1 00:00:00,000 --> 00:00:06,640 Good morning and a warm welcome to your show, Sunny Mornings in Boston. 2 00:00:06,640 --> 00:00:12,080 We're the daily podcast that gets you started on the right foot and always with a positive 3 00:00:12,080 --> 00:00:13,080 vibe. 4 00:00:13,080 --> 00:00:17,800 I'm your host, Melissa, and it's Wednesday, January 31st. 5 00:00:17,800 --> 00:00:20,840 You'll be interested to know. 6 00:00:20,840 --> 00:00:23,800 Today is National Hot Chocolate Day. 7 00:00:23,800 --> 00:00:29,840 This cherished drink symbolizes cozy memories for everyone, bringing warmth and comfort. 8 00:00:29,840 --> 00:00:35,520 Whether it's a snowy day or a quiet moment indoors, grab your favorite mug and join the 9 00:00:35,520 --> 00:00:36,520 celebration. 10 00:00:36,520 --> 00:00:41,000 Now let's check out the weather in the Boston area. 11 00:00:41,000 --> 00:00:47,160 This morning it's mostly cloudy and feels like 25 degrees, with 3 mile per hour wind. 12 00:00:47,160 --> 00:00:55,080 Tonight the sun will set at 4.56 p.m. and it will rise again tomorrow at 6.58 a.m. 13 00:00:55,080 --> 00:01:00,080 It looks like we're in for mostly clouds today, with a high near 35 in calm wind around 14 00:01:00,080 --> 00:01:01,880 6 mile per hour. 15 00:01:01,880 --> 00:01:08,400 Tonight partly cloudy, with a low around 30 in southwest wind around 7 mile per hour. 16 00:01:08,400 --> 00:01:15,320 The first low tide Wednesday will be at 8.50 a.m. with a high tide around 3 p.m. 17 00:01:15,320 --> 00:01:23,600 The nearshore buoy at Cape Cod Bay reads 39 degrees for the water temperature. 18 00:01:23,600 --> 00:01:29,360 Looking ahead in the weather, we'll see a mostly cloudy Thursday with highs near 43 19 00:01:29,360 --> 00:01:34,800 degrees in light wind, followed by a chilly night with a slight chance of showers. 20 00:01:34,800 --> 00:01:38,520 Friday remains cloudy with a high near 42 degrees. 21 00:01:38,520 --> 00:01:43,600 The weekend brings sunny days with highs in the upper 30s and clear cold nights with lows 22 00:01:43,600 --> 00:01:44,600 in the mid-20s. 23 00:01:44,600 --> 00:01:50,320 Bonjour, food enthusiasts! 24 00:01:50,320 --> 00:01:55,920 This podcast is brought to you by Versailles Cafe and Pastries in Encinitas. 25 00:01:55,920 --> 00:02:02,420 Nestled on El Camino Real South, just north of Encinitas Boulevard, this cafe is a haven 26 00:02:02,420 --> 00:02:05,200 for culinary delights. 27 00:02:05,200 --> 00:02:10,760 Indulge in their amazing Eggs Benedict or their gluten-free crepes. 28 00:02:10,760 --> 00:02:15,560 You can grab a panini for lunch or just breeze on through to get your morning coffee. 29 00:02:15,560 --> 00:02:19,520 They are open every day from 8 to 5. 30 00:02:19,520 --> 00:02:22,960 So stop on by and don't forget to tell them. 31 00:02:22,960 --> 00:02:27,200 Sunny mornings send you! 32 00:02:27,200 --> 00:02:33,320 In top news, well folks, it's almost the end of dry January and sometimes it extends 33 00:02:33,320 --> 00:02:38,840 beyond just one month, influencing a reevaluation of alcohol use. 34 00:02:38,840 --> 00:02:45,760 A reduction in alcohol consumption, even slightly, has immediate and long-lasting health benefits. 35 00:02:45,760 --> 00:02:51,240 According to scientists from the University of New Mexico, alcohol impacts almost every 36 00:02:51,240 --> 00:02:53,520 organ system. 37 00:02:53,520 --> 00:02:58,520 Reducing alcohol can lead to improved sleep, mood, mental clarity, and energy. 38 00:02:58,520 --> 00:03:04,180 Alcohol, while a sedative, disrupts sleep patterns and can lead to weightfulness in the latter 39 00:03:04,180 --> 00:03:06,000 part of the night. 40 00:03:06,000 --> 00:03:11,320 Over time, less alcohol intake can improve overall health, potentially aiding in weight 41 00:03:11,320 --> 00:03:15,800 loss, as alcohol is high in calories but low in nutrients. 42 00:03:15,800 --> 00:03:21,720 It also suppresses the immune system, so reducing intake could boost immune responses. 43 00:03:21,720 --> 00:03:28,200 Additionally, alcohol is a known carcinogen breaking down into acetaldehyde, which damages 44 00:03:28,200 --> 00:03:32,560 DNA and increases cancer risk. 45 00:03:32,560 --> 00:03:34,720 Now let's talk science. 46 00:03:34,720 --> 00:03:39,520 Archaeologists recently made a groundbreaking discovery in Central Europe, uncovering a 47 00:03:39,520 --> 00:03:43,800 Bronze Age civilization previously unknown. 