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We start by asking ourselves a question.

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Who of us wouldn't love to have time and not get old?

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But, more than age, I think what we would love to do, well, I'm talking about myself,

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I don't know about you, but age is not the issue, it's health.

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Getting healthy at 60, 70, 80, 90, 100, imagine getting to 80, 90 or 100 years old.

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I saw people with memory doing the things you love, falling in love, being active,

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I mean, staying alive.

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Because I think that's what we fear, right?

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It's not age, it's not necessarily the number, it's losing our quality of life,

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depending on other people, being sick, living in hospitals, having pain,

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chronic illnesses, that's the problem.

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I lived with my mom since the 60s, her quality of life went down a lot,

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she had osteoporosis, type 2 diabetes, Alzheimer's, which was a hell for years.

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And seeing what she lived is what I would be worried about.

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And today's topic is very interesting because it's possible, yes, it's possible,

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to advance in age, but that your quality of life continues to be very high.

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Because age and aging are not the same.

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And today we can learn how to reach an advanced age, but with quality of life.

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And we have three very first-class guests.

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Today we are joined by Dr. Azamar Jordi, who I admire very much,

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who is an expert in the blue areas of the world.

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What are the blue areas?

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Places where people just get to 70, 80, 90, 100 years old with quality of life,

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active, doing what they love, physically and mentally.

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And today she will tell us exactly what lifestyle can help us get there.

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Also traveling from Aguascalientes, well, Amar traveled from Miami to be with us,

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and Brenda, our dear Brenda, Rocío Rodriguez, traveled from Aguascalientes to be with us.

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And she is also a super expert, not only is she a certified nutritionist,

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but she is also a fitness coach.

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And she will tell us about studies that reveal that people who are 40 years old,

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who do not have a good lifestyle, can be surpassed in their quality of life

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by people who are over 70 years old, but they have a very adequate lifestyle.

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And also, Marta Patricia Castañeda, better known on social networks as Nonafit,

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is a living example that you can do it.

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She started exercising after 52 years, and I at 65 years old, well, there you see her,

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running super active marathons and apart from managing companies.

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Today she told me that she got up at 3.30 in the morning and she comes loaded with energy.

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So today we are going to challenge the concepts that we have of age.

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Today we are going to learn and grow together.

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Enmarcanthoneoregil.com, Diagonal Formula, the Confessionary is open.

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Today's question is, do you think you will be healthy at 80 years old?

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Yes or no?

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Come and confess the truth and stay with us on the program,

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because we are going to challenge any concept that you have of aging,

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or how you look at 80 or 90 years old.

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Today we are going to change the paradigms and we are going to discover how we can get there

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with a great quality of life, for you, for your life, and for your loved ones.

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So stay with us here on Formula, because the program is going to be very, very, very, very good.

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So let's open the conversation, enmarcanthoneoregil.com, Diagonal Formula.

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I repeat today's survey, the Confessionary is, do you think you will be healthy at 80 years old?

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Yes or no?

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And we will also be talking today, in the second part of the program,

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about a law that was unanimously approved in Mexico, with 420 votes in favor,

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zero against and zero abstentions in the Mexican Congress,

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which may be the beginning of a good path to guarantee Mexico

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a higher quality of life through a not only sustainable, but healthy and accessible food for all Mexicans.

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I know this is not talked about much in the news,

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because we are caught up in politics and elections, but that is great news.

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We'll be back after a break.

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Connect and build through our conversation.

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Through our conversation. Through our...

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We return with Marco Antonio Regil on Formula.

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Did you know that the podcast market in Latin America is the number one worldwide in growth?

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That's right.

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Every day more and more people listen to podcasts from the comfort of their phone, car or computer.

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Take advantage and report with us, we are rss.com and we have a package just for you.

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Write an email to ventas.rss.com

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ventas.rss.com

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And you will know that you feel like you are in everyone's mouth.

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Today, dear love, validate your emotions to heal.

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Let's explore our own love.

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Let's build healthy relationships.

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Let's learn about a healthy love in all its extension.

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Reach your maximum potential.

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Marco Antonio Regil on Formula.

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Healthy love in all its extension starts with you.

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The most important love you can give yourself is yourself.

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That's why today, in this program, we have dedicated it to dear love, it's to love yourself.

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In today's survey, because we are talking about longevity,

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you can reach 80, 90, 100 healthy without being in pain, without being connected to a hospital bed,

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breathing artificially, we don't want that nightmare, nobody wants that.

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In the confessional, today's question is, do you think you can reach 80 years old healthy?

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I'm looking at my Instagram stories, our audience is optimistic, 72% says yes, congratulations,

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that's good, and 28% says no.

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Today, Dr. Azamar Jordi, public health specialist and founder of the platform Soy Saludable,

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has more than 1.7 million followers,

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with whom she shares practices and tools that help her to be healthy.

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And also, one of the few doctors, one of the few people in the world

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who has had direct and first-hand access to the famous blue areas

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where the centenarians of the world are.

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So she's an expert in reading books, she spends time in the blue areas.

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It's an honor to have you here.

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I'm happy to be with you, you know how much I love you and admire you.

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I love your passion for this kind of topic, because we're all going to get old and die at some point.

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And that's how I want to get there, with that passion, to 80, 90.

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I have 54 years in two months, I'm a grandmother of an 8-year-old child,

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and I'm going through the best moment of my life, and I want to see myself from 60, 70, 80, 90, and 100, with the same energy.

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With quality. Yes, with quality.

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The age is a number, the quality of life is the point.

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Exactly, and independence, because it's terrible to have to depend on your loved ones and be a burden.

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That word of being a burden for someone terrifies me, torments me.

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So I want to maintain my physical, mental, and emotional capacities and value myself

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until the last day I have to live, and you want that too.

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Sure, and is it possible? Are there people in the world, in those blue areas, who are achieving this at 80, 90, and 100 years old?

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Of course it's possible, so you have to have the conviction that if there is a person in the world

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who has managed to live and go over 100 years in perfect health conditions,

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lucid, independent, happy, without aches, without pain, without diseases,

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bravely for himself, it means that the possibility exists for everyone.

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But they do something that we don't do, and we have to learn.

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What do they do? They do many things.

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Let's start with food. They have a predominantly plant-based diet.

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You're going to love it, I'm telling you.

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They eat vegetables, fruits, nuts and seeds, legumes, whole cereals.

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In four out of five blue areas they eat animal-based proteins, but the amount is something like this.

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We're talking about three ounces in some places, pork, fish, chicken, birds, but very little.

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But what they eat the most is beans, rice, corn, and many other vegetables and fruits.

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So that's an important secret of longevity.

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Whole foods.

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Whole foods, natural foods, what you would find in a tropical forest where the industry has not entered.

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So you have to grab the food, put it in your hand and say,

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I would find this in a tropical forest, there are only two answers.

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Or yes or no, there is no more or less, it can be, suddenly a bread you don't find in a tropical forest,

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it's not born from trees. So you have to start selecting or prioritizing those foods that come from the land

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or that are those animals, if you're going to eat animals, that are not processed, that everything is natural.

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What else do they do?

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They do something very interesting. They eat little.

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The calorie restriction is associated with longevity.

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They are not those people who explode their pants, who eat until they burst, who are full and still eat for nothing.

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They eat very little, they eat two or three times a day.

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So the food is important for them, but they don't live to eat, like in other cultures, above all.

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They don't fill themselves.

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They don't fill themselves. They still need an apple, but they decide to eat.

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I've eaten with centenarians, I've had lunch with them and I'm ashamed of my plate next to theirs.

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I start taking things away because they eat very little.

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But they are full of other things in their lives.

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Exactly.

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They don't fill themselves with food to fill empty spaces.

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It's very important. Natural food doesn't generate that crazy addiction of sugar, ultra-processed foods,

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that junk food that the more you eat, the more you want.

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Natural food is high in fiber, vitamins, nutrients, eats enough proteins that come from the quinoa, from the beans,

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that also comes from the protein in case of eating protein.

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So they feel satiated and fill their lives with other things.

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What else do they do then?

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There's something that I would love to dominate to perfection, that they lead a quiet life, they don't run,

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they don't accelerate, they live a pure life, they are happy, and they lead a very calm life, they manage stress very well.

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On the other hand, in the modern world, we are running as if an African lion was chasing us.

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All the time.

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All the time in survival mode.

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The thing is that the brain doesn't know how to differentiate between a real threat, that is, there is an earthquake,

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and yes, you have to run because there is an earthquake, it is a real threat.

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From an imaginary that you say, I'm going to get sick, I'm going to get COVID, I'm going to die, my husband is going to leave me,

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I'm going to break, I'm going to fail, I'm going to live under a bridge.

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We love drama and soap opera, and we create imaginary situations that 99% of the time do not happen.

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But the brain thinks they are real, and activates cortisol, activates the survival hormones,

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and lives in survival mode, and that accelerates.

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That is the biggest accelerator of aging, living in stress.

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What else? A very strange question, but they continue to fall in love, they continue to have a couple,

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although some have been invited.

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What? You don't know.

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Yes.

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I don't know if here it is said to kick the dogs, in Venezuela it is said to kick the dogs.

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Of course it is said to be.

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They are women, they love women, they are flirting with women all the time.

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And women, men.

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And women, men, really, they are alive.

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They have a couple.

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They are sexually active in some way in the 80s, 90s.

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Yes, they are sexually active.

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I say the truth.

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It works for them.

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And look, I have not seen it in person, but they have told me.

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They themselves say it and feel proud to say, you know what, I work completely when you want to try me.

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And I say, thank you.

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Thank you, enjoy.

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They flirt, they are still alive.

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They are very flirtatious.

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Something that I remember you telling me is that they have a very active social life.

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They have friends, they have families, they enjoy their lives a lot.

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They are not isolated.

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Solitude stresses, inflames, sick and ages.

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Solitude is a great pandemic in the world, especially after COVID, where we stop hugging, we isolate ourselves.

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They are socially active.

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They visit each other every day, they drink their coffee, they hug each other, they have a community that supports them.

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If one has a problem, another helps him.

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And that is a great secret of longevity.

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They are also very spiritual beings. They go to church, they preach, that is, they believe in God, they believe in that superior force that gives us life and that gives them strength.

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And in fact, they do not know why they live 100 years.

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You ask them, but when you get there, you are going to interview them and you are going to ask them, but why have you lived more than 100 years?

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They say it is God, that God is the one who keeps them alive.

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They don't even know what they do or stop doing to live longer.

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But faith is unbreakable and is demonstrated as one of the nine secrets of longevity in the blue zones.

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They are not stressed about living long or being healthy.

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They are simply healthy because they have a balanced life.

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A balanced life, a life with purpose.

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They have meaning in life, they have purpose.

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They get up in the morning with energy, with joy.

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They have projects.

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Hobbies, projects.

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At least women cook, they sell, I don't know, tortillas, sweeties, tortillas.

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They have always been working and they are always active.

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They don't run marathons or go to the gym to lift weights.

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No, but they are always active from morning to night.

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They work a lot in gardening, in cultivating, in cutting trees, in planting.

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And then that connection with the earth and that movement they do from morning to night where they almost never sit down, they ride horses.

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They are active all the time.

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And it is shown that it is important to train, it is important to do cardiovascular exercise.

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But also, more important than the gym hours are the other hours when you are not in the gym,

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when you are not sitting for 8 or 10 hours, but you are active.

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Active all the time.

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Now, they are not rich people, they are not privileged areas in Costa Rica, Italy, California.

