1 00:00:00,000 --> 00:00:08,400 Good morning and a warm welcome to your show, Sunny Mornings in Boston. 2 00:00:08,400 --> 00:00:13,840 I'm your host Melissa, and it's Friday, March 29th. 3 00:00:13,840 --> 00:00:18,800 Coming up on today's show, we'll get into the surf report and the weather outlook, then 4 00:00:18,800 --> 00:00:24,440 we'll jump into some local news and a few interesting happenings in business, science, 5 00:00:24,440 --> 00:00:25,440 and entertainment. 6 00:00:25,440 --> 00:00:29,840 But first, you'll be interested to know. 7 00:00:29,840 --> 00:00:35,320 Today is Good Friday, customarily to honor Jesus Christ's crucifixion, a day marked 8 00:00:35,320 --> 00:00:39,080 by mourning, fasting, and penance. 9 00:00:39,080 --> 00:00:45,600 Its date varies tied to the flexible Passover period, falling between March 20th and April 10 00:00:45,600 --> 00:00:47,600 23rd. 11 00:00:47,600 --> 00:00:52,760 Liturgical traditions differ, with the Roman Catholic Church holding a specific liturgy 12 00:00:52,760 --> 00:00:54,980 without mass. 13 00:00:54,980 --> 00:01:00,480 This day remains distinct from more secularized Christian holidays, focusing purely on its 14 00:01:00,480 --> 00:01:03,760 deep religious significance. 15 00:01:03,760 --> 00:01:05,500 So now you know. 16 00:01:05,500 --> 00:01:08,660 And now you know what time it is. 17 00:01:08,660 --> 00:01:12,460 It's time for the weather report. 18 00:01:12,460 --> 00:01:20,240 In the Boston area, this morning it's rainy and feels like 34 degrees, with 15 mile-per-hour 19 00:01:20,240 --> 00:01:21,240 wind. 20 00:01:21,240 --> 00:01:28,480 The sunset will take place at 7.07, and it will rise again tomorrow at 6.29. 21 00:01:28,480 --> 00:01:33,720 It looks like we're in for some rain and patchy fog between 2 and 3 p.m. 22 00:01:33,720 --> 00:01:40,820 We'll have a high near 52, and the chance of precipitation is 100%, with new rain amounts 23 00:01:40,820 --> 00:01:44,320 between a half and three-quarters of an inch. 24 00:01:44,320 --> 00:01:50,680 Tonight, rain and patchy fog most of the evening, with a low around 40. 25 00:01:50,680 --> 00:01:55,760 For all you beach runners out there, the first low tide Friday will be at 9 a.m., with a 26 00:01:55,760 --> 00:01:58,280 high tide at 3. 27 00:01:58,280 --> 00:02:05,640 The nearshore buoy at Cape Cod Bay reads 42 degrees for the water temperature. 28 00:02:05,640 --> 00:02:07,720 Looking ahead in the weather. 29 00:02:07,720 --> 00:02:13,760 Saturday offers sunshine, with highs near 54 degrees and brisk west wind. 30 00:02:13,760 --> 00:02:19,160 The evening cools to 38 degrees under mostly cloudy skies. 31 00:02:19,160 --> 00:02:24,720 Monday and Monday feature partly sunny skies, with highs in the low 50s. 32 00:02:24,720 --> 00:02:29,720 Rain chances increase late Monday, leading to likely rain on Tuesday with a cooler high 33 00:02:29,720 --> 00:02:32,680 of 46 degrees. 34 00:02:32,680 --> 00:02:36,560 Bonjour, food enthusiasts! 35 00:02:36,560 --> 00:02:42,200 This podcast is brought to you by Versailles Café and Pastries in Encinitas. 36 00:02:42,200 --> 00:02:48,760 Nestled on El Camino Real South, just north of Encinitas Boulevard, this café is a haven 37 00:02:48,760 --> 00:02:51,560 for culinary delights. 38 00:02:51,560 --> 00:02:57,200 Indulge in their amazing Eggs Benedict or their gluten-free crepes. 39 00:02:57,200 --> 00:03:02,040 You can grab a panini for lunch or just breeze on through to get your morning coffee. 40 00:03:02,040 --> 00:03:06,040 They are open every day from 8 to 5. 41 00:03:06,040 --> 00:03:09,520 So stop on by and don't forget to tell them. 42 00:03:09,520 --> 00:03:11,320 Sunny mornings send you. 43 00:03:11,320 --> 00:03:18,440 In local news, Boston Calling has been highlighted by Roadbook as one of the top music festivals 44 00:03:18,440 --> 00:03:24,440 in the U.S., offering a mix of general-to-platinum tickets for varied experiences, including 45 00:03:24,440 --> 00:03:31,080 access to exclusive areas with amenities like a private viewing deck and a celebrity chef-hosted 46 00:03:31,080 --> 00:03:32,880 restaurant. 