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Well, we're starting the week today, March 4th, which is World Day Against Obesity.

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And today we're going to talk about weight loss, because who of you who see us or listen to us,

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including myself, has ever done a diet with the desire to lose weight? There are people who do it

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to gain weight, but the vast majority have grown with the concern of losing weight. The industry

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of losing weight is a multimillionaire industry in the whole world, but the information changes

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a lot. One decade ago, they told us that we have to do a low-carb diet, then they told us

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that it's a low-fat diet, and then the fashion diets come up, a diet comes up, another diet comes up,

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we start doing it, and then the rebounds come, because a lot of people recover weight, it gets

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even worse after having done a diet. So, what are the dangers of living with restrictive diets?

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Today we're going to talk about the subject. Why do we bounce when we do a diet? Why do a lot of people

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bounce when they do a diet? Is it correct to say I'm on a diet? Or is diet more like what I eat

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every day? But we commonly say I'm on a diet when I restrict myself in some part of my food

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to lose weight. What are the consequences? Is there any harm to living with restrictive diets?

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Why do we bounce? Are there diets that can be dangerous or not? What are the... Right now,

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intermittent fasting, I've been doing it, a lot of people have done it, and it's in fashion.

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Today, we have professional health specialists to talk about this topic. We'll talk to Dr. Paloma

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de la Fuente, who joins the conversation, she'll return to the program. She graduated in

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a medical degree from the University of Baja California, and she has a diploma in clinical nutrition.

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She'll also be with us, Chef Natalia Delgado, who is a specialist in eating delicious,

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without guilt, and in a healthy way. We're going to talk about how not to satanize things,

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and not to be afraid of gaining weight, and not to think that everything hurts. In fact, she'll give us

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a recipe for an incredibly delicious and healthy dessert that you can enjoy without guilt.

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And she'll also go to the conversation with Dr. Daniela Lopez, who graduated from a nutrition

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degree in the National Polytechnic Institute, and then realized that studying nutrition

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wasn't enough, and she went to UNAM and did a career in psychology. And, precisely, by combining

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the two, nutrition and psychology, she has also been able to help thousands of people.

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So, that's today's topic. Is it useful to go on a diet? Is it convenient to go on a diet?

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Is this obsession with the weight we have correct? Is weight health? There may be a person

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who has overweight and is healthier than someone who is thin, and in theory should be healthier.

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Well, that's the topic we're going to open today in the conversation here on the program.

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In our confessional, IvanaMarcontonioRegil.com, diagonal formula, today's question is,

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have you ever done a diet? Yes, no, or literally, do you live on a diet? Have you ever done a diet? Yes, no, or do you live on a diet?

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Go there, give your opinion, and sign up as a partner, the program's partner, so that you can participate

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giveaways we are giving, and you can ask us questions. Today we have questions from our

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partners, who we are going to be our specialists with. So, today we are going to talk about the problem,

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and, above all, the solution. It's not true. I tell you something, this, everything hurts, it's not true.

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Not everything hurts. Do I have to live on a diet? From my point of view, no. But I want specialists

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to talk to us about this issue. So, when we come back, we are going to talk about all these issues.

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And we will also talk about these diets that have become fashionable, because in the 80s they told us

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that we should eat one way, in the 90s, another, today, another. How do we start the day? What is it that

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I should eat in the morning? What is it that I shouldn't eat in the morning or at night?

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We are going to talk about all these issues, about our eating habits, with which we have a very intimate relationship.

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As psychologists say, it is even more intimate than with the partner. We will return after a pause.

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Marco Antonio Regil in Formula.

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Dear body, dear body, this topic today hits me very hard because I grew up on a diet.

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I grew up with the obsession of losing weight. In the family, there was always a new diet that my aunt made,

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and the rest of the family ate it. And I ended up hungry, and then I broke the diet.

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I didn't break the diet, I hit it with a roll of those, I made pieces of the diet, and I ate more than before,

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and I bounced. The famous bounce, I know it sadly, in a very intimate way. And that was my family.

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All on a diet. Today, on World Day Against Obesity, the statistics of the Mexican government tell us that

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overweight and obesity affect more than 75% of adult people in Mexico and more than 35% of the child population.

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According to the data from the National Health and Nutrition Survey 2018-2019, these figures have led our country

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to the top of the world in child obesity and the second in adults, only surpassing the United States.

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And the United States is the other way around. It has the number 2 and the number 1.

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We share the 1 and the 2 with the United States in obesity, adults and children.

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On the other hand, recent studies in Mexico say that approximately 83% of Mexicans continue or practice

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some kind of restriction, some kind of diet, whether it is low in fat, low in calories, low in sugar,

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low in sodium, and we have not found the solution because this is still a serious problem.

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Well, to talk about the subject and remove myths and legends and talk about science,

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Dr. Paloma de la Fuente, graduate of the University of Baja Agriforna, returns to the program.

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She studied medicine and is specialized in clinical nutrition. So, Paloma, welcome to the program.

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Thank you Marco, thank you very much. Happy to be here again.

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Thank you for being here. In your family, they also did diets and you did diets.

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A lot. Yes, I think that all Mexicans and Latin Americans grew up with these famous diets, right?

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To lose weight.

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And some very rare diets. I remember that in the 90s there was a campaign that cereals were healthy

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and that having breakfast in a box of commercial cereal was the healthiest thing in the world.

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Yes, as a result of the Second World War, this began to be commercialized a lot and the breakfast

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of cereals or super restrictive diets was what became fashionable and we know that today it is not something healthy.

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In the 90s, our producer Claudia Alcaraz reminded us, one of our two producers, that Kate Moss,

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the famous Kate Moss, popularized a almond diet.

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The almond. It was eaten only one almond a day because almonds have fat and before they satanized fat,

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you couldn't eat more than one almond because you were going to gain weight.

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Yes, and I once did the diet of Atkins who told you to eat all the fat in the world.

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I remember that I felt terrible and you were the biggest rebound in my life, but it was a very popular diet.

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After that it just changed its name, it was Atkins and now it is the...

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Cetogenic.

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Cetogenic, exactly.

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Yes, because you eliminate food groups and you focus only on one.

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And if you lose carbohydrates, you lose fat. Let's see, we do diets because we are obsessed with having

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an optimal weight, being thin. There are people who are the other way around, there is a group of people who do diets to gain weight.

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But the vast majority of us have done diets to lose weight.

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So the first thing I ask you, this obsession with diets that comes as a consequence of the obsession

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to have a specific weight, to be thin, to look like models or like Hollywood actors or actresses,

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is it healthy? Does weight determine health?

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Definitely not. The kilos are subjective. To begin with, the kilos are made up of many things, not only fat.

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We have muscle, we have water, we have density, of course we also have fat, but a number in the scale

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does not define our health. There are people who are extremely thin, who are in quotes in their ideal weight,

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but they are not healthy metabolically. They can also have problems with dyslipidemia,

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such as increased cholesterol, increased glucose, blood insulin, and they are in a relatively healthy weight.

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And there are people who may have 1, 2, 3 kilos above their ideal weight, but metabolically they are healthier.

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Why? Because we have to know that not only does fat weigh, the bone also weighs and the muscle mass also weighs.

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So there are people who do a lot of exercise, for example, they never reach that ideal weight they want,

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but they are healthy metabolically, so we cannot base our health on the kilos that the scale gives us.

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That does not define us.

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I have several friends, my friend David, who is my representative, in fact he has always been like this, full,

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and whenever he goes to his exams, the doctor says, wow, I did not expect this, he is super healthy and he has overweight.

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Of course, because we are focused only on the kilos, on the total kilos, to certain, let's say,

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the World Health Organization, and I am going to put it like this, the World Health Organization tells us that our ideal weight is based on a relationship called size and kilos.

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When we do this formula, it gives us a figure that puts us in a category, in a list,

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to know if we are in that body mass index, which is what it supposedly tells us if we are in an ideal weight or not,

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but today we know that is not what matters, what matters is how that body is made up,

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how much fat we have and how much muscle mass we have, and for that there are already tabascus that throw us those percentages.

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And where is the fat also important?

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Of course, the visceral fat, for example.

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So it is not the same that I have fat in my calves or in my legs or in my buttocks, to have fat?

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Fat in the organs, of course.

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So visceral, what is visceral fat?

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Visceral fat is that fat that surrounds our organs, that is, the more visceral fat in our body,

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we have a greater tendency to metabolic diseases, such as fat liver,

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we have a higher probability of insulin resistance, some types of cancers, among many other diseases.

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So if the fat is not around my organs, there is no big problem?

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Well, there is a problem because we should not have such a high percentage of fat,

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be it visceral or not be visceral.

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The excess of fat, yes, we have to take care of it.

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Yes, of course, excess fat must be taken care of. Why?

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Because having a high percentage of fat, we also increase the risk that there is greater cellular inflammation metabolically,

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and cellular inflammation, well, we do not see it or touch it, it is there in the cells,

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and that can cause us more predisposition to diseases,

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but visceral fat itself is the most dangerous because it is the one that already surrounds our organs,

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it is the one that already tells us that there is a very important internal problem to deal with.

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Okay, I understand. Now, a question, why the rebound?

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Because diet is almost synonymous with rebound.

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Well, first we have to define that the diet is what we eat every day, right?

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We know that we say diet and automatically think about losing weight.

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But what about the rebound, Marco?

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Because when we are on restrictive diets, our body gets used to eating very little,

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to receiving very few nutrients, very few calories, and the body gets used to it.

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So what happens when we reincorporate these foods,

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when we have been psychologically restricted,

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we start to try again these foods that we did not consume,

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and obviously we get anxious to continue consuming them,

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because we had gotten used to a restriction in our body, you just said it.

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So what do we do? We abuse the consumption of food.

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So we increase that caloric requirement too much, and that is where the rebound comes from.

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The more restriction, the more rebound?

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Of course, because you get used to your body not eating,

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to not giving it enough nutrients it needs.

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The body does not need calories, nothing more, it needs nutrients.

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There are empty calories and there are calories with nutrients,

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foods that provide us those substances, that fuel that our body needs to function.

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So if you are taking away that from your body,

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then there comes a point where it gets used to it,

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it stays in its basal metabolism,

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working only to breathe, to continue the day to day, to wake up and so on.

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But if we reincorporate all these foods that we did not consume,

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then we will have a rebound.

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So the old system of counting calories...

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It does not work.

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...has already expired.

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No, definitely.

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It is science of how long ago.

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It is many years ago.

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Today we know that what matters are the nutrients and the substances that we are giving to our body.

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So the stamps...

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Be careful, that to me the issue of having put stamps on food seems like a good initiative,

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a step number one.

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But I have heard from many health professionals that it is an old system,

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that is not the best indicator, excess calories.

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Of course, well, I see it only positive in ultra-processed foods,

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because we know that they have many substances that our body does not need.

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But there are other foods, natural, whole, that have high caloric density,

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but that give us many nutrients, fiber, protein, healthy fat,

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and that will not do us harm in our body.

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And what are the consequences of getting into very restrictive diets?

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Because that's how most diets are.

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Of course, metabolically you increase the risk of having hormonal problems,

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starting with alterations in the sex hormones.

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Our sex hormones come, they are synthesized, they are formed as a result of cholesterol.

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We need fat to work well, and most of these diets take away your fat

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when you start in a restriction as strong as this one.

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So if we want our hormones to work well,

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so that our whole body works well,

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we need the three essential macronutrients,

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carbohydrates, lipids, and proteins.

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You don't have to eliminate them.

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Of good quality.

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Of good quality, obviously.

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Not ultra-processed, obviously.

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So you, as a doctor, as doctors, the doctors themselves don't say it,

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they almost don't study nutrition. You did study nutrition.

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You finished your medical degree and then you studied nutrition.

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That's right.

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So you don't put your patients on a diet.

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No, I don't put them on a diet.

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I don't tell them they're going to eat on day one, day two.

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I give them examples, I give them tools, I try to educate them.

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I think that's the secret here.

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Education, so that people know what will do them good and what won't.

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So choosing the foods that will really nourish them,

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and giving them the necessary tools for the same thing.

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Okay. So they're habits.

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They're habits, definitely.

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And little by little, not a diet, but creating a new habit.

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Even if it's little by little, it's better.

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It's clear because it's a process.

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We want to do this sustainably in the long term.

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A restrictive diet is not sustainable in the long term.

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Right.

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Well, let's take a break.

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When we come back, we're going to knock down this myth of everything hurts.

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Because then when we talk about these things, people say,

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oh, I'm going to die of something.

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Everything hurts.

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No, not everything hurts.

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Not everything hurts.

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We can eat delicious.

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00:16:20,160 --> 00:16:21,520
And here comes the chef Natalia Delgado,

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who is a passionate about delicious food,

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00:16:25,040 --> 00:16:27,200
free of guilt and healthy.

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00:16:27,200 --> 00:16:29,600
And you can prepare it in a very accessible way at home.

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So the chef prepared us a delicious dessert

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with first-rate ingredients that you can eat without guilt

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so you can see that you can eat delicious.

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00:16:38,720 --> 00:16:39,200
Of course.

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00:16:39,200 --> 00:16:40,720
It's a dessert. In fact, it's a dessert.

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00:16:40,720 --> 00:16:41,760
And it gives us nutrients.

225
00:16:41,760 --> 00:16:42,000
Of course.

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00:16:42,000 --> 00:16:42,720
And it's delicious.

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And you can enjoy it.

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Because part of living on a diet is very boring.

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It's horrible.

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It's like eating cardboard.

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I mean, no.

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00:16:48,720 --> 00:16:50,960
No, it shouldn't be boring at all.

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Well, Chef Natalia Delgado is going to show us

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00:16:53,600 --> 00:16:54,800
in the next segment.

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00:16:54,800 --> 00:16:58,000
And we'll also talk about body shaming and body positive,

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00:16:58,000 --> 00:16:59,680
which are the two extremes that exist.

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To embarrass your body or say, I'm OK.

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Those two extremes are healthy.

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What can we learn from that?

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We'll be back after a break.

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Go to marcontoniorregil.com, diagonal formula,

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00:17:09,720 --> 00:17:11,760
and tell us if you've been on a diet.

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00:17:11,760 --> 00:17:13,680
Yes, no, or live on a diet.

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And there's also the QR code on the screen for friends

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00:17:16,640 --> 00:17:19,760
of Teleformula and social media who see us here live or recorded.

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00:17:19,760 --> 00:17:22,160
No matter, so you can participate in the survey.

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00:17:22,160 --> 00:17:23,760
So we'll be back after a break.

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We're talking about our dear body and the importance

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of eating.

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Cheer up.

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Continue the conversation with Marco Antonio Regil in Formula.

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Today we dedicate the program to our dear body.

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00:17:35,640 --> 00:17:37,320
Dietes work.

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00:17:37,320 --> 00:17:38,960
It's worth going on a diet.

255
00:17:38,960 --> 00:17:42,360
Weight is a synonym for our health.

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And when we want to be healthy and reach our ideal weight,

257
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whether it's going up or down, the ideal weight,

258
00:17:47,760 --> 00:17:51,440
whatever, beyond appearances, do we have to live eating

259
00:17:51,440 --> 00:17:52,680
boredom?

260
00:17:52,680 --> 00:17:53,480
No.

261
00:17:53,480 --> 00:17:54,040
No.

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00:17:54,040 --> 00:17:54,800
How boring.

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00:17:54,800 --> 00:17:56,440
No, we don't want that.

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00:17:56,440 --> 00:17:59,720
Well, today Dr. Paloma de la Fuente is with us,

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00:17:59,720 --> 00:18:02,760
who besides being a doctor, has a specialty in clinical nutrition

266
00:18:02,760 --> 00:18:05,800
and joins the conversation with our very dear and beloved

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00:18:05,800 --> 00:18:07,960
chef Natalia Delgado, a specialist in food,

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00:18:07,960 --> 00:18:10,000
first of all, delicious.

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00:18:10,000 --> 00:18:12,200
Also, innocent and healthy.

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00:18:12,200 --> 00:18:12,920
What's up, Natalia?

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00:18:12,920 --> 00:18:13,600
Thank you.

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00:18:13,600 --> 00:18:14,920
Thank you very much, Marco.

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00:18:14,920 --> 00:18:16,680
Good morning, Dr. Paloma.

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00:18:16,680 --> 00:18:18,240
It's been a pleasure to be with you,

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00:18:18,240 --> 00:18:22,200
talking about this important topic that worries us all,

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00:18:22,200 --> 00:18:24,200
but I think it should occupy us more.

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00:18:24,200 --> 00:18:24,720
Of course.

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00:18:24,720 --> 00:18:27,080
We have to take care of ourselves, Marco.

