1 00:00:00,000 --> 00:00:02,200 Good morning, good afternoon and good evening everybody. 2 00:00:02,200 --> 00:00:05,340 And welcome to today's episode of the Never Peak Project 3 00:00:05,340 --> 00:00:06,360 podcast. 4 00:00:06,360 --> 00:00:07,880 I'm your host, Coach Ranger. 5 00:00:07,880 --> 00:00:09,440 And in today's episode, I'm going 6 00:00:09,440 --> 00:00:11,840 to be talking a little bit about the upcoming workshop series 7 00:00:11,840 --> 00:00:14,680 that I'm putting on together with my good friend Steph 8 00:00:14,680 --> 00:00:19,040 Alston in Loomis, California at the beginning of 2025 9 00:00:19,040 --> 00:00:21,480 called Walking Towards Success. 10 00:00:21,480 --> 00:00:24,360 This is going to be a four-part workshop series held 11 00:00:24,360 --> 00:00:27,720 in person in Loomis, California at Santosha Yoga 12 00:00:27,720 --> 00:00:28,880 Collective. 13 00:00:28,880 --> 00:00:30,680 All this information will be down in the show notes. 14 00:00:30,680 --> 00:00:32,960 Don't worry, there's not going to be a test at the end. 15 00:00:32,960 --> 00:00:34,760 So really, all I'm going to be doing in this episode 16 00:00:34,760 --> 00:00:38,320 is just going over the bird's eye view of week one, which 17 00:00:38,320 --> 00:00:40,760 is vision to action. 18 00:00:40,760 --> 00:00:43,160 So sit back, relax, grab your cat, 19 00:00:43,160 --> 00:00:45,880 mines off to the side over here, sleeping like a baby. 20 00:00:45,880 --> 00:00:51,080 And listen in as I talk about mission, vision, values, 21 00:00:51,080 --> 00:00:54,240 worldview, beliefs, declarations, and how 22 00:00:54,240 --> 00:00:56,960 to build accountability into your daily life. 23 00:00:56,960 --> 00:00:59,240 The very first workshop in this series with Steph Alston 24 00:00:59,240 --> 00:01:02,760 is called Step One, Turning Vision into Action. 25 00:01:02,760 --> 00:01:04,480 And this is going to be set entirely 26 00:01:04,480 --> 00:01:08,760 on creating a solid purpose for the year that 27 00:01:08,760 --> 00:01:12,160 will bleed into your goals, into how you see what is going on 28 00:01:12,160 --> 00:01:14,520 around you, your worldview, your beliefs, 29 00:01:14,520 --> 00:01:17,880 and help you create systems of accountability in your life 30 00:01:17,880 --> 00:01:21,120 to make your New Year's resolution actually happen. 31 00:01:21,120 --> 00:01:22,680 An issue that I see all the times, 32 00:01:22,680 --> 00:01:24,560 people that I've talked to all across the country, 33 00:01:24,560 --> 00:01:27,360 or even just day to day now, is that a lot of people 34 00:01:27,360 --> 00:01:30,320 don't have a specific vision, mission, 35 00:01:30,320 --> 00:01:32,440 or even feel a sense of purpose towards why 36 00:01:32,440 --> 00:01:34,200 they want to do certain things. 37 00:01:34,200 --> 00:01:36,200 Typically, the New Year's resolutions that we see 38 00:01:36,200 --> 00:01:40,200 are things like lose weight, make more money, get a promotion, 39 00:01:40,200 --> 00:01:43,000 they have better communication with my spouse, et cetera. 40 00:01:43,000 --> 00:01:46,960 It's all these very, very basic goals. 41 00:01:46,960 --> 00:01:49,560 I can talk about the smart goal framework, which a lot of us 42 00:01:49,560 --> 00:01:51,080 have heard of. 43 00:01:51,080 --> 00:01:52,840 But for right now, I want to just take a second 44 00:01:52,840 --> 00:01:55,640 to talk about the importance of why. 45 00:01:55,640 --> 00:01:58,440 Now, I do a workshop on the side called the Power of Purpose, 46 00:01:58,440 --> 00:01:59,640 which I will put in the show notes 47 00:01:59,640 --> 00:02:01,040 and the next one of those is. 48 00:02:01,040 --> 00:02:02,640 There's an hour-long Zoom presentation 49 00:02:02,640 --> 00:02:05,440 where we kind of go over this in very small detail. 