagnosed and treated.

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And this does not disappear when they become adults. It is not a problem that disappears.

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I am an adult, I no longer have the problem. No, on the contrary, as adults it ends up affecting us in many areas.

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Well, really in all areas of our lives, according to what I am learning.

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So we welcome our expert, Dr. Eva Alicia García, a psychiatrist from UNAM,

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and with specialization in infantile and adolescent psychiatry, also in UNAM. Good morning Eva.

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Good morning Marco, it is a pleasure to be here with you. Thank you for the invitation, a very interesting topic.

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Very interesting, thank you for teaching us. So it is a disorder caused by a lack of attention with hyperactivity.

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That is correct. What is this? Is this born with this? Is it inherited? What happens in the brain? Why is it so common?

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Of course, this disorder is known to those in the neurodevelopment group.

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Why? Because it is originated during the development of the fetus brain.

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In other words, we are already born with this disorder. It has a percentage of variability,

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that is, there is a 60 to 80% probability that our parents or grandparents have this disorder and that they have inherited it.

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There is a certain vulnerability of genes. There are genes that are affected and if something happens during our development,

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in the uterus or in the birth, they turn on and then the disorder develops.

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It is neurodevelopment, we are born with it, it is not removed, we will have it all our lives and there are certain areas in the brain that fail.

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And those that fail are the ones that do not help you focus. The main problem is lack of focus.

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It is a self-regulation problem, Marco. It is a self-regulation problem.

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We do not regulate tension well, we do not regulate impulses well, we do not regulate movements well, we do not regulate the decision-making well.

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It is a general self-regulation problem, but it has been divided into groups of symptoms, which is the tension deficit,

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hyperactivity, either motor, which I am moving and moving, or cognitive, which I am thinking and thinking about one thing and another and I do not concentrate.

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That is why the tension deficit. Impulsivity, which is the decision-making in an inappropriate way without thinking or interrupting sudden movements, etc.

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And the inadequate regulation of emotions, which also has to do with that emotional impulsivity.

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So, these are the four major groups of symptoms in which this disorder is divided.

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But what is most talked about is lack of focus. The classic child who does not focus on classes, he is bored in class, he does not focus and then he has learning problems.

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But that is not the only way.

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It is not the only way, it is one of the symptoms groups.

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Now, the lack of focus is quite common. I am reading here on my account of X, which is MarcoRegil,

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that in our survey today that says you get distracted easily, more than 80% of people say that they do get distracted easily.

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The same with my Instagram account, I just saw it, more than 70%.

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So, in our social networks surveys, it is a very high number of people who get distracted easily.

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But that does not mean that they have TB or AH.

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That is correct. It is that in mental health disorders it is super important to see the degree of impact that our daily life has.

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Because, I am going to put an example very easy, in the depression era, we can all feel sadness.

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Sadness is a totally common emotion and we can be sad one day and then not anymore.

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But if it is constant sadness, intense, every day, if this affects our functionality, it is depression.

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The same happens with the disorder of attention deficit.

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We can all get distracted, we can all forget the keys, but if this happens to us every day, every hour, at work, at home, with friends,

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if the failures are constant and generate quantifiable losses over time, it is a disorder.

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So, it is a disorder. Here I am, right now, there is a very good Instagram account, right now I am going to go to it,

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where they put you and they illustrate how TB and AH can be manifested in the kitchen, at the time of studying, at work, with the partner.

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I mean, right now we are going to see, because it seems to me a very interesting account.

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Now, the issue is how do I know if I have it or not, because I am preparing this program with my team

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and I am reading this Instagram account, well, it made me doubt.

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Because I have returned, so I put the alarm on the car, no, and there I go, I grab the elevator and I return to the parking lot to put the alarm.

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How do I know I have it or that I am just a little distracted, as you say, what is the diagnosis?

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Many people self-diagnose by doing checklists, right? Just like you did with the Chinese symptoms,

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it happens to me too, it happens to me, it happens to me, but the most important thing here is to go to corroborate with a specialist.

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A specialist who has studied to identify and do a longitudinal study,

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that is, throughout your life, of how it was in your first childhood, in your second childhood, how was your upbringing,

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if your parents taught you habits or not, if despite the fact that there was good discipline, you did not compensate,

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even so you were forgetful, distracted, impulsive and you had problems at school, that is, there are many things that we have to evaluate

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and the doctors evaluate clinically and in a longitudinal way through the different stages of life.

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So the diagnosis is by the evaluation of a specialist who has been training for years for this,

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a series of questionnaires that are sent to schools, a series of questionnaires that are sent to parents,

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evaluations with the child or with the teenager or with the adult.

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We obtain information from different sources so that when we collect them we analyze and give the diagnosis.

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And that is a psychiatrist who gives you the diagnosis?

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That is preferably a psychiatrist, a neurologist, a neuropediatrist can also diagnose it,

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but preferably it is a psychiatrist, you know why? Because of the high level of complication that TH can have,

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it can have many mental health complications, so the ideal is that a psychiatrist treat it.

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I understand, here I already found the Instagram account, which by the way I recommend it,

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it is called Alice the mini-guide TDAH, which was done by a person who was not diagnosed until he was an adult.

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And for example it says, how does the TDAH look like for children and adults?

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It says, for children you take the toys from others, for adults you buy impulsively,

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but it is impulsive, it is not that suddenly I buy things, but to a person who has to be buy, buy, buy.

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Not that he has to be, that is compulsive, I have to be buying in a compulsive way,

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but the impulse refers more to the fact that in the frontal lobe there is an alteration,

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take into account that in the frontal lobe there should be a filter through which our ideas or impulses pass,

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so it is a good idea, it is not a good idea, yes, no.

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People with TDAH do not have that filter or it is defective,

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so when an idea comes up, it is executed without thinking, that is impulsivity,

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there is a failure in inhibitory control or inhibition.

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There is no filter.

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There is no filter, so if I feel like it, oh, I'm going to buy a pink bottle instead of gray,

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I go and buy a pink bottle on the platform and such.

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When I buy it, it can happen for a while and say, I had a gray bottle, why did I buy the pink one?

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That is the impulse, not to think about the consequences of the acts,

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so I think what is meant is that the purchasing power of the adult is already buying,

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before I just wanted that toy, I grabbed it without thinking about the consequences of the act because there is no filter,

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but at the adult age, having a greater purchasing power, the impulse is, I buy it.

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But it is like that, it refers to that lack of filter in the desire, in the impulse, in the desire,

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that our frontal cannot stop and say, hey, it's a good idea, you have money,

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hey, if you grab the toy, they will not scold you in school, they will not scold you.

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Filter, so if I feel that I do not have a filter, it would be worth checking.

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And if that happens many times and with many things.

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And in all aspects of my life.

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It is correct.

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Compulsively, for example, here is a characteristic that I would doubt if I had it or not,

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because I suffered a lot in school.

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If you had it, you have it.

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Oh, of course, exactly, yes, it does not go away, it does not take away, it is not a mess.

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It is attenuated because you are learning to regulate yourself, but it does not go away.

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I suffered a lot in school, for example, because they told me to stay still,

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and I hated being still, but that, most of the children, well, you want to move.

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So, for example, here it says that teachers usually believe that you need to sit down,

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shut up and be still to concentrate.

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It says that people with TDAH can concentrate better while they move.

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With that criterion, I concentrate better while I move.

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Until when I speak, I am on a call, I am moving around the house, around your house,

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or I am doing something like this, and I concentrate better when I am moving.

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I hated being told to shut up, sit down, do not speak.

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Oh, that is why I was hallucinating at school.

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Well, I think you do have to go to an evaluation.

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Yes.

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Because if we look at a group of people, only that percentage, approximately 8, 9,

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up to 10%, is moving.

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Another percentage will follow the indication.

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Of course, all children are more restless, but there will be a group of children

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who need to be giving their body the movement it asks for to be able to focus and pay attention.

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That is very common in TDAH.

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If we need something, for example, in the United States there are puppets with static bicycles.

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So the hyperactive child can be with the bicycle and so he pays more attention

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because it calms his body and lowers that feeling of restlessness.

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It makes sense. Let's take a break.

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But my question is that all children want to move.

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How do I know if my son or I really have TDAH since I was a child?

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Even my puppies have to run all day.

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If I read that they are children and they are still, it does not work.

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But we will see how it is diagnosed.

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Here we are together in Fórmula. The conversation is open.

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Go ahead.

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Continue the conversation with Marco Antonio Regil in Fórmula.

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We are talking today in the program of the disorder by lack of attention with hyperactivity,

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popularly known as TDAH.

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Before it was known as TDA and when the hyperactivity is added it is known as TDAH.

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And our guest expert is Dr. Eva Alicia García,

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psychiatrist from UNAM, specializing in children's and adolescence psychiatry.

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We are talking about the traditional educational system,

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which is based on military education, basically,

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which comes from the First and Second World War,

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where people, the government and factories needed workers and soldiers.

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And education is shut up, do not move, do not answer.

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Not all schools are like that, obviously they are changing.

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But the traditional system, I was touched by that, was shut up, do not move,

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hair like a soldier. And physical education was rest, right flank.

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It was not.

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So, a restless child who likes to move, all children like to move.

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We used to say even the puppies like to move.

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You tell him to stay still. And since he is not still,

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then you punish him and leave him without a break.

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When what he needed was a break to run and move.

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So, that is not TDAH.

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Or yes?

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No, it depends.

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Let's put an example.

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Before, it was said that the diagnosis was made at the age of 6.

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Which was when they entered primary school and the rules were stricter.

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No, sit down, ta ta ta.

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Because still in preschool you could be getting up, playing, such.

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Then it was said that the diagnosis was made from the age of 6.

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Because it was when we saw that the child was both suitable or not

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to the rules of a school system.

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So, inside a classroom, of course, all children will be restless.

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But there is a percentage that stands out in its degree of restlessness

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and at the same time dispersion.

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The restless child who is at the same time dispersing for anything

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and at the same time is interrupting and at the same time is wanting to leave the classroom.

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So, a percentage of the 80%, let's say,

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who is sitting half restless and who wants to play,

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there is a 10% who gets up and really leaves the classroom,

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does not finish his work, goes to the bathroom, does not come back,

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they have to go out looking for him,

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takes the notebooks in white to the house,

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the teacher scolds him continuously and they are labeled as children problem.

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That is, it depends on the dysfunction that the child reaches to be evaluated or sent to evaluate.

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I understand.

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Because one thing is that you do not want to do the homework because it bores you.

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Another thing is that you really forget that responsibility.

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And as an adult who does not take off because he is not a catarro,

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then you will forget very important things like, I do not know,

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renew the plates of your car, do a medical exam,

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go for your son to school, something like that.

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Or even I wrote it down on the agenda and I forgot the agenda.

241
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That is, we see there the effort to control with behavioral measures,

242
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but even so we forget.

243
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Okay, now, be careful with things that do not have any scientific evidence

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because obviously there are always opportunistic people who want to make their own money,

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selling you a diagnostic kit or whatever.

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You as a doctor, we have heard,

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there was even an interview that caused a stir in another radio program,

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not here in Radio Fórmula, nor any of the radio programs in Radio Fórmula,

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by someone who interviewed someone who said there was a machine that removed the TDAH

250
00:20:45,000 --> 00:20:51,000
and that they sold you a diagnostic kit and a strong reaction from the medical community

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00:20:51,000 --> 00:20:55,000
because from the point of view of you, you were cheating on people.

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That is correct, there was a bit of misinformation.

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The diagnosis of TDAH is, as I explained, clinical,

254
00:21:02,000 --> 00:21:06,000
exploration of different areas of life, level of dysfunction,

255
00:21:06,000 --> 00:21:10,000
and see how the child's style is to see how much we are educating the child well

256
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or so the matter goes.