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00:18:27,080 --> 00:18:29,760
And we can do it easily through food.

280
00:18:29,760 --> 00:18:30,280
And delicious.

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00:18:30,280 --> 00:18:31,840
Look, those who are on Teleformula,

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00:18:31,840 --> 00:18:34,200
those who are on the radio, imagine,

283
00:18:34,200 --> 00:18:36,480
go to the YouTube channel of Grupo Formula.

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00:18:36,480 --> 00:18:37,320
Let's see if it's true.

285
00:18:37,320 --> 00:18:40,000
Show us, I don't know which camera, look, there it is.

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00:18:40,000 --> 00:18:41,560
What is this that you are bringing us?

287
00:18:41,560 --> 00:18:43,240
Imagine those who are listening.

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00:18:43,240 --> 00:18:47,640
Well, I brought you a dessert, 100% made based on ingredients,

289
00:18:47,640 --> 00:18:51,040
as Dr. Integrales said, as you also commented, Marco.

290
00:18:51,040 --> 00:18:52,600
But what is it for those who are not watching?

291
00:18:52,600 --> 00:18:56,680
It's cocoa, cocoa powder, toasted almonds,

292
00:18:56,680 --> 00:19:00,000
a little bit of dates, which dates is what is going to give it

293
00:19:00,000 --> 00:19:01,200
that sweetness, that flavor.

294
00:19:01,200 --> 00:19:02,080
Because without sugar.

295
00:19:02,080 --> 00:19:02,640
Without sugar.

296
00:19:02,640 --> 00:19:03,840
You sweetened it with dates.

297
00:19:03,840 --> 00:19:06,040
With dates, with a desert fruit,

298
00:19:06,040 --> 00:19:08,520
which is typical of the desert, which is simply nutritious,

299
00:19:08,520 --> 00:19:11,960
as the doctor said, which contains ingredients that are

300
00:19:11,960 --> 00:19:13,720
going to give energy, Marco.

301
00:19:13,720 --> 00:19:15,320
What are we eating for?

302
00:19:15,320 --> 00:19:17,240
Well, I, the truth is.

303
00:19:17,240 --> 00:19:18,080
To have energy.

304
00:19:18,080 --> 00:19:19,080
To have energy.

305
00:19:19,080 --> 00:19:20,080
To be able to.

306
00:19:20,080 --> 00:19:23,120
But the truth, the truth, I see one on the menu,

307
00:19:23,120 --> 00:19:24,280
I want it to be delicious.

308
00:19:24,280 --> 00:19:24,840
Of course.

309
00:19:24,840 --> 00:19:26,080
I want it to be delicious.

310
00:19:26,080 --> 00:19:27,920
I'm sorry, first I want it to be delicious.

311
00:19:27,920 --> 00:19:28,440
Of course.

312
00:19:28,440 --> 00:19:30,240
And I also want it to be nutritious.

313
00:19:30,240 --> 00:19:30,760
Nutritious.

314
00:19:30,760 --> 00:19:31,280
Of course.

315
00:19:31,280 --> 00:19:32,160
But delicious first.

316
00:19:32,160 --> 00:19:36,280
Always delicious, always satisfying our needs

317
00:19:36,280 --> 00:19:37,560
of the palate, right?

318
00:19:37,560 --> 00:19:38,960
Also the visual.

319
00:19:38,960 --> 00:19:42,080
This dessert looks delicious because it has nuts.

320
00:19:42,080 --> 00:19:42,880
It looks delicious.

321
00:19:42,880 --> 00:19:44,480
It has bitter chocolate.

322
00:19:44,480 --> 00:19:49,520
The bitter chocolate is healthy, but it contains many calories.

323
00:19:49,520 --> 00:19:50,800
There is the trick to science.

324
00:19:50,800 --> 00:19:52,880
So this dessert has a lot of calories.

325
00:19:52,880 --> 00:19:56,720
It has approximately 158 calories per piece.

326
00:19:56,720 --> 00:19:59,240
It is very little compared to a traditional dessert

327
00:19:59,240 --> 00:20:01,000
that comes to have 1,500 calories.

328
00:20:01,000 --> 00:20:02,160
But here there is nutrition.

329
00:20:02,160 --> 00:20:02,840
Yes.

330
00:20:02,840 --> 00:20:05,360
Let's see, for the most part, the difference from the scientific

331
00:20:05,360 --> 00:20:07,600
point of view, this is sweet.

332
00:20:07,600 --> 00:20:08,680
Of course, for the date.

333
00:20:08,680 --> 00:20:09,480
It has dates.

334
00:20:09,480 --> 00:20:12,440
But what is the difference in eating something that is sweetened

335
00:20:12,440 --> 00:20:13,080
with dates?

336
00:20:13,080 --> 00:20:16,680
I mean, the whole date is not date powder or sugar.

337
00:20:16,680 --> 00:20:18,760
It is the whole date, the fruit.

338
00:20:18,760 --> 00:20:20,880
To eat something sweetened with refined sugar.

339
00:20:20,880 --> 00:20:22,600
No, definitely a big difference.

340
00:20:22,600 --> 00:20:26,160
The date contains minerals that are essential for our body,

341
00:20:26,160 --> 00:20:28,720
such as zinc, magnesium, manganese,

342
00:20:28,720 --> 00:20:31,560
which are essential for the functioning of our cells.

343
00:20:31,560 --> 00:20:34,000
And you mentioned something very important,

344
00:20:34,000 --> 00:20:35,880
which is that if we see this dessert, we say,

345
00:20:35,880 --> 00:20:39,960
son, it has a lot of calories, but it also has a lot of nutrients.

346
00:20:39,960 --> 00:20:42,880
And normally we are used to eating empty calories

347
00:20:42,880 --> 00:20:43,680
from other products.

348
00:20:43,680 --> 00:20:45,520
And when you eat a lot of nutrients,

349
00:20:45,520 --> 00:20:47,120
you feel satisfied faster.

350
00:20:47,120 --> 00:20:48,720
Of course, that is very important.

351
00:20:48,720 --> 00:20:50,800
Eating and feeling satisfied.

352
00:20:50,800 --> 00:20:51,400
That's right.

353
00:20:51,400 --> 00:20:55,040
Because usually the diet goes down in calories,

354
00:20:55,040 --> 00:20:56,680
it doesn't leave us satisfied.

355
00:20:56,680 --> 00:20:57,200
Right?

356
00:20:57,200 --> 00:21:03,120
Salad, these foods that are extremely low in calories,

357
00:21:03,120 --> 00:21:04,120
but it doesn't leave us.

358
00:21:04,120 --> 00:21:05,000
They don't give us satiety.

359
00:21:05,000 --> 00:21:05,680
Exactly.

360
00:21:05,680 --> 00:21:07,560
Because our stomach says, I want more, I want more.

361
00:21:07,560 --> 00:21:08,920
Now, yes, there comes the dessert.

362
00:21:08,920 --> 00:21:12,080
And then, Marco, 1,802 calories.

363
00:21:12,080 --> 00:21:14,760
That I get a little bit of this, I see it,

364
00:21:14,760 --> 00:21:17,280
and if you leave me alone at home, nobody is watching me.

365
00:21:17,280 --> 00:21:20,160
I'm not doing an Instagram Live.

366
00:21:20,160 --> 00:21:25,160
And I grab a cappuccino with my oatmeal and everything.

367
00:21:25,160 --> 00:21:27,800
In other words, the possibility that I get a little bit of this,

368
00:21:27,800 --> 00:21:29,680
that I eat the six desserts, is very low.

369
00:21:29,680 --> 00:21:30,640
Maybe you can't.

370
00:21:30,640 --> 00:21:31,880
You won't be able to do it.

371
00:21:31,880 --> 00:21:33,600
Because you're going to get satiated.

372
00:21:33,600 --> 00:21:34,120
Exactly.

373
00:21:34,120 --> 00:21:35,200
Look, if you want, try it.

374
00:21:35,200 --> 00:21:38,440
On the other hand, if I had a traditional cake,

375
00:21:38,440 --> 00:21:42,360
full of refined flour, refined sugar, an ultra-processed,

376
00:21:42,360 --> 00:21:44,120
it would be easier for me to get a trappon.

377
00:21:44,120 --> 00:21:44,920
Well, give it a bite.

378
00:21:44,920 --> 00:21:45,960
Give it a bite, Marco.

379
00:21:45,960 --> 00:21:47,480
Let's see how true.

380
00:21:47,480 --> 00:21:49,480
Here is something very important in this dessert

381
00:21:49,480 --> 00:21:50,840
that I congratulate you on.

382
00:21:50,840 --> 00:21:53,360
And it is that it has the three essential macronutrients.

383
00:21:53,360 --> 00:21:56,760
It has carbohydrates, it has lipids, and it has proteins.

384
00:21:56,760 --> 00:21:59,640
Protein and healthy fat are going to give us satiety.

385
00:21:59,640 --> 00:22:01,720
So, unlike a cake.

386
00:22:01,720 --> 00:22:02,520
That's right, doctor.

387
00:22:02,520 --> 00:22:03,040
It's great.

388
00:22:03,040 --> 00:22:04,640
Oh, how good, Marco, that you like it.

389
00:22:04,640 --> 00:22:09,200
It's a dense ingredient, because the cocoa is super dense.

390
00:22:09,200 --> 00:22:11,200
The dates are dense, too.

391
00:22:11,200 --> 00:22:12,880
They contain fiber.

392
00:22:12,880 --> 00:22:14,880
Did you know that dates are good for you?

393
00:22:14,880 --> 00:22:16,680
It's like a combination of bitter chocolate.

394
00:22:16,680 --> 00:22:18,040
It balances very well with the date.

395
00:22:18,040 --> 00:22:20,840
I mean, it gives me a little salty and sweet at the same time.

396
00:22:20,840 --> 00:22:22,240
It reminds you of a candy, right?

397
00:22:22,240 --> 00:22:22,880
Oh, how good.

398
00:22:22,880 --> 00:22:24,160
Oh, how good that you like it.

399
00:22:24,160 --> 00:22:24,960
I like it a lot.

400
00:22:24,960 --> 00:22:28,080
The more time passes, the more it becomes like pyrotechnics

401
00:22:28,080 --> 00:22:30,200
in my palate.

402
00:22:30,200 --> 00:22:31,200
Oh, how wonderful.

403
00:22:31,200 --> 00:22:33,920
Those words, the truth is that they fill my heart.

404
00:22:33,920 --> 00:22:36,240
Because many people think, Marco,

405
00:22:36,240 --> 00:22:40,960
that we can't eat something delicious if it's not something

406
00:22:40,960 --> 00:22:42,360
delicious, right?

407
00:22:42,360 --> 00:22:45,640
You mentioned two words that I like to emphasize.

408
00:22:45,640 --> 00:22:47,480
Don't abuse.

409
00:22:47,480 --> 00:22:49,800
Don't abuse food.

410
00:22:49,800 --> 00:22:51,800
And don't get obsessed.

411
00:22:51,800 --> 00:22:54,040
When you're going to eat something, eat it.

412
00:22:54,040 --> 00:22:55,120
At ease.

413
00:22:55,120 --> 00:22:56,720
Without guilt.

414
00:22:56,720 --> 00:23:02,000
This feeling of eating, I think, should be eradicated soon.

415
00:23:02,000 --> 00:23:02,560
Of course.

416
00:23:02,560 --> 00:23:04,880
For example, to children.

417
00:23:04,880 --> 00:23:06,640
To children, when a child asks you,

418
00:23:06,640 --> 00:23:08,600
mommy, I want one more tortilla.

419
00:23:08,600 --> 00:23:09,320
Give it to him.

420
00:23:09,320 --> 00:23:10,800
The child needs it.

421
00:23:10,800 --> 00:23:14,080
Maybe he needs a little more energy than you.

422
00:23:14,080 --> 00:23:16,400
He's growing, he's developing.

423
00:23:16,400 --> 00:23:19,800
We must also teach that the foods that will make us

424
00:23:19,800 --> 00:23:23,120
satisfied, like legumes, that can also be delicious.

425
00:23:23,120 --> 00:23:23,600
Of course.

426
00:23:23,600 --> 00:23:24,120
Right?

427
00:23:24,120 --> 00:23:27,920
Some taquitos, for example, from lentils to chipotle.

428
00:23:27,920 --> 00:23:29,200
They're great.

429
00:23:29,200 --> 00:23:30,560
And they'll make you satisfied.

430
00:23:30,560 --> 00:23:32,600
And you'll feel like you ate delicious.

431
00:23:32,600 --> 00:23:35,800
Because we don't want to eat foods that make us feel like

432
00:23:35,800 --> 00:23:37,480
we're on a diet.

433
00:23:37,480 --> 00:23:39,360
On a low-calorie diet.

434
00:23:39,360 --> 00:23:39,880
Right?

435
00:23:39,880 --> 00:23:40,680
No, what a low-calorie diet.

436
00:23:40,680 --> 00:23:41,200
Hey, wait.

437
00:23:41,200 --> 00:23:43,440
You said, Vania Rodriguez from San Jose, California.

438
00:23:43,440 --> 00:23:44,160
What does she say?

439
00:23:44,160 --> 00:23:46,000
No, no, she doesn't say that.

440
00:23:46,000 --> 00:23:48,800
She says, please talk about the importance of self-compassion

441
00:23:48,800 --> 00:23:52,560
in the process of improving food habits and general health.

442
00:23:52,560 --> 00:23:55,560
Because putting on a restrictive diet and having a bad time.

443
00:23:55,560 --> 00:23:56,120
Of course.

444
00:23:56,120 --> 00:23:57,320
It's not compassionate.

445
00:23:57,320 --> 00:23:58,360
It's not loving.

446
00:23:58,360 --> 00:24:01,240
That can cause stress and other diseases.

447
00:24:01,240 --> 00:24:02,200
Of course.

448
00:24:02,200 --> 00:24:04,280
Food is not our enemy.

449
00:24:04,280 --> 00:24:06,520
On the contrary, it's our ally, our friend.

450
00:24:06,520 --> 00:24:09,920
And as long as we know what foods to include.

451
00:24:09,920 --> 00:24:12,240
It's not about always being on a diet,

452
00:24:12,240 --> 00:24:15,120
as we're mentioning, but finding balance and balance.

453
00:24:15,120 --> 00:24:17,520
This is delicious and it's giving us nutrition, for example.

454
00:24:17,520 --> 00:24:19,240
Pascita Mendoza from Santiago de Chile,

455
00:24:19,240 --> 00:24:22,040
who sees us because they know we're in radioformula.mx

456
00:24:22,040 --> 00:24:25,280
and in our different media platforms of Radio

457
00:24:25,280 --> 00:24:28,560
Fórmula, they can see us all over the world, live and recorded.

458
00:24:28,560 --> 00:24:32,080
She tells us why, when we leave a diet,

459
00:24:32,080 --> 00:24:34,400
we touch it in the previous segment, she says,

460
00:24:34,400 --> 00:24:36,800
you eat the same thing you ate before the diet,

461
00:24:36,800 --> 00:24:38,560
you get the rebound and you go up more.

462
00:24:38,560 --> 00:24:40,800
Of course, because we were in restriction.

463
00:24:40,800 --> 00:24:43,840
We were limiting ourselves to consuming those foods that

464
00:24:43,840 --> 00:24:44,920
we like.

465
00:24:44,920 --> 00:24:47,640
So if you're not consuming them at the moment in which you

466
00:24:47,640 --> 00:24:49,920
consume them again, you're going to abuse these foods.

467
00:24:49,920 --> 00:24:52,240
That's why the importance of balance and balance.

468
00:24:52,240 --> 00:24:54,360
Oh, well, this is not suffering.

469
00:24:54,360 --> 00:24:55,360
No, no.

470
00:24:55,360 --> 00:24:56,000
Contrary.

471
00:24:56,000 --> 00:24:58,200
I want us to go to Converceles to give her a bite.

472
00:24:58,200 --> 00:24:59,560
Ah!

473
00:24:59,560 --> 00:25:02,400
Go to the chef, I mean, to the dessert, to the dessert.

474
00:25:02,400 --> 00:25:04,320
Nobody thought otherwise, Marquito.

475
00:25:04,320 --> 00:25:06,840
Listen, but something that is important, guys, to emphasize,

476
00:25:06,840 --> 00:25:11,600
is that high-calorie foods in small portions

477
00:25:11,600 --> 00:25:13,840
are important to take care of.

478
00:25:13,840 --> 00:25:17,280
For example, a tablespoon of butter, Marco,

479
00:25:17,280 --> 00:25:21,120
has a lot of calories and has saturated fat,

480
00:25:21,120 --> 00:25:23,920
which is what can cause us diseases

481
00:25:23,920 --> 00:25:25,480
in the long and short term.

