WEBVTT 00:00:02.079 --> 00:00:06.599 Hi, I'm Kara Sutterfield and this is my podcast. 00:00:07.200 --> 00:00:10.240 After over 20 years of leading one -on -one and 00:00:10.240 --> 00:00:13.400 group coaching in professional settings, I developed 00:00:13.400 --> 00:00:16.420 a passion for helping other women uncover who 00:00:16.420 --> 00:00:19.480 they long to become and how to live into that 00:00:19.480 --> 00:00:23.320 vision of self today. Let's deep dive into this 00:00:23.320 --> 00:00:26.899 profound exploration together. Discover how best 00:00:26.899 --> 00:00:30.070 to embody the highest version of ourselves. and 00:00:30.070 --> 00:00:33.609 take action in this present moment. To Be Her 00:00:33.609 --> 00:00:40.429 Now. Hello and welcome back to To Be Her Now. 00:00:40.770 --> 00:00:43.450 I'm your host Kara and it is my joy to be here 00:00:43.450 --> 00:00:48.090 with you. In this episode, I would like to unpack 00:00:48.090 --> 00:00:52.049 a little further the idea of figuring out who 00:00:52.049 --> 00:00:55.950 you want to be. Last week, we looked at the To 00:00:55.950 --> 00:00:59.350 Be Her Now framework. which included the foundation 00:00:59.350 --> 00:01:02.270 and the pillars. So if you haven't checked out 00:01:02.270 --> 00:01:05.189 that episode, which is just episode one, it's 00:01:05.189 --> 00:01:08.250 only about 15 minutes long. But I do feel that 00:01:08.250 --> 00:01:10.409 listening to that before this episode will be 00:01:10.409 --> 00:01:13.430 helpful in understanding what we're going to 00:01:13.430 --> 00:01:16.969 talk about today. So in order to be her now, 00:01:17.209 --> 00:01:20.170 we need to know who she is. And in last week's 00:01:20.170 --> 00:01:23.689 episode, we talked about a couple of ways to 00:01:23.689 --> 00:01:28.120 dream about or get inspired into who you might 00:01:28.120 --> 00:01:31.420 want her to be. We talked about making a list 00:01:31.420 --> 00:01:34.400 of ideas within the pillars and the foundation 00:01:34.400 --> 00:01:37.040 and I also talked about doing a visualization. 00:01:37.340 --> 00:01:40.500 In the past when I have talked about visualization 00:01:40.500 --> 00:01:44.159 with groups Not everyone is clear on what it 00:01:44.159 --> 00:01:47.280 means to visualize or how to visualize. And so 00:01:47.280 --> 00:01:49.640 I thought that today I could take you through 00:01:49.640 --> 00:01:52.519 a guided meditation so that you could start to 00:01:52.519 --> 00:01:55.540 figure out who you want to become or to get more 00:01:55.540 --> 00:01:58.680 clarity. So I welcome you to participate in this 00:01:58.680 --> 00:02:01.739 visualization fully. And once you've heard it, 00:02:01.760 --> 00:02:04.719 you can also use it as a framework to create 00:02:04.719 --> 00:02:07.840 your own practice or your own version of a visualization 00:02:07.840 --> 00:02:11.199 that's better suited to you and the future self 00:02:11.199 --> 00:02:13.759 that you long to become. Now, I tried to create 00:02:13.759 --> 00:02:17.099 this in a way that would encompass all aspects 00:02:17.099 --> 00:02:19.340 of the foundation of To Be Her Now and all of 00:02:19.340 --> 00:02:21.659 the pillars. And so because of that, there's 00:02:21.659 --> 00:02:24.599 a couple of caveats. One, just like we talked 00:02:24.599 --> 00:02:28.830 about last week, I want you to dream huge. beyond 00:02:28.830 --> 00:02:32.129 your wildest dreams. Stretch your imagination. 