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You say, ah, they have a lot of money and they have a super hospital that takes care of them.

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No, they are communities with little money, in fact, right?

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They are communities with very little money.

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In fact, they receive help from the government.

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But they are people who are happy, they are happy, they move naturally, they eat as they should eat.

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They have a purpose in life, they have beautiful connections.

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And you know what is the most powerful?

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What?

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The most, the top for me, they feel useful for society.

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They are not old furniture that they throw in a house or that they end up in an asylum,

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but they are honored, they are venerated, they are called living treasures.

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And every time a centenary or birthday, the whole town celebrates them.

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Then they feel that they inspire other generations to live more.

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In other words, their culture is so proud to be the age they have.

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And people make them see them.

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So they feel useful.

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It is shown that when you are already retiring, you have no purpose, you do not feel useful,

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you call the disease, you begin to get old quickly

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because practically unconsciously you want to leave the planet.

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Wonderful.

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Let's take a little break.

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The topic is super interesting.

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When we return, the conversation is added to the conversation,

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Brenda, who traveled from Guascalientes to be with us.

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She is top, top, top of exercise, she is a nutritionist.

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And she is going to tell us about this study that shows that people, as Amar says,

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who have more than 70 years but an adequate lifestyle,

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have more health than a person of 40 who is not carrying this lifestyle

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that Amar is talking about.

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And he is going to take away the pretexts to be active.

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Because there are many questions of,

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what time do I exercise, how do I do it, give me advice because I am super, super busy.

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Well, Brenda is going to tell us how, no matter what you have to do during the day,

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you can do something for your physical activity.

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We'll be back after a break.

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Connect and build through our conversation.

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Through our conversation.

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Through our conversation.

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We return with Marco Antonio Regil in Fórmula.

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Get ready.

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Continue the conversation with Marco Antonio Regil in Fórmula.

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We can arrive healthy, active, happy, active, independent from anyone

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at 70, 80, 90, 100 years old.

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That is the topic of today.

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In the confessionary, Marco Antonio Regil.com, diagonal, Fórmula,

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the people who are responding say that 83% of the votes

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have a hope that they will arrive very healthy after 80 years.

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And there is a 17%, 18% who say no.

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And that has a lot to do with your lifestyle.

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We have with us a very admired friend, Dr. Amar Jordi,

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medical expert in natural rejuvenation, epigenetics and longevity.

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And the conversation is added by another person.

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What is more convenient for you to follow in social networks and learn from her

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because it is a dream come true that the program comes here.

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Brenda Rocío Rodriguez, better known in the world of Instagram

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as brembita, nutritionist and fitness coach.

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Hello Marco.

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Finally.

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Thank you.

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You told me that there is a study that was made that shows that the people

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who have a lifestyle like the one that was describing Samar from the

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blue areas, over 70 years old, can be healthier than someone

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40 years old who does not have a healthy lifestyle.

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And you know, many times we associate aging with age.

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And it has nothing to do with aging, it has more to do with stopping.

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So, precisely this study, what they analyze is people over 70 years old,

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but who have precisely these habits of being moving, of being doing exercise,

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of eating healthy, of sleeping, etc.

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Against people under 40 years old, which is impressive how these people

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of 40 years old did not have the same habits, but what did come out the same

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was the amount of muscle and the part of care of the cells.

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So, something called metabolic age.

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What is metabolic age?

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Metabolic age is the age you really have versus the age you represent.

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For example, here this woman who tells us that she is 52 years old, I think,

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I do like this, no, why?

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Because it is not the age she represents, neither at physical level, nor at mental level,

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nor at muscular level.

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Of course, so metabolic age can go slower than physical age.

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Exactly, and that is precisely it.

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Metabolic age is very related to the whole part of quality of life.

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Why? Because it is related to muscle mass, to the percentage of fat,

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with your blood pressure.

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So, a good metabolic age is really our goal.

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And that is your passion, metabolic age and keeping young,

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in fact you are very young, you are very small,

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what a father not to hide your age, and on the contrary, to show off your age.

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I mean, I am so old and it gives me a lot of pleasure to have them.

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Exactly, because in the end it is a well lived life and with a lot of experience,

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but above all, what they were talking about a while ago,

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that it is a life in which you can be self-sufficient,

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which I think that is the goal, independent.

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Silvia Rodriguez from Mexico City, Eduardo Rojas from Monterrey, Nuevo León,

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who are our partners, many people ask the same thing,

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how can I prioritize physical activity, how to adapt the exercise routines

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to keep me active and healthy if I am super busy.

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And that is always the excuse, right?

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I don't have time, but what we were talking about here,

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you don't have time to do exercise, so schedule this part to get sick.

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Because in reality it is not that you have to do an hour or two hours of heavy training,

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or a week of weight training, no, really, they say that with three times

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that you speed up your heart rate, a day is more than enough.

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More so, apart from this part of physical activity, which is not the same as exercise.

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Physical activity is movement, it is to be, precisely, to take the stairs,

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it is precisely this part of walking, this part of...

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Walking your dog.

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Exactly, watering the plants, working at home, all of that is movement.

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The thing is that most people are always sitting.

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And what is sought is that you are standing longer.

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Being standing, even working standing or walking,

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is what will help you not only to work on the core part,

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it will also help you to work on the stabilizing muscles and yourself.

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Okay, tips for the busy people, right?

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That we live in cities or moms that have three children.

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Tips, what can I do for minimum exercise a day?

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One, what I tell you, three times that you speed up your heart rate.

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What is this? That you can run in your place, that you can dance,

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that you get a golden horse.

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I always tell you, a golden horse is a way to speed up your heart rate.

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Two, that you seek above 7,000 steps a day.

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Okay?

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That can be achieved in a super simple way.

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The thing is that we don't do it because we are super used to

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walking in a car, moving less, taking the elevator,

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go up the stairs, right?

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That little thing you are going to do is really going to have a lot of impact.

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And three...

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Do you recommend, sorry, that they put a monitor to be able to count the steps?

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Yes, actually if you don't have it,

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because many people are not going to have the part of the money,

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your cell phone can tell you.

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The cell phone already has a podometer, right?

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So it is something that already has it integrated.

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And finally, what you were saying is this part of regulating the levels of cortisol.

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The cortisol is regulated in the best way, precisely, by sleeping.

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And most people don't sleep either.

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So putting a song in the house.

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Look, a lady, a mother who has three children and is super busy in this work,

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not paid, which is the housework.

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So she turns up the volume on the radio, puts on a cumbia, a salsa,

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whatever she wants, and starts moving at 5 minutes, 3 minutes,

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The hardest thing is to start because when you start, you generate endorphins.

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The first three minutes I always tell them, put on a song that you love,

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and from there you are going to take flight and you will not have to repair.

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Playing with your children can also help you, right?

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Playing with your children, keeping yourself active.

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It is so important to do exercise like keeping yourself active the rest of the day.

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I think that muscle is also a life insurance.

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Exactly.

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Keeping your muscle mass, especially after 40 is the most important thing you should do.

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Yes, and in reality, muscle mass can be created with your own body, right?

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Muscle mass, precisely as you say, is one of the best indicators

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that there will be quality of life, right?

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And right now, many times we make such an impressive caloric deficit

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that we are going crazy with diets that lose muscle, right?

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And muscle can be developed by carrying your nephew, carrying your son, playing with the dog.

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Exactly, bottles that you are self-sufficient to carry and put them where they should be.

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So I don't necessarily have to go to the gym or be in an exercise regime

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that can be expensive for some people, I can do it at home.

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Not at all, and I love to remind you that if today you are not self-sufficient

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to stand up and tie your shoelaces, to stand up and you alone take things off the super,

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to stand up and do what it is to live, be careful there,

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because that is an indicator that your aging will really be complicated.

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Hey, in the office, the people who are in the office or doing home office

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sitting all day in front of the computer, what can they do?

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Get up from the chair.

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Get up from the chair, of course, and every hour, at least go for water,

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but that in some way they start taking steps, right?

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Exactly, if you receive a phone call, receive it by walking,

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try to do squats from time to time, get up and let them tell you crazy,

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it doesn't matter if they tell you crazy in the office,

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you sit there and then you go back to the chair, you are extending your life.

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Exactly.

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Hey, what I'm going to say can be controversial because I know not everyone has this possibility,

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I am single and I move and rent.

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You are a nomad.

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I am a nomad, I am a nomad, but I always choose who can do it,

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choose the place where you live based on whether I can walk or not,

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because there are places where there is danger, where there are no parks,

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so if you can, if you are in your possibilities,

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because it is a very important decision for your longevity,

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I can live in a place where I am friendly with the walks.

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Yes, of course, and above all, right now it is much easier

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that there is a park around, that you can walk your dog,

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that you can go out with your children, that you can book that little space.

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There was also this nutritional part, right?

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There is a protein called citruine, with that,

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and that citruine helps us precisely to prevent aging,

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and we can find it, what do you think?

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The things that are more at hand, which are all the green leaves,

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which are precisely those foods that have stronger colors,

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such as purple color, reddish color, resveratrol, exactly,

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and sometimes we think, oh, I will never be able to buy those supplements,

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they exist in your diet, consume them more, right?

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Of course, in nature they are there, and it does not have to be expensive.

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No, not at all.

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In reality, many times we associate a healthy diet

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with something that is stratospheric outside our economy.

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Of course, it is talked a lot about superfoods,

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and superfoods are very expensive, who can buy superfoods?

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But what do you think is the most expensive in the disease?

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Right!

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The most expensive in the disease is here the bill,

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a cancer, a diabetes, an autoimmune disease,

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you are going to bleed, you are going to lose all your money,

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trying to heal yourself, and it is not money, it is energy,

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it is the illusion, you lose your family,

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you lose the desire to live, because who wants to live with pain

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and with disability for so long?

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So it is not worth it, it is worth investing.

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It lowers your productivity.

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Of course.

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And when you start to be active, at first you get lazy,

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but then, in a matter of days your body reacts and asks for exercise.

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Exactly, and you will see it right in this endorphin,

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in this, you will feel better, you will be much more...

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Antidepressant.

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Exactly, antidepressant, and something that they are not taking into account,

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empowerment.

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Of course.

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The empowerment of knowing that you can do it, that you have achieved it.

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That you are independent.

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Exactly.

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And one thing goes to the other, I have better self-esteem,

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I do more exercise, I eat better, I am more independent.

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And if you have more self-esteem, you make more money,

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you become more productive, you believe in it,

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you attract more men or women depending on who you are,

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that is, it benefits you in all aspects.

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And never too late to start, when we return from messages,

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we will meet a wonderful person who began to exercise at the age of 52.

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Never too late.

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Today she is 65 years old and not only does she manage companies,

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she is super active, she runs marathons,

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she is known on social networks as Nonafit,

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and you will see how she is, and she is 65 years old,

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and she says that she makes her happy to turn 65 and she shows off her age

458
00:26:50,200 --> 00:26:52,200
and she is excited to be older.

459
00:26:52,200 --> 00:26:54,200
She is not afraid of age, why?

460
00:26:54,200 --> 00:26:58,200
Because of the lifestyle she has, but she started it after 52 years.

461
00:26:58,200 --> 00:27:25,200
We will be back after the break.

462
00:27:29,200 --> 00:27:30,200
Cheer up!

463
00:27:30,200 --> 00:27:33,200
Continue the conversation with Marco Antonio Regis.

464
00:27:33,200 --> 00:27:35,200
I'm going to save myself.

465
00:27:35,200 --> 00:27:38,200
We are here at the air, back to the talk, it's great.