257
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What was raised in this program was the discovery or discovery

258
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that from a functional magnetic resonance,

259
00:21:22,000 --> 00:21:25,000
the TDAH could be diagnosed or given the diagnosis.

260
00:21:25,000 --> 00:21:31,000
When there is no such thing in the international psychiatric medical community

261
00:21:31,000 --> 00:21:34,000
a test that gives us the TDAH diagnosis.

262
00:21:34,000 --> 00:21:39,000
It has been studied and there are many lines of research running around the changes

263
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that a person with TDAH can present in functional magnetic resonance.

264
00:21:44,000 --> 00:21:49,000
Not in the common magnetic resonance that costs an average of 10,000 pesos,

265
00:21:49,000 --> 00:21:53,000
but in a functional magnetic resonance that costs a lot more.

266
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So what was said were findings that had been found in this resonance,

267
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but they are not diagnostic indicators.

268
00:22:01,000 --> 00:22:05,000
Therefore, it is not worth doing functional magnetic resonance,

269
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it is not worth doing electroencephalograms for diagnosis of TDAH,

270
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it is not worth doing tomography, all that is studies to detect other things.

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For example, if you tell me the child has epilepsy and apart we believe that he has TDAH,

272
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then I do send an electroencephalogram, but for epilepsy, not for TDAH.

273
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Of course, you have to be careful because in our desire to diagnose and find the solution,

274
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to need a test, we can end up spending money on something that has no evidence so far.

275
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Maybe one day, but at that moment, if you are going to do it,

276
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you should know that there is no scientific evidence, everyone does what they want.

277
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Because the strokes or circuits that have been found in the functional magnetic resonances

278
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of different children have not found a pattern or a standard that is robust enough

279
00:22:55,000 --> 00:22:59,000
to say to the American community that this is the gold standard.

280
00:22:59,000 --> 00:23:06,000
Now, we repeat, as you told us, it is not removed, there is no machine or treatment that removes it.

281
00:23:06,000 --> 00:23:11,000
You have to learn to live and manage it, but it is not removed.

282
00:23:11,000 --> 00:23:19,000
The child, if he has good treatment or behavioral measures, can attenuate the symptoms

283
00:23:19,000 --> 00:23:24,000
by brain development, even in adulthood, but there are always residual symptoms,

284
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that is, there must always be something about impulsivity, hyperactivity or attention deficit.

285
00:23:29,000 --> 00:23:33,000
Now, most cases are not detected, are not diagnosed,

286
00:23:33,000 --> 00:23:37,000
what are the consequences in adult life when it is not diagnosed?

287
00:23:37,000 --> 00:23:45,000
From adolescence or from childhood, complications begin and mental health diseases also occur.

288
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The child, when he wants to compensate, when he wants to comply with the standards of the school

289
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and the family, he begins to worry, he begins to have anxiety symptoms from very early ages.

290
00:23:55,000 --> 00:24:01,000
And being continuously pointing out as a child a problem also has alterations in his self-esteem.

291
00:24:01,000 --> 00:24:07,000
So anxiety and depression symptoms often accompany the attention deficit disorder with hyperactivity

292
00:24:07,000 --> 00:24:09,000
from very early ages.

293
00:24:09,000 --> 00:24:14,000
This, combined with the constant impulsivity, with the lack of filter that we mentioned,

294
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can say that yes to more risky things in adolescence, that per se the adolescent is impulsive.

295
00:24:20,000 --> 00:24:26,000
And a teenager with ADHD is more impulsive, so he can say yes to testing substances,

296
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he goes fast, he rides a motorcycle, he goes up and throws himself somewhere.

297
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They like adrenaline, they get bored easily, let's say, so they require more emotions.

298
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By origin it is a brain lacking dopamine, it is a brain that has a bad dopamine regulation.

299
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If this type of impulse, this type of activity gives you a splash, a release of dopamine.

300
00:24:50,000 --> 00:24:54,000
But there is a very big danger, because you can end up connecting with the wrong people,

301
00:24:54,000 --> 00:24:59,000
in the wrong place, at the wrong time, looking for that adrenaline, looking for dopamine.

302
00:24:59,000 --> 00:25:03,000
And so you have to be very careful, that is why these are the dangers.

303
00:25:03,000 --> 00:25:10,000
Yes, complications, both anxiety and depression symptoms, as well as transplants by consumption of substances,

304
00:25:10,000 --> 00:25:17,000
or even inappropriate bets, that is, falling into other behavioral vices,

305
00:25:17,000 --> 00:25:20,000
because there are also addictive behaviors.

306
00:25:20,000 --> 00:25:24,000
There are more subtle things, the person got married and everything is fine in their marriage,

307
00:25:24,000 --> 00:25:27,000
well, it is not impossible that everything is fine, but he starts looking for it,

308
00:25:27,000 --> 00:25:32,000
as it is not fun, he starts looking for the little game on the other side,

309
00:25:32,000 --> 00:25:35,000
the dopamine, without knowing it.

310
00:25:35,000 --> 00:25:40,000
Things are fine in general, but as I saw it, what was fine, it is kind of boring,

311
00:25:40,000 --> 00:25:42,000
I start looking for it on the outside.

312
00:25:42,000 --> 00:25:47,000
Or he is an entrepreneur, owner of a business, things are going well, but as he is...

313
00:25:47,000 --> 00:25:50,000
I get bored and look for it on the other side.

314
00:25:50,000 --> 00:25:54,000
I make radical changes or strange changes, why do you move if things are fine?

315
00:25:54,000 --> 00:26:00,000
Because I am getting bored and I am not diagnosed, and then I can lose what I built.

316
00:26:00,000 --> 00:26:02,000
Yes, the TDAH is the great saboteur.

317
00:26:02,000 --> 00:26:03,000
Wow!

318
00:26:03,000 --> 00:26:08,000
Despite the fact that I want, there is something that makes me make decisions or act in a way that is not convenient for me.

319
00:26:08,000 --> 00:26:12,000
Well friends, when we return, Dr. Raskeda is with us and we are going to invite someone here,

320
00:26:12,000 --> 00:26:16,000
who we admire and love a lot on the team, his name is Brian Santos Coy,

321
00:26:16,000 --> 00:26:22,000
he is a radio producer, television, digital media, he is a very successful person,

322
00:26:22,000 --> 00:26:26,000
but he has, he is diagnosed with this, but he was not diagnosed as a child,

323
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and he is going to tell us his experience, he is going to share with us all the things he suffered before the diagnosis,

324
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and we are going to see how he manages it today, because he can be successful,

325
00:26:36,000 --> 00:26:40,000
he can have a balanced life, but you have to know how to handle it.

326
00:26:40,000 --> 00:26:42,000
But what he is going to share with us is very important,

327
00:26:42,000 --> 00:26:47,000
so that we can see what someone close to us, or you who are watching or listening to us,

328
00:26:47,000 --> 00:26:50,000
can be saying if they have not diagnosed you.

329
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So we will return with that.

330
00:26:52,000 --> 00:26:56,000
We continue with the conversation, warn you, at marcantoniorajil.com,

331
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Diagonal Fórmula, go there and you can answer the question of today's confession.

332
00:27:00,000 --> 00:27:04,000
You get distracted easily, yes, no, or what did he say?

333
00:27:04,000 --> 00:27:08,000
There is the QR code on the screen, you can also read it with your cell phone, and go.

334
00:27:08,000 --> 00:27:12,000
And if when you get to marcantoniorajil.com, Diagonal Fórmula, you say,

335
00:27:12,000 --> 00:27:16,000
what was I coming to? What was I coming to?

336
00:27:16,000 --> 00:27:20,000
Then the next segment especially is very important for you.

337
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So we continue here in Fórmula, we will continue reading some of the statistics,

338
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we have questions from our partners,

339
00:27:26,000 --> 00:27:30,000
that there on the page you can sign up to be a partner of the program,

340
00:27:30,000 --> 00:27:32,000
there are a lot of benefits to Papachos,

341
00:27:32,000 --> 00:27:37,000
and the opportunity to leave your questions for our specialists from the previous day,

342
00:27:37,000 --> 00:27:40,000
and we will continue reading those questions and answers.

343
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We continue, we are live, I am Marcantoniorajil in Fórmula.

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Connect and build through our conversation, through our conversation, through our conversation.

345
00:27:50,000 --> 00:27:54,000
We return with Marcantoniorajil in Fórmula.

346
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I wait for you together.

347
00:27:55,000 --> 00:27:57,000
I greet you, Jaime Núñez.

348
00:27:57,000 --> 00:28:00,000
I wait for you together, wherever and whenever you want.

349
00:28:00,000 --> 00:28:07,000
News, sports and shows on your favorite podcast platform.

350
00:28:07,000 --> 00:28:11,000
Fórmula Group, opening the conversation.

351
00:28:11,000 --> 00:28:15,000
Go for it!

352
00:28:15,000 --> 00:28:19,000
Follow the conversation with Marcantoniorajil in Fórmula.

353
00:28:19,000 --> 00:28:24,000
How to distinguish the disorder by lack of attention with hyperactivity?

354
00:28:24,000 --> 00:28:27,000
I have it, you have it, a friend or a family member has it.

355
00:28:27,000 --> 00:28:31,000
How to help that person, how to support him, how to manage him, if I have it.

356
00:28:31,000 --> 00:28:34,000
The conversation is open at marcantoniorajil.com

357
00:28:34,000 --> 00:28:36,000
Diagonal Fórmula, the question of today's confessional.

358
00:28:36,000 --> 00:28:38,000
Is this easily distracted?

359
00:28:38,000 --> 00:28:45,000
62% says yes, 26% says no, and 12% says what did he say?

360
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So yes, it is super, super, super distracting.

361
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Now with us, Dr. Evalicia García,

362
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psychiatrist, back from UNAM, with specialization in childhood and adolescence.

363
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And the conversation is added, someone who lived this condition since he was very young.

364
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But he was not diagnosed until he was an adult.

365
00:29:03,000 --> 00:29:08,000
But here the important thing is that he is a very respected person, very successful, very dear,

366
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especially for us in this team.

367
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Brian Santos Coy, a graduate from the Intercontinental University of Communication.

368
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And he directs the part of television here in Fórmula Group.

369
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He is one of our producers, in fact, and he is also a producer of the program Marifere Centeno,

370
00:29:23,000 --> 00:29:27,000
which is here in Radio Fórmula, and also produces and conducts its own video game program

371
00:29:27,000 --> 00:29:32,000
called Blippes in Telefórmula, and he is a conference speaker focused on media in universities.

372
00:29:32,000 --> 00:29:35,000
So friend, you have fallen very well in life.

373
00:29:35,000 --> 00:29:37,000
Yes, fortunately I have been able to get ahead.

374
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I think that is the first thing we have to take into account.

375
00:29:39,000 --> 00:29:43,000
I do not know if the doctor supports me here, but we all have the possibility to get ahead.

376
00:29:43,000 --> 00:29:44,000
But you have to manage it well.

377
00:29:44,000 --> 00:29:48,000
Of course, and you have to work for a long time and it is very patient.

378
00:29:48,000 --> 00:29:50,000
At what age did you get diagnosed with TDAH?

379
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13 years.

380
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13 years.

381
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But it was precisely after having a very complicated race with my parents.

382
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I made my parents suffer a lot.

383
00:30:00,000 --> 00:30:03,000
I say it in that sense because my parents had a very difficult time.

384
00:30:03,000 --> 00:30:04,000
They did not know.

385
00:30:04,000 --> 00:30:05,000
They did not know.

386
00:30:05,000 --> 00:30:06,000
You did not know.

387
00:30:06,000 --> 00:30:07,000
I did not know.

