WEBVTT

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Hey guys, welcome to Executives Press. So we're

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so glad you're here today. I've got a nice cup

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of something tasty to drink. I encourage you

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to sit back for about the next 18 -19 minutes

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because we've got a special guest on today as

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we do every Friday, Sheila Slick. is going to

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join us. She has 25, over 25 years actually,

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as a leadership strategist, a certified partner

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of KEEP, and she is president of Five Milestones

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LLC. And she is an expert in helping executives

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streamline their success, but also help them

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pay attention to the important things like, oh,

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what might that be? Oh yeah, mental health. And

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so we're going to talk today about the five milestones

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to leadership mastery, how you can lead with

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confidence. What's the difference in authenticity

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versus authority? You know, what's the real truth

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about leadership when it comes to that authenticity

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authority matrix? How can you optimize your systems,

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work sharper, achieve bigger? And Sheila's going

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to leave you with a great affirmation to take

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into the weekend. And Sheila, it is so great

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to see you here today. Thanks so much. Tell us

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a bit about yourself. Well, good morning, Dr.

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Heath, and thank you so much for inviting me

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to your show. I've been listening and I absolutely

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love all of the episodes and what you're doing.

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So a little bit about me. I've been a lifelong

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entrepreneur. It's in my blood, fourth generation,

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and married a soulmate that's also an entrepreneur.

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So we were living in Dallas when at the age of

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about in 1995, 30 years ago now. And we just

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moved overseas and started our first manufacturing

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company. Yeah. Don't have that much courage,

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right? In this stage of life, I don't think.

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But that led to our first, you know, co -founding

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our first company. And then I joined my mother

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and grandmother in the next decade in retail

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jewelry. And that was really rewarding because

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I learned a lot of family values, the culture.

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And I had two of the most incredible mentors

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in my life. But that's when the iPhone, you know,

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this little gadget, well, it was actually the

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iPod Touch came out. And I thought that's the

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future. And I had always wanted a master's degree

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because when you're in business, sometimes, you

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know, you either need a mentor, you need information.

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And I wanted more answers. And so that thirst.

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I thought earning a master's will help solve

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all of the questions I have. But I was a mother

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and with three kids. And so living overseas,

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coming back to school just wasn't something I

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could do. So when this gadget got invented, I

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thought if I can learn how to code and I was

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about 36 years old, then I don't need a master's

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because there were online courses. And so Apple

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was streaming. one course out in Stanford. And

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I thought, oh, you know, Stanford, Ivy League,

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if they can do it, I don't need that master's.

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And guess what? I did it. So I started uploading

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and selling all kinds of educational apps. I

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absolutely love math. And so I do the timetables,

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I do books. And before I knew it, I got invited

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to attend a hackathon for NASA. I was like, what?

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by a local university. And I was like, a hackathon?

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Like, I'm not a hacker. I'm doing these cute

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games, educational games. And NASA, like, you

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know, NASA that sends rockets to space, you think

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I'm some kind of genius that can code something

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for NASA? And I left. And they were like, Sheila,

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we don't know anyone else in the country at this

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point that can, you know, do this app. And so

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can you just take the information and... Think

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about it. Now, it's just a hackathon, a volunteer

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project. And at dinner that night, I'm telling

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the kids and my husband, you know, they really

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think I'm really smart. I can do this. And the

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kids said, Mother, you've always told us you

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can't fail if you don't try. And you're not even

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trying. And I ended up in the hackathon, of course,

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with my children. And I reframed it as an opportunity.

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to open up the computer and teach anyone that

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wanted to see how you build these apps. Right.

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And so the app was in the app store and NASA

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picked out of about 7 ,400 participants, their

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top ones to move on to the global nomination.

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Wow. Ours for most inspiring. Now it's the global

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honorable mention. So we. came in second place

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in that category. So now I'm in a third world

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country and this happens and it became like a

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sensation. And before I knew it, I had to form

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another company because I needed to do certain

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programs in STEM. I had companies looking to

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do apps and I didn't have to sell. And so then

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that's when my third company was born. And fast

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forward to now, we did return back to the States

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about five years ago. No, seven years ago in

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2018. And brought over those clients. So I formed

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Five Milestones LLC because that's my next chapter.