466
00:27:38,200 --> 00:27:40,200
Friends, if you, friends, friends,

467
00:27:40,200 --> 00:27:42,200
if you think you can't get there,

468
00:27:42,200 --> 00:27:44,200
that it's too late to start a healthy life,

469
00:27:44,200 --> 00:27:46,200
I'm going to introduce you to this conversation

470
00:27:46,200 --> 00:27:49,200
in which our dear Dr. Azamar continues,

471
00:27:49,200 --> 00:27:53,200
an expert in rejuvenation, natural epigenetics rejuvenation,

472
00:27:53,200 --> 00:27:56,200
Brenda Rocío Rodriguez, Brent Vita, Nutròliga and Coach Fitness.

473
00:27:56,200 --> 00:27:58,200
She joins the conversation,

474
00:27:58,200 --> 00:28:02,200
a living example that it's never too late to start

475
00:28:02,200 --> 00:28:03,200
and that you can get there.

476
00:28:03,200 --> 00:28:05,200
She is 65 years old,

477
00:28:05,200 --> 00:28:08,200
it is known on social networks as Nona Fit,

478
00:28:08,200 --> 00:28:11,200
but she doesn't believe that since 20 years she was so healthy.

479
00:28:11,200 --> 00:28:15,200
Here I am reading your story, you smoked.

480
00:28:15,200 --> 00:28:17,200
More than 30 years.

481
00:28:17,200 --> 00:28:19,200
You smoked for 30 years, Nona Fit.

482
00:28:19,200 --> 00:28:20,200
How crazy.

483
00:28:20,200 --> 00:28:21,200
Yes.

484
00:28:21,200 --> 00:28:22,200
How old did you stop smoking?

485
00:28:22,200 --> 00:28:23,200
At 52.

486
00:28:23,200 --> 00:28:24,200
And you started exercising.

487
00:28:24,200 --> 00:28:25,200
And I started running.

488
00:28:25,200 --> 00:28:27,200
And you didn't look like you do now.

489
00:28:27,200 --> 00:28:29,200
No, no, of course, very dull.

490
00:28:29,200 --> 00:28:32,200
Also with topics that one has to work on.

491
00:28:32,200 --> 00:28:34,200
But this is a wheel of fortune.

492
00:28:34,200 --> 00:28:35,200
What happened in your life?

493
00:28:35,200 --> 00:28:37,200
Did you have a crisis, a loss,

494
00:28:37,200 --> 00:28:41,200
something strong that made you reinvent yourself at 52 years old?

495
00:28:41,200 --> 00:28:43,200
Menopause, I think.

496
00:28:43,200 --> 00:28:46,200
I was going through menopause.

497
00:28:46,200 --> 00:28:52,200
Health issues around me that make you reflect.

498
00:28:52,200 --> 00:28:53,200
What health issues did you have?

499
00:28:53,200 --> 00:28:54,200
I didn't.

500
00:28:54,200 --> 00:28:58,200
My 32-year-old daughter-in-law had breast cancer.

501
00:28:58,200 --> 00:29:00,200
With two little girls.

502
00:29:00,200 --> 00:29:05,200
And then I think that she is struggling to live,

503
00:29:05,200 --> 00:29:08,200
and I am struggling to get to the top.

504
00:29:08,200 --> 00:29:10,200
With the smoking.

505
00:29:10,200 --> 00:29:12,200
And in an act of love towards her,

506
00:29:12,200 --> 00:29:14,200
I gave myself the act of love, the greatest love.

507
00:29:14,200 --> 00:29:15,200
How beautiful.

508
00:29:15,200 --> 00:29:16,200
Self-love.

509
00:29:16,200 --> 00:29:17,200
And you started, but how did you start?

510
00:29:17,200 --> 00:29:18,200
Because the most difficult thing to start.

511
00:29:18,200 --> 00:29:22,200
I broke my cigarettes, I went out for a walk and said,

512
00:29:22,200 --> 00:29:25,200
I am aware of the decision I had made.

513
00:29:25,200 --> 00:29:27,200
That was the first thing.

514
00:29:27,200 --> 00:29:31,200
And then, well, come with me to run to the colloquins

515
00:29:31,200 --> 00:29:33,200
that were very close to me.

516
00:29:33,200 --> 00:29:37,200
I didn't need money, I didn't need sportswear,

517
00:29:37,200 --> 00:29:40,200
I didn't need special tennis.

518
00:29:40,200 --> 00:29:47,200
I started with what I had and I started to enjoy that time with me,

519
00:29:47,200 --> 00:29:51,200
that feeling after running and then going to work.

520
00:29:51,200 --> 00:29:53,200
Because I have always worked.

521
00:29:53,200 --> 00:29:55,200
You are the administrator of how many companies at that time?

522
00:29:55,200 --> 00:29:56,200
Eight.

523
00:29:56,200 --> 00:29:58,200
Eight, administrator of eight companies.

524
00:29:58,200 --> 00:30:00,200
That means that mentally you are agile.

525
00:30:00,200 --> 00:30:02,200
Because numbers are difficult.

526
00:30:02,200 --> 00:30:04,200
Well, I barely manage mine.

527
00:30:04,200 --> 00:30:05,200
Now.

528
00:30:05,200 --> 00:30:07,200
Accountants, financials, private.

529
00:30:07,200 --> 00:30:08,200
What did you do today?

530
00:30:08,200 --> 00:30:09,200
Three and a half in the morning.

531
00:30:09,200 --> 00:30:11,200
Why three and a half in the morning?

532
00:30:11,200 --> 00:30:13,200
Because I had a lot of pending, some travel at night.

533
00:30:13,200 --> 00:30:16,200
So you have to make time to time.

534
00:30:16,200 --> 00:30:19,200
So everything I had to do, I anticipated.

535
00:30:19,200 --> 00:30:22,200
In 1965, most people say, oh, I want to retire.

536
00:30:22,200 --> 00:30:24,200
It hurts, I want to retire.

537
00:30:24,200 --> 00:30:28,200
Of course, because there is no purpose, because there is no illusion.

538
00:30:28,200 --> 00:30:36,200
I discovered, as at 60, yes, a little before the pandemic,

539
00:30:36,200 --> 00:30:39,200
that how I was 30 years ago.

540
00:30:39,200 --> 00:30:41,200
I was 30.

541
00:30:41,200 --> 00:30:47,200
Well, excited, with goals, with children, with growing, with achieving.

542
00:30:47,200 --> 00:30:50,200
And I said, what's the difference there at 60?

543
00:30:50,200 --> 00:30:55,200
At 60 we had, or we have the culture, many,

544
00:30:55,200 --> 00:30:59,200
that you get to the top and from there down.

545
00:30:59,200 --> 00:31:03,200
So it's already for art, you don't stress yourself, nothing.

546
00:31:03,200 --> 00:31:06,200
I live under a stress, what you said.

547
00:31:06,200 --> 00:31:11,200
You look like a lion in the jungle wanting to reach prey

548
00:31:11,200 --> 00:31:14,200
or wanting to save yourself from the lion.

549
00:31:14,200 --> 00:31:18,200
But that made me dream and aim.

550
00:31:18,200 --> 00:31:21,200
But notice that she channels the stress.

551
00:31:21,200 --> 00:31:25,200
She is in stress, but she runs, drains it, takes it out somewhere else.

552
00:31:25,200 --> 00:31:27,200
And that's a big difference.

553
00:31:27,200 --> 00:31:30,200
She already did the exercise, it can be magical to get the stress out.

554
00:31:30,200 --> 00:31:35,200
Totally, running, because also during all my running time,

555
00:31:35,200 --> 00:31:41,200
go through very hard personal situations, very hard losses.

556
00:31:41,200 --> 00:31:44,200
And then, while I was running, I would eventually cry.

557
00:31:44,200 --> 00:31:48,200
But it was over, it was over, it was over until I cried.

558
00:31:48,200 --> 00:31:52,200
Because people don't have to suffer, right?

559
00:31:52,200 --> 00:31:54,200
Like making friends with suffering.

560
00:31:54,200 --> 00:31:56,200
No, but apart from that, you have to accept it as a part of life,

561
00:31:56,200 --> 00:31:59,200
because after the 50s, friends start to die,

562
00:31:59,200 --> 00:32:02,200
your parents, grandparents.

563
00:32:02,200 --> 00:32:07,200
They say that running is meditating the movement.

564
00:32:07,200 --> 00:32:08,200
Totally.

565
00:32:08,200 --> 00:32:09,200
Because you are with you.

566
00:32:09,200 --> 00:32:12,200
Totally, I don't even listen to music when I run.

567
00:32:12,200 --> 00:32:14,200
Not even in a marathon.

568
00:32:14,200 --> 00:32:18,200
I like to listen to what is happening around me.

569
00:32:18,200 --> 00:32:25,200
The voices, the footsteps, even I hear when I myself start to drag my feet,

570
00:32:25,200 --> 00:32:28,200
and I feel that then the body is getting tired.

571
00:32:28,200 --> 00:32:29,200
That's mindfulness.

572
00:32:29,200 --> 00:32:30,200
It's mindfulness.

573
00:32:30,200 --> 00:32:31,200
Connect with you, yes, it's mindfulness.

574
00:32:31,200 --> 00:32:34,200
You are present, and when you are present, there is no past, there is no future,

575
00:32:34,200 --> 00:32:36,200
there is no anxiety, and on the contrary, it is draining.

576
00:32:36,200 --> 00:32:38,200
And you use the exercise as medicine.

577
00:32:38,200 --> 00:32:39,200
Totally.

578
00:32:39,200 --> 00:32:42,200
But you don't have to do OM, you don't have to sit down.

579
00:32:42,200 --> 00:32:44,200
It's another type of meditation.

580
00:32:44,200 --> 00:32:45,200
Correct.

581
00:32:45,200 --> 00:32:48,200
In the commercial break we were giving an example of the garbage truck,

582
00:32:48,200 --> 00:32:49,200
or what we were talking about.

583
00:32:49,200 --> 00:32:52,200
We were talking about when you receive bad comments.

584
00:32:52,200 --> 00:32:54,200
You are too old, you can't do it anymore.

585
00:32:54,200 --> 00:32:58,200
No, Mrs. Ridiculous, Mrs. Go take care of your grandchildren.

586
00:32:58,200 --> 00:33:01,200
Mrs. You don't have sex, Mrs. You don't have a husband.

587
00:33:01,200 --> 00:33:03,200
They criticize you for being physically active.

588
00:33:03,200 --> 00:33:04,200
Of course.

589
00:33:04,200 --> 00:33:05,200
What a horror.

590
00:33:05,200 --> 00:33:06,200
Of course, but what do you think?

591
00:33:06,200 --> 00:33:08,200
My sisters say, I couldn't.

592
00:33:08,200 --> 00:33:10,200
I couldn't receive that and be like that.

593
00:33:10,200 --> 00:33:11,200
Of course.

594
00:33:11,200 --> 00:33:13,200
I tell them, for me, a very clear example is,

595
00:33:13,200 --> 00:33:17,200
one, a garbage truck can't give you flowers.

596
00:33:17,200 --> 00:33:20,200
So, each one of us gives what we have, what we are.

597
00:33:20,200 --> 00:33:24,200
Our pain, our absences, that I take it like that.

598
00:33:24,200 --> 00:33:26,200
When people criticize you and bully you,

599
00:33:26,200 --> 00:33:29,200
they are not defining you, they are showing what they have inside them.

600
00:33:29,200 --> 00:33:31,200
But do you know why they criticize her?