388
00:30:07,000 --> 00:30:10,000
So I ended up being the famous problem child, the middle child who is problematic.

389
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And everything you hear, I am a problem child.

390
00:30:13,000 --> 00:30:14,000
Exactly.

391
00:30:14,000 --> 00:30:15,000
And it does not help.

392
00:30:15,000 --> 00:30:16,000
No.

393
00:30:16,000 --> 00:30:18,000
So it started to complicate the situation.

394
00:30:18,000 --> 00:30:19,000
Because it is a trial at the end of the day.

395
00:30:19,000 --> 00:30:21,000
How did you see the world?

396
00:30:21,000 --> 00:30:26,000
How do we see the world, the people who have TDAH?

397
00:30:26,000 --> 00:30:28,000
We see it normal.

398
00:30:28,000 --> 00:30:33,000
But the problem is that we do not perceive or over-stimulate or we do not have stimuli.

399
00:30:33,000 --> 00:30:38,000
So I suddenly arrived at school and there is a story that I really like to tell.

400
00:30:38,000 --> 00:30:44,000
They call my mother and tell her that her son refused because he did not deliver homework.

401
00:30:44,000 --> 00:30:48,000
How? If I help my son do the homework.

402
00:30:48,000 --> 00:30:50,000
They asked why he did not deliver the homework.

403
00:30:50,000 --> 00:30:52,000
I did not know when they delivered them.

404
00:30:52,000 --> 00:30:56,000
I mean, at that level I was TDA.

405
00:30:56,000 --> 00:31:04,000
So when my mom, my mom and my dad realized this, because I was going to end up in a military school.

406
00:31:04,000 --> 00:31:07,000
When my parents realized this, they started to investigate.

407
00:31:07,000 --> 00:31:14,000
And a long time ago there was a taboo on the issue of mental health, which I think is still there, but we are already advancing a little.

408
00:31:14,000 --> 00:31:21,000
When they realize this, we go with a psychologist and I went with a psychiatrist and I ended up with a behavioral therapist.

409
00:31:21,000 --> 00:31:28,000
I took medications for TDA and it helped me little by little.

410
00:31:28,000 --> 00:31:36,000
I left the medications, I had other stimuli, but for me having a conversation was a bit complicated because I was doing well, as they say colloquially.

411
00:31:36,000 --> 00:31:47,000
So I could be talking to you about a thermo or an iPad and you asked me three seconds later and then Brian, what?

412
00:31:47,000 --> 00:31:53,000
So if we took that to a school issue and in the current model that we have, it did not help at all.

413
00:31:53,000 --> 00:31:56,000
And does that also affect your personal relationships?

414
00:31:56,000 --> 00:31:57,000
Of course.

415
00:31:57,000 --> 00:31:58,000
In everything?

416
00:31:58,000 --> 00:31:59,000
Of course.

417
00:31:59,000 --> 00:32:00,000
Money?

418
00:32:00,000 --> 00:32:04,000
It is to have interpersonal relationships, not only a relationship, a relationship of friendship, it was very complicated.

419
00:32:04,000 --> 00:32:07,000
We have to be, as the doctor said, very impulsive.

420
00:32:07,000 --> 00:32:14,000
So if things sometimes did not go as I wanted or we talked about what I wanted, that complicated my friendships or my love relationships.

421
00:32:14,000 --> 00:32:15,000
How about food, friend?

422
00:32:15,000 --> 00:32:22,000
Food is a topic that today, and I accept it, I still work because I eat too many carbohydrates.

423
00:32:22,000 --> 00:32:28,000
You know it and in this environment you are working all the time, you are very stressed.

424
00:32:28,000 --> 00:32:35,000
So I need to search for that dopamine, to put something that has adrenaline to feel active, because if not, I go off.

425
00:32:35,000 --> 00:32:38,000
I do not know how that term is called, but I go off.

426
00:32:38,000 --> 00:32:39,000
We lose it.

427
00:32:39,000 --> 00:32:40,000
Yes, they lose me.

428
00:32:40,000 --> 00:32:44,000
So there is a direct connection with the way we eat when we are anxious about food.

429
00:32:44,000 --> 00:32:49,000
When we are anxious about food, it does not mean that we have TDAH.

430
00:32:49,000 --> 00:32:53,000
No, it is that alterations with food can come from various things.

431
00:32:53,000 --> 00:32:58,000
For example, in depression we can have alterations in appetite and eat more or eat less.

432
00:32:58,000 --> 00:33:02,000
But in TDAH, remember when I said there was a lack of filter in the frontal?

433
00:33:02,000 --> 00:33:13,000
Well, that lack of filter in the frontal leads us to eat fast, to eat a lot and to feel bad until later and say,

434
00:33:13,000 --> 00:33:15,000
that is, it is an impulse too.

435
00:33:15,000 --> 00:33:20,000
The Atracon disorder is very associated with hyperactivity.

436
00:33:20,000 --> 00:33:25,000
But that already expands the amount of people we could have, because I identify 100% with that.

437
00:33:25,000 --> 00:33:31,000
Yes, I eat very fast and one of the things I always say is the comorbidities that end up having TDAH.

438
00:33:31,000 --> 00:33:37,000
For example, I developed anxiety, then I leave the house and I say, I closed the door,

439
00:33:37,000 --> 00:33:40,000
but if something happens to my wife, what am I going to do?

440
00:33:40,000 --> 00:33:42,000
So you imagine horrible scenarios.

441
00:33:42,000 --> 00:33:47,000
Exactly, so I ended up taking drugs for other things.

442
00:33:47,000 --> 00:33:53,000
Currently I am taking those drugs, I am taking a lytic acid and an antidepressant in the morning.

443
00:33:53,000 --> 00:33:55,000
With supervision of a psychiatrist.

444
00:33:55,000 --> 00:33:57,000
Of course, yes, I don't take drugs.

445
00:33:57,000 --> 00:34:00,000
Because that is another issue and I think it is very important.

446
00:34:00,000 --> 00:34:04,000
The people who have TDAH, and I thank my parents very much,

447
00:34:04,000 --> 00:34:09,000
they took me on the right path because we tend to fall into addictions.

448
00:34:09,000 --> 00:34:13,000
In obsessions, in addictions, in excesses.

449
00:34:13,000 --> 00:34:16,000
Yes, in addictions of substances and people.

450
00:34:16,000 --> 00:34:20,000
And connect easily with the wrong people because they are the ones who are right there.

451
00:34:20,000 --> 00:34:23,000
And I accept it, I had very bad friendships.

452
00:34:23,000 --> 00:34:28,000
Very bad friendships in the beginning because they took me to do things that

453
00:34:28,000 --> 00:34:32,000
in some way fed that lack of dopamine that I had.

454
00:34:32,000 --> 00:34:34,000
It was exciting what they did.

455
00:34:34,000 --> 00:34:37,000
And video games have supplied that a little.

456
00:34:37,000 --> 00:34:40,000
I play video games, they generate dopamine and even on the internet,

457
00:34:40,000 --> 00:34:43,000
and you mentioned the issue of the Instagram account,

458
00:34:43,000 --> 00:34:46,000
there is a hashtag in English that says searching for the dopamine.

459
00:34:46,000 --> 00:34:48,000
Searching for the dopamine.

460
00:34:48,000 --> 00:34:51,000
Why? Because they are people who are creating this community.

461
00:34:51,000 --> 00:34:55,000
And it's cool because at the beginning, I repeat, this was a taboo and we don't know how to take it.

462
00:34:55,000 --> 00:34:57,000
Today we say, oh, I have this.

463
00:34:57,000 --> 00:34:59,000
And today I see it positively.

464
00:34:59,000 --> 00:35:01,000
For a long time I saw it negatively.

465
00:35:01,000 --> 00:35:04,000
For me it was a cross that I had to carry.

466
00:35:04,000 --> 00:35:10,000
Yes, it depends if we look for the right dopamine, doing exercise, learning new things every time.

467
00:35:10,000 --> 00:35:12,000
Or in an appropriate way.

468
00:35:12,000 --> 00:35:16,000
Imagine a hyperactive brain, a feeling of anxiety, and we run into alcohol.

469
00:35:16,000 --> 00:35:18,000
And it goes down.

470
00:35:18,000 --> 00:35:21,000
That's why it's more addictive or with marijuana.

471
00:35:21,000 --> 00:35:22,000
It goes down.

472
00:35:22,000 --> 00:35:28,000
That's why they are the two drugs of abuse of people with this disorder.

473
00:35:28,000 --> 00:35:29,000
That's why you have to manage it.

474
00:35:29,000 --> 00:35:30,000
Yes.

475
00:35:30,000 --> 00:35:32,000
Because without attention, you don't even know what you're doing.

476
00:35:32,000 --> 00:35:33,000
You don't even know that you have it.

477
00:35:33,000 --> 00:35:38,000
And you don't have the right attention, you don't have a coaching to be able to make the right decisions.

478
00:35:38,000 --> 00:35:42,000
And I've seen many comments in some negative way on social media.

479
00:35:42,000 --> 00:35:45,000
Oh, it's fashionable to say that I have TDA.

480
00:35:45,000 --> 00:35:47,000
I think the problem is that it's not fashionable.

481
00:35:47,000 --> 00:35:52,000
It's that there were many people who were not treated, who became adults with access to a social network.

482
00:35:52,000 --> 00:35:55,000
They said, I'm suffering, this becomes part of a community.

483
00:35:55,000 --> 00:35:58,000
And they realize that some do have TDA.

484
00:35:58,000 --> 00:36:00,000
Now, not everything is a disaster.

485
00:36:00,000 --> 00:36:04,000
You told me in the commercial court, doctor, that not everything is manifested as a disaster.

486
00:36:04,000 --> 00:36:09,000
It also manifests itself as wanting to control, to be micromanaging, to be obsessive.

487
00:36:09,000 --> 00:36:15,000
What you were saying, it's done as I say, at the time I say it, and if it's not like that, I have a crisis.

488
00:36:15,000 --> 00:36:16,000
Yes, of course.

489
00:36:16,000 --> 00:36:18,000
It depends on the predominance of TDA.

490
00:36:18,000 --> 00:36:21,000
Because there are inattentive, impulsive, hyperactive predominance.

491
00:36:21,000 --> 00:36:26,000
The impulsive ones are the ones that have more problems of this kind, like what you just mentioned.

492
00:36:26,000 --> 00:36:29,000
But there are other predominance in which compensation is sought.

493
00:36:29,000 --> 00:36:32,000
To avoid that dispersed tension, I write everything down.

494
00:36:32,000 --> 00:36:36,000
I don't have my schedule, and then what time is it, and I need reminders and everything.

495
00:36:36,000 --> 00:36:41,000
So that generates a great amount of anxiety, but to control.

496
00:36:41,000 --> 00:36:44,000
And they are people who may never get into risks.

497
00:36:44,000 --> 00:36:48,000
They may never fall into dangerous issues, or test substances.

498
00:36:48,000 --> 00:36:52,000
But they are very anxious, obsessive, and they have many problems with it.

499
00:36:52,000 --> 00:36:59,000
And they reach the consultant for that, for obsessive problems, and for a lot of anxiety or crisis, even anguish.

500
00:36:59,000 --> 00:37:03,000
Let's talk about the solutions. Cecil Lozano, our associate here in Mexico City, asks us

501
00:37:03,000 --> 00:37:07,000
how do you manage and help productively, and very importantly, I love the question,

502
00:37:07,000 --> 00:37:14,000
productively and lovingly, a very active mind, so that it focuses, so that it can work,

503
00:37:14,000 --> 00:37:16,000
either for yourself or for someone else.

504
00:37:16,000 --> 00:37:22,000
How do you manage it? How do you help or direct an anxious mind with TDAH?