50 00:02:05,440 --> 00:02:08,800 But essentially, purpose is where all the power is. 51 00:02:08,800 --> 00:02:10,520 That is what is going to keep you going, 52 00:02:10,520 --> 00:02:12,440 even when things don't go your way. 53 00:02:12,440 --> 00:02:16,160 When things don't go exactly to plan, something goes wrong, 54 00:02:16,160 --> 00:02:17,960 something goes awry, it really is 55 00:02:17,960 --> 00:02:22,320 what's going to keep you focused on taking that next step. 56 00:02:22,320 --> 00:02:25,200 So for example, with my walk across the country, 57 00:02:25,200 --> 00:02:29,440 I spent months figuring out what my why was. 58 00:02:29,440 --> 00:02:32,320 And for me, what it really worked was kind of looking at more 59 00:02:32,320 --> 00:02:36,880 so as a web of whys, seeing that there's multiple reasons why 60 00:02:36,880 --> 00:02:39,240 I want to do this big crazy thing. 61 00:02:39,240 --> 00:02:42,480 There is the aspect of I want to meet people across the country. 62 00:02:42,480 --> 00:02:44,480 I want to expand my horizons. 63 00:02:44,480 --> 00:02:46,960 I want to see the US for what it really is. 64 00:02:46,960 --> 00:02:50,480 But I also want to promote something beyond myself. 65 00:02:50,480 --> 00:02:52,440 I want to raise money for charities. 66 00:02:52,440 --> 00:02:55,400 I want to have a specific mission statement, 67 00:02:55,400 --> 00:02:56,880 having all these different reasons 68 00:02:56,880 --> 00:03:02,360 why combined into a singular mission statement, which 69 00:03:02,360 --> 00:03:04,640 for the walk was to highlight, learn from, 70 00:03:04,640 --> 00:03:06,080 and work with people in the US that 71 00:03:06,080 --> 00:03:08,520 are making a real difference in their community, 72 00:03:08,520 --> 00:03:12,200 is what kept me moving and motivated and on task 73 00:03:12,200 --> 00:03:16,080 the entire six months that I was actually walking. 74 00:03:16,080 --> 00:03:19,200 And that is why the first thing that we're 75 00:03:19,200 --> 00:03:21,320 going to be talking about in the workshop 76 00:03:21,320 --> 00:03:26,280 is your mission and your why as to why you're even there. 77 00:03:26,280 --> 00:03:28,160 Why are we in this room together? 78 00:03:28,160 --> 00:03:32,160 What is our goal with this adventure 79 00:03:32,160 --> 00:03:33,800 that we're going on together? 80 00:03:33,800 --> 00:03:35,760 So every student is going to be able to walk away 81 00:03:35,760 --> 00:03:39,480 with a specific mission and vision statement for the year 82 00:03:39,480 --> 00:03:41,080 and their specific goals. 83 00:03:41,080 --> 00:03:43,160 Steph and I will sit down and work with each person 84 00:03:43,160 --> 00:03:47,240 individually in a group setting and kind of help everybody 85 00:03:47,240 --> 00:03:49,920 feel confident in their why. 86 00:03:49,920 --> 00:03:51,360 The next thing we're going to be working on 87 00:03:51,360 --> 00:03:53,760 is our own specific values. 88 00:03:53,760 --> 00:03:56,040 And the reason that understanding and identifying 89 00:03:56,040 --> 00:03:58,040 your values is so important is that it's 90 00:03:58,040 --> 00:04:00,040 what's going to help you make decisions on the day to day 91 00:04:00,040 --> 00:04:01,200 basis. 92 00:04:01,200 --> 00:04:03,720 So for example, the values of within range coaching, 93 00:04:03,720 --> 00:04:07,240 my coaching practice, are fearless innovation, courageous 94 00:04:07,240 --> 00:04:09,560 candor, and social responsibility. 95 00:04:09,560 --> 00:04:11,600 And those are the three driving factors 96 00:04:11,600 --> 00:04:15,480 that I use in my day to day to make decisions for my company. 97 00:04:15,480 --> 00:04:17,440 It helps me decide who I'm going to work with, 98 00:04:17,440 --> 00:04:19,200 who I'm going to partner with for events, 99 00:04:19,200 --> 00:04:21,760 who I'm going to spend my time with, my money on, 100 00:04:21,760 --> 00:04:24,120 especially with advertising or marketing. 101 00:04:24,120 --> 00:04:26,520 Or even just what I'm going to put my time and effort into 102 00:04:26,520 --> 00:04:30,120 in terms of creating workshops or programs for those 103 00:04:30,120 --> 00:04:31,320 in my community. 104 00:04:31,320 --> 00:04:33,880 It really helps me remind myself of the importance 105 00:04:33,880 --> 00:04:36,000 of those day to day actions that I take 106 00:04:36,000 --> 00:04:38,280 and how important it is to make sure that I kind of filter 107 00:04:38,280 --> 00:04:41,640 every action through those three lenses 108 00:04:41,640 --> 00:04:43,800 to make sure that on the other side comes out something 109 00:04:43,800 --> 00:04:45,960 that I actually want to work towards. 