601
00:33:31,200 --> 00:33:34,200
Because she, with her attitude, reminds them of what they are not doing.

602
00:33:34,200 --> 00:33:36,200
So, they get angry.

603
00:33:36,200 --> 00:33:37,200
They expose evidence.

604
00:33:37,200 --> 00:33:40,200
Of course, and then, the anger is against them and they drown out against them.

605
00:33:40,200 --> 00:33:42,200
Look, for those who are watching us on the phone,

606
00:33:42,200 --> 00:33:44,200
look at the images that are on the screen right now,

607
00:33:44,200 --> 00:33:47,200
radio viewers, imagine them doing squats,

608
00:33:47,200 --> 00:33:51,200
lagartijas, burpees, I mean, look at that.

609
00:33:51,200 --> 00:33:52,200
Yes, beautiful.

610
00:33:52,200 --> 00:33:54,200
You, what do you say, Coach?

611
00:33:54,200 --> 00:33:55,200
Beautiful.

612
00:33:55,200 --> 00:33:56,200
That is not easy at all.

613
00:33:56,200 --> 00:33:57,200
Look, she is doing...

614
00:33:57,200 --> 00:33:58,200
Not at all.

615
00:33:58,200 --> 00:34:02,200
She has a lot of balance, flexibility, resistance.

616
00:34:02,200 --> 00:34:08,200
I mean, she really is a person who completely depends on herself.

617
00:34:08,200 --> 00:34:10,200
She sees how she goes down and she is stable.

618
00:34:10,200 --> 00:34:13,200
That is why, at her age, after her age,

619
00:34:13,200 --> 00:34:15,200
the fracture of the hip is very frequent, you lose balance,

620
00:34:15,200 --> 00:34:19,200
people fall and many times they die from fracture of the hip.

621
00:34:19,200 --> 00:34:20,200
But it is due to lack of muscle mass.

622
00:34:20,200 --> 00:34:21,200
Exactly.

623
00:34:21,200 --> 00:34:23,200
And the core.

624
00:34:23,200 --> 00:34:24,200
Exactly.

625
00:34:24,200 --> 00:34:25,200
And the core.

626
00:34:25,200 --> 00:34:27,200
Yes, that is vital.

627
00:34:27,200 --> 00:34:31,200
And I only tell you that the third age is an opportunity, not a condemnation.

628
00:34:31,200 --> 00:34:32,200
I love it.

629
00:34:32,200 --> 00:34:34,200
There it is.

630
00:34:34,200 --> 00:34:36,200
Bravo.

631
00:34:36,200 --> 00:34:37,200
Repeat that.

632
00:34:37,200 --> 00:34:41,200
That the third age is an opportunity, not a condemnation.

633
00:34:41,200 --> 00:34:42,200
How beautiful.

634
00:34:42,200 --> 00:34:46,200
Unless you judge yourself as old and you give the sentence that it is too late.

635
00:34:46,200 --> 00:34:47,200
Totally.

636
00:34:47,200 --> 00:34:48,200
Super limiting thought.

637
00:34:48,200 --> 00:34:49,200
Everything starts in the mind.

638
00:34:49,200 --> 00:34:50,200
Everything starts in the mind.

639
00:34:50,200 --> 00:34:54,200
And how do we have projected that, ah, that age, life is over, it just starts,

640
00:34:54,200 --> 00:34:56,200
it is just starting.

641
00:34:56,200 --> 00:34:59,200
I have dreams, illusions, many things.

642
00:34:59,200 --> 00:35:01,200
I have seven grandchildren.

643
00:35:01,200 --> 00:35:03,200
Seven grandchildren and your mother is 89 years old.

644
00:35:03,200 --> 00:35:05,200
89 years old.

645
00:35:05,200 --> 00:35:07,200
Unfortunately with poor quality of life.

646
00:35:07,200 --> 00:35:08,200
It doesn't move anymore.

647
00:35:08,200 --> 00:35:13,200
But seeing that, more reinforcement.

648
00:35:13,200 --> 00:35:14,200
And I have my sisters.

649
00:35:14,200 --> 00:35:16,200
We were eight women.

650
00:35:16,200 --> 00:35:17,200
Yes.

651
00:35:17,200 --> 00:35:18,200
And I have them at a distance.

652
00:35:18,200 --> 00:35:20,200
Move, let's see how many seats you did.

653
00:35:20,200 --> 00:35:24,200
And when they said office, I eventually work in the office.

654
00:35:24,200 --> 00:35:28,200
I have them, all women, because I am very matriarchal.

655
00:35:28,200 --> 00:35:33,200
I have them lifting their legs.

656
00:35:33,200 --> 00:35:34,200
Lift your legs.

657
00:35:34,200 --> 00:35:36,200
Now jump, walk.

658
00:35:36,200 --> 00:35:39,200
Fortunately now I have a corridor where you run.

659
00:35:39,200 --> 00:35:41,200
Jump, take a walk.

660
00:35:41,200 --> 00:35:42,200
Oh, how cool.

661
00:35:42,200 --> 00:35:46,200
It helps you clear up a little bit because you work a lot with numbers.

662
00:35:46,200 --> 00:35:50,200
No, and the exercise activates the neurogenesis, the new neurons,

663
00:35:50,200 --> 00:35:51,200
increases brain plasticity.

664
00:35:51,200 --> 00:35:54,200
You will perform more in work if you do exercise.

665
00:35:54,200 --> 00:35:55,200
Of course.

666
00:35:55,200 --> 00:35:58,200
It is very important that we remember because then they tell us,

667
00:35:58,200 --> 00:35:59,200
well, it's something I have to die, right?

668
00:35:59,200 --> 00:36:01,200
And they always use it as an excuse.

669
00:36:01,200 --> 00:36:04,200
Look how beautiful, very kind.

670
00:36:04,200 --> 00:36:10,200
But in the end, not because you have this certain facility to have diabetes

671
00:36:10,200 --> 00:36:14,200
or a certain facility to age, because in the end we all go there,

672
00:36:14,200 --> 00:36:16,200
but how are you going to age?

673
00:36:16,200 --> 00:36:17,200
There is something here.

674
00:36:17,200 --> 00:36:18,200
Bravo.

675
00:36:18,200 --> 00:36:20,200
The author epigenetics.

676
00:36:20,200 --> 00:36:21,200
Epigenetics.

677
00:36:21,200 --> 00:36:22,200
You in the end.

678
00:36:22,200 --> 00:36:23,200
Lifestyle.

679
00:36:23,200 --> 00:36:30,200
Probably these diseases or this genetics that we already have is the gun,

680
00:36:30,200 --> 00:36:33,200
but everything you do is what shoots it.

681
00:36:33,200 --> 00:36:34,200
Bravo.

682
00:36:34,200 --> 00:36:37,200
Look, we are all going to die and that is what people have to understand.

683
00:36:37,200 --> 00:36:39,200
We are all going to die, no one is eternal.

684
00:36:39,200 --> 00:36:44,200
But you can die in slow motion from 40 or 50 or you can keep, like her,

685
00:36:44,200 --> 00:36:47,200
the natural characteristics of youth until the last day of your life.

686
00:36:47,200 --> 00:36:49,200
I tell them, die living.

687
00:36:49,200 --> 00:36:50,200
Exactly.

688
00:36:50,200 --> 00:36:51,200
Do not live dying.

689
00:36:51,200 --> 00:36:53,200
Wow.

690
00:36:53,200 --> 00:36:56,200
Nona, president.

691
00:36:56,200 --> 00:37:02,200
Hey, Nona, you live alone, you have been living alone for five years for the first time in your life.

692
00:37:02,200 --> 00:37:07,200
And something that Dr. Samar was commenting on in the Blue Zones is that social life is very important

693
00:37:07,200 --> 00:37:10,940
and you said that loneliness kills,

694
00:37:10,940 --> 00:37:12,200
inflames and instead kills.

695
00:37:12,200 --> 00:37:13,200
Exactly.

696
00:37:13,200 --> 00:37:14,200
How have you managed to live alone?

697
00:37:14,200 --> 00:37:18,200
Because I have my children, not in my house, but we all live in the same area.

698
00:37:18,200 --> 00:37:21,200
My friends, I have my meetings, I love dancing.

699
00:37:21,200 --> 00:37:26,200
When you want to dance, I start my daily routine with a little dance.

700
00:37:26,200 --> 00:37:28,200
Now it is very different from loneliness to loneliness.

701
00:37:28,200 --> 00:37:29,200
Exactly.

702
00:37:29,200 --> 00:37:32,200
Loneliness is precisely this feeling of being alone.

703
00:37:32,200 --> 00:37:37,200
Loneliness is that thank you, hug, this part of you enjoying yourself.

704
00:37:37,200 --> 00:37:38,200
Oh yes.

705
00:37:38,200 --> 00:37:42,200
And she can sleep alone and live alone and have a social life so active that she is not alone.

706
00:37:42,200 --> 00:37:43,200
Totally.

707
00:37:43,200 --> 00:37:44,200
You too, you are like that.

708
00:37:44,200 --> 00:37:47,200
Yes, I am like that, many people on social networks are saying,

709
00:37:47,200 --> 00:37:49,200
they are bullying, they say,

710
00:37:49,200 --> 00:37:53,200
well, yes, for that healthy life you have, that is why you are so lonely and bitter.

711
00:37:53,200 --> 00:37:55,200
Lonely and bitter you are not.

712
00:37:55,200 --> 00:37:56,200
Well, I am the one who is bitter.

713
00:37:56,200 --> 00:37:58,200
They don't know you.

714
00:37:58,200 --> 00:38:00,200
No, but you have that limitless thought.

715
00:38:00,200 --> 00:38:01,200
Yes, of course.

716
00:38:01,200 --> 00:38:04,200
If you are not in a relationship or you are not with your children, you are lonely and bitter.

717
00:38:04,200 --> 00:38:06,200
No, but for nothing.

718
00:38:06,200 --> 00:38:07,200
For nothing.

719
00:38:07,200 --> 00:38:11,200
For me it was a brutal experience.

720
00:38:11,200 --> 00:38:18,200
Brutal because of going from a paternity leave to a husband's leave and then going from a

721
00:38:18,200 --> 00:38:23,200
four-year-old to a four-year-old and suddenly being alone.

722
00:38:23,200 --> 00:38:28,200
First it was recognizing my land and now I enjoy it.

723
00:38:28,200 --> 00:38:29,200
Are you a widow or a husband?

724
00:38:29,200 --> 00:38:31,200
No, no, no, divorced.

725
00:38:31,200 --> 00:38:34,200
And you were not afraid to say, hey, I'm going to get divorced and get married?

726
00:38:34,200 --> 00:38:35,200
No, no, no.

727
00:38:35,200 --> 00:38:39,200
I had to have an act of self-awareness and say, how do I see myself?

728
00:38:39,200 --> 00:38:44,200
At that time I said, at 50 years old, I was 38 years old.

729
00:38:44,200 --> 00:38:47,200
And I didn't like what I saw in the future.

730
00:38:47,200 --> 00:38:48,200
How brave.

731
00:38:48,200 --> 00:38:49,200
How brave.

732
00:38:49,200 --> 00:38:58,200
And I decided, I never regretted it and I never felt the absence of, oh, it must be, no, no, never.

733
00:38:58,200 --> 00:38:59,200
And you are financially independent.

734
00:38:59,200 --> 00:39:00,200
Totally.

735
00:39:00,200 --> 00:39:01,200
That is very important.

736
00:39:01,200 --> 00:39:02,200
Very.