505
00:37:22,000 --> 00:37:26,000
I consider that the best way to help them is to send them to the specialist.

506
00:37:26,000 --> 00:37:30,000
Because we can help them, but we don't know how, as he just said.

507
00:37:30,000 --> 00:37:37,000
His parents fortunately worked hard to know more, and a specialist gives you the guidelines to follow one by one.

508
00:37:37,000 --> 00:37:42,000
Because sometimes, no matter how many recommendations we give, if the brain needs a chemical regulation,

509
00:37:42,000 --> 00:37:45,000
it needs treatment to generate habits.

510
00:37:45,000 --> 00:37:51,000
Treatment is a bridge, because in the end, it regulates while you have the medication.

511
00:37:51,000 --> 00:37:53,000
But you take it off and it no longer regulates.

512
00:37:53,000 --> 00:37:56,000
The bridge point is the medication.

513
00:37:56,000 --> 00:37:58,000
I already left the medication.

514
00:37:58,000 --> 00:38:04,000
The medication is taken so that the child or teenager or adult can generate the habits

515
00:38:04,000 --> 00:38:07,000
that he could not generate when he was out of control.

516
00:38:07,000 --> 00:38:09,000
And it's a tool. It's a tool.

517
00:38:09,000 --> 00:38:11,000
So it's therapy with medication.

518
00:38:11,000 --> 00:38:14,000
Adequate therapy, behavioral therapy.

519
00:38:14,000 --> 00:38:17,000
Yes, mindfulness techniques.

520
00:38:17,000 --> 00:38:25,000
There are several that have been associated, mainly these two, with the acquisition of behavioral tools and habits

521
00:38:25,000 --> 00:38:33,000
so that you can generate new connections between neurons and give another support with the medication that is helping you generate.

522
00:38:33,000 --> 00:38:38,000
And to participate, I think that something important would be not to say, supposing that Brian was my son.

523
00:38:38,000 --> 00:38:40,000
That Brian was my son, they say Brian.

524
00:38:40,000 --> 00:38:42,000
They always say Brian, like Brian.

525
00:38:42,000 --> 00:38:43,000
I know.

526
00:38:43,000 --> 00:38:44,000
Like Brian, nothing.

527
00:38:44,000 --> 00:38:48,000
Supposing that Brian was my son, which he is not, to the point where I say...

528
00:38:48,000 --> 00:38:52,000
That is to say, Brian, you have a problem.

529
00:38:52,000 --> 00:38:54,000
No, we are all going to manage it in the family.

530
00:38:54,000 --> 00:38:56,000
We are going to therapy together.

531
00:38:56,000 --> 00:39:01,000
If mindfulness, for example, the mindfulness meditation that you have, scientific evidence that works,

532
00:39:01,000 --> 00:39:03,000
is a solution for Brian.

533
00:39:03,000 --> 00:39:05,000
Brian, go do mindfulness.

534
00:39:05,000 --> 00:39:07,000
Let's do mindfulness in the family.

535
00:39:07,000 --> 00:39:09,000
Let's do it as a family project.

536
00:39:09,000 --> 00:39:15,000
For me, it happened to me that, in addition to me taking therapy, my brothers took it and my parents took it.

537
00:39:15,000 --> 00:39:18,000
So, because it reached a point where we had to be connected.

538
00:39:18,000 --> 00:39:20,000
Why? Because each one has their way of being.

539
00:39:20,000 --> 00:39:24,000
My brother is more square, he is more logical thinking.

540
00:39:24,000 --> 00:39:26,000
The older one was very desperate with me.

541
00:39:26,000 --> 00:39:28,000
You know why you don't understand math?

542
00:39:28,000 --> 00:39:30,000
Because I don't know.

543
00:39:30,000 --> 00:39:32,000
And getting there is important.

544
00:39:32,000 --> 00:39:35,000
And then, yes, doing it, you are not the problem.

545
00:39:35,000 --> 00:39:36,000
You don't have a problem.

546
00:39:36,000 --> 00:39:39,000
We are going together, lovingly, to manage this problem.

547
00:39:39,000 --> 00:39:41,000
And having that patience is a family project.

548
00:39:41,000 --> 00:39:43,000
And having that patience helps everyone.

549
00:39:43,000 --> 00:39:44,000
And as a couple too.

550
00:39:44,000 --> 00:39:45,000
Exactly.

551
00:39:45,000 --> 00:39:47,000
And if you go out with someone, right now you are already married.

552
00:39:47,000 --> 00:39:51,000
But it was a lot of work that we had to develop to have this good communication

553
00:39:51,000 --> 00:39:56,000
and that she understood certain impulses that I might have or how I behaved.

554
00:39:56,000 --> 00:39:58,000
Of course. And if she loves you, she understands it.

555
00:39:58,000 --> 00:39:59,000
Exactly.

556
00:39:59,000 --> 00:40:00,000
And she works in team with you.

557
00:40:00,000 --> 00:40:01,000
Exactly.

558
00:40:01,000 --> 00:40:03,000
It's not that we all fit in the same little jar.

559
00:40:03,000 --> 00:40:06,000
We can all operate. The world is very diverse.

560
00:40:06,000 --> 00:40:10,000
And she wants everyone to work exactly the same with the same rules and the same ways.

561
00:40:10,000 --> 00:40:11,000
It's a very big mistake.

562
00:40:11,000 --> 00:40:12,000
Of course.

563
00:40:12,000 --> 00:40:13,000
It's correct.

564
00:40:13,000 --> 00:40:17,000
Well, Paula Godinez from Ciudad de México, also our partner,

565
00:40:17,000 --> 00:40:19,000
asks us about the undiagnosed features.

566
00:40:19,000 --> 00:40:20,000
We already talked about that.

567
00:40:20,000 --> 00:40:26,000
But she asks where to literally approach in search of support for a case of this type.

568
00:40:26,000 --> 00:40:28,000
Who helps you? Any psychiatrist?

569
00:40:28,000 --> 00:40:31,000
We have to go to evaluation with a psychiatrist.

570
00:40:31,000 --> 00:40:36,000
Especially those of us who did the childhood psychiatric specialty of the teenager.

571
00:40:36,000 --> 00:40:42,000
Maybe we are more sensitive because we have been specialized in this type of disorders for two years.

572
00:40:42,000 --> 00:40:44,000
And then it can also be a better option.

573
00:40:44,000 --> 00:40:45,000
Ok.

574
00:40:45,000 --> 00:40:48,000
Bania Rodriguez from San Jose, California, in the United States says,

575
00:40:48,000 --> 00:40:54,000
What changes could we implement in our work environment to make it more compatible

576
00:40:54,000 --> 00:40:58,000
with the needs of people with TDAH?

577
00:40:58,000 --> 00:41:02,000
First, open the dialogue. First, know who has it.

578
00:41:02,000 --> 00:41:03,000
That it's not a dark secret.

579
00:41:03,000 --> 00:41:07,000
Because many don't put it in their work request.

580
00:41:07,000 --> 00:41:08,000
Yes, of course.

581
00:41:08,000 --> 00:41:14,000
So first, become sensitive and then understand that we have the same responsibilities.

582
00:41:14,000 --> 00:41:16,000
That's all because that's also a bias.

583
00:41:16,000 --> 00:41:18,000
Hey, so if I have TDAH, can I be late?

584
00:41:18,000 --> 00:41:22,000
Hey, so if I have TDAH, is it worth not delivering what I have to deliver?

585
00:41:22,000 --> 00:41:27,000
You have to manage it yourself and you have to generate the strategies that you need.

586
00:41:27,000 --> 00:41:34,000
If we can be empathetic with people who have TDAH, yes, but within a collaborative environment.

587
00:41:34,000 --> 00:41:36,000
Because it's not worth it either, like, oh, I have TDAH.

588
00:41:36,000 --> 00:41:37,000
Yes, I have used it.

589
00:41:37,000 --> 00:41:39,000
Because there are some who do use it for the sake of it.

590
00:41:39,000 --> 00:41:40,000
Ah, of course.

591
00:41:40,000 --> 00:41:41,000
And it's not worth it.

592
00:41:41,000 --> 00:41:42,000
Of course, it's not worth it.

593
00:41:42,000 --> 00:41:49,000
But understanding that a person with TDAH is neither going to be better nor worse at work is the same as valuable.

594
00:41:49,000 --> 00:41:50,000
Different.

595
00:41:50,000 --> 00:41:54,000
Hey, but I mean, Brian, with all honesty, you are one of the best producers I've met.

596
00:41:54,000 --> 00:41:57,000
And we admire everything you've done.

597
00:41:57,000 --> 00:42:00,000
With us, our working experience with you has been wonderful.

598
00:42:00,000 --> 00:42:01,000
Thank you very much.

599
00:42:01,000 --> 00:42:02,000
We even went to Monterrey.

600
00:42:02,000 --> 00:42:03,000
Yes, yes.

601
00:42:03,000 --> 00:42:04,000
This week I couldn't go to Monterrey.

602
00:42:04,000 --> 00:42:06,000
No, how can we go without going to Monterrey?

603
00:42:06,000 --> 00:42:07,000
But you did it.

604
00:42:07,000 --> 00:42:09,000
But come on, you are a super valuable person.

605
00:42:09,000 --> 00:42:14,000
So not giving someone a job, not collaborating with someone because they have TDAH, would be a serious mistake.

606
00:42:14,000 --> 00:42:15,000
Yes, of course.

607
00:42:15,000 --> 00:42:19,000
And something super important is that they have very positive characteristics.

608
00:42:19,000 --> 00:42:21,000
They are more proactive.

609
00:42:21,000 --> 00:42:24,000
They think more things, they are more creative.

610
00:42:24,000 --> 00:42:27,000
I mean, they can do many things at the same time, manage.

611
00:42:27,000 --> 00:42:29,000
I mean, when something interests them...

612
00:42:29,000 --> 00:42:30,000
I confirm.

613
00:42:30,000 --> 00:42:32,000
They can be highly functioning people.

614
00:42:32,000 --> 00:42:37,000
In fact, there are scientific articles on high functioning high-functional TDAH disorders.

615
00:42:37,000 --> 00:42:40,000
They work better than any average person who doesn't have it.

616
00:42:40,000 --> 00:42:41,000
I'm a witness.

617
00:42:41,000 --> 00:42:42,000
I'm a witness.

618
00:42:42,000 --> 00:42:47,000
I always say, and I joke with others, is that for me this is a gift.

619
00:42:47,000 --> 00:42:51,000
To get to the point of saying it's a gift was like a lot of work.

620
00:42:51,000 --> 00:42:54,000
But for me it's a gift because it allows me to do many things at the same time.

621
00:42:54,000 --> 00:42:55,000
A process, of course.

622
00:42:55,000 --> 00:42:58,000
And I think that few people have that ability.

623
00:42:58,000 --> 00:43:00,000
Now, you have... here, look, Juliana Peck from Mérida.

624
00:43:00,000 --> 00:43:02,000
We have a minute left.

625
00:43:02,000 --> 00:43:04,000
Juliana Peck from Mérida, Yucatán, says,

626
00:43:04,000 --> 00:43:09,000
What can be done to stop distracting yourself from doing an activity that costs, for example, reading?

627
00:43:09,000 --> 00:43:11,000
Because I think it has to do with what you are saying.

628
00:43:11,000 --> 00:43:12,000
How do you do it to concentrate?

629
00:43:12,000 --> 00:43:16,000
Because you have a lot of responsibilities here in Fórmula and many programs.

630
00:43:16,000 --> 00:43:18,000
Yes, and many stimuli.

631
00:43:18,000 --> 00:43:22,000
The thing is, if we have hyperfocus, and I see it as a person who has it,

632
00:43:22,000 --> 00:43:25,000
if we have hyperfocus in that, we are going to give it to you, as far as you can go.