482
00:25:25,480 --> 00:25:27,960
But we don't want margarine, which is vegetable,

483
00:25:27,960 --> 00:25:29,760
but it's also ultra-processed.

484
00:25:29,760 --> 00:25:33,240
Of course, but food, in general, of animal origin,

485
00:25:33,240 --> 00:25:36,760
has saturated fat and are more caloric.

486
00:25:36,760 --> 00:25:38,760
For example, let me give you an example.

487
00:25:38,760 --> 00:25:43,000
Mayonnaise, 830 calories per 100 grams.

488
00:25:43,000 --> 00:25:45,040
I mean, a potato salad with mayonnaise,

489
00:25:45,040 --> 00:25:46,280
you've already put it there almost.

490
00:25:46,280 --> 00:25:47,640
But what do we put on it then?

491
00:25:47,640 --> 00:25:49,760
Well, we don't want the ultra-processed vegetables either.

492
00:25:49,760 --> 00:25:52,800
You can make a mayonnaise-style dressing

493
00:25:52,800 --> 00:25:54,120
based on tofu.

494
00:25:54,120 --> 00:25:55,880
Tofu or avocado, too?

495
00:25:55,880 --> 00:25:57,080
Of course.

496
00:25:57,080 --> 00:26:02,480
There are many ways to substitute that creaminess

497
00:26:02,480 --> 00:26:04,560
that mayonnaise gives us, which is what we like.

498
00:26:04,560 --> 00:26:06,640
I always ask, what do you like?

499
00:26:06,640 --> 00:26:10,120
Oh, well, fried tacos, golden tacos, for example.

500
00:26:10,120 --> 00:26:13,200
How can we make them at home so that they simulate?

501
00:26:13,200 --> 00:26:17,400
Well, we put a little olive oil, just a little bit,

502
00:26:17,400 --> 00:26:19,000
and we put them in the oven.

503
00:26:19,000 --> 00:26:21,600
In the oven or the air fryer, which is very fashionable.

504
00:26:21,600 --> 00:26:24,640
And it gives you the feeling of crunching the taco

505
00:26:24,640 --> 00:26:27,400
without having gone through the deep frying.

506
00:26:27,400 --> 00:26:30,320
So it doesn't have to be all perfect and the steam and salt

507
00:26:30,320 --> 00:26:31,640
and the nachos and nothing.

508
00:26:31,640 --> 00:26:32,440
No, no, no.

509
00:26:32,440 --> 00:26:33,640
You're not going to make it.

510
00:26:33,640 --> 00:26:34,640
No, you get bored.

511
00:26:34,640 --> 00:26:35,160
Exactly.

512
00:26:35,160 --> 00:26:35,720
It's not sustainable.

513
00:26:35,720 --> 00:26:36,640
You're going to leave it.

514
00:26:36,640 --> 00:26:36,960
Of course.

515
00:26:36,960 --> 00:26:39,200
And they'll tell you, oh, honey, why are you suffering so much?

516
00:26:39,200 --> 00:26:39,840
Exactly.

517
00:26:39,840 --> 00:26:43,640
So you can learn to substitute and eat delicious.

518
00:26:43,640 --> 00:26:45,320
What you like is the feeling, Marco,

519
00:26:45,320 --> 00:26:48,160
of the golden taco, the salsa.

520
00:26:48,160 --> 00:26:49,960
You always have to make a very rich salsa

521
00:26:49,960 --> 00:26:52,440
to accompany a good guacamole.

522
00:26:52,440 --> 00:26:56,400
Now they are recommending eating more than one avocado a day

523
00:26:56,400 --> 00:26:57,920
to protect the heart.

524
00:26:57,920 --> 00:27:00,280
Before we said, oh, no, just half avocado

525
00:27:00,280 --> 00:27:02,600
because it has a lot of calories and it has fat.

526
00:27:02,600 --> 00:27:04,000
But they are good.

527
00:27:04,000 --> 00:27:05,240
They add nutrients.

528
00:27:05,240 --> 00:27:06,760
I have not met any doctor who tells me,

529
00:27:06,760 --> 00:27:09,280
I have a patient who comes sick for eating a lot of avocados.

530
00:27:09,280 --> 00:27:10,480
No, that's not the problem.

531
00:27:10,480 --> 00:27:11,480
I don't know him.

532
00:27:11,480 --> 00:27:13,080
OK, let's go to Perugia and Pagocita.

533
00:27:13,080 --> 00:27:16,760
When we return, the doctor, well,

534
00:27:16,760 --> 00:27:20,520
the nutritionist and psychologist, Daniela Lopez,

535
00:27:20,520 --> 00:27:22,520
she studied nutrition and then realized that nutrition was not

536
00:27:22,520 --> 00:27:25,240
enough and she started studying psychology.

537
00:27:25,240 --> 00:27:27,280
And she's going to tell us what she experienced,

538
00:27:27,280 --> 00:27:30,040
something that at the time was traumatic for her,

539
00:27:30,040 --> 00:27:33,160
with food, that led her to have these two careers and how

540
00:27:33,160 --> 00:27:36,000
combining what she learned in both careers

541
00:27:36,000 --> 00:27:37,320
is that it can help people.

542
00:27:37,320 --> 00:27:39,360
So she's going to tell us her case.

543
00:27:39,360 --> 00:27:42,760
And I'm shivering because I want to move to the next one.

544
00:27:42,760 --> 00:27:43,760
Me too.

545
00:27:43,760 --> 00:27:44,760
That was good.

546
00:27:44,760 --> 00:27:47,160
Daniela Marcantorio-Rekim.com, the formula.

547
00:27:47,160 --> 00:27:47,720
Vote today.

548
00:27:47,720 --> 00:27:48,560
Or if you've been on a diet.

549
00:27:48,560 --> 00:27:50,640
Yes, no, or live that diet.

550
00:27:50,640 --> 00:27:51,880
There's the QR code.

551
00:27:51,880 --> 00:27:54,080
We'll be back after the messages.

552
00:27:54,080 --> 00:27:57,200
Connect and build through our conversation.

553
00:27:57,200 --> 00:27:58,920
Through our conversation.

554
00:27:58,920 --> 00:28:00,040
Through emotion.

555
00:28:00,040 --> 00:28:04,080
We return with Marco Antonio Regil in formula.

556
00:28:04,080 --> 00:28:07,200
Hello, I'm Maxine Woodside and I invite you to hear the best

557
00:28:07,200 --> 00:28:11,320
of the parándula, where and when you want.

558
00:28:11,320 --> 00:28:13,920
News, sports and shows.

559
00:28:13,920 --> 00:28:17,880
In your favorite podcast platform.

560
00:28:17,880 --> 00:28:20,200
Fórmula Group, opening the conversation.

561
00:28:20,200 --> 00:28:21,200
The conversation.

562
00:28:23,200 --> 00:28:24,680
Cheer up.

563
00:28:24,680 --> 00:28:28,600
Follow the conversation with Marco Antonio Regil in formula.

564
00:28:28,600 --> 00:28:30,920
No, no, how delicious we are eating today.

565
00:28:30,920 --> 00:28:33,800
The delicious food can be healthy,

566
00:28:33,800 --> 00:28:36,480
and the healthy food can be delicious.

567
00:28:36,480 --> 00:28:38,200
You don't have to live suffering.

568
00:28:38,200 --> 00:28:41,720
You don't have to live thinking that conversation is impossible

569
00:28:41,720 --> 00:28:44,480
and that it's like eating cardboard or eating grass.

570
00:28:44,480 --> 00:28:45,640
That's not the point.

571
00:28:45,640 --> 00:28:47,920
Follow us, Dr. Paloma de la Fuente,

572
00:28:47,920 --> 00:28:50,080
a doctor specializing in clinical nutrition.

573
00:28:50,080 --> 00:28:51,480
Chef Natalia Delgado.

574
00:28:51,480 --> 00:28:55,240
They came here and they took their desserts.

575
00:28:55,240 --> 00:28:59,760
Because I was afraid I would take my desserts and others'.

576
00:28:59,760 --> 00:29:01,320
All a success, Natalia.

577
00:29:01,320 --> 00:29:03,320
Your dessert, delicious.

578
00:29:03,320 --> 00:29:04,680
And according to the conversation,

579
00:29:04,680 --> 00:29:07,200
Daniela Lopez, who is a nutritionist

580
00:29:07,200 --> 00:29:10,160
for the Institute of Polytechnic National.

581
00:29:10,160 --> 00:29:12,240
And then you said, what was it that took you

582
00:29:12,240 --> 00:29:13,360
after being a nutritionist?

583
00:29:13,360 --> 00:29:15,080
You said, I'm going to study psychology at UNAM.

584
00:29:15,080 --> 00:29:16,480
What happened? Tell us.

585
00:29:16,480 --> 00:29:18,960
Well, first of all, thank you very much for the invitation.

586
00:29:18,960 --> 00:29:20,320
Nice to meet you.

587
00:29:20,320 --> 00:29:20,960
Likewise.

588
00:29:20,960 --> 00:29:21,840
Thank you.

589
00:29:21,840 --> 00:29:25,080
The reality is that when I was already studying nutrition,

590
00:29:25,080 --> 00:29:27,600
well, we already know a little bit about what it is here,

591
00:29:27,600 --> 00:29:29,720
the doctor who studied nutrition,

592
00:29:29,720 --> 00:29:33,520
we already know what the academy is like in the career.

593
00:29:33,520 --> 00:29:36,800
That we come from a very focused focus on weight,

594
00:29:36,800 --> 00:29:38,320
for many years.

595
00:29:38,320 --> 00:29:42,320
And well, thanks to science and all the studies that there are

596
00:29:42,320 --> 00:29:45,240
about it, we have already realized that weight,

597
00:29:45,240 --> 00:29:47,120
as they said, is not the most important thing.

598
00:29:47,120 --> 00:29:50,000
So we are moving slowly, many professionals

599
00:29:50,000 --> 00:29:52,080
to a focus not centered on weight.

600
00:29:52,080 --> 00:29:55,520
Well, I want to mention that this is the focus that I have.

601
00:29:55,520 --> 00:29:58,320
And in the nutrition career, well,

602
00:29:58,320 --> 00:30:02,240
I realized that many of the things that they teach us,

603
00:30:02,240 --> 00:30:04,480
obviously not with the intention of hurting our patients,

604
00:30:04,480 --> 00:30:07,480
but that science had been studying,

605
00:30:07,480 --> 00:30:10,960
well, it was not enough really to solve the problems

606
00:30:10,960 --> 00:30:14,760
of food that, well, at that moment they started to study.

607
00:30:14,760 --> 00:30:16,680
Speaking clearly, it lacks a modernization

608
00:30:16,680 --> 00:30:18,800
to nutrition education in Mexico.

609
00:30:18,800 --> 00:30:20,400
Totally.

610
00:30:20,400 --> 00:30:24,440
Also, many times what happens and that was part of what

611
00:30:24,440 --> 00:30:28,080
made me realize that I also needed to expand my knowledge,

612
00:30:28,080 --> 00:30:31,200
is that we begin to recommend conduct of risk to patients.

613
00:30:31,200 --> 00:30:33,120
I mean, as health professionals,

614
00:30:33,120 --> 00:30:36,240
despite the fact that we want the health of people,

615
00:30:36,240 --> 00:30:38,800
well, for all the teachings, sometimes we fall into some

616
00:30:38,800 --> 00:30:43,320
practices, how to recommend what they said, restrictive diets,

617
00:30:43,320 --> 00:30:46,360
behaviors that even put people at risk of developing

618
00:30:46,360 --> 00:30:48,000
food conduct disorders.

619
00:30:48,000 --> 00:30:51,440
Today I want to mention it because also the food

620
00:30:51,440 --> 00:30:52,760
conduct disorders are increasing.

621
00:30:52,760 --> 00:30:56,960
It is incredible the way they are developing.

622
00:30:56,960 --> 00:31:00,200
And the main trigger of a food conduct disorder

623
00:31:00,200 --> 00:31:01,360
are diets.

624
00:31:01,360 --> 00:31:03,960
So it does not mean that this is the origin of a TCA,

625
00:31:03,960 --> 00:31:06,840
but it is a very important trigger that must be mentioned.

626
00:31:06,840 --> 00:31:09,720
And that is why today we are moving towards a different approach.

627
00:31:09,720 --> 00:31:13,440
So, well, since I began to realize all these behaviors,

628
00:31:13,440 --> 00:31:16,080
I also went through a complicated relationship with food

629
00:31:16,080 --> 00:31:16,840
during my career.

630
00:31:16,840 --> 00:31:18,840
Obviously, when you start studying nutrition,

631
00:31:18,840 --> 00:31:21,960
you feel bombarded by all these stereotypes of how you

632
00:31:21,960 --> 00:31:24,600
should look, how your body should be,

633
00:31:24,600 --> 00:31:26,560
how you should eat, how nutrition won.

634
00:31:26,560 --> 00:31:30,280
So I started to do diets, I mean,

635
00:31:30,280 --> 00:31:32,040
everything we had been learning.

636
00:31:32,040 --> 00:31:35,120
And I began to realize that I was not healthy,

637
00:31:35,120 --> 00:31:39,560
despite studying nutrition and constantly doing diets,

638
00:31:39,560 --> 00:31:42,840
and that my diet, in quotes, was very healthy.

639
00:31:42,840 --> 00:31:45,400
I began to realize that mental health also matters a lot.

640
00:31:45,400 --> 00:31:50,200
So then I decided, OK, I obviously have to first

641
00:31:50,200 --> 00:31:52,920
take care of these behaviors that I have been developing.

642
00:31:52,920 --> 00:31:55,280
And then I began to be very interested in psychology.

643
00:31:55,280 --> 00:31:57,080
So I started to...

644
00:31:57,080 --> 00:31:58,440
It's that it goes hand in hand.

645
00:31:58,440 --> 00:32:00,240
There is an intimate relationship between psychology

646
00:32:00,240 --> 00:32:00,960
and the way of eating.

647
00:32:00,960 --> 00:32:02,520
So we get sad.

648
00:32:02,520 --> 00:32:05,000
There are those who, when we get sad, eat more.

649
00:32:05,000 --> 00:32:06,440
There are those who eat less.

650
00:32:06,440 --> 00:32:08,400
Palomas who eat less when they get sad.

651
00:32:08,400 --> 00:32:09,520
Yes, definitely.

652
00:32:09,520 --> 00:32:11,240
And I am the one who eats more.

653
00:32:11,240 --> 00:32:12,160
We complement each other.

654
00:32:12,160 --> 00:32:13,760
We complement each other.

655
00:32:13,760 --> 00:32:16,600
But I would like to mention something and congratulate

656
00:32:16,600 --> 00:32:18,440
the nutritionist, because something very important

657
00:32:18,440 --> 00:32:20,520
that she just said is the issue of mental health.

658
00:32:20,520 --> 00:32:22,360
Without mental health, there is no physical health.

659
00:32:22,360 --> 00:32:23,920
So everything is complementary.

660
00:32:23,920 --> 00:32:26,480
Hey, also, and ultra processed food,

661
00:32:26,480 --> 00:32:28,440
the difference between eating this delicious dessert

662
00:32:28,440 --> 00:32:31,640
from the chef Nútele Delgado makes me feel better

663
00:32:31,640 --> 00:32:33,720
psychologically.

664
00:32:33,720 --> 00:32:36,000
Instead, ultra processed food, when I have fallen into

665
00:32:36,000 --> 00:32:38,920
gluttony, in ultra processed food atracones,

666
00:32:38,920 --> 00:32:40,800
I see that it makes me feel worse.

667
00:32:40,800 --> 00:32:43,800
I mean, psychologically, does it affect the food?

668
00:32:43,800 --> 00:32:46,360
The way I feel mentally?

669
00:32:46,360 --> 00:32:50,160
When we see it from the outside, we can observe that, OK,

670
00:32:50,160 --> 00:32:55,480
I eat a cake that we can call ultra processed.

671
00:32:55,480 --> 00:32:56,960
And what you say happens, right?

672
00:32:56,960 --> 00:33:00,120
I feel like I want more, and then I feel sadder,

673
00:33:00,120 --> 00:33:00,880
and it gives me more guilt.

674
00:33:00,880 --> 00:33:03,760
And then I fall into a repetitive behavior

675
00:33:03,760 --> 00:33:05,040
of doing that.

676
00:33:05,040 --> 00:33:06,640
But we have to ask ourselves a lot,

677
00:33:06,640 --> 00:33:09,240
and that's why I love combining both areas,

678
00:33:09,240 --> 00:33:11,400
why did I get to that point?