737
00:39:02,200 --> 00:39:04,200
And I went through very hard times.

738
00:39:04,200 --> 00:39:06,200
Very, very.

739
00:39:06,200 --> 00:39:13,200
And people think that I have a cart of money here, so life is easy, it's not true.

740
00:39:13,200 --> 00:39:19,200
I work every day of my life to be independent, to travel, which is now...

741
00:39:19,200 --> 00:39:20,200
Traveling in that.

742
00:39:20,200 --> 00:39:22,200
And I love it.

743
00:39:22,200 --> 00:39:25,200
And suddenly I have a grandson, suddenly the other, and suddenly the children.

744
00:39:25,200 --> 00:39:28,200
I have two trips a year with everything.

745
00:39:28,200 --> 00:39:29,200
We are 15.

746
00:39:29,200 --> 00:39:30,200
Oh, that's great.

747
00:39:30,200 --> 00:39:36,200
And I have a wife, there are 15 beings to whom I hug and to whom I gave wings, it's been a long time.

748
00:39:36,200 --> 00:39:37,200
And to whom you inspire.

749
00:39:37,200 --> 00:39:44,200
Hey, no, it's like three tips that you would give to people who are already 65 years old and who say it's too late.

750
00:39:44,200 --> 00:39:45,200
It's too late, yes.

751
00:39:45,200 --> 00:39:46,200
Let them start.

752
00:39:46,200 --> 00:39:47,200
It's a step at a time.

753
00:39:47,200 --> 00:39:48,200
It's a day at a time.

754
00:39:48,200 --> 00:39:50,200
It's today what I do.

755
00:39:50,200 --> 00:39:51,200
Well, today I'm going to dance.

756
00:39:51,200 --> 00:39:52,200
Just dance.

757
00:39:52,200 --> 00:39:55,200
Oh, today I'm going out for a walk.

758
00:39:55,200 --> 00:39:56,200
With me.

759
00:39:56,200 --> 00:39:57,200
Alone.

760
00:39:57,200 --> 00:39:58,200
Yes.

761
00:39:58,200 --> 00:40:00,200
I'm going out for a walk, but not with my phone.

762
00:40:00,200 --> 00:40:01,200
No.

763
00:40:01,200 --> 00:40:02,200
Observe.

764
00:40:02,200 --> 00:40:03,200
See the tree, connect.

765
00:40:03,200 --> 00:40:05,200
Learning to connect and be with you is so important.

766
00:40:05,200 --> 00:40:06,200
Yes, it's a jewel.

767
00:40:06,200 --> 00:40:07,200
So.

768
00:40:07,200 --> 00:40:09,200
Not telling you the story, I'm alone, I'm big.

769
00:40:09,200 --> 00:40:12,200
No, man, you make yourself, well, you become a...

770
00:40:12,200 --> 00:40:13,200
Araquiri, alone.

771
00:40:13,200 --> 00:40:14,200
Yes.

772
00:40:14,200 --> 00:40:15,200
Araquiri.

773
00:40:15,200 --> 00:40:19,200
I also want to double click here, that the exercise does not have to be suffered.

774
00:40:19,200 --> 00:40:23,200
I mean, I always tell them, if you are suffering from your exercise, it is because it is not for you.

775
00:40:23,200 --> 00:40:28,200
I mean, there are so many flavors that if you didn't like vanilla, go for chocolate, go for mint.

776
00:40:28,200 --> 00:40:29,200
I love that.

777
00:40:29,200 --> 00:40:31,200
There is a huge amount of physical activity.

778
00:40:31,200 --> 00:40:33,200
And the advice, sorry.

779
00:40:33,200 --> 00:40:34,200
Yes, yes.

780
00:40:34,200 --> 00:40:37,200
If you saw when I was doing exercise, the space where I do.

781
00:40:37,200 --> 00:40:38,200
There you are.

782
00:40:38,200 --> 00:40:39,200
Small.

783
00:40:39,200 --> 00:40:40,200
Small.

784
00:40:40,200 --> 00:40:41,200
A mat in the living room of your house.

785
00:40:41,200 --> 00:40:42,200
In the living room.

786
00:40:42,200 --> 00:40:44,200
Because in addition, the departments are like that.

787
00:40:44,200 --> 00:40:45,200
Of course.

788
00:40:45,200 --> 00:40:47,200
Then in the micro room, there I put myself.

789
00:40:47,200 --> 00:40:48,200
Of course.

790
00:40:48,200 --> 00:40:50,200
Sinta Hernández de Guadalajara Jalisco asks that.

791
00:40:50,200 --> 00:40:57,200
What are the exercises, activities that you recommend so that they are effective and incorporate them during the day?

792
00:40:57,200 --> 00:41:02,200
Well, very easy with the bottles of the softener or that.

793
00:41:02,200 --> 00:41:03,200
Of those things.

794
00:41:03,200 --> 00:41:06,200
Of the softener of fabrics.

795
00:41:06,200 --> 00:41:09,200
Look, I'm telling you, put on alarms.

796
00:41:09,200 --> 00:41:14,200
Put on alarms so that you can go around so easily and so easily.

797
00:41:14,200 --> 00:41:15,200
You know what's wonderful?

798
00:41:15,200 --> 00:41:18,200
Do 10 minutes of active walking after each meal.

799
00:41:18,200 --> 00:41:20,200
For example, that's something that anyone can do.

800
00:41:20,200 --> 00:41:22,200
I don't have time to walk.

801
00:41:22,200 --> 00:41:24,200
Okay, breakfast and go out for 10 minutes.

802
00:41:24,200 --> 00:41:25,200
Lunch, go out for 10 minutes.

803
00:41:25,200 --> 00:41:27,200
And it helps you better the sensitivity of the body.

804
00:41:27,200 --> 00:41:28,200
Of course.

805
00:41:28,200 --> 00:41:30,200
To digest better, to feel much better.

806
00:41:30,200 --> 00:41:31,200
Wonderful.

807
00:41:31,200 --> 00:41:33,200
Well, we are going to say goodbye to Telefórmula.

808
00:41:33,200 --> 00:41:34,200
There is much to talk about.

809
00:41:34,200 --> 00:41:36,200
A round of applause.

810
00:41:36,200 --> 00:41:38,200
Inspiration.

811
00:41:38,200 --> 00:41:39,200
Thanks for being here.

812
00:41:39,200 --> 00:41:46,200
When we return messages to Radio Fórmula, we are going to talk about how much it affects, although Dr. Azamar already mentioned it and they already said it, but we are going to reaffirm.

813
00:41:46,200 --> 00:41:48,200
How much does it affect the positive mentality?

814
00:41:48,200 --> 00:41:55,200
How much does it affect, for good or for bad, the story that you are telling in your mind every day as a drop of water?

815
00:41:55,200 --> 00:42:02,200
We already talked about the exercise, but about that internal dialogue, which we cannot separate from, that intimacy that we have with ourselves.

816
00:42:02,200 --> 00:42:07,200
How much does it affect or how much can it help to live more and healthier?

817
00:42:07,200 --> 00:42:09,200
So stay with us on Radio Fórmula.

818
00:42:09,200 --> 00:42:10,200
From Telefórmula we say goodbye.

819
00:42:10,200 --> 00:42:14,200
Stay with the beautiful Maxine Gutzal, who has interesting content for you.

820
00:42:14,200 --> 00:42:27,200
And tomorrow, when we are commemorating the International Women's Day, we are going to talk about the huge difference that exists today, between what women and men earn for the same salary.

821
00:42:27,200 --> 00:42:33,200
We will talk about the enormous injustice of a woman who is at home being the support of the family and who does not receive a salary.

822
00:42:33,200 --> 00:42:40,200
And we will have experts who will help us to continue fighting for something that suits us all, not only women.

823
00:42:40,200 --> 00:42:48,200
That women win and equality with women is something that suits us all, because we are children, husbands, parents, brothers, cousins.

824
00:42:48,200 --> 00:42:55,200
Equality is something that suits us all and we are going to dedicate that to tomorrow, in that celebration of the International Women's Day.

825
00:42:55,200 --> 00:42:57,200
And it is the day that there are marches all over Mexico and the world.

826
00:42:57,200 --> 00:43:00,200
So we will see you tomorrow on Telefórmula on Radio.

827
00:43:00,200 --> 00:43:02,200
We will continue after a short break.

828
00:43:02,200 --> 00:43:04,200
A round of applause for Nona!

829
00:43:04,200 --> 00:43:11,200
We are the experts, we are the experts as well.

830
00:43:11,200 --> 00:43:14,200
Today, dear love, validate your emotions to heal.

831
00:43:14,200 --> 00:43:17,200
Let's explore our own love.

832
00:43:17,200 --> 00:43:20,200
Let's build healthy relationships.

833
00:43:20,200 --> 00:43:24,200
Let's learn about a healthy love in all its extension.

834
00:43:24,200 --> 00:43:26,200
Reach your maximum potential.

835
00:43:26,200 --> 00:43:31,200
Marco Antonio Regil, in Fórmula.

836
00:43:31,200 --> 00:43:40,200
Friends, we continue with this program dedicated to our own love and how to reach 70, 80, 90, 100, why not, full of health.

837
00:43:40,200 --> 00:43:46,200
Like the Nona Fit who is here with us, who is 65 years old and is a super fit girl.

838
00:43:46,200 --> 00:43:49,200
An example, an applause for Nona Fit who is here.

839
00:43:49,200 --> 00:43:52,200
I invite you to paint to live 120 years.

840
00:43:52,200 --> 00:43:55,200
And doing squats.

841
00:43:55,200 --> 00:44:02,200
And Dr. Samar Jordi who says, if you don't drink coffee in the morning, Samar makes you feel passion for life.

842
00:44:02,200 --> 00:44:03,200
Thank you.

843
00:44:03,200 --> 00:44:04,200
Thank you for being with us.

844
00:44:04,200 --> 00:44:13,200
Yesterday, I was on Joaquín López Origa's program and I told him that I am very worried, I am sad and I am very worried that the political campaigns we are living in,

845
00:44:13,200 --> 00:44:16,200
very little is being talked about food.

846
00:44:16,200 --> 00:44:19,200
And poor people become poorer when they are malnourished.

847
00:44:19,200 --> 00:44:27,200
By physical, mental, emotional health. How can you ask a person who has been malnourished for generations to give up?

848
00:44:27,200 --> 00:44:35,200
So I think one of the best investments the government can make with our taxes is to subsidize healthy food.

849
00:44:35,200 --> 00:44:38,200
And punish unhealthy food, right?

850
00:44:38,200 --> 00:44:41,200
To help that people eat healthier.

851
00:44:41,200 --> 00:44:42,200
They are forced to eat healthier.

852
00:44:42,200 --> 00:44:43,200
Yes, yes.

853
00:44:43,200 --> 00:44:47,200
They are going to save money in the hospitals, in the disease part, in all that.

854
00:44:47,200 --> 00:44:55,200
Yes, cancer is a chronic disease of generative, the ultra-processed food industry is making pieces of health, not only from Mexico, but from Latin America, the United States.

855
00:44:55,200 --> 00:44:56,200
Bravo.

856
00:44:56,200 --> 00:44:58,200
You see, the United States, how are people?

857
00:44:58,200 --> 00:44:59,200
Impressive.

858
00:44:59,200 --> 00:45:00,200
Impressive, well.

859
00:45:00,200 --> 00:45:01,200
And medicine is very expensive.

860
00:45:01,200 --> 00:45:04,200
Very expensive. Well, here too, of course, you are from Mexico.