110 00:04:45,960 --> 00:04:48,960 And in terms of the business aspect of it, 111 00:04:48,960 --> 00:04:52,000 I think what people kind of get caught up a lot is that it 112 00:04:52,000 --> 00:04:54,240 feels like we have infinite possibilities, 113 00:04:54,240 --> 00:04:56,880 but limited resources, which is very much true. 114 00:04:56,880 --> 00:04:59,200 There are so many different directions and so many different 115 00:04:59,200 --> 00:05:02,200 avenues that we can take as individuals working towards 116 00:05:02,200 --> 00:05:05,680 our goals, that it's kind of hard to decide through the noise 117 00:05:05,680 --> 00:05:08,040 what it is that we want to focus on. 118 00:05:08,040 --> 00:05:10,640 But by identifying your values and being able to kind of hold 119 00:05:10,640 --> 00:05:13,640 those close to your chest, it gives you that opportunity 120 00:05:13,640 --> 00:05:17,160 to actually make decisions that work for you, 121 00:05:17,160 --> 00:05:20,960 your family, your organization, and just those around you 122 00:05:20,960 --> 00:05:24,360 and in your community to work towards the goals and life 123 00:05:24,360 --> 00:05:25,760 that you want to create for yourself. 124 00:05:25,760 --> 00:05:27,480 And the next one that we're going to be focusing on 125 00:05:27,480 --> 00:05:30,840 is our own specific worldview and beliefs. 126 00:05:30,840 --> 00:05:33,200 Now, the reason that it's important to understand 127 00:05:33,200 --> 00:05:36,160 your worldview and beliefs is it shows what kind of your own 128 00:05:36,160 --> 00:05:39,560 personal biases are, the stories that you tell yourself 129 00:05:39,560 --> 00:05:41,360 as to the way that the world works. 130 00:05:41,360 --> 00:05:42,720 There's a few quotes that I want to share with you 131 00:05:42,720 --> 00:05:46,040 really quick and the first one is that our own personal 132 00:05:46,040 --> 00:05:50,720 experience makes up 99.9% of how we see the world, 133 00:05:50,720 --> 00:05:55,720 but maybe only.0001% of the way it actually is. 134 00:05:56,440 --> 00:05:59,800 Our own individual story, the environments that we're raised 135 00:05:59,800 --> 00:06:02,560 in, our upbringing, our parents, our friends, our family, 136 00:06:02,560 --> 00:06:05,880 our social circle, all of these aspects really change 137 00:06:05,880 --> 00:06:09,680 and shape the way that we see the world. 138 00:06:09,680 --> 00:06:12,200 And the way that I kind of describe it is it's almost 139 00:06:12,200 --> 00:06:14,000 like a Rubik's Cube, right? 140 00:06:14,000 --> 00:06:16,120 A Rubik's Cube has multiple different sides, 141 00:06:16,120 --> 00:06:18,640 multiple different colors, but if you're looking at it 142 00:06:18,640 --> 00:06:22,080 only one way your entire life, you really only see it 143 00:06:22,080 --> 00:06:23,320 for that one color. 144 00:06:23,320 --> 00:06:26,280 So for me, I might just see it as a red cube 145 00:06:26,280 --> 00:06:28,880 or for somebody else might be yellow or green or purple 146 00:06:28,880 --> 00:06:30,880 or blue or whatever, whatever the colors are 147 00:06:30,880 --> 00:06:32,360 on a Rubik's Cube. 148 00:06:32,360 --> 00:06:34,800 And it isn't until we are able to kind of take that cube 149 00:06:34,800 --> 00:06:37,640 and start spinning it around that we realize that there are 150 00:06:37,640 --> 00:06:39,640 different ways to look at it. 151 00:06:39,640 --> 00:06:43,160 There's different ways to see it and the next level of that 152 00:06:43,160 --> 00:06:46,080 is seeing that you can combine these different views 153 00:06:46,080 --> 00:06:49,360 into something else that makes more sense for you 154 00:06:49,360 --> 00:06:51,760 and is actually productive and resourceful 155 00:06:51,760 --> 00:06:53,720 to get you where you wanna go. 156 00:06:53,720 --> 00:06:56,280 Now the way that Steph kind of defined it was that it's kind 157 00:06:56,280 --> 00:06:59,240 of like all of us have our own colored glasses on, right? 