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So anything that I do revolves around the number

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five. It's just my magic number. And that's where

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I'm at. Oh, well, I forgot. to tie in the leadership

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because I think we have a little bit of the science

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in common. When I came back, I found the opportunity

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to go back to school. So as a mother, as a business

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owner, I went back and earned a Master of Science

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in Leadership. And so that's what I tie in, my

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entrepreneurship, my leadership, and my tech

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skills. Goodness gracious, Sheila, what a story.

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What a story. And to work with your mother and

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grandmother in this, I mean, what a blessing.

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There are not too many people that get that opportunity.

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And then those that do get the opportunity, they

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seem not to be able to pull it off, you know,

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because there's the whole, you know, getting

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along and synergizing. And some people just can't

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get over that hurdle. Just really quick, how

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did you tackle working with family? Without becoming

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enemies to each other. So remember, the first

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company was with my husband. And that was a bit

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more challenging because we couldn't separate

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the work from the home. And so those conversations

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would come into the house, so to speak. And that

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was a little bit difficult. With my mother and

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my grandmother being three generations, the way

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that we handled that, remember, it was a retail

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store, is we opened up four. And so we all managed

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our own stores as we grew the company. And what

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was so beautiful about that was that by having

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three different generations, we were catering

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to three different markets and three different

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segments. So you could walk into the store and

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pretty much have something for everyone. Wow,

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that is completely amazing. And again, my hat's

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off to you ladies for being able to pull that

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off. And I wanted to point out something. I put

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out a post yesterday, and I won't quote it. You

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guys can look it up. But I want you to realize

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that while a lot of people were out there making

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excuses, Sheila was out there making it happen.

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And so while you're thinking it can't be done

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and telling yourself, guys, all the reasons it

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can't be done, other people like Sheila are getting

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out there, and making it happen. How amazing

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that is. Well, I wanted to launch into these

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five milestones to leadership mastery. Share

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with us a few of those milestones, if not all

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of them. So before I share where this is going,

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I am focusing right now on what I'm calling self

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-leadership, right? Because we talk a lot about

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leadership and we're talking about leading others.

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And I have led organizations as a volunteer.

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year, a chapter chair at SCORE. I have led employees,

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companies. I've led teams, for example, in Hackathon.

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And there's such a big difference, right, in

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the approaches. But what they have in common

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is that you first have to learn how to lead yourself

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in order to be able to lead others. When we have

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these life transitions, it's really important

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to practice that self -leadership because you're

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able to influence your own thinking, your own

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feelings, and your own actions. And if I break

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it down into five steps, it all starts with self

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-discovery, self -awareness, taking that time

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out of your every day. And setting aside, it

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could be once a month or it could be once a week

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or at least once a year and really doing a deep

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dive into your own self -discovery. Where am

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I at now? Then comes the second step, your vision.

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Where do I want to be? And number three is plan

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it, right? Everything needs a strategy. You're

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not going to take that first step, which is your

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fourth one. You have to implement. You have to

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take action if you don't know where you're going.

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And the fifth one is when we get feedback and

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we reflect on what's working and what's not.

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And because I love entrepreneurship, I always

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love putting my business into my personal life.

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So I think that's what really makes me unique.

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Now, when you say putting your business in your

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personal life, for example, what's that look

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like? So a business plan, if you wanted to start

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a business, right, or whether you want to do

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a startup, the first thing you need is a business

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plan. And so in life, the first thing you need

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is a life plan, your next steps plan. And you

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really need to learn how to practice adaptability

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because everything is changing. Even as we're

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having this conversation today, look at how technology

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is evolving. And so you really need not only

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to build, you know, resilience, but you really

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need to learn how to adapt. Otherwise, you become

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unrelevant in life and in business. A life plan.

