1 00:00:00,000 --> 00:00:08,200 Good morning and a warm welcome to your show, Sunny Mornings in Boston. 2 00:00:08,200 --> 00:00:13,200 I'm your host, Melissa, and it's Friday, February 23rd. 3 00:00:13,200 --> 00:00:17,720 Coming up on today's show, we'll get into the weather outlook, then we'll jump into 4 00:00:17,720 --> 00:00:24,160 some local news, sports, and a few interesting happenings in business and tech. 5 00:00:24,160 --> 00:00:31,740 At first, you'll be interested to know, 202 years ago, today, in 1822, and after establishing 6 00:00:31,740 --> 00:00:37,400 the city of Boston was passed, making Boston the first town to become a proper city in 7 00:00:37,400 --> 00:00:38,400 Massachusetts. 8 00:00:38,400 --> 00:00:42,120 Yay, bean town! 9 00:00:42,120 --> 00:00:45,780 Checking out the weather in the Boston area. 10 00:00:45,780 --> 00:00:52,840 This morning we got light rain and it feels like 33 degrees, with 6 mile per hour wind. 11 00:00:52,840 --> 00:01:00,600 The sunset will take place at 5.25 p.m. and it will rise again tomorrow at 6.28 a.m. 12 00:01:00,600 --> 00:01:06,080 It looks like we're in for a rainy day with a high near 44 and wind of 5 to 7 mile per 13 00:01:06,080 --> 00:01:07,180 hour. 14 00:01:07,180 --> 00:01:12,000 Chance of precipitation is 80 percent and new rain amounts between a tenth and quarter 15 00:01:12,000 --> 00:01:13,320 of an inch. 16 00:01:13,320 --> 00:01:21,720 Tonight, a chance of rain mainly before 1 a.m. and mostly cloudy with a low around 29. 17 00:01:21,720 --> 00:01:27,280 For all you beach runners out there, the first high tide Friday will be at 10.43 a.m. with 18 00:01:27,280 --> 00:01:30,480 a low tide at 5 p.m. 19 00:01:30,480 --> 00:01:37,640 The nearshore buoy at Cape Cod Bay reads 39 degrees for the water temperature. 20 00:01:37,640 --> 00:01:43,720 Looking ahead in the weather, we'll see a mostly sunny Saturday with highs near 35 and 21 00:01:43,720 --> 00:01:46,600 brisk northwest wind. 22 00:01:46,600 --> 00:01:51,840 Tonight will be clear and colder, around 15 degrees. 23 00:01:51,840 --> 00:01:58,840 Sunday warms up to 39 under sunny skies, shifting to a cloudy night near 29. 24 00:01:58,840 --> 00:02:05,840 Monday features partly sunny weather with a milder high of 51 degrees. 25 00:02:05,840 --> 00:02:08,160 Bonjour food enthusiasts! 26 00:02:08,160 --> 00:02:13,800 This podcast is brought to you by Versailles Cafe and Pastries in Encinitas. 27 00:02:13,800 --> 00:02:20,400 Nestled on El Camino Real South, just north of Encinitas Boulevard, this cafe is a haven 28 00:02:20,400 --> 00:02:23,160 for culinary delights. 29 00:02:23,160 --> 00:02:28,800 Indulge in their amazing Eggs Benedict or their gluten-free crepes. 30 00:02:28,800 --> 00:02:34,160 You can grab a panini for lunch or just breeze on through to get your morning coffee. 31 00:02:34,160 --> 00:02:37,640 They are open every day from 8 to 5. 32 00:02:37,640 --> 00:02:41,120 So stop on by and don't forget to tell them. 33 00:02:41,120 --> 00:02:44,600 Any morning sends you. 34 00:02:44,600 --> 00:02:51,780 In local news, at Buxton School in Massachusetts, a unique policy bans smartphones and replaces 35 00:02:51,780 --> 00:02:55,520 them with basic dumb phones. 36 00:02:55,520 --> 00:03:00,920 This decision, made two years ago, aims to minimize classroom disruptions and improve 37 00:03:00,920 --> 00:03:03,640 student engagement. 38 00:03:03,640 --> 00:03:10,400 Teachers noticed that smartphones were detracting from learning and social interactions. 39 00:03:10,400 --> 00:03:15,120 Schools initially resisted but gradually saw the benefits, like enhanced communication 40 00:03:15,120 --> 00:03:16,520 during meals. 41 00:03:16,520 --> 00:03:21,040 The school maintains internet access, ensuring connectivity. 42 00:03:21,040 --> 00:03:28,860 Nationwide, over 75% of US schools restrict non-academic phone use, reflecting a growing 43 00:03:28,860 --> 00:03:33,040 trend to limit digital distractions in education. 44 00:03:33,040 --> 00:03:44,640 Education's approach represents a blend of traditional and modern educational methods. 45 00:03:44,640 --> 00:03:46,560 Now onto sports. 