00:02:32.710 --> 00:02:35.229 Forget about your current circumstances and what 00:02:35.229 --> 00:02:37.990 you think is possible in this moment. If there 00:02:37.990 --> 00:02:41.930 were no boundaries and there was endless potentiality 00:02:41.930 --> 00:02:44.810 in any given moment, what would you want your 00:02:44.810 --> 00:02:47.469 future self to be like? What kind of world would 00:02:47.469 --> 00:02:50.310 you live in? This is the perspective that we 00:02:50.310 --> 00:02:53.289 want to bring into this visualization. Also, 00:02:53.490 --> 00:02:56.889 there's a couple of circumstances in the visualization 00:02:56.889 --> 00:03:00.050 that I've added intentionally so that we can 00:03:00.050 --> 00:03:03.129 cover all aspects of what you might have in a 00:03:03.129 --> 00:03:05.830 future life. The purpose of this exercise is 00:03:05.830 --> 00:03:09.090 to visualize an ideal day, which for you might 00:03:09.090 --> 00:03:11.590 not include work. We are going to put this ideal 00:03:11.590 --> 00:03:13.969 day on a work day so that you can think about 00:03:13.969 --> 00:03:16.580 things like your future career. The other thing 00:03:16.580 --> 00:03:18.699 I want to let you know is that when you're visualizing, 00:03:18.780 --> 00:03:21.639 it's really just imagining. You're seeing in 00:03:21.639 --> 00:03:24.979 your mind's eye pictures, ideas, that can be 00:03:24.979 --> 00:03:28.120 in color or in black and white, almost like a 00:03:28.120 --> 00:03:30.360 dream but while you're awake. So you're just 00:03:30.360 --> 00:03:33.099 going to picture these ideas that I present to 00:03:33.099 --> 00:03:35.719 you in this guided visualization as best you 00:03:35.719 --> 00:03:38.699 can. And while I'll try to keep the pace comfortable 00:03:38.699 --> 00:03:41.120 for imagining these different scenarios, know 00:03:41.120 --> 00:03:43.439 that you can always come back to it and really 00:03:43.439 --> 00:03:46.259 this is just sort of a first draw. run that you 00:03:46.259 --> 00:03:49.240 can use to come back to later and continue to 00:03:49.240 --> 00:03:52.360 fine -tune to work best for you. So if you're 00:03:52.360 --> 00:03:55.120 picturing something about your day and I move 00:03:55.120 --> 00:03:57.879 on, don't worry. Try to move along with me as 00:03:57.879 --> 00:04:00.639 best you can and know that you can always revisit 00:04:00.639 --> 00:04:03.560 whatever aspect felt too quick for you later. 00:04:04.099 --> 00:04:07.120 So I'd like to invite you now to get into a comfortable 00:04:07.120 --> 00:04:10.000 position, take a few deep breaths, and close 00:04:10.000 --> 00:04:13.189 your eyes. We're going to enter now into your 00:04:13.189 --> 00:04:16.550 ideal day. It begins by seeing yourself sleeping. 00:04:16.750 --> 00:04:19.110 You're in a bed, though perhaps the details of 00:04:19.110 --> 00:04:22.230 that bed are not clear yet. I'd like you to enter 00:04:22.230 --> 00:04:25.649 into your sleeping body and feel that deep relaxed 00:04:25.649 --> 00:04:28.990 state. In this moment, in your ideal day, you're 00:04:28.990 --> 00:04:32.069 just before waking. It's that millisecond of 00:04:32.069 --> 00:04:34.930 consciousness before you open your eyes. And 00:04:34.930 --> 00:04:37.589 as you come into consciousness in your sleeping 00:04:37.589 --> 00:04:40.779 body, inside of your ideal day. I'd like you 00:04:40.779 --> 00:04:44.160 to feel into your body and notice. Are you rested? 