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Imagine that. How many years ago did you develop

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your life plan? Because number one, most people

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don't know what that is. So we should talk about

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what that is. And then most people, they get

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sidelined by thinking they're not doing it right.

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They think that it's too late to do it for them.

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My take on that is it's never too late to have

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a plan. One of my favorite quotes is, failing

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to plan is planning to fail. And so two questions

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there. How long ago did you really, really see

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the importance of developing a life plan? And

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what would that consist of? So and I just did

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a podcast episode because I do host milestone

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moments in business and leadership. And I'm calling

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it my next steps plan right now because I normally

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do it on my birthday. Every year on my birthday,

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I get that itch, that sense of renewal. Am I

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doing what I was setting out to be? Now, this

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was part of a capstone project as well that I

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did when I was earning my master's degree. And

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so. Right now, I am entering my next phase in

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life. As that mother, I have self -identified

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as mother first, whether I was a manufacturer

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or retailer, a developer. It was always about

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incorporating, you know, my kids and being a

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mother first. And my youngest right now just

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got accepted to college. My middle child. is

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earning her PhD in science. She went straight

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out of aerospace physiology in a biology. I don't

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understand science like she does. And my eldest

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is working with my husband in the manufacturing

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company here. So I'm implementing it. This is

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called build in public. I am still working on

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that. And so I am differentiating my tech services.

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from my own personal brand. And that is where

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the Five Milestones Framework is getting put

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in place. That is fantastic. Amazing. What would

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you say to people that think that, look, I am

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in my 50s or 60s or I'm in retirement. What would

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you say to them when they think it's too late

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to build this life plan, this business plan for

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life that you're talking about? Well, in today's

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episode that aired on my podcast, I even shared

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some statistics that the Kauffman Foundation

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showed that women over 55 are, after their careers,

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they... tend to go into entrepreneurship. I also

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shared on Twitter and I replied to one of the

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younger entrepreneurs that we find in this platform

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saying that if you haven't done it by 30, like

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it's too late. And I was just like, oh my God,

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I know exactly where I'm getting the data. And

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I mean, like I ought to retweet it, but I provided

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data from SBA and a few different sources because

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if you do look into the data. At 50, you've got

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experience. You have that wisdom, whatever career

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you've built. You have more connections, probably

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double than you did at 30. And you're most probably

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in a much better financial position than you

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were in your 30s. So I hope that answers your

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question. It does. It does. I think there's so

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many examples of continuing incremental improvement

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throughout your life. One of the stories that

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really inspires me is actually from the Old Testament

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story about Moses, where Moses really didn't

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do a whole lot. You know, he was just kind of

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entitled until he was age 40. And then when he

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was age 40, he had a bit of an awakening and

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spent the next 40 years just kind of wandering.

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And he really didn't turn into a leader until

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he was in his 80s. You know, and I imagine that

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didn't turn into a leader until he was in his

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80s. And so the only thing that makes it too

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late, I think, is you're thinking that it's too

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late. Otherwise, it is not too late. Of those

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five leadership milestones, what are one or two

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of those that you find? are most difficult for

00:15:54.830 --> 00:15:57.629
people, that really trip people up the most.

00:15:57.730 --> 00:15:59.649
And for the audience listening, thank you guys

00:15:59.649 --> 00:16:02.970
for being here. We've got nearly about 200 people,

00:16:03.049 --> 00:16:05.830
and thank you so much for being here. Take a

00:16:05.830 --> 00:16:07.889
look at Sheila's podcast. Take a look at Sheila's

00:16:07.889 --> 00:16:10.529
account on X. We're streaming right now to Facebook,

00:16:10.830 --> 00:16:14.149
LinkedIn, YouTube, my Mindset Masterclass. You

00:16:14.149 --> 00:16:16.210
guys come over, join the Masterclass, school

00:16:16.210 --> 00:16:19.149
.com forward slash mindset. School is spelled

00:16:19.149 --> 00:16:22.330
S -K -O -O -L, school .com forward slash mindset.

