Good morning and a warm welcome to your show, Sunny Mornings in Boston.
I'm your host Melissa, and it's Friday, March 29th.
Coming up on today's show, we'll get into the surf report and the weather outlook, then
we'll jump into some local news and a few interesting happenings in business, science,
and entertainment.
But first, you'll be interested to know.
Today is Good Friday, customarily to honor Jesus Christ's crucifixion, a day marked
by mourning, fasting, and penance.
Its date varies tied to the flexible Passover period, falling between March 20th and April
23rd.
Liturgical traditions differ, with the Roman Catholic Church holding a specific liturgy
without mass.
This day remains distinct from more secularized Christian holidays, focusing purely on its
deep religious significance.
So now you know.
And now you know what time it is.
It's time for the weather report.
In the Boston area, this morning it's rainy and feels like 34 degrees, with 15 mile-per-hour
wind.
The sunset will take place at 7.07, and it will rise again tomorrow at 6.29.
It looks like we're in for some rain and patchy fog between 2 and 3 p.m.
We'll have a high near 52, and the chance of precipitation is 100%, with new rain amounts
between a half and three-quarters of an inch.
Tonight, rain and patchy fog most of the evening, with a low around 40.
For all you beach runners out there, the first low tide Friday will be at 9 a.m., with a
high tide at 3.
The nearshore buoy at Cape Cod Bay reads 42 degrees for the water temperature.
Looking ahead in the weather.
Saturday offers sunshine, with highs near 54 degrees and brisk west wind.
The evening cools to 38 degrees under mostly cloudy skies.
Monday and Monday feature partly sunny skies, with highs in the low 50s.
Rain chances increase late Monday, leading to likely rain on Tuesday with a cooler high
of 46 degrees.
Bonjour, food enthusiasts!
This podcast is brought to you by Versailles Café and Pastries in Encinitas.
Nestled on El Camino Real South, just north of Encinitas Boulevard, this café is a haven
for culinary delights.
Indulge in their amazing Eggs Benedict or their gluten-free crepes.
You can grab a panini for lunch or just breeze on through to get your morning coffee.
They are open every day from 8 to 5.
So stop on by and don't forget to tell them.
Sunny mornings send you.
In local news, Boston Calling has been highlighted by Roadbook as one of the top music festivals
in the U.S., offering a mix of general-to-platinum tickets for varied experiences, including
access to exclusive areas with amenities like a private viewing deck and a celebrity chef-hosted
restaurant.
Set for Memorial Day weekend at Harvard Athletic Complex, it will feature headliners Ed Sheeran,
Tyler Childers, and The Killers alongside over 50 artists including Leon Bridges and
Megan Thee Stallion.
The festival also supports local talent with more than 20 acts, enhancing its diverse lineup.
Tickets are available online with further details on the festival's official site.
Now on to sports.
The Clemson Tigers celebrated a monumental victory, securing their place in the Elite
8 for the first time since 1980 after defeating Arizona 77-72.
Despite the overwhelming support for Arizona in Los Angeles, Clemson's resilience and
strategic play led them to triumph, silencing the opposing crowd.
With a history of performing under pressure, Clemson's experience and team cohesion were
key factors in their success.
Now facing Alabama in the next round, Clemson's journey in the tournament reflects their belief
and capability to contend at the highest levels, showcasing their defensive strength by holding
each opponent to under 40% shooting.
Last night in local sports, the Red Sox got the opening day win on the road, beating the
Mariners 6-4.
The Celtics on the road lost to the Hawks in a close one, 123-122.
Tonight the Red Sox are on the road in Seattle to take on the Mariners in Game 2 of the 4-game
series.
In top news, the Consumer Sentiment Index in March reached a 32-month peak, indicating
growing optimism among Americans that inflation pressures will lessen.
The final measure of consumer sentiment increased to 80 from an earlier reading of 77, according
to the University of Michigan.
This level is the highest since July 2021, though it remains below the pre-pandemic high
of 101.
The current Economic Conditions Index rose to 83, marking its highest point since July
2021.
Inflations for the next six months also hit a two-and-a-half year high, advancing to 78.
There's an improved outlook on inflation and personal finances, with the stock market's
strong performance benefiting sentiment, particularly among those with significant investments.
In business news, Bob Iger, known for his persuasive prowess as Disney's CDO, faces
a challenging time with a proxy fight initiated by Nelson Peltz and Tryon Partners, emphasized
by the backing of Ike Perlmutter, who owns a significant portion of Disney stock.
This comes as Iger seeks to convince shareholders of Disney's ongoing recovery efforts amidst
debates over Marvel's casting choices reflecting diversity.
Institutional shareholders' unexpected support for Peltz adds complexity to the upcoming
shareholder vote.
Meanwhile, Disney's succession planning, criticized for its execution during Bob Chappek's
appointment, remains a focal point.
The Disney board, actively engaging in succession discussions, emphasizes a thorough process
for evaluating potential successors, highlighting the importance of leadership continuity beyond
Iger's tenure.
In crypto movement, Bitcoin is just over $70,000.
Ethereum is at $3,500.
And Solana is $188.
Moving on to a more local vibe.
In our community spotlight on health and wellness, we are working with a national Pilates studio
to bring you some free classes, so listen up.
Check out Club Pilates with several locations in the Boston area.
Pilates presents a comprehensive wellness approach, cultivating strength, reducing tension,
and elevating mental well-being.
Scientific research affirms its benefits.
So now you can check out Club Pilates for a free class.
With locations in Canton, Wellesley, Hingham, Brookline, and Framingham, just be sure to
tell them, Sunny Morning sent you by.
And now, back to the show.
Let's talk science.
Exercise impacts digestion in various ways.
Moderate activities like walking can enhance digestion by stimulating movements in the
intestines, aiding in nutrient absorption, and maintaining gut health.
However, high-intensity workouts pose challenges as they divert blood flow from the digestive
system to muscles, potentially causing nausea or digestive distress.
To minimize issues, eating a small, carbohydrate-rich snack before exercising is advised.
For endurance athletes, gradually increasing fluid and fuel intake during training can
help acclimate the digestive system to the demands of longer races, ensuring hydration
and nutrient absorption remain optimal.
And in entertainment news, Blue Plus Live TV has bolstered its appeal to sports fans
by adding MLB Network to its base subscription plan just in time for the Major League Baseball
Opening Day.
This move positions Hulu as a strong contender for baseball enthusiasts, offering a comprehensive
suite of national networks broadcasting MLB games, including ESPN, Fox, Fox Sports 1,
and TBS.
Unlike YouTube TV, which no longer carries MLB Network, Hulu's offering is enriched
with the ESPN Plus integration, providing access to a wide range of sports content.
At $77 per month, Hulu's base plan is competitively priced, especially when considering the additional
value of the Disney bundle, which includes ESPN Plus and Disney Plus, making it a compelling
option for sports fans seeking extensive coverage.
Well, alrighty folks, it's time for the quote of the day.
And today, our quote comes from Gordon Ramsay.
And Mr. Top Chef said,
If I can give you one strong piece of advice, when you go away for that romantic weekend,
whatever you do, do not accept or take the upgrade to the honeymoon suite.
Okay, Gordon, you got it.
I don't know why, but you got it.
And that's a wrap for this morning.
Remember to stay tuned tomorrow for more news and updates.
Have an amazing day, my good friends.