00:04:45.800 --> 00:04:53.240 Energized? Vibrant? Joyful? Are you excited for 00:04:53.240 --> 00:04:57.579 the new day? Feel a smile across your lips as 00:04:57.579 --> 00:04:59.980 the first words that meet your consciousness 00:04:59.980 --> 00:05:05.740 are thank you. The miracle of this new day occurs 00:05:05.740 --> 00:05:14.129 to you. Take a moment and stretch. Feel the energy 00:05:14.129 --> 00:05:16.930 moving through your body as you open your eyes 00:05:16.930 --> 00:05:21.810 within this ideal day. You turn your head to 00:05:21.810 --> 00:05:25.529 see the first light of morning coming into the 00:05:25.529 --> 00:05:32.449 window. So you sit up. As you refocus on the 00:05:32.449 --> 00:05:39.829 room, take a look around. How big is it? Is the 00:05:39.829 --> 00:05:44.889 floor carpeted, wood, or tiled? Take a moment 00:05:44.889 --> 00:05:49.629 to feel it underneath your feet. What type of 00:05:49.629 --> 00:05:51.730 furniture is in the room as you look around? 00:05:53.589 --> 00:05:59.050 What kind of lighting is available to you? Notice 00:05:59.050 --> 00:06:02.610 as the warm light of morning continues to illuminate 00:06:02.610 --> 00:06:07.790 the space around you. How many windows are within 00:06:07.790 --> 00:06:12.560 your view? Take a look out through them and notice 00:06:12.560 --> 00:06:18.560 what you see. Do you see mountains or city? The 00:06:18.560 --> 00:06:25.519 countryside or the ocean? What kind of bed are 00:06:25.519 --> 00:06:29.759 you sitting on? Turn to look at the whole bed. 00:06:31.079 --> 00:06:34.839 Is there someone still asleep next to you or 00:06:34.839 --> 00:06:41.129 are you single? Are you in a relationship? When 00:06:41.129 --> 00:06:44.949 you think about that status, feel how wonderful 00:06:44.949 --> 00:06:49.810 it makes you feel. Take a moment to sit with 00:06:49.810 --> 00:06:51.769 the joy that you're feeling in this moment as 00:06:51.769 --> 00:06:58.769 you stand up. Now head toward the bathroom to 00:06:58.769 --> 00:07:01.970 get ready for what's next in your day. On your 00:07:01.970 --> 00:07:05.689 way, see yourself in the floor -length mirror 00:07:05.689 --> 00:07:11.740 leaning against your wall. Pause here. What do 00:07:11.740 --> 00:07:20.060 you see? Are you fit? Tan? What does your hair 00:07:20.060 --> 00:07:26.060 look like? Are your nails manicured? Is your 00:07:26.060 --> 00:07:30.980 skin glowing? How do you feel about who you see 00:07:30.980 --> 00:07:36.339 in the mirror? Take a moment to look at this 00:07:36.339 --> 00:07:44.819 ideal you with love and reverence. Continue toward 00:07:44.819 --> 00:07:47.480 the bathroom, but pause in the doorway and take 00:07:47.480 --> 00:07:51.519 a look around. What does it look like? Is there 00:07:51.519 --> 00:07:56.560 a bathtub or shower or perhaps both? How many 00:07:56.560 --> 00:08:01.120 sinks are there? Take a moment to observe the 00:08:01.120 --> 00:08:03.920 decorative details before heading to the sink 00:08:03.920 --> 00:08:08.920 to brush your teeth. Now that you're at the sink 00:08:08.920 --> 00:08:11.339 and have a closer view of your face in the mirror, 00:08:12.529 --> 00:08:15.850 Notice how vibrant and glowing your skin is and 00:08:15.850 --> 00:08:20.730 how your eyes glint with vitality. Brush your 00:08:20.730 --> 00:08:23.930 teeth and before you walk away, look yourself 00:08:23.930 --> 00:08:27.529 in the eyes and with a full and happy heart, 00:08:27.949 --> 00:08:35.830 mouth the words, I love you to yourself. Finishing 00:08:35.830 --> 00:08:38.570 up in the bathroom, head toward your kitchen. 