679
00:33:11,400 --> 00:33:13,880
And many times it is the restriction, what you mentioned.

680
00:33:13,880 --> 00:33:15,960
I mean, it's clear.

681
00:33:15,960 --> 00:33:18,360
I mean, if I have a deficient diet,

682
00:33:18,360 --> 00:33:21,440
and deficient not only refers to calories, but to nutrients,

683
00:33:21,440 --> 00:33:24,200
and also, let's say, I don't take into account

684
00:33:24,200 --> 00:33:26,440
everything that food, in addition to nutrients,

685
00:33:26,440 --> 00:33:27,760
can provide me.

686
00:33:27,760 --> 00:33:31,640
We fall into only taking into account the calories,

687
00:33:31,640 --> 00:33:33,800
that it doesn't have fat, that it doesn't have sugar.

688
00:33:33,800 --> 00:33:35,200
I mean, of course it's important.

689
00:33:35,200 --> 00:33:35,840
Everything hurts.

690
00:33:35,840 --> 00:33:36,880
But, exactly.

691
00:33:36,880 --> 00:33:37,480
There you fall.

692
00:33:37,480 --> 00:33:38,320
Even memes, don't?

693
00:33:38,320 --> 00:33:39,920
That you say, without this, without that,

694
00:33:39,920 --> 00:33:41,600
well, it's a glass of water, right?

695
00:33:41,600 --> 00:33:42,120
Of course.

696
00:33:42,120 --> 00:33:43,120
An ice cube.

697
00:33:43,120 --> 00:33:43,880
Yes, an ice cube.

698
00:33:43,880 --> 00:33:46,800
Free of sugar, free of fat, free of gluten, free of...

699
00:33:46,800 --> 00:33:47,280
What do we do?

700
00:33:47,280 --> 00:33:48,240
It's an ice cube.

701
00:33:48,240 --> 00:33:49,680
So the important question, I think,

702
00:33:49,680 --> 00:33:51,000
is how did we get there.

703
00:33:51,000 --> 00:33:57,800
I mean, I, right now, when I was listening in the previous segment,

704
00:33:57,800 --> 00:34:00,320
they said, I don't think I see a big trap of this.

705
00:34:00,320 --> 00:34:03,000
And I think it's important to mention, I've had patients,

706
00:34:03,000 --> 00:34:07,440
because I have food disorders and behaviors related to,

707
00:34:07,440 --> 00:34:11,880
that have had vegetable, fruit traps,

708
00:34:11,880 --> 00:34:14,080
because they are in a very restrictive diet,

709
00:34:14,080 --> 00:34:16,000
where that is only allowed.

710
00:34:16,000 --> 00:34:19,200
So I try, my brain looks for food.

711
00:34:19,200 --> 00:34:22,920
If I only have this available, well, then I'm going to get trapped in this.

712
00:34:22,920 --> 00:34:26,440
So, yes, it's important, of course, to offer food

713
00:34:26,440 --> 00:34:28,120
as naturally as possible to my body,

714
00:34:28,120 --> 00:34:32,960
but also to ask ourselves, where is the line where it breaks?

715
00:34:32,960 --> 00:34:35,600
The way I take care of my body, physically,

716
00:34:35,600 --> 00:34:38,520
and I'm already crossing the line of mental health.

717
00:34:38,520 --> 00:34:42,560
Because that's going to take me, even if my food is only fruits,

718
00:34:42,560 --> 00:34:44,240
vegetables, legumes,

719
00:34:44,240 --> 00:34:47,480
I can't have mental health and a bad relationship with food.

720
00:34:47,480 --> 00:34:51,440
So that's very important, to ask ourselves how we get to that point.

721
00:34:51,440 --> 00:34:55,720
Of course, and there's the importance of learning to cook delicious and healthy.

722
00:34:55,720 --> 00:34:57,680
Because if we're not like in the extremes,

723
00:34:57,680 --> 00:35:00,200
I mean, I eat horrible and healthy,

724
00:35:00,200 --> 00:35:02,960
or I eat delicious, but it's not healthy at all.

725
00:35:02,960 --> 00:35:04,680
So I just jump from one extreme to another.

726
00:35:04,680 --> 00:35:07,760
The restrictive diet, eating lettuce, for example,

727
00:35:07,760 --> 00:35:10,200
or rice with steam or things like that.

728
00:35:10,200 --> 00:35:12,160
And the other thing is the ultra-processed ones.

729
00:35:12,160 --> 00:35:15,240
Well, I eat some chips, I eat a cake, I eat...

730
00:35:15,240 --> 00:35:17,640
So there's a lot in the middle of that.

731
00:35:17,640 --> 00:35:18,840
A scale of gray is very big.

732
00:35:18,840 --> 00:35:22,320
Exactly, and this is just an example.

733
00:35:22,320 --> 00:35:23,720
Yes, totally.

734
00:35:23,720 --> 00:35:28,880
There are extremes in food that we want to bring people closer to the middle.

735
00:35:28,880 --> 00:35:30,960
To the balance, right?

736
00:35:30,960 --> 00:35:32,640
That's what we have in mind, right?

737
00:35:32,640 --> 00:35:33,560
Balance.

738
00:35:33,560 --> 00:35:38,600
I have to eat a little bit of everything to be on this healthy line,

739
00:35:38,600 --> 00:35:40,880
mentally too, because as you said,

740
00:35:40,880 --> 00:35:43,600
patients who reach that extreme, right?

741
00:35:43,600 --> 00:35:45,920
Exceeding, we don't have to exceed ourselves.

742
00:35:45,920 --> 00:35:48,720
And how do we avoid exceeding ourselves?

743
00:35:48,720 --> 00:35:51,080
Well, not having that line in mind,

744
00:35:51,080 --> 00:35:52,520
I see that I've reached this point.

745
00:35:52,520 --> 00:35:54,240
From the vocabulary, right?

746
00:35:54,240 --> 00:35:54,640
Exactly.

747
00:35:54,640 --> 00:35:56,480
I mean, for example, I have a diet based on plants,

748
00:35:56,480 --> 00:35:57,520
and 15 years ago they told me,

749
00:35:57,520 --> 00:35:59,840
you can't eat meat, whoa, whoa, whoa, wait.

750
00:35:59,840 --> 00:36:01,200
Of course I can.

751
00:36:01,200 --> 00:36:02,920
The day I feel like it, I eat it,

752
00:36:02,920 --> 00:36:05,320
and I'm not going to hide if I get to eat it.

753
00:36:05,320 --> 00:36:08,040
But from my freedom, I choose not to eat it.

754
00:36:08,040 --> 00:36:09,160
But it's not that I can't.

755
00:36:09,160 --> 00:36:09,800
Exactly.

756
00:36:09,800 --> 00:36:11,840
That's the problem.

757
00:36:11,840 --> 00:36:13,600
It's a shirt of strength, I can't.

758
00:36:13,600 --> 00:36:16,200
There's also this that is being talked about a lot today,

759
00:36:16,200 --> 00:36:18,800
like not classifying food in,

760
00:36:18,800 --> 00:36:21,240
this is good and this is automatically bad,

761
00:36:21,240 --> 00:36:24,280
but rather the context, I mean, how I'm eating that food.

762
00:36:24,280 --> 00:36:24,600
Of course.

763
00:36:24,600 --> 00:36:26,800
The frequency, how I feel, how I feel in my body.

764
00:36:26,800 --> 00:36:28,400
Your physical activity.

765
00:36:28,400 --> 00:36:31,320
Of course, also my context in general,

766
00:36:31,320 --> 00:36:35,080
and which I think is very important to mention,

767
00:36:35,080 --> 00:36:38,120
you have to adapt your diet to the context of the patients.

768
00:36:38,120 --> 00:36:42,080
Not to make the patients adapt to a rigidity.

769
00:36:42,080 --> 00:36:42,480
To a box.

770
00:36:42,480 --> 00:36:43,160
Exactly.

771
00:36:43,160 --> 00:36:45,880
Because that's where no patient is going to adapt.

772
00:36:45,880 --> 00:36:48,360
It's going to last a month, as it usually happens with diets,

773
00:36:48,360 --> 00:36:51,320
and then I'm going to leave, because it's not adapted to my context.

774
00:36:51,320 --> 00:36:55,360
I'm talking about from the economic, from my physical activity,

775
00:36:55,360 --> 00:36:56,920
your lifestyle, your preferences.

776
00:36:56,920 --> 00:36:58,480
Yes, it's not the same a person, what do I know,

777
00:36:58,480 --> 00:37:00,600
for example, in Mexicali, you two are from Mexicali.

778
00:37:00,600 --> 00:37:00,920
Up.

779
00:37:00,920 --> 00:37:04,280
A person up in Mexicali, who has the privilege of,

780
00:37:04,280 --> 00:37:05,680
I know there is already traffic in Mexicali,

781
00:37:05,680 --> 00:37:08,800
but nothing compared to Guadalajara, Monterrey, or Ciudad de México.

782
00:37:08,800 --> 00:37:10,680
It's a person who can go to eat at home,

783
00:37:10,680 --> 00:37:13,640
and if I prepare the food to mom or someone who helps her,

784
00:37:13,640 --> 00:37:15,040
and I prepare a delicious meal for her,

785
00:37:15,040 --> 00:37:15,960
who would I see in Mexico?

786
00:37:15,960 --> 00:37:18,960
That you would not even think of Guadalajara, Monterrey,

787
00:37:18,960 --> 00:37:21,040
nor by mistake, I'm going to go to my house, no man.

788
00:37:21,040 --> 00:37:21,920
It's an hour.

789
00:37:21,920 --> 00:37:22,120
Of course.

790
00:37:22,120 --> 00:37:23,480
Of course, another hour back.

791
00:37:23,480 --> 00:37:26,080
So you would have to make a plan for that person,

792
00:37:26,080 --> 00:37:28,920
who is going to have to bring their containers or something,

793
00:37:28,920 --> 00:37:31,960
and put them in the refrigerator, if there is a refrigerator where he works.

794
00:37:31,960 --> 00:37:34,560
If it's that, aha, then it's a plan to measure.

795
00:37:34,560 --> 00:37:35,040
Of course.

796
00:37:35,040 --> 00:37:36,200
That it's sustainable, right?

797
00:37:36,200 --> 00:37:38,280
I think it's the most important thing for each individual.

798
00:37:38,280 --> 00:37:39,560
Sustainable in the long term.

799
00:37:39,560 --> 00:37:43,560
And that they go to eat with friends and learn to choose from the menu.

800
00:37:43,560 --> 00:37:43,840
Right?

801
00:37:43,840 --> 00:37:46,080
That they go to the menu, analyze it, and say,

802
00:37:46,080 --> 00:37:47,640
what is this going to bring me?

803
00:37:47,640 --> 00:37:51,360
This is going to suit me, and I can also eat fritters, right?

804
00:37:51,360 --> 00:37:53,240
The fritter is super satanized.

805
00:37:53,240 --> 00:37:54,720
Don't eat fritters.

806
00:37:54,720 --> 00:37:59,880
I eat, well, once a month, twice a month, depending.

807
00:37:59,880 --> 00:38:04,680
Of course, processed fritters are quite negative

808
00:38:04,680 --> 00:38:05,560
for our health.

809
00:38:05,560 --> 00:38:09,000
But if you want to eat it once a month, go ahead.

810
00:38:09,000 --> 00:38:10,400
But the problem is not once a month.

811
00:38:10,400 --> 00:38:11,640
I eat a pizza once a month.

812
00:38:11,640 --> 00:38:14,120
The problem is that people eat it every day.

813
00:38:14,120 --> 00:38:15,440
The fritter, of course.

814
00:38:15,440 --> 00:38:16,040
Right?

815
00:38:16,040 --> 00:38:17,320
That's the issue.

816
00:38:17,320 --> 00:38:20,720
And this issue is always about, it's very expensive to eat healthy.

817
00:38:20,720 --> 00:38:22,960
No, it's more economical.

818
00:38:22,960 --> 00:38:26,240
Well, there is a belief that eating healthy is very expensive,

819
00:38:26,240 --> 00:38:28,640
and that you, because you're rich.

820
00:38:28,640 --> 00:38:29,440
Of course, of course.

821
00:38:29,440 --> 00:38:32,160
You, because you're rich, eat well, but I don't have money for this.

822
00:38:32,160 --> 00:38:34,000
What do you say about that?

823
00:38:34,000 --> 00:38:37,240
What happens is that the concept of healthy diet,

824
00:38:37,240 --> 00:38:38,800
we go back to the box again.

825
00:38:38,800 --> 00:38:39,320
Right?

826
00:38:39,320 --> 00:38:43,840
It's like it's been encapsulated in a series of recommendations

827
00:38:43,840 --> 00:38:48,400
that many of them, it's true, and I also hear it a lot in consultations,

828
00:38:48,400 --> 00:38:51,960
many of them are not adapted to the reality of many people.

829
00:38:51,960 --> 00:38:52,800
Of course.

830
00:38:52,800 --> 00:38:56,800
For example, today we know that Mediterranean diet is a great option,

831
00:38:56,800 --> 00:38:59,400
and that's an excellent way to feed ourselves.

832
00:38:59,400 --> 00:39:02,000
But we need to lower all those recommendations

833
00:39:02,000 --> 00:39:05,400
to the context of all people, the person who arrives at my office

834
00:39:05,400 --> 00:39:08,240
is a unique person, and the Mediterranean diet,

835
00:39:08,240 --> 00:39:10,600
maybe for that person it's not economically accessible.

836
00:39:10,600 --> 00:39:13,840
So I'll have to make my adjustments according to the context

837
00:39:13,840 --> 00:39:17,160
and according to the possibilities to be able to add protein,

838
00:39:17,160 --> 00:39:20,480
carbohydrates, fats, fiber, and it can be done,

839
00:39:20,480 --> 00:39:24,080
but without making the person have to adapt to what,

840
00:39:24,080 --> 00:39:26,560
maybe, today we have in this concept of healthy.

841
00:39:26,560 --> 00:39:29,240
If the Mediterranean diet is a more elegant one,

842
00:39:29,240 --> 00:39:32,200
but the MILPA diet, that's the one of the town.

843
00:39:32,200 --> 00:39:33,200
In what we need.

844
00:39:33,200 --> 00:39:35,920
Not the town of the Abarrote full of processed food,

845
00:39:35,920 --> 00:39:38,200
but the original town.

846
00:39:38,200 --> 00:39:41,400
No sticks, beans, corn tortillas, right?

847
00:39:41,400 --> 00:39:43,720
And the tortilla, well, the MILPA diet,

848
00:39:43,720 --> 00:39:45,520
which includes a lot of corn tortillas,

849
00:39:45,520 --> 00:39:46,800
it's very accessible.

850
00:39:46,800 --> 00:39:47,440
Of course.

851
00:39:47,440 --> 00:39:50,120
Yes, that's why we have to lower those recommendations

852
00:39:50,120 --> 00:39:53,200
and let people know all the options they have.

853
00:39:53,200 --> 00:39:56,120
Okay, we're going to go on the phone in a little while,

854
00:39:56,120 --> 00:39:58,440
but quickly I want to talk about two boxes

855
00:39:58,440 --> 00:40:00,320
that are very trendy right now.

856
00:40:00,320 --> 00:40:02,120
On the one hand, body shaming, right?

857
00:40:02,120 --> 00:40:04,520
The embarrassment of your body,

858
00:40:04,520 --> 00:40:06,120
and on the other hand, the body positive,

859
00:40:06,120 --> 00:40:08,440
which is the positive of your body.

860
00:40:08,440 --> 00:40:11,080
So, body shaming is embarrassing your body.

861
00:40:11,080 --> 00:40:14,280
I'm fat, I look bad, I should look like that person.

862
00:40:14,280 --> 00:40:15,400
It's a box, right?

863
00:40:15,400 --> 00:40:18,160
And the other box is, I don't care how I look,

864
00:40:18,160 --> 00:40:20,360
that's how I am, and that's it.

865
00:40:20,360 --> 00:40:22,040
Which also has its risk, right?

866
00:40:22,040 --> 00:40:25,600
Which is to normalize an overweight

867
00:40:25,600 --> 00:40:27,160
that could be dangerous.

868
00:40:27,160 --> 00:40:28,720
So, those are two boxes we're living in, right?

869
00:40:28,720 --> 00:40:31,400
I don't know what you want to comment on that.