861
00:45:04,200 --> 00:45:08,200
The economy is growing, Mexico is no longer Mexico from 10 years ago.

862
00:45:08,200 --> 00:45:13,200
Today they live in Ica de Cedrón, they come more foreigners to Mexico and the cost of living in Mexico is rising.

863
00:45:13,200 --> 00:45:14,200
Totally.

864
00:45:14,200 --> 00:45:15,200
A strong economy.

865
00:45:15,200 --> 00:45:24,200
Well, well, well, yesterday, last night, before going to the MIMI, I opened my Instagram and suddenly I saw a news that I said, oh God, it can not be.

866
00:45:24,200 --> 00:45:32,200
And it says that yesterday, that is, it says the bulletin today, but it was yesterday, with 420 votes in favor.

867
00:45:32,200 --> 00:45:41,200
Zero abstentions and zero against, it was approved in general and in particular, the first general law of adequate and sustainable food in Mexico.

868
00:45:41,200 --> 00:45:42,200
This is historical.

869
00:45:42,200 --> 00:45:43,200
Wow.

870
00:45:43,200 --> 00:45:54,200
Which recognizes food as an essential element to mitigate climate change and provide the fulfillment of Agenda 20-30, which includes the health of people, sustainability, all this.

871
00:45:54,200 --> 00:45:55,200
Well.

872
00:45:55,200 --> 00:45:56,200
Wow.

873
00:45:56,200 --> 00:45:57,200
Then let's give a round of applause.

874
00:45:57,200 --> 00:45:58,200
Bravo.

875
00:45:58,200 --> 00:46:05,200
All political parties gathered, all in favor, nobody came out to not vote, all in favor, that is, there is hope, friends.

876
00:46:05,200 --> 00:46:06,200
Totally.

877
00:46:06,200 --> 00:46:08,200
There is a level of different consciousness.

878
00:46:08,200 --> 00:46:09,200
Yes.

879
00:46:09,200 --> 00:46:13,200
It was a change, because Mexico has quite alarming numbers, obesity, diabetes.

880
00:46:13,200 --> 00:46:14,200
First place in children.

881
00:46:14,200 --> 00:46:16,200
Second place in adults.

882
00:46:16,200 --> 00:46:17,200
It is very serious.

883
00:46:17,200 --> 00:46:19,200
So we have to do something.

884
00:46:19,200 --> 00:46:20,200
We have to do something.

885
00:46:20,200 --> 00:46:24,200
Well, Sofia Ruiz Oldenburg connects with us.

886
00:46:24,200 --> 00:46:30,200
She is a specialist in food policies of the Food Alliance and Climate Action Organization.

887
00:46:30,200 --> 00:46:32,200
Sofia, welcome, we give you a round of applause.

888
00:46:32,200 --> 00:46:35,200
Congratulations on this achievement for all of Mexico.

889
00:46:35,200 --> 00:46:36,200
Tell us about this law.

890
00:46:36,200 --> 00:46:39,200
What does this law mean in practice?

891
00:46:39,200 --> 00:46:40,200
What will it change?

892
00:46:40,200 --> 00:46:48,200
Thank you, Marco, especially for opening this space to talk about such an urgent and relevant issue as sustainable food.

893
00:46:48,200 --> 00:46:51,200
Greetings to all who listen to us.

894
00:46:51,200 --> 00:47:02,200
And yes, we are very excited because yesterday, after almost three years of legislative effort in collaboration with the International Animal Equality Organization,

895
00:47:02,200 --> 00:47:12,200
the Chamber of Deputies approved our initiative, which we promoted so that the first law of adequate and sustainable food is a reality in Mexico.

896
00:47:12,200 --> 00:47:20,200
And this law seeks to regulate the right to food, prioritizing the right to health, the environment and water,

897
00:47:20,200 --> 00:47:29,200
through production, food supply, fair and equitable distribution, and the consumption of nutritious, sufficient quality food.

898
00:47:29,200 --> 00:47:35,200
That is, all Mexicans should have access to adequate and sufficient food,

899
00:47:35,200 --> 00:47:40,200
without this being an environmental or economic impact.

900
00:47:40,200 --> 00:47:47,200
I'm tired, I congratulate you, I'm tired of hearing that we're going to lack water, bathe less, bathe shorter.

901
00:47:47,200 --> 00:47:49,200
And nobody talks about food.

902
00:47:49,200 --> 00:47:50,200
Of course.

903
00:47:50,200 --> 00:47:53,200
And animal food is very, very, very, very expensive.

904
00:47:53,200 --> 00:47:54,200
Water.

905
00:47:54,200 --> 00:47:56,200
The cattle farm is running out of water, cutting down trees.

906
00:47:56,200 --> 00:47:57,200
100%.

907
00:47:57,200 --> 00:47:59,200
Yes, the water is running out.

908
00:47:59,200 --> 00:48:05,200
But besides, as you were saying, longevity and physical health are at the hands of a diet that has more fruits and vegetables.

909
00:48:05,200 --> 00:48:06,200
Ancestral, exactly.

910
00:48:06,200 --> 00:48:07,200
Ancestral, natural.

911
00:48:07,200 --> 00:48:11,200
Kyrgyz says that the initiative, my dear Sofia, I am reading the statement, says,

912
00:48:11,200 --> 00:48:19,200
The approved initiative will allow the legislative and executive power to have responsibilities, faculties and obligations in the three orders of government

913
00:48:19,200 --> 00:48:25,200
that guarantee access to all the population, not only to high quality nutritional foods.

914
00:48:25,200 --> 00:48:26,200
Bravo.

915
00:48:26,200 --> 00:48:31,200
Bravo, but a full vision of sustainability.

916
00:48:31,200 --> 00:48:40,200
Listen, Sofia, in a divided country where the left hates the right and where families are divided if they fight for if they are going to vote for Xochitl or Claudia,

917
00:48:40,200 --> 00:48:44,200
and it seems that we can't even talk about politics without grabbing our hats,

918
00:48:44,200 --> 00:48:53,200
how is it possible that 400, and I say it positively, how good is it, how did 420 votes in favor, 0 abstentions and 0 votes against, come together?

919
00:48:53,200 --> 00:48:57,200
How did everything come together in a country where everything is super divided?

920
00:48:57,200 --> 00:49:02,200
Well, this is definitely an unprecedented achievement in our country,

921
00:49:02,200 --> 00:49:08,200
and I think that in the end we are all in agreement that both the adequate nutrition,

922
00:49:08,200 --> 00:49:14,200
as well as the care of the planet, the climate crisis, the contribution to sustainable development objectives,

923
00:49:14,200 --> 00:49:21,200
must be a priority because we have the irreparable, literally the irreparable opportunity

924
00:49:21,200 --> 00:49:25,200
to change the course of our planet for good or for bad,

925
00:49:25,200 --> 00:49:33,200
and if we don't do something today, definitely the future, the scenario will be very critical.

926
00:49:33,200 --> 00:49:40,200
So internationally, it is something that is happening, there are already updated food guides around the world,

927
00:49:40,200 --> 00:49:49,200
there are organisms like EatLancet or the Intergovernmental Panel on Climate Change that are betting on sustainable food,

928
00:49:49,200 --> 00:49:59,200
which is the one that has a reduced environmental footprint, which is culturally acceptable, it is healthy, it is accessible, affordable,

929
00:49:59,200 --> 00:50:07,200
so I applaud our representatives because they are aware of it,

930
00:50:07,200 --> 00:50:14,200
and although the law is still perfect, it still has some improvement points,

931
00:50:14,200 --> 00:50:23,200
we are happy because this is a great advance to achieve that our food system takes into account issues like health,

932
00:50:23,200 --> 00:50:30,200
the planet, the contribution to the 2030 Agenda, so I applaud our representatives for that.

933
00:50:30,200 --> 00:50:33,200
In practice, what does this mean?

934
00:50:33,200 --> 00:50:40,200
It sounds nice, the law and everything, but in practice, where can we get to, what is it that is going to be asked, or what is the next step?

935
00:50:40,200 --> 00:50:48,200
Well, the next step is to go to the federal executive for its publication in the official newspaper,

936
00:50:47,380 --> 00:50:53,200
presence and therefore its application.

937
00:50:53,200 --> 00:51:05,200
So the other levels of government will also have to implement their own legislation regarding this so that they can implement programs, initiatives, legislation at the state level

938
00:51:05,200 --> 00:51:18,200
so that sustainable food is adopted, this includes, for example, the adaptation of basic food, so that sustainability issues are contemplated,

939
00:51:18,200 --> 00:51:25,200
or the food that is taken to public restaurants, institutions, etc.

940
00:51:25,200 --> 00:51:35,200
One of the problems is that sometimes there are very strong subsidies for junk food, for ultra-processed food, and healthy food does not have subsidies.

941
00:51:35,200 --> 00:51:43,200
It would be wonderful if the government awarded companies that make healthy food and punished companies that make junk food.

942
00:51:43,200 --> 00:51:49,200
That has been talked about, I know I'm talking about it now, I'm an artist Santa Claus,

943
00:51:49,200 --> 00:51:57,200
but if you do not stimulate with taxes and give awards with taxes to companies, we will not get very far.

944
00:51:57,200 --> 00:52:00,200
Have you talked about this or am I kind of crazy?

945
00:52:00,200 --> 00:52:07,200
Well, effectively we are going to work hand in hand with the government, with other institutions, such as Animal Equality,

946
00:52:07,200 --> 00:52:16,200
to deploy all these strategies that help and promote implementation, migration towards a more sustainable food system.

947
00:52:16,200 --> 00:52:19,200
Where can we follow them? How can we support them? What do we do?

948
00:52:19,200 --> 00:52:25,200
You can find us on all social networks such as the Alianza Alimentaria website.

949
00:52:25,200 --> 00:52:30,200
I also invite you to register on our website alianzaalimentaria.org.

950
00:52:30,200 --> 00:52:38,200
We will give you a sustainable recipe so that you can start with a more respectful diet, with the environment and with our health.

951
00:52:38,200 --> 00:52:45,200
The first law of adequate and sustainable food, it only remains for the president, the executive, to publish it so that it is official and applied,

952
00:52:45,200 --> 00:52:48,200
and that is not the end, that is the beginning.

953
00:52:48,200 --> 00:52:50,200
Now there is a way.

954
00:52:50,200 --> 00:52:52,200
But the door has already opened.

955
00:52:52,200 --> 00:52:54,200
The door has already opened.

956
00:52:54,200 --> 00:52:56,200
Let's walk.

957
00:52:56,200 --> 00:52:59,200
And it has not been politicized, all parties are in favor.

958
00:52:59,200 --> 00:53:01,200
Bravo, that is incredible.

959
00:53:01,200 --> 00:53:09,200
Thanks Sofia, we send you a hug with affection and applause to all 420 who voted in favor,

960
00:53:09,200 --> 00:53:15,200
without abstentions, without votes against our representatives who give life to this. It is incredible.

961
00:53:15,200 --> 00:53:17,200
In a polarized world.

962
00:53:17,200 --> 00:53:19,200
They agreed on something very important.

963
00:53:19,200 --> 00:53:21,200
Very important.

964
00:53:21,200 --> 00:53:23,200
I am saying it and I can not believe it.

965
00:53:23,200 --> 00:53:25,200
Wake up, wake up.

966
00:53:25,200 --> 00:53:28,200
Now it only remains for it to start getting in shape.

967
00:53:28,200 --> 00:53:29,200
Of course.

968
00:53:29,200 --> 00:53:30,200
Execute it.