00:08:40.770 --> 00:08:43.629 Take note of the other rooms in your house on 00:08:43.629 --> 00:08:46.889 the way there. And as you walk down the final 00:08:46.889 --> 00:08:49.710 hallway before arriving, look up at the wall 00:08:49.710 --> 00:08:52.830 to your left and notice the photographs of your 00:08:52.830 --> 00:08:57.889 favorite adventures. Where were they taken? On 00:08:57.889 --> 00:09:03.009 vacation or at home? Maybe at one of your other 00:09:03.009 --> 00:09:08.009 properties? Who else is in the photos? Do you 00:09:08.009 --> 00:09:12.720 see family or friends? Notice how everyone is 00:09:12.720 --> 00:09:15.740 smiling and remember how happy they were in those 00:09:15.740 --> 00:09:20.000 moments. Remember the beautiful weather from 00:09:20.000 --> 00:09:25.440 each location. Was it balmy and warm and tropical? 00:09:26.559 --> 00:09:31.700 Or sunny and crisp and snowy? Was it the perfect 00:09:31.700 --> 00:09:36.320 spring day? Did you experience the feeling of 00:09:36.320 --> 00:09:39.899 a cozy fire roaring in the fireplace on a holiday 00:09:39.899 --> 00:09:46.120 getaway? You arrive at your kitchen and it's 00:09:46.120 --> 00:09:50.220 perfect for you. Take a look around and notice 00:09:50.220 --> 00:09:54.740 the details. Are the appliances gas or electric? 00:09:56.139 --> 00:10:00.379 Do you have a microwave? What items adorn the 00:10:00.379 --> 00:10:05.059 countertops, if any? Are they decorative or functional? 00:10:07.580 --> 00:10:11.039 Open the cabinet and notice your dishes. Take 00:10:11.039 --> 00:10:13.889 out a cup. Begin to prepare your morning drink. 00:10:14.289 --> 00:10:18.070 Maybe it's coffee or tea or filtered water. Whatever 00:10:18.070 --> 00:10:22.429 is best for you in this moment. Once you have 00:10:22.429 --> 00:10:26.250 prepared your morning beverage, or perhaps someone 00:10:26.250 --> 00:10:29.409 else has prepared it for you, take your cup and 00:10:29.409 --> 00:10:31.830 carry it to your favorite cozy nook in the house 00:10:31.830 --> 00:10:34.830 where you love to sit and wake up first thing 00:10:34.830 --> 00:10:40.610 in the morning. Settle in. and feel the comfortable 00:10:40.610 --> 00:10:44.350 temperature of your cup in your hands, taking 00:10:44.350 --> 00:10:47.149 a moment to sip on your beverage and take in 00:10:47.149 --> 00:10:51.610 your surroundings. Is the lighting bright or 00:10:51.610 --> 00:10:56.610 dim? Is it natural or perhaps from a lamp or 00:10:56.610 --> 00:11:03.190 an overhead light? What is your seat like? Notice 00:11:03.190 --> 00:11:07.789 the decor in the room. Do you see art or perhaps 00:11:07.789 --> 00:11:13.039 more photos? Notice how delightful your pajamas 00:11:13.039 --> 00:11:15.860 feel against your skin and how deeply content 00:11:15.860 --> 00:11:23.659 you are in this moment. Is anyone else already 00:11:23.659 --> 00:11:26.519 awake and there with you or are you enjoying 00:11:26.519 --> 00:11:32.320 this moment in solitude? Take a last sip of the 00:11:32.320 --> 00:11:35.559 drink in your cup and set it on the side table 00:11:35.559 --> 00:11:41.840 or coffee table near to you. Next to where you 00:11:41.840 --> 00:11:44.419 placed your cup, there is a beautiful journal 00:11:44.419 --> 00:11:49.960 and pen and an inspirational book. Pick up the 00:11:49.960 --> 00:11:53.059 journal and turn to the next blank page of this 00:11:53.059 --> 00:11:55.659 book where you record your deepest gratitudes. 