47 00:03:32,880 --> 00:03:39,160 Set for Memorial Day weekend at Harvard Athletic Complex, it will feature headliners Ed Sheeran, 48 00:03:39,160 --> 00:03:45,160 Tyler Childers, and The Killers alongside over 50 artists including Leon Bridges and 49 00:03:45,160 --> 00:03:47,560 Megan Thee Stallion. 50 00:03:47,560 --> 00:03:55,200 The festival also supports local talent with more than 20 acts, enhancing its diverse lineup. 51 00:03:55,200 --> 00:04:06,400 Tickets are available online with further details on the festival's official site. 52 00:04:06,400 --> 00:04:08,600 Now on to sports. 53 00:04:08,600 --> 00:04:13,640 The Clemson Tigers celebrated a monumental victory, securing their place in the Elite 54 00:04:13,640 --> 00:04:21,360 8 for the first time since 1980 after defeating Arizona 77-72. 55 00:04:21,360 --> 00:04:26,720 Despite the overwhelming support for Arizona in Los Angeles, Clemson's resilience and 56 00:04:26,720 --> 00:04:32,460 strategic play led them to triumph, silencing the opposing crowd. 57 00:04:32,460 --> 00:04:37,500 With a history of performing under pressure, Clemson's experience and team cohesion were 58 00:04:37,500 --> 00:04:40,520 key factors in their success. 59 00:04:40,520 --> 00:04:45,740 Now facing Alabama in the next round, Clemson's journey in the tournament reflects their belief 60 00:04:45,740 --> 00:04:52,060 and capability to contend at the highest levels, showcasing their defensive strength by holding 61 00:04:52,060 --> 00:04:58,160 each opponent to under 40% shooting. 62 00:04:58,160 --> 00:05:04,480 Last night in local sports, the Red Sox got the opening day win on the road, beating the 63 00:05:04,480 --> 00:05:07,600 Mariners 6-4. 64 00:05:07,600 --> 00:05:14,520 The Celtics on the road lost to the Hawks in a close one, 123-122. 65 00:05:14,520 --> 00:05:20,760 Tonight the Red Sox are on the road in Seattle to take on the Mariners in Game 2 of the 4-game 66 00:05:20,760 --> 00:05:24,000 series. 67 00:05:24,000 --> 00:05:30,800 In top news, the Consumer Sentiment Index in March reached a 32-month peak, indicating 68 00:05:30,800 --> 00:05:36,480 growing optimism among Americans that inflation pressures will lessen. 69 00:05:36,480 --> 00:05:43,320 The final measure of consumer sentiment increased to 80 from an earlier reading of 77, according 70 00:05:43,320 --> 00:05:46,280 to the University of Michigan. 71 00:05:46,280 --> 00:05:51,920 This level is the highest since July 2021, though it remains below the pre-pandemic high 72 00:05:51,920 --> 00:05:54,680 of 101. 73 00:05:54,680 --> 00:06:00,760 The current Economic Conditions Index rose to 83, marking its highest point since July 74 00:06:00,760 --> 00:06:03,760 2021. 75 00:06:03,760 --> 00:06:09,640 Inflations for the next six months also hit a two-and-a-half year high, advancing to 78. 76 00:06:09,640 --> 00:06:15,720 There's an improved outlook on inflation and personal finances, with the stock market's 77 00:06:15,720 --> 00:06:23,600 strong performance benefiting sentiment, particularly among those with significant investments. 78 00:06:23,600 --> 00:06:30,560 In business news, Bob Iger, known for his persuasive prowess as Disney's CDO, faces 79 00:06:30,560 --> 00:06:37,600 a challenging time with a proxy fight initiated by Nelson Peltz and Tryon Partners, emphasized 80 00:06:37,600 --> 00:06:43,520 by the backing of Ike Perlmutter, who owns a significant portion of Disney stock. 81 00:06:43,520 --> 00:06:49,400 This comes as Iger seeks to convince shareholders of Disney's ongoing recovery efforts amidst 82 00:06:49,400 --> 00:06:54,160 debates over Marvel's casting choices reflecting diversity. 83 00:06:54,160 --> 00:06:59,760 Institutional shareholders' unexpected support for Peltz adds complexity to the upcoming 84 00:06:59,760 --> 00:07:01,640 shareholder vote. 85 00:07:01,640 --> 00:07:07,600 Meanwhile, Disney's succession planning, criticized for its execution during Bob Chappek's 86 00:07:07,600 --> 00:07:10,800 appointment, remains a focal point. 87 00:07:10,800 --> 00:07:16,500 The Disney board, actively engaging in succession discussions, emphasizes a thorough process 88 00:07:16,500 --> 00:07:22,560 for evaluating potential successors, highlighting the importance of leadership continuity beyond 89 00:07:22,560 --> 00:07:26,720 Iger's tenure. 