158 00:06:59,240 --> 00:07:01,000 Like mine might be red and there might be blue 159 00:07:01,000 --> 00:07:04,880 or green or purple and it isn't until we kind of stop 160 00:07:04,880 --> 00:07:07,360 and pause to evaluate the way that we're seeing it 161 00:07:07,360 --> 00:07:09,200 might be different from the way that other people 162 00:07:09,200 --> 00:07:12,480 are seeing it, that we can really kind of take those glasses 163 00:07:12,480 --> 00:07:15,280 off, see the world for what it really is, maybe try 164 00:07:15,280 --> 00:07:18,360 on somebody else's, see things from their point of view 165 00:07:18,360 --> 00:07:21,760 that we can start to actually work together and see what 166 00:07:21,760 --> 00:07:24,760 would be best collaboratively towards the goal. 167 00:07:25,960 --> 00:07:28,360 So the other quote that I wanted to share with you 168 00:07:28,360 --> 00:07:31,920 is more so about beliefs and that quote is that we question 169 00:07:31,920 --> 00:07:34,880 all of our beliefs except for those we truly believe in 170 00:07:34,880 --> 00:07:37,240 and those we never think to question. 171 00:07:37,240 --> 00:07:40,400 Now the beliefs are just those behaviors or patterns 172 00:07:40,400 --> 00:07:42,920 repeated over time and time and time and time. 173 00:07:42,920 --> 00:07:45,680 Now it might be based off of things that we see 174 00:07:45,680 --> 00:07:47,880 in the environment, you know, the sun will set 175 00:07:47,880 --> 00:07:50,000 and the sun will rise the next day. 176 00:07:50,000 --> 00:07:52,440 It might be things that are based out of culture 177 00:07:52,440 --> 00:07:55,280 or religion or community or all these different aspects 178 00:07:55,280 --> 00:07:58,240 that kind of influence the way that we perceive the world 179 00:07:58,240 --> 00:08:00,880 and therefore interact with it. 180 00:08:00,880 --> 00:08:03,600 And Stephanized Intention with this workshop series 181 00:08:03,600 --> 00:08:06,960 is to really help you evaluate your own worldview, 182 00:08:06,960 --> 00:08:10,240 help you identify your triggers, your own biases 183 00:08:10,240 --> 00:08:12,560 so that you can actually work in the world 184 00:08:12,560 --> 00:08:15,760 in a way that is most productive, efficient and effective 185 00:08:15,760 --> 00:08:19,400 towards creating the life that you want to actually achieve. 186 00:08:19,400 --> 00:08:23,360 So after we kind of break down your why, your goals, 187 00:08:23,360 --> 00:08:26,240 help you identify the lens through which you see the world, 188 00:08:26,240 --> 00:08:29,000 we're gonna be looking into creating accountability 189 00:08:29,000 --> 00:08:30,200 for yourself. 190 00:08:30,200 --> 00:08:31,800 And when it comes to creating accountability, 191 00:08:31,800 --> 00:08:34,560 that's really just making sure that you will do the things 192 00:08:34,560 --> 00:08:36,080 that you say you're going to do, 193 00:08:36,080 --> 00:08:38,080 that you have a way to check in with other people, 194 00:08:38,080 --> 00:08:41,120 that you have a way to actually generate the results 195 00:08:41,120 --> 00:08:42,600 that you desire. 196 00:08:42,600 --> 00:08:44,920 And I have a couple of different metaphors for this one, 197 00:08:44,920 --> 00:08:46,720 but the one I wanna focus on right now 198 00:08:46,720 --> 00:08:49,120 is to look for the cows. 199 00:08:49,120 --> 00:08:50,880 Now it's a little bit funny, it's a little bit silly, 200 00:08:50,880 --> 00:08:52,200 but bear with me. 201 00:08:52,200 --> 00:08:55,600 When I was walking across the country, I was in Oklahoma 202 00:08:55,600 --> 00:08:57,960 and I saw a big old sun and I misread it, 203 00:08:57,960 --> 00:08:59,680 I'll get more to the story later. 204 00:08:59,680 --> 00:09:01,440 But what I thought it said was, 205 00:09:01,440 --> 00:09:06,240 if you wanna know about the fields, ask the cows. 206 00:09:06,240 --> 00:09:09,280 And it got me thinking, how often do we actually set out 207 00:09:09,280 --> 00:09:12,080 on a journey and we're looking for guides 208 00:09:12,080 --> 00:09:14,200 and we're looking for people to help us along the way 209 00:09:14,200 --> 00:09:17,000 and we ask the wrong people. 