00:11:56.679 --> 00:11:58.919 Write down the three things you're most grateful 00:11:58.919 --> 00:12:02.620 for in this moment. Was it something exciting 00:12:02.620 --> 00:12:05.980 from yesterday? Or something you're looking forward 00:12:05.980 --> 00:12:10.990 to today? Is it the people in your life? or the 00:12:10.990 --> 00:12:15.230 little things that bring you joy? When you finish, 00:12:15.629 --> 00:12:18.190 exchange the journal for the inspirational book 00:12:18.190 --> 00:12:24.350 and take note of the title. Take some time to 00:12:24.350 --> 00:12:28.610 read from the next page and reflect on its message. 00:12:30.929 --> 00:12:33.789 The words fill you with love and promise and 00:12:33.789 --> 00:12:39.169 hope. Be with these feelings. Take a deep breath. 00:12:39.559 --> 00:12:45.960 Relax and get comfortable. Now here, as you sit 00:12:45.960 --> 00:12:52.120 in your ideal day, close your eyes. Imagine it's 00:12:52.120 --> 00:12:57.080 time to start your day. Head to the kitchen and 00:12:57.080 --> 00:13:02.320 open your fridge. What do you see inside? Is 00:13:02.320 --> 00:13:06.899 there fresh food or chef prepared meals? Take 00:13:06.899 --> 00:13:09.679 out your first meal of the day. whether it's 00:13:09.679 --> 00:13:13.580 ready to heat or the ingredients for a meal you 00:13:13.580 --> 00:13:16.100 enjoy preparing for yourself or perhaps others 00:13:16.100 --> 00:13:21.519 as well. Take the time to fix the meal and carry 00:13:21.519 --> 00:13:29.519 it to your table. Has anyone else in your home 00:13:29.519 --> 00:13:34.320 awakened and gathered for this meal? If so, take 00:13:34.320 --> 00:13:39.539 a moment to see their smiling faces. or perhaps 00:13:39.539 --> 00:13:42.059 you're still enjoying the quiet stillness of 00:13:42.059 --> 00:13:46.960 the morning. Look down at your dish and notice 00:13:46.960 --> 00:13:50.039 the colors and delicious smell of your meal. 00:13:51.820 --> 00:13:54.779 Take the first bite and enjoy the rich flavor 00:13:54.779 --> 00:14:00.460 of the nourishing food. Peacefully finish the 00:14:00.460 --> 00:14:05.379 meal. Feel your body awaken further and fill 00:14:05.379 --> 00:14:08.559 with fueled energy. ready for the adventures 00:14:08.559 --> 00:14:12.840 of the day. Look out of the window and notice 00:14:12.840 --> 00:14:17.340 how the day calls to you. Take care of your dishes 00:14:17.340 --> 00:14:23.100 and head to your closet. How big is it? What 00:14:23.100 --> 00:14:26.980 does it look like? Is it organized? Do you have 00:14:26.980 --> 00:14:32.620 lots of clothing or are you more minimal? Do 00:14:32.620 --> 00:14:36.090 you see shoes and accessories? What types of 00:14:36.090 --> 00:14:40.730 clothing do you see? Casual, business, dressy? 00:14:41.210 --> 00:14:45.230 Some of everything? Reach out and touch the clothes 00:14:45.230 --> 00:14:51.769 hanging in front of you. How do they feel? Get 00:14:51.769 --> 00:14:56.029 dressed to go move your body. See the clothing 00:14:56.029 --> 00:14:59.730 you're choosing for yourself and then head outside. 