00:16:23.480 --> 00:16:26.179
and drop your thoughts in the chat. Richard,

00:16:26.259 --> 00:16:28.139
my friend, thank you for the mic check warning

00:16:28.139 --> 00:16:31.399
there. I know my mic might have been not very

00:16:31.399 --> 00:16:33.480
optimized, but thank you for guys like Richard,

00:16:33.580 --> 00:16:35.320
friends like Richard, that'll let me know about

00:16:35.320 --> 00:16:37.620
that. But if you have questions for Sheila, drop

00:16:37.620 --> 00:16:40.639
those in the chat. I'll bring those on the screen.

00:16:40.799 --> 00:16:43.000
I know she would love to answer your questions.

00:16:43.360 --> 00:16:45.299
Thank you for all the thumbs up and everything.

00:16:45.580 --> 00:16:47.440
But back to the question, Sheila, what are a

00:16:47.440 --> 00:16:50.620
couple of those milestones? that you think that

00:16:50.620 --> 00:16:56.840
people have the most problems with? Well, the

00:16:56.840 --> 00:16:59.379
very first one, that self -discovery, taking

00:16:59.379 --> 00:17:03.340
that time to actually have a structured process

00:17:03.340 --> 00:17:09.200
to be able to reflect because, you know, you

00:17:09.200 --> 00:17:11.019
can do it in five minutes, you can do it in 15

00:17:11.019 --> 00:17:14.599
minutes, but to really do a dig, you know. digging

00:17:14.599 --> 00:17:17.759
deep in a deep dive if you're looking to make

00:17:17.759 --> 00:17:20.859
a major change if you're looking you know for

00:17:20.859 --> 00:17:23.339
that new career rather than just jumping into

00:17:23.339 --> 00:17:26.680
the next one you really want to make sure that

00:17:26.680 --> 00:17:30.680
you're looking for your strengths that you take

00:17:30.680 --> 00:17:33.240
a few assessments that perhaps will show things

00:17:33.240 --> 00:17:36.279
from different perspectives to reevaluate those

00:17:36.279 --> 00:17:40.059
core values because they change everything changes

00:17:40.059 --> 00:17:44.289
and so if you're not in tune with yourself At

00:17:44.289 --> 00:17:47.990
the moment, then you don't know what you can

00:17:47.990 --> 00:17:53.349
change. And it's so easy to live day to day and

00:17:53.349 --> 00:17:55.930
practice that self -care. Now imagine taking

00:17:55.930 --> 00:17:58.210
that time to sit down and do that deep dive.

00:17:58.609 --> 00:18:02.150
And the second one would then be, well, how do

00:18:02.150 --> 00:18:06.509
I get there? Yesterday in the episode, I absolutely

00:18:06.509 --> 00:18:09.349
love what she said. And it was, you need community,

00:18:09.390 --> 00:18:14.410
you need support. Because sometimes. By having

00:18:14.410 --> 00:18:17.230
someone that you can bounce back your ideas to,

00:18:17.349 --> 00:18:22.190
you're actually, you know, voicing out what you're

00:18:22.190 --> 00:18:24.329
thinking, what you're wanting, what you're needing.

00:18:24.809 --> 00:18:28.150
With my own sister, I think we had a conversation,

00:18:28.309 --> 00:18:30.430
maybe about 90 minutes, and I said absolutely

00:18:30.430 --> 00:18:33.210
nothing. It had nothing to do with business.

00:18:33.690 --> 00:18:36.230
And we finished, she's like, oh my gosh, talking

00:18:36.230 --> 00:18:40.089
to you was better than talking to my counselor.

00:18:40.130 --> 00:18:42.369
And I just thought, but I haven't even talked.

00:18:43.400 --> 00:18:49.039
All I did was listen and she vented. So a lot

00:18:49.039 --> 00:18:52.619
of times people don't have just a place or a

00:18:52.619 --> 00:18:55.599
person that they can, you know, vent that out.