210 00:09:17,000 --> 00:09:20,360 In this case, if we wanna know about a specific field, 211 00:09:20,360 --> 00:09:21,480 we wanna know where the holes are, 212 00:09:21,480 --> 00:09:22,720 we wanna know what the soil is like, 213 00:09:22,720 --> 00:09:24,480 all these different aspects, 214 00:09:24,480 --> 00:09:27,560 it would probably make more sense to ask the cow, 215 00:09:27,560 --> 00:09:31,040 the thing, the critter that's in there 24 seven, 216 00:09:31,040 --> 00:09:33,080 it's three, six, five, seven days a week 217 00:09:33,080 --> 00:09:36,360 that knows every single inch of that field, right? 218 00:09:36,360 --> 00:09:38,920 And if you have ever been around cows or livestock, 219 00:09:38,920 --> 00:09:40,640 you know that they'll find any gaps 220 00:09:40,640 --> 00:09:42,880 or anything that could either hurt themselves on 221 00:09:42,880 --> 00:09:46,000 or fences that they can break through. 222 00:09:46,000 --> 00:09:48,360 But for this, it's really about identifying the people 223 00:09:48,360 --> 00:09:49,800 that know what they're talking about, 224 00:09:49,800 --> 00:09:52,160 that have experienced the aspect 225 00:09:52,160 --> 00:09:55,320 that you are trying to create for yourself. 226 00:09:55,320 --> 00:09:57,840 And in my case, the cows in this regard 227 00:09:57,840 --> 00:10:00,080 for my walk across the country would be the people 228 00:10:00,080 --> 00:10:01,960 that have actually walked. 229 00:10:01,960 --> 00:10:05,080 When I first started planning my trek across the US, 230 00:10:05,080 --> 00:10:06,280 I was just Googling things. 231 00:10:06,280 --> 00:10:07,400 I was looking for articles, 232 00:10:07,400 --> 00:10:09,720 I was asking for people's advice on Reddit 233 00:10:09,720 --> 00:10:11,560 or Facebook or Instagram. 234 00:10:11,560 --> 00:10:14,920 And I got absolutely useless information. 235 00:10:14,920 --> 00:10:18,880 I got things like, you know, make sure you have nice shoes, 236 00:10:18,880 --> 00:10:22,280 make sure you plan, if you're asking on a chat forum, 237 00:10:22,280 --> 00:10:24,080 this isn't something you should be doing. 238 00:10:24,080 --> 00:10:25,640 You know, people would just say things 239 00:10:25,640 --> 00:10:28,640 that were kind of like obvious, right? 240 00:10:28,640 --> 00:10:30,360 And it wasn't until I started talking to people 241 00:10:30,360 --> 00:10:33,040 like Mark, Andrew, Kenny, or all the other people 242 00:10:33,040 --> 00:10:35,480 that I kind of chitter chatted with along on the journey 243 00:10:35,480 --> 00:10:39,080 that I got actionable, useful, real advice. 244 00:10:39,080 --> 00:10:40,760 Those were the people that were in it. 245 00:10:40,760 --> 00:10:42,320 They had done the thing. 246 00:10:42,320 --> 00:10:44,920 They were the best ones to ask for advice. 247 00:10:44,920 --> 00:10:47,320 The level below that is the growers, 248 00:10:47,320 --> 00:10:49,640 the farmers, the ranchers, whatever you want to call them. 249 00:10:49,640 --> 00:10:51,960 For this, I'll just call them the ranchers. 250 00:10:51,960 --> 00:10:54,040 They're the ones that have specialized knowledge 251 00:10:54,040 --> 00:10:56,960 on certain aspects, just like a rancher needs to know 252 00:10:56,960 --> 00:10:59,880 what kind of soil there is, how much to feed them, 253 00:10:59,880 --> 00:11:02,280 the inventory, you know, how to give medicine, 254 00:11:02,280 --> 00:11:05,320 how to check for diseases, et cetera, et cetera. 255 00:11:05,320 --> 00:11:09,360 The ranchers are the people that have specialized knowledge 256 00:11:09,360 --> 00:11:10,840 in a particular field. 257 00:11:10,840 --> 00:11:12,800 So when I was doing my walk, 258 00:11:12,800 --> 00:11:16,320 I would ask people at REI for the best shoes. 259 00:11:16,320 --> 00:11:17,760 I'd go to the shoe section, I would say, 260 00:11:17,760 --> 00:11:19,160 hey, this is what I'm doing. 261 00:11:19,160 --> 00:11:20,400 What would you recommend? 262 00:11:20,400 --> 00:11:22,440 Hey, I'm having this specific pain, you know, 263 00:11:22,440 --> 00:11:24,040 to my yoga instructor. 264 00:11:24,040 --> 00:11:26,640 And I would say, hey, which is actually stuff. 