870
00:40:31,400 --> 00:40:33,720
On that topic, body shaming, of course,

871
00:40:33,720 --> 00:40:36,760
it's something that, from nutrition,

872
00:40:36,760 --> 00:40:38,440
we also talk a lot about,

873
00:40:38,440 --> 00:40:41,240
because the person comes to our office,

874
00:40:41,240 --> 00:40:43,560
and what they did before was like

875
00:40:43,560 --> 00:40:45,880
to fall into scolding, in embarrassment,

876
00:40:45,880 --> 00:40:48,440
like, look, you didn't lose weight.

877
00:40:48,440 --> 00:40:50,760
And not believing patients many times, right?

878
00:40:50,760 --> 00:40:53,760
Like, yes, I did lose weight, or yes, I changed this,

879
00:40:53,760 --> 00:40:55,600
but I didn't lose weight, and we have to talk about

880
00:40:55,600 --> 00:40:58,000
that weight is influenced by more than 100 factors.

881
00:40:58,000 --> 00:41:00,720
So, nutrition is one, more than 100, 120.

882
00:41:00,720 --> 00:41:03,760
Weight is influenced by more than 100 factors.

883
00:41:03,760 --> 00:41:04,600
How interesting.

884
00:41:04,600 --> 00:41:05,560
And health too.

885
00:41:05,560 --> 00:41:08,360
So, if my patient comes in and I don't lose weight,

886
00:41:08,360 --> 00:41:09,960
the worst thing I can do is tell him,

887
00:41:09,960 --> 00:41:10,800
why didn't you lose weight?

888
00:41:10,800 --> 00:41:12,240
And embarrass him, scold him,

889
00:41:12,240 --> 00:41:14,200
and tell him that he's not doing things right.

890
00:41:14,200 --> 00:41:15,160
It's body shaming.

891
00:41:15,160 --> 00:41:17,280
It's fair, like, let's see, let's explore

892
00:41:17,280 --> 00:41:19,280
what other factors are influencing

893
00:41:19,280 --> 00:41:21,480
your weight, your health, right?

894
00:41:21,480 --> 00:41:22,320
I mean, I think that's it.

895
00:41:22,320 --> 00:41:23,360
But the other extreme would be,

896
00:41:23,360 --> 00:41:25,000
I don't care, I love myself as I am,

897
00:41:25,000 --> 00:41:28,160
but then I neglect myself, and whatever,

898
00:41:28,160 --> 00:41:30,960
and I don't exercise, and I let myself grow.

899
00:41:30,960 --> 00:41:32,800
The body positive is just a movement

900
00:41:32,800 --> 00:41:34,160
that emerged contrary to that, right?

901
00:41:34,160 --> 00:41:36,960
Like, stop fighting with our body.

902
00:41:36,960 --> 00:41:40,400
I think the intention of the body positive was very good.

903
00:41:40,400 --> 00:41:41,240
It's good, yes, of course.

904
00:41:41,240 --> 00:41:43,800
However, obviously, we return to the gray scale, right?

905
00:41:43,800 --> 00:41:46,880
Like, there are many factors to value there.

906
00:41:46,880 --> 00:41:49,120
Today, we talk more about body positive

907
00:41:49,120 --> 00:41:50,520
than body acceptance.

908
00:41:50,520 --> 00:41:51,360
Of course.

909
00:41:51,360 --> 00:41:54,000
That concept, from psychology, we adopt a lot,

910
00:41:54,000 --> 00:41:56,800
because you need to accept first your,

911
00:41:56,800 --> 00:41:59,840
I mean, I can't take care of something I reject,

912
00:41:59,840 --> 00:42:01,320
or something I hate, okay?

913
00:42:01,320 --> 00:42:04,120
So, accepting your body isn't really bad.

914
00:42:04,120 --> 00:42:07,560
I mean, we are going to develop self-care habits

915
00:42:07,560 --> 00:42:09,840
in any size of body, but-

916
00:42:09,840 --> 00:42:10,400
I love myself.

917
00:42:10,400 --> 00:42:10,760
Exactly.

918
00:42:10,760 --> 00:42:11,760
And because I love myself, I take care of myself.

919
00:42:11,760 --> 00:42:13,200
Exactly, take care of ourselves, right?

920
00:42:13,200 --> 00:42:14,960
I mean, but I can't take care of myself

921
00:42:14,960 --> 00:42:16,360
from the rejection of,

922
00:42:16,360 --> 00:42:18,360
I want to change my body to a comfortable place, right?

923
00:42:18,360 --> 00:42:19,360
Because that- Love first.

924
00:42:19,360 --> 00:42:21,360
That takes us to the risk of risk, exactly.

925
00:42:21,360 --> 00:42:22,160
Love first, Paloma.

926
00:42:22,160 --> 00:42:22,720
Love itself.

927
00:42:22,720 --> 00:42:25,440
No, definitely, I agree with the nutritionist,

928
00:42:25,440 --> 00:42:27,440
because we need to be empathic.

929
00:42:27,440 --> 00:42:29,240
First, as health professionals,

930
00:42:29,240 --> 00:42:31,600
we don't have the right to scold our patients.

931
00:42:31,600 --> 00:42:33,400
We have to be empathic and compassionate.

932
00:42:33,400 --> 00:42:35,800
And from the personal point of view,

933
00:42:35,800 --> 00:42:38,040
same, self-care.

934
00:42:38,040 --> 00:42:39,320
If I'm going to take care of my body,

935
00:42:39,320 --> 00:42:40,320
then I'm calling myself.

936
00:42:40,320 --> 00:42:42,600
So, we have to start changing behaviors.

937
00:42:42,600 --> 00:42:43,680
Also, here in Tiesa.

938
00:42:43,680 --> 00:42:44,360
Love first.

939
00:42:44,360 --> 00:42:45,120
Self-care.

940
00:42:45,120 --> 00:42:45,720
Self-care.

941
00:42:45,720 --> 00:42:48,960
Because it's very different to change your habits

942
00:42:48,960 --> 00:42:50,320
because you love yourself,

943
00:42:50,320 --> 00:42:51,400
than changing your habits.

944
00:42:51,400 --> 00:42:53,600
No, Natalia, because I'm ashamed.

945
00:42:53,600 --> 00:42:54,600
I want to like someone,

946
00:42:54,600 --> 00:42:55,480
I want them to accept me,

947
00:42:55,480 --> 00:42:57,440
I don't want to see myself as the model on Instagram.

948
00:42:57,440 --> 00:42:58,680
Treat yourself well.

949
00:42:58,680 --> 00:42:59,800
Treat yourself well.

950
00:42:59,800 --> 00:43:01,520
We treat people very well,

951
00:43:01,520 --> 00:43:03,400
but we get home and,

952
00:43:03,400 --> 00:43:04,200
why did you do it?

953
00:43:04,200 --> 00:43:05,800
Why did you eat it?

954
00:43:05,800 --> 00:43:09,200
Treat yourself as if you were the most loved person in your life,

955
00:43:09,200 --> 00:43:12,040
as if you were your own mother or a son.

956
00:43:12,040 --> 00:43:13,320
So, we have to love each other.

957
00:43:13,320 --> 00:43:14,400
And I always ask them,

958
00:43:14,400 --> 00:43:16,200
what is your favorite food?

959
00:43:16,200 --> 00:43:17,160
Mole.

960
00:43:17,160 --> 00:43:19,240
Well, the mole and way of doing it,

961
00:43:19,240 --> 00:43:21,400
a little bit more nutritious,

962
00:43:21,400 --> 00:43:24,000
less harmful for health.

963
00:43:24,000 --> 00:43:25,400
Instead of consuming this,

964
00:43:25,400 --> 00:43:26,760
you can put this.

965
00:43:26,760 --> 00:43:31,480
There is always a healthier and more nutritious version for you.

966
00:43:31,480 --> 00:43:33,720
I think what Natalia says is what I love,

967
00:43:33,720 --> 00:43:36,000
because it's a small change.

968
00:43:36,000 --> 00:43:36,840
A small change, right?

969
00:43:36,840 --> 00:43:39,040
Small, loving, achievable,

970
00:43:39,040 --> 00:43:41,000
gradual, progressive.

971
00:43:41,000 --> 00:43:43,640
No, tomorrow from night to morning.

972
00:43:43,640 --> 00:43:44,400
Monday starts.

973
00:43:44,400 --> 00:43:46,040
Jicama and cucumbers,

974
00:43:46,040 --> 00:43:48,360
Monday starts and I start dying of hunger.

975
00:43:48,360 --> 00:43:50,760
But today I have to endure, I have to achieve it.

976
00:43:50,760 --> 00:43:53,120
It's a process, finally.

977
00:43:53,120 --> 00:43:55,680
The habits changes are step by step,

978
00:43:55,680 --> 00:43:57,560
every day make a change,

979
00:43:57,560 --> 00:44:00,280
one at a time and with a lot of love and a lot of compassion.

980
00:44:00,280 --> 00:44:01,040
Sustainable.

981
00:44:01,040 --> 00:44:03,520
It is sustainable and it is psychologically proven

982
00:44:03,520 --> 00:44:06,760
that it is much more achievable to take small steps,

983
00:44:06,760 --> 00:44:07,720
but that they last.

984
00:44:07,720 --> 00:44:08,520
Exactly.

985
00:44:08,520 --> 00:44:09,360
Totally.

986
00:44:09,360 --> 00:44:11,080
Combining the two areas is also important.

987
00:44:11,080 --> 00:44:12,640
We are going to stay here in Radio Fórmula.

988
00:44:12,640 --> 00:44:14,040
The time for Telefórmula is over

989
00:44:14,040 --> 00:44:16,440
and we are going to stay with questions and answers from the public

990
00:44:16,440 --> 00:44:19,120
and we are going to return to other healthy options.

991
00:44:19,120 --> 00:44:20,600
We have much more to talk about.

992
00:44:20,600 --> 00:44:23,240
But tomorrow I want to tell you that in the program we will have

993
00:44:23,240 --> 00:44:26,400
a topic that also has a lot to do with self-love.

994
00:44:26,400 --> 00:44:28,840
Have you bought, raise your hand,

995
00:44:28,840 --> 00:44:30,800
if you have bought something,

996
00:44:30,800 --> 00:44:32,840
have you fallen into compulsive purchases?

997
00:44:32,840 --> 00:44:33,960
Not only compulsive food,

998
00:44:33,960 --> 00:44:35,040
what we are talking about today, tomorrow,

999
00:44:35,040 --> 00:44:38,200
compulsive purchases to fill an empty?

1000
00:44:38,200 --> 00:44:40,680
Are you sad and you go shopping?

1001
00:44:40,680 --> 00:44:42,840
Your partner has told you that it would be cheaper to go to therapy

1002
00:44:42,840 --> 00:44:47,040
than to pay for the purchase account.

1003
00:44:47,040 --> 00:44:49,120
Tomorrow, I think we have also done everything.

1004
00:44:49,120 --> 00:44:49,920
Of course.

1005
00:44:49,920 --> 00:44:51,400
It is the same topic.

1006
00:44:51,400 --> 00:44:55,680
Only tomorrow we will talk about buying to fill an empty.

1007
00:44:55,680 --> 00:44:58,400
Neither eating to fill an empty nor buying to fill an empty.

1008
00:44:58,400 --> 00:45:00,440
But tomorrow we are going to dedicate time to that.

1009
00:45:00,440 --> 00:45:04,320
So be aware of that because that is the topic of tomorrow.

1010
00:45:04,320 --> 00:45:06,080
And the podcast this week,

1011
00:45:06,080 --> 00:45:08,680
if you go to my YouTube channel Marco Antonio Regil TV,

1012
00:45:08,680 --> 00:45:10,200
you can see the podcast of this week

1013
00:45:10,200 --> 00:45:12,080
that is dedicated precisely to women

1014
00:45:12,080 --> 00:45:14,760
because there is a march on Friday throughout Mexico.

1015
00:45:14,760 --> 00:45:17,000
And Marisa Lazo, one of the great entrepreneurs

1016
00:45:17,000 --> 00:45:18,160
and Mexican leaders,

1017
00:45:18,160 --> 00:45:20,560
is going to talk to us about fear in the podcast

1018
00:45:20,560 --> 00:45:23,080
and what life you can find

1019
00:45:23,080 --> 00:45:25,360
when you learn to handle fear.

1020
00:45:25,360 --> 00:45:27,800
Not suppress fear, learn to handle fear.

1021
00:45:27,800 --> 00:45:29,720
If you go to my YouTube channel Marco Antonio Regil TV,

1022
00:45:29,720 --> 00:45:30,200
there it is.

1023
00:45:30,200 --> 00:45:31,920
And in all podcast applications,

1024
00:45:31,920 --> 00:45:34,360
the podcast of this week is also available.

1025
00:45:34,360 --> 00:45:36,160
And thanks because last week

1026
00:45:36,160 --> 00:45:37,880
with the podcast of Don Miguel Ruiz,

1027
00:45:37,880 --> 00:45:39,160
the author of the four strings,

1028
00:45:39,160 --> 00:45:42,480
we went to podcast number one nationally in Mexico.

1029
00:45:42,480 --> 00:45:43,840
So thank you, thank you.

1030
00:45:43,840 --> 00:45:44,840
Thank you.

1031
00:45:44,840 --> 00:45:45,840
Thank you.

1032
00:45:45,840 --> 00:45:46,840
Thank you.

1033
00:45:46,840 --> 00:45:47,840
Thank you.

1034
00:45:47,840 --> 00:45:48,840
See you tomorrow.

1035
00:45:48,840 --> 00:45:49,840
We continue on Radio Fórmula.

1036
00:45:49,840 --> 00:45:50,840
After the break.

1037
00:45:50,840 --> 00:45:51,840
Today, dear body,

1038
00:45:51,840 --> 00:45:54,840
our body is a temple.

1039
00:45:54,840 --> 00:45:57,840
We must take care of it with love and respect.

1040
00:45:57,840 --> 00:45:58,840
Listen to it.

1041
00:45:58,840 --> 00:46:01,840
It will always know what you need.

1042
00:46:01,840 --> 00:46:04,840
Let's learn together techniques to protect it.

1043
00:46:04,840 --> 00:46:07,840
Reach your maximum potential.

1044
00:46:07,840 --> 00:46:10,840
Marco Antonio Regil in Fórmula.

1045
00:46:12,840 --> 00:46:14,840
Dear body, I promise you that I will not put you

1046
00:46:14,840 --> 00:46:15,840
on a restrictive diet.

1047
00:46:15,840 --> 00:46:18,840
Dear body, I promise you that I will take care of you

1048
00:46:18,840 --> 00:46:21,840
starting from love because I love you, I take care of you.

1049
00:46:21,840 --> 00:46:23,840
I will not put you in restrictions

1050
00:46:23,840 --> 00:46:24,840
so that they accept us,

1051
00:46:24,840 --> 00:46:26,840
to fit,

1052
00:46:26,840 --> 00:46:28,840
so that they like someone.

1053
00:46:28,840 --> 00:46:29,840
Et cetera.

1054
00:46:29,840 --> 00:46:31,840
Body, body, dear, beautiful.

1055
00:46:31,840 --> 00:46:32,840
I will take care of you a lot.

1056
00:46:32,840 --> 00:46:33,840
I will give you a pat.

1057
00:46:33,840 --> 00:46:35,840
Well, in marcoantonioregil.com

1058
00:46:35,840 --> 00:46:37,840
we see the survey in the confessional of today.

1059
00:46:37,840 --> 00:46:40,840
The question is, have you ever dieted?

1060
00:46:40,840 --> 00:46:43,840
Yes, 52% live on diet,

1061
00:46:43,840 --> 00:46:47,840
29% of people and 19% say no.

1062
00:46:47,840 --> 00:46:48,840
There it is.

1063
00:46:48,840 --> 00:46:50,840
And we have very interesting topics.

1064
00:46:50,840 --> 00:46:52,840
We are talking about breakfast, which is so fashionable,

1065
00:46:52,840 --> 00:46:54,840
keto diet, low calorie diets,

1066
00:46:54,840 --> 00:46:59,840
medicines like osempic and similar to osempic,

1067
00:46:59,840 --> 00:47:01,840
which are very fashionable to lose weight,

1068
00:47:01,840 --> 00:47:04,840
apple vinegar, which could be an alternative,

1069
00:47:04,840 --> 00:47:07,840
and well, the world statistics,

1070
00:47:07,840 --> 00:47:08,840
there is a lot to talk about,

1071
00:47:08,840 --> 00:47:11,840
but the world statistics say that most,

1072
00:47:11,840 --> 00:47:14,840
for example, Medical Clinics of North America

1073
00:47:14,840 --> 00:47:18,840
says that at 5 years, more than 80% of the lost weight

1074
00:47:18,840 --> 00:47:19,840
is recovered.