00:18:55.720 --> 00:18:59.259
And if you are trying to transition into something

00:18:59.259 --> 00:19:03.160
new, what a better way to have a mentor that

00:19:03.160 --> 00:19:07.000
can save you a lot of that guesswork. Yesterday,

00:19:07.140 --> 00:19:09.200
I learned how to go from podcasts to having your

00:19:09.200 --> 00:19:12.059
own channel, pretty much. Yeah, good for you.

00:19:12.380 --> 00:19:16.720
Congratulations. Congratulations. Torsen, thank

00:19:16.720 --> 00:19:18.740
you so much. We have some great questions here.

00:19:19.440 --> 00:19:22.140
Torsen's asking, what were some of the hardest

00:19:22.140 --> 00:19:27.059
challenges you personally faced? And so if you

00:19:27.059 --> 00:19:29.259
don't mind sharing that, he asked for five, but

00:19:29.259 --> 00:19:31.079
maybe just one or two. What are some of the hardest

00:19:31.079 --> 00:19:35.950
challenges that you faced? Well, I can give perhaps

00:19:35.950 --> 00:19:39.509
three examples. Number one, when I decided that

00:19:39.509 --> 00:19:41.829
we wanted to move overseas because there was

00:19:41.829 --> 00:19:45.670
opportunity, we made a business plan and it all

00:19:45.670 --> 00:19:48.509
looked great on paper. And we were going to be

00:19:48.509 --> 00:19:50.789
doing really well after three months. It was

00:19:50.789 --> 00:19:54.750
three years later before we broke even. So lesson

00:19:54.750 --> 00:19:59.289
number one is learn. that not everything goes

00:19:59.289 --> 00:20:01.650
as planned, but if you stick to it and you keep

00:20:01.650 --> 00:20:04.049
tweaking that, you can make it happen. That company's

00:20:04.049 --> 00:20:07.390
30 years old right now. Number two is get out

00:20:07.390 --> 00:20:09.690
of your comfort zone. When I talked about entering

00:20:09.690 --> 00:20:12.069
this university where they're talking words I

00:20:12.069 --> 00:20:15.890
had never heard like hackathon and NASA space

00:20:15.890 --> 00:20:19.609
apps. And I had no idea. If you would have said

00:20:19.609 --> 00:20:23.609
that I would have learned how to not only code

00:20:23.609 --> 00:20:27.039
at 36 as a mom. through the internet at that

00:20:27.039 --> 00:20:29.220
time and then have a software development company,

00:20:29.339 --> 00:20:34.940
I'd be like, huh? So never be afraid to, you

00:20:34.940 --> 00:20:37.779
know, try. Like I had told my kids, you can't

00:20:37.779 --> 00:20:40.960
fail if you don't try. And in this stage in life,

00:20:41.099 --> 00:20:45.859
that the best is yet to come. And not only is

00:20:45.859 --> 00:20:49.059
it never too late, what you need to do is just

00:20:49.059 --> 00:20:52.880
make sure that. You're taking that time to build,

00:20:52.980 --> 00:20:55.759
you know, that life plan because it's always

00:20:55.759 --> 00:20:59.920
okay, you know, to pivot. And AI is going to

00:20:59.920 --> 00:21:02.900
do a lot of pivoting for a lot of people. So

00:21:02.900 --> 00:21:07.079
there are many opportunities when one door closes,

00:21:07.119 --> 00:21:09.500
another one opens. So don't be afraid to pivot.

00:21:10.220 --> 00:21:13.039
Absolutely. Torsen says, wow, coding at 36, amazing.

00:21:13.599 --> 00:21:18.369
Yeah, the, you know, mom coders unite. Torsen

00:21:18.369 --> 00:21:20.390
also says in the chat there with the kids, salute

00:21:20.390 --> 00:21:22.589
to the mothers of the world. Yeah, moms, moms

00:21:22.589 --> 00:21:25.289
make the world go round, you know. So as I always

00:21:25.289 --> 00:21:29.829
say, be unstoppable. And we have another comment

00:21:29.829 --> 00:21:33.630
from Jeremy. And I really love this one about

00:21:33.630 --> 00:21:36.150
the blindness of perspective. You know, perspective