265 00:11:26,640 --> 00:11:28,680 Hey, I'm having pain in my leg. 266 00:11:28,680 --> 00:11:30,920 What stretch would you recommend I do? 267 00:11:30,920 --> 00:11:33,920 Or to my nutritionist, Marisol, 268 00:11:33,920 --> 00:11:35,560 hey, I'm feeling a little sluggish. 269 00:11:35,560 --> 00:11:36,800 It might be something in my diet. 270 00:11:36,800 --> 00:11:38,240 This is what I've been eating. 271 00:11:38,240 --> 00:11:41,080 What would you recommend that I shift or change? 272 00:11:41,080 --> 00:11:43,520 Being able to have people along for the journey 273 00:11:43,520 --> 00:11:46,520 that can actually help you in these specific regards 274 00:11:46,520 --> 00:11:48,480 are incredibly useful. 275 00:11:48,480 --> 00:11:50,440 You really want to avoid the people that I talked about 276 00:11:50,440 --> 00:11:53,000 earlier that have no idea what they're talking about. 277 00:11:53,000 --> 00:11:55,280 And I kind of call those the passerbys. 278 00:11:55,280 --> 00:11:57,160 They're the people that drive by the fields, 279 00:11:57,160 --> 00:11:59,160 they see something they don't understand, 280 00:11:59,160 --> 00:12:02,520 and they immediately form a thousand opinions on it. 281 00:12:02,520 --> 00:12:04,000 That is not necessarily someone 282 00:12:04,000 --> 00:12:05,680 that you want to have in your corner. 283 00:12:05,680 --> 00:12:07,640 When you're trying to do something big 284 00:12:07,640 --> 00:12:10,800 or change the world or just change your life. 285 00:12:10,800 --> 00:12:12,760 So that's something we're going to be focused on 286 00:12:12,760 --> 00:12:14,760 at the very end is how do you find the people 287 00:12:14,760 --> 00:12:17,680 that are going to help you towards your goals? 288 00:12:17,680 --> 00:12:19,720 And the very last thing for session one 289 00:12:19,720 --> 00:12:24,720 is going to be setting declarations and actual goals. 290 00:12:24,720 --> 00:12:26,920 We're going to help every single participant 291 00:12:26,920 --> 00:12:28,920 clearly identify what they want to create 292 00:12:28,920 --> 00:12:32,720 between beginning of January to the end of December. 293 00:12:32,720 --> 00:12:34,400 And we're going to help them set up 294 00:12:34,400 --> 00:12:36,800 these accountability check-ins throughout the way. 295 00:12:36,800 --> 00:12:40,720 Everybody that signs up is going to get emails from me 296 00:12:40,720 --> 00:12:44,280 every few months to check in on your declarations. 297 00:12:44,280 --> 00:12:45,560 That is something that I want to make sure 298 00:12:45,560 --> 00:12:46,800 that we make very clear, 299 00:12:46,800 --> 00:12:48,600 that this isn't just a one and done. 300 00:12:48,600 --> 00:12:50,320 If you sign up for these workshop series, 301 00:12:50,320 --> 00:12:52,600 we are with you the entire way. 302 00:12:52,600 --> 00:12:55,480 And whatever capacity you decide you want us. 303 00:12:55,480 --> 00:12:56,960 Just want the check-ins, great. 304 00:12:56,960 --> 00:12:58,600 Those will be every two to three months. 305 00:12:58,600 --> 00:13:00,280 If you want actual one to one coaching 306 00:13:00,280 --> 00:13:02,200 throughout the entire process, great. 307 00:13:02,200 --> 00:13:03,640 We can also do that. 308 00:13:03,640 --> 00:13:05,320 If you want to be in a group of people 309 00:13:05,320 --> 00:13:06,800 that were in the session, 310 00:13:06,800 --> 00:13:08,680 as long as other people want to do it, 311 00:13:08,680 --> 00:13:09,640 we will set it up. 312 00:13:09,640 --> 00:13:13,240 We want to make sure that we are as facilitators, 313 00:13:13,240 --> 00:13:15,840 as coach, showing up for those that sign up 314 00:13:15,840 --> 00:13:19,600 for this program as much as possible. 315 00:13:19,600 --> 00:13:21,880 So if you're interested in learning more 316 00:13:21,880 --> 00:13:25,240 about the programs and seeing really what we have to offer 317 00:13:25,240 --> 00:13:27,800 in terms of accountability, in terms of content, 318 00:13:27,800 --> 00:13:30,200 in terms of mentorship, please let me know. 319 00:13:30,200 --> 00:13:34,200 Shoot me an email at rangeratwithinrangecoaching.com. 320 00:13:34,200 --> 00:13:38,240 Send me a DM, send me a message on Instagram, Facebook, 321 00:13:38,240 --> 00:13:41,000 whatever it is that is easiest for you. 322 00:13:41,000 --> 00:13:43,200 And I will get back to you as soon as possible. 