46 00:03:46,560 --> 00:03:52,400 Denver Nuggets star Nikola Jokic achieved a remarkable feat, recording a triple-double 47 00:03:52,400 --> 00:03:56,760 against every NBA team except his own. 48 00:03:56,760 --> 00:04:02,240 This accomplishment places him in an elite group, with LeBron James and Russell Westbrook, 49 00:04:02,240 --> 00:04:06,560 who have triple-doubles against every team, including their own. 50 00:04:06,560 --> 00:04:13,520 Jokic's latest performance against the Washington Wizards, featuring 14 points, 16 rebounds, 51 00:04:13,520 --> 00:04:17,600 and 12 assists, solidified this record. 52 00:04:17,600 --> 00:04:23,440 While Jokic could technically join James and Westbrook by leaving Denver, such a move isn't 53 00:04:23,440 --> 00:04:25,160 anticipated. 54 00:04:25,160 --> 00:04:30,440 His consistent ability to make history is a testament to his extraordinary talent and 55 00:04:30,440 --> 00:04:33,200 impact on the game. 56 00:04:33,200 --> 00:04:40,120 In the NBA last night, the Celtics on the road beat the Bulls 129-112. 57 00:04:40,120 --> 00:04:44,120 The C's showcased their depth in a commanding win. 58 00:04:44,120 --> 00:04:50,600 Derek White led the charge with a game-high 28 points, excelling in both offense and defense. 59 00:04:50,600 --> 00:04:57,480 His performance was complemented by Jason Tatum and Jalen Brown, who scored 25 and 21 60 00:04:57,480 --> 00:04:59,800 points respectively. 61 00:04:59,800 --> 00:05:05,760 The Celtics' efficient offense was too much for the Bulls, despite a strong 39-point second 62 00:05:05,760 --> 00:05:08,840 quarter from Chicago. 63 00:05:08,840 --> 00:05:14,960 This win, Boston's seventh in a row, highlights their balanced and potent roster with contributions 64 00:05:14,960 --> 00:05:16,520 across the board. 65 00:05:16,520 --> 00:05:21,680 The team now looks forward to their next challenge against the New York Knicks at Madison Square 66 00:05:21,680 --> 00:05:24,280 Garden on Saturday. 67 00:05:24,280 --> 00:05:30,200 In national hockey last night, the Bruins on the road again, lost in overtime to the 68 00:05:30,200 --> 00:05:33,600 Flames 3-2. 69 00:05:33,600 --> 00:05:37,920 In top news, let's talk about something health-related. 70 00:05:37,920 --> 00:05:45,280 Zone 2 workouts, a low-intensity training favored by elite athletes, are gaining popularity. 71 00:05:45,280 --> 00:05:51,200 These exercises, done at a level where you can talk but with slight effort, enhance mitochondrial 72 00:05:51,200 --> 00:05:56,320 efficiency, crucial for energy production and health. 73 00:05:56,320 --> 00:06:01,380 This method, highlighted in recent books and podcasts, aligns with our evolutionary history 74 00:06:01,380 --> 00:06:05,880 of prolonged, moderate activity. 75 00:06:05,880 --> 00:06:11,720 Zone 2 training, which can range from a relaxed jog to an easy bike ride, doesn't just improve 76 00:06:11,720 --> 00:06:17,480 athletic performance but also offers significant health benefits. 77 00:06:17,480 --> 00:06:22,680 It's part of a balanced fitness routine that should include diverse workouts, like strength 78 00:06:22,680 --> 00:06:25,560 and high-intensity training. 79 00:06:25,560 --> 00:06:30,520 The method is effective for fat burning and has potential implications for longevity and 80 00:06:30,520 --> 00:06:37,600 preventing diseases like type 2 diabetes and cardiovascular issues. 81 00:06:37,600 --> 00:06:44,740 In business news, Nvidia, a leading artificial intelligence chip manufacturer, forecast a 82 00:06:44,740 --> 00:06:52,560 remarkable three-fold surge in its quarterly revenue, far exceeding market expectations. 83 00:06:52,560 --> 00:06:58,400 This surge, driving Nvidia's shares up 10%, is fueled by strong demand for its data center 84 00:06:58,400 --> 00:07:01,880 chips and GPUs. 85 00:07:01,880 --> 00:07:07,880 The company's AI chips are increasingly sought after, with major clients like Microsoft. 86 00:07:07,880 --> 00:07:13,400 Despite challenging macroeconomic conditions, Nvidia's growth highlights the significant 87 00:07:13,400 --> 00:07:17,400 corporate investment in AI technology. 88 00:07:17,400 --> 00:07:24,760 The company's market capitalization soared by over $129 billion, benefiting the entire 89 00:07:24,760 --> 00:07:27,640 AI hardware sector. 90 00:07:27,640 --> 00:07:35,400 Nvidia anticipates a first-quarter revenue growth of 233%, surpassing Wall Street's 91 00:07:35,400 --> 00:07:36,800 expectations. 92 00:07:36,800 --> 00:07:45,920 The company's largest revenue segment, the data center, grew by 409% to $18.4 billion. 93 00:07:45,920 --> 00:07:52,040 Despite supply chain challenges, Nvidia continues to see robust demand, with expectations of 94 00:07:52,040 --> 00:07:56,280 further growth as supply constraints ease. 95 00:07:56,280 --> 00:08:02,800 This performance solidifies Nvidia's position as a central player in the AI industry. 