00:15:01.509 --> 00:15:03.769 Do you walk out of your door and directly onto 00:15:03.769 --> 00:15:07.779 hiking trails? or head to the gym. Maybe it's 00:15:07.779 --> 00:15:11.960 a yoga studio or a pool. Maybe it's away from 00:15:11.960 --> 00:15:16.179 home, somewhere where you have to drive. Or maybe 00:15:16.179 --> 00:15:20.580 it's in your home. What equipment are you using, 00:15:20.759 --> 00:15:25.399 if any? See yourself investing in movement for 00:15:25.399 --> 00:15:35.460 the pure joy of health and vitality. Now head 00:15:35.460 --> 00:15:38.379 back into your home into the shower to get cleaned 00:15:38.379 --> 00:15:42.840 up for the day. Notice the great sense of soaps 00:15:42.840 --> 00:15:46.700 that you use. Feel the water fall against your 00:15:46.700 --> 00:15:52.159 body at the perfect temperature. Notice how strong 00:15:52.159 --> 00:15:55.399 and alive and confident in your skin that you 00:15:55.399 --> 00:16:00.059 feel. Notice how relaxed and steady you feel 00:16:00.059 --> 00:16:04.129 as this is your routine. And so you know you 00:16:04.129 --> 00:16:08.750 have plenty of time. Finish your shower and grab 00:16:08.750 --> 00:16:13.830 your towel. Is it warm? Plush? What does it look 00:16:13.830 --> 00:16:21.809 and feel like? After you're dry, head back to 00:16:21.809 --> 00:16:25.009 the closet and get dressed for work in something 00:16:25.009 --> 00:16:29.629 that makes you feel confident. Once you're ready, 00:16:30.129 --> 00:16:33.100 head back to the full -length mirror. and observe 00:16:33.100 --> 00:16:37.139 yourself. What are you wearing? Are you comfortable? 00:16:38.139 --> 00:16:41.860 Fashionable? Accessorize the outfit with shoes 00:16:41.860 --> 00:16:45.720 and jewelry if you prefer. Will you be wearing 00:16:45.720 --> 00:16:50.320 makeup? Finish getting ready and completely observe 00:16:50.320 --> 00:16:54.220 yourself in the mirror again. Note how confident 00:16:54.220 --> 00:16:58.080 you look and the healthy glow you have about 00:16:58.080 --> 00:17:05.140 you. Turn off the light and head to work. Note 00:17:05.140 --> 00:17:08.279 whether your office is in your home or in a separate 00:17:08.279 --> 00:17:13.279 location. What does it look like? Is where you 00:17:13.279 --> 00:17:17.339 work even an office at all? Anything is possible 00:17:17.339 --> 00:17:21.960 in this day, so make it your own. See yourself 00:17:21.960 --> 00:17:24.900 doing the work that fulfills you and feeds your 00:17:24.900 --> 00:17:32.160 soul. Do you work directly with clients? If so, 00:17:32.480 --> 00:17:36.799 envision your ideal client now. Are they cheerful 00:17:36.799 --> 00:17:42.240 and friendly? Do they appreciate you? See them 00:17:42.240 --> 00:17:44.720 receiving your work and efforts with gratitude. 00:17:45.960 --> 00:17:48.180 They are thrilled with your latest contribution 00:17:48.180 --> 00:17:52.339 and are handing you a check. Receive the check 00:17:52.339 --> 00:17:56.059 with both hands, knowing wholeheartedly you've 00:17:56.059 --> 00:17:58.849 earned it and deserve it. for all of the passion 00:17:58.849 --> 00:18:03.769 and care you instill in everything you do. Look 00:18:03.769 --> 00:18:07.670 down at the check. Feel how easy and effortless 00:18:07.670 --> 00:18:10.970 it felt to earn this and note how much money 00:18:10.970 --> 00:18:14.809 the check is written out for. It's everything 00:18:14.809 --> 00:18:19.690 you need and more. Smile and genuinely thank 00:18:19.690 --> 00:18:23.970 your client for valuing and investing in you. 00:18:24.789 --> 00:18:27.609 Finish your morning at work with joy. and head 00:18:27.609 --> 00:18:33.509 out to your car to head to lunch. Wow! Now that 00:18:33.509 --> 00:18:38.130 is your dream car. Take a moment to see it. What 00:18:38.130 --> 00:18:42.210 color is it? What type of car do you see? Is 00:18:42.210 --> 00:18:46.029 it a sports car or family vehicle? It's clean 00:18:46.029 --> 00:18:50.029 and shiny and new and you own it. It's yours. 