633
00:43:25,000 --> 00:43:28,000
And when you don't have more, take a breath time.

634
00:43:28,000 --> 00:43:32,000
It's worth breathing, moving away a little, detoxifying yourself at the moment,

635
00:43:32,000 --> 00:43:33,000
and do another activity.

636
00:43:33,000 --> 00:43:35,000
Because you are going to need it anyway.

637
00:43:35,000 --> 00:43:37,000
But you need to download.

638
00:43:37,000 --> 00:43:39,000
You can't be up all the time and you can't be down all the time.

639
00:43:39,000 --> 00:43:41,000
Of course, that's where mindfulness comes in.

640
00:43:41,000 --> 00:43:43,000
Because mindfulness is coming to the present.

641
00:43:43,000 --> 00:43:44,000
Exactly.

642
00:43:44,000 --> 00:43:50,000
And I can concentrate on my breathing, on the food, on the smell, on what I hear.

643
00:43:50,000 --> 00:43:52,000
Do you practice mindfulness?

644
00:43:52,000 --> 00:43:56,000
Yes, when I arrive today, I have higher levels.

645
00:43:56,000 --> 00:43:59,000
So when I reach a very high level, for example, I close the door.

646
00:43:59,000 --> 00:44:02,000
I don't know if you have noticed that suddenly the door is closed.

647
00:44:02,000 --> 00:44:06,000
Because at that moment I am with myself, with my thoughts, trying to regulate my emotions.

648
00:44:06,000 --> 00:44:08,000
Because yes, suddenly I get it.

649
00:44:08,000 --> 00:44:12,000
Intrusive thoughts come out and I can think, they are going to run me, I don't know what, I did this wrong.

650
00:44:12,000 --> 00:44:15,000
And it is worth telling people, I need a minute.

651
00:44:15,000 --> 00:44:20,000
Yes, I have told the colleagues at the company, in fact, give me a minute, I need to be with myself and I'll be back.

652
00:44:20,000 --> 00:44:24,000
Well, we will return after a pause, but we are going to say goodbye to Telefórmula.

653
00:44:24,000 --> 00:44:26,000
They are staying with Maxime Goodside.

654
00:44:26,000 --> 00:44:28,000
In the second part of the program we will have more questions and answers,

655
00:44:28,000 --> 00:44:31,000
especially solutions on how to manage this.

656
00:44:31,000 --> 00:44:35,000
If you want to see the full program, you already know that Grupo Fórmula has its YouTube channel, there it is.

657
00:44:35,000 --> 00:44:41,000
And also as a podcast you can listen to it later today, the full version, or go to Radio Fórmula.

658
00:44:41,000 --> 00:44:48,000
Tomorrow, here in the program, in Telefórmula, we will be talking about one of the most common crimes, fraud.

659
00:44:48,000 --> 00:44:54,000
Fraud, today there are frauds in an email, in text messages, we are full of frauds.

660
00:44:54,000 --> 00:44:59,000
How to take care of frauds and how to take care of the people we love of frauds.

661
00:44:59,000 --> 00:45:03,000
Especially many older people fall into these frauds and take advantage of them.

662
00:45:03,000 --> 00:45:05,000
And it seems to me something so low, so ugly.

663
00:45:05,000 --> 00:45:08,000
But tomorrow we will talk about how to protect ourselves from frauds.

664
00:45:08,000 --> 00:45:11,000
So stay with us at the...

665
00:45:11,000 --> 00:45:18,000
You see, I don't know what time it is, but after the show with Maxime, he asked for a P.O.T.H.

666
00:45:18,000 --> 00:45:20,000
At what station? Fórmula.

667
00:45:20,000 --> 00:45:22,000
Fórmula, we are in...

668
00:45:22,000 --> 00:45:24,000
In Telefórmula, in Radio Fórmula.

669
00:45:24,000 --> 00:45:30,000
In Radio Fórmula we will continue after a little break for more questions and answers

670
00:45:30,000 --> 00:45:34,000
on how to manage and have success and happiness in life with the P.O.T.H.

671
00:45:34,000 --> 00:45:38,000
We will return after a break, thanks Telefórmula.

672
00:45:38,000 --> 00:45:40,000
Connect and build through our conversation.

673
00:45:40,000 --> 00:45:42,000
Through our conversation.

674
00:45:42,000 --> 00:45:44,000
Through our emotion.

675
00:45:44,000 --> 00:45:47,000
We return with Marco Antonio Rogil in Fórmula.

676
00:45:47,000 --> 00:45:50,000
Do you have or have TDAH?

677
00:45:50,000 --> 00:45:53,000
Hyperactivity disorder by lack of attention.

678
00:45:53,000 --> 00:45:59,000
We have Dr. Valencia García, psychiatrist, and Brian Sanscoy, producer here at Radio Fórmula,

679
00:45:59,000 --> 00:46:04,000
who was not diagnosed with TDAH until... what age did you say?

680
00:46:04,000 --> 00:46:05,000
13 years old.

681
00:46:05,000 --> 00:46:09,000
13 years old. And I have been quite confused because studying this subject,

682
00:46:09,000 --> 00:46:14,000
I read things that I say, I have TDAH, and I say, no, no, no, I don't have it, I do have it, I don't have it.

683
00:46:14,000 --> 00:46:20,000
All my life I have battled very hard with food, that is, compulsive eating has been...

684
00:46:20,000 --> 00:46:24,000
That's why for me, this last year I kind of lost weight was a huge achievement,

685
00:46:24,000 --> 00:46:26,000
with medical supervision and everything.

686
00:46:26,000 --> 00:46:31,000
Right now, while we were in the commercial break, Dr. Ibrahim is looking at my papers

687
00:46:31,000 --> 00:46:35,000
and how I organize myself because I am hyper organized.

688
00:46:35,000 --> 00:46:38,000
And he says, it seems to me that you have...

689
00:46:38,000 --> 00:46:39,000
I say yes.

690
00:46:39,000 --> 00:46:41,000
Let's see, what's up, friend?

691
00:46:41,000 --> 00:46:43,000
One turtle recognizes another turtle.

692
00:46:43,000 --> 00:46:44,000
Yes, definitely.

693
00:46:44,000 --> 00:46:46,000
Why? Why do you think I have TDAH?

694
00:46:46,000 --> 00:46:47,000
I saw it.

695
00:46:47,000 --> 00:46:48,000
Not diagnosed.

696
00:46:48,000 --> 00:46:51,000
How do you write? You write very fast, you write everything with squares, underlines,

697
00:46:51,000 --> 00:46:54,000
then you want to emphasize because if you can't, you forget.

698
00:46:54,000 --> 00:46:56,000
You write too many lines, then you need to put it in.

699
00:46:56,000 --> 00:46:58,000
And also, you don't fit in the chair you're sitting on.

700
00:46:58,000 --> 00:47:00,000
I mean, you're always moving.

701
00:47:00,000 --> 00:47:01,000
Yes, I don't...

702
00:47:01,000 --> 00:47:04,000
You cross your feet, you open them, I mean, you can tell that in your body.

703
00:47:04,000 --> 00:47:06,000
So, why do you have TDAH?

704
00:47:06,000 --> 00:47:07,000
Of course, I...

705
00:47:07,000 --> 00:47:08,000
TDAH.

706
00:47:08,000 --> 00:47:12,000
I realize that I feel very responsible because my team gives me all this information.

707
00:47:12,000 --> 00:47:16,000
We study it and yes, I grab it and underline it with colors and everything so that...

708
00:47:16,000 --> 00:47:21,000
I don't know if I'm going to forget this statistic, this thing that I'm going to ask if a guest says something,

709
00:47:21,000 --> 00:47:23,000
I write it down here because it seems important to me.

710
00:47:23,000 --> 00:47:25,000
I mean, yes...

711
00:47:25,000 --> 00:47:29,000
I mean, I couldn't sit like this and say, whatever, whatever,

712
00:47:29,000 --> 00:47:32,000
and if we cover the topic well and if not...

713
00:47:32,000 --> 00:47:36,000
I feel a sense of responsibility very big for delivering things.

714
00:47:36,000 --> 00:47:38,000
And that's why I do all this.

715
00:47:38,000 --> 00:47:39,000
Very apprehensive.

716
00:47:39,000 --> 00:47:42,000
Including my watch here in front so that I don't get lost.

717
00:47:42,000 --> 00:47:44,000
It's just that you're very apprehensive and it's okay.

718
00:47:44,000 --> 00:47:47,000
We have, maybe, sometimes, the people who have TDAHs,

719
00:47:47,000 --> 00:47:51,000
we are so apprehensive that we are very professional in what we do.

720
00:47:51,000 --> 00:47:55,000
Although everything else can be a disaster, but in our...

721
00:47:55,000 --> 00:48:00,000
For example, I see it in my work, I am very professional, but I am very apprehensive.

722
00:48:00,000 --> 00:48:03,000
So I want to control all aspects and not to lose any of them.

723
00:48:03,000 --> 00:48:05,000
You saw my blackboard.

724
00:48:05,000 --> 00:48:06,000
Yes, yes, yes.

725
00:48:06,000 --> 00:48:07,000
I think it's a bit...

726
00:48:07,000 --> 00:48:12,000
Of course, and when we are very apprehensive, we tend to stress ourselves a lot.

727
00:48:12,000 --> 00:48:16,000
I had colitis, gastritis, esophagitis, which are classic issues,

728
00:48:16,000 --> 00:48:21,000
and mindfulness has been very good for me since I learned, I certified mindfulness,

729
00:48:21,000 --> 00:48:25,000
I learned to meditate, I learned to come to the present, that has helped me a lot.

730
00:48:25,000 --> 00:48:28,000
So, what do you say, Doctor? Did I have good coverage?

731
00:48:28,000 --> 00:48:32,000
It's an exhaustive evaluation, but if you call my attention,

732
00:48:32,000 --> 00:48:35,000
all this disorder, maybe, is within your order.

733
00:48:35,000 --> 00:48:40,000
And how you are checking everything and verifying absolutely everything,

734
00:48:40,000 --> 00:48:41,000
several times, right?

735
00:48:41,000 --> 00:48:42,000
Several times.

736
00:48:42,000 --> 00:48:43,000
Here, there, then...

737
00:48:43,000 --> 00:48:44,000
Yes, I want everything...

738
00:48:44,000 --> 00:48:50,000
Yes, but if we realize, people, you can maybe identify now that you have the

739
00:48:50,000 --> 00:48:53,000
little trick, to your other colleagues who are interviewing,

740
00:48:53,000 --> 00:48:56,000
to see if they are doing the same, because we tend to normalize.

741
00:48:56,000 --> 00:49:01,000
And you said several times, that not everyone has problems with the

742
00:49:01,000 --> 00:49:05,000
truck, that not everyone has to do this, right?

743
00:49:05,000 --> 00:49:10,000
And it's not like that, so when we realize that not everyone does this,

744
00:49:10,000 --> 00:49:14,000
not everyone has to fight with the food, then maybe, if there is something there...

745
00:49:14,000 --> 00:49:19,000
Yes, says the Doctor, I can't diagnose you right now, but I have a space on Wednesday.

746
00:49:19,000 --> 00:49:24,000
Look, if you like to come and consult, I think you need it.

747
00:49:24,000 --> 00:49:28,000
With pleasure, and here I have a box of pills.

748
00:49:28,000 --> 00:49:32,000
No, but, well, but that would explain many things.

749
00:49:32,000 --> 00:49:36,000
In fact, in fact, look, far from scaring me, that is, if I was, it is more...

750
00:49:36,000 --> 00:49:37,000
It gives relief, right?