969
00:53:30,200 --> 00:53:32,200
What does it mean? How does it land?

970
00:53:32,200 --> 00:53:36,200
It is a very smart decision because prevention always pays better than cure.

971
00:53:36,200 --> 00:53:41,200
That is very expensive for the government to cure people, to maintain a strong health structure,

972
00:53:41,200 --> 00:53:44,200
to subsidize cancer, all these diseases.

973
00:53:44,200 --> 00:53:46,200
The cheapest thing is to prevent them.

974
00:53:46,200 --> 00:53:47,200
Prevent it, of course.

975
00:53:47,200 --> 00:53:53,200
And put it in the education part because in the end these people do not choose food,

976
00:53:53,200 --> 00:53:56,200
not because they do not want it or not because they cannot, but because they do not know.

977
00:53:56,200 --> 00:54:00,200
They do not know that if they want to feel brave, they do not think there is a way.

978
00:54:00,200 --> 00:54:04,200
100% agreement, blaming people is not the solution, because how easy.

979
00:54:04,200 --> 00:54:10,200
I produce ultra processed junk food, it is easier to find little bags of junk in the villages

980
00:54:10,200 --> 00:54:13,200
than an avocado, tomato, spinach.

981
00:54:13,200 --> 00:54:15,200
And they are more economical.

982
00:54:15,200 --> 00:54:17,200
Oh no, but people choose.

983
00:54:17,200 --> 00:54:18,200
How nice.

984
00:54:18,200 --> 00:54:19,200
Teach it.

985
00:54:19,200 --> 00:54:21,200
Teach it and help people.

986
00:54:21,200 --> 00:54:25,200
And well-fed people have more chances of being well financed.

987
00:54:25,200 --> 00:54:27,200
Knowledge is freedom.

988
00:54:27,200 --> 00:54:29,200
Exactly. We applaud you.

989
00:54:29,200 --> 00:54:31,200
There is hope.

990
00:54:31,200 --> 00:54:32,200
Totally.

991
00:54:32,200 --> 00:54:34,200
We will be back. Thank you, Sofi. See you later.

992
00:55:02,200 --> 00:55:04,200
RSS.com

993
00:55:04,200 --> 00:55:06,200
RSS.com

994
00:55:06,200 --> 00:55:08,200
Make podcasts easily.

995
00:55:10,200 --> 00:55:12,200
Get excited.

996
00:55:12,200 --> 00:55:16,200
Follow the conversation with Marco Antonio Regil in Formula.

997
00:55:16,200 --> 00:55:17,200
We are closing the program.

998
00:55:17,200 --> 00:55:23,200
I can arrive healthy, vigorous, full of illusions, alive, independent of anyone,

999
00:55:23,200 --> 00:55:25,200
at 70, 80, 90 and 100 years old.

1000
00:55:25,200 --> 00:55:26,200
What do you say at this table?

1001
00:55:26,200 --> 00:55:28,200
That I am ready!

1002
00:55:28,200 --> 00:55:34,200
Dr. Azamar Jordi, medical expert in natural and epigenetic rejuvenation and longevity is with us.

1003
00:55:34,200 --> 00:55:40,200
Brenda Rocío Rodríguez, Brenvita Nutróloga and Coach Fitness and Super Nonafit, Marta Patricia Castañeda.

1004
00:55:40,200 --> 00:55:42,200
Model Fitness.

1005
00:55:42,200 --> 00:55:44,200
Model Fitness.

1006
00:55:44,200 --> 00:55:46,200
Let's go!

1007
00:55:46,200 --> 00:55:50,200
Model Fitness at 65. Paquete Duques.

1008
00:55:50,200 --> 00:55:59,200
Here, Manuel Mendoza from Zapopanjalisco says, how can a positive mentality contribute to longevity?

1009
00:55:59,200 --> 00:56:01,200
And how can we cultivate it?

1010
00:56:01,200 --> 00:56:03,200
Yes, totally.

1011
00:56:03,200 --> 00:56:09,200
We have 60,000 thoughts every day, 90% of which are the same thoughts from the previous day,

1012
00:56:09,200 --> 00:56:13,200
80% of which are negative or catastrophic thoughts.

1013
00:56:13,200 --> 00:56:20,200
From that state, how do you want your life to change? How do you want to deactivate the genes of diseases, activate the genes of health?

1014
00:56:20,200 --> 00:56:22,200
How do you want to make new decisions?

1015
00:56:22,200 --> 00:56:24,200
So, the mentality is everything.

1016
00:56:24,200 --> 00:56:25,200
Everything.

1017
00:56:25,200 --> 00:56:32,200
Because Hippocrates said, we are what we eat, but Hippocrates did not live in this time of the internet and of the bad news in real time.

1018
00:56:32,200 --> 00:56:38,200
Today we are what we think, what we think makes us feel an emotion and emotion makes us make a decision.

1019
00:56:38,200 --> 00:56:44,200
And beyond, what we think has a lot to do with cortisol release, which is the hormone of stress.

1020
00:56:44,200 --> 00:56:49,200
So, what we think prevents you from diseases, of course it does.

1021
00:56:49,200 --> 00:56:56,200
Because, in the end, high cortisol levels are related to this part of aging and the part of diseases.

1022
00:56:56,200 --> 00:56:57,200
Correct.

1023
00:56:57,200 --> 00:57:01,200
Also, what you pay attention to, that is created, that is grown.

1024
00:57:01,200 --> 00:57:04,200
Put the good in it and you will have that.

1025
00:57:04,200 --> 00:57:09,200
No, no, what plans do you have? Are you going to run? Because you run marathons, what are you doing? You are 65 years old, what plans do you have?

1026
00:57:09,200 --> 00:57:14,200
I ran the seventh before the pandemic, now I am preparing for the Berlin one.

1027
00:57:14,200 --> 00:57:15,200
Wow!

1028
00:57:15,200 --> 00:57:16,200
Are you going to Berlin?

1029
00:57:16,200 --> 00:57:17,200
Yes.

1030
00:57:17,200 --> 00:57:18,200
And how many hours a day do you train?

1031
00:57:18,200 --> 00:57:28,200
No, no, what I can, an hour, 40 minutes, 8 kilometers, 10 kilometers, what my body gives me that day.

1032
00:57:28,200 --> 00:57:29,200
Oh, 10 kilometers there.

1033
00:57:29,200 --> 00:57:30,200
How cute.

1034
00:57:30,200 --> 00:57:31,200
So small.

1035
00:57:31,200 --> 00:57:36,200
I am going to Berlin to run a marathon while I manage 50 pesos.

1036
00:57:36,200 --> 00:57:39,200
And I can travel.

1037
00:57:39,200 --> 00:57:40,200
And travel.

1038
00:57:40,200 --> 00:57:41,200
Of course.

1039
00:57:41,200 --> 00:57:46,200
Look at you, you are a young woman trapped in a body of a 65-year-old woman, but a young woman.

1040
00:57:46,200 --> 00:57:47,200
But how beautiful.

1041
00:57:47,200 --> 00:57:48,200
Beautiful.

1042
00:57:48,200 --> 00:57:50,200
Metabolic age of 30, I think.

1043
00:57:50,200 --> 00:57:52,200
Have you done your study? Is there a metabolic age study?

1044
00:57:52,200 --> 00:57:53,200
Yes, there is a study.

1045
00:57:53,200 --> 00:57:54,200
Yes?

1046
00:57:54,200 --> 00:58:02,200
Yes, and it takes into account just the fat mass, the muscle mass, sleep, that is, habits you have, and your metabolic age is taken out.

1047
00:58:02,200 --> 00:58:04,200
It will be better because now I sleep well.

1048
00:58:04,200 --> 00:58:07,200
Where do you do that study? In a hospital or in a clinic?

1049
00:58:07,200 --> 00:58:10,200
No, in a nutritionist, normally with that you can test it.

1050
00:58:10,200 --> 00:58:11,200
I want to see my metabolic age.

1051
00:58:11,200 --> 00:58:12,200
Yes, of course.

1052
00:58:12,200 --> 00:58:15,200
And if I find problems, the study tells me where the problems are.

1053
00:58:15,200 --> 00:58:19,200
There are people who are 20 years old and who come out at a metabolic age of 50.

1054
00:58:19,200 --> 00:58:26,200
There are even studies that measure the length of telomeres, which are those ends of chromosomes that are shortened with age.

1055
00:58:26,200 --> 00:58:32,200
And long telomeres are of a young person, the shorter telomeres are of an older person.

1056
00:58:32,200 --> 00:58:38,200
But maybe she has longer telomeres than another person of her age, simply because telomeres have long life habits.

1057
00:58:38,200 --> 00:58:45,200
And the fat mass, that is, the percentage of fat, yes or no, we want, has a lot to do with longevity.

1058
00:58:45,200 --> 00:58:46,200
It does not matter in what part of the body.

1059
00:58:46,200 --> 00:58:54,200
It does not matter, especially in the central part, because it is something that is around the entire part of the body.

1060
00:58:54,200 --> 00:58:56,200
Yes, your liver.

1061
00:58:56,200 --> 00:59:00,200
It is that fat is inflammatory and muscle is anti-inflammatory.

1062
00:59:00,200 --> 00:59:03,200
So more muscle mass, less fat is a long life formula.

1063
00:59:03,200 --> 00:59:05,200
And you do not mean that I have to be super fit.

1064
00:59:05,200 --> 00:59:10,200
You do not have to be super fit, you just have to have a very good muscle mass and stay active, right?

1065
00:59:10,200 --> 00:59:11,200
Exactly.

1066
00:59:11,200 --> 00:59:12,200
Most of the time.

1067
00:59:12,200 --> 00:59:18,200
And because there are bodies that naturally we are, we tend to be fuller, and others are skinny.

1068
00:59:18,200 --> 00:59:28,200
Exactly, but not to stop, even if you are full, even if you know that you are not in the range of a healthy percentage of fat, the problem is when you stop and you do not continue to try, it already conforms you.

1069
00:59:28,200 --> 00:59:31,200
This is called somatotype and it is actually proven that you can change it.

1070
00:59:31,200 --> 00:59:34,200
If you are endomorph, that is, you can change it.

1071
00:59:34,200 --> 00:59:35,200
What is an endomorph?

1072
00:59:35,200 --> 00:59:40,200
It is a somatotype. Endomorphs are people who have more tendency to create diposites.

1073
00:59:40,200 --> 00:59:50,200
But you can change it because if you have more muscle mass prevalence, you have already changed your somatotype.

1074
00:59:50,200 --> 00:59:52,200
That is why it is not relevant anymore.

1075
00:59:52,200 --> 00:59:53,200
Interesting.

1076
00:59:53,200 --> 00:59:55,200
Nona, where can we find you to follow you?

1077
00:59:55,200 --> 00:59:57,200
Follow Nona Fit on social networks.

1078
00:59:57,200 --> 00:59:58,200
Where can we find you?

1079
00:59:58,200 --> 00:59:59,200
In the Nona Fit.

1080
00:59:59,200 --> 01:00:01,200
With an N or two N?

1081
01:00:01,200 --> 01:00:02,200
With two N.

1082
01:00:02,200 --> 01:00:03,200
The nonna.

1083
01:00:03,200 --> 01:00:04,200
Nona is grandmother in Italian.

1084
01:00:04,200 --> 01:00:06,200
Of course, if I have seven grandchildren.

1085
01:00:06,200 --> 01:00:07,200
The nonna.

1086
01:00:07,200 --> 01:00:08,200
The nonna.