00:21:36.150 --> 00:21:39.210
bias is difficult to identify. And that's the

00:21:39.210 --> 00:21:41.890
beauty of having a community, guys, is have a

00:21:41.890 --> 00:21:44.410
circle of people. that you give them permission

00:21:44.410 --> 00:21:46.869
to just be honest with you. And when they're

00:21:46.869 --> 00:21:49.089
honest with you, don't make them pay for it,

00:21:49.130 --> 00:21:51.829
right? You should pay them for that. But often

00:21:51.829 --> 00:21:54.269
when people are honest with us, we make them

00:21:54.269 --> 00:21:58.089
pay for it by shunning them or criticizing them.

00:21:59.089 --> 00:22:01.849
Listen, if you don't want to critique, don't

00:22:01.849 --> 00:22:04.109
ask for people's opinion. That's just acting

00:22:04.109 --> 00:22:07.809
in bad faith. I have people that pay me to tell

00:22:07.809 --> 00:22:11.150
them hard things. And if I'm not telling them

00:22:11.150 --> 00:22:13.980
hard things, If I'm just giving them a mental

00:22:13.980 --> 00:22:18.099
massage, I am stealing their money. I am not

00:22:18.099 --> 00:22:21.579
earning my money. They pay me to tell them things

00:22:21.579 --> 00:22:25.839
that no one else, including their family, will

00:22:25.839 --> 00:22:29.359
tell them. And so have a group of people and

00:22:29.359 --> 00:22:32.839
don't punish them for sharing their perspective.

00:22:33.180 --> 00:22:36.319
Think of it this way. It's almost as if you ask

00:22:36.319 --> 00:22:38.660
them, what does this food taste like in their

00:22:38.660 --> 00:22:41.970
mouth? It's just how it tastes in their brain.

00:22:42.130 --> 00:22:45.349
People's perspective, people's opinion, what's

00:22:45.349 --> 00:22:48.190
shared is them saying, hey, I don't know, but

00:22:48.190 --> 00:22:51.549
this is how this thing tastes in my brain. And

00:22:51.549 --> 00:22:56.250
it's just information. And it's often useful

00:22:56.250 --> 00:22:59.730
information. Not all of it, but are you better

00:22:59.730 --> 00:23:02.670
off knowing about the termites and the walls

00:23:02.670 --> 00:23:06.069
of your home? Or is ignorance really bliss? You

00:23:06.069 --> 00:23:09.789
know, that river in Egypt, denial. And I think

00:23:09.789 --> 00:23:12.210
that you're better off having this information.

00:23:12.430 --> 00:23:15.009
Well, guys, we are running out of time here.

00:23:15.170 --> 00:23:18.349
So thank you so much for joining. We've got about

00:23:18.349 --> 00:23:21.589
250 people in the show today. Thank you, guys.

00:23:21.910 --> 00:23:24.230
Take a look at Sheila's account. She does all

00:23:24.230 --> 00:23:26.609
kinds of wonderful things. This is one of my

00:23:26.609 --> 00:23:28.930
favorite interviews ever. She's so full of knowledge.

00:23:29.069 --> 00:23:31.609
But Sheila, let's kind of get personal with the

00:23:31.609 --> 00:23:33.450
audience just in this quick shot thing, just

00:23:33.450 --> 00:23:36.589
a two to three second answer. Looking back on

00:23:36.589 --> 00:23:41.000
your career. at your younger self, what's something

00:23:41.000 --> 00:23:45.579
that you had most wrong about business and success?

00:23:47.980 --> 00:23:52.759
That it happens overnight. Absolutely. And yeah,

00:23:52.900 --> 00:23:57.140
yeah. Success is built slow, not quickly. If

00:23:57.140 --> 00:23:59.160
you think someone built success quickly, you're

00:23:59.160 --> 00:24:02.000
missing all their backstory. Number two, what's

00:24:02.000 --> 00:24:04.420
one of your current biggest mindset struggles?