751
00:49:37,000 --> 00:49:40,000
It gives me relief to think, because now that I have the pills, I said,

752
00:49:40,000 --> 00:49:43,000
of course, this would help me understand many things.

753
00:49:43,000 --> 00:49:48,000
It took me a weight off, the ability to accept it, and the one who treated me.

754
00:49:48,000 --> 00:49:52,000
It took me a weight off, but I tell you, it was a rock on my back.

755
00:49:52,000 --> 00:49:56,000
To know, ah, well, I have this, and no way, I mean, it's serious, and no way,

756
00:49:56,000 --> 00:49:57,000
because it's not going to be removed.

757
00:49:57,000 --> 00:49:59,000
Because it's a condition of life, it's a characteristic.

758
00:49:59,000 --> 00:50:02,000
I mean, some have a lunar, maybe I have TDA.

759
00:50:02,000 --> 00:50:05,000
It's that to me, and as I said before, it's a gift.

760
00:50:05,000 --> 00:50:08,000
But the important thing here is to know that we have it,

761
00:50:08,000 --> 00:50:13,000
because if it is treated in childhood, or if at some point there is a change in our life

762
00:50:13,000 --> 00:50:16,000
and that TDA is out of control, we have to treat it again.

763
00:50:16,000 --> 00:50:17,000
Of course.

764
00:50:17,000 --> 00:50:19,000
They are like treatment cycles.

765
00:50:19,000 --> 00:50:24,000
Entering a new job can raise our levels of anxiety and decompose TDA.

766
00:50:24,000 --> 00:50:28,000
And then there, with a brief treatment cycle, again, in what I adapt,

767
00:50:28,000 --> 00:50:34,000
in what I take new conductive situations, they take away the treatment, and that's it.

768
00:50:34,000 --> 00:50:38,000
Because if we can't generate anxiety disorders and other disorders in the body,

769
00:50:38,000 --> 00:50:40,000
which are more complicated later.

770
00:50:40,000 --> 00:50:41,000
Yes, I understand.

771
00:50:41,000 --> 00:50:46,000
But notice that I imagine that it is even removed as a guilt,

772
00:50:46,000 --> 00:50:51,000
because when you are not diagnosed, you judge yourself for being of a certain way,

773
00:50:51,000 --> 00:50:55,000
and you feel like defective, hey, I shouldn't be like this, but I am like this.

774
00:50:55,000 --> 00:50:57,000
And then when you have a diagnosis, it's like, ah, ok.

775
00:50:57,000 --> 00:50:58,000
Liberator.

776
00:50:58,000 --> 00:51:00,000
It frees me, I don't have to judge myself.

777
00:51:00,000 --> 00:51:02,000
No, and it takes away that weight, it takes away that guilt,

778
00:51:02,000 --> 00:51:06,000
and that's very important, you have to go back there.

779
00:51:06,000 --> 00:51:10,000
I lived it here, when I got to the television part,

780
00:51:10,000 --> 00:51:13,000
where I left some programs, it was a very important change,

781
00:51:13,000 --> 00:51:16,000
because at that time I was also getting married.

782
00:51:16,000 --> 00:51:22,000
So we tend to put together all the emotions necessary to do it in one go,

783
00:51:22,000 --> 00:51:24,000
and that unbalanced me.

784
00:51:24,000 --> 00:51:28,000
And I am very grateful to my bosses, to Mario Avila, to Ricardo Muñoz,

785
00:51:28,000 --> 00:51:30,000
because I have talked to them about this.

786
00:51:30,000 --> 00:51:34,000
And I told them, hey, I can't handle that anxiety, suddenly,

787
00:51:34,000 --> 00:51:38,000
they yelled at me for something that maybe I didn't do wrong,

788
00:51:38,000 --> 00:51:43,000
I said, hey, I don't handle it, I don't receive it in a normal way.

789
00:51:43,000 --> 00:51:46,000
And I had to have those talks, and they understood it very well,

790
00:51:46,000 --> 00:51:49,000
I understand it very well, I have responsibilities and I have to fulfill them.

791
00:51:49,000 --> 00:51:54,000
But I had to go back to having this treatment.

792
00:51:54,000 --> 00:51:55,000
To the treatment.

793
00:51:55,000 --> 00:52:02,000
And I use a lot, I don't know if you are watching, but the method of the orthopedic.

794
00:52:02,000 --> 00:52:07,000
I ask myself questions after questions to get to the truth of what is happening to me.

795
00:52:07,000 --> 00:52:09,000
Let's see, why are you feeling like this?

796
00:52:09,000 --> 00:52:12,000
Is it worth it that you feel like this? Is the wear worth it?

797
00:52:12,000 --> 00:52:15,000
So I take you to that part, to connect that logical part to the brain.

798
00:52:15,000 --> 00:52:16,000
Objective.

799
00:52:16,000 --> 00:52:19,000
And you say, oh no, the problem was not so big.

800
00:52:19,000 --> 00:52:20,000
It's over.

801
00:52:20,000 --> 00:52:24,000
It's the ABC of cognitive behavioral therapy, which I was going to generate.

802
00:52:24,000 --> 00:52:26,000
And what is another trend?

803
00:52:26,000 --> 00:52:32,000
If you have TDAH, TDHA, sorry, you tend to create terrifying scenarios.

804
00:52:32,000 --> 00:52:36,000
In all human beings, I know that the human mind wants to survive

805
00:52:36,000 --> 00:52:41,000
and wants to predict what can go wrong to have precautions.

806
00:52:41,000 --> 00:52:45,000
But with TDAH, is the scenario even more?

807
00:52:45,000 --> 00:52:47,000
This can go very wrong.

808
00:52:47,000 --> 00:52:50,000
Very little is said about cognitive hyperactivity.

809
00:52:50,000 --> 00:52:52,000
That's what it's called, cognitive hyperactivity.

810
00:52:52,000 --> 00:52:54,000
It's a rummage of ideas.

811
00:52:54,000 --> 00:52:59,000
When you go to the good, it's super cool because you're super creative,

812
00:52:59,000 --> 00:53:02,000
super proactive and you come up with a lot of ideas.

813
00:53:02,000 --> 00:53:06,000
But when you come up with a bad scenario, with a negative stimulus,

814
00:53:06,000 --> 00:53:10,000
then we're going to generate more catastrophic scenarios.

815
00:53:10,000 --> 00:53:14,000
And we can see that every day with very concrete minds that say,

816
00:53:14,000 --> 00:53:17,000
well, this happened, look, there's this and that solution, nothing happens,

817
00:53:17,000 --> 00:53:18,000
let's see what happens.

818
00:53:18,000 --> 00:53:21,000
And a TDAH mind says, no, but how are we going to know what happens?

819
00:53:21,000 --> 00:53:25,000
And algorithms of problem solving start doing the bad and doing the good.

820
00:53:25,000 --> 00:53:28,000
And the other, on the contrary, says, but why do you think so much?

821
00:53:28,000 --> 00:53:31,000
It's too much and it hasn't happened.

822
00:53:31,000 --> 00:53:35,000
The hyperactive mind tends to generate more ruminations

823
00:53:35,000 --> 00:53:37,000
than a concrete mind that doesn't have.

824
00:53:37,000 --> 00:53:40,000
And on the one hand it can be very positive because we can tend to,

825
00:53:40,000 --> 00:53:42,000
I already included myself, I already said it.

826
00:53:42,000 --> 00:53:43,000
We can be.

827
00:53:43,000 --> 00:53:47,000
Today in the program I went from, you have TDAH, I have TDAH,

828
00:53:47,000 --> 00:53:50,000
give me advice, they convinced me.

829
00:53:50,000 --> 00:53:54,000
Today I became a miracle, what happened?

830
00:53:54,000 --> 00:53:55,000
What is the program?

831
00:53:55,000 --> 00:54:00,000
The positive part can be that we are very cautious.

832
00:54:00,000 --> 00:54:04,000
If these compensatory behaviors are generated,

833
00:54:04,000 --> 00:54:07,000
because there may also be an impulsive person who is super careless

834
00:54:07,000 --> 00:54:08,000
and who does not care.

835
00:54:08,000 --> 00:54:14,000
That's why we said that it depends on the predominance of the upbringing

836
00:54:14,000 --> 00:54:16,000
and education, because one part.

837
00:54:16,000 --> 00:54:18,000
It can be both extremes, then.

838
00:54:18,000 --> 00:54:23,000
Yes, because you can have impulses, but not the impulses that another has

839
00:54:23,000 --> 00:54:26,000
that maybe did not have adequate supervision.

840
00:54:26,000 --> 00:54:28,000
And sometimes it also happens to me,

841
00:54:28,000 --> 00:54:33,000
if I have better stimuli or positive stimuli now,

842
00:54:33,000 --> 00:54:36,000
but I have had negatives, I have had very bad ones.

843
00:54:36,000 --> 00:54:39,000
And it is true when you reach a level of stress,

844
00:54:39,000 --> 00:54:41,000
that is, the state of alert, I say, unfortunately,

845
00:54:41,000 --> 00:54:43,000
I had a very strong assault.

846
00:54:43,000 --> 00:54:44,000
I'm sorry too.

847
00:54:44,000 --> 00:54:47,000
And after that I had a year of alert state that,

848
00:54:47,000 --> 00:54:50,000
but now because I saw escape routes, I mean,

849
00:54:50,000 --> 00:54:52,000
I looked like a spy and my wife says,

850
00:54:52,000 --> 00:54:54,000
you are stressing me out, you are stressing me out,

851
00:54:54,000 --> 00:54:58,000
and then you realize that it not only affects you,

852
00:54:58,000 --> 00:54:59,000
you are affecting the environment.

853
00:54:59,000 --> 00:55:00,000
Of course.

854
00:55:00,000 --> 00:55:01,000
And that is very important.

855
00:55:01,000 --> 00:55:04,000
And let's not talk about that, because there are people who suffer

856
00:55:04,000 --> 00:55:06,000
our impulses, right?

857
00:55:06,000 --> 00:55:10,000
Not only we suffer, our loved ones are also suffering.

858
00:55:10,000 --> 00:55:12,000
And that is very important.

859
00:55:12,000 --> 00:55:13,000
Yes, I understand you.

860
00:55:13,000 --> 00:55:16,000
The other day, well, I had to give several conferences,

861
00:55:16,000 --> 00:55:18,000
workshops for companies that sell insurance.

862
00:55:18,000 --> 00:55:20,000
And when they show me the numbers of Mexico,

863
00:55:20,000 --> 00:55:22,000
that in Mexico people do not buy insurance.

864
00:55:22,000 --> 00:55:25,000
They do not have life insurance, they do not have car insurance,

865
00:55:25,000 --> 00:55:27,000
they do not have higher medical expenses insurance,

866
00:55:27,000 --> 00:55:28,000
they do not have insurance.

867
00:55:28,000 --> 00:55:32,000
For me it's like, how can you live without having the precautions

868
00:55:32,000 --> 00:55:34,000
and the necessary protection network?

869
00:55:34,000 --> 00:55:40,000
I have three health insurance, I have health insurance,

870
00:55:40,000 --> 00:55:42,000
because that is how we have to be.

871
00:55:42,000 --> 00:55:45,000
I have, and it continues to happen, I have to have all the variables

872
00:55:45,000 --> 00:55:47,000
that can be on the table.

873
00:55:47,000 --> 00:55:48,000
Me too, my friend.

874
00:55:48,000 --> 00:55:49,000
Welcome to the club.

875
00:55:52,000 --> 00:55:55,000
I felt like when a Christian recognizes another Christian.

876
00:55:55,000 --> 00:55:57,000
We are the same.

877
00:55:57,000 --> 00:56:00,000
I said, I don't know if it's cool, it's uncomfortable to listen

878
00:56:00,000 --> 00:56:03,000
to the doctor who is saying everything I do in the day.