90 00:07:26,720 --> 00:07:32,080 In crypto movement, Bitcoin is just over $70,000. 91 00:07:32,080 --> 00:07:35,480 Ethereum is at $3,500. 92 00:07:35,480 --> 00:07:41,440 And Solana is $188. 93 00:07:41,440 --> 00:07:44,120 Moving on to a more local vibe. 94 00:07:44,120 --> 00:07:50,840 In our community spotlight on health and wellness, we are working with a national Pilates studio 95 00:07:50,840 --> 00:07:54,920 to bring you some free classes, so listen up. 96 00:07:54,920 --> 00:07:59,400 Check out Club Pilates with several locations in the Boston area. 97 00:07:59,400 --> 00:08:05,520 Pilates presents a comprehensive wellness approach, cultivating strength, reducing tension, 98 00:08:05,520 --> 00:08:08,280 and elevating mental well-being. 99 00:08:08,280 --> 00:08:12,080 Scientific research affirms its benefits. 100 00:08:12,080 --> 00:08:16,360 So now you can check out Club Pilates for a free class. 101 00:08:16,360 --> 00:08:22,760 With locations in Canton, Wellesley, Hingham, Brookline, and Framingham, just be sure to 102 00:08:22,760 --> 00:08:26,800 tell them, Sunny Morning sent you by. 103 00:08:26,800 --> 00:08:31,000 And now, back to the show. 104 00:08:31,000 --> 00:08:33,280 Let's talk science. 105 00:08:33,280 --> 00:08:36,960 Exercise impacts digestion in various ways. 106 00:08:36,960 --> 00:08:42,160 Moderate activities like walking can enhance digestion by stimulating movements in the 107 00:08:42,160 --> 00:08:47,520 intestines, aiding in nutrient absorption, and maintaining gut health. 108 00:08:47,520 --> 00:08:53,600 However, high-intensity workouts pose challenges as they divert blood flow from the digestive 109 00:08:53,600 --> 00:08:59,600 system to muscles, potentially causing nausea or digestive distress. 110 00:08:59,600 --> 00:09:06,980 To minimize issues, eating a small, carbohydrate-rich snack before exercising is advised. 111 00:09:06,980 --> 00:09:12,560 For endurance athletes, gradually increasing fluid and fuel intake during training can 112 00:09:12,560 --> 00:09:18,580 help acclimate the digestive system to the demands of longer races, ensuring hydration 113 00:09:18,580 --> 00:09:26,840 and nutrient absorption remain optimal. 114 00:09:26,840 --> 00:09:33,520 And in entertainment news, Blue Plus Live TV has bolstered its appeal to sports fans 115 00:09:33,520 --> 00:09:39,840 by adding MLB Network to its base subscription plan just in time for the Major League Baseball 116 00:09:39,840 --> 00:09:42,000 Opening Day. 117 00:09:42,000 --> 00:09:48,160 This move positions Hulu as a strong contender for baseball enthusiasts, offering a comprehensive 118 00:09:48,160 --> 00:09:56,360 suite of national networks broadcasting MLB games, including ESPN, Fox, Fox Sports 1, 119 00:09:56,360 --> 00:09:58,320 and TBS. 120 00:09:58,320 --> 00:10:04,060 Unlike YouTube TV, which no longer carries MLB Network, Hulu's offering is enriched 121 00:10:04,060 --> 00:10:10,920 with the ESPN Plus integration, providing access to a wide range of sports content. 122 00:10:10,920 --> 00:10:17,680 At $77 per month, Hulu's base plan is competitively priced, especially when considering the additional 123 00:10:17,680 --> 00:10:24,460 value of the Disney bundle, which includes ESPN Plus and Disney Plus, making it a compelling 124 00:10:24,460 --> 00:10:28,960 option for sports fans seeking extensive coverage. 125 00:10:28,960 --> 00:10:35,920 Well, alrighty folks, it's time for the quote of the day. 126 00:10:35,920 --> 00:10:40,160 And today, our quote comes from Gordon Ramsay. 127 00:10:40,160 --> 00:10:41,920 And Mr. Top Chef said, 128 00:10:41,920 --> 00:10:48,240 If I can give you one strong piece of advice, when you go away for that romantic weekend, 129 00:10:48,240 --> 00:10:53,600 whatever you do, do not accept or take the upgrade to the honeymoon suite. 130 00:10:53,600 --> 00:10:56,400 Okay, Gordon, you got it. 131 00:10:56,400 --> 00:11:00,880 I don't know why, but you got it. 132 00:11:00,880 --> 00:11:03,280 And that's a wrap for this morning. 133 00:11:03,280 --> 00:11:06,480 Remember to stay tuned tomorrow for more news and updates. 134 00:11:06,480 --> 00:11:11,440 Have an amazing day, my good friends.