00:24:04.700 --> 00:24:08.329
Because we all have them. So right now is defining

00:24:08.329 --> 00:24:13.089
how I'm going to build my community because I'm

00:24:13.089 --> 00:24:16.029
starting with a workshop. I'm going to do a post

00:24:16.029 --> 00:24:18.789
that perhaps you can retweet. And it's a workshop

00:24:18.789 --> 00:24:21.009
in April, and I'm calling it Spring Renewal,

00:24:21.009 --> 00:24:26.710
Your Next Chapter. I love it already. It's free.

00:24:26.809 --> 00:24:29.950
I have nothing to sell. I just want to meet other

00:24:29.950 --> 00:24:32.750
people that perhaps by taking one hour out of

00:24:32.750 --> 00:24:35.940
their time and we unite. I'll see what their

00:24:35.940 --> 00:24:40.220
needs are, how we can continue being connected.

00:24:40.519 --> 00:24:43.000
So for me, it's almost like research. It's free.

00:24:43.099 --> 00:24:46.039
There's no course to be bought, nothing. I need

00:24:46.039 --> 00:24:50.500
to just build that community. So I'm struggling

00:24:50.500 --> 00:24:53.220
with where do I want to go with this? I know

00:24:53.220 --> 00:24:58.839
what I don't want. That's awesome. And my final

00:24:58.839 --> 00:25:01.819
question here before we get to that affirmation

00:25:01.819 --> 00:25:04.559
to leave your audience with. is what's your current

00:25:04.559 --> 00:25:11.579
top, best, most recommended mindset hack? Hmm.

00:25:12.380 --> 00:25:16.299
Always look for opportunity in problems. Oh,

00:25:16.359 --> 00:25:20.240
I love that so much. Yeah, and you know, I found

00:25:20.240 --> 00:25:24.019
that you can't do that as long as you're catastrophizing

00:25:24.019 --> 00:25:27.200
the problem. Guys, if you take nothing else away

00:25:27.200 --> 00:25:30.359
from this, and Torsen had a great take on this.

00:25:30.420 --> 00:25:34.519
He said... The lesson for the day is to believe

00:25:34.519 --> 00:25:37.900
in yourself. Absolutely. But then also in that,

00:25:37.940 --> 00:25:41.059
believe in your ability to tackle problems that

00:25:41.059 --> 00:25:44.579
come your way. When you look at a problem, you're

00:25:44.579 --> 00:25:45.900
going to have a negativity bias. You're going

00:25:45.900 --> 00:25:47.519
to say to yourself, I can't handle it. I can't

00:25:47.519 --> 00:25:49.720
take it. Look, that's normal. Don't beat yourself

00:25:49.720 --> 00:25:52.339
up over that. But after that initial three to

00:25:52.339 --> 00:25:55.660
five seconds, reset, say to yourself, enough

00:25:55.660 --> 00:25:58.440
of this, and believe that you have what it takes

00:25:58.440 --> 00:26:02.460
to address and to solve the problem. It may not

00:26:02.460 --> 00:26:05.279
be how Sheila would solve it because Sheila's

00:26:05.279 --> 00:26:07.700
not there. It may not be how I would solve it.

00:26:08.079 --> 00:26:11.980
I'm not there either. But solve it the best way

00:26:11.980 --> 00:26:17.019
you can solve it. Movement is always better than

00:26:17.019 --> 00:26:20.220
freezing in place. You know, give yourself a

00:26:20.220 --> 00:26:23.579
moment, think about it, and then believe in your

00:26:23.579 --> 00:26:26.319
ability to solve the problem. Just one real quick

00:26:26.319 --> 00:26:30.319
thing is I will have. a problem to address and

00:26:30.319 --> 00:26:33.660
I'll be okay with thinking about it because I

00:26:33.660 --> 00:26:35.619
know while I'm making my bed, making my coffee,

00:26:35.700 --> 00:26:38.539
brush my teeth, whatever, my brain is still working