879
00:56:03,000 --> 00:56:08,000
I came to do a radio and television program and they have diagnosed me.

880
00:56:08,000 --> 00:56:10,000
Thank you very much for the consultation.

881
00:56:10,000 --> 00:56:11,000
Here we finish.

882
00:56:11,000 --> 00:56:12,000
Poor thing.

883
00:56:12,000 --> 00:56:16,000
Let's take a little break and we will return with messages from

884
00:56:16,000 --> 00:56:19,000
the people who are following us through Instagram and accounts

885
00:56:19,000 --> 00:56:23,000
Marco Antonio Regil and there they are leaving us some comments

886
00:56:23,000 --> 00:56:25,000
that we are going to talk about.

887
00:56:25,000 --> 00:56:28,000
And tomorrow I remind you that we have the issue of frauds.

888
00:56:28,000 --> 00:56:32,000
Here in the program we will be talking about frauds.

889
00:56:32,000 --> 00:56:37,000
What consequences, not only economic, have to fall into a fraud?

890
00:56:37,000 --> 00:56:41,000
It can cause mental damage, damage to mental health,

891
00:56:41,000 --> 00:56:46,000
damage to self-esteem and those of us who have TDAH worry a lot

892
00:56:46,000 --> 00:56:48,000
about the frauds that we have.

893
00:56:48,000 --> 00:56:51,000
Yes, that's true.

894
00:56:51,000 --> 00:56:54,000
That's why I chose the program is for you.

895
00:56:54,000 --> 00:56:55,000
What a relief.

896
00:56:55,000 --> 00:56:58,000
Doctor, we will return after a short break with conclusions

897
00:56:58,000 --> 00:56:59,000
and final questions.

898
00:56:59,000 --> 00:57:02,000
We are live on Radio Fórmulas, I am Marco Antonio Regil.

899
00:57:02,000 --> 00:57:15,000
We return.

900
00:57:15,000 --> 00:57:18,000
Do you want to start, grow or monetize your podcast?

901
00:57:18,000 --> 00:57:22,000
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902
00:57:22,000 --> 00:57:24,000
Where and when you want.

903
00:57:24,000 --> 00:57:25,000
It's going to change your life.

904
00:57:25,000 --> 00:57:35,000
RSS.com.

905
00:57:35,000 --> 00:57:38,000
RSS.com.

906
00:57:38,000 --> 00:57:43,000
Make podcasts easily.

907
00:57:43,000 --> 00:57:46,000
Connect and build through our conversation.

908
00:57:46,000 --> 00:57:47,000
Through our conversation.

909
00:57:47,000 --> 00:57:49,000
Through our conversation.

910
00:57:49,000 --> 00:57:52,000
We return with Marco Antonio Regil in Fórmula.

911
00:57:52,000 --> 00:57:56,000
TDAH, attention deficit disorder with hyperactivity.

912
00:57:56,000 --> 00:57:57,000
That's the topic of today.

913
00:57:57,000 --> 00:58:00,000
Dr. Eva Alicia García, psychiatrist,

914
00:58:00,000 --> 00:58:02,000
continues with us and Brian Santos Coy,

915
00:58:02,000 --> 00:58:05,000
who just diagnosed me with TDAH,

916
00:58:05,000 --> 00:58:07,000
producer of Radio Fórmulas,

917
00:58:07,000 --> 00:58:10,000
who has lived with this all his life without having had it as a diagnosis

918
00:58:10,000 --> 00:58:13,000
until an advanced age, not as advanced as mine,

919
00:58:13,000 --> 00:58:19,000
who apparently diagnosed me.

920
00:58:19,000 --> 00:58:20,000
But it's okay.

921
00:58:20,000 --> 00:58:23,000
Hey, doctor, you said that there are two extremes, right?

922
00:58:23,000 --> 00:58:26,000
One is like the excess, I want to control everything,

923
00:58:26,000 --> 00:58:29,000
I want to pre, what do I say, I like that part of me.

924
00:58:29,000 --> 00:58:32,000
That I am very responsible, I plan things,

925
00:58:32,000 --> 00:58:34,000
I am cautious, just like Brian and everything.

926
00:58:34,000 --> 00:58:37,000
That is an extreme, that is a way in which it manifests itself.

927
00:58:37,000 --> 00:58:39,000
But the other way is also...

928
00:58:39,000 --> 00:58:41,000
Is that everything depends on the upbringing.

929
00:58:41,000 --> 00:58:43,000
Let's remember that we bring something in our,

930
00:58:43,000 --> 00:58:45,000
we bring a team, our brain,

931
00:58:45,000 --> 00:58:49,000
but that develops from the upbringing style

932
00:58:49,000 --> 00:58:51,000
and from all the mullets or not,

933
00:58:51,000 --> 00:58:53,000
that we are going to have throughout life.

934
00:58:53,000 --> 00:58:55,000
In the extreme, let's imagine that there are no mullets,

935
00:58:55,000 --> 00:58:57,000
there is no good supervision,

936
00:58:57,000 --> 00:59:00,000
there is no induction to duty, ethics, morality.

937
00:59:00,000 --> 00:59:03,000
Then that impulsive brain and dopamine hunger

938
00:59:03,000 --> 00:59:06,000
will generate a completely different personality,

939
00:59:06,000 --> 00:59:08,000
that does not care about the rules,

940
00:59:08,000 --> 00:59:11,000
that takes risks, that gets into dangerous issues,

941
00:59:11,000 --> 00:59:13,000
even crimes, etc.

942
00:59:13,000 --> 00:59:16,000
But on the other hand, if we have the same team,

943
00:59:16,000 --> 00:59:19,000
but we have the sufficient mullets of upbringing,

944
00:59:19,000 --> 00:59:21,000
discipline, supervision,

945
00:59:21,000 --> 00:59:24,000
and that moral conduct is generated,

946
00:59:24,000 --> 00:59:28,000
that ethical question of respect to irresponsibility,

947
00:59:28,000 --> 00:59:31,000
we go to the other extreme of anxiety

948
00:59:31,000 --> 00:59:35,000
and obsessive questions to control our dispersed mind.

949
00:59:35,000 --> 00:59:37,000
Yes, with tools you can get ahead.

950
00:59:37,000 --> 00:59:41,000
And I told the doctor, I like it, I like to be responsible,

951
00:59:41,000 --> 00:59:45,000
I like to be cautious, I like it because also when I manifest my love

952
00:59:45,000 --> 00:59:50,000
for another human being, I manifest it with care, with precaution.

953
00:59:50,000 --> 00:59:54,000
I like to go to the doctor, I check myself, I go to therapy,

954
00:59:54,000 --> 00:59:56,000
that part of me I like, but you told me,

955
00:59:56,000 --> 00:59:58,000
you just have to be careful with...

956
00:59:58,000 --> 01:00:00,000
With complications, because for example,

957
01:00:00,000 --> 01:00:03,000
with a person who has already managed to compensate,

958
01:00:03,000 --> 01:00:05,000
who has already managed with conductive issues,

959
01:00:05,000 --> 01:00:08,000
to have order in his life, organization and everything,

960
01:00:08,000 --> 01:00:11,000
the only thing we have to take care of are the complications,

961
01:00:11,000 --> 01:00:15,000
that can generate from that need for control.

962
01:00:15,000 --> 01:00:18,000
Anxiety disorders, generalized anxiety is the most common,

963
01:00:18,000 --> 01:00:21,000
sleep disorders or even depressive symptoms,

964
01:00:21,000 --> 01:00:24,000
when something happens and then,

965
01:00:24,000 --> 01:00:27,000
when there is an important change and then we feel even more

966
01:00:27,000 --> 01:00:30,000
need to control and we feel exhausted,

967
01:00:30,000 --> 01:00:32,000
more anxious and even sad.

968
01:00:32,000 --> 01:00:36,000
So we have to take care of those complications that can also go to the body,

969
01:00:36,000 --> 01:00:39,000
irritable colon, gastritis, migraines,

970
01:00:39,000 --> 01:00:42,000
muscle contractions, chronic, a non-repairing dream,

971
01:00:42,000 --> 01:00:45,000
and so on and so on and so on.

972
01:00:45,000 --> 01:00:48,000
Brian, you say you have had difficult moments at night, right?

973
01:00:48,000 --> 01:00:51,000
Today, when I have too much stress,

974
01:00:51,000 --> 01:00:54,000
I have too much... or I am with a lot of stimuli,

975
01:00:54,000 --> 01:00:56,000
I scream at night.

976
01:00:56,000 --> 01:00:57,000
You scream.

977
01:00:57,000 --> 01:00:59,000
So imagine, it is difficult to live with someone who can stand

978
01:00:59,000 --> 01:01:00,000
the screams at night.

979
01:01:00,000 --> 01:01:01,000
Of course.

980
01:01:01,000 --> 01:01:03,000
But fortunately my partner has seen it that way.

981
01:01:03,000 --> 01:01:06,000
The problem is that when I know that I am already screaming,

982
01:01:06,000 --> 01:01:09,000
it is because I know that I am already at a very high level of anxiety,

983
01:01:09,000 --> 01:01:11,000
very high stress, when I need to start to regulate myself.

984
01:01:11,000 --> 01:01:13,000
I mean, I always reach the limit and say,

985
01:01:13,000 --> 01:01:15,000
ah, no, we'll come back a little bit.

986
01:01:15,000 --> 01:01:17,000
And the sleep disorder, that is very important,

987
01:01:17,000 --> 01:01:19,000
because also when you have sleep disorders,

988
01:01:19,000 --> 01:01:20,000
they give you other things.

989
01:01:20,000 --> 01:01:21,000
Of course.

990
01:01:21,000 --> 01:01:23,000
And they give you migraines, and I suffer from migraines.

991
01:01:23,000 --> 01:01:26,000
And they are very strong migraines, but sometimes I sleep three hours a day.

992
01:01:26,000 --> 01:01:30,000
So there are levels, because not everyone goes through them.

993
01:01:30,000 --> 01:01:32,000
Because I could have said before,

994
01:01:32,000 --> 01:01:34,000
ah, like that doesn't happen to me, what happens to Brian,

995
01:01:34,000 --> 01:01:36,000
I don't have that.

996
01:01:36,000 --> 01:01:38,000
If I understand it wrong, doctor, it's...

997
01:01:38,000 --> 01:01:40,000
I mean, treatments start like, let's see,

998
01:01:40,000 --> 01:01:43,000
if you have symptoms or more, if you have like these things, right?

999
01:01:43,000 --> 01:01:46,000
It has to do with dysfunction, with the problems that cause us.

1000
01:01:46,000 --> 01:01:51,000
And it can be a disorder, for example, of mild, moderate or severe attention.

1001
01:01:51,000 --> 01:01:53,000
And from there the complications.

1002
01:01:53,000 --> 01:01:54,000
I understand.

1003
01:01:54,000 --> 01:01:55,000
It has levels of gravity.

1004
01:01:55,000 --> 01:02:00,000
So it's like, I sleep three hours and I wake up and I have night terrors and all this.

1005
01:02:00,000 --> 01:02:04,000
I mean, it has a mild or severe TDAH.

1006
01:02:04,000 --> 01:02:05,000
Okay, there are levels.

1007
01:02:05,000 --> 01:02:06,000
That's right.

1008
01:02:06,000 --> 01:02:07,000
There are levels.

1009
01:02:07,000 --> 01:02:10,000
When I was diagnosed, they told me it was something severe.

1010
01:02:10,000 --> 01:02:13,000
Because, in fact, when I learned to drive,

1011
01:02:13,000 --> 01:02:15,000
I drive and my mom does the exercise.