1075
00:47:19,840 --> 00:47:21,840
In UCL studies,

1076
00:47:21,840 --> 00:47:24,840
journal of clinic nutrition,

1077
00:47:24,840 --> 00:47:26,840
international bodies and universities,

1078
00:47:26,840 --> 00:47:29,840
all agree that most of the weight is recovered

1079
00:47:29,840 --> 00:47:32,840
in the diet and that it goes up even more.

1080
00:47:32,840 --> 00:47:34,840
So, the diet,

1081
00:47:34,840 --> 00:47:36,840
to avoid reading all the statistics,

1082
00:47:36,840 --> 00:47:37,840
because you already know them,

1083
00:47:37,840 --> 00:47:38,840
does not work.

1084
00:47:38,840 --> 00:47:39,840
The diet does not work.

1085
00:47:39,840 --> 00:47:41,840
It is a lifestyle, that is what we want.

1086
00:47:41,840 --> 00:47:42,840
A lifestyle.

1087
00:47:42,840 --> 00:47:44,840
Dr. Paloma de la Fuente, medical specialist in clinic nutrition,

1088
00:47:44,840 --> 00:47:45,840
is with us.

1089
00:47:45,840 --> 00:47:47,840
Daniela Lopez, a nutritionist and psychologist,

1090
00:47:47,840 --> 00:47:48,840
is also with us.

1091
00:47:48,840 --> 00:47:51,840
And the wonderful Chef Natalia Delgado,

1092
00:47:51,840 --> 00:47:54,840
who cooks delicious and without guilt.

1093
00:47:54,840 --> 00:47:56,840
Well, there are several topics.

1094
00:47:56,840 --> 00:47:58,840
Breakfast, intermittent breakfast,

1095
00:47:58,840 --> 00:47:59,840
it is super fashionable.

1096
00:47:59,840 --> 00:48:00,840
Is it for everyone?

1097
00:48:00,840 --> 00:48:01,840
Is it not for everyone?

1098
00:48:01,840 --> 00:48:02,840
Does it work or not?

1099
00:48:02,840 --> 00:48:04,840
Intermittent breakfast is not for everyone.

1100
00:48:04,840 --> 00:48:06,840
It does work in some cases.

1101
00:48:06,840 --> 00:48:07,840
It does have benefits,

1102
00:48:07,840 --> 00:48:09,840
but it is not for everyone.

1103
00:48:09,840 --> 00:48:10,840
And it is not a diet.

1104
00:48:10,840 --> 00:48:13,840
People believe that breakfast is definitely to stop eating.

1105
00:48:13,840 --> 00:48:14,840
And it is not to stop eating.

1106
00:48:14,840 --> 00:48:17,840
Breakfast is to eat everything you need

1107
00:48:17,840 --> 00:48:19,840
in a shorter window of time

1108
00:48:19,840 --> 00:48:21,840
and have more hours of breakfast.

1109
00:48:21,840 --> 00:48:22,840
But it is not to stop eating.

1110
00:48:22,840 --> 00:48:24,840
And it is one of the main mistakes that people make.

1111
00:48:24,840 --> 00:48:26,840
Stop eating, breakfast does not work.

1112
00:48:26,840 --> 00:48:28,840
We arrive again,

1113
00:48:28,840 --> 00:48:30,840
breakfast becomes a restrictive diet,

1114
00:48:30,840 --> 00:48:32,840
because they are not eating and it does not work.

1115
00:48:32,840 --> 00:48:34,840
And then there are those who have breakfast for a few hours

1116
00:48:34,840 --> 00:48:35,840
and then they get stuck

1117
00:48:35,840 --> 00:48:38,840
when it does not smell in the food window.

1118
00:48:38,840 --> 00:48:40,840
They break the breakfast incorrectly.

1119
00:48:40,840 --> 00:48:42,840
Daniela, what do you think of intermittent breakfast?

1120
00:48:42,840 --> 00:48:45,840
Well, it is a whole topic that, as they say, is very popular.

1121
00:48:45,840 --> 00:48:48,840
I am going to address it a little from the psychological perspective

1122
00:48:48,840 --> 00:48:50,840
and combined with food.

1123
00:48:50,840 --> 00:48:55,840
I think it is obviously a strategy that has been implemented in many cases.

1124
00:48:55,840 --> 00:48:57,840
Certain benefits have been seen,

1125
00:48:57,840 --> 00:48:59,840
there are several studies on it.

1126
00:48:59,840 --> 00:49:01,840
But I also think that as health professionals

1127
00:49:01,840 --> 00:49:04,840
we have to value our patients very well.

1128
00:49:04,840 --> 00:49:07,840
Because there is a common mistake that our patients come to the consultation,

1129
00:49:07,840 --> 00:49:10,840
maybe they do not have diabetes, insulin resistance.

1130
00:49:10,840 --> 00:49:13,840
And we think that breakfast can be a good option,

1131
00:49:13,840 --> 00:49:16,840
because the studies are focused on all those populations.

1132
00:49:16,840 --> 00:49:19,840
But we do not value risk behaviors

1133
00:49:19,840 --> 00:49:22,840
or we do not value psychological aspects,

1134
00:49:22,840 --> 00:49:24,840
which obviously as nutritionists we are not psychologists.

1135
00:49:24,840 --> 00:49:26,840
But if we take into account behaviors that can be...

1136
00:49:26,840 --> 00:49:27,840
Well, you are a psychologist.

1137
00:49:27,840 --> 00:49:30,840
Yes, I am, but I mean my colleagues.

1138
00:49:30,840 --> 00:49:32,840
Although they are not psychologists,

1139
00:49:32,840 --> 00:49:36,840
we do have to take into account what can be triggered

1140
00:49:36,840 --> 00:49:38,840
when I set a restriction time.

1141
00:49:38,840 --> 00:49:40,840
That is why we say it is not for everyone.

1142
00:49:40,840 --> 00:49:42,840
What I was saying is that if I have breakfast

1143
00:49:42,840 --> 00:49:44,840
and I am in the food window,

1144
00:49:44,840 --> 00:49:47,840
I get a shock, it is a result of the restriction itself.

1145
00:49:47,840 --> 00:49:51,840
So, probably, that strategy is not well focused

1146
00:49:51,840 --> 00:49:53,840
for all people.

1147
00:49:53,840 --> 00:49:56,840
The keto diet, which was previously the diet of Hopkins,

1148
00:49:56,840 --> 00:50:00,840
which was very famous, Dr. Hopkins died of a cardiac arrest,

1149
00:50:00,840 --> 00:50:02,840
his detractors said it was because of his diet,

1150
00:50:02,840 --> 00:50:05,840
and his fans said he had fallen into a bathtub

1151
00:50:05,840 --> 00:50:06,840
and had hit himself.

1152
00:50:06,840 --> 00:50:08,840
And I said, who knows what happened, I was not there.

1153
00:50:08,840 --> 00:50:10,840
But it is the same diet of Hopkins, I did it,

1154
00:50:10,840 --> 00:50:13,840
and it was when I felt the worst in life.

1155
00:50:13,840 --> 00:50:16,840
I ate bacon, cheese, fat, everything.

1156
00:50:16,840 --> 00:50:19,840
I felt horrible, even my skin smelled weird.

1157
00:50:19,840 --> 00:50:22,840
And I got a bounce when I left the diet of Hopkins.

1158
00:50:22,840 --> 00:50:25,840
Of course, you are eliminating a very important group of foods,

1159
00:50:25,840 --> 00:50:26,840
which are carbohydrates.

1160
00:50:26,840 --> 00:50:27,840
Zero carbohydrates.

1161
00:50:27,840 --> 00:50:28,840
Zero carbohydrates.

1162
00:50:28,840 --> 00:50:31,840
And nowadays we know that in our intestines

1163
00:50:31,840 --> 00:50:33,840
we have an entire micro-grain ecosystem

1164
00:50:33,840 --> 00:50:34,840
called intestinal micro-grain,

1165
00:50:34,840 --> 00:50:39,840
and these bacteria make our body work correctly.

1166
00:50:39,840 --> 00:50:41,840
And they need carbohydrates,

1167
00:50:41,840 --> 00:50:44,840
because in the only macronutrient where you will find fiber,

1168
00:50:44,840 --> 00:50:47,840
which is the favorite food of the intestinal bacteria,

1169
00:50:47,840 --> 00:50:48,840
is in complex carbohydrates.

1170
00:50:48,840 --> 00:50:51,840
Watch out here, because there are simple carbohydrates too,

1171
00:50:51,840 --> 00:50:53,840
which are sugars and ultra-processed foods,

1172
00:50:53,840 --> 00:50:55,840
and there are complex carbohydrates,

1173
00:50:55,840 --> 00:50:58,840
which are those of whole grains, vegetables, fruits, and others,

1174
00:50:58,840 --> 00:51:00,840
which are the ones that need our body.

1175
00:51:00,840 --> 00:51:04,840
We cannot put in the same box a bar of ultra-processed white bread

1176
00:51:04,840 --> 00:51:09,840
with a mass-made bread made by hand in a local bakery.

1177
00:51:09,840 --> 00:51:13,840
But it is not worth completely eliminating this group of foods,

1178
00:51:13,840 --> 00:51:14,840
which are so important for our body.

1179
00:51:14,840 --> 00:51:17,840
Yes, because in Hopkins you could not even eat fruit.

1180
00:51:17,840 --> 00:51:19,840
Is the Keto the same or is it similar?

1181
00:51:19,840 --> 00:51:21,840
It is a minimum consumption, 30 grams.

1182
00:51:21,840 --> 00:51:23,840
30 grams already.

1183
00:51:23,840 --> 00:51:25,840
That is almost nothing, that is, two fruits.

1184
00:51:25,840 --> 00:51:28,840
Hey, what happens when we are told,

1185
00:51:28,840 --> 00:51:30,840
do not think about an elephant?

1186
00:51:30,840 --> 00:51:32,840
What are we thinking about?

1187
00:51:32,840 --> 00:51:35,840
And automatically, about the elephant.

1188
00:51:35,840 --> 00:51:37,840
The human being is very particular,

1189
00:51:37,840 --> 00:51:38,840
we are very particular,

1190
00:51:38,840 --> 00:51:41,840
and we always react this way,

1191
00:51:41,840 --> 00:51:43,840
do not eat bread, do not eat cheese,

1192
00:51:43,840 --> 00:51:46,840
that is what I want to eat, that is what I think all day,

1193
00:51:46,840 --> 00:51:47,840
why not, why not?

1194
00:51:47,840 --> 00:51:48,840
What am I going to do?

1195
00:51:48,840 --> 00:51:51,840
I am going to eat hidden foods, when nobody sees me,

1196
00:51:51,840 --> 00:51:53,840
at night, when you turn around, boom.

1197
00:51:53,840 --> 00:51:54,840
And the guilt comes.

1198
00:51:54,840 --> 00:51:55,840
And the guilt comes.

1199
00:51:55,840 --> 00:51:56,840
And the psychological issue.

1200
00:51:56,840 --> 00:51:57,840
The psychology, exactly.

1201
00:51:57,840 --> 00:52:01,840
Yes, guilt is an emotion that you feel when you think you are doing something bad.

1202
00:52:01,840 --> 00:52:02,840
And I judge, I punish.

1203
00:52:02,840 --> 00:52:06,840
And that also generates that you think about how to fix it, how to punish yourself,

1204
00:52:06,840 --> 00:52:07,840
and what is the punishment,

1205
00:52:07,840 --> 00:52:09,840
mainly when you eat something forbidden,

1206
00:52:09,840 --> 00:52:11,840
well, stop eating, start doing...

1207
00:52:11,840 --> 00:52:13,840
The doctor made meals, right?

1208
00:52:13,840 --> 00:52:14,840
Yes.

1209
00:52:13,840 --> 00:52:15,840
Let's go, they are listening.

1210
00:52:15,840 --> 00:52:18,840
Compensate, exercise is also used a lot to compensate,

1211
00:52:18,840 --> 00:52:21,840
when we should use it as a self-care behavior, not as a punishment.

1212
00:52:21,840 --> 00:52:22,840
Of course.

1213
00:52:22,840 --> 00:52:25,840
No, and there comes, then I will return the stomach to get the food,

1214
00:52:25,840 --> 00:52:37,480
and all the disorders come to the

1215
00:52:26,840 --> 00:52:27,840
offices.

1216
00:52:27,840 --> 00:52:29,840
It sounds very far away, but it really happens a lot, right?

1217
00:52:29,840 --> 00:52:30,840
It is very common.

1218
00:52:30,840 --> 00:52:33,840
Uh, there are a lot of famous, beautiful people, physically,

1219
00:52:33,840 --> 00:52:35,840
who see her beautiful on TV and in the media,

1220
00:52:35,840 --> 00:52:37,840
and she has anorexia or bulimia problems.

1221
00:52:37,840 --> 00:52:41,840
Hey, Lady D, we just saw this documentary,

1222
00:52:41,840 --> 00:52:44,840
where she shows us the real life that Lady D came up with

1223
00:52:44,840 --> 00:52:47,840
to be within the standards that she believed,

1224
00:52:47,840 --> 00:52:49,840
that she had to be.

1225
00:52:49,840 --> 00:52:50,840
Where did you see the series, friend?

1226
00:52:50,840 --> 00:52:52,840
What series are you talking about?

1227
00:52:52,840 --> 00:52:53,840
The Crown.

1228
00:52:53,840 --> 00:52:54,840
Ah, The Crown on Netflix.

1229
00:52:54,840 --> 00:52:55,840
Yes, we wish.

1230
00:52:55,840 --> 00:52:56,840
You already threw everything away?

1231
00:52:56,840 --> 00:52:57,840
Yes, great.

1232
00:52:57,840 --> 00:52:58,840
You already left another season.

1233
00:52:58,840 --> 00:52:59,840
Yes, it is already.

1234
00:52:59,840 --> 00:53:02,840
And the truth is that it is super sad to see how a person

1235
00:53:02,840 --> 00:53:04,840
so loving, with such a big heart,

1236
00:53:04,840 --> 00:53:07,840
who shared so much, who was so kind to everyone,

1237
00:53:07,840 --> 00:53:10,840
it was not good, it was not good with herself,

1238
00:53:10,840 --> 00:53:12,840
she was not kind to herself.

1239
00:53:12,840 --> 00:53:14,840
Because the restriction in which she lived,

1240
00:53:14,840 --> 00:53:15,840
according to the television series,

1241
00:53:15,840 --> 00:53:18,840
well, that is not a series, we have not seen it.

1242
00:53:18,840 --> 00:53:19,840
Based on real events.

1243
00:53:19,840 --> 00:53:21,840
Ah, the question.

1244
00:53:21,840 --> 00:53:22,840
Well, the restriction of the crown,

1245
00:53:22,840 --> 00:53:24,840
what is the crown, everything is for the crown.

1246
00:53:24,840 --> 00:53:25,840
The social aspect.

1247
00:53:25,840 --> 00:53:26,840
The social aspect.

1248
00:53:26,840 --> 00:53:27,840
You cannot fall in love with whoever you want,

1249
00:53:27,840 --> 00:53:28,840
you cannot eat as you want,

1250
00:53:28,840 --> 00:53:30,840
everything is at the service of the crown.

1251
00:53:30,840 --> 00:53:32,840
And each one of us has our own crown.

1252
00:53:32,840 --> 00:53:33,840
Come on.

1253
00:53:33,840 --> 00:53:34,840
No?

1254
00:53:34,840 --> 00:53:35,840
Yes, Marco.

1255
00:53:35,840 --> 00:53:36,840
It is not so far away.

1256
00:53:36,840 --> 00:53:37,840
Exactly.

1257
00:53:37,840 --> 00:53:38,840
Listen, the diet lowers in calories,

1258
00:53:38,840 --> 00:53:39,840
which is another super common.

1259
00:53:39,840 --> 00:53:40,840
Caloric deficit.

1260
00:53:40,840 --> 00:53:42,840
Yes, the caloric deficit,

1261
00:53:42,840 --> 00:53:44,840
which is what we were talking about, restriction.

1262
00:53:44,840 --> 00:53:46,840
Consuming few calories,

1263
00:53:46,840 --> 00:53:47,840
maybe for a certain time,

1264
00:53:47,840 --> 00:53:50,840
it can help us to lose X amount of kilos,

1265
00:53:50,840 --> 00:53:51,840
but it will not be nourishing us,

1266
00:53:51,840 --> 00:53:53,840
nor will it be something sustainable in the long term.

1267
00:53:53,840 --> 00:53:56,840
And it can cause hormonal alteration too,

1268
00:53:56,840 --> 00:53:59,840
which was what I was commenting a moment ago.