96 00:08:02,800 --> 00:08:12,040 Now in crypto movement, Bitcoin is currently at $51,000, Ethereum is $2,900, and Solana 97 00:08:12,040 --> 00:08:16,720 is $101. 98 00:08:16,720 --> 00:08:19,320 Moving on to a more local vibe. 99 00:08:19,320 --> 00:08:26,080 In our community spotlight on health and wellness, we are working with a national Pilates studio 100 00:08:26,080 --> 00:08:30,360 to bring you some free classes, so listen up. 101 00:08:30,360 --> 00:08:34,680 Check out Club Pilates with several locations in the Boston area. 102 00:08:34,680 --> 00:08:40,800 Pilates presents a comprehensive wellness approach, cultivating strength, reducing tension, 103 00:08:40,800 --> 00:08:44,120 and elevating mental well-being. 104 00:08:44,120 --> 00:08:47,360 Scientific research affirms its benefits. 105 00:08:47,360 --> 00:08:51,640 So now you can check out Club Pilates for a free class. 106 00:08:51,640 --> 00:08:58,040 With locations in Canton, Wellesley, Hingham, Brookline, and Framingham, just be sure to 107 00:08:58,040 --> 00:09:02,040 tell them, Sunny Morning sent you by. 108 00:09:02,040 --> 00:09:06,040 And now, back to the show. 109 00:09:06,040 --> 00:09:08,160 Let's talk science. 110 00:09:08,160 --> 00:09:13,840 NASA is launching an extraordinary opportunity for citizen volunteers, a year-long mission 111 00:09:13,840 --> 00:09:17,360 in a simulated Mars habitat. 112 00:09:17,360 --> 00:09:23,800 This mission, set to begin in spring 2025, aims to prepare for real Martian exploration. 113 00:09:23,800 --> 00:09:31,440 Participants will reside in Mars Dune Alpha, a 1,700 square foot, 3D printed habitat at 114 00:09:31,440 --> 00:09:34,600 Johnson Space Center in Houston. 115 00:09:34,600 --> 00:09:40,080 The experience will mimic a Mars surface mission, complete with resource limitations, equipment 116 00:09:40,080 --> 00:09:43,480 failures, and communication delays. 117 00:09:43,480 --> 00:09:48,760 Volunteers will engage in activities like simulated spacewalks, robotic operations, 118 00:09:48,760 --> 00:09:52,560 and habitat maintenance. 119 00:09:52,560 --> 00:09:59,840 This must be healthy, non-smoking U.S. citizens or permanent residents, age 30 to 55, proficient 120 00:09:59,840 --> 00:10:05,120 in English, with a STEM master's degree or equivalent experience. 121 00:10:05,120 --> 00:10:09,920 Compensation details are provided with the application, which has a deadline on April 122 00:10:09,920 --> 00:10:11,640 2. 123 00:10:11,640 --> 00:10:16,240 This mission is a pivotal step in NASA's journey towards the first human journey to 124 00:10:16,240 --> 00:10:21,400 Mars. 125 00:10:21,400 --> 00:10:29,160 And in entertainment news, Tyler Perry has paused his $800 million studio expansion in 126 00:10:29,160 --> 00:10:34,920 Atlanta, attributing his decision to concerns over the rapid advancements in artificial 127 00:10:34,920 --> 00:10:41,080 intelligence, particularly open AIs, text to video tools, Sora. 128 00:10:41,080 --> 00:10:46,900 In a recent interview with The Hollywood Reporter, Perry emphasized the need for regulatory measures 129 00:10:46,900 --> 00:10:51,200 to manage AIs impact on the industry. 130 00:10:51,200 --> 00:10:56,680 While he acknowledges AIs potential benefits, as seen in his use of the technology in two 131 00:10:56,680 --> 00:11:03,260 upcoming films, he expresses worry about the job losses it could cause across various sectors 132 00:11:03,260 --> 00:11:08,440 in the filmmaking industry, from actors to technical crews. 133 00:11:08,440 --> 00:11:13,720 Perry hopes for a balance where technological advancements and human labor could exist, 134 00:11:13,720 --> 00:11:18,680 underlining the need for compassion and consideration for those who have built their careers in 135 00:11:18,680 --> 00:11:21,160 the industry. 136 00:11:21,160 --> 00:11:26,100 This decision comes amidst Perry's expanding collaboration with Netflix, highlighting his 137 00:11:26,100 --> 00:11:30,560 cautious approach towards AIs growing influence in Hollywood. 138 00:11:30,560 --> 00:11:35,680 Well, alrighty folks, it's time for the quote of the day. 139 00:11:35,680 --> 00:11:40,640 And today, in honor of the impending weekend, our quote looks towards tomorrow. 140 00:11:40,640 --> 00:11:59,360 Happiness is not having to set the alarm for the next day.