00:18:51.109 --> 00:18:54.890 Walk to the driver's side and get in. What color 00:18:54.890 --> 00:18:59.730 is the interior? Is it cloth or leather? What 00:18:59.730 --> 00:19:03.150 kind of stereo system does it have? What other 00:19:03.150 --> 00:19:07.250 details do you see? Turn the key in the ignition 00:19:07.250 --> 00:19:11.549 and close the door. Listen as the engine comes 00:19:11.549 --> 00:19:14.849 to life. It's time to head out and meet your 00:19:14.849 --> 00:19:19.170 favorite people for lunch. Drive to the best 00:19:19.170 --> 00:19:21.730 restaurant you enjoy or have been wanting to 00:19:21.730 --> 00:19:28.640 try. Notice the scenery on your way there. You 00:19:28.640 --> 00:19:31.240 arrive at the restaurant and all of your favorite 00:19:31.240 --> 00:19:35.380 people are happily seated and waiting for you. 00:19:37.299 --> 00:19:40.779 As you walk up and sit down at the table, look 00:19:40.779 --> 00:19:43.640 into the faces of all of your favorite people 00:19:43.640 --> 00:19:48.420 that you love so much. Make eye contact and greet 00:19:48.420 --> 00:19:52.319 each person with a smile. Tell them that lunch 00:19:52.319 --> 00:19:55.359 is your treat. knowing that the check you just 00:19:55.359 --> 00:19:58.839 received has given you the ability to be generous. 00:20:00.579 --> 00:20:03.640 Feel a deep sense of belonging as you share a 00:20:03.640 --> 00:20:07.220 delicious meal with your favorite people. See 00:20:07.220 --> 00:20:11.380 how happy everyone is. Hear their joy and laughter 00:20:11.380 --> 00:20:15.740 and bustling conversation. And notice how warmly 00:20:15.740 --> 00:20:21.339 you feel towards each of them. The food and service 00:20:21.339 --> 00:20:24.339 here is amazing. and everyone is full and happy. 00:20:25.579 --> 00:20:29.079 Finish lunch and see yourself paying the check. 00:20:30.740 --> 00:20:33.940 Align your heart with generosity and tip your 00:20:33.940 --> 00:20:37.779 server some extra money and gratitude. You are 00:20:37.779 --> 00:20:40.220 taking the rest of the day off and heading to 00:20:40.220 --> 00:20:43.759 the airport. The person or people closest to 00:20:43.759 --> 00:20:48.819 you are going with you if you like. They could 00:20:48.819 --> 00:20:51.549 be someone you already know, or maybe someone 00:20:51.549 --> 00:20:55.210 you hope to meet. Take a moment to acknowledge 00:20:55.210 --> 00:20:58.490 who's coming with you, if anyone, as you place 00:20:58.490 --> 00:21:02.069 their luggage in your car next to your pre -packed 00:21:02.069 --> 00:21:08.789 bag. Head out and arrive at the airport and double 00:21:08.789 --> 00:21:11.230 -check your ticket on the app in your phone. 00:21:12.670 --> 00:21:15.369 You see your first -class ticket or tickets are 00:21:15.369 --> 00:21:20.529 there. Where are you going? See yourself boarding 00:21:20.529 --> 00:21:24.690 the plane and find your seat. The stewardess 00:21:24.690 --> 00:21:28.490 offers you coffee or champagne on a tray. Take 00:21:28.490 --> 00:21:31.089 your preference and feel the temperature of the 00:21:31.089 --> 00:21:35.509 cup on your fingers. Sip and taste your beverage. 