1087
01:00:08,200 --> 01:00:10,200
What a beautiful word, right?

1088
01:00:10,200 --> 01:00:14,200
My older grandchildren are of Italian descent.

1089
01:00:14,200 --> 01:00:18,200
When the first one was born, I said, how do I want you to tell me?

1090
01:00:18,200 --> 01:00:22,200
You see? Dreaming, having purposes, and then I said, nonna.

1091
01:00:22,200 --> 01:00:24,200
Nonna. How beautiful, how beautiful.

1092
01:00:24,200 --> 01:00:28,200
Bren Vita, Vita means life in Italian.

1093
01:00:28,200 --> 01:00:29,200
Life in Italian.

1094
01:00:29,200 --> 01:00:31,200
Where can we find you?

1095
01:00:31,200 --> 01:00:35,200
Just, I am from being Bren, from Brenda, life track.

1096
01:00:35,200 --> 01:00:36,200
There they find me everything.

1097
01:00:36,200 --> 01:00:37,200
I am Bren.

1098
01:00:37,200 --> 01:00:39,200
What do you think Marco? I have a surprise for you.

1099
01:00:39,200 --> 01:00:45,200
Because I know that there are many people who are going to say, I don't have money, I don't have time, I can't.

1100
01:00:45,200 --> 01:00:48,200
So I'm going to give you a 40% scholarship.

1101
01:00:48,200 --> 01:00:56,200
If you send me a message to contact at healthyvita.mx, I'm going to give you 40% of my programs.

1102
01:00:56,200 --> 01:00:57,200
Perfect.

1103
01:00:57,200 --> 01:00:58,200
Very good.

1104
01:00:58,200 --> 01:00:59,200
Very good Bren Vita.

1105
01:00:59,200 --> 01:01:02,200
And on this side we have Dr. Samar, who is not Italian.

1106
01:01:02,200 --> 01:01:03,200
No, nothing.

1107
01:01:03,200 --> 01:01:07,200
I am a native of Venezuela, from the heart, and now an American citizen.

1108
01:01:07,200 --> 01:01:08,200
Wonderful.

1109
01:01:08,200 --> 01:01:10,200
And we are getting closer to Mexico.

1110
01:01:10,200 --> 01:01:12,200
And now I think I'm going to be a Mexican citizen too.

1111
01:01:12,200 --> 01:01:14,200
Citizen of the world.

1112
01:01:14,200 --> 01:01:15,200
Where can we find you my dear Samar?

1113
01:01:15,200 --> 01:01:21,200
I am on the account, I am healthy on Instagram, Facebook, YouTube, TikTok.

1114
01:01:21,200 --> 01:01:23,200
I am healthy everywhere. It is a decree.

1115
01:01:23,200 --> 01:01:28,200
We all want to be healthy and everything begins with having the decision to be healthy.

1116
01:01:28,200 --> 01:01:29,200
I am healthy.

1117
01:01:29,200 --> 01:01:33,200
And we have a couple of episodes of the podcast, where Samar Jordi is invited.

1118
01:01:33,200 --> 01:01:36,200
If you search on YouTube Samar Jordi, Marc Antonio Regil, you will find my podcast.

1119
01:01:36,200 --> 01:01:39,200
Or go to the YouTube channel that is Marc Antonio Regil TV.

1120
01:01:39,200 --> 01:01:45,200
And there are two great episodes where Samar gave us a cathedral of the blue areas was one.

1121
01:01:45,200 --> 01:01:47,200
And the other one of what foods we have to avoid.

1122
01:01:47,200 --> 01:01:49,200
Of the foods that kill us.

1123
01:01:49,200 --> 01:01:50,200
That kill us.

1124
01:01:50,200 --> 01:01:51,200
But they are podcasts like the other ones.

1125
01:01:51,200 --> 01:01:53,200
But I think we did three podcasts.

1126
01:01:53,200 --> 01:01:54,200
Oh, it's that I didn't come out of the last one.

1127
01:01:54,200 --> 01:01:56,200
Ah, hold on.

1128
01:01:56,200 --> 01:01:59,200
I was going to say spoilers.

1129
01:01:59,200 --> 01:02:00,200
It's that he comes to Mexico.

1130
01:02:00,200 --> 01:02:01,200
And he has recorded three.

1131
01:02:01,200 --> 01:02:04,200
Well, today we are going to record podcasts because we take advantage of the fact that beautiful Samar comes.

1132
01:02:04,200 --> 01:02:06,200
That takes planes to come and see us.

1133
01:02:06,200 --> 01:02:08,200
He comes to the radio, we are going to do two episodes too.

1134
01:02:08,200 --> 01:02:09,200
Yes.

1135
01:02:09,200 --> 01:02:11,200
But he invites you to be there and we are already releasing them.

1136
01:02:11,200 --> 01:02:14,200
No, he expresses us like a juggernaut.

1137
01:02:14,200 --> 01:02:17,200
Well, you have a lot of juice to give.

1138
01:02:17,200 --> 01:02:19,200
Purpose to keep you alive.

1139
01:02:19,200 --> 01:02:21,200
You have a lot of juice to give.

1140
01:02:21,200 --> 01:02:23,200
He says, you are here and we are going to do three podcasts at once.

1141
01:02:23,200 --> 01:02:26,200
No, you are not only here and you take planes to come.

1142
01:02:26,200 --> 01:02:27,200
It's a pleasure.

1143
01:02:27,200 --> 01:02:28,200
I love it.

1144
01:02:28,200 --> 01:02:29,200
Thank you.

1145
01:02:29,200 --> 01:02:30,200
Thank you very much.

1146
01:02:30,200 --> 01:02:32,200
This program, by the way, they find it.

1147
01:02:32,200 --> 01:02:35,200
They have asked us if we are in podcasts with this program.

1148
01:02:35,200 --> 01:02:38,200
Yes, my podcast is separated.

1149
01:02:38,200 --> 01:02:40,200
My podcast is called Marco el Podcast.

1150
01:02:40,200 --> 01:02:42,200
You find it in podcast networks.

1151
01:02:42,200 --> 01:02:44,200
But that is called Marco Antonio Regilio en Formula.

1152
01:02:44,200 --> 01:02:47,200
And you can find both separately.

1153
01:02:47,200 --> 01:02:50,200
One is in the radio formula networks and the other is in my personal networks.

1154
01:02:50,200 --> 01:02:53,200
If you look for it, you will find it on YouTube.

1155
01:02:53,200 --> 01:02:56,200
The radio formula channel is called Grupo Formula.

1156
01:02:56,200 --> 01:02:58,200
And every day this program is broadcast live on YouTube.

1157
01:02:58,200 --> 01:03:00,200
And it is also recorded there and you can find it.

1158
01:03:00,200 --> 01:03:02,200
We have been in the air for four weeks.

1159
01:03:02,200 --> 01:03:04,200
We are about to celebrate our fourth week.

1160
01:03:04,200 --> 01:03:05,200
And there you can find us.

1161
01:03:05,200 --> 01:03:07,200
Listen, you are women.

1162
01:03:07,200 --> 01:03:10,200
I know that the day of the woman is not celebrated.

1163
01:03:10,200 --> 01:03:12,200
It is commemorated.

1164
01:03:12,200 --> 01:03:15,200
Tomorrow the program is dedicated to commemorating the day of the woman.

1165
01:03:15,200 --> 01:03:17,200
Tomorrow there are marches throughout Mexico.

1166
01:03:17,200 --> 01:03:21,200
And we will be talking about the inequality that still exists.

1167
01:03:21,200 --> 01:03:23,200
And a very important issue.

1168
01:03:23,200 --> 01:03:27,200
Women who are at home as the owners of a family do not receive salary.

1169
01:03:27,200 --> 01:03:31,200
And when they raise the children and leave, the husband made a lot of money.

1170
01:03:31,200 --> 01:03:34,200
They get divorced and the woman lost all opportunities.

1171
01:03:34,200 --> 01:03:35,200
Correct.

1172
01:03:35,200 --> 01:03:37,200
So tomorrow we will talk about that topic.

1173
01:03:37,200 --> 01:03:38,200
Super interesting.

1174
01:03:38,200 --> 01:03:39,200
Totally.

1175
01:03:39,200 --> 01:03:41,200
Girls, you work or are you at home?

1176
01:03:41,200 --> 01:03:42,200
No, no, no, no.

1177
01:03:42,200 --> 01:03:43,200
What are you talking about?

1178
01:03:43,200 --> 01:03:45,200
I work at the strongest house in the world.

1179
01:03:45,200 --> 01:03:47,200
And I never stop.

1180
01:03:47,200 --> 01:03:51,200
And the man can grow thanks to the support that the woman gives him.

1181
01:03:51,200 --> 01:03:53,200
The woman should receive salary at home.

1182
01:03:53,200 --> 01:03:55,200
Yes, 100%.

1183
01:03:55,200 --> 01:03:56,200
Her salary, independent.

1184
01:03:56,200 --> 01:03:57,200
And very good salary.

1185
01:03:57,200 --> 01:03:58,200
Very good salary.

1186
01:03:58,200 --> 01:03:59,200
Not to ask for money.

1187
01:03:59,200 --> 01:04:01,200
Not depending on anyone.

1188
01:04:01,200 --> 01:04:03,200
But this is something that men should understand.

1189
01:04:03,200 --> 01:04:05,200
Because it is not that we lose.

1190
01:04:05,200 --> 01:04:06,200
If the woman wins, we all win.

1191
01:04:06,200 --> 01:04:07,200
Correct.

1192
01:04:07,200 --> 01:04:08,200
We all benefit.

1193
01:04:08,200 --> 01:04:10,200
We have to support this movement.

1194
01:04:10,200 --> 01:04:11,200
It is not about being a feminist or not.

1195
01:04:11,200 --> 01:04:12,200
It is about equality.

1196
01:04:12,200 --> 01:04:13,200
It is that feminism is equality.

1197
01:04:13,200 --> 01:04:14,200
Exactly.

1198
01:04:14,200 --> 01:04:16,200
Of course, there is movement because there has been inequality.

1199
01:04:16,200 --> 01:04:18,200
And that is why it is not necessary to make a movement in favor of men.

1200
01:04:18,200 --> 01:04:20,200
Because there has not been that inequality.

1201
01:04:20,200 --> 01:04:21,200
That is why we make the movement.

1202
01:04:21,200 --> 01:04:23,200
We are restituting equality.

1203
01:04:23,200 --> 01:04:25,200
Since there is equality, there is no need for movement.

1204
01:04:25,200 --> 01:04:26,200
Correct.

1205
01:04:26,200 --> 01:04:27,200
Exactly.

1206
01:04:27,200 --> 01:04:28,200
The injustice is over.

1207
01:04:28,200 --> 01:04:29,200
We are all on the same side.

1208
01:04:29,200 --> 01:04:30,200
Let's go.

1209
01:04:30,200 --> 01:04:31,200
A round of applause.

1210
01:04:31,200 --> 01:04:32,200
Thank you.

1211
01:04:32,200 --> 01:04:33,200
Thank you.

1212
01:04:33,200 --> 01:04:34,200
See you tomorrow.

1213
01:04:34,200 --> 01:04:35,200
Take care.

1214
01:04:35,200 --> 01:04:36,200
We love you.

1215
01:04:36,200 --> 01:04:37,200
We love you.

1216
01:04:37,200 --> 01:04:46,200
Thank you.

1217
01:04:46,200 --> 01:05:08,200
Thank you.

1218
01:05:16,200 --> 01:05:19,200
Thank you.