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Good morning and a warm welcome to your show, Sunny Mornings in Boston.

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I'm your host Melissa and it's Monday, July 8th.

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I hope you had a great Fourth of July weekend.

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You'll be interested to know.

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Five hundred and twenty-seven years ago, today in 1497, in his first voyage, Vasco da Gama

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sailed from Lisbon, Portugal with a fleet of four vessels.

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He ultimately opened a sea route from Western Europe to Asia by way of the Cape of Good

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Hope, ushering in a new era in world history.

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So now you know.

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And now it's time for the weather report.

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It looks like we're in for a mostly sunny day with a high near ninety and calm wind

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of six mile per hour.

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Tonight it will be cloudy with a low around seventy three.

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For all you beach runners out there, the first high tide Monday will be at seven forty five

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a.m. with a low tide just before two p.m.

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The near shore gooey at Cape Cod Bay reads 68 degrees for the water temperature.

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Looking ahead in the weather, Tuesday has a slight chance of showers and thunderstorms

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after two p.m. with a high near ninety one.

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There's a chance of showers and thunderstorms Wednesday afternoon and showers are likely

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Wednesday night.

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There's also chance of showers throughout Thursday and Thursday night with a high near

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eighty six.

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And Friday also has a chance of showers with a high near eighty eight.

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Bonjour, food enthusiasts.

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This podcast is brought to you by Versailles Cafe and Pastries in Encinitas nestled on

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El Camino Real South just north of Encinitas Boulevard.

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This cafe is a haven for culinary delights.

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Indulge in their amazing eggs Benedict or their gluten free crepes.

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You can grab a panini for lunch or just breeze on through to get your morning coffee.

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They are open every day from eight to five.

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So stop on by and don't forget to tell them.

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Sunny mornings send you.

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In local news, the Sunner Tunnel connecting East Boston to downtown will close for one

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month.

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Construction started over the weekend.

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This is the second closure since last year.

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Transportation Secretary Monica Tibbettsnutt emphasized this is a vitally important infrastructure

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project.

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Work on the tunnel ceiling, roadway, walls and lighting aims to increase safety and climate

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resiliency.

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The Massachusetts Department of Transportation will implement detours, noise suppression

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and dust control measures.

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The blue line will be free and fares on the Newbury Port and Rockport commuter rail will

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be reduced.

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The tunnel will also close on various weekends through mid November.

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Yikes.

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Now on to sports.

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Caitlin Clark, the rookie guard for the Indiana Fever, achieved the first triple double by

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a Vdl NBA rookie during Indiana's 83-78 victory over the New York Liberty.

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Clark secured her 10th rebound around the seven-minute mark of the fourth quarter, finishing

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with 19 points, 13 assists, and 12 rebounds.

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This milestone, reached in her 22nd game, also marked the first triple double in Fever

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history.

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Clark praised her teammates' contributions and expressed joy over ending the Fever's

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nine-game losing streak to New York.

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This win featured a remarkable comeback, outscoring the Liberty 28-12 in the final eight minutes

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of the game.

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In local sports, the Sox, playing in the bronze, beat the Yankees 3-0.

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And tonight, Major League Baseball is taking the day off.

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The Red Sox are back at it on Tuesday night at Fenway Park for Game 1 of a three-game

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series against the A's.

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In top news, several top House Democrats have urged President Joe Biden to step aside from

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the 2024 campaign.

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This came during a Sunday call with House Minority Leader Hakeem Jeffries, who aimed

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to gauge the sentiment after Biden's poor debate performance.

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Concerns were raised about the potential damage to the Democratic ticket and its impact on

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regaining the House majority.

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Representatives Mark Taccano, Adam Smith, Jim Himes, Joe Morrell, Jerry Nadler, and

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Susan Wilde opposed Biden's nomination.

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Jeffries remains neutral, allowing members to voice their opinions.

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Vice President Kamala Harris was suggested as a potential nominee.

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In business news, Paramount Global has agreed to merge with David Ellison's Skydance Media,

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moving the transaction closer to completion.

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This deal involves Skydance buying Sherry Redstone's National Amusements, Paramount's

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controlling shareholder, for approximately $1,750,000,000.

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The merger will integrate Paramount, which owns CBS, Nickelodeon, and MTV, with Skydance's

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production company, Animation Studio, and Gaming Division.

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This agreement, approved by a special committee of Paramount Global directors, signals the

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end of the Redstone family's control over Paramount.

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The official announcement of the transactions could come as early as tonight, according

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to sources.

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In crypto movement, Bitcoin is just under $56,000, Ethereum is $2,900, and Solana is

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$132.

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Moving on to a more local vibe, in our community spotlight on health and wellness, we are working

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with a national Pilates studio to bring you some free classes, so listen up.

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Check out Club Pilates with several locations in the Boston area.

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Pilates presents a comprehensive wellness approach, cultivating strength, reducing tension,

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and elevating mental well-being.

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Public research affirms its benefits.

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So now you can check out Club Pilates for a free class.

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With locations in Canton, Wellesley, Hingham, Brookline, and Framingham, just be sure to

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tell them Sunny Morning sent you by.

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And now, back to the show.

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Drinking on a plane has unique effects on your body.

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While a drink might seem relaxing, it could worsen your in-flight experience.

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New research shows that alcohol compounds high-altitude effects, straining the cardiovascular

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system, reducing blood oxygen levels, and impairing sleep quality.

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Why not just avoid drinking it in a situation that is already stressful for the body?

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Experts advise limiting alcohol consumption, pairing it with food, and staying hydrated.

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Remember, even moderate drinking can disrupt sleep and heighten anxiety during flights.

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And in entertainment news, a first peek at Brad Pitt's new movie, titled F1, reveals

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fast cars and dangerous driving.

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Found at actual Grand Prix events, F1 promises thrilling feats of driving and glorious speed,

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rather than a critical view of the multibillion-dollar industry.

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Directed by Joseph Kosinski and produced by Jerry Bruckheimer, the film features Pitt

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as a retired racer and Dancin Idris as an up-and-coming driver, both trained by Formula

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1 legend Lewis Hamilton.

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Despite Apple's backing, the movie is set for a theatrical release on June 25, 2025,

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internationally and June 27 in North America.

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Well, alrighty folks, it's time for the quote of the day.

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And today, our quote comes from Canadian activist Jack Clayton.

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And he said,

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My friends, love is better than anger, hope is better than fear, and optimism is better

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than despair.

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So let us be loving, hopeful, and optimistic, and we'll change the world.

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And that's a wrap for this morning.

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You can check out our Instagram, YouTube, and TikTok for some captivating aerial videos

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with local news and the weather reports.

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Have an amazing day, my good friends.

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We'll see you tomorrow with another episode of Sunny Mornings in Boston.