00:21:36.769 --> 00:21:39.470 You arrive safely at your destination after a 00:21:39.470 --> 00:21:42.789 very comfortable flight. Grab your bag and head 00:21:42.789 --> 00:21:46.049 outside where your ideal transportation is waiting 00:21:46.049 --> 00:21:51.329 for you. As you drive or ride through town to 00:21:51.329 --> 00:21:54.849 your destination, notice the sights and feel 00:21:54.849 --> 00:21:59.109 the excitement. See yourself and everyone else 00:21:59.109 --> 00:22:02.109 you've brought with you smiling and laughing, 00:22:02.690 --> 00:22:06.609 full of joy and envision the rest of the getaway. 00:22:07.329 --> 00:22:10.869 Watching yourself enjoy the many activities or 00:22:10.869 --> 00:22:14.789 time resting that fill you up and restore you. 00:22:20.339 --> 00:22:26.119 Now, still inside of your ideal day, gently come 00:22:26.119 --> 00:22:29.740 back to your comfy seat next to where you've 00:22:29.740 --> 00:22:34.460 left your coffee cup and open your imaginary 00:22:34.460 --> 00:22:40.900 eyes. See yourself in your future home again 00:22:40.900 --> 00:22:46.839 and take a moment to look around. Then begin 00:22:46.839 --> 00:22:51.650 to wander the entirety of the home. See each 00:22:51.650 --> 00:22:56.529 room and notice what's inside of them. Who is 00:22:56.529 --> 00:23:00.509 each room for? Do you live with anyone at all? 00:23:02.029 --> 00:23:05.269 Observe with gratitude as you realize that the 00:23:05.269 --> 00:23:08.490 income that comes so easily to you has provided 00:23:08.490 --> 00:23:14.170 all of this. Make your way through your home, 00:23:15.130 --> 00:23:24.049 noting the details. Eventually, find your way 00:23:24.049 --> 00:23:29.690 back to your ideal bedroom. Find a comfortable 00:23:29.690 --> 00:23:33.869 spot to sit down or lie down and take a deep 00:23:33.869 --> 00:23:38.450 breath. Rest in the knowing that you have begun 00:23:38.450 --> 00:23:41.990 to plant the seeds of what you can easily and 00:23:41.990 --> 00:23:46.750 effortlessly create in your life. Close your 00:23:46.750 --> 00:23:52.220 ideal eyes. Now, Become aware of your body in 00:23:52.220 --> 00:23:56.539 the here and now. Feel the energy of infinite 00:23:56.539 --> 00:24:00.319 possibility as you wiggle your fingers and toes. 00:24:01.740 --> 00:24:05.819 Take a few slow deep breaths and when you're 00:24:05.819 --> 00:24:13.500 ready open your eyes. Welcome back. I hope this 00:24:13.500 --> 00:24:16.099 visualization was helpful in gaining clarity 00:24:16.099 --> 00:24:19.420 about who you long for your future self to be. 00:24:19.789 --> 00:24:23.049 or at least gave you some ideas of how you can 00:24:23.049 --> 00:24:25.809 create your own visualization process if this 00:24:25.809 --> 00:24:28.269 one didn't resonate quite right for your ideal 00:24:28.269 --> 00:24:30.829 day. Remember, there are no rules to this, so 00:24:30.829 --> 00:24:33.349 you can absolutely make it your own. I encourage 00:24:33.349 --> 00:24:35.809 you to take some time now to write down what 00:24:35.809 --> 00:24:39.490 you saw within each of the areas of the foundation 00:24:39.490 --> 00:24:43.549 and the pillars. To help with this, I've created 00:24:43.549 --> 00:24:46.470 a Facebook group under the name To Be Her Now 00:24:46.470 --> 00:24:50.829 and have shared a PDF that outlines the foundation 00:24:50.829 --> 00:24:53.589 and the pillars to make this process a little 00:24:53.589 --> 00:24:55.950 bit easier or perhaps just give you an outline 00:24:55.950 --> 00:24:58.250 to use. I want to thank you so much for joining 00:24:58.250 --> 00:25:00.690 me this week and I'll meet you back here next 00:25:00.690 --> 00:25:03.670 week on our journey together to be her now.