48 00:03:43,800 --> 00:03:50,240 This complex network of over 100 sites, connected by a vast societal landscape, was revealed 49 00:03:50,240 --> 00:03:52,600 through satellite imagery. 50 00:03:52,600 --> 00:03:57,280 These findings, including some of the largest structures of that era, have significantly 51 00:03:57,280 --> 00:04:00,720 altered our understanding of Bronze Age societies. 52 00:04:00,720 --> 00:04:06,800 Notably, this civilization, centered around the Carpathian Basin and the Tisza River, 53 00:04:06,800 --> 00:04:11,000 featured large megaforts enclosed by extensive ditches. 54 00:04:11,000 --> 00:04:18,240 Ground surveys and excavations suggest these sites thrived between 1600 and 1450 BC, before 55 00:04:18,240 --> 00:04:20,960 being abandoned around 1200. 56 00:04:20,960 --> 00:04:27,640 This discovery challenges existing theories about European prehistory, suggesting a cohesive, 57 00:04:27,640 --> 00:04:31,120 advanced society rather than competing chiefdoms. 58 00:04:31,120 --> 00:04:36,120 It also sheds light on the region's role in the broader European context during a pivotal 59 00:04:36,120 --> 00:04:40,280 historical period. 60 00:04:40,280 --> 00:04:46,880 In business news, Alphabet and Microsoft exceeded earnings expectations, yet their stocks fell 61 00:04:46,880 --> 00:04:49,560 in extended trading. 62 00:04:49,560 --> 00:04:58,360 Alphabet's revenue grew 13% to $86 billion, while Microsoft's increased 18% to $62 billion. 63 00:04:58,360 --> 00:05:04,000 Despite surpassing cloud business forecasts, Alphabet's ad revenue slightly missed targets. 64 00:05:04,000 --> 00:05:09,680 Investors' high expectations, fueled by the company's strong AI developments and cost 65 00:05:09,680 --> 00:05:13,960 cutting, including job cuts, led to disappointment. 66 00:05:13,960 --> 00:05:19,040 Analysts note unrealistic market expectations for advertising growth. 67 00:05:19,040 --> 00:05:24,080 Looking ahead, Microsoft forecasts a modest next quarter, with the market now focusing 68 00:05:24,080 --> 00:05:28,920 on upcoming reports from Amazon, Apple, and Meta. 69 00:05:28,920 --> 00:05:33,320 In crypto, Bitcoin is around $4,300. 70 00:05:33,320 --> 00:05:45,120 Ethereum is at $2,300, and Solana is $100. 71 00:05:45,120 --> 00:05:47,040 Now on to sports. 72 00:05:47,040 --> 00:05:53,040 Jim Harbaugh has been signed by the Los Angeles Chargers as their head coach on a five-year, 73 00:05:53,040 --> 00:05:55,640 $80 million contract. 74 00:05:55,640 --> 00:06:00,640 This follows the Chargers' underwhelming 5-in-12 season and the dismissal of Brandon 75 00:06:00,640 --> 00:06:01,640 Staley. 76 00:06:01,640 --> 00:06:07,760 Harbaugh, with a notable coaching record including a national championship at Michigan, is expected 77 00:06:07,760 --> 00:06:11,560 to bring stability and experience to the team. 78 00:06:11,560 --> 00:06:16,680 His arrival is particularly significant for quarterback Justin Herbert, as the Chargers 79 00:06:16,680 --> 00:06:20,960 aim to strengthen their presence in the Los Angeles market. 80 00:06:20,960 --> 00:06:28,960 In a thrilling season series tiebreaker, the Celtics narrowly defeated the Pacers 129-124. 81 00:06:28,960 --> 00:06:34,840 The C's showcased an explosive first half, scoring a season-high 81 points. 82 00:06:34,840 --> 00:06:42,280 However, Indiana fought back, erasing a 20-point deficit and briefly leading in the third quarter. 83 00:06:42,280 --> 00:06:48,100 Key performances from Jason Tatum, Jalen Brown, and Derek White, who contributed significantly 84 00:06:48,100 --> 00:06:51,600 to the Celtics' scoring, helped secure the win. 85 00:06:51,600 --> 00:06:56,960 Notably, Derek White continued his impressive form, especially with his shooting accuracy 86 00:06:56,960 --> 00:06:58,720 and clutch plays. 87 00:06:58,720 --> 00:07:04,040 Christophe Porzingis returned from injury with a double-double for Boston, while Pacers' 88 00:07:04,040 --> 00:07:08,760 Tyrese Halliburton played limited minutes due to a previous injury. 89 00:07:08,760 --> 00:07:13,520 Despite dominating in scoring, the Celtics struggled with rebounding, allowing the Pacers 90 00:07:13,520 --> 00:07:16,520 significant second-chance points. 91 00:07:16,520 --> 00:07:22,680 Next up, the Celtics are at home to play the Lakers tomorrow night. 