1269
00:53:59,840 --> 00:54:01,840
Our hormones need fat,

1270
00:54:01,840 --> 00:54:02,840
they need carbohydrates,

1271
00:54:02,840 --> 00:54:03,840
they need proteins.

1272
00:54:03,840 --> 00:54:04,840
Glucose too.

1273
00:54:04,840 --> 00:54:05,840
To function in the optimal way.

1274
00:54:05,840 --> 00:54:06,840
The brain.

1275
00:54:06,840 --> 00:54:07,840
The brain.

1276
00:54:07,840 --> 00:54:09,840
Of course, sometimes we walk like zombies,

1277
00:54:09,840 --> 00:54:10,840
what happens to you?

1278
00:54:10,840 --> 00:54:11,840
Oh, I haven't had breakfast,

1279
00:54:11,840 --> 00:54:12,840
I haven't eaten anything,

1280
00:54:12,840 --> 00:54:14,840
I have so many hours of fast.

1281
00:54:14,840 --> 00:54:15,840
Fasting has been studied,

1282
00:54:15,840 --> 00:54:17,840
which does bring benefits,

1283
00:54:17,840 --> 00:54:18,840
but how many hours?

1284
00:54:18,840 --> 00:54:19,840
And it depends on what.

1285
00:54:19,840 --> 00:54:21,840
And glucose also depends on where it comes from.

1286
00:54:21,840 --> 00:54:22,840
Exactly.

1287
00:54:22,840 --> 00:54:24,840
Yes, today a concept is also very popular,

1288
00:54:24,840 --> 00:54:26,840
which is the restriction brain,

1289
00:54:26,840 --> 00:54:29,840
which just comes from studying the effects of the caloric deficit,

1290
00:54:29,840 --> 00:54:32,840
especially this deficit maintained in the long term.

1291
00:54:32,840 --> 00:54:33,840
Our brain,

1292
00:54:33,840 --> 00:54:35,840
because when you are on a diet,

1293
00:54:35,840 --> 00:54:36,840
you think about food all day.

1294
00:54:36,840 --> 00:54:38,840
There are people who dream of food,

1295
00:54:38,840 --> 00:54:40,840
there may be videos of recipes,

1296
00:54:40,840 --> 00:54:42,840
they like to cook for other people,

1297
00:54:42,840 --> 00:54:44,840
because their brain is in search of food,

1298
00:54:44,840 --> 00:54:45,840
which is what it needs.

1299
00:54:45,840 --> 00:54:46,840
Why?

1300
00:54:46,840 --> 00:54:47,840
Because the person is not eating enough.

1301
00:54:47,840 --> 00:54:48,840
To survive.

1302
00:54:48,840 --> 00:54:50,840
Exactly, it is a conduct of survival.

1303
00:54:50,840 --> 00:54:52,840
And trying to be perfect does not help.

1304
00:54:52,840 --> 00:54:53,840
It does not help.

1305
00:54:53,840 --> 00:54:54,840
Nobody can be perfect.

1306
00:54:54,840 --> 00:54:55,840
There is no perfection.

1307
00:54:55,840 --> 00:54:56,840
There is no perfection, exactly.

1308
00:54:56,840 --> 00:54:59,840
Listen, we have a couple of minutes before the cut,

1309
00:54:59,840 --> 00:55:02,840
but OZENPIC and similar medicines

1310
00:55:02,840 --> 00:55:04,840
have become so fashionable to lose weight.

1311
00:55:04,840 --> 00:55:07,840
They have even released the version that is not for diabetics,

1312
00:55:07,840 --> 00:55:09,840
but is literally the one that is to lose weight.

1313
00:55:09,840 --> 00:55:11,840
Well, I have found feelings.

1314
00:55:11,840 --> 00:55:12,840
Tell us.

1315
00:55:12,840 --> 00:55:14,840
I have always believed that the medicine,

1316
00:55:14,840 --> 00:55:16,840
you have to see it as risk or benefit.

1317
00:55:16,840 --> 00:55:18,840
It is not for all patients.

1318
00:55:18,840 --> 00:55:22,840
The reality is that nowadays this medicine is being prescribed a lot,

1319
00:55:22,840 --> 00:55:25,840
and the reality is that with changes in lifestyle,

1320
00:55:25,840 --> 00:55:27,840
starting with a healthy diet,

1321
00:55:27,840 --> 00:55:29,840
we can reach the goal of health,

1322
00:55:29,840 --> 00:55:31,840
not necessarily with this type of medicine.

1323
00:55:31,840 --> 00:55:33,840
With a stick, like a tool.

1324
00:55:33,840 --> 00:55:35,840
That's right, but not for all people.

1325
00:55:35,840 --> 00:55:36,840
Not for all.

1326
00:55:36,840 --> 00:55:40,840
If there is, perhaps, an overweight or an important obesity

1327
00:55:40,840 --> 00:55:43,840
that we are seeing that is already resistant to changes in habits,

1328
00:55:43,840 --> 00:55:45,840
okay, we can handle it,

1329
00:55:45,840 --> 00:55:50,840
but if we see that changes in habits can help us to have more health,

1330
00:55:50,840 --> 00:55:51,840
it is better to start with that.

1331
00:55:51,840 --> 00:55:53,840
It is like taking antidepressants with psychiatry.

1332
00:55:53,840 --> 00:55:56,840
It is not forever, and it is for a limited time,

1333
00:55:56,840 --> 00:55:59,840
and it is not for everyone, and with medical supervision.

1334
00:55:59,840 --> 00:56:00,840
That's right.

1335
00:56:00,840 --> 00:56:01,840
Always risk or benefit.

1336
00:56:01,840 --> 00:56:02,840
So what you say, it depends.

1337
00:56:02,840 --> 00:56:03,840
It depends.

1338
00:56:03,840 --> 00:56:06,840
Always in medicine, we will always hear that word, it depends.

1339
00:56:06,840 --> 00:56:08,840
And under medical supervision.

1340
00:56:08,840 --> 00:56:09,840
That's right.

1341
00:56:09,840 --> 00:56:10,840
What do you think, Daniela?

1342
00:56:10,840 --> 00:56:12,840
Yes, obviously nutrition, everything depends.

1343
00:56:12,840 --> 00:56:16,840
Always in health issues, we have to evaluate the risk-benefit a lot.

1344
00:56:16,840 --> 00:56:19,840
With this issue of medications to lose weight,

1345
00:56:19,840 --> 00:56:24,840
I think we have to evaluate a lot what will happen to my patient

1346
00:56:24,840 --> 00:56:30,840
once I finish the medication, the medication.

1347
00:56:30,840 --> 00:56:34,840
My patient really developed long-term habits.

1348
00:56:34,840 --> 00:56:39,840
We have to evaluate it too, because right now the studies are not so broad

1349
00:56:39,840 --> 00:56:41,840
to evaluate the effect of the rebound.

1350
00:56:41,840 --> 00:56:44,840
If you stop suddenly and you don't change your habits,

1351
00:56:44,840 --> 00:56:46,840
it sounds like you're going to rebound.

1352
00:56:46,840 --> 00:56:48,840
Obviously, that's why medical supervision,

1353
00:56:48,840 --> 00:56:52,840
maybe leaving them little by little, and habits changes,

1354
00:56:52,840 --> 00:56:55,840
habits, lifestyle, there is the base.

1355
00:56:55,840 --> 00:56:56,840
Let's go back after a little break,

1356
00:56:56,840 --> 00:57:00,840
let's talk about apple vinegar, which a couple of weeks ago Dr. Krujami

1357
00:57:00,840 --> 00:57:04,840
and you, Paloma, told us that it produced effects more or less similar

1358
00:57:04,840 --> 00:57:07,840
to these medications to lose weight.

1359
00:57:07,840 --> 00:57:10,840
But what risks are there, if there is any risk, how to take it,

1360
00:57:10,840 --> 00:57:13,840
and we have the conclusions on this issue.

1361
00:57:13,840 --> 00:57:27,840
We'll be back after a break on Radio Fórmula.

1362
00:57:43,840 --> 00:58:00,840
We are closing the subject of today, diets, rebounds,

1363
00:58:00,840 --> 00:58:03,840
obsession with weight, Dr. Paloma de la Fuente is with us,

1364
00:58:03,840 --> 00:58:06,840
Specialist in clinical nutrition, Daniela López,

1365
00:58:06,840 --> 00:58:09,840
psychologist and nutritionist, and the thin chef Natalia.

1366
00:58:09,840 --> 00:58:13,840
In this segment we will talk about the sweets that we can eat,

1367
00:58:13,840 --> 00:58:17,840
the delicious things that we can eat, how to start our day,

1368
00:58:17,840 --> 00:58:20,840
what is the breakfast that is most convenient, rich and healthy,

1369
00:58:20,840 --> 00:58:25,840
and also, for example, Kaisi Sánchez from Mexico City,

1370
00:58:25,840 --> 00:58:28,840
our partner, tells us, I have done the moon diet.

1371
00:58:28,840 --> 00:58:29,840
What is that?

1372
00:58:29,840 --> 00:58:32,840
I don't know, it's just that the diet.

1373
00:58:32,840 --> 00:58:33,840
What do you eat on that?

1374
00:58:33,840 --> 00:58:37,840
The moon, the pineapple diet, the apple, the kiwi.

1375
00:58:37,840 --> 00:58:40,840
It's a restriction, I think it's drinking water.

1376
00:58:40,840 --> 00:58:44,840
I do the kiwi, the kiwi is known, you can eat everything except kiwi.

1377
00:58:44,840 --> 00:58:45,840
How is it?

1378
00:58:45,840 --> 00:58:48,840
It's okay, it's not that bad.

1379
00:58:48,840 --> 00:58:53,840
It says once in Social Security, I was put on a diet,

1380
00:58:53,840 --> 00:58:57,840
I lost three kilos in a month, but the glucose went up.

1381
00:58:57,840 --> 00:58:58,840
Can that go up?

1382
00:58:58,840 --> 00:59:03,840
Yes, because probably the only thing that was done was a calorie restriction,

1383
00:59:03,840 --> 00:59:05,840
but not with the right foods.

1384
00:59:05,840 --> 00:59:08,840
We already talked about intermittent fasting in Mayra Valadez from Mexico City,

1385
00:59:08,840 --> 00:59:11,840
and I think intermittent fasting is worth doing an entire program.

1386
00:59:11,840 --> 00:59:12,840
Of course, definitely.

1387
00:59:12,840 --> 00:59:16,840
Because apart from intermittent fasting, it has existed for thousands of years.

1388
00:59:16,840 --> 00:59:21,840
It's a millenary practice, in fact in India, fasting is often used a lot.

1389
00:59:21,840 --> 00:59:27,840
In India, Buddhists, Taoists, in Judaism, Christianity,

1390
00:59:27,840 --> 00:59:31,840
you say in the Bible that Christ goes up 40 days to do fasting in the desert,

1391
00:59:31,840 --> 00:59:36,840
it's something millenary, and the water is already super light,

1392
00:59:36,840 --> 00:59:38,840
but it was a type of fasting, originally.

1393
00:59:38,840 --> 00:59:41,840
And we all do fasting, but depending on the hours.

1394
00:59:41,840 --> 00:59:44,840
I do three hours, you four hours, you five hours.

1395
00:59:44,840 --> 00:59:47,840
We all really do fasting when we are asleep.

1396
00:59:47,840 --> 00:59:49,840
Eight hours of sleep is fasting.

1397
00:59:49,840 --> 00:59:53,840
After those eight hours of sleep, intermittent fasting comes as a protocol,

1398
00:59:53,840 --> 00:59:54,840
which is what we know today.

1399
00:59:54,840 --> 00:59:57,840
Information is important, sometimes we hear the word,

1400
00:59:57,840 --> 01:00:01,840
we just go with it, but we have to investigate what it is.

1401
01:00:01,840 --> 01:00:02,840
Let's do intermittent fasting.

1402
01:00:02,840 --> 01:00:05,840
I realized that after certain intermittent fasting hours,

1403
01:00:05,840 --> 01:00:06,840
I was losing my hunger.

1404
01:00:06,840 --> 01:00:08,840
I mean, the first hours of fasting were harder,

1405
01:00:08,840 --> 01:00:12,840
and then you lose your hunger, just like you lose the desire to get married.

1406
01:00:12,840 --> 01:00:14,840
The other things made me get married.

1407
01:00:14,840 --> 01:00:16,840
Hey Marco, you, you.

1408
01:00:16,840 --> 01:00:18,840
Act. Talk for yourself, Marco.

1409
01:00:18,840 --> 01:00:20,840
You are getting married soon, right, Natalia?

1410
01:00:20,840 --> 01:00:21,840
Not at all, not at all.

1411
01:00:21,840 --> 01:00:23,840
With that name, anyone can fall, Natalia.

1412
01:00:23,840 --> 01:00:25,840
Imagine doing it by commitment.

1413
01:00:25,840 --> 01:00:28,840
You have to do it with love and with pleasure, with desire.

1414
01:00:28,840 --> 01:00:30,840
The fish falls through the mouth.

1415
01:00:30,840 --> 01:00:31,840
Exactly.

1416
01:00:31,840 --> 01:00:32,840
You say that.

1417
01:00:32,840 --> 01:00:34,840
We could also do a program on how to improve your relationship with food,

1418
01:00:34,840 --> 01:00:36,840
because it is a whole relationship with food.

1419
01:00:36,840 --> 01:00:40,840
That's right, and then it's not just about seeing the nutritional issue,

1420
01:00:40,840 --> 01:00:42,840
but the issue of psychology,

1421
01:00:42,840 --> 01:00:45,840
which here the psychologist can give us a lot of information about,

1422
01:00:45,840 --> 01:00:46,840
and it's incredible.

1423
01:00:46,840 --> 01:00:49,840
Well, we invite you back to do a program on that, if you like.

1424
01:00:49,840 --> 01:00:51,840
Let's see, sweets that I can eat.

1425
01:00:51,840 --> 01:00:53,840
We have little time left, Natalia, shoot.

1426
01:00:53,840 --> 01:00:57,840
Natural sweets, the ones that nature gives us, for example, fruits.

1427
01:00:57,840 --> 01:00:58,840
Yes, well.

1428
01:00:58,840 --> 01:00:59,840
An apple.

1429
01:00:59,840 --> 01:01:00,840
How delicious.

1430
01:01:00,840 --> 01:01:01,840
A banana.

1431
01:01:01,840 --> 01:01:03,840
But what is your favorite sweet, Marco, for example?

1432
01:01:03,840 --> 01:01:05,840
I don't like dates, but I do recognize that it's my fault,

1433
01:01:05,840 --> 01:01:08,840
because I buy dates and I say, oh, for the week, which week,

1434
01:01:08,840 --> 01:01:11,840
I eat them one night, or two nights.

1435
01:01:11,840 --> 01:01:14,840
It depends, just how you eat that food.

1436
01:01:14,840 --> 01:01:15,840
Exactly.

1437
01:01:15,840 --> 01:01:17,840
I think it matters a lot the moment of eating.

1438
01:01:17,840 --> 01:01:18,840
Without excess.

1439
01:01:18,840 --> 01:01:20,840
I am eating this, which tastes very good,

1440
01:01:20,840 --> 01:01:22,840
but I am thinking how I shouldn't be eating it.

1441
01:01:22,840 --> 01:01:25,840
On Monday, better, from Monday I am not going to eat carbohydrates

1442
01:01:25,840 --> 01:01:26,840
to compensate for it.

1443
01:01:26,840 --> 01:01:29,840
That makes your brain say, finish it, and go for more.

1444
01:01:29,840 --> 01:01:32,840
I mean, go buy yourself a bread, go buy some cookies.

1445
01:01:32,840 --> 01:01:33,840
Because you are not going to eat more.

1446
01:01:33,840 --> 01:01:36,840
Because you are telling me that a new restriction is going to start.

1447
01:01:36,840 --> 01:01:37,840
It's the cycle of diets, right?

1448
01:01:37,840 --> 01:01:38,840
That we know.

1449
01:01:38,840 --> 01:01:43,840
And metabolic, that anxiety makes the cortisol in our body increase,

1450
01:01:43,840 --> 01:01:45,840
which is the famous hormone of stress,

1451
01:01:45,840 --> 01:01:46,840
and it's a vicious cycle.

1452
01:01:46,840 --> 01:01:49,840
We want more and more anxiety, and that's why we fall into it.

1453
01:01:49,840 --> 01:01:53,840
We can always eat what we like in a healthy way.

1454
01:01:53,840 --> 01:01:55,840
There is always a version that we can improve.

1455
01:01:55,840 --> 01:01:56,840
For example, chocolate.

1456
01:01:56,840 --> 01:01:58,840
We can eat a chocolate cake,

1457
01:01:58,840 --> 01:02:03,840
or eat a dessert made with cocoa, sweetened with dates.