1012
01:02:15,000 --> 01:02:17,000
I say, hey, where did I leave my bag?

1013
01:02:17,000 --> 01:02:19,000
I was learning, I crouched down to look for the bag.

1014
01:02:19,000 --> 01:02:21,000
She says, don't grab the steering wheel.

1015
01:02:21,000 --> 01:02:23,000
Because my mom wants to show me a point, which is,

1016
01:02:23,000 --> 01:02:26,000
you see how you can distract yourself and put your life at risk.

1017
01:02:26,000 --> 01:02:27,000
I understand.

1018
01:02:27,000 --> 01:02:30,000
So my impulses put my life at risk.

1019
01:02:30,000 --> 01:02:31,000
Of course.

1020
01:02:31,000 --> 01:02:33,000
That doesn't happen to me.

1021
01:02:33,000 --> 01:02:35,000
And that's why I thought I didn't have it.

1022
01:02:35,000 --> 01:02:38,000
But probably I have it, simply not at that level.

1023
01:02:38,000 --> 01:02:39,000
It can be.

1024
01:02:39,000 --> 01:02:41,000
Yes, because if, talking about these poles,

1025
01:02:41,000 --> 01:02:44,000
if this pole sees this other pole, it will say, I don't have it.

1026
01:02:44,000 --> 01:02:47,000
Because I do respect rules, I do respect Tata Tata.

1027
01:02:47,000 --> 01:02:52,000
But if we understand the difference between the training, the limits, the education.

1028
01:02:52,000 --> 01:02:55,000
And maybe we're talking about the case of Brian and me,

1029
01:02:55,000 --> 01:02:59,000
we're super professionals and we want to control everything and prevent everything.

1030
01:02:59,000 --> 01:03:01,000
But you told me that there's the other extreme too.

1031
01:03:01,000 --> 01:03:04,000
The person can manifest as careless.

1032
01:03:04,000 --> 01:03:05,000
Yes?

1033
01:03:05,000 --> 01:03:06,000
Yes, as careless.

1034
01:03:06,000 --> 01:03:07,000
The other pole?

1035
01:03:07,000 --> 01:03:10,000
The other pole is lack of rules, lack of limits.

1036
01:03:10,000 --> 01:03:12,000
Many people, for example.

1037
01:03:12,000 --> 01:03:16,000
Same diagnosis, but it manifests on the other side.

1038
01:03:16,000 --> 01:03:22,000
Many people inside a prison have something called social and transtorn of personality.

1039
01:03:22,000 --> 01:03:27,000
They are people who have no respect for moral rules, there's no empathy, Tata Tata.

1040
01:03:27,000 --> 01:03:30,000
And this, this transtorn of social is super comorbid,

1041
01:03:30,000 --> 01:03:35,000
I mean, it's super combined with the transtorn of need for attention, with hyperactivity.

1042
01:03:35,000 --> 01:03:39,000
When there are no limits, when there is no respect for, when we jump everything,

1043
01:03:39,000 --> 01:03:42,000
when the need for dopamine takes us to other areas.

1044
01:03:42,000 --> 01:03:45,000
So, if they are two sides of the coin and everything,

1045
01:03:45,000 --> 01:03:51,000
it has to do with the upbringing, with the diagnosis time and with the limits.

1046
01:03:51,000 --> 01:03:55,000
That, from the outside, and obviously with my personality, it sounds more dangerous.

1047
01:03:55,000 --> 01:03:58,000
Because one thing is to be careful, right?

1048
01:03:58,000 --> 01:04:02,000
And maybe I have to check that I don't have gastritis and that I sleep well.

1049
01:04:02,000 --> 01:04:06,000
But on the other hand, not to take care of you, not to respect rules, not to prevent anything.

1050
01:04:06,000 --> 01:04:08,000
That person can get into more problems.

1051
01:04:08,000 --> 01:04:13,000
Let's imagine that Brian went with the bad companies and never returned to the path of good.

1052
01:04:13,000 --> 01:04:16,000
I mean, right now he wouldn't be here.

1053
01:04:16,000 --> 01:04:19,000
Yes, I'm sure, I've told my parents.

1054
01:04:19,000 --> 01:04:26,000
If it hadn't been for them, I would be in jail or dead.

1055
01:04:26,000 --> 01:04:31,000
I'm telling you this, because my friends weren't good.

1056
01:04:31,000 --> 01:04:36,000
There were drugs in the middle. I didn't consume, just because I was afraid of my parents.

1057
01:04:36,000 --> 01:04:39,000
I didn't have that problem with the authorities, with them.

1058
01:04:39,000 --> 01:04:44,000
But there are people who have the TDAH, who do have the...

1059
01:04:44,000 --> 01:04:51,000
We know, there are so many people who have organized crime, and you say, wow, those criminal organizations they form are impressive.

1060
01:04:51,000 --> 01:04:57,000
Can you imagine if that person had received love, care, therapy, a fair opportunity?

1061
01:04:57,000 --> 01:04:59,000
I'm not justifying anything.

1062
01:04:59,000 --> 01:05:05,000
I mean, that's what causes many of those problems that we see out there.

1063
01:05:05,000 --> 01:05:07,000
It's important to know.

1064
01:05:07,000 --> 01:05:11,000
Doctor, where can we find you?

1065
01:05:11,000 --> 01:05:14,000
When can you see me, doctor?

1066
01:05:14,000 --> 01:05:16,000
Time is running out.

1067
01:05:16,000 --> 01:05:20,000
Well, I'm here in Mexico City, in the Pedregal Hospital, in the...

1068
01:05:20,000 --> 01:05:21,000
Angeles, which one?

1069
01:05:21,000 --> 01:05:24,000
Angeles-Pedregal, there we are, and on my social networks,

1070
01:05:24,000 --> 01:05:29,000
at the address of EREAD Eva Psychiatra, that's how it's all done, right?

1071
01:05:29,000 --> 01:05:30,000
There they find me.

1072
01:05:30,000 --> 01:05:32,000
Well, there we see each other, I mean...

1073
01:05:32,000 --> 01:05:34,000
There I wait for you.

1074
01:05:34,000 --> 01:05:36,000
Very good, perfect.

1075
01:05:36,000 --> 01:05:40,000
Brian, you're on air on Radio 4, tell us, I mean, can people follow you now?

1076
01:05:40,000 --> 01:05:42,000
Well, on all social networks you can follow me as

1077
01:05:42,000 --> 01:05:45,000
at www.arroba.briz Santos Coy, Brico, not Latin, Santos Coy, not Greek,

1078
01:05:45,000 --> 01:05:48,000
and you can see me here on Saturdays on Telefórmula at 10pm,

1079
01:05:48,000 --> 01:05:51,000
every Saturday to talk about geek stuff.

1080
01:05:51,000 --> 01:05:52,000
What are you talking about?

1081
01:05:52,000 --> 01:05:55,000
Well, about video games, technology, because that's my focus.

1082
01:05:55,000 --> 01:05:59,000
And I consider that, to finish, there are, just like the Jedi and the Sith,

1083
01:05:59,000 --> 01:06:02,000
so that it looks good geek, there are people who have TDAH, which are good,

1084
01:06:02,000 --> 01:06:05,000
and there are people who, nowadays, have a certain amount of evil.

1085
01:06:05,000 --> 01:06:07,000
Let's end with the Jedi.

1086
01:06:07,000 --> 01:06:10,000
Well, you know the Jedi, you can follow me at www.arroba.briz.santoscoy.todas.

1087
01:06:10,000 --> 01:06:12,000
My dear Brian Skywalker, thank you for having me.

1088
01:06:12,000 --> 01:06:13,000
Exactly.

1089
01:06:13,000 --> 01:06:15,000
To share here with us.

1090
01:06:15,000 --> 01:06:18,000
On Radio Seman, I want to talk to our dear Daniel Ditorbide,

1091
01:06:18,000 --> 01:06:20,000
who has an excellent program prepared for you,

1092
01:06:20,000 --> 01:06:24,000
and tomorrow we'll be back talking about fraud.

1093
01:06:24,000 --> 01:06:27,000
Fraud has consequences, not only economic ones,

1094
01:06:27,000 --> 01:06:31,000
it can cause serious damage to mental health and self-esteem of those who suffer from it.

1095
01:06:31,000 --> 01:06:36,000
Attacks, I was talking about this, attacks of anxiety, panic, guilt sensations.

1096
01:06:36,000 --> 01:06:40,000
Tomorrow we'll be talking about fraud, and we'll learn to identify them,

1097
01:06:40,000 --> 01:06:42,000
so as not to fall into their claws.

1098
01:06:42,000 --> 01:06:46,000
Because every time, those who do fraud, become more and more creative.

1099
01:06:46,000 --> 01:06:49,000
I receive every day, I don't know, I pass it to you too,

1100
01:06:49,000 --> 01:06:51,000
two or three emails that you stole.

1101
01:06:51,000 --> 01:06:54,000
Your Facebook account, the WhatsApp, I don't know what,

1102
01:06:54,000 --> 01:06:57,000
once I remember that a WhatsApp came from Marco Antonio,

1103
01:06:57,000 --> 01:06:59,000
we know everything.

1104
01:06:59,000 --> 01:07:01,000
Someone grabbed my phone.

1105
01:07:01,000 --> 01:07:03,000
We have the photos.

1106
01:07:03,000 --> 01:07:07,000
If you don't deposit 10,000 dollars, we'll publish it all tomorrow.

1107
01:07:07,000 --> 01:07:11,000
Well, it's good that I didn't have to publish anything.

1108
01:07:11,000 --> 01:07:12,000
But, did I explain myself?

1109
01:07:12,000 --> 01:07:13,000
Yes.

1110
01:07:13,000 --> 01:07:15,000
So, frauds are very sophisticated.

1111
01:07:15,000 --> 01:07:17,000
And new technologies help a lot.

1112
01:07:17,000 --> 01:07:18,000
Exactly, sadly, yes.

1113
01:07:18,000 --> 01:07:20,000
And that's going to cause anxiety.

1114
01:07:20,000 --> 01:07:22,000
That's right. Impact on mental health.

1115
01:07:22,000 --> 01:07:23,000
Impact on mental health.

1116
01:07:23,000 --> 01:07:25,000
Tomorrow we'll be talking about that,

1117
01:07:25,000 --> 01:07:28,000
and our survey, the vast majority of the people who were voting,

1118
01:07:28,000 --> 01:07:31,000
said that yes, that it is easily distracted.

1119
01:07:31,000 --> 01:07:34,000
So, maybe it's much more common than we think.

1120
01:07:34,000 --> 01:07:37,000
You have to go to a diagnosis with a health professional,

1121
01:07:37,000 --> 01:07:40,000
with a psychiatrist, like I'm going to go with the doctor.

1122
01:07:40,000 --> 01:07:43,000
And I'll tell you what happened.

1123
01:07:43,000 --> 01:07:46,000
And if you go to marcoantoniorajir.com, diagonal formula,

1124
01:07:46,000 --> 01:07:49,000
there you can register as partners of the program.

1125
01:07:49,000 --> 01:07:52,000
We have giveaways that we are delivering.

1126
01:07:52,000 --> 01:07:55,000
And there we will send you an email,

1127
01:07:55,000 --> 01:07:58,000
letting you know how you can ask us questions

1128
01:07:58,000 --> 01:08:00,000
for our experts tomorrow.

1129
01:08:00,000 --> 01:08:03,000
Thank you very much, thank you for the diagnosis.

1130
01:08:03,000 --> 01:08:05,000
Thank you for the invitation.

1131
01:08:05,000 --> 01:08:06,000
Thank you.

1132
01:08:06,000 --> 01:08:31,000
Thank you.

1133
01:08:36,000 --> 01:08:40,000
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1134
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