92 00:07:22,680 --> 00:07:25,280 Moving on to a more local vibe. 93 00:07:25,280 --> 00:07:31,960 In our community spotlight on health and wellness, we are working with a national Pilates studio 94 00:07:31,960 --> 00:07:36,200 to bring you some free classes, so listen up. 95 00:07:36,200 --> 00:07:40,880 Check out Club Pilates with several locations in the Boston area. 96 00:07:40,880 --> 00:07:46,520 Pilates presents a comprehensive wellness approach, cultivating strength, reducing tension, 97 00:07:46,520 --> 00:07:49,280 and elevating mental well-being. 98 00:07:49,280 --> 00:07:53,000 Scientific research affirms its benefits. 99 00:07:53,000 --> 00:07:57,260 So now you can check out Club Pilates for a free class. 100 00:07:57,260 --> 00:08:03,600 With locations in Canton, Wellesley, Hingham, Brookline, and Framingham, just be sure to 101 00:08:03,600 --> 00:08:07,600 tell them Sunny Morning sent you by. 102 00:08:07,600 --> 00:08:12,300 And now, back to the show. 103 00:08:12,300 --> 00:08:19,160 In local news, downtown Boston's latest public art installation, featuring two massive inflatable 104 00:08:19,160 --> 00:08:23,920 clown heads, has sparked a mix of intrigue and unease. 105 00:08:23,920 --> 00:08:29,560 Part of the downtown Boston Business Improvement District's winter-active walkable art experience, 106 00:08:29,560 --> 00:08:33,880 these clowns are wedged between buildings in Harlem Place Alley. 107 00:08:33,880 --> 00:08:38,720 Created by artist Max Stryker, the clowns are designed to appear shocked and alarmed, 108 00:08:38,720 --> 00:08:41,580 drawing varied reactions from the public. 109 00:08:41,580 --> 00:08:47,440 Some find the installation creepy, with comparisons to the work of Junji Ito, a Japanese horror 110 00:08:47,440 --> 00:08:49,320 manga artist. 111 00:08:49,320 --> 00:08:53,720 Despite some criticisms, the exhibit has garnered attention and engagement. 112 00:08:53,720 --> 00:08:59,920 The clowns are one of 16 exhibits, and will be on display until April 14, a week before 113 00:08:59,920 --> 00:09:02,000 the Boston Marathon. 114 00:09:02,000 --> 00:09:07,760 This exhibition, featuring eight artists and design teams from Canada, England, and the 115 00:09:07,760 --> 00:09:13,920 U.S., aims to animate and illuminate Boston's streets, adding to the city's vibrant cultural 116 00:09:13,920 --> 00:09:18,920 scene. 117 00:09:18,920 --> 00:09:25,600 And in entertainment news, Guy Ritchie's latest film, The Ministry of Ungentlemanly Warfare, 118 00:09:25,600 --> 00:09:29,840 presents a unique twist on World War II storytelling. 119 00:09:29,840 --> 00:09:34,960 Set against the war's backdrop, it follows surgeon Gus March Phillips, played by Henry 120 00:09:34,960 --> 00:09:40,400 Cavill, who is recruited into Britain's Special Operations Executive. 121 00:09:40,400 --> 00:09:46,040 The Special Operations Executive focuses on irregular warfare, and March Phillips, known 122 00:09:46,040 --> 00:09:50,760 for his rule-breaking approach, is chosen to lead a risky mission. 123 00:09:50,760 --> 00:09:55,620 The movie's trailer reveals his assembled team of unconventional fighters, played by 124 00:09:55,620 --> 00:10:03,540 Isa Gonzales, Babs Olusemukun, Alan Ripson, Henry Golding, and Alex Pettyfer. 125 00:10:03,540 --> 00:10:08,880 These characters bring a blend of madness and skill to their task of creatively combating 126 00:10:08,880 --> 00:10:10,100 Nazis. 127 00:10:10,100 --> 00:10:14,740 The film, with its action-packed and whimsical approach, is set to be released in theaters 128 00:10:14,740 --> 00:10:18,960 on April 19, promising a fresh take on the genre. 129 00:10:18,960 --> 00:10:23,560 Well, alrighty folks, it's time for the quote of the day. 130 00:10:23,560 --> 00:10:28,080 And today, our quote comes from British writer Vivian Green. 131 00:10:28,080 --> 00:10:29,560 Vivian said, 132 00:10:29,560 --> 00:10:33,920 Life isn't about waiting for the storm to pass. 133 00:10:33,920 --> 00:10:36,880 It's about learning to dance in the rain. 134 00:10:36,880 --> 00:10:43,760 So go get your ponchos and your dancing shoes, cuz it's gonna be a wet one, y'all. 135 00:10:43,760 --> 00:10:46,160 And that's a wrap for this morning. 136 00:10:46,160 --> 00:10:49,280 Remember to stay tuned tomorrow for more news and updates. 137 00:10:49,280 --> 00:11:07,680 Have an amazing day, my good friends.