323 00:13:43,200 --> 00:13:45,280 So again, week one is going to be focused 324 00:13:45,280 --> 00:13:47,480 on turning your vision into action. 325 00:13:47,480 --> 00:13:51,960 Purpose, vision, mission, worldview, beliefs, 326 00:13:51,960 --> 00:13:53,600 accountability, goal setting, 327 00:13:53,600 --> 00:13:55,680 all that great stuff at the very beginning. 328 00:13:55,680 --> 00:13:57,800 So the second one on February 8th 329 00:13:57,800 --> 00:14:00,720 is called Breaking Through the Noise, 330 00:14:00,720 --> 00:14:03,760 Quieting the Monkey Mind that Gets in the Way. 331 00:14:03,760 --> 00:14:05,280 And this one is going to be focused 332 00:14:05,280 --> 00:14:08,680 on how to actually listen to what's happening around you. 333 00:14:08,680 --> 00:14:09,960 We'll be going over techniques 334 00:14:09,960 --> 00:14:12,240 for active, effective listening and engagement 335 00:14:12,240 --> 00:14:13,080 with those around you, 336 00:14:13,080 --> 00:14:15,120 whether it's loved ones, friends, family, 337 00:14:15,120 --> 00:14:18,720 coworkers, your boss, how to reflect, how to mirror, 338 00:14:18,720 --> 00:14:22,800 like really like tactics to help you be a better listener. 339 00:14:22,800 --> 00:14:25,560 But we're also going to be going over 340 00:14:25,560 --> 00:14:29,920 how to hear what is really going on inside of your mind. 341 00:14:29,920 --> 00:14:32,000 There's something called the sabotaging voice, 342 00:14:32,000 --> 00:14:35,000 which again, I'll talk about more in another episode, 343 00:14:35,000 --> 00:14:36,640 but essentially that's the inner critic, 344 00:14:36,640 --> 00:14:38,560 that little annoying voice in your head 345 00:14:38,560 --> 00:14:40,160 that kind of says you're not capable, 346 00:14:40,160 --> 00:14:41,720 you're not good enough. 347 00:14:41,720 --> 00:14:43,800 I kind of say that when you feel 348 00:14:43,800 --> 00:14:47,320 as though you're wearing a tutu is when that voice comes up. 349 00:14:47,320 --> 00:14:49,880 You know, yeah, I'm too fat, I'm too young, I'm too old, 350 00:14:49,880 --> 00:14:54,000 I'm too far gone to start, I'm too bad to get better. 351 00:14:54,000 --> 00:14:56,680 That's that voice that we want to identify 352 00:14:56,680 --> 00:14:59,920 and learn how to actually work with. 353 00:14:59,920 --> 00:15:01,680 Yeah, we're not going to get rid of it necessarily, 354 00:15:01,680 --> 00:15:04,520 we're going to learn how to work with that voice 355 00:15:04,520 --> 00:15:09,240 to be more effective and useful in your day-to-day life. 356 00:15:09,240 --> 00:15:14,240 Now the third month is going to be on March 8th, 357 00:15:14,640 --> 00:15:18,440 and that one is going to be called Lillipads and Thistle, 358 00:15:18,440 --> 00:15:21,480 how to leap towards your goals and land softly. 359 00:15:21,480 --> 00:15:24,640 Now this one is going to be focused on how to break down 360 00:15:24,640 --> 00:15:26,600 big goals into actionable steps, 361 00:15:26,600 --> 00:15:28,240 how to really dig out the problems 362 00:15:28,240 --> 00:15:29,880 that you're facing on day-to-day life 363 00:15:29,880 --> 00:15:33,200 to prevent them from spreading to other areas. 364 00:15:33,200 --> 00:15:34,760 Now this is going to be based off of tactics 365 00:15:34,760 --> 00:15:37,560 that I learned while I was walking across the country, 366 00:15:37,560 --> 00:15:39,600 things that I realized as I was walking 367 00:15:39,600 --> 00:15:41,560 that have happened to me in the past, 368 00:15:41,560 --> 00:15:43,960 and some great examples from Steph's life 369 00:15:43,960 --> 00:15:47,200 in terms of going from a yoga instructor 370 00:15:47,200 --> 00:15:49,120 to owning her own studio. 371 00:15:49,120 --> 00:15:50,800 So these really big leaps and jumps 372 00:15:50,800 --> 00:15:52,560 that both of us have been in our lives, 373 00:15:52,560 --> 00:15:54,400 we want to be able to use that to break down 374 00:15:54,400 --> 00:15:58,440 and put into actionable steps for you and your goals. 375 00:15:58,440 --> 00:16:02,520 No matter how small, big, medium, extra medium, 376 00:16:02,520 --> 00:16:04,120 whatever size your goals are, 377 00:16:04,120 --> 00:16:08,000 these are going to be tactics that you can use for yourself. 