1458
01:02:03,840 --> 01:02:05,840
The date they sell you in the supermarkets,

1459
01:02:05,840 --> 01:02:07,840
when I was a kid they gave it to me, it reminds me of my childhood.

1460
01:02:07,840 --> 01:02:10,840
Yes, from 1 to 10, how dangerous is that I eat the date.

1461
01:02:10,840 --> 01:02:13,840
I consider a piece, a small piece, Marco,

1462
01:02:13,840 --> 01:02:15,840
I do it with my fingers like this,

1463
01:02:15,840 --> 01:02:16,840
to our radio listeners.

1464
01:02:16,840 --> 01:02:19,840
You can eat a small piece without any problem.

1465
01:02:19,840 --> 01:02:22,840
You eat that food and you will burn it.

1466
01:02:22,840 --> 01:02:23,840
The calories will be consumed.

1467
01:02:23,840 --> 01:02:27,840
Even if you are sitting thinking, you are consuming calories.

1468
01:02:27,840 --> 01:02:28,840
Sometimes we don't think that,

1469
01:02:28,840 --> 01:02:31,840
that you require energy to think.

1470
01:02:31,840 --> 01:02:33,840
The problem is what Daniel says, the problem is eating that date.

1471
01:02:33,840 --> 01:02:34,840
And this is a sin.

1472
01:02:34,840 --> 01:02:35,840
Of course.

1473
01:02:35,840 --> 01:02:36,840
I will never eat it.

1474
01:02:36,840 --> 01:02:37,840
Or the excess of it.

1475
01:02:37,840 --> 01:02:39,840
And then I do everything, because I shouldn't eat it.

1476
01:02:39,840 --> 01:02:40,840
Exactly.

1477
01:02:40,840 --> 01:02:41,840
I will hide it.

1478
01:02:41,840 --> 01:02:43,840
And it's better that you eat a small piece,

1479
01:02:43,840 --> 01:02:44,840
until the weekend comes,

1480
01:02:44,840 --> 01:02:46,840
which is when we normally want to eat everything,

1481
01:02:46,840 --> 01:02:47,660
and now the

1482
01:02:47,660 --> 01:02:48,840
atracón comes.

1483
01:02:48,840 --> 01:02:50,840
Another sweet, something that I can eat,

1484
01:02:50,840 --> 01:02:51,840
something that they do recommend eating,

1485
01:02:51,840 --> 01:02:52,840
so that it is delicious,

1486
01:02:52,840 --> 01:02:53,840
things that we can eat.

1487
01:02:53,840 --> 01:02:55,840
I love to recommend the cacao.

1488
01:02:55,840 --> 01:02:59,840
The cacao, 70% cacao, you can disguise it with date,

1489
01:02:59,840 --> 01:03:02,840
with almond cream, with peanut butter,

1490
01:03:02,840 --> 01:03:04,840
verifying that it does not have too much sugar,

1491
01:03:04,840 --> 01:03:06,840
these creams, and it is delicious,

1492
01:03:06,840 --> 01:03:08,840
and very delicious in antioxidants.

1493
01:03:08,840 --> 01:03:13,840
And also, when we know that we are not going to get into a bubble,

1494
01:03:13,840 --> 01:03:16,840
when you get to eat a food that maybe has sugar,

1495
01:03:16,840 --> 01:03:18,840
don't fall into the other place.

1496
01:03:18,840 --> 01:03:19,840
Nothing happens.

1497
01:03:19,840 --> 01:03:21,840
And from this, another restriction,

1498
01:03:21,840 --> 01:03:23,840
because you are going to finish it and you are going to

1499
01:03:23,840 --> 01:03:24,840
just the weekend, it becomes a cycle.

1500
01:03:24,840 --> 01:03:26,840
If you are going to eat it, eat it calmly.

1501
01:03:26,840 --> 01:03:29,840
Just analyze the context of your general diet.

1502
01:03:29,840 --> 01:03:31,840
If you eat a sweet lollipop,

1503
01:03:31,840 --> 01:03:33,840
that does not mean that your diet is ruined.

1504
01:03:33,840 --> 01:03:35,840
Also, evaluating the context of

1505
01:03:35,840 --> 01:03:37,840
that you are eating enough is very important,

1506
01:03:37,840 --> 01:03:39,840
so that your body does not require that food

1507
01:03:39,840 --> 01:03:40,840
in such an intensive way.

1508
01:03:40,840 --> 01:03:43,840
Christmas, birthday, weekend with the family,

1509
01:03:43,840 --> 01:03:44,840
eat whatever you want to eat,

1510
01:03:44,840 --> 01:03:45,840
calm down, nothing happens.

1511
01:03:45,840 --> 01:03:48,840
And, that is, breathe, breathe.

1512
01:03:48,840 --> 01:03:50,840
Daniela, where can we find you before we run out of time?

1513
01:03:50,840 --> 01:03:52,840
Because you, precisely, your social networks,

1514
01:03:52,840 --> 01:03:54,840
you are dedicated to living that,

1515
01:03:54,840 --> 01:03:56,840
to eating without restrictions, without stress,

1516
01:03:56,840 --> 01:03:57,840
without any of this.

1517
01:03:57,840 --> 01:04:00,840
Yes, on Instagram they find me as Nutrition Without Prohibition,

1518
01:04:00,840 --> 01:04:03,840
and on Facebook I am like Daniela Lopez, Nutrionologist.

1519
01:04:03,840 --> 01:04:06,840
And we invite you to return to the program soon, Daniela.

1520
01:04:06,840 --> 01:04:08,840
Chef Natalia Delgado, you do some delicious things

1521
01:04:08,840 --> 01:04:10,840
on your Instagram, where can we find you?

1522
01:04:10,840 --> 01:04:11,840
Thank you very much.

1523
01:04:11,840 --> 01:04:15,840
On my Instagram I share many delicious recipes,

1524
01:04:15,840 --> 01:04:16,840
and you know what?

1525
01:04:16,840 --> 01:04:19,840
You can write to me and you can ask me

1526
01:04:19,840 --> 01:04:22,840
what we can do to improve your favorite dish.

1527
01:04:22,840 --> 01:04:25,840
For example, your birria taquitos, I can make them for you.

1528
01:04:25,840 --> 01:04:26,840
We have to make a workshop.

1529
01:04:26,840 --> 01:04:27,840
Yes or no?

1530
01:04:27,840 --> 01:04:28,840
We have to make a workshop with the program.

1531
01:04:28,840 --> 01:04:29,840
Of course Marco.

1532
01:04:29,840 --> 01:04:33,840
And they would like, tell us in our networks,

1533
01:04:33,840 --> 01:04:35,840
a workshop, imagine, with Chef Natalia,

1534
01:04:35,840 --> 01:04:37,840
where all the people who see us listen to us in formula.

1535
01:04:37,840 --> 01:04:38,840
Like a challenge.

1536
01:04:38,840 --> 01:04:39,840
A challenge, let them come.

1537
01:04:39,840 --> 01:04:42,840
And we do love yoga, meditation, we talk about psychology,

1538
01:04:42,840 --> 01:04:44,840
we could be a very beautiful experience.

1539
01:04:44,840 --> 01:04:46,840
I would love it, I would love it because with great pleasure

1540
01:04:46,840 --> 01:04:48,840
I share delicious recipes with you.

1541
01:04:48,840 --> 01:04:51,840
On my Instagram, Chef Natalia Delgado, you can follow me,

1542
01:04:51,840 --> 01:04:53,840
write to me, I really like to know about you,

1543
01:04:53,840 --> 01:04:56,840
and there is always a healthier version, just as delicious.

1544
01:04:56,840 --> 01:04:59,840
Delicious, delicious and it doesn't have to be expensive.

1545
01:04:59,840 --> 01:05:00,840
Exactly.

1546
01:05:00,840 --> 01:05:01,840
And because the most expensive is to fall with pills,

1547
01:05:01,840 --> 01:05:03,840
hospitals and nurses.

1548
01:05:03,840 --> 01:05:04,840
That is expensive.

1549
01:05:04,840 --> 01:05:05,840
Exactly.

1550
01:05:05,840 --> 01:05:06,840
That is expensive.

1551
01:05:06,840 --> 01:05:08,840
Dr. Paloma de la Fuente, where can we find you?

1552
01:05:08,840 --> 01:05:10,840
You can find me on all social networks,

1553
01:05:10,840 --> 01:05:12,840
especially on Instagram and Facebook,

1554
01:05:12,840 --> 01:05:14,840
like dra.palomadelafuente.

1555
01:05:14,840 --> 01:05:16,840
There I share health and well-being content,

1556
01:05:16,840 --> 01:05:19,840
and I also give online consultations.

1557
01:05:19,840 --> 01:05:22,840
But Marco, soon we will be in a face-to-face consultation

1558
01:05:22,840 --> 01:05:25,840
at the Beta Plenum Clinic with Dr. Alexander Krugman.

1559
01:05:25,840 --> 01:05:26,840
Wonderful, wonderful.

1560
01:05:26,840 --> 01:05:28,840
Hey, we have a minute left, tips for breakfast.

1561
01:05:28,840 --> 01:05:31,840
How do I start the day well?

1562
01:05:31,840 --> 01:05:33,840
With the three essential macronutrients.

1563
01:05:33,840 --> 01:05:34,840
Enough.

1564
01:05:34,840 --> 01:05:37,840
Enough, fat, protein and carbohydrate.

1565
01:05:37,840 --> 01:05:39,840
Fat, protein and carbohydrate.

1566
01:05:39,840 --> 01:05:42,840
But I am a single man and I open my refrigerator.

1567
01:05:42,840 --> 01:05:43,840
What does that mean?

1568
01:05:43,840 --> 01:05:44,840
What do I eat?

1569
01:05:44,840 --> 01:05:45,840
Avocado.

1570
01:05:45,840 --> 01:05:46,840
Because then they tell you,

1571
01:05:46,840 --> 01:05:47,840
Oatmeal, oatmeal, eat oatmeal,

1572
01:05:47,840 --> 01:05:48,840
Oatmeal is delicious and then some come out there

1573
01:05:48,840 --> 01:05:50,840
talking bad about oatmeal on Instagram.

1574
01:05:50,840 --> 01:05:53,840
Well, there will always be these extremes, right?

1575
01:05:53,840 --> 01:05:56,840
But while your plate has enough vegetables,

1576
01:05:56,840 --> 01:06:00,840
has protein, in the case that we eat

1577
01:06:00,840 --> 01:06:04,840
both of these plants, tofu for example, or add some protein

1578
01:06:04,840 --> 01:06:08,840
supplement powder and healthy fat, almonds, nuts,

1579
01:06:08,840 --> 01:06:11,840
seeds, so that you can cover all the essential macronutrients.

1580
01:06:11,840 --> 01:06:12,840
And that you like to have breakfast.

1581
01:06:12,840 --> 01:06:13,840
And that you like it too.

1582
01:06:13,840 --> 01:06:14,840
That you like it.

1583
01:06:14,840 --> 01:06:15,840
That you like it.

1584
01:06:15,840 --> 01:06:16,840
That you like it sweeter, that you like it saltier.

1585
01:06:16,840 --> 01:06:17,840
That you like it more.

1586
01:06:17,840 --> 01:06:19,840
But they say that the more I like it,

1587
01:06:19,840 --> 01:06:21,840
they say that starting salty the day is better, right?

1588
01:06:21,840 --> 01:06:22,840
That sweet.

1589
01:06:22,840 --> 01:06:23,840
Or what do you think, Daniela?

1590
01:06:23,840 --> 01:06:24,840
Well, it depends.

1591
01:06:24,840 --> 01:06:29,840
I think we can also adapt any type of salty, sweet food

1592
01:06:29,840 --> 01:06:32,840
with enough macronutrients and there should be no problem.

1593
01:06:32,840 --> 01:06:34,840
We can make chilaquiles without frying.

1594
01:06:34,840 --> 01:06:35,840
Of course.

1595
01:06:35,840 --> 01:06:36,840
And they are better.

1596
01:06:36,840 --> 01:06:37,840
Oh no, I love chilaquiles.

1597
01:06:37,840 --> 01:06:39,840
I go to the Moramora, the restaurant.

1598
01:06:39,840 --> 01:06:40,840
It's a delicious sauce.

1599
01:06:40,840 --> 01:06:43,840
Based on plants and they give you the tortillas are baked.

1600
01:06:43,840 --> 01:06:44,840
Exactly.

1601
01:06:44,840 --> 01:06:47,840
The beans are not fried, but they are ground very rich.

1602
01:06:47,840 --> 01:06:48,840
Of course.

1603
01:06:48,840 --> 01:06:49,840
With mushrooms and everything.

1604
01:06:49,840 --> 01:06:51,840
There you have protein, carbohydrates and healthy fats

1605
01:06:51,840 --> 01:06:53,840
with avocado that you surely put.

1606
01:06:53,840 --> 01:06:54,840
Obviously, a lot of avocado.

1607
01:06:54,840 --> 01:06:55,840
Right?

1608
01:06:55,840 --> 01:06:58,840
It is advised a lot to eat as our body asks us.

1609
01:06:58,840 --> 01:07:02,840
The peanut butter, almond, walnuts, those, yes.

1610
01:07:02,840 --> 01:07:03,840
With limits.

1611
01:07:03,840 --> 01:07:04,840
With limits, Marco.

1612
01:07:04,840 --> 01:07:06,840
Yes, but you have to read the ingredients,

1613
01:07:06,840 --> 01:07:07,840
because many have sugar.

1614
01:07:07,840 --> 01:07:08,840
Of course.

1615
01:07:08,840 --> 01:07:09,840
You must say only peanut.

1616
01:07:09,840 --> 01:07:10,840
Exactly, only peanut.

1617
01:07:10,840 --> 01:07:11,840
Well, here we go.

1618
01:07:11,840 --> 01:07:13,840
Tomorrow in the program, remember,

1619
01:07:13,840 --> 01:07:15,840
we will be talking about another way in which we fill ourselves

1620
01:07:15,840 --> 01:07:18,840
and that is not very healthy, which is by buying things.

1621
01:07:18,840 --> 01:07:21,840
You fill yourself, fill your emptiness, your sadness,

1622
01:07:21,840 --> 01:07:23,840
buying things.

1623
01:07:23,840 --> 01:07:24,840
Why do we buy so much?

1624
01:07:24,840 --> 01:07:26,840
Consumption and contamination.

1625
01:07:26,840 --> 01:07:30,840
I mean, it is a trifecta that we do not want to buy

1626
01:07:30,840 --> 01:07:34,840
to fill ourselves and end up buying things that are disposable

1627
01:07:34,840 --> 01:07:36,840
and that are contaminating the planet.

1628
01:07:36,840 --> 01:07:39,840
Tomorrow we will be dedicating that time to the program.

1629
01:07:39,840 --> 01:07:41,840
Sign up, be partners, partners of the program.

1630
01:07:41,840 --> 01:07:42,840
It is completely free.

1631
01:07:42,840 --> 01:07:45,840
Go to marcoantoniorregil.com diagonal formula

1632
01:07:45,840 --> 01:07:49,840
and there you can also sign up for a free class online.

1633
01:07:49,840 --> 01:07:51,840
There you go, go and investigate.

1634
01:07:51,840 --> 01:07:53,840
And you can participate in our, our apapachos,

1635
01:07:53,840 --> 01:07:54,840
which are our giveaways.

1636
01:07:54,840 --> 01:07:58,840
And we will also start to ask people to see who they would like

1637
01:07:58,840 --> 01:07:59,840
an experience.

1638
01:07:59,840 --> 01:08:01,840
For example, what would happen if we had an experience

1639
01:08:01,840 --> 01:08:04,840
with these three beautiful experts that we have here?

1640
01:08:04,840 --> 01:08:07,840
One morning, one day with them, would you like it?

1641
01:08:07,840 --> 01:08:10,840
There we will be asking them because we will start to do live events.

1642
01:08:10,840 --> 01:08:11,840
Thank you.

1643
01:08:11,840 --> 01:08:12,840
Wow, see you later.

1644
01:08:12,840 --> 01:08:13,840
See you later.

1645
01:08:13,840 --> 01:08:14,840
Stay with Daniel and don't forget.

1646
01:08:14,840 --> 01:08:17,840
Achieve your maximum potential.

1647
01:08:17,840 --> 01:08:20,840
Marcoantoniorregil.com

1648
01:08:20,840 --> 01:08:23,840
This was a production of Grupo Formula.

1649
01:08:50,840 --> 01:08:53,840
Go to chumbacasino.com to claim your free welcome bonus.

1650
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