00:26:38.539 --> 00:26:41.099
on the problem. You know, sometimes it takes

00:26:41.099 --> 00:26:43.279
a bit for your brain to sort through options

00:26:43.279 --> 00:26:46.319
to solve these problems. Well, Sheila, thank

00:26:46.319 --> 00:26:48.180
you so much. Tell folks how they can get in touch

00:26:48.180 --> 00:26:50.220
with you and look at all the great work that

00:26:50.220 --> 00:26:54.960
you do. So my name is Sheila, S -H -E -I -L -A,

00:26:55.119 --> 00:27:00.240
Slick, S -L -I -C -K. You can find me on social

00:27:00.240 --> 00:27:03.980
media with that handle, SheilaSlick .com as well.

00:27:04.599 --> 00:27:08.579
And I'll make sure that I tag you on my tweet

00:27:08.579 --> 00:27:12.660
or on my post so that I can connect with your

00:27:12.660 --> 00:27:15.259
audience. And thank you. That's got to be one

00:27:15.259 --> 00:27:18.119
of the most marketable names ever. I did a double

00:27:18.119 --> 00:27:20.980
take and I thought, did I get that right? Sheila

00:27:20.980 --> 00:27:24.039
Slick, you know, wow, that's amazing. You guys

00:27:24.039 --> 00:27:27.240
take a look, repost what she's doing there. And

00:27:27.240 --> 00:27:29.579
finally, what kind of affirmation might you leave

00:27:29.579 --> 00:27:31.259
your audience with? Something to kind of take

00:27:31.259 --> 00:27:34.980
them into the weekend, get them pumped up. Think

00:27:34.980 --> 00:27:38.039
about what you want out of life. And it's a great

00:27:38.039 --> 00:27:40.019
time. Spring is coming up, whether you join the

00:27:40.019 --> 00:27:42.839
workshop or not. And think about, am I where

00:27:42.839 --> 00:27:46.940
I want to be today? Awesome. Guys, it's time

00:27:46.940 --> 00:27:49.799
for some spring cleaning. Clear out the cobwebs.

00:27:49.920 --> 00:27:53.160
Get out there. Believe in yourself. As Larry

00:27:53.160 --> 00:27:55.250
the Cable Guy would say, get it done. Sheila,

00:27:55.289 --> 00:27:57.569
thank you so much for being here today. I definitely

00:27:57.569 --> 00:28:00.609
appreciate it. And guys, we will be back next

00:28:00.609 --> 00:28:02.890
Friday with another wonderful guest on Executive

00:28:02.890 --> 00:28:05.789
Espresso. Before that, we'll be back on Monday

00:28:05.789 --> 00:28:08.410
for Monday Mindset Mojo. We got to have Sheila

00:28:08.410 --> 00:28:11.089
on Monday Mindset Mojo. But Monday Mindset Mojo

00:28:11.089 --> 00:28:14.670
is a long -form podcast. That's from 7 a .m.

00:28:15.190 --> 00:28:18.549
Central Memphis, Tennessee time until 8 .30.

00:28:18.890 --> 00:28:21.430
We have a panel, so you guys join us then. If

00:28:21.430 --> 00:28:22.990
you want to be on a show, you got a story to

00:28:22.990 --> 00:28:25.160
tell, reach out, let me know. Go check out the

00:28:25.160 --> 00:28:27.319
masterclass, school .com forward slash mindset.

00:28:27.779 --> 00:28:30.299
School is spelled S -K -O -O -L. If you want

00:28:30.299 --> 00:28:34.940
to sign up for my newsletter, it is drheath .substack

00:28:34.940 --> 00:28:38.099
.com. D -R -Heath, just like the candy bar, that's

00:28:38.099 --> 00:28:41.380
right. drheath .substack .com. Sheila, thanks

00:28:41.380 --> 00:28:43.500
again. Guys, thank you for being here. We've

00:28:43.500 --> 00:28:45.819
got nearly 300 people here. Thank you for joining,

00:28:45.940 --> 00:28:48.480
and we'll catch you next time. Have a great weekend.

00:28:48.680 --> 00:28:49.359
Bye -bye now.