378 00:16:08,000 --> 00:16:10,320 And the third one is going to be on April 12th, 379 00:16:10,320 --> 00:16:12,920 and it's called Pick Up the Cat. 380 00:16:12,920 --> 00:16:16,400 Now this one is about receiving unexpected opportunities 381 00:16:16,400 --> 00:16:20,400 and your own personal responsibility to keep going. 382 00:16:20,400 --> 00:16:22,480 It's going to be really centered around realizing 383 00:16:22,480 --> 00:16:25,360 that you are the only one that can make the decision 384 00:16:25,360 --> 00:16:29,960 in your life to go from point A to point B, 385 00:16:29,960 --> 00:16:33,040 or from one to two, zero to 10, 386 00:16:33,040 --> 00:16:34,280 whatever it is that you want to do, 387 00:16:34,280 --> 00:16:36,400 you are the one that is in the driver's seat 388 00:16:36,400 --> 00:16:40,000 and able to make the decision to keep going. 389 00:16:40,000 --> 00:16:41,960 We're going to be talking a lot about the victim mentality, 390 00:16:41,960 --> 00:16:44,960 we're going to be talking a lot about personal accountability 391 00:16:44,960 --> 00:16:46,760 and how to make sure that, 392 00:16:46,760 --> 00:16:48,600 we only work with you for about three or four months 393 00:16:48,600 --> 00:16:50,600 during this process, 394 00:16:50,600 --> 00:16:53,880 and how can you make sure that you maintain that discipline, 395 00:16:53,880 --> 00:16:58,040 that motivation to keep going until the very end 396 00:16:58,040 --> 00:17:00,080 and create the life that you want 397 00:17:00,080 --> 00:17:03,280 and to have a life worth remembering. 398 00:17:03,280 --> 00:17:06,240 So that is a very brief introduction, 399 00:17:06,240 --> 00:17:08,120 about 20 minutes still, 400 00:17:08,120 --> 00:17:11,640 going over what this workshop series is really about 401 00:17:11,640 --> 00:17:13,880 and why we want to do it. 402 00:17:13,880 --> 00:17:15,920 And if you want to learn more every single Monday 403 00:17:15,920 --> 00:17:18,280 at 12 p.m. Pacific Standard Time, 404 00:17:18,280 --> 00:17:21,160 Steph and I are going to be going live on Instagram 405 00:17:21,160 --> 00:17:24,120 to talk about one of these concepts more in depth. 406 00:17:24,120 --> 00:17:26,400 So it's not just going to be a quick 20 minute recap 407 00:17:26,400 --> 00:17:28,400 with Ranger, just like this episode is, 408 00:17:28,400 --> 00:17:31,000 this is going to be 15 minutes about each specific topic 409 00:17:31,000 --> 00:17:33,920 leading into the actual presentations. 410 00:17:33,920 --> 00:17:35,400 And if you want to just bite the bullet now 411 00:17:35,400 --> 00:17:37,840 and get going and start the process, 412 00:17:37,840 --> 00:17:40,280 as soon as you sign up for the workshop series, 413 00:17:40,280 --> 00:17:41,840 you get access to me and Steph, 414 00:17:41,840 --> 00:17:43,640 you'll be added to the school community, 415 00:17:43,640 --> 00:17:45,560 never peak the first steps, 416 00:17:45,560 --> 00:17:47,280 I will send you additional documents 417 00:17:47,280 --> 00:17:50,120 and extra workshops and workbooks 418 00:17:50,120 --> 00:17:51,920 to kind of get you started and get that leg up 419 00:17:51,920 --> 00:17:54,280 the soon as soon as possible. 420 00:17:54,280 --> 00:17:56,480 So if you'd like to sign up for the workshop series, 421 00:17:56,480 --> 00:17:58,160 go ahead and hit the link in the description 422 00:17:58,160 --> 00:18:00,800 in the show notes, it's going to be the very first link 423 00:18:00,800 --> 00:18:03,920 so that you can get signed on for the courses. 424 00:18:03,920 --> 00:18:06,640 All the prices, all the explanations are going to be there. 425 00:18:06,640 --> 00:18:08,200 I just kind of wrap it all up now, 426 00:18:08,200 --> 00:18:10,000 as I want to say thank you so much for listening 427 00:18:10,000 --> 00:18:13,520 and I really hope to see you at the workshop series. 428 00:18:13,520 --> 00:18:16,880 And until next time, remember to never settle, 429 00:18:16,880 --> 00:18:19,560 never quit and never peak. 430 00:18:19